Tomato salad recipe. Calorie, chemical composition and nutritional value.

Hello, dear readers! Tomato is one of the most common and popular vegetables all over the world. A large number of different varieties, differing in taste, size and color, allow people to choose exactly what they need. But how harmful or not is this vegetable for the figure? Today we will find out how many calories are in a tomato, and we will look at its different types and popular dishes where it is used.

Tomatoes with cheese - a tasty and healthy dish!

If you want the dish to be dietary, do not use too fatty mayonnaise. Mayonnaise with low or medium calorie content is quite suitable. It is better to use hard cheese. It has less calories.

Eating a large amount of food (100 - 150 g) can in no way affect weight change. If you consume the dish in large quantities without reducing the content of flour products in your diet, your body weight will certainly increase.

The dish is indicated if there is a lack of animal fats, as well as protein, vitamins and microelements in the daily diet. Garlic reduces blood pressure, stabilizes cholesterol levels, prevents the formation of blood clots, and improves immunity. Cheese is a source of calcium, so it is indicated for fractures, osteoporosis, and rickets. Tomatoes contain large amounts of fiber, water-soluble vitamins, keratin and minerals. They contain oxalic acid, so don't get carried away with tomatoes. This may be dangerous for the liver.

Benefits and harms

All these substances that the body needs so much make tomatoes extremely useful and important for humans. What are the beneficial properties of tomatoes you need to know:

• Improves memory, improves mood, gives strength;
• Normalizes the condition of hypertension, low hemoglobin, high cholesterol, gastritis;
• Accelerates metabolic processes, improves the functioning of the digestive system;
• Positively affects the health of the genital organs, improves the quality of sexual life;
• Allows you to maintain visual acuity;
• Strengthens the cardiovascular system;
• Removes toxins and all kinds of waste from the body.

A large amount of vitamins and minerals does not guarantee the exceptional usefulness of the product. Any type of tomato can cause allergies, which is important to consider, especially if you are giving this vegetable to your child for the first time.

Tomatoes with sour cream: benefits, recipe

The usefulness of the dish is due not only to the content of tomatoes in it. The product contains sour cream, which is very rich in lactic acid bacteria, calcium and phosphorus. In addition, the dairy product contains milk protein, which is so necessary for the normal growth and development of a young body. Onions are a source of vitamins. It helps strengthen the immune system and prevents the development of malignant tumors in the body.

One of the main dishes for a person who has decided to lose weight is salad. Due to the large amount of vitamins and microelements in it, and due to the low calorie content of cucumber salad, such a salad becomes indispensable in the diet.

Cucumber Salad Calories

Salads with cucumbers are extremely healthy. Cucumber salad contains few calories, especially if you use ten percent sour cream for dressing. Cucumber salad is considered ideal for those who want to lose weight. Dressing salad with low-calorie sour cream is suitable for a carbohydrate table with separate meals, and dressing from vegetable oil is suitable for protein and carbohydrate meals.

A cucumber salad without dressing contains approximately fifteen calories. This salad can be combined with meat dishes and eaten by those who have intestinal problems. The salad contains a lot of vitamin C, B1, B2, provitamin A, calcium, potassium, phosphorus, magnesium and iron.

Speaking about cucumber salad, it should be noted that the cucumber itself can neutralize various acidic compounds in the human body, which disrupt metabolism and lead to aging and the formation of stones in the liver and kidneys, due to its high salt content. In addition, cucumbers contain easily digestible iodine compounds, so they are suitable for those people who suffer from diseases of the cardiovascular system, metabolic arthritis, and because cucumber salad is low-calorie, it is suitable for people who are obese. Cucumbers are an excellent basis for any diet, because this vegetable can perfectly complement even a low-calorie diet. Therefore, cucumbers can be consumed in large quantities and this is good news. Unfortunately, nowadays it is quite difficult to find high-quality cucumbers grown without nitrates and the use of various chemicals. But the good news is that in the markets you can still find fresh vegetables that, when consumed, will bring benefits and not harm to the body.

Before talking about the calorie content of cucumbers with sour cream, it should be noted that sour cream for salad dressing must be chosen correctly. When choosing sour cream, you need to make sure that it has a characteristic sour milk smell, its consistency is homogeneous and there are no other inclusions in it. Low-calorie sour cream should have a liquid consistency compared to fatty one. It should not have a long shelf life. In supermarkets, you need to choose packages of sour cream that are further away on the shelves, that’s where it’s colder, and sour cream needs cold.

