Shrimp salad without mayonnaise: 15 recipes with photos

September 26, 2018
Salads
Elena Klimova

Shrimp is a favorite dish of many sophisticated gourmets. More recently, the product was considered an exquisite and expensive delicacy. Today it can be purchased at a very reasonable price. Shrimp is not only a tasty, but also a healthy dish. It is great for those who adhere to healthy eating rules. The product contains many useful substances and has a beneficial effect on the body. The article talks about preparing dietary salads with shrimp.

Salad with shrimp and arugula without mayonnaise

Large king or tiger prawns are always attractively displayed on the shelves. People pass by, simply not knowing how to cook them. There is a great recipe for this case - salad with shrimp and arugula. Made without mayonnaise, with olive oil.

Ingredients:

raw tiger or king prawns – 300 g;
cherry tomatoes – 300 g;
arugula – 200-300 g;
olive oil – 5 tbsp. l.;
garlic – 2 cloves;
sugar or liquid honey - half a teaspoon;
parsley - a bunch;
ground pepper, salt.

How to cook step by step:

Clean the shrimp. Weigh it. Should be 300 g. This is the net weight without shells. Marinate the shrimp in ground pepper and sugar. After a minute, start frying. Heat olive oil in a frying pan. Fry shrimp on it. 1 minute on each side. Remove from heat. Let cool in oil.
For now, get on with the rest of the ingredients. Press the garlic cloves with the flat side of the knife. Clean. Finely chop the garlic. Place in a bowl.
Send cherry tomatoes there, cut into halves.
Rinse the parsley and arugula and dry. Finely chop the parsley with a knife. Leave the arugula in whole leaves or tear it into fragments with your hands. Place in a bowl.
Transfer the shrimp to a bowl along with the oil from the pan. Season the salad with salt. Stir. No additional refueling required.

Delicious salad with shrimp and avocado for the holiday

One of the most delicious shrimp salad options is with avocado. It is important to choose a ripe avocado. It tastes soft, oily, pleasant. The pulp may be yellowish, with a white tint, but not dark. The ripe fruit is dark in appearance. If you remove the dry stalk, you will see a light “butt”. This is exactly the kind of fruit we need.

What you will need:

fresh frozen peeled shrimp – half a kilo;
avocado – 1 fruit;
cucumbers – 2 pcs.;
tomato – 1 pc.;
lettuce onion - half a head;
green bell pepper - half;
garlic – 2 cloves;
lemon - half of one;
butter – 2 tbsp. l.;
fresh or dried parsley;
salt, ground pepper.

Cooking steps:

Once the shrimp have thawed, add salt. Stir.
Pass the garlic through a press.
Melt butter in a frying pan. Add garlic. Stir. Immediately add shrimp to the oil. Fry on both sides until lightly golden brown.
Place garlic shrimp in a bowl. Pour over the fresh juice of half a lemon. Stir. Let stand for a few minutes.
In the meantime, get on with the vegetables and avocados. Cut the skin off the cucumbers. Remove the pit from the avocado and remove the pulp. Peel the onions and peppers, rinse. Cut the pulp of vegetables and avocado into fine cubes. Also chop the tomato.
Now that the shrimp have cooled, remove the tails from them. Transfer to vegetable mixture. Pour in the oil and lemon juice that was left in the previous bowl.
Add finely chopped parsley. Add some salt. Stir. The snack without mayonnaise is ready to eat.

Seafood with proper nutrition and weight loss: benefits, harm, properties

Gifts from the oceans and seas are traditionally considered to be the most balanced products that compensate for the lack of beneficial vitamins and nutrients in the human body. Low calorie content makes seafood an ideal dish for people who strictly control changes in their weight.

One of the main advantages of this delicacy is its chemical composition. It contains:

easily digestible proteins;
fatty amino acids;
iodine;
B vitamins;
nicotinic and ascorbic acids;
tocopherol;
calcium;
copper;
zinc;
phosphorus.

