There are several options for cottage cheese diets. The uniqueness of cottage cheese is that, along with its low calorie content, it is rich in protein and perfectly satisfies hunger. By taking advantage of the recommendations of nutritionists who create cottage cheese diets, you will not only get rid of those annoying kilograms “excessive”, but you will also not “starve” and feel weak from malnutrition.
Positive emotions, determination to endure “from start to finish” and unshakable confidence in the desired result - that’s what else, besides cottage cheese, will help you.
This diet is best suited for those who adhere to vegetarianism in their diet and generally love cottage cheese. In addition to getting rid of unnecessary sentiments, the cottage cheese diet for weight loss “threatens” you with an improvement in the condition of your hair, nails, skin, and a general health effect. Do you want to strengthen it? There is nothing better than homemade face and body masks made from cottage cheese, fresh fruits and vegetables! Regular self-care using homemade cosmetics recipes will allow you to achieve remarkable results, surpassing only procedures that use beauty salon equipment. Experts recommend combining self-care at home with professional cosmetic procedures.
What is cottage cheese
Before adding cottage cheese and dishes with it to your diet, you need to understand what it is and what benefits it brings. This source of calcium and protein is a fermented milk product that is formed by heating kefir and then removing the whey. Depending on the fat content, it comes in several types. This product can be stored for no more than 2-3 days at a temperature of 0 to 8 degrees. Cottage cheese for weight loss helps remove toxins from the body and normalize digestion.
The substances that make up the product are the main materials for the construction and strengthening of teeth and bone tissue. In addition, they help strengthen the heart muscle. Despite all its usefulness, cottage cheese can turn into a very harmful mass if you consume this product too often and more than 100 g in one serving. Due to the fact that cheese is a protein product, an excess of protein in the body can negatively affect the kidneys. E. coli that get into it develop very quickly.
Cottage cheese with vegetables for weight loss. Carrot
Raw carrots contain potassium, beta-carotene, lecithin, ascorbic acid and vitamin A. Increases hemoglobin levels, improves vision and metabolism.
The low-calorie orange vegetable can be consumed whole, grated, or in the form of purees and juices. We have a separate article dedicated to carrots. Cucumbers, consisting of 90-95% water, are distinguished by a minimum of fat and a maximum of useful organic compounds. An important source of iodine, potassium and fiber improves intestinal motility and removes excess cholesterol. One of the lowest-calorie vegetables (15 kcal/100 grams), an indispensable ingredient in fasting days and popular diets. Cucumbers are most useful during their natural ripening season.
Celery is a unique plant whose leaves, roots and roots are saturated with essential oils, vitamins and minerals. Thanks to the presence of zinc, potassium, iron, phosphorus, calcium, magnesium vitamins A, B, E, C, PP, celery:
rejuvenates, cleanses the body, gets rid of excess fluid; fills with energy, invigorates; improves the functioning of the gastrointestinal tract, relieving the intestines of stagnation; burns excess calories, helps reduce weight.
To prevent obesity and lose weight, it is recommended to drink ¼ glass of celery juice three times a day, or mix it with other juices - apple, cabbage, carrot. People who are prone to obesity can eat celery every day, adding it to salads, purees and other dishes. You can read more about the benefits of celery here.
Tomatoes are recommended not only for dietary nutrition, but also for the prevention of cancer and cardiovascular diseases. Lycopene is a special substance contained in tomatoes that speeds up the digestion process, breaks down fat cells, and reduces cholesterol.
Cabbage contains tartronic acid, which prevents the formation of fatty deposits. To maintain your figure and lose weight, cabbage (white cabbage, broccoli, cauliflower) is an ideal dietary product that can be consumed in large portions. Light salads, sauerkraut, soups, stews and other dishes are low in calories and nutritious. However, the cabbage diet should not be carried out for more than seven days.
Asparagus (we also wrote about it) is a rich source of minerals, antioxidants, fiber, and folic acid. Low-calorie asparagus (20 kcal/100g) allows you to:
get rid of cellulite; lose extra pounds; normalize stool; remove excess fluid and toxins.
Bell pepper is one of the best vegetables for weight loss, which allows you to lose 3-5 kg in 7 days. The sweet vegetable contains vitamin C, A, B, E and P, lycopene, and anthocyanins. By adding sweet peppers to your dishes, you can be satisfied with less food without craving for fatty and salty foods. To achieve maximum effect, the diet course is carried out for 14 days (red pepper diluted with other products is added to the diet).
