Diet omelette - how to cook according to recipes with photos, steamed, in a frying pan, oven and slow cooker

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Updated: Bestpovar

10/14/2019 Cooking time: 10 min

Omelette is an ideal dish not only for breakfast, but also for dinner, especially for those who want to lose weight. Practically free of carbohydrates, an omelette with vegetables can be served with sour cream or thick yogurt.

How to cook PP omelette in a frying pan

The simplest and most common way to cook an omelet is to make an omelet for breakfast in a frying pan. A diet omelette in a frying pan is prepared without adding vegetable oil, which means that you will need a frying pan with a non-stick coating.

• 3 eggs. In this omelet we will use only one yolk and three whites, so you will significantly reduce the calorie content and fat content.
• 2 tablespoons of milk. It's only 20 calories, but you can also use water if you prefer.
• Spices and salt.

Beat eggs, add milk, salt and spices. Pour the omelette into a heated frying pan and fry for 5-7 minutes.

Diet steamed protein omelette

If you want a fluffy and airy protein omelette, then try steaming it. This steamed diet omelette is often called a sports omelette due to its high protein content. Also, this particular omelet recipe is recommended by doctors for people with gastrointestinal diseases who adhere to diet table No. 5.

You will need:

• 4 eggs. Separate the whites from the yolks. In this recipe we will use only whites.
• 3 tablespoons milk or water
• Salt and spices.

Beat the whites, add milk and salt. Pour the omelette into a steamer container and cook for 10 minutes. If you don't have a double boiler, you can cook the omelet in a water bath using a colander and any silicone baking molds.

Dietary PP muffins - 6 recipes

Benefits of the dish

Eggs are recommended for any diet. The high protein content, which is better absorbed than protein from meat and fish, and low calorie content make them an indispensable product. Especially if you cook a diet omelet. With this method of cooking, eggs are subjected to short heat treatment, so they retain all the beneficial substances.

Omelet or dietary scrambled eggs is a popular dish in many countries. This word comes from the French language, only in France they make it flat, without milk. But a fluffy soft omelette is tastier; children and patients with reduced appetite like it. You can add milk, cottage cheese, cheese, vegetables, fruits, and meat to it.

It is recommended for many diets: for weight loss, diseases of the digestive tract, after surgery. This is explained by its beneficial properties:

• eggs contain vitamins B, A, D, phosphorus, potassium, magnesium, lecithin, choline;
• it contains a lot of easily digestible protein, little fat and almost no carbohydrates;
• improves metabolic processes, digestive tract function and immunity;
• provides satiety for a long time.

A protein omelet is especially useful. It has no cholesterol, no fat, and very few calories. Therefore, you can eat it while losing weight. Use it at any time of the day, even for dinner.

Dietary egg white omelette recipe

And here is another dietary omelet that deserves our attention. The thing is that we will cook it using a package. We will need:

• 4 squirrels;
• Salt and spices to taste.

Beat the egg whites, add salt, add spices and pour the egg white mixture into the bag. To be extra safe, put on another bag and immerse it in boiling water. Cook for 20-25 minutes, then remove, carefully cut the bag and let the steam escape. This diet omelette is good served with herbs.

Diet omelette with vegetables

PP omelette with vegetables is a wonderful dish that can be prepared not only for breakfast. Thanks to the addition of healthy vegetables, this omelet perfectly satisfies hunger, which is why it is prepared as dinner. How to cook a diet omelette with vegetables:

• 3 eggs. Separate the whites from the yolks. We will again use only one yolk and three whites.
• 50 grams of green beans. These beans contain a minimum of calories, but a maximum of fiber, which is ideal for weight loss.
• 50 grams of mushrooms. They also contain a minimum of calories, but are perfectly filling.
• 50 grams of green peas. If you don't have fresh, you can use frozen.
• A few spoons of milk or water.
• 1 teaspoon olive oil.
• Salt.

We will cook the omelet with vegetables in a frying pan. First, lightly fry the vegetables in olive oil. When the vegetables are almost ready, pour them with beaten eggs. Cover with a lid and cook over low heat for 5-7 minutes.

Omelette with apples in a frying pan

If you have a sweet tooth, you can always treat yourself to an excellent omelette with apples in the morning. This omelet is an excellent substitute for dessert, and it is very easy and simple to make.