Seafood dishes are recommended for everyone who wants to speed up metabolism, normalize the digestive system and maintain a slim figure.

However, this is far from the only benefit of seafood. Iodine, a large amount of which is contained in squid, will improve hormonal levels and improve the functioning of the endocrine system.

Magnesium has a beneficial effect on nerve cells, prevents stress and protects against depression and excessive irritability. In tandem with folic acid, it stimulates the secretion of serotonin (the happiness hormone), elevating mood and improving morale.

Men benefit from selenium and zinc, which are so rich in seafood. These nutrients can increase testosterone levels and increase male libido. Mussels, the edible shellfish with the highest selenium content, are considered a strong aphrodisiac for a reason.

Crab meat is a source of taurine, an amino acid responsible for the tone of the retina. This substance is often found in eye drops and ointments.

Shrimp contain a large amount of folic acid, which is necessary for pregnant women. Retinol and tocopherol in these crustaceans help maintain skin elasticity, hair health and shine.

The place where seafood is grown or caught is also of great importance. Inhabitants of oceans and seas are capable of absorbing toxins and radioactive substances in their habitats. Squid may contain arsenic, and mussels may contain saxitoxin, an alkaloid that can cause muscle paralysis.

Important! Oysters grown with the use of growth stimulants will also not be beneficial, so when purchasing seafood it is very important to pay attention to the manufacturer and place of fishing.

Another feature of seafood is its short shelf life. When choosing a product, you should pay attention not only to what is written on the label, but also to the appearance of the product. A thick layer of ice and an incomprehensible lump of seafood is evidence of re-freezing. Plaque and dark spots are a signal that the product is not fresh.

Proper nutrition implies freshness, but this does not apply to the inhabitants of the seas, as they can be infected with parasites. This dish should not be included in the diet of children under 3 years of age. And, of course, we should not forget about the possibility of a severe allergic reaction to chitin and other substances contained in seafood.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Shrimp salad with delicious dressing

A truly festive shrimp salad. The trick is a very tasty dressing without mayonnaise. It is made on the basis of white wine with mustard and dill. It can't be described, you have to try it.

What to take for 2 servings:

shrimp – 250 g;
leek – 200 g;
tomatoes – 3 small;
cucumber – 1 pc.;
table mustard - 1 tbsp. l.;
dry white wine – 3 tbsp. l.;
salt, pepper, olive oil.

White wine can be replaced with wine vinegar. But then add a little broth to the sauce in which the seafood was cooked. Literally 2-3 tablespoons. Otherwise the sauce will be too sour.

Recipe steps:

Peel the shrimp from the shell, tail and intestines around the edge. Rinse seafood with water. Dry. Place in a saucepan with water. Bring to a boil. Cook over moderate heat for 4 minutes. Remove and cool.
Cut the leek in half lengthwise. Rinse thoroughly. Clear away everything unnecessary. Cut into fine cubes. Scald the slices with boiling water. It is good to do this through an iron sieve. Let all the water drain.
Cut the tomatoes into pieces. Each vegetable for 8-10 pieces.
Peel the cucumber. Cut the pulp into thin slices.
Combine all prepared ingredients in a bowl.
Sauce. In a glass, combine wine, mustard, salt and ground pepper. Add 3-4 tablespoons of olive oil. Stir. Pour over the salad. It is better not to serve the appetizer right away. Let the ingredients soak in the sauce for 10-15 minutes.

Simple recipe with shrimp and tomatoes

The secret to preparing a simple salad is to use ingredients in the proportions you desire. Select the products you need. Take the ratio that suits you. For example, take 5-6 whole tomatoes, or 3-4 cut into quarters. What do you think of the idea?

Required Products:

Cherry tomatoes;
quick egg or rice noodles - you don’t need to invent anything here, one bag (60 g) is suitable for 4 servings;
peanut;
lettuce leaves;
Cherry tomatoes;
walnuts;
lemon;
olive oil;
salt.