If we talk about the calorie content of cucumbers with sour cream, it is approximately thirty-three calories per hundred grams of product. This salad includes one gram of protein, two grams of fat and almost three grams of carbohydrates per hundred grams of product.

Sour cream has many beneficial properties due to the content of lactic acid bacteria. It contains a lot of calcium and potassium, vitamin A, PP, C, D, biotin, magnesium, sodium, phosphorus and many other macro- and microelements, as well as complete animal protein. It is much easier for the human body to digest sour cream than cream or milk.

Due to the fact that the calorie content of cucumbers with sour cream is low, this salad is useful for people who have weakened immune systems and who suffer from cardiovascular diseases and obesity. The calorie content of cucumber salad with sour cream, in contrast to the calorie content of cucumber salad, is 115 kcal per hundred grams of product. This salad contains almost three grams of protein, four grams of carbohydrates, ten grams of fat, six grams of fatty acids, and almost one gram of organic acids.

Calorie content of cucumber and tomato salad

The calorie content of cucumber and tomato salad may vary. And here the caloric content of the cucumbers and tomatoes themselves does not matter. It's all about the dressing that is used. If you need to choose an option with less calories, then it is better to give preference to kefir or low-fat sour cream. These products make excellent salad dressings.

If a person does not set a goal to lose weight, then the choice of gas station expands significantly. You can use vegetable oil with additives, which include mustard, garlic or egg yolk. And for people who don’t like to prepare the dressing themselves, simple mayonnaise is quite suitable. The main thing here is not to overdo it, since a large number of preservatives in this product, if consumed frequently, will harm the human body.

If we talk about the calorie content of a cucumber and tomato salad, it is approximately seventeen calories. Tomatoes include easily digestible carbohydrates, pectin substances and vitamins B9, B6, B3, C, E, as well as macro- and microelements (iron, potassium, magnesium, phosphorus). One hundred grams of tomatoes contain a quarter of the daily requirement of vitamin C.

Salads made from vegetables are invariably popular with professional chefs and ordinary housewives. All of us know that it is tasty and healthy. And the salad, unless, of course, you pour a lot of sour cream or mayonnaise into it, contains a minimum of calories. That is why a considerable number of cookbooks are devoted to dietary varieties of this dish.

Let's analyze the composition and calorie content

some common recipes for vegetable salads and make sure that many of them should “guest” on our daily menu as often as possible.

How many calories are in vegetable salads?

Due to the wide variety, the calorie content of salad can only be judged approximately. But even these average indicators will certainly please lovers of a healthy lifestyle and athletic figure. From one hundred grams of salad prepared exclusively from vegetables, you can get 1.42 g of protein (2% of the daily value), 3.70 g of fat (5%), 5.71 g of carbohydrates (2%). With a sufficient content of vegetable fats, the dish has a low calorie content of 57.32 kcal.

But since vegetables are rarely consumed without dressing (after all, a strict diet is the lot of people with exceptional willpower), the calorie content of the salad can increase noticeably.

Vegetable oils are often used as a dressing for dietary dishes.

. The most popular of them are sunflower and olive. However, do not indulge yourself with illusions! These oils are almost as high in calories as... mayonnaise or sour cream. The ability to maintain slimness and good physical shape is based primarily on moderation. Let’s take a closer look at this concept regarding salad dressing.

Calorie content of salad dressings per 100 g of product (in kilocalories):

• – 884;
• – 898;
• mayonnaise – 680;
• sour cream – from 165 to 295 (homemade is more nutritious, with a high percentage of fat content);
• melted butter, which gourmets also sometimes use to season salads - 717.

Obviously, you can overeat in any case if you do not follow the limit.
And a few spoons of supposedly lean vegetable oil poured “from the heart” will do much more harm than a tablespoon of sour cream. So, the culinary and dietary need for vegetable oils is determined more by their rich vitamin and mineral composition and excellent taste than by their low calorie content. Unrefined, cold-pressed oil is considered the most beneficial in terms of microelements content.

. This product contains the maximum amount of organic acids that can dissolve all cholesterol deposits in the bloodstream. There are also many different vitamins (A, E, D, group B and others).

