Stewed cabbage in a slow cooker - 10 step-by-step recipes with photos

Prepared by: Marina Zolotseva

06/25/2016 Cooking time: 1 hour 0 minutes

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If you are watching every calorie you eat, then be sure to take note of this recipe for making stewed cabbage without oil. Tasty, simple and very healthy.

Stewed sauerkraut in a multicooker “German style”

Sauerkraut is often used in German cuisine. A German neighbor shared this recipe with my then young grandmother. Times were not very abundant back then, so the recipe, which uses a minimum of ingredients, was a success.

sauerkraut – 500 g;
onion – 1 pc.;
butter or ghee – 50 g;
cumin - on the tip of a knife;
black pepper - to taste.

Place oil in the multicooker bowl and turn on the “fry” mode. When the butter melts, add the finely diced onion. You can also cut the onion into half rings if someone likes that better. Fry until the onion becomes translucent.

Meanwhile, transfer the cabbage to a colander, rinse and squeeze very well. Transfer the cabbage to the bowl with the onions and cook in the same mode for another 10 minutes, stirring occasionally. Then pour about 50 ml of boiling water and switch the device to the “quenching” mode. In this mode, the liquid practically does not evaporate, so you can safely go about your business by setting the simmering time to 90 minutes. If a different mode is used, you need to periodically look into the bowl to check the presence of liquid. If everything has boiled away, you need to add a little more water.

After finishing the regime, add pepper and cumin to the cabbage. As a rule, no salt is required for this dish. Switch the appliance to fat mode and cook with the lid open, stirring until excess liquid evaporates. The cabbage is ready. This is an excellent side dish for pork, sausages and other dishes.

conclusions

Stewed cabbage in a slow cooker is an easy-to-prepare, tasty and original dish that is appropriate both on an everyday table and at a festive feast. You can use the product during fasting, on a diet and to prevent digestive disorders.

You should avoid eating this dish if you have a stomach or duodenal ulcer, enterocolitis, increased flatulence, or high acidity. If these diseases are not present, then feel free to prepare stewed cabbage according to any of the recipes listed above and eat with pleasure!

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

Stewed cabbage with minced meat and rice

Stewed cabbage with minced meat and rice tastes like cabbage rolls. But this dish is much easier to prepare.

white cabbage – 800 g;
minced meat (any kind - chicken, pork, beef, etc.) - 400 g;
dry rice – 0.5 cups;
carrots – 1 pc.;
onion – 1 pc.;
tomato paste – 1 tbsp. l.;
salt, black pepper to taste;
bay leaf - optional.

Prepare food: peel vegetables, rinse rice. Chop the cabbage into thin strips, grate the carrots, and chop the onion finely.

Stewed chicken with cabbage: calories and other benefits

Stewed cabbage with chicken is an excellent option for lunch or dinner for pp nutrition.
Protein from chicken (more about other protein-containing products here) and fiber are 2 magical components that give you strength, energy, and at the same time do not add extra pounds! How many calories are in stewed cabbage with chicken? Quite a bit - on average about 110-120 kcal per 100 grams. The low calorie content of this appetizing dish is attractive to those who count calories - want to lose weight or want to maintain normal weight.

The cooking method can be very different - stewing in a cauldron, in a frying pan, in the oven, in a slow cooker, in a saucepan on the stove - each of these options is fully consistent with the principles of a healthy diet. You don’t even need to use vegetable oil for cooking - this will reduce the calorie content even more. Although a little quality oil, such as olive oil, will only increase the benefits of the dish.

By the way, do you know how to quickly chop cabbage?

Oh, I remember how I suffered with this shredder.

I didn’t even want to cook anything cabbage-y.

I like 2 ways - grate (use one with large cells) or chop in a blender, but not with a shredder, but simply using a standard knife.

Stewed cabbage with meat

A hearty and simple dish prepared with meat. It is better to use pork, but you can use other types of meat, including chicken or turkey.

cabbage – 1 kg;
meat – 500 g;
onion – 1 pc.;
carrots – 1 pc.;
bell pepper (preferably red) – 1 pc.;
vegetable oil – 50 ml;
tomato paste – 2 tbsp. l.;
salt and spices - to taste;
bay leaf – 2 pcs.

Peel the vegetables. Chop the onion into halves or quarters of rings (cut thinly). Grate the carrots, cut the bell pepper into thin strips. Chop the cabbage and cut the meat into small pieces.