• 100 grams of apples. It is better to use sweet and juicy varieties to make the omelet tastier.
• 2 eggs;
• 1 tablespoon of butter (take the leanest one, about 67%);
• Powdered sugar and cinnamon to taste.

Cut the apple into thin slices, add powdered sugar and cinnamon to taste. Fry in butter over low heat for a couple of minutes until they become soft. Then add the beaten eggs and cook for 5-7 minutes over low heat.

Diet omelette with tomatoes

Another favorite dish of all those losing weight is a diet omelette with tomatoes. This omelet contains very few calories, but it perfectly satisfies the feeling of hunger.

• 1 medium tomato. In principle, you can use any tomatoes, but give preference to meatier varieties. You can make this omelet with cherry tomatoes.
• 3 squirrels. In this recipe we use only proteins to keep the calories as low as possible.
• Salt;
• Any greens. Green onion feathers are perfect.
• 1 teaspoon olive oil.

Beat the egg whites, pour them into the frying pan and immediately place the tomatoes cut into slices on top and sprinkle with herbs. Cook over low heat until the omelette is completely cooked.

PP omelette with cottage cheese recipe

A diet omelette in a frying pan can be prepared with cottage cheese. This will not be just an omelet, but a real high-protein omelet that can be a great dinner.

• 100 grams of cottage cheese. You can use low-fat cottage cheese or 5% fat cottage cheese.
• 2 eggs;
• Any greens. Don't forget about healthy celery and spinach, they are very often used in weight loss.
• Salt and spices.

Beat the eggs thoroughly and add cottage cheese. Try to mix well so that there are no large lumps. Add salt and spices, herbs. This diet omelette should be cooked over low heat for 5-7 minutes.

Photo:natalista_tort

Dinner for weight loss: the best recipes

You should not have dinner with a traditional glass of kefir or an apple. Give preference to vegetable or protein dishes.

We present to your attention the TOP 3 – PP dinners.

1st place: Fish with bell pepper

You will need: 1 kg of lean fish, 2 eggs, sweet pepper, dill, leek, juice of one lemon.

Sprinkle salted fish fillets with lemon juice. Cut the sweet pepper into half rings and finely chop the greens. Beat eggs with chopped onion. Grease a baking tray with oil and pour half of the beaten eggs onto it, then place the fish well sprinkled with dill on top. Place the pepper on the fish and pour the remaining mixture over everything.

Cover the prepared fish with foil and place in the oven to bake until done. At a temperature of 220 degrees, this will take about 20 minutes.

2nd place: Rabbit meat with celery and carrots

You will need: 500 grams of rabbit meat, carrots and celery - 1 piece each, onion, garlic, bay leaf, tomato. For tomato-sour cream sauce: 1 spoon each of sour cream and tomato paste.

At the bottom of the pot, place rabbit meat, pre-cut into pieces, stuffed with garlic and brushed with tomato-sour cream sauce. Season with salt, adding peppercorns and bay leaves. Top with sliced ​​tomatoes, onions, celery and carrots. Fill 2/3 with water and place in the oven for 45 minutes.

3rd place: Salad with chicken and quail eggs

You will need: 100 grams of boiled meat, 2 eggs, cucumber, lettuce leaves, a small sweet and sour apple, salt, olive oil.

Having previously cut all the ingredients into cubes and strips, mix them in a salad bowl, season with oil and salt. Garnish the dish with lettuce leaves.

And the last piece of advice: learn to eat slowly, chewing your food thoroughly. Dine in silence, savoring every bite. This is the only way you can be satisfied, getting the maximum benefit from the prepared dish. Remember, proper dinner is the key to slimness and health!

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Diet omelette with cheese

PP omelette with cheese is not fantasy at all, but reality. Although cheeses are high in fat and are not considered dietary products, if you wish, you can always try to prepare a real dietary omelet. What's the secret? So, for cooking you will need:

• 20 grams of any low-fat cheese. Low-fat cheese is cheese with 10%-20% fat content. It is good to use mozzarella and suluguni cheese in this recipe.
• 3 eggs. Let's take only one yolk and three whites.
• Salt and pepper to taste.

