Recipe Lenten cabbage soup. Calorie, chemical composition and nutritional value.

Shchi is a traditional Russian dish that was present on the table of the Slavs many centuries ago. Today, despite the fact that cuisines of other nations are becoming fashionable, this soup is no less in demand, as it is very tasty, satisfying and healthy. You can prepare it using either sour or fresh cabbage, which will only increase its benefits.

Benefit

The benefits of a dish are determined by the properties of its ingredients. Thus, broth made from plant ingredients such as nettle, cabbage and sorrel saturates the body with a large amount of vitamins. Cabbage normalizes the digestive system, supplies vitamin C and fiber. Fiber has a beneficial effect on intestinal function. Nettle and sorrel also contain large amounts of ascorbic acid, which is very important if there is a lack of vitamins in the diet. This is why cabbage soup made from fresh herbs is so beneficial for everyone. The plant components of cabbage soup also contain fat-soluble vitamins, which significantly facilitate weight loss.

Another important beneficial property of this type of soup is its ability to improve recovery from colds. But at the same time, it must be eaten hot and prepared only from fresh ingredients.

Shchi with chicken is a doubly healthy dish, since poultry meat enriches it with protein. Therefore, such soup is a balanced dish that supplies the body with all the substances necessary for its full functioning. Moreover, such meat is dietary; it contains few calories and fat, but a lot of protein. It contains vitamins E, A, PP, as well as the entire group B. Including this product in the diet is useful for the prevention of cardiovascular diseases. With its regular use, the condition of the skin, teeth, hair and nails improves. Another important beneficial property of chicken is its ability to be quickly absorbed by the body.

Soup cooked with chicken broth has the ability to quickly restore strength when tired. Therefore, it is recommended to eat them during heavy physical activity.

Contraindications

Cabbage soup can also cause harm if it is prepared incorrectly or if it is consumed if there are contraindications. So, it must be cooked only from fresh ingredients. You can use sauerkraut, but it must be of high quality.

You should not get carried away with the dish if a person has high acidity of gastric juice. And if you have gastritis or an ulcer, it is better to abstain from it altogether. It is also necessary to remember that sorrel contains oxalic acid, which is released during heat treatment. This compound can harm the kidneys, so you should not overuse the dish, especially if you have kidney problems.

The nutritional value

The calorie content of cabbage soup in chicken broth per 100 g is not very high:

• Calories - 30 kcal
• Proteins - 2.5 g
• Fats - 1.3
• Carbohydrates - 2.8 g

The weight of one serving will be approximately 280-300 g, so you can calculate how many calories it will contain. This figure is 51-60 kcal.

Cabbage soup cooked with chicken is an excellent dietary dish that is suitable for anyone who wants to lose weight. It is perfectly filling, tasty and nutritious and at the same time has very little calorie content. But it is worth remembering that it is better not to abuse this soup in large quantities.

How to reduce calories

To further reduce the number of calories in the dish, you need to take only fillet, as it is leaner. The meat used must be skinless, as it contains a lot of fat.

Proper nutrition is impossible without calculating the energy value of the diet. For example, an adult needs from 2000 to 3000 kcal per day, depending on his type of activity. In fact, working in an office and working in a coal mine require different physical demands. In order not to exceed the recommended daily allowance of 2000 kcal and thereby not gain excess weight, it is recommended to know the calorie content of your dishes. A table of main courses, fast food and desserts is presented in our article.

How much does borscht weigh?

So, a full meal is not complete without a first course. As a rule, housewives cook soups using meat or fish broth, with the addition of vegetables, cereals and other ingredients. They are small, the main thing is to make sure that when serving, do not add too much sour cream or mayonnaise to the dish. Here is a table of calorie content for first courses:

Above is the exact calorie content of the dishes. The calorie table includes the most popular soups. The only thing is that the energy value is given per 100 grams of the finished product, and if you consider that one serving contains 300, or even 400 grams, feel free to multiply the number of calories by 3 or 4. Therefore, it is best to eat first courses at lunch or dinner, but in very small quantities. This does not apply to soups or, for example, okroshka without meat or sausage.