Pour oil into the bowl and turn on the “fry” mode. Let the oil warm up and place the onion in it. After another 5 minutes, add carrots, and after another 5 minutes, add pepper.

Recommendations and tips

To make a white cabbage dish not only very tasty, but also as healthy as possible, when preparing it you should adhere to the following recommendations:

Do not use salt when cooking, it retains moisture in the body and slows down the process of weight loss. You can replace the additive with soy sauce.
Do not add large amounts of vegetable oil, fatty meats, sausages and sausages to the dish. It is better to replace these products with chicken fillet or lean beef.
To give the dish an original taste, add mushrooms or a sauce made from a mixture of vinegar and sugar, taken 1 teaspoon each, which is poured into the dish 2-5 minutes before the end of stewing.

Important! You can give stewed cabbage an unusual taste and make it more filling if you add raisins, legumes or chopped prunes to the dish during stewing. But such additives will make cabbage more nutritious.

Stewed cabbage with potatoes and vegetables

Cabbage stewed with potatoes and vegetables is an excellent side dish or a complete vegetarian dish.

cabbage – 500 g;
potatoes – 4 pcs.;
carrots – 1 pc.;
onion – 1 pc.;
bell pepper – 1 pc.;
tomato – 1-2 pcs. depending on size;
garlic – 1-2 cloves (optional);
vegetable oil – 3 tbsp. l.;
spices and fresh herbs to taste;
hot water – 0.5 cups.

Peel all vegetables. Chop the cabbage, bell pepper and onion, grate the carrots, cut the potatoes into small cubes.

Pour oil into the bowl and turn on the “fry” mode. First add carrots, onions and peppers and fry for 7-10 minutes. Then add cabbage and potatoes, stir and continue cooking for another 10 minutes.

Remove the skin from the tomato and cut into small cubes. Send him to the vegetables. Pour in water, salt and add spices to taste. Switch the device to the “quenching” mode for 30 minutes. Before the end of cooking, add crushed garlic and chopped herbs. After the end of the mode, leave it on the “warm” mode for 15 minutes so that the dish infuses and acquires aroma.

Advice from experienced pp specialists

Shredded cabbage needs to be mashed a little before cooking - this way it will cook faster and be more tender.
You need to add very little water - vegetables give a lot of juice.
It is better to add salt and spices at the end of cooking - the ingredients are greatly reduced in volume - it is easy to over-salt.
At the end of cooking, it is better to remove the lid - excess moisture should evaporate. The cabbage will taste better.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Stewed cabbage with sausages and smoked meats

Not the healthiest, but very tasty dish - stewed cabbage with sausages and smoked meats.

white cabbage – 500 g;
sausages – 200 g;
smoked meat (can be chicken or bacon) – 100 g;
carrots – 1 pc.;
onion – 1 pc.;
dry ground paprika – 1 tsp;
allspice peas – 2 pcs.;
bay leaf – 1 pc.;
tomato paste – 0.5 tbsp. l.;
vegetable oil – 1 tbsp. l.;
water - 0.5 cups from the multicooker.

Is it possible to eat tasty food?

Stewed cabbage contains only 75 kcal, which is why it is recommended to eat it when losing weight. Cabbage has a number of advantages over other vegetables:

It contains many useful substances that are not destroyed by thermal effects on the product.
The vegetable contains a lot of fiber, which promotes gentle and regular cleansing of the intestines, which leads to weight loss.
The product has a low glycemic index, so after consuming it, the feeling of fullness remains for a long time.

Due to its high carbohydrate content (7.58 g per 100 g of finished product) and sufficient amounts of proteins and fats (3.44 g and 3.65 g, respectively), cabbage stewed in a slow cooker is recommended to be eaten when losing weight, counting calories and nutritional supplements , for example, on the Dukan or Maggi diet.

Vegetable vegetarian dishes, in particular, stewed cabbage, are very popular among those who want to lose weight, as they saturate the body with essential vitamins, help cleanse it and give a long-lasting feeling of satiety, despite the low calorie content.

Stewed cabbage with mushrooms

Another interesting recipe is stewed cabbage with mushrooms. The dish is prepared without adding tomato paste and tomatoes.

cabbage – 500 g;
champignons or oyster mushrooms – 300 g;
onion – 1 pc.;
carrots – 1 pc.;
vegetable oil – 2 tbsp. l.;
salt and seasonings to taste.