According to nutritionists, one adult can eat from five to eight servings of light salads. This is approximately 0.4-0.7 kilograms. Of course, vegetables can be eaten without cooking or dressing, in their natural form.

Pickled

The highest calorie of all types of canned tomatoes are pickled ones - their energy value is 32 kcal/100 g. This is explained by the fact that even when preparing a marinade at home, sugar is always used along with vinegar and salt. For this reason, the calorie content of the brine increases to 12 kcal/100 ml. In addition, under the influence of vinegar and boiling water, which is poured into tomatoes canned in this way, a significant part of the beneficial substances contained in them is destroyed. Although they still remain a very valuable food product.

Recipes with photos and calorie content of popular vegetable salads

In dietary nutrition

Of course, salads seasoned with vegetable oils are in demand. They are actively used during fasting days. The most commonly used and useful vegetables and herbs for weight loss are cabbage of various varieties, carrots, tomatoes, green onions and parsley, peppers, and lettuce. This list also includes cucumbers. But eating only cucumbers is undesirable. The fact is that this vegetable is 98% water. It’s impossible to get enough of cucumber salad! Hunger after such a light breakfast will certainly arise literally in ten minutes, which will force you to eat something high-calorie and, perhaps, harmful. So be reasonable. But you should not get carried away with olives, nuts, boiled potatoes - these products have nothing to do with weight loss.

Here are some healthy salad

.

With radish and pepper

• one cucumber;
• tomatoes;
• radish;
• Bell pepper;
• garlic (optional, two or more cloves).

Tomatoes, radishes and sweet peppers are taken in equal proportions. Vegetables are finely chopped and seasoned with a spoon (or two, if the portion is large) of sunflower oil. Salt is replaced with black ground pepper, fruit vinegar and garlic.

The calorie content of the dish is 55 kcal.

Recipe and calorie content of beet salad

• one beet;
• two cloves of garlic;
• dietary yogurt – 2 teaspoons.

Sweet-tasting beets are finely chopped and seasoned with yogurt and garlic passed through a garlic press.

Calorie content 76.44 kcal.

With chicken and zucchini

• fresh zucchini – 100 g;
• salad - two or three leaves;
• chicken breast – 300 g;
• eggs – two pieces (chicken);
• dietary yogurt – 2 teaspoons;
• mustard, ground black pepper, salt.

The dish is perfect for a holiday table - the salad has an original taste and a relatively low calorie content. Boiled brisket and eggs are cut into cubes. Zucchini and lettuce are cut into strips. The dish is seasoned with yogurt, salt and spices.

Calorie content 537 kcal.

With zucchini

• zucchini (preferably small) – 1 pc.;
• bell pepper, cucumber - one piece each;
• white cabbage - half a head;
• tomatoes - from two to six pieces depending on size;
• greens - onions, dill and parsley leaves;
• lemon juice and olive oil - 1.5 tbsp each. spoons;
• two cloves of garlic, salt.

The dish goes perfectly with meat, fish or boiled potatoes. The form of cutting depends on the imagination of the housewife - it can be straws, cubes, rings. It is advisable to grate the zucchini.

Calorie content 293.97 kcal.

• cucumbers and tomatoes are taken in equal proportions;
• garlic (2-3 cloves) or one onion;
• if desired, you can add one pepper or several radishes;
• Sunflower oil or mayonnaise (30 g) is used as a dressing.

The salad can easily be considered a classic of the culinary “genre”. Only the laziest didn’t chop it up in a hurry!

Calorie content depends entirely on the dressing. With low-calorie mayonnaise - 83, with sunflower oil - 46 kcal.

A gourmet treat – low-calorie, delicious!

This salad is considered a treat of Caucasian cuisine. It is original in that all components must be laid out in layers. And on top of the appetizer is poured with a dressing made from walnuts. This design allows us to choose how to eat vegetables - with dressing or fresh.

Ingredients:

• zucchini (preferably young) - one fruit;
• cucumber - one piece;
• tomato - one fruit;
• bell pepper (preferably red) – one piece;
• red onion - half a head;
• fresh basil;
• dill;
• salt;
• balsamic vinegar;
• olive oil - two tablespoons. spoons;
• garlic - one clove;
• lettuce cress.