Steps:

Steam the noodles. No spices. Just a briquette of noodles is not a glass of boiling water. Close the lid for 5 minutes.
Place the shrimp in a pan of boiling water. Cook for 4-5 minutes. Place on a sieve. When cool, peel.
Meanwhile, roast the peanuts in a dry frying pan. As soon as it starts to brown, remove it to a plate.
Crush the walnut kernels. Mix with lemon juice and olive oil. Add some salt. This will be the gas station. Delicious even without mayonnaise.
Cut the cherry into halves.
Wash the greens. Dry. Tear the leaves into pieces.
The noodles are ready. Drain the liquid.
Place everything on one plate. First the greens, then the rest of the ingredients. At the end there is refueling.

Another option for preparing a salad with shrimp and tomatoes. Take 100 g of boiled shrimp, 200 g of small tomatoes, 2-3 sprigs of basil. Slice. Season with olive oil, salt and ground pepper.

Shrimp sauce - cooking options

Shrimp sauce is a universal option for serving shrimp. In addition, there are many different options, both simple and complex.

Spicy sauce

Required Products:

80 grams of mayonnaise;
50 grams of cheese;
a spoonful of mustard;
three cloves of garlic;
two spoons of soy sauce.

Cooking process:

Grind garlic and cheese on a grater.
Add all the other ingredients to them and mix.

Mayonnaise sauce

Required Products:

100 grams of mayonnaise;
3 cloves of garlic;
black pepper;
20 milliliters of lemon juice.

This recipe simply mixes all the ingredients together. And the garlic, before being placed, is ground or squeezed out.

Salsa sauce

Required ingredients:

20 milliliters of orange juice;
about 100 grams of ketchup;
200 grams of mayonnaise.

Cooking process:

Use only fresh juice and it is better if you take homemade mayonnaise. But if this is not possible, then the usual option will do.
Mix ketchup with mayonnaise, pour in the juice, mix well and put in the refrigerator for a while so that the sauce cools slightly.

Milk sauce

Required Products:

approximately 200 milliliters of milk;
10 milliliters of lemon juice;
one processed cheese.

We prepare Ibiza salad according to a special recipe

Cool Ibiza salad is prepared according to a special recipe. The appetizer is suitable for both a family holiday and a teenage party. This versatile dish is delicious served at a buffet or New Year's corporate party for employees.

Products:

lettuce – 200 g;
cherry tomatoes – 300 g;
shrimp – 500 g;
mozzarella cheese – 200 g;
garlic cloves – 2 pcs.;
pine nuts – 50 g;
lemon juice – 2 tbsp. l.;
olive oil – 5 tbsp. l.;
table mustard – 1 tsp;
sugar – 1 tsp;
dry oregano – 1 tsp;
fresh herbs, salt - to taste.

Cooking steps:

Pour 2 tablespoons of oil into the pan. Warm it up. Add chopped garlic. Stir. After a minute, remove the garlic. Place peeled raw shrimp into the oil. Add a spoonful of lemon juice. Salt and pepper. Stir. Fry until lightly browned. The liquid in the pan should all have evaporated by this time.
For dressing, combine a spoon of lemon juice, 3 tablespoons of butter, sugar, mustard. Plus a tablespoon of chopped herbs and dry oregano. Salt it a little. If desired, you can add 2 cloves of grated garlic to this mixture. Stir the mixture.
Toast the pine nuts in a dry frying pan. Place somewhere to cool.
To collect the salad, take a large flat dish. Place lettuce leaves on it. It is better to tear them into fragments by hand. Or use small leaves of salad mix.
Place small tomatoes on top of the lettuce leaves. If desired, leave them whole or pre-cut them into halves or quarters.
Top with sliced cheese. It is acceptable to take mini cheese in the form of small balls. You don't even have to cut them.
Next, spread the shrimp in an even layer. Sprinkle everything with pine nuts. Top with dressing.

Popular Caesar with shrimp

Classic Caesar consists of several ingredients. Lettuce leaves, croutons, miracle dressing, fried pieces of chicken. But the culinary business does not stand still. There are more and more options for how to make a popular salad. And one of the recipes is with shrimp.

