Diet soup with chicken broth: recipes and cooking tips

Weight loss

Good news! If you want to lose weight, we recommend turning your attention to chicken broth. Often, in a crazy rush to quickly lose weight, we exclude this product, mistakenly considering it too fatty and high in calories. Meanwhile, chicken broth , as before, remains an excellent restorative agent, a source of proteins and fats that are ideally absorbed in liquid form.

Oddly enough, but it is chicken broth that nutritionists advise those who suffer from obesity to consume. This product makes following a standard low-carb diet much easier: it fills the stomach and is almost completely digestible. In addition, dietary chicken broth , cooked on skinless breasts, is more than low in calories: 100 g of product contains only 18 kcal!

The broth helps to normalize the microflora and functioning of the gastrointestinal tract, without the proper functioning of which the process of losing weight is impossible in principle. It was also noticed that thanks to arginine, a special amino acid in the composition, the broth helps to lose weight specifically in the abdomen and sides .

What are the benefits of chicken broth for our body?

Diet chicken broth

Properly prepared chicken broth is the most valuable source of:

squirrel;
proteins and peptides;
polyunsaturated acids;
B vitamins;
minerals: iron, calcium, phosphorus, potassium, sodium, etc.;
cysteine.

It contains a large amount of protein, which maintains the normal functioning of all systems of our body. At the same time, this dish does not create additional stress on the gastrointestinal tract, so its digestion does not require large energy consumption.

The increased protein content in the broth helps the body gain strength to fight infections and viruses, and therefore recover faster. Due to the high content of proteins, peptides and polyunsaturated acids, light, unsalted chicken broth is indicated for patients with pathologies of the cardiovascular system.

It helps reduce cholesterol in the blood, restores heart muscle tissue, and normalizes heartbeat. And after surgical operations, it helps improve blood circulation in damaged areas.

Dietary chicken broth is indicated for various diseases of the digestive system, as it affects the secretion of digestive juice.

Broth made from chicken contains B vitamins, which are necessary for the normal functioning of metabolic processes in our body. Regular consumption of this healthy dish helps to increase immunity and normalize the functioning of the central nervous system.

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A sufficiently large amount of easily digestible iron helps to increase hemoglobin, enrich the body with oxygen, and also has a beneficial effect on hematopoietic processes.

The calcium contained in chicken broth strengthens the body's skeletal system and accelerates the healing process for injuries.

What are the benefits of chicken soup?

Anyone who knows how to cook chicken broth understands that additional ingredients, such as vegetables and spices, only enhance the energy value of the product. Poultry meat is a source of easily digestible proteins, vitamins and fatty amino acids. The fat content in it does not exceed 10%.

The described dish contains a lot of vitamins A, B, H, E, C, PP, and contains a large amount of useful minerals. Eastern sages and healers used broth made from chicken to treat diseases of the digestive tract and respiratory tract. Modern doctors advise those who have problems with bone healing after complex fractures to eat more of these first courses. When cooked, bones release substances that have a positive effect on the condition of connective, cartilage, and bone tissue.

Is all chicken broth considered equally healthy?

Homemade chicken broth is especially beneficial

Any chicken broth contains a certain set of vitamins and minerals. But their quantity and, therefore, the beneficial properties of the dish largely depend on what part of the bird it was cooked from.

The broth made from a soup set has the greatest benefits for the body, since the bones and cartilage contain more elements necessary for health than the pulp.

Broth made from breast meat is considered the most dietary, although it is very inferior in the content of nutrients to soup “on the bone”. But for many diseases this option is the most preferable.

For a tasty and healthy broth, you need to choose lean chicken carcasses. It is better to choose poultry meat rather than broiler chickens. It is recommended to drain the first water when preparing a dish, as substances harmful to the body are released into it.

You can improve the taste and beneficial characteristics of the broth by adding various vegetables, herbs and a little salt.