Peel and chop the vegetables. Cut the mushrooms into small slices. Pour oil into the bowl and turn on the “fry” mode. Add onions and mushrooms and cook with the lid open until the liquid evaporates. Then add carrots and cabbage. Add salt and mix. And turn on the “quenching” mode for 40 minutes. As soon as the mode ends, the dish is ready.

Is the dish good for a diet?

The key advantage of cabbage is the combination of reduced calorie content and a whole range of vitamins, antioxidants and microelements in its composition. The vegetable contains:

potassium;
calcium;
phosphorus;
manganese;
iodine;
ascorbic acid;
vitamin D and all group B;
tocopherol

The complex of nutrients has a positive effect on the immune system and metabolic processes in the body, strengthens the cardiovascular and nervous system, and helps build a healthy and fit body. When consumed regularly, cabbage lowers cholesterol levels in the blood, normalizes blood pressure, and reduces the number of allergic reactions and skin rashes.

Note! Plant fibers help stewed cabbage to quickly saturate the body, satisfy hunger, and promote its natural cleansing. They are also aimed at quickly breaking down carbohydrates, which are often the cause of excess weight.

A cabbage dish requires a significant amount of energy to be processed in the gastrointestinal tract.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Note to the hostess

You don't have to follow these recipes strictly. You can always change the amount of ingredients, take another instead of one vegetable, put ghee or butter instead of vegetable oil.
If you like sauerkraut, you can use sour cabbage instead of fresh cabbage. But before putting it in the multicooker bowl, be sure to rinse it in cold water to remove excess acid.
In some multicookers, the “Baking” mode is designed not for forty-five minutes, but for twenty. In this case, set this program twice and only then switch to “Extinguishing”.

Recipe for cooking with sausages

A hearty meal that can be prepared during Lent. This stewed cabbage in a slow cooker will appeal to vegetarians and those who want to reduce their calorie intake. All ingredients harmoniously complement each other and give an unforgettable fragrant aroma. Cabbage with mushrooms can be served separately as a main course, as an addition to boiled potatoes, or as an appetizer with alcohol.

Ingredients needed to prepare stewed cabbage in a slow cooker:

white cabbage - 1 fork;
beans in tomato – 1 can;
onions – 2 pcs;
champignons or wild mushrooms – 300 g;
pitted prunes – 100 g;
sugar - a pinch;
salt, pepper - to taste.

We recommend adding at least a couple of porcini mushrooms to give it a richer flavor. If there are no fresh mushrooms, take dried ones and pour boiling water over them for 15-20 minutes. Do not pour out the infusion - it can be added during stewing.

Soak prunes in warm water before cooking.

How to cook cabbage and mushrooms stewed in a slow cooker:

Cut the mushrooms into small pieces.
Heat the sunflower oil in a bowl and fry the mushrooms until the liquid evaporates in the “Baking” mode.
Add finely chopped onion and fry until it becomes translucent.
Pour the beans in tomato sauce into the bowl. You can also use fresh beans, but then they must first be soaked for several hours in warm water.
Sprinkle with a little sugar, stir and bring to a boil. Cut the swollen prunes into small pieces and add to the bowl.
Chop the cabbage thinly and add to the rest of the ingredients. If necessary, add boiled water or tomato juice (about 400 ml).
Set the “Stew” program, lower the lid and cook the stewed cabbage in the slow cooker for 40 minutes, stirring occasionally.

The dish turns out very aromatic with a slight sweet and sour tint. This is one of the most popular vegetarian dishes that even avid meat eaters will enjoy. If you want to make stewed cabbage in a slow cooker spicier, 20 minutes before it’s ready, add a pod of hot red pepper “Ogonyok” to the pan.

Ingredients:

white cabbage - small fork;
onions – 2 pcs.;
medium carrots – 1 pc.;
refined vegetable oil – 1 tbsp. l.;
salt and pepper - to taste;
bay leaf – 2 pcs.

