Diet cake - recipe at home step by step and with photos

Preparing a low-calorie Snickers Cake

Calories per 100 g - 177.7 proteins - 10.4 fats - 13.1 carbohydrates - 15.1

We will need:

For the test:

Cocoa powder – 30 gr.
Rye (rice, corn) flour – 62 gr.
Soda - 0.5 tsp.
Vanillin - a pinch
Eggs – 2 pcs.
Natural yogurt – 100 gr.
Sweetener – 2 tsp.
Water – 100 ml
Salt - a pinch

For cream:

Curd cheese – 280-300 gr.
Soft low-fat cottage cheese – 300 gr.
Honey – 2 tbsp. l.

For the fruit filling:

Roasted peanuts – 150 gr.
Dates – 15 pcs.
100 ml water

For the glaze:

Chocolate – 100 gr.

Preparation:

Sift the dry ingredients into a clean, dry bowl: cocoa, flour, soda, vanillin.

Stir with a spoon until smooth and set aside. Separate the whites from the yolks. Add natural yogurt, sweetener, water to the bowl with the yolks and mix well with a whisk.

Mix the dry and wet parts of the dough. Moreover, we add the dry mixture using a sieve; we sift it twice in this recipe. Gently mix with a spoon or whisk. Set aside.

Take a clean, dry bowl, pour in the egg whites, add a pinch of salt, and beat with a mixer until stiff, stable peaks form.

Using a spoon or silicone spatula, carefully fold the whipped whites into the main mixture.

Mix carefully. Add the whites in portions, 1-2 tablespoons. Pour half of the prepared dough into a silicone mold (diameter 15 cm) and place in the oven for 20 minutes. Baking temperature 180 degrees.

We do the same with the second cake. Let cool and cut each cake in half. The cut can be made using regular strong thread. We make horizontal cuts with a knife, insert a thread and pull it along the cake.

Let's start preparing the cream. Mix curd cheese, soft cottage cheese and honey.

Mix with a whisk; there is no need to beat the cream with a mixer. Place the cream in a bag or pastry bag and refrigerate for 1 hour.

Remove the pits from the dates. Pour boiling water and let it brew for 15 minutes. During this time, use a blender to grind the peanuts. Drain the water from the dates, add 100 ml again and use a submersible mixer to grind the dates into a puree.

Assembling the cake. On the cake we make a wall of curd cream. Place date puree in the middle.

We collect all subsequent cakes in the same way.

Use the remaining cream to smooth the edges and give the cake a perfect look. Sprinkle with crushed peanuts and pour over chocolate glaze. It can be prepared by melting a chocolate bar in a microwave oven or in a water bath.

The result is an incredibly delicious low-calorie cake.

Sweet Tooth Dreams

We love sweets, and when a person tries to lose extra pounds, he, first of all, refuses sweets. The result is forbidden fruit, as they say. And the more “you can’t”, the more you want. So low-calorie cakes appeared.

They are, in fact, low in calories, but it is worth distinguishing store-bought baked goods from home-cooked ones.

What is the danger of store-bought sweets?

The main component of such sweets is chemical ingredients. Manufacturers replace conventional ingredients with synthetic analogues: butter is replaced with margarine, natural chocolate with soy in chocolate cake, eggs with egg powder, natural flavors with identical odor and taste enhancers.

To make it even tastier, the dish is seasoned with preservatives, emulsifiers and stabilizers, and the result is a product that cannot be called healthy food.

In the case of homemade baked goods (or those baked in a trusted pastry shop, it’s up to you to decide) a number of rules apply.

Excluded from components

sugar (sweeteners are used instead; stevia is often recommended - it is a natural sugar substitute)
yeast
wheat white flour (usually replaced, for example, with whole grain flour or bran is added)
butter (use unrefined vegetable oil)
heavy cream (replace with unsweetened yogurt or low-calorie soft cottage cheese)
gelatin (not always, but often it is replaced with vegetable agar-agar)
high-fat dairy products (replace with low-fat or low-calorie ones)

As a result, to the delight of those with a sweet tooth, the result is a dish with a reduced calorie content. But, if you look closely, the same extra calories are hidden under the beautiful wrapper.

After all, as nutritionists say, the same whole grain flour (like any other - chickpeas, rye, flaxseed) is as high in calories as white, and vegetable oil has the same energy value as butter, if not higher.

The calories are the same, but the composition is different. A beautiful figure has two main enemies - gluten and sugar. And if we talk about health, I would add a third enemy - refined oils.

Compound

If we look a little more closely at the components of cakes, it is worth noting that white flour is subjected to very strong, I would say, merciless processing. And at the end it loses almost all its beneficial properties; all that remains of vitamins and microelements is gluten.

From such flour you only gain excess weight and acquire various diseases, in particular, the gastrointestinal tract.