How many calories are in fresh cabbage soup?

Shchi is rightfully considered a national treasure of Russian cuisine. They are prepared in every home according to different recipes. Sometimes these are just family masterpieces that have stood the test of time and more than one generation. And therefore, their recipe has been perfected by many housewives.

Today, many will be interested in the question: “How many calories are in cabbage soup from fresh cabbage?” It is impossible to answer this unequivocally, since many ingredients can be added to the dish that affect the calorie content. But we will still consider the most common options.

Table of caloric content of prepared dishes: what do we eat for “second”

For lunch, as a second course, housewives most often serve a side dish - rice, buckwheat, other grains - and something meat or fish.
Salad or sauce can also be added. Dinner, if there are men in the house, is also often not complete without meat or something more filling. Here is the calorie content of second courses: the table also includes the most popular side dishes and main treats. Second courses, calorie content

So count the calorie content of your dishes. The calorie table, we repeat, is calculated for 100 grams of product. That is, your full second course with a side dish will cost at least 500 kcal. Therefore, for those who are on a diet or simply do not want to have such a heavy lunch, it is better to limit the main meal to soup and salad. Because most of the calories in our diet come from meat dishes, which, of course, are very difficult to refuse - they are too tasty.

Fast food calories

This section is especially for those who like to eat at McDonald's and similar establishments. No doubt, the food there is quite tasty, and you can receive your order in a matter of minutes. But the calorie content of such a diet is depressing, see for yourself:

It is not at all surprising that most people who enjoy eating at fast food establishments are overweight.

So, you have decided to adhere to the principles of proper nutrition and not exceed the calorie content of your diet. Here are some tips on how to make a dish a little “lighter” in terms of energy value. Firstly, cook soups with chicken or fish. Fish will also work. Of course, soup cooked with pork bones is tasty, but it is very high in calories. Main courses are best cooked in a double boiler or on the grill, baked or, as a last resort, fried in a minimum amount of oil. Instead of pork, offer lamb or veal for the main course, you can also chicken or turkey - there are not too many calories, and the taste is again excellent. And don’t put mayonnaise on your salads! For vegetables, low-fat sour cream or natural yogurt, dressing with lemon juice or balsamic vinegar are perfect. But to refuse altogether. So, our article reviewed the table of dishes - first, second and salads - and also gave advice on how to reduce the energy value of the diet. We hope the recommendations and tables will help you follow the principles of proper nutrition and simply not overeat.

Soup is considered a low-calorie dish, but adding cream, butter, cheese and other high-fat ingredients increases the calorie count. Borscht cooked in water contains less than 40 kcal/100 ml, while Ukrainian borscht with meat prepared according to the classic recipe contains more than 60 kcal/100 ml. Soups made from lentils, peas and beans cannot be called low-calorie, but they contain vegetable protein, which provides a person with a feeling of fullness for a long time.

IT IS IMPORTANT TO KNOW! Fortune teller Baba Nina:

“There will always be plenty of money if you put it under your pillow...” Read more >>

Fresh cabbage soup with chicken - step-by-step recipe with photos

Hello! In this article I will tell you how to quickly prepare light cabbage soup from fresh cabbage without frying and using chicken broth.

Light cabbage soup helps you avoid overeating for lunch; it is low in calories and contains many nutrients due to its rich vegetable composition. This dish can be safely included in your diet for weight loss.

Sometimes it seems that preparing a delicious soup is more difficult than preparing a side dish or main dish. This is due to the large number of ingredients and confusion in the sequence of actions. Therefore, I give a simple and detailed step-by-step recipe with photos.

At the 2021 Ice Hockey World Championship, the Russian national team beat the Italian team with a score of 10:0. The first and last goals were scored in the 1st and 46th minutes. They played very coolly, in one breath, and set a historical record.