Ingredients:

store-bought Caesar sauce – 3-4 tbsp. l.;
lettuce leaves – 200 g;
arugula – 10-12 leaves;
homemade croutons – 8-10 pcs.;
boiled quail eggs – 6-7 pcs.;
cherry tomatoes – 5-6 pcs.;
small shrimps, frozen in a bag – 300 g;
Parmesan cheese – 40-50 g.

Steps:

Remove the shrimp from the bag. Do not defrost. Immediately place in boiling salted water. Cook for 4-5 minutes. Place on a sieve. Let cool. Clean each of them from the shell, tail, and dark intestines.
Peel the boiled quail eggs. Cut into halves. Also cut up the cherry tomatoes.
Wash all the greens. Dry. Tear the lettuce leaves into fragments with your hands. Leave the arugula whole. Transfer to a large bowl.
Add tomatoes, eggs, croutons. Place shrimp on top. Top with dressing.
The final stage is grated cheese. Sprinkle it on top of the snack. Serve it to the table right away.

Reviews and results

On average, you can lose up to 5 kg per week on a shrimp diet. This is a very good result, considering that you won’t have to starve and there will be no harm to the body.

The number of kilograms lost also depends on the initial state of the figure: the more weight, the more you can lose.

The girl Olga tried the diet on herself and wrote the following review: “I sat on shrimp and vegetables for two weeks, lost 8 kg. I didn’t feel like eating, but I just love shrimp, so everything went easily and quickly. “I’m thinking about repeating the diet soon, to lose at least another 5 kg.”

Another girl, Christina, writes: “For a week I ate only shrimp and grapefruits - a quite pleasant and uncomplicated diet. I lost 4.5 kg and still had energy left for daily jogging.”

Salad with fried shrimp

This is most likely not a recipe, but an idea. It’s great to use breaded shrimp in a salad. Although they are a tasty treat in themselves. It will be even tastier in a salad. So, bread large raw shrimp in flour, dip in batter (one egg plus 3 tablespoons of wheat flour, a spoon of sour cream). Roll in breadcrumbs. Fry until golden brown.

Place any lettuce leaves on a plate. Top with grated cheese, pine nuts or peanuts. Arrange fried seafood.

Drizzle with warm dressing. Heat 5 tablespoons of olive oil with 2 cloves of garlic through a press. Mix with salt and juice of half a lemon. Drizzle over salad.

Related products and their combinations

Shrimp, in any diet, make up a small part in the total set of products. The main volume is represented by juicy vegetables and herbs - tomatoes, all types of cabbage, cucumbers, zucchini, daikon, beets, lemons, other citrus fruits, berries, lettuce, garlic, onions, all kinds of herbs and spices. The exception is starch-containing and “fatty” foods, such as potatoes, Jerusalem artichokes, beans, sweet potatoes, bananas, avocados and similar products. The daily amount of shrimp is about 250-300 grams plus 800-900 grams of “green” side dish.

It is not recommended to eat foods high in sugar, salt and hidden carbohydrates. In essence, the diet resembles a traditional Mediterranean menu, only without a richer assortment of seafood and cheeses. It’s good that when dieting with shrimp you can easily eat fermented milk products and here they replace cheeses. If lactose is well tolerated, it is not forbidden to supplement the diet with low-fat milk and freshly prepared juices.

Hearty salad with shrimp and squid

The secret is in the sauce. The most common products will be required. But the sauce is just a delight. Advice. Are you preparing this recipe for a holiday? Mix the products in advance. And season the mixture of ingredients 5-6 minutes before serving.

What you will need:

squid – 200 g;
peeled shrimp – 150 g;
leaf lettuce (or salad mix) – 100 g;
pitted olives – 16 pcs.;
small tomatoes – 9-10 pcs.;
garlic – 2 cloves;
parsley - a bunch;
soy sauce – 4 tbsp. l.;
sugar – 1 tsp;
lemon juice – 1 tbsp. l.;
olive oil – 5 tbsp. l.