Diet chicken soup

From my recipes it is clear that during the competition my family eats, to put it mildly, high-calorie foods. Not only do I really love putting cheese and mayonnaise in almost everything, as is true, but I don’t stop at my dishes, I also test the recipes of other contestants in search of new tastes for our family. By the way, many dishes have already taken root in our family. Svetka is already hysterical, demanding that her waist be returned to her. I solemnly promised everyone that as soon as the competition with our beloved “Makheev” was over, there would be a week-long break until December 31 for exclusively dietary dishes. But then I thought: “Why wait, waiting is not about me!” After all, with “Maheev” you can probably lose weight, or at least not gain extra pounds. Therefore, based on one of the diets tried by Svetka, and she tried a lot of them, I prepared this soup. In the original diet, you need to eat soup two to three times a day, and as additions to the soup you can use boiled chicken, beef, eggs, some fruits and vegetables. I decided to slightly adjust this soup, without leaving its undoubted usefulness and low-calorie content.

Diet soup Cooking time: 35 minutes. For a three-liter pot of soup we will need:

Ingredients

chicken breast - 1 pc. (or 300 g chicken breast fillet)
200-300 g white cabbage
150-200 g garlic arrows or green beans (in our family these ingredients are interchangeable)
100-150 g frozen green peas
5-6 celery stalks (you can use celery root)
6-7 tbsp. spoons of “Lecho” ketchup from “Maheev”
salt, spices

The original recipe uses tomatoes, tomato sauce and bell peppers, but there is a ready-made product from Makheev!

Products

Preparation

To cook as quickly as possible, fillet the breast, cut it into small cubes, fill one third of the pan with water and put it on the fire.

Chicken While the chicken is boiling, prepare the vegetables: chop the cabbage and celery. Don't forget to skim the foam from the broth.

Celery

Cabbage After boiling the broth, you can add cabbage to it, and after 10 minutes the rest of the vegetables. Five minutes before readiness, add “Lecho” ketchup from “Maheev” and adjust to taste with salt and spices. In five minutes you will have an aromatic, tasty and healthy soup, with a balanced amount of protein and fiber.

Done Serve this soup with herbs; those who are not losing weight can season the soup with sour cream or mayonnaise and eat it with bread. Eat and lose weight with pleasure, and most importantly, don’t get sick. Bon appetit!

Alternative recipes for dietary chicken soups

Light chicken soup with celery

Diet Chicken Soup Ingredients:

chicken breast – 500 grams;
carrots, potatoes, onions - 3 vegetables of each type;
celery - arbitrary amount;
durum wheat vermicelli - a small handful;
salt - small portion;
dill with parsley - maximum volume.

Place the washed chopped fillet in a container with water. Wait until it boils and immediately remove the foam. Cut the onion into 4 pieces and put the pieces into the broth. The carrots are cut into cubes and also placed in a container. After a quarter of an hour, add the potatoes. At the end of cooking, add vermicelli, celery, salt the dish, sprinkle with herbs and, if required, add a bay leaf. When all the products look ready, you can stop cooking. Usually cooking takes 45-60 minutes. The dish is served hot. It is advisable to add eggs, but not necessary.

Chicken soup with legumes

Products for preparing dietary protein soup:

chicken fillet – 500 grams;
potatoes - 3 pieces;
beans or lentils – 60 grams;
onions with carrots - 2 pieces of each vegetable;
salt – a small amount.

Beans require advance preparation, in which case they will cook as quickly as possible. Cook the beans, pre-soaked for several hours, for about 20 minutes, then wash and cut the breast, put it in a pan. Slow heating causes the water to boil, at which point you need to remove the foam and add the onion, cut into halves or quarters. Cut the peeled carrots into arbitrary pieces and add to the broth. 20 minutes after adding the carrots, potato cubes are added. Leave the soup at a low simmer for another 20 minutes.

Diet chicken broth, how to cook. Cooking method:

In dietary soups, you should not use frying; it is better to add onions and carrots raw or sautéed. Many people don't like boiled onions. If you are using raw vegetables, you can add a whole, peeled onion to the soup, cook it for 10 minutes, and then remove it. This way, the soup will acquire a characteristic taste, but the onion itself will not stick to your teeth. To sauté, heat a small amount of vegetable oil in a frying pan and place finely chopped onions and carrots in it. Fry over low heat for two minutes, avoiding the formation of a crust. Add a little water and simmer for a few more minutes until the vegetables soften.