My recipe consists of 10 ingredients. Just ten quick steps and 30 minutes - and a plate of delicious and aromatic cabbage soup will appear on your table. We cook quickly, coolly and in one go, at record speed!

Table of calorie content of first courses and their nutritional value

Diet soup or borscht is prepared with water, without adding butter, sour cream or meat. One plate of this dish contains a minimum amount of calories (about 100 kcal per serving).

A bowl of chicken soup with potatoes contains about 150 kcal, and rice soup cooked in meat broth with the addition of sour cream contains more than 200 kcal.

The calorie content of first courses and their nutritional value (BJU) are presented in the table.

Why is cabbage soup an ideal dietary dish?

Due to the fact that cabbage soup contains a lot of vegetables, especially cabbage, it is rich in fiber, which has a beneficial effect on the digestive system and stimulates intestinal function. The soup can be prepared either with water or with meat broth. Naturally, the calorie content of cabbage soup with water is lower than that cooked with meat. But a fattier soup will give the body more energy and strength. And some vitamins are fully absorbed only if they are consumed together with fats.

Cabbage soup, which is prepared with the addition of sauerkraut, contains a large amount of vitamin C. That is why they are extremely useful in the autumn-winter period, when a person is susceptible to colds. Also at this time, you can add nettle and sorrel to the soup; they also contain vitamin C. The calorie content of fresh cabbage soup from these products will not increase much, but the soup will become more healthy.

Cabbage soup can be seen on the menu of many dietary diets. They are recommended to be eaten by both those who are losing weight and those who are trying to cure certain diseases with the help of diet. The popularity of the soup is due to the fact that it is easily digestible and does not burden the digestive system. Therefore, everyone should include cabbage soup in their weekly diet.

How to reduce calories?

To reduce the energy value of the first dish, you need to adhere to the following rules:

1. 1. Do not fry vegetables.
   You should avoid frying or do it with a minimum amount of vegetable oil. Refined sunflower oil contains more than 900 kcal, and unrefined olive oil contains about 850 kcal. Amaranth contains about 700 kcal.
2. 2. Use meat without skin.
   It is necessary to remove it from poultry meat before cooking chicken or turkey broth, and clean pork and beef from films, veins and cut off fat.
3. 3. Avoid fatty sauces.
   High-calorie mayonnaise should be replaced with low-fat sour cream. When preparing cream soup, you should not use heavy homemade cream, but 10% pasteurized cream. Milk with minimal fat content should be added to milk soup.
4. 4. Drain the first broth.
   It is necessary to cook the soup not in the first, but in the second or third broth. To do this, after boiling, drain the water and get clean water, and when it boils, you can add cereals and vegetables.

If cheese is specified in the recipe for the first course, then low-fat varieties should be used. There is no need to add processed cheese (their calorie content is about 300 kcal/100 g).

Calorie content of cabbage soup

The energy value of cabbage soup is very low and averages 31 calories. If fatty fish or meat are added to the recipe, then the calorie content of such cabbage soup increases significantly. The ratio of the main nutrients in their composition is the following average:

• Protein - 1.9 g.
• Fat - 2.4 g.
• Carbohydrates - 3.3 g.

The level of nutritional and energy values ​​of a given dish is influenced by the cooking technology and ingredients used for it.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

The calorie content of cabbage soup per 100 grams depends on the recipe. This article presents the calorie content, fat, protein, and carbohydrate content in soup with fresh sauerkraut, lean cabbage soup and sour cream.

Calorie content of cabbage soup with fresh cabbage per 100 grams is 28 kcal. A 100-gram serving of soup contains:

• 0.43 g protein;
• 2.1 g fat;
• 2 g carbohydrates.

To prepare cabbage soup with fresh cabbage we will need:

• 400 g fresh white cabbage;
• 3 medium-sized potatoes;
• 1 large onion;
• 1 carrot;
• 1 bay leaf;
• 3 allspice peas;
• 1 celery root;
• 2 cloves of garlic;
• 2 tablespoons of tomato paste;
• 1 bunch of dill, parsley;
• 2 liters of water;
• salt to taste.