Steps:

Chop the parsley very finely. Sprinkle sugar directly on the board. Grind into a paste. Transfer to a glass. Add garlic cloves through a special press. Add soy sauce, olive oil and lemon juice. Stir. Leave it to brew.
Wash the lettuce leaves and lay them out to dry.
Boil the peeled shrimp in boiling salted water for exactly 1 minute. Boil completely cleaned and defrosted squid for 3-4 minutes. Cool seafood. If using shrimp with shells on, peel now. Be sure to remove the vein that runs down the center of each piece.
Cut the squid into thin rings. Leave the shrimp whole. Transfer to a bowl.
Add the olives cut into circles. And also small tomatoes cut into quarters. Add lettuce leaves. Pour over the dressing you prepared in the first step of the recipe.

Idea. The salad can be prepared in layers to form a wreath on a plate. A great option for decorating a holiday table. How do you think? Assemble the salad in the following order. Place a glass in the center of the plate. Place lettuce leaves around it. There will be something like a seafood pillow. Place seafood on top in random order. Then whole olives, half cherry tomatoes. Just before serving, drizzle with the garlic soy sauce from the recipe.

What are the benefits of a shrimp diet?

An important rule that you remember right away: consume no more than 250 g of shrimp per day. An excess will be difficult for the stomach to digest and will be difficult to digest.

Advantages

Eating seafood on the menu has many advantages:

The shrimp diet consists mainly of vegetables. There are at least 1.5 kg of them per day. Combine in various versions, in the form of a salad, steamed, stewed, etc. The fiber in their composition saturates the stomach and the feeling of hunger is practically absent during the diet. There are a lot of permitted products. This will allow you to choose the ones you like and spend your diet time with pleasure.
Arthropod meat is rich in various minerals and vitamins. These include: calcium, zinc, iodine, magnesium, potassium. Of the entire set of vitamins, the largest share falls on vitamin E. This is a source of health and youth, renews skin cells and gives a healthy complexion.
Shrimp in the diet has a positive effect on hormonal levels. They have an immune-strengthening effect. Beneficial substances contained in arthropods help resist colds. They also protect against viruses. They are recommended as food for people suffering from bronchial asthma, tonsillitis and similar diseases.
Shellfish meat contains a useful substance - caratenoid. This is the pigment that gives them their salmon color. It promotes skin regeneration and organ cell renewal. It has a rejuvenating effect on the entire body, promotes the removal of harmful substances. Promotes a youthful and healthy appearance when losing weight.
Reduce the risk of developing allergies. Sensitivity to food products decreases, the body becomes more resilient.
Contains fatty acids. Omega-3 has a beneficial effect on the skeletal system and blood vessels. Normalizes heart rate, relieves pain and muscle spasms. Hair, nails and teeth become stronger and look healthy.
Seafood can have a positive effect on the state of the brain. A person becomes smarter, memory and concentration improve. There is an increased attention to detail.

Flaws

Despite all the advantages, there are also small disadvantages:

For those who are just starting to lose weight, the shrimp diet menu may seem too low in calories. You can calculate your individual consumption rate of BJU per day yourself. And supplement the menu with more nutrients, increase the number of meals per day. This will eliminate possible fatigue. The nervous system will return to normal and dizziness will be eliminated. Anyone who is faced with a shortage and its consequences needs to add calories.
When asked whether shrimp can be eaten on a diet, experts answer unequivocally - yes. But it is important to diversify the menu with healthy carbohydrates and vegetable fats. Even if it is easy to maintain such a diet, you should not indulge in it for longer than 1 week without introducing additional energy-rich foods. Shrimp are not a cheap product; the diet based on them is considered almost elite. Therefore, many people choose alternative products with a similar effect.

How to replace shrimp in your diet: mussels, scallops, crab meat.