Beat the whites with the yolk, salt and pepper. Grate the cheese and add to the egg mixture. Cook this omelet in a non-stick frying pan under a lid for 5 minutes. You can sprinkle some herbs on top.

Gamboge

Gummigut (also gummi-gut, gamboja; French gomme goutte, gamboge; German Gummigutt, Gutti) is a genus of resinous gum that flows from the wounds of trees of the gummigut family of Eastern India, has a yellow or yellow-red flower and is used in medicine and for the preparation of yellow water or oil paints and varnishes.

Collected in the form of milky sap flowing from cuts in the bark of the Garcinia morella / Garcinia hanburgi (Gummigutaceae) tree. The sap is collected in bamboo tubes, in which the sap is carefully dried and then the bamboo is separated. In trade it is sold in the form of sticks with a diameter of 3-5 cm, a length of about 16-20 cm. When mixed with water, it gives a yellow emulsion, as well as with alcohol, in which 68-79% of the resin dissolves (according to Costelo’s definition).

The fracture is uniformly conchoidal and the taste is unpleasantly bitter. About 20-27% of gum consists of water-soluble gum, which is not precipitated by the average lead-acetic salt, which gives non-fermentable sugar with weak acids, and upon oxidation forms mucus acid C6H12O8.

The resin, studied by Braconneau, Johnston, Glasivets and others, when fused with alkali, gives phloroglucinol C6H3(OH)3, pyruvic acid, etc., and separately it is a red-orange tar acid that decomposes at about 260 ° C.

Gilded frames are sometimes coated with alcohol varnish, obtained by dissolving gum and resin - dragon's blood - in alcohol. Buddhist monks use it to dye their clothes. Known in Europe since 1634.

St. Petersburg, 1890—1907.

Omelet with broccoli (PP)

Do you like broccoli? There are legends about the benefits of broccoli; it is an indispensable vegetable on the diet, so if you want to get slim, be sure to include this dish in your diet.

• 70 grams of broccoli. You can use either fresh or frozen broccoli, there is no difference.
• 2 eggs;
• Salt and pepper;
• 1 teaspoon olive oil.

Pour in the olive oil and add the broccoli, you need to fry it on both sides (you can cook this diet omelet with broccoli in a non-stick frying pan, then you won’t need oil). If the broccoli is not ready, simply simmer it with a little water. Then pour in the beaten eggs with salt and pepper, cover with a lid and cook over low heat.

Products

To prepare a vegetable Greek omelet you will need the following products:

1. One glass of skim milk.
2. Ground black pepper, salt, and seasoning to your taste.
3. 4 chicken eggs.
4. Hard cheese - 200 grams.
5. 2 fresh medium sized carrots.
6. 400 g fresh zucchini.
7. 2 medium-sized bell peppers (it is best to use multi-colored peppers to make the dish colorful).
8. 1 leek stalk.
9. 400 g broccoli.

Diet oatmeal omelet

Diet omelette with oatmeal, also called oatmeal pancake, is extremely popular. The advantage of such an omelet is that it can be served with any filling - salmon, herbs, cottage cheese, vegetables, fruits and berries.

• 2-3 tablespoons of oatmeal. Don't forget that it is better to use coarsely ground flakes. They contain much more healthy fiber.
• 1 egg;
• 1-2 tablespoons milk (if desired, you can omit it at all).

Mix all the ingredients and place our oatmeal pancake in a dry and hot frying pan. Fry each side for a few minutes and our hot pancake is ready! It's time to serve it with any filling.

Photo:sunnygata

Buckwheat omelette recipe pp

If you don’t know what to eat buckwheat with, then be sure to try making a buckwheat diet omelette, which is an excellent option for lunch and dinner. To prepare it you will need:

• 100 grams of boiled buckwheat
• 1 egg and another 3-4 whites. We try to reduce the calorie content of the omelet as much as possible, and therefore use only one yolk.
• Salt and pepper to taste;
• Any greens.

Beat the egg mixture, add chopped herbs, salt and pepper. You can cook this omelet in a non-stick frying pan. Serve with vegetables.

Is it possible to eat an omelet while losing weight?