Cooking steps:

• chop the white cabbage and transfer it to an empty pan;
• cut the potatoes into cubes, pour them into the pan on top of the cabbage;
• finely chop the onion and add to the potatoes and cabbage;
• grate carrots and celery root on a coarse grater, pour into a saucepan;
• add bay leaf, allspice, tomato paste and 350 g of water to the other ingredients;
• cover the resulting mixture with a lid and simmer over low heat;
• turn off the gas, leave the vegetables to brew under the closed lid for 15 minutes;
• pour 2 liters of hot water over the vegetables, add finely chopped greens, garlic squeezed through a press, and chopped onions into the soup;
• bring the soup to a boil.

Fresh cabbage soup is ready! Serve hot.

Cabbage soup: composition and benefits

Firstly, it should be noted that such a tasty dish as cabbage soup can be prepared from fresh and sauerkraut. Both have the right to exist and require special attention to their calorie content.

An essential ingredient in cabbage soup is cabbage. Housewives mainly use the usual white cabbage beauty, which is successfully grown in private plots in our region. If desired, add vegetables: potatoes, carrots, onions, tomatoes, sweet peppers. And of course, different types of meat. And during Lent you can enjoy Lenten cabbage soup with pleasure.

If you are interested in the question of how many calories are in sauerkraut cabbage soup without meat - 31 kcal per 100 grams. ready dish. Cabbage soup made from fresh cabbage has the same calorie content. As you can see, the dish can be called dietary. What else will it give our body?

Cabbage is a vegetable that is beneficial for the human body. It contains a lot of coarse, unprocessed fiber, which helps the digestive tract function. However, it should be noted that excess gas formation may occur. So people suffering from diseases of the gastrointestinal tract need to be careful when introducing this dish into their diet.

Nutrient content:

• vitamins of group B, PP, U;
• vitamin C;
• carotene;
• iron;
• copper;
• phosphorus;
• calcium and other elements that are presented in lower concentrations.

Sauerkraut also contains folic acid and vitamin K, which have a beneficial effect on hematopoiesis.

Cabbage soup made from fresh cabbage will be more preferable for those who do not like the taste of sauerkraut or cannot eat sour foods.

Sauerkraut cabbage soup: calorie content per 100 grams

The calorie content of sauerkraut cabbage soup per 100 grams is 43 kcal. In a 100 gram serving of soup:

• 2.34 g protein;
• 2.61 g fat;
• 3.8 g carbohydrates.

To make such cabbage soup, you need the following ingredients:

• 300 g sauerkraut;
• 2 potatoes;
• 1 onion;
• 1 carrot;
• bay leaf – 1 pc.;
• pepper, salt to taste;
• 700 g millet;
• a little vegetable oil;
• greenery.

Steps for preparing cabbage soup from sauerkraut:

• heat the frying pan over medium heat, add a little vegetable oil, squeeze out the juice from the sauerkraut, place the squeezed cabbage in the frying pan;
• simmer the cabbage until tender over low heat, after simmering, simmer for 10 minutes under a closed lid;
• finely chop the onion;
• grate carrots on a coarse grater;
• cut potatoes into cubes;
• put carrots, onions, potatoes, washed millet, spices, salt in a pan;
• add water level with the food, simmer the ingredients in a saucepan over low heat, then leave under a closed lid with the heat off for 15 minutes;
• add cabbage and boiling water to the pan. Bring the cabbage soup to a boil, add chopped herbs.

Calorie content of lean cabbage soup from fresh cabbage per 100 grams

The calorie content of lean cabbage soup per 100 grams is 18 kcal. In a 100 gram serving of soup:

• 0.5 g protein;
• 0.8 g fat;
• 2.3 g carbohydrates.

To make lean cabbage soup, you need the following products:

• 350 g porcini mushrooms;
• 4 potatoes;
• 300 g fresh white cabbage;
• 2 small onions;
• half 1 piece sweet pepper;
• spices, salt to taste;
• a little sunflower oil.