Sugar, as everyone knows, is very high in calories, moreover, it is instantly absorbed by the body and stored “in reserve” in fats. This is an absolute waste for our body and an increased load on the pancreas.

Well, refined oil is an extremely unhealthy food, which is prepared using chemicals such as the organic solvent hexane. This treatment destroys almost all the beneficial substances of the oil, resulting in a “dead” product.

Experts advise those who are losing weight to completely give up baking and replace it with berries and less sweet fruits.

But if you really want something sweet, then it’s better, of course, to put low-calorie baked goods on the table, and not to “pamper” yourself with a piece of an ordinary store-bought dessert - where there’s a piece, there’s usually another one, and now your efforts to lose weight have gone to waste.

Well, after this preface, let’s get down to business! Or rather, to recipes for low-calorie cakes. Get ready, it will be delicious!

Simple and delicious no-bake cheesecake

Calories per 100 g - 134.5 proteins - 11.2 fats - 2.6 carbohydrates - 18.7

We will need:

Dates – 200 gr.
Banana – 1 pc. (approximately 110 gr.)
Natural yogurt 3.2% – 150 gr.
Soft low-fat cottage cheese – 400 gr.
Coconut flakes – 30 gr.
Fiber – 2 tbsp. l.
Instant gelatin – 2 tbsp. l.
Warm boiled water – 70 ml
Vanillin – 2 gr.

Preparation:

First of all, fill the gelatin with water and leave it to swell. Wash the dates, remove the pits and finely chop them with a knife. You can also grind using a meat grinder.

Place dates in a bowl and add coconut

Add chopped banana and fiber. Mix all ingredients well. You should get a homogeneous tight mass.

Line the bottom of the springform pan with parchment. Spread the mass and compact it well. This can be done with a spoon or the bottom of a glass. The cake base is ready

Let's start preparing the curd filling. Mix cottage cheese in a bowl with yogurt, add vanillin and swollen gelatin. The gelatin should be free of lumps; for it, you can put it in the microwave for 10 seconds and then stir well.

You can add any fruit to the curd-gelatin mixture according to your desire and taste. Pour into the mold.

Place the cake in the refrigerator to harden. After 3-4 hours, remove the form.

The cake can be decorated with berries and nuts according to your taste. The main thing is that this dessert is tasty, low-calorie and good for your health.

Lenten no-bake strawberry cheesecake

povarenok.ru

Ingredients

125 g almonds;
225 g cashews + for decoration;
125 g pitted dates;
a pinch of salt;
80 g strawberries + for decoration;
3 tablespoons sugar;
2 tablespoons lemon juice;
a pinch of vanillin;
100 ml coconut milk;
2 tablespoons coconut flakes - for decoration.

Preparation

Soak almonds and cashews in water overnight. Grind dates, almonds and salt in a blender. Press the mixture into a 16cm springform ring, place it on a plate, and put it in the freezer while you prepare the rest of the ingredients.

Puree strawberries, 1 spoon of sugar and 1 spoon of lemon juice in a blender. Then puree the cashews, vanilla, remaining sugar and lemon juice in a blender. Pour in coconut milk and whisk until smooth. Add sugar if necessary.

Spread half of the nut mixture onto the date layer. Whisk the remaining half with strawberry puree and spread on top. Place the cheesecake in the freezer for 1-2 hours. Garnish it with coconut, strawberries and nuts.

PP cake recipe without sugar

Calories per 100 g - 192.1 proteins - 9.2 fats - 7.7 carbohydrates - 21.4

We will need:

For the test:

Whole grain wheat flour – 150 gr.
Rice flour – 50 gr.
Cocoa powder – 15 gr.
Corn flour – 20 gr.
Soda – 0.5 tsp.
Baking powder – 2 tsp.
Sweetener – 1 tsp.
Eggs – 3 pcs.
Low-fat kefir – 100 gr.
Vegetable oil – 15 gr.
Curd cream cheese – 140 gr.
Liqueur – 1.5 tbsp. l.
Water – 180 ml.
Chocolate – 90 gr

For impregnation:

Natural honey – 3 tbsp. l.
Cocoa powder – 2 tbsp. l.
Milk – 3 tbsp. l.

For cream:

Soft cottage cheese – 400 gr.
Bitter chocolate – 90 gr.

Preparation:

Sift the dry ingredients into a clean, dry bowl: flour, cocoa, soda, baking powder, sweetener.

In a second bowl, mix eggs and kefir.

Add vegetable oil, cream cheese, liqueur and beat the mixer until smooth. Don't be put off by the addition of liqueur; it will add a piquant twist to the cake.

Add the dry part to the wet part.

Mix well with a whisk or silicone spatula. Add water and beat with a mixer until smooth.

Melt the chocolate in the microwave or in a steam bath and pour into the dough. Mix well. Divide the dough into two equal parts.