Eggs are often included in weight loss diets. The calorie content of 1 piece is about 150 kcal. But basically all of it comes from the yolk. Protein contains only 18 kcal. Therefore, a protein diet omelet can be eaten even with a strict diet.

But for this you need to choose the right cooking method. Frying is not recommended, as adding oil increases its calorie content. Therefore, a dietary protein omelette steamed, in the oven or in a slow cooker is more suitable for the diet.

When choosing a recipe for this dish, you need to take into account the dietary features. For example, with mono-diets you cannot add anything to eggs, not even salt, but with the Dukan diet it is best to do it with chicken.

Diet omelette without milk on water

If you are a fan of omelette without adding various ingredients, then try water omelette. You will need:

• 3 eggs
• 3 tablespoons of water. For one egg we take one tablespoon of water. If you are making an omelet from 2 eggs, use 2 tablespoons of water, respectively.
• Salt and pepper to taste

First, separate the whites from the yolks and beat them. Then carefully add them to the yolks, add water and beat again. At the end, add salt and pour into a hot frying pan. As soon as the omelette rises, you can reduce the heat and cook on low until fully cooked.

Diet omelette in the oven

How to cook a diet omelette without frying? Of course, using the oven. You can cook in a regular baking dish or in small silicone molds.

• 4 eggs. If you wish, you can use only one yolk. This will greatly reduce the calorie content of your omelet.
• 100 grams of boiled cauliflower. This vegetable is ideal for baking an omelet in the oven, as it gives the omelet a special tenderness.
• Salt and pepper to taste.
• 4 tablespoons of milk. Don't forget that you can always replace milk with water.

Beat eggs and milk. Add salt and pepper to taste. Place the boiled cauliflower on a baking sheet (be sure to salt the water in which you will cook the cabbage) and pour in the egg mixture. Cook in the oven at 180 degrees for about 25 minutes.

Cooking methods

To make the dish healthy, it is not advisable to fry it. If you cook in a frying pan, then only with a non-stick coating. You can also make it in the oven, microwave or slow cooker.

Diet omelette recipe in a frying pan

This dish needs to be cooked in a non-stick frying pan. It needs to be made with vegetables so that it is nutritious and provides the body with vitamins and minerals. You will need 100 g of spinach, bell pepper, small eggplant, sweet onion, several small tomatoes. You also need 4 eggs or 8 whites. The cooking process is simple:

• cut all the vegetables, divide into two parts;
• fry one in a dry frying pan for a couple of minutes;
• pour beaten eggs into foam; add only salt and spices;
• when the mass has set a little, place all the other vegetables on top;
• close the lid and simmer over low heat.

Diet omelette in the microwave

The fastest way to cook this dish is in the microwave. First you need to heat a ceramic or glass plate, pour the egg mixture into it, and add herbs if desired. The temperature should be 600-8000. 3-5 minutes are enough for the omelette to be ready.

An interesting way to prepare a dish in a cup. Pour in the egg mixture until halfway through. You can add cheese, tomatoes, other vegetables or fruits. Microwave for 1 minute. Remove and stir the mixture. Set again for 2 minutes. This dish is perfect when you need a quick snack.

Cooking in a slow cooker

It is very convenient to cook such an omelet in a slow cooker. First, vegetables or meat are fried in the “Frying” mode. Then the egg mixture is added to the mold, and the “Baking” mode is activated. Cook for 20 minutes. A delicious dish is made with tomatoes, zucchini, basil and cheese.

1. Grease the mold with oil and place the vegetables in it.
2. Turn on the “Frying” mode for 5-10 minutes, do not close the lid.
3. Pour in the beaten eggs, sprinkle with salt and add seasonings. Sprinkle cheese on top.
4. Turn on the “Baking” mode for 20 minutes.

In the oven

A diet omelet in the oven will be tasty and easily digestible. It is made in molds or on a baking sheet. If vegetables or meat are added, you must first simmer them until soft. Then put all the ingredients in the mold, pour in the egg. Cook at 1800 for 20 minutes.

Boiled cauliflower is best suited for this dish. It gives it softness and increases its nutritional value. You can make an omelet using this recipe:

• beat 4 eggs to reduce calorie content, you can not take all the yolks;
• add 4 tablespoons of milk or water;
• salt and spices to taste;
• Place cabbage pieces in the mold and pour in the egg mixture.