Chemical composition and nutritional value

% of the daily requirement indicated in the tables is an indicator indicating how many percent of the daily requirement in a substance we will satisfy the body's needs by eating 100 grams of salad.

Since the version of the last salad with the addition of vegetable oil still belongs more to dietary nutrition, we will consider its nutritional value in detail (per 100 g). Additional ingredient – ​​30 grams of bell pepper.

The vitamin and mineral composition of one serving is quite rich and varied. Here you can see almost all vitamins and most macro- and microelements.

Fresh vegetables are one of the healthiest foods. To consume them in the required dosage and not get bored with the monotony, it is best to prepare fresh salads. The most popular fresh salad is made from cucumbers and tomatoes. It is prepared in different variations, adding new ingredients, and you can make a delicious salad just from cucumbers and tomatoes. You can prepare a nutritious, but not very healthy, tomato-cucumber salad dressed with mayonnaise, but the calorie content of a salad of cucumbers and tomatoes with vegetable oil will be much lower. To calculate the approximate calorie content of a salad of cucumbers and tomatoes, consider how many calories are in these vegetables.

How many calories are in cucumbers

Cucumber is a healthy vegetable known to everyone without exception. It became famous for its low calorie content - only 15 kcal per 100 grams, beneficial properties, and taste. With such a calorie content, you can devour cucumbers all day long without fear of ruining your figure. That is why the vegetable is so popular among those losing weight. With a very low calorie content, cucumber saturates the human body well. There are even special cucumber diets and fasting days. A cucumber consists of 95% water, 0.9% protein, 0.1% fat and 3% carbohydrates.

The cucumber pleasures do not end there, because the vegetable contains vitamins A, C, B, P, phosphorus, calcium, potassium, iron, magnesium. Cucumbers are useful for people with obesity, gout, liver disease, metabolic arthritis, cardiovascular diseases, and weak immunity.

Calorie content of tomato

Olivier calorie table

New Year's banquets are replete with delicious dishes. And now you don’t have to deny yourself a portion of your favorite winter salad.

Using our tips, you can prepare the lightest Olivier with your own hands at home, which will not be the limit of your daily calorie limit, but will also allow you to enjoy other delicacies.

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How to prepare the “Winter Salad” dish

1. Boil carrots and potatoes, cool, peel and cut them into small cubes.
2. Grind sausage and hard-boiled eggs in the same way as vegetables. Do the same with pickles.
3. Add finely chopped onion and peas to them.
4. Add salt and mix well, season with mayonnaise.
5. Place in the refrigerator to steep for 2 hours.
6. When serving, decorate with herbs.

• Potatoes - 3 pcs.
• Carrots - 3 pcs.
• Onion - 1 pc.
• Doctor's sausage - 300 gr.
• Canned peas - 300 gr.
• Pickled cucumber - 3 pcs.
• Chicken egg - 4 pcs.
• Mayonnaise - 200 gr.
• Salt - 1 gr.
• Parsley - 7 gr.

Nutritional value of the “Winter Salad” dish (per 100 grams):

The “Winter” salad is similar in composition to the famous “Olivier” salad. The composition includes boiled potatoes, carrots, eggs, pickled cucumbers, peas, onions, fresh dill, boiled sausage and mayonnaise. The salad is very filling and tasty because the ingredients go well together.

Calorie content of tomato and cucumber salad

It is not surprising that such healthy vegetables make a tasty and healthy salad. Here's just a small correction - the benefits of cucumber and tomato salad directly depend on the dressing. If we season it with mayonnaise, we will, of course, get the necessary dosage of substances and vitamins, but in addition we can also gain several kilograms.

To get the most out of a vegetable salad, it is better to season it with oil or sour cream. A salad of cucumbers and tomatoes seasoned with vegetable oil will enrich our body with vitamins and microelements, without much harm to the figure. The calorie content of a tomato and cucumber salad will be acceptable, approximately 90 kcal per 100 grams.

Weight loss

Eating right is the best way to stay fit.
With the help of tomatoes you can make your diet even more correct and healthy. Tomatoes are an excellent substitute for dinner, and can also be used in special diets where other foods are prohibited. Nutritionists recommend drinking tomato juice more often, because... it satisfies hunger and lifts your spirits. They also advise using a three-day tomato diet, which allows you to say goodbye to 5 kg at once.