How to cook Olivier with shrimp

Olivier with shrimp is prepared no more complicated than the classic version of this salad. It contains the same boiled vegetables and canned peas. Recipe without mayonnaise. We suggest replacing store-bought sauce with sour cream and seasonings.

Compound:

shrimp – 1 kg;
potatoes – 4-5 pcs.;
carrots – 1 pc.;
fresh cucumber – 2 pcs.;
eggs – 5 pcs.;
canned peas - 1 can;
green onions - a bunch;
sour cream, salt, ground pepper.

How to cook:

In one cup, boil potatoes, carrots, eggs. Make sure your food is ready. After about 15 minutes of moderate boiling, remove the eggs. After another 15 minutes - potatoes. The carrots take longer to cook, it will take another 15-20 minutes.
Cool the products. Carrots and eggs cool well under cold water. You can't do this trick with potatoes. Wait until it cools down.
Peel vegetables and eggs. Cut into cubes. Also chop the cucumber.
Boil shrimp in salted water. Once boiling, measure 5 minutes. Place seafood in a sieve. Cool and peel. Remove tails, shells, and small intestine around the edges.
Combine ingredients in one cup. Add finely chopped green onions and peas from a jar.
Season with sour cream. Sprinkle with salt and ground pepper. Stir.

How to choose?

Since all types have the same effect on the body, you need to choose based on your own preferences. Let's determine which shrimp you can eat on a diet and whether they are all safe.

The first thing you need to pay attention to is the chitinous shell. It is used to determine what the arthropods suffered in their short life. You should not buy peeled shrimp, as bacteria settle on them.

High-quality freezing is done while they are still alive. The shell should be smooth and without damage. The tail is bent into a ring. Color may vary depending on the specific species. If the body is straight, this is a bad sign, as is a dry shell.

You can diet those shrimp that have a brown head, they were ready to reproduce. These are the healthiest, filled with nutrients. The main thing is not to confuse it with black. Such a head indicates the presence of a disease. A green head is considered a good sign, which means the individual was healthy.

The legs should be of uniform color, without dark spots.

Low-calorie light salad with shrimp without mayonnaise

A low-calorie light salad contains few ingredients. They are all simple. Shrimp add glamor to the recipe. Noble seafood makes the appetizer luxurious in appearance and taste.

Compound:

lettuce - a bunch;
avocado – 1 pc.;
bell pepper – pieces of different colors;
shrimp – 3 pieces per serving;
low-calorie sour cream - 6 tbsp. l.;
juice of half a lime;
salt, ground white pepper - to taste.

Cooking steps:

Rinse all ingredients. Remove any excess parts. Boil the shrimp, cool, and peel.
Divide the lettuce into leaves. Cut the bell pepper and avocado pulp into thin slices.
For the sauce, mix sour cream with lime juice, salt and ground pepper.
Place leaves and slices of vegetables in a buffet glass, as shown in the photo. Pour over the sauce.

The essence of the technique

Many people who adhere to the principles of a healthy diet include salads in their menu. They are easy to prepare, tasty and, with the right selection of ingredients, can serve as an excellent snack or addition to the main dish. There are several points to pay attention to:

When choosing vegetables for salad, give preference to green ones - they contain a lot of fiber and low carbohydrates. Also, dietary salads often include tomatoes, eggplants and cabbage - they contain less than 6% carbohydrates.
Forget about mayonnaise and other store-bought sauces - there is nothing healthy about them. For dressing, it is best to use cold-pressed vegetable oils: olive, grape seed, pumpkin, coconut, etc.
Many popular dishes include cheese in one form or another. Choose cheeses with a fat content of up to 40%, young and soft, such as Suluguni, Brynza, Feta, Ricotta, Adygei, Mozzarella and Tofu soy cheese.
Sweet or sour fruit flavors can complement the richness of a salad and add pleasant variety to your diet. It must be remembered that nutritionists do not recommend consuming more than 200-400 g of fruit per day.
It is desirable that protein products make up no more than a third of the total volume of the salad and are fairly light. Seafood would be an ideal option.