When the chicken is cooked, remove it from the broth. If you are using chicken with bones, you will need to remove them, shred the meat and place it back into the broth. Place the potatoes into the boiling broth. Wait for the soup to boil again, and after 10 minutes, add the broccoli, onions and carrots. Add salt, pepper, seasonings, bay leaf, cook for another 5-7 minutes. Turn off the heat and let the soup sit for 10 minutes. Serve with finely chopped herbs.

Tip: when serving dietary soups with chicken broth, you can add half a boiled egg. This will not only make the soup taste more interesting, but will also increase its protein content and make it more filling.

Results of following the chicken broth diet

The result of following a diet on chicken broth, provided it is used correctly, can be a weight of 5-7 kg. However, despite the stunning results, it is not recommended to follow such a mono diet for more than a week. Therefore, if such weight loss is not your initial goal, after following this diet you need to smoothly switch to proper fractional meals and continue to improve the contours of your body.

The benefit of this diet lies in the properties of chicken broth, which has a pronounced anti-inflammatory effect, helps in the treatment of stomach diseases and establishes a complete digestion process, prevents the formation of blood clots and improves mood. In addition, 100 grams of chicken broth contains only 15 kcal, which makes it an incredibly useful product for weight loss.

How can you eat chicken broth on a diet, and will it help you lose weight? Let us consider in detail the main diet options with his participation.

Chicken fillet broth in a slow cooker

For many students, dorm residents and summer residents, this original invention has become a real salvation. Cooking with a multicooker is easy and simple, because everything has its own programs. And she can even cook chicken broth herself. But first things first.

Ingredients

Chicken breast fillet – 600 g;
Water – 2 l;
Salt – 2 tsp. without top;
Onion – 1 head;
Parsley - 3 sprigs;
Wheat croutons – 130 g;
Bay leaf – 1 leaf.

How to make simple chicken broth from fillet

Place the breast, cut into large pieces, the peeled onion and bay leaves into the multicooker bowl.
Fill all the ingredients with water, add salt and, setting the program to “Soup” or “Stew” mode and the timer to 1 hour, close the lid of the multi-oven and press the start button.
Now the broth will cook for 60 minutes, and we just need to have time to remove the foam before boiling the water. And the multicooker will do the rest for us.
When the signal sounds indicating the end of cooking, remove the onion from the bowl, pour the broth into plates and add a handful of crackers and finely chopped parsley to each serving.

A light and satisfying chicken fillet broth prepared in a slow cooker turns out perfectly clear, rich and very tasty. Add chopped potatoes, finely chopped onions and carrots, and a simple chicken soup is ready. If you pour some noodles, you’ll have a pasta dinner. Add rice and you will get that favorite soup from childhood.

Light vegetable soup with pumpkin and tomatoes for a diet based on chicken broth and chicken

Weight-loss nutrition experts say that the now fashionable diet based on “empty” chicken broth receives the most positive reviews and produces impressive results. But not everyone is able to “sit” for weeks on just a low-fat meat broth for the sake of harmony. Moreover, without vitamins, even a healthy body can go on strike.

Homemade soup with fresh seasonal vegetables and chicken broth is one solution to two problems.

Ingredients

Chicken breast without skin – approximately 400 g;
Tomatoes (canned or fresh) – 400 g;
Fresh celery – 6 stalks;
Small carrots – 4 pcs.;
Zucchini from the garden - 1 medium-sized vegetable;
Sweet pumpkin (pulp) – 300 g;
Frozen corn grains – 1 cup;

Onion – 1 pc.;
Paprika (powder) – 1 tbsp;
Zira (seeds) – 1 tsp;
Garlic – 1-2 cloves;
Garden greens – approximately 30 g;
Olive oil – 1 tbsp;
Water.