The main reason why tomatoes help you lose extra pounds is its red color. The color is determined by lycopene, which accelerates the breakdown of any fats and improves the general condition of the gastrointestinal tract, which promotes weight loss. The second reason is the feeling of fullness that appears immediately after eating the vegetable. And the third reason is low calorie content, and not a single carbohydrate is harmful to the figure.

What salad to make from cucumbers and tomatoes

Here is a simple recipe for a fresh, healthy salad of cucumbers and tomatoes with vegetable oil.

You will need:

• Cucumber 1 pc.
• Tomato 1 pc.
• Vegetable oil 24 gr.
• Dill 5 gr.
• Onion - 30 gr.

Wash vegetables and herbs. Cut the cucumber in half, then cut each half into slices and pour into a deep bowl. Cut the tomato into several slices and add to the cucumber. Cut the onion into half rings and add to the rest of the vegetables. Chop the dill and add to the salad. Fill with oil. You can add a little salt, ground pepper or lemon juice.

In 100 gr. This cucumber and tomato salad will contain 90 kcal. Nutritional value: proteins 0.9 g, fats 9 g, carbohydrates 4 g.

But the calorie content of such a salad of cucumbers and tomatoes without oil will be about 46 kcal. This salad will turn out to be more harmless for your figure, but the taste of the salad without dressing may seem bland.

You can use lemon juice instead of oil. In this case, you will not need to add salt. In addition, cucumber and tomato salads can be seasoned with sour cream, yogurt and low-calorie mayonnaise.

The beneficial properties of a cucumber and tomato salad combine the benefits of each vegetable individually. This salad will be rich in vitamins, microelements, it contains a lot of fiber and healthy acids. Those who are losing weight will like this salad; it can be eaten on a diet. It is useful for both children and adults, women and men.

Each organ has its own culinary preferences. The eyes love blueberries and carrots, the heart likes bananas and dried apricots, the kidneys are partial to ripe and juicy watermelons, and the bones like cod and cottage cheese the most. The immune system also has its own preferences, which should be pampered all year round. And, perhaps, scientists have not paid as much attention to one vitamin as to vitamin C, and the list of recommendations for which is constantly expanding.

This is not surprising, because those who consume a sufficient amount of this tasty vitamin cope with various diseases three times faster. In addition, it is essential for normal tissue growth, lowering cholesterol levels, increasing vascular elasticity and strengthening the nervous system. And in the synthesis of collagen, so necessary for elastic skin, ascorbic acid plays an important role.

Everyone knows that the main sources of vitamin C for the body are melon, black currant and citrus fruits. But not everyone knows that the list of main sources includes bell pepper and tomato. And the heart muscle will be happy not only with a high-calorie banana, but also with a low-calorie cucumber, or rather, with potassium, which it contains in sufficient quantities.

It would seem that these are everyone’s favorite vegetables, which we don’t even really notice on the supermarket shelves and usually remember when we want to prepare a spring salad, especially counting all the calories, and cucumbers and tomatoes are ideal for the diet better.

Man began to eat cucumbers more than six thousand years ago. The cucumber came to Europe from the subtropical and tropical regions of China and India, where this green vegetable still grows widely under completely natural conditions. 95% of a cucumber consists of water, the rest is proteins, fats and carbohydrates. Of course, we are now talking about proteins of plant origin, which are very well absorbed by the human body, thanks to special enzymes that this simple vegetable also contains. And, by the way, it is precisely because of these enzymes that a salad of cucumbers and tomatoes (which is quite low in calories) is useful to combine with meat dishes.

Fresh cucumber is indispensable in the diet of people with diseases of the cardiovascular system, kidneys, liver, gout, and obesity. The fiber in cucumber perfectly stimulates the intestines; in terms of the amount of alkaline salts, this vegetable is second only to black radish. These salts actively neutralize various acidic compounds that disrupt metabolic processes in the body and lead to the formation of kidney and liver stones. And since cucumber contains only 15 kcal per 100 g, it is great for nutrition for those who are afraid of getting fat or want to get rid of excess weight or inches around their waist. The calorie content of tomatoes and cucumbers combined in the salad is also low.

The calories in the cucumber and tomato salad are contained in such minute quantities that you can eat this dish three times a day during the season, without any fear of ruining your figure; the only thing you need to watch out for is which dressing is best to use. For example, the calorie content of a salad with cucumbers, tomatoes and sour cream will be significantly lower compared to the calorie content in the recipe that recommends seasoning the salad with vegetable oil.