Set the multicooker to the “Baking” mode. Pour oil into the bowl.
Finely chop the onion, place in a bowl and fry with the lid closed for 5 minutes.
Cut the carrot into strips and add to the onion. Stir. Cook for another 10 minutes.
During this time, finely chop the cabbage. Place it in the multicooker bowl. Don't stir because it's not easy to do at this stage. Pour half a glass of water and simmer for 15 minutes.
During this time, the cabbage will reduce by half in volume. Now add bay leaf, salt, pepper and stir. If you want the cabbage to have broth, add a glass of hot water. Simmer for another 15 minutes.
In many multicookers, the “Baking” mode is designed for 45 minutes, and after this time it turns off. Try cabbage. If the cabbage is not ready (although this is unlikely), turn on the “Stew” program and cook the dish for another 10-15 minutes.
Place the cabbage on a plate and sprinkle with herbs.

We suggest you read: How can you replace ginger in a dish?

Ingredients:

cabbage – 600 g;
champignons – 300 g;
onions – 2 pcs.;
carrots – 2 pcs.;
sour cream – 100 g;
tomato paste – 1 tbsp. l.;
vegetable oil – 2 tbsp. l.;
salt and pepper - to taste;
sugar – 0.3 tsp.

Wash, peel and cut the mushrooms into slices.
Cut the onion and carrot into strips.
Chop the cabbage thinly.
In the multicooker, set the “Baking” program. Pour oil into a bowl and heat it up. Add the mushrooms and cook for 10 minutes until the liquid released from the mushrooms evaporates a little.
Add onions and carrots. Stir. Cook with the lid closed for 10 minutes.
Add shredded cabbage, half a cup of hot water, close the lid and cook for 15-20 minutes until the cabbage has wilted.
Add salt, sugar, pepper and close the lid. Switch to the “Stew” mode and cook for 30 minutes.
15 minutes before the end of stewing, pour sour cream mixed with tomato paste over the cabbage. Stir.
Place the finished cabbage on a plate and sprinkle with herbs.

Ingredients:

white cabbage – 600 g;
pork – 500 g;
carrots – 1 pc.;
onion – 1 pc.;
refined vegetable oil – 1 tbsp. l.;
bell pepper paprika – 1 pc.;
tomato paste – 2 tbsp. l.;
sugar – 2 g;
salt and ground black pepper - to taste;
bay leaf – 2 pcs.;
other spices - to taste.

Cut the pork pulp into pieces. Place in the multicooker bowl, set the “Baking” mode, close the lid and fry for 10 minutes.
Cut the onion and carrot into strips, the pepper into wide strips. Add to the meat and fry for another 10 minutes.
Add tomato paste, sugar and stir.
Shred the cabbage thinly. Add to other ingredients. Pour 200 ml of hot water, close the lid and simmer for 15 minutes.
Once the cabbage has settled, stir. Add salt, pepper, bay leaf and any spices you like. Switch to the “Stew” mode and cook for 30 minutes.

Compound:

white cabbage – 0.8 kg;
rice – 0.3 kg;
water – 0.8 l;
onion – 150 g;
carrots – 0.2 kg;
tomato paste – 40 ml;
refined vegetable oil – 60 ml;
salt, spices - to taste.

Prepare the cabbage by washing the head and removing the outer leaves and stalk.
Finely chop the cabbage with a knife or using a special grater.
Wash and peel the vegetables. Grind the carrots using a grater, using the side with the large holes. Cut the onion into thin half rings or quarter rings if your vegetable is very large.
Pour oil into the multicooker bowl. Put onions and carrots in it.
Turn on the appliance in frying or baking mode.
Fry vegetables for 10 minutes.
Add tomato paste diluted with two tablespoons of water. Continue cooking the food in the baking mode for another 10 minutes.
Add cabbage, salt and spices. Fry it with vegetables for 10 minutes without changing the mode.
Add a glass of water to the cabbage. Change the “Baking” program to “Stewing”. Set the timer for 30-50 minutes, depending on how hard your cabbage is.
Rinse the rice and add to the cabbage.
Heat the remaining water and pour it over the food in the multicooker.
Change the cooking program again, this time choosing the one that is most suitable for preparing cereal dishes. It can be called “Pilaf”, “Rice”, “Buckwheat”, “Porridge” or something else.
Cook the food in the selected program for 30 minutes.
Mix the cabbage with rice, simmer for another 10-20 minutes in the heating mode. Before this, it would be a good idea to add finely chopped herbs.

The dish according to this recipe is not prepared very quickly, but it turns out nourishing, tasty and aromatic. It can be served as a side dish or as an independent dish.