How to prepare dietary vegetable soup-broth from chicken

Making broth

We wash the meat, free it from films and even fatty deposits. Place it in a saucepan, pour enough water into it to cover it completely, and let it boil.
Pour out the cloudy broth, rinse the meat pieces again under running water, send them back to the vessel, and fill with a portion of fresh water.
When it boils, collect the foam on top, reduce the heat to low and simmer under the lid for about 1 hour.

Easy recipe for making light chicken broth

To prepare light chicken broth with the lowest calories, you need to take the following ingredients:

Two medium pieces of chicken fillet.
One potato.
Carrot.
A small onion.
Rice (2 tbsp)
Salt and pepper to taste, bay leaf.

The algorithm of actions is as follows: take a medium-sized saucepan, pour clean cold water (three liters) into it, put the fillet, cleared of fat and skin, into it and put it on the fire. There is no need to cover the pan with a lid at this stage. As the water boils, foam forms on the surface of the water. It must be carefully collected with a strainer or large spoon.

After the water has boiled, reduce the heat and simmer the broth for an hour. After that, add a whole onion, whole potatoes and carrots to it. Then the soup will turn out clean and transparent, and the vegetables and meat cooked in it can be used as a second course. If you want to make the soup thicker, then all the ingredients need to be cut: carrots and onions into strips, potatoes into cubes.

Vegetables will be cooked in 20 minutes. So it's time to start eating rice. Experienced housewives always boil it separately, in a large bowl, using three to four times more water than rice. After cooking, the cereal must be rinsed under running cold water and lightly salted.

Ten minutes before readiness, add bay leaf, salt and pepper to the broth to taste. Rice is first placed in the bottom of the bowl, then liquid is poured in like a pilgrim. The calorie content of such chicken broth is low, and the taste is simply magnificent. As you can see, the recipe for making chicken broth is quite simple, so you can use it.

Composition and calorie content of chicken broth on a diet

Cooked chicken broth is a mostly golden-colored broth made from a whole bird or half a domestic bird (the color can range from pale yellow to brown). The final dish may differ slightly in fat content, calorie content, transparency or richness, depending on which parts of the carcass were used, how long the broth was cooked, what quality the chosen bird was and other various nuances of preparation.

Ideal option

for the diet is chicken fillet of domestic chicken, which was raised on natural plant feed, without the addition of hormones and antibiotics. It is prohibited to add various spices to the broth, except for a small amount of salt.

In average values, the composition is per 100 g. diet chicken broth will be as follows:

Carbohydrates – 0.3 g;
Fats – 0.5 g;
Proteins – 2 g;
Calorie content – 15 kcal.

Lots of soups, only one broth

Before cooking dietary soup, we always prepare the broth according to this recipe. Wash the chicken parts or the skinned carcass and fill it with cold water in a bowl to prepare the broth and bring to a boil.

When the boiling process begins, the temperature of the stove must be adjusted to moderate. You need to cook the chicken for 15 minutes. Be sure to collect scale. If this is not done, the foam will turn into flakes, and unnecessary substances will be absorbed back into the meat.

At the end of the appointed time, drain the first broth. Add a fresh portion of cold water, and now we will cook the dish with it.

Low-calorie chicken broth from breast fillet: a medicinal recipe with vegetables

Ingredients

Breast part of chicken carcass – 500 g+-
Medium-sized carrots – 1 pc.+-
Medium onion – 1 pc.+-
Laurel leaf – 1 pc.+-
Peppercorns – 2 pcs.+-
Purified water – 1.5-2 l+-

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How to cook medicinal dietary chicken broth: step-by-step instructions

Since our diet based on chicken and broth is medicinal, we will prepare a broth from poultry meat almost without spices and salt. Especially if it is for a postoperative patient. Be sure to drain the first water to get a low-fat dish. Add vegetables to taste, excluding potatoes.

We remove the skin, if any, and mercilessly trim off all the fatty layers - even the smallest ones.
We divide the brisket into smaller parts and clean them from any remaining blood under running water. You can soak the meat by adding water, if time permits.
Now you need to bring the prepared water to a boil. As soon as it starts to boil, immediately add the fillet to it.
Let the liquid in the pan return to a boil. Pour it out, clear the container of foam and fill it with a fresh portion of water.
When it boils, we put the already slightly boiled meat into it, and we also put in a whole onion, a carrot divided in half or into three parts.
Reduce the heat to low, cover the saucepan, leaving a small crack for steam to escape, and simmer for about 1.5 hours.
20 minutes before removing the finished dish from the heat, add laurel and peppercorns for flavor.