We are always used to seeing a bright, juicy tomato next to a cucumber. The name tomato comes from the Italian word pomo d'oro, which means golden apple. The tomato was known to the ancient Indians, but it came to Europe only in the middle of the 16th century, where it was first cultivated as an ornamental plant decorating the garden.

Thanks to its valuable dietary and nutritional qualities, the tomato is today the most popular, beloved and widely used vegetable in cooking. The tomato contains almost the entire complex of vitamins B, E, iron, magnesium, calcium, phosphorus, zinc and simply a huge amount of the most important vitamin C. Just 100 g of this beautiful, tasty, juicy and bright vegetable covers a quarter of the daily requirement of an adult for this substance.

The calorie content of a tomato is only 20 kcal per 100 g, and in addition to the supply of essential vitamins, the vegetable contains pectin substances, easily digestible carbohydrates and antioxidants.

When the body's internal resources are not enough, cucumbers and tomatoes will always come to the rescue, the calorie content of which dissolves in the body so imperceptibly that only the charming taste of vegetables remains.

Salads that are healthy for your figure

Below are a few salad recipes that are healthy, low in calories, and won't take a toll on your figure.

Cabbage, celery and apple salad

To prepare a salad of cabbage, celery and apples you will need:

• 30 g 3% vinegar
• 500 g cabbage
• 10 g sugar
• 30 g celery roots
• salt to taste
• 100 g apples

Recipe for cabbage, celery and apple salad:

Cut the apples into thin slices, chop the cabbage, and cut the celery into strips. Salt the cabbage and wipe it a little. Mix the vegetables, sprinkle with vinegar and add sugar.

Calorie content of salad -

233 kcal

Delicious salad

To prepare the Delicatessen salad you will need:

• 45 g mayonnaise
• 200 g turnips
• 120 g cauliflower
• 40 g green peas
• 100 g carrots

Recipe for “Delicacy” salad:

Boil the turnips, cauliflower and carrots, cut the vegetables into small cubes, then add all the green peas and mayonnaise.

Calorie content of salad

— 436 kcal

Sweet carrot salad

To prepare sweet carrot salad you will need:

• juice of 1 orange
• 50 g nuts
• 50 g carrots
• 45 g honey
• juice of 0.5 lemon (30 g)

Recipe for sweet carrot salad:

Fry the nuts a little, grate the carrots on a coarse grater, add citrus juice, season with honey, salt and add nuts.

Calorie content of salad

- 655 kcal.

Salad "Health"

To prepare the “Health” salad you will need:

• 2 carrots
• 100 g green salad
• 125 g sour cream
• 200 g tomatoes
• 15 g sugar
• 2 fresh cucumbers
• 25 g lemon

Recipe for “Health” salad:
Cut apples, cucumbers and carrots into strips. Cut each lettuce leaf into several pieces. Mix vegetables and herbs, season with lemon juice, salt to taste, add sugar. Garnish the finished salad with tomatoes cut into slices.

Calorie content of salad

- 562 kcal.

Green salad with egg

To prepare green salad with egg you will need:

• 1 egg
• Vinegar
• 10 g greens
• 125 g sour cream
• 300 g green salad

Recipe for green salad with egg:

Chop the lettuce leaves and place them in the salad bowl. Add a pre-boiled and chopped egg to the leaves. Mix thoroughly. Prepare the dressing. To do this, mix sour cream, salt and vinegar, pour the dressing over the salad and garnish with herbs (parsley sprigs) before serving. “Health” salad can be served as an independent dish, but it is best suited to fish and meat dishes.

Calorie content of salad

- 480 kcal.

Radish salad with cucumbers and egg

To prepare a salad of cucumber, radish and eggs you will need:

• 50 g sour cream
• 120 g radish
• 2 eggs
• 50 g fresh cucumbers

Recipe for cucumber, radish and egg salad:

Thinly slice the cucumbers and radishes. Separately, finely chop the white of the pre-boiled egg, and mash the yolk with sour cream. Mix all ingredients, salt to taste, add sour cream. Before serving, place the salad in a mound in a salad bowl, sprinkle finely chopped herbs on top and garnish with small pieces of radish and cucumber.

Calorie content of salad -

268 kcal.