In order to diversify your diet, you can use a recipe for a dietary protein omelet. It contains a lot of vegetables, so the dish turns out to be vitamin-rich and nutritious. And if you use a beautiful shape, such an omelette can become a decoration for the holiday table. What you need to prepare it:

• fry the onion, cut into rings;
• add 200 g of green peas and Brussels sprouts;
• while the vegetables are stewing, beat the whites of 10 eggs with milk or water, add salt, pepper, herbs;
• put the stewed vegetables in a mold, pour in the eggs;
• bake in the oven at 1900 for 20-25 minutes.

In the package

A very interesting way to prepare this dish in a package. It turns out a boiled fluffy omelette. To do this, you need a tight bag, for example, for freezing or baking. A protein mixture with salt is poured into it, and the bag is tied tightly. It needs to be dipped in boiling water and cooked for 20 minutes.

Diet pp omelette in the microwave

You can even prepare a simple and tasty omelette using a microwave. This is especially convenient if you have limited time in the morning.

• 2 eggs;
• any dry greens;
• salt and pepper.

In a separate container, beat the eggs, add salt and pepper and any dried herbs (Provencal or Italian herbs are great). Now place the bowl in which you will cook the omelet in the microwave for exactly 1 minute at a power of 600-800. After that, pour the egg mixture into this heated bowl and place it in the microwave again for the same time. Your omelet is ready!

Finally, tips and secrets from nutritionists

PP omelet is suitable for any meal, even evening meals when losing weight, if it does not contain carbohydrates. That is, an omelet with mushrooms, meat or without anything is possible, but with flour and potatoes it is better to eat it in the morning.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

PP omelette in a slow cooker

A simple and easy way to cook a diet omelette without frying is to use a slow cooker. We offer an excellent omelet recipe that you and your family will definitely enjoy.

• 5 eggs;
• 120 grams of spinach. You can use fresh spinach, chopped or frozen. Be sure to defrost the spinach before cooking to drain off any excess water.
• 5 tablespoons of milk. (You can not use it at all or replace it with plain water).
• Spices.

Mix eggs with all ingredients. Add spices. Pour the egg mixture into the multicooker and set the “Baking” mode. Cook for 10 minutes with the lid closed.

As you can already see, preparing an omelet is not that difficult. The main thing is to use the right ingredients that are not only tasty, but also healthy. You can create your own diet omelette recipes using healthy ingredients. Let your favorite omelettes be filled with green vegetables rich in fiber, healthy herbs and low-fat cheeses. Then your diet will become truly varied and healthy. Do you know delicious omelet recipes? Share with us and we will definitely publish them! Let's lose weight together!

Fragrant and delicious omelette with spinach

Here is a recipe for a delicious and at the same time easy to prepare dish - omelet with spinach. Such a bright and aromatic omelette will please everyone! A healthy omelet with spinach, cooked in the oven, will add variety to your diet and satisfy your taste needs.

Cooking time: 30 min.

Cooking time: 10 min.

Servings – 4.

Ingredients:

• Egg – 2 pcs.
• Milk – 0.5 tbsp.
• Mayonnaise – 1 tbsp.
• Spinach – 100 gr.
• Dill – 20 gr.
• Parsley – 20 gr.
• Green onion – 20 gr.
• Salt - to taste.
• Ground black pepper - to taste.
• Vegetable oil – 1 tsp.

Cooking process:

1. All greens - spinach, onions, dill and parsley - must be thoroughly washed.

   

2. Cut the spinach as desired.

   

3. Green onions, parsley and dill should also be chopped.

   

4. Beat the eggs into a deep container, add mayonnaise, salt and ground black pepper.

   

5. Mix these ingredients thoroughly, then pour the required amount of milk into them. Mix everything again.

   

6. Grease a heatproof dish with vegetable oil, then place all the greens there.

   

7. Pour the prepared egg-milk mixture over the spinach and the rest of the herbs. In an oven preheated to 200 degrees, bake the omelette for 20 minutes.

   

8. After 20 minutes, the dish must be removed from the oven.

   

9. Spinach omelette is ready! Cut it into portions and serve.

   

Enjoy your meal!