Light chicken dietary broth prepared according to this simple recipe needs to be strained to clear it of cloudy impurities. Serve in deep bowls with slices of dried rye bread.

During the first days of exacerbation (or postoperative) illness, you can drink no more than 100 g of medicinal meat broth at a time. Over time, you can also put a small piece of steamed meat on the plate.

Popular recipes for preparing dietary chicken broth

Making broth is not at all difficult

It is better to prepare dietary broth from fresh chicken breasts, necks or backs. The skin must be removed from the meat. You can find various options for making chicken broth online. Let's look at the most popular of them.

Classic version

To prepare the broth you will need:

bulb;
medium carrot;
parsley root;
seasonings to taste (bay leaf, cloves, peppercorns).

We wash and peel the vegetables. Fill the washed, skinless meat with the required amount of cold water and set to cook. After boiling, continue to cook the meat for 5 minutes over medium heat, then drain the first water and rinse the chicken with warm boiled water.

After this, pour clean cold water into the pan, add meat, prepared vegetables and spices and cook the broth over low heat for 40-50 minutes, stirring occasionally and skimming off the foam.

The finished broth must be strained. You can serve it with fresh herbs, a boiled egg, vegetables, and chicken in which the broth was cooked.

Diet broth with rice and egg

To prepare the broth you will need:

chicken meat (breast, neck or back) – 0.5 kg;
rice – 3 tbsp. l.;
bulb;
medium carrot;
- 2 pcs.;
parsley root;
salt and seasonings to taste (bay leaf, cloves, peppercorns).

The first steps of preparing the broth will be the same as in the previous recipe. After the carrots are ready, you need to remove the meat and vegetables from the broth. Chicken and carrots are cut into small pieces, the onion is thrown away.

Chopped meat, carrots, washed rice and spices go into the pan. At the same time, boil eggs in another pan. The broth is cooked until the rice is ready. The finished dish is served to the table along with half an egg.

Broth with herbs and egg

During a diet, it is very important that the diet is complete and varied. Be sure to include soups in your diet. With a well-designed menu, a person does not feel hungry between meals. Diet meals should be satisfying, but at the same time easy to digest. Soups are often cooked with chicken broth. For dietary nutrition, it is best to choose recipes that combine chicken meat and vegetables.

Chicken broth and chicken diet for 5 days

This diet option for weight loss involves consuming only broth and chicken meat, from which it was cooked for five days. To prepare it, you should take one chicken breast, boil it in three liters of water with the addition of a small amount of salt, but it is best to use herbs to enrich the taste and aroma of the broth.

It is important to cook the broth over medium heat and be sure to remove the foam that forms on its surface, otherwise it will turn out cloudy and have an unpleasant aftertaste.

The resulting volume of decoction (about 2.0-2.5 liters) must be divided into 5 servings and drunk every 3-4 hours with boiled chicken breast. Over the entire period (i.e., 5 days) of such a diet based on chicken broth and chicken, you can get rid of 5 kg of excess weight.

However, some skeptics believe that such a meager diet, even in a short period of time, can reduce the supply of nutrients in the body to a minimum and have a detrimental effect on health, and after the end of the diet can also lead to greater weight gain. A different weight loss option with a more varied menu was developed especially for them.

Cooking a healthy, tender soup

As in all previous recipes, we start cooking with chicken broth. Remove the meat from the finished soup base and, if necessary, divide it into several servings. For now, put the pulp in a separate cup. We use the broth in the further process.

While the meat for the soup is cooking, without wasting time, prepare the rice grains. Rinse the cereal until the water is clear. We leave it in the bowl while waiting for our turn.