Bake in a silicone mold at 180 degrees for 20 minutes. Cut the cooled cakes horizontally.

We get 4 cakes. Let's start preparing the impregnation. To do this, mix honey, cocoa and milk, mix thoroughly. The impregnation is ready.

For the main cream, mix soft cottage cheese and melted chocolate. Mix well.

Let's start assembling the cake. Apply impregnation to the cake layer and place the main cream on top.

We do the same with all the cakes. Line the top and sides of the cake with the remaining cream. You can decorate the top with chocolate glaze.

The result is a delicious and nutritious cake, but you don’t have to worry about your figure.

Sponge cake

There are many recipes for making sponge cake. Each of them involves the use of different products. How many calories are in sponge cake? The sweets according to the classic recipe contain 386 kcal. It has 7.9 grams of protein, 26.2 grams. carbohydrates, 8.4 g fat.

This cake is made from store-bought and homemade cake layers. Each layer is soaked in cream, which makes the delicacy more tender. The filling can be butter cream, soufflé, jam, condensed milk, fruit. Depending on the nutritional value of these products, the calorie content of the finished cake is determined.

Red Velvet Cake - PP recipe

Calories per 100 g - 157.5 proteins - 7.4 fats - 6.5 carbohydrates - 17.3

We will need:

For the test:

Low-fat kefir – 300 ml
Soda – 1 tsp.
Eggs – 3 pcs.
Flour – 200 gr.
Baking powder – 2 tsp.
Sweetener – 3 tsp.
Vanillin - a pinch
Water – 1 tbsp. l.
Red food coloring – 5 gr.
Salt - a pinch

For cream:

Soft cottage cheese – 200 gr.
Curd cream cheese – 280 gr.
Honey - 3 tbsp. l.

Preparation:

Mix dry ingredients into a clean, dry bowl. For better mixing, use a sieve. When sifting, the products are enriched with oxygen and are easier to mix.

In a second bowl, mix kefir and soda. Set aside for 15 minutes, during which time the soda will extinguish the kefir and you can see the bubbles that have formed. Separate the yolks from the whites. Add the yolks to the bowl with kefir and mix well with a mixer. Mix the dry and wet parts, stir gently until the lumps disappear. Dissolve the dye in a mug with water (1 tbsp). We put it into the dough.

Mix well with a whisk.

In a clean, dry bowl, beat the egg whites. For better whipping, add a pinch of salt. Beat until stable peaks form.

Place a tablespoon of whites into the main part of the dough. Mix gently with a spoon.

Divide the dough into three parts and bake in a silicone mold with a diameter of 15-17 cm. Baking time is 10-15 minutes. Temperature 180 degrees. Check readiness with a toothpick or wooden skewer.

Let's start preparing the cream. In a bowl, mix honey, soft cottage cheese, curd cheese. Beat until smooth with a hand whisk.

Let's start assembling the cake. Apply the cream to the cakes, distributing it evenly with a pastry spatula or knife.

We do this with all the cakes. Use the remaining cream to smooth the edges and sides of the cake.

We use the ground pieces from the cakes as decoration on the cake. And don’t forget to enjoy the taste of the extraordinary cake with the bright name “Red Velvet”

Cake pigeon's milk"

The delicious Bird's Milk cake appeared in the 70s. After 10 years it could be found on mass sale. The delicacy is presented in the form of a delicate soufflé, which is spread on the cake.

The top of the product is filled with chocolate. The crust should be thin. How many calories are in a piece of cake? 100 grams of product contains 350 kcal. Its energy value is greater than that of Napoleon.

Diet date cake with coconut cream

Calories per 100 g - 126.7 proteins - 6.0 fats - 4.7 carbohydrates - 14.6

We will need:

For the test:

Eggs – 6 pcs.
Dates – 15 pcs.
Water – 250 ml
Rice flour – 90 gr.
Whole grain wheat flour – 95 gr.
Baking powder – 10 gr.
Salt - a pinch

For cream:

Milk – 300 ml
Coconut flour – 20 gr.
Corn starch – 20 gr.
Coconut paste – 10 gr.
Sweetener – 5 tbsp. l.

Preparation:

Remove the pits from the dates and place them in a plastic container.

Fill with hot water and let sit for 30 minutes. Drain the water and pour boiling water (250 ml) a second time. Using an immersion blender, puree the dates.

Separate the yolks from the whites. Place the whites in the refrigerator for a few minutes. Chilled whites whip easier.

Place the date puree into the bowl with the yolks and beat well.

Add flour, baking powder.

Add a pinch of salt to the chilled whites and beat with a mixer until stable peaks form.

Gently fold the whites into the egg-date mixture and stir with a silicone spatula using top-to-bottom movements. We get a fluffy mass ready for baking.