Shrimp salad with cucumber and eggs without mayonnaise

Another simple option on how to make shrimp salad. Believe it or not, you only need 4 main ingredients:

boiled peeled shrimp – 300 g;
fresh cucumber – 1 pc.;
canned corn – 100 g;
hard-boiled eggs – 3 pcs.

For dressing, take a little sour cream. Plus salt and spices - to your personal taste.

Preparation steps:

Use already boiled shrimp. You don't need to do anything with them. If you took raw frozen ones, freeze them. Then boil and peel.
Cut the skin off the cucumber. Cut the pulp into small cubes. Also chop the eggs.
Combine ingredients in a cup. Season to taste with salt and spices. As a sauce, take a spoonful of low-fat sour cream. Stir.

Calorie content

Whether you can eat shrimp while losing weight depends on how high this indicator is. This type of arthropod has very low calorie content, so the product is considered dietary.

It is difficult to say how many calories are in one shrimp, since they differ in size. They focus on the indicator depending on the cooking method.

Boiled without salt per 100 g gain approximately 110 kcal.
Fried in the usual way are the most nutritious - up to 135 kcal per 100 g. Alternatively, marinate them first in lime juice, and then fry them in a dry frying pan. Then it will be up to 100 kcal.
Shrimp in batter for weight loss is not the best option; it contains up to 200 kcal.

Therefore, nutritionists recommend the boiled option as the best for those who want to lose weight.

Layered salad with shrimp and crab sticks

Layered salad with shrimp and crab sticks is prepared according to the classic “crab” recipe. Only one detail changes. Boiled shrimp are used for decoration.

Products:

shrimp – 300 g;
crab sticks – 200 g;
canned corn – 100 g;
hard-boiled eggs – 2 pcs.;
boiled rice – 1 tbsp.;
boiled carrots – 1 pc.;
fresh spicy herbs;
hard cheese – 40 g;
sour cream or classic yogurt without additives - 8-10 tbsp. l.;
salt, ground pepper.

The sauce in the recipe is made with freshly squeezed orange juice. There is no such thing anywhere. This is new. It will take literally 2 spoons. The taste of the snack will sparkle with new colors.

Recipe:

Prepare some foods in advance. Boil the eggs, cool, peel. Boil the rice until cooked, rinse and drain. Boil the carrots and peel them.
Place the shrimp in boiling salted water. Small seafood is cooked for no more than 4-5 minutes. Remove from the broth and cool. Clean.
Thaw the crab sticks. Remove film.
Cut the food. Eggs, crab sticks, carrots in small cubes. Smaller greens.
Sauce. Mix sour cream or classic yogurt with salt and ground pepper. Add 2 tablespoons of orange juice here for a twist. Stir.
Start laying out the salad. For a beautiful shape, use a serving ring. There's no such thing? Cut a ring from a plastic water bottle. So, the first layer is rice. Brush with sauce. Next, lay out the products in layers in order. Spread each layer with sauce. Eggs, corn from a can, crab sticks, carrots, cheese. Top with shrimp.

What can be changed in the recipe? If you wish, use not boiled carrots for cooking, but marinated carrots with Korean seasonings.

Main conclusions

Low calorie content, harmonious taste and maximum benefits of seafood make them an ideal “helper” for any diet:

There are many types of seafood, most of which can be used in cooking.
Shrimp, squid, mussels and scallops contain protein, healthy polyunsaturated acids, as well as a whole range of macro and micronutrients.
Seafood should not be given to children under 3 years of age; they contain the strongest allergen – chitin and can absorb poisons and toxins.
When choosing shrimp, you need to pay attention to the place of fishing or production, as well as the appearance and smell of the product.
The best dressing for a diet seafood salad is natural yogurt, low-fat sour cream or oil-vinegar sauce.

Light and tasty salads with shrimp, mussels or octopus will be a real salvation for those who experience regular hunger and stress during a diet.

We are waiting for your comments and favorite recipes for light dietary dishes with different types of seafood.