Wash and peel the potatoes and carrots. We also peel the onion. Cut the potatoes as usual for soup (in cubes or bars). We also cut the carrots not coarsely (segments, circles or thin bars). Let's prepare the greens in advance: rinse them in cool water and, after removing the liquid, chop them finely.

Place potatoes, onions and carrots into the boiling broth. Cook vegetables at moderate temperature for five minutes. Pour the washed rice into the pan. Stir the soup and add salt.

Next we add the chicken meat pieces. Keep the diet soup on the stove until the potatoes are ready. Even if the rice is a little hard in the middle, that's okay. Remove the finished soup from the stove. Fill the contents of the pan with herbs. Cover tightly with a lid. Leave it like this for 10-15 minutes. During this time, the rice grains will be fully cooked.

Chicken broth diet options

Currently, it is customary to distinguish three ways to lose weight using chicken broth. Two of them are strict versions of mono-diets, and the third allows the addition of some related products to the diet.

Fasting day

This version of a strict mono-diet has gained popularity among people actively involved in sports. A fasting day promotes rapid weight loss, reboots the body and removes harmful substances from it. You can get rid of 1-1.5 kilograms per day. You can only consume chicken broth, no more than 1.5 liters per day, and clean water without gas. You can repeat the fasting day after 1-2 weeks.

Look at the same topic: Detailed description of the Dukan diet - contraindications and side effects

Mono-diet

The second option is a chicken broth diet with the goal of getting rid of the maximum possible number of kilograms in the shortest period of time. If you follow such a mono-diet, you need to consume the decoction for a week. Eating other dishes at this time is strictly prohibited. 7 days of such nutrition will help you lose up to 7-10 kilograms of excess weight.

It is necessary to understand that such a nutritional system is very strict, is not suitable for all people and is very difficult to tolerate. To feel normal, active sports and mental stress should be avoided at this time.

Fast weight loss

- this is a lot of stress for the body, after which it will strive to regain the lost mass and make an additional reserve just in case (in case you make it starve like that again). Very often a person relaxes, and the body wins, and lightning-fast weight gain occurs beyond what was lost.

In order to maintain the results obtained, it is necessary to make a smooth exit from the diet, adding a few accompanying dishes every day. It will take at least a week, but during this time the result will be consolidated.

Additional recommendations:

You should boil 2 chicken fillets in 3 liters of water daily;
Eat only the liquid part, dividing it into several parts;
Don’t eat anything else with the broth (you can’t even eat bread!).

Menu for the second week after the mono-diet (replace one meal with chicken broth):

Monday - one hard-boiled chicken egg, broth, fresh vegetable salad;
Tuesday - buckwheat or rice porridge, broth;
Wednesday - one fruit (apples, orange or kiwi), broth;
Thursday - broth, a few spoons of porridge, some stewed vegetables;
Friday - a glass of low-fat homemade yogurt or kefir, fresh vegetables, broth;
Saturday - broth, boiled fish or chicken;
Sunday - we start eating, trying to avoid high-calorie and unhealthy foods.

Subsequently, you can arrange fasting broth days, thanks to which you will lose up to 1.5 kg per day!

Use the remaining boiled fillet to prepare delicious dishes for your loved ones. If this option seems very strict and unbearable to you, then try an easier option first.

Calorie content of chicken broth

Chicken broth has very low calorie content. However, the specific indicator depends on the proportion of meat and water, as well as whether we cook the breast with or without skin.

To calculate the calorie content of broths there is a simple formula: kcal * kg * 0.2/l.

The calorie content of meat must be multiplied by its weight. This way we will know the calorie content of the entire piece of breast.
After this, we multiply the result by 0.2, and we get a caloric value of 20% of the breast. This is exactly the amount of calories that the meat gives to the broth.
Well, at the end, we divide the result obtained by the volume of the finished broth and find out the calorie content of a hundred-gram serving.

Thus, if we take half a kilo of breast, the calorie content of which is 99 kcal, and boil it in 1.2 liters of water, then the volume of the finished broth will be approximately 1 liter, then the calorie content of a hundred gram portion will be only 10 kcal.

If we take water and meat one to one, we get 20 kcal/100 g.