We divide our dough into three parts, place one part in a silicone mold with a diameter of 16-17 cm. Place in the microwave for baking. Baking time is 5 minutes.

Remove the crust, turn over and bake for another 1 minute. After baking we have 3 cake layers. After cooling, cut them horizontally.

Let's start preparing the cream. In a saucepan, mix milk, starch, sweetener and coconut paste. Mix well with a whisk and send to the fire. Cook the cream for a few minutes until it reaches a thick consistency.

Apply the cooled cream to the cakes and distribute over the entire surface.

Level the top and sides of the cake with the remaining cream, decorate with berries or fruits according to your desire and taste.

Calorie content

Cake is a type of dessert. It contains several cake layers treated with cream. At the top of the product there can be glaze, cream, fruit. How many calories are in cakes depends on the cream, dough, and decoration method. Calorie content can be 150 or 300 kcal, and even more.

Custard has a nutritional value of 210 kcal per 100 grams, and protein cream has a nutritional value of 270 kcal. If the product is made from butter with condensed milk, then it will contain 350 kcal. To get a low-calorie dessert, the cream must be prepared from banana, cottage cheese, and yogurt. Then you need to decorate the cake with fruit. The cakes contain carbohydrates and fats. There will be fewer calories if there is fruit between the cakes.

Cake Napoleon according to the diet of Pierre Dukan

Calories per 100 g - 106.6 proteins - 7.4 fats - 4.2 carbohydrates - 9.7

We will need:

For the test:

Eggs – 3 pcs.
Corn starch – 10 gr.
Vanilla syrup – 20 gr.

For cream:

Milk – 300 ml
Powdered skim milk – 35 gr.
Corn starch – 20 gr.
Sweetener – 10 gr.

Preparation:

We are preparing the cream. In a deep saucepan, mix milk, sweetener and milk powder.

Beat well with a whisk and place on the fire until it boils. Boil for 2-3 minutes. Set aside to cool. The mass turns out thick. Let's do the test. In a bowl, beat eggs, starch and vanilla syrup.

Mix well and bake pancakes in a small-diameter frying pan.

Shape the pancakes into a square shape

Bake the trimmings in the oven at 180 degrees for about 10-15 minutes. We use them in crushed form to sprinkle on the cake.

Spread the cakes with cream and form a cake

Sprinkle with crushed crumbs and try the low-calorie Napoleon cake

Main conclusions

Diet creams and cake frosting are a reality. To prepare them low-calorie, you need to follow these recommendations:

As a basis for dietary creams, use a milk base with medium fat content or fruit and berry purees.
Limit the amount of sugar or replace it with sweeteners (stevia, agave syrup, honey).
Reduce the number of eggs to 2-3 pcs. or use only whites.
Use natural products without harmful chemical additives.
Reduce the amount of butter in the recipe.

By following these recommendations, you will prepare a delicious dietary cream or glaze for filling a cake or pastries.

Share your low-calorie recipes that meet the requirements of proper nutrition in the comments.

Cake selection

What should you pay attention to when choosing a cake? To purchase a suitable dessert, you need to consider the following points:

Cream. The most calories are contained in butter or butter cream. There are more of them if there is cocoa in the composition. Custard is considered a better choice, but only if it does not contain butter.
Cakes. Various types of dough are used to prepare them. The sponge cake is considered the most delicious and airy, but due to its porous structure it is perfectly soaked in cream, jam and other sweets. As a result, the calorie content of the cake is much higher. If you are interested in the least amount of calories, then you should choose cakes made from dense dough.
Decoration. Each cake is decorated to make the product look appetizing. This also increases calorie content. Usually molasses, cream, mastic, chocolate are used. Cakes with fruits and jelly contain fewer calories.

These factors should be taken into account when choosing and preparing homemade cakes. This way you will be able to choose a delicacy that is suitable in terms of calorie content.

Chocolate cake

This type of delicacy is no less in demand than “Napoleon” and “Bird’s milk”. Preparing the dessert is very simple. For this, butter, chocolate, cocoa powder, eggs, wheat flour, and cream are used. There are many recipes for making this delicacy. The average calorie content is 430 kcal. How many calories are in a cream cake? If butter cream is used, the energy value will be even higher than indicated.

Homemade cake is considered the best, as it will contain only proven ingredients. And store-bought products contain various additives. Your own baked goods may be lower in calories depending on the ingredients added.

Honey cake"

This dessert is also loved by many people. How many calories are in a slice of cake? 100 grams of product will contain 478 kcal. The cake contains boiled condensed milk, wheat flour, honey, eggs, whole milk, sugar, baking powder and other ingredients. For those wishing to lose weight, it is better to consume no more than one piece.

Excessive consumption of cakes leads to tooth decay, diabetes, and obesity. It is best to eat such a delicacy only on holidays and in the first half of the day.