This healthy vegetable is rich in vitamins and minerals (sodium, calcium, phosphorus, iron, magnesium, potassium) and has a low calorie content (15 kcal/100 g). Improving metabolism, radishes:
prevents fat deposition; restores a slim figure; regulates blood sugar and hemoglobin levels; improves digestion.
Vegetables for weight loss can be eaten either raw or boiled, baked, grilled, or freshly squeezed (in the form of juice). Ingredients for dietary nutrition are selected depending on personal preferences and taste.
Cottage cheese for weight loss
To start the process of losing weight and reduce body weight, you need to diversify your usual diet with cottage cheese. Replace dinner with a portion of a natural low-fat product with a small amount of calories. Use fresh cottage cheese as a snack. It is very useful for them to have dinner, because... The calcium contained in the composition is absorbed best at night. To quickly burn fat, special mono-diets and fasting days are used. At the same time, you should not forget to drink at least 2 liters of clean water per day during the diet.
What can you eat cottage cheese with?
The question of what to eat cottage cheese with on a diet is very relevant, because... Eating only one low-fat product is wrong! There is practically no calcium in it; the only benefit is to quickly satiate and satisfy hunger. A fattier product contains a lot of not only minerals, but also vitamins. You can eat it with nuts, candied fruits, and dried fruits. Bell peppers are often stuffed with curd mass. It is also healthy and tasty with ginger, raisins, apples, carrots, herbs, etc. This product is often used to make cheesecakes, smoothies, and casseroles.
With vegetables
This fermented milk product goes well with almost any vegetables. The only exception from the list is potatoes, which should not be consumed during a diet. You are allowed to eat up to 500 g of any vegetables and 300 g of low-fat product per day. It is best to stick to clearly demarcated meals, for example, eat vegetables for second breakfast and afternoon snack, and cottage cheese for breakfast, lunch and dinner. This combination can help get rid of extra pounds and increase the body's regenerative and protective powers.
Cottage cheese in the morning or evening?
When can you eat this dairy product? First of all, you should know:
- Cottage cheese is a good and cheap source of protein. That's why athletes love him so much. 100 grams of product can contain up to 18 grams of protein.
- It largely contains “slow” protein – casein. Due to their large size, the molecules of such a protein are able to nourish the body for a long time.
- A low-fat product (fat content below 1.8%) can be classified as dietary.
- The protein contained in cottage cheese is easily absorbed by the body if you do not have an individual intolerance to dairy products.
- Contains calcium in an easily digestible form and phosphorus, which will contribute to strong bones.
What do we have? A dairy product can nourish our body for a long time, contains a lot of protein and is easily digestible. So it’s logical to eat it either before training (1-1.5 hours before) or before bed. In both cases, you will provide your muscles with the necessary amino acids for 3 hours.
What about eating it for breakfast? I can please you, nutritionists don’t see anything wrong with this! Despite the fact that the product consists mostly of casein, it still contains quickly digestible proteins, which will saturate the body in the shortest possible time after sleep.
Vegetables for weight loss and fat removal
A very tasty combination is to use unleavened cheese with herbs, for example, dill and parsley, in one dish. This mixture can be used as a filling, great for stuffing vegetables, pancakes, etc. An excellent and healthy option are cottage cheese salads for weight loss. It is recommended to consume vegetables with fermented milk products in their raw form, i.e. without subjecting them to serious heat treatment. If necessary, they can be stewed, baked in the oven or steamed.
Raw
Eating raw vegetables will improve overall health, aid digestion and promote weight loss. The main thing is not to fry them in oil, because... Products prepared in this way will no longer be considered dietary; on the contrary, they may be harmful to the body. When preparing salads, adding spices and salt is not recommended. It is better to use lemon juice or fresh herbs as a seasoning.
Boiled
A more satisfying and tasty option is boiled or stewed vegetables with cottage cheese. Often, ingredients such as onions, sweet peppers, parsley, tomatoes, and garlic are used to prepare dietary dishes. Additionally, eggs are sometimes added. Eating boiled vegetables for several days is one of the effective and safe ways to lose extra pounds. In addition, they are a real source of vitamins, available at any time of the year. The large amount of fiber in their composition helps to establish normal intestinal function.
Curd diet
Following a diet that includes cottage cheese with vegetables for quick weight loss must be strict. The fat content of the product should be as low as possible (increasing it is not recommended). Sugar, fatty foods, seasonings, and table salt are undesirable foods. The duration of this diet is about a week. Each dish included in its composition is prepared easily and simply. You need to drink water and green tea. Menu for every day:
- In the morning, eat 2 fruits (unsweetened), 100 g of low-calorie fermented milk product.