Cooking steps:

• cut peeled and washed potatoes into cubes;
• pour the potatoes into a saucepan, add water, and place on medium heat;
• shred cabbage;
• cut porcini mushrooms, onions into small cubes, half a sweet pepper;
• grate the carrots;
• pour cabbage into boiling potatoes and cook for 10 minutes;
• At this time, fry the onions and carrots in a frying pan in vegetable oil. A little later, add mushrooms to the frying;
• pour the roast into a pan with cabbage and potatoes;
• add pepper to boiled cabbage soup;
• after boiling the vegetables, add seasoning and salt to the cabbage soup;
• Boil the cabbage soup over low heat for 10 minutes.

The soup is ready! Bon appetit.

Cabbage soup with sour cream: calorie content per 100 grams

The calorie content of cabbage soup with sour cream per 100 grams depends on the recipe for preparing the soup, the amount and type of sour cream added. Let's make simple calculations: one serving of soup contains approximately 250 grams of cabbage soup; usually add 1 tablespoon of sour cream.

Thus, the calorie content of cabbage soup with fresh cabbage and sour cream per 100 grams: for sour cream 10% fat content - 37.1 kcal, for sour cream 20% fat content - 44.48 kcal, for sour cream 25% fat content - 47.92 kcal, for sour cream 30 % fat content – ​​51.44 kcal.

The calorie values ​​for lean cabbage soup and soup with sauerkraut and sour cream differ slightly.

Benefits of cabbage soup

The beneficial properties of cabbage soup include:

• Despite its low calorie content, cabbage soup perfectly satisfies the feeling of hunger. Such soups are often included in the diet during weight loss and dieting;
• sour cabbage soup is saturated with vitamin C, iron, phosphorus, sodium, silicon, calcium, potassium and other vitamins and minerals;

• soup stimulates the functioning of the stomach, intestines, pancreas, and gall bladder;
• the product normalizes metabolism, ensuring effective weight loss;
• With regular consumption of cabbage soup, the level of bad cholesterol decreases and blood sugar levels normalize;
• It is recommended to eat soup to prevent constipation.

Harmful cabbage soup

The harmful properties of cabbage soup include:

• due to the addition of cabbage to soup, cabbage soup provokes disturbances in the gastrointestinal tract in some people, including those accompanied by flatulence and bloating;
• Due to heat treatment, soup vegetables lose a significant part of their nutrients. It is much healthier to eat vegetables raw;
• Cabbage soup should be eaten separately, not mixed with bread and other foods. Otherwise, the functioning of the stomach, intestines, gallbladder and pancreas can be disrupted;
• a dish with sauerkraut is excluded from the diet in case of increased acidity of gastric juice, peptic ulcer of the intestines, stomach, as well as gastritis;
• If sorrel is added to cabbage soup, then contraindications for use will be ulcers, gout, and worsened kidney disease.

Useful properties of cabbage soup

Cabbage soup is very rich in vitamins and fiber. The large amount of cabbage and other vegetables in cabbage soup makes it an indispensable product for normalizing digestion. And given that the calorie content of cabbage soup is minimal, they will help you lose weight and improve digestion at the same time.

If you cook cabbage soup in meat broth, then their calorie content will be slightly higher, but they will be able to provide the body with fats and essential fat-soluble vitamins. Many vitamins can only be dissolved in fats, therefore, due to separate nutrition, they are not absorbed in full, and cabbage soup will help their absorption. In addition, sauerkraut cabbage soup, which is also low in calories, will help you get the required amount of vitamin C during the winter.

Cabbage soup with sorrel or nettle is very useful. The calorie content of fresh cabbage soup prepared according to this recipe is very low, but they contain a lot of vitamins, which makes them one of the best products for those who want to lose weight. Cabbage soup is easily digestible, perfectly satisfies hunger and does not overload the body at all, so if you want to be healthy, well-fed and vigorous, you should eat cabbage soup regularly.