Buffet salad with shrimp and pineapple

An amazing tasting salad made with pineapple and shrimp. At the same time, it doesn’t hurt your wallet. All ingredients are not expensive. Take small seafood, they are cheaper. Canned pineapple is fine. What else, look at the recipe.

Compound:

canned pineapple (weight without syrup) – 150 g;
shrimp – 300 g;
cream cheese or processed cheese – 100 g;
sour cream – 2 tbsp. l.;
parsley - a bunch;
salt, ground pepper.

Recipe steps:

Place shrimp in boiling water. Cook for 4 minutes. Place on a sieve. Clean.
Cut the pineapple rings into smaller pieces.
Cut the melted cheese into cubes.
Chop the greens.
Combine all ingredients in a bowl. Season with salt and pepper. Top with sour cream. Stir.

What experts say about seafood in the diet when losing weight

Mikhail Ginzburg, Doctor of Medical Sciences, Director of the Samara Research Institute of Dietetics, psychotherapist

In his book “How to Beat Excess Weight,” the nutritionist recommends reducing your fat intake. However, he warns that too much restriction will lead to a deficiency of polyunsaturated acids in the body. To avoid this, it is necessary to introduce seafood into the diet, which restores balance without affecting the overall weight of a person.

Yulia Bastrigina, Ph.D., nutritionist, Nutrilite expert

The basis of Yulia Bastrigina's fat-burning soup is seafood (shrimp, mussels, squid). There is also cayenne pepper, which accelerates metabolism, tomato juice and dry white wine. The soup is low-calorie and satisfying.

Ksenia Selezneva, PhD, nutritionist, gastroenterologist

Seafood is an easily digestible protein, explains Ksenia. It makes you feel full faster, so it's a great option for an early dinner. Dishes with seafood will prevent breakdowns and make the diet easier.

Delicious salad with fried shrimp and fresh herbs

Eat this salad even at night. Your body will receive absolutely no calories. Just amazing taste, lots of protein and vitamin C.

Ingredients:

fresh salad leaves - a bunch;
tomato – 1 small fruit;
large shrimps – 4-5 pcs.;
olive oil – 1 tsp;
salt - a pinch;
lime - a quarter of one citrus;
ground black pepper - a pinch.

How to cook:

Rinse fresh shrimp. Partially peel. Leave a small tail. Heat olive oil in a frying pan. Place the shrimp to fry. Wait for the crust to turn golden brown. Turn it over. Fry again until golden brown. Place the finished ones on paper napkins to remove fat.
Wash the lettuce leaves and tomatoes well. Dry the leaves and tear into fragments. Cut the tomato into slices.
Place shrimp, herbs, and tomato in a cup.
Prepare the filling separately. Lime juice plus salt and ground pepper. It's good to drizzle some olive oil here. Stir. Serve immediately while the taste and aroma waft pleasantly through the kitchen.

The nuances of the shrimp diet

In order for eating seafood to bring the desired result, you need to follow some rules:

Every day there is no more than 250 g of the main product.
Recommended vegetables: tomatoes, cucumbers, herbs. Stew with broccoli, cauliflower or regular cabbage. At least 1 kg of vegetables per day, and a lot of greens.
From fruits, choose unsweetened and dietary ones: green apples, grapefruit, kiwi. Alternatively, orange or pear. It is advisable to have a fruit snack in the first half of the day. You can eat them unplanned if you really want something sweet. A small amount of dried fruits is also used for this.
Eat small portions, 5-6 times a day. The body will not be oversaturated, metabolism will accelerate, and the functioning of the gastrointestinal tract will improve. Plus no feeling of hunger.
Salt and sugar are not added to dishes. They contribute to the appearance of extra pounds and retain fluid in the body. Provoke appetite.
Drink a lot of plain water without carbon. At least 1.5 liters per day, aim for 2.5 liters.
At night, instead of kefir, drink a glass of water.

You also need to know that this product is not suitable for everyone.