- For lunch, eat a vegetable salad with herbs (preferably parsley), 100 g of cheese.
- Prepare steamed vegetables for the evening.
Cottage cheese for the night
A small portion of fermented milk product eaten at night is a great way to avoid the sudden onset of hunger at night. In addition, a portion of cottage cheese can provide muscles with nutrition, which is similar to taking casein at night. Fractional meals are an excellent option for exercise and weight loss. In this regard, a protein-rich fermented milk product is the best option for eating before bed. It is best to use no more than 100 g of low-fat cottage cheese with milk for this purpose.
Video
Cottage cheese is a dietary product with a high protein content. It is useful because it contains a lot of calcium necessary for humans. In the culture of many nations there are dishes using cottage cheese. These include puddings and desserts, as well as pies, dumplings, pancakes and dumplings.
Today we will talk about salads with cottage cheese.
Cottage cheese is a unique product. It can be called a partner ingredient. By modestly maintaining a natural neutrality, it gives other products a chance to shine to the fullest. Their alliance is always harmonious and perfect.
Being the basis of the salad (we say “Curd salad with...”), cottage cheese modestly fades into the background, giving the main roles to its partners. It reveals their taste, makes it possible to enjoy a variety of shades of taste, preserves their aroma and texture.
It is difficult to find a vegetable that would not be suitable for a salad with cottage cheese. Today we want to share with you several recipes that are sure to be added to your favorites. Let's start with the classics.
Salad with homemade cottage cheese and herbs
Ingredients:
Homemade cottage cheese – 300 g.
Dill - a small bunch
Green onions - several stalks
For dressing - a little sour cream or Greek yogurt
Cooking method:
Finely chop the dill and green onions. Mix with cottage cheese. Add salt and pepper to taste. Add a couple of spoons of sour cream. Add sour cream to get the salad consistency that you like. Salad ready. Very good for a snack. Pairs perfectly with rye or Borodino bread.
Salad with cottage cheese, cucumbers and tomatoes
The season of cucumbers and tomatoes begins. The combination of these products is known. And we’ll play with it with cottage cheese.
Ingredients:
Parsley, cilantro, dill
Cooking method:
Remove the skin from the tomato and cucumber. Of course this is optional. But from greenhouses - definitely. Cut into cubes or circles - we won’t limit you to the shape of the ingredients. The main thing is that it is the same in the salad. Place in a bowl and add a little salt. Add cottage cheese, mix gently and sprinkle with finely chopped herbs.
And if you add a couple of leaves of fragrant purple basil, this salad will take on a unique taste. As a rule, such a salad does not need dressing, since the vegetables will give up their juice to the cottage cheese.
Salad with cottage cheese and radishes
Another simple seasonal salad. It won’t take much time to prepare, but will delight you with the taste.
Ingredients:
Cooking method:
Peel the radishes from the tails and grate them on a coarse grater.
The main thing is that any radish will suit this salad. It’s not even like that: the sharper the taste of the radish, the more piquant the salad will be.
Combine grated radishes with cottage cheese. Add some salt. Instead of black pepper, you can use sweet red paprika.
Add sour cream or natural yogurt if the cottage cheese is a bit dry.
Since this soft pink curd salad has an almost uniform texture, it can be eaten wrapped in green lettuce leaves.
It can also be served on toasted rye bread and garnished with alfalfa microgreens.
Cottage cheese salad with cucumber and strawberries
Yes Yes! We invite you to take advantage of the moment before the strawberry season ends and taste this salad. Believe me, the incredible bouquet of taste will delight you.
Ingredients:
Strawberries – 200 g.
Cooking method:
Three cucumbers on a coarse grater. Add some salt. Add cottage cheese. If desired, you can add dill, a little sour cream or Greek yogurt. Mix.
We separate the green tail from the strawberries, after washing them thoroughly. For the salad we will need a dense, not overripe berry. It is better if it is slightly underripe.
Place the salad in a mound and decorate with strawberry slices and mint leaves.
Believe me, you will definitely like this combination!
Salad with cottage cheese, arugula and cherry tomatoes
Ingredients:
Cherry tomatoes – 6 pcs.
Olive oil 1 – teaspoon
Lemon juice - 1/2 teaspoon
Dijon mustard -1 teaspoon
Cooking method:
In a bowl, combine honey, mustard and lemon juice, add olive or other vegetable oil, and mix. Cottage cheese salad dressing should not be thick. If necessary, add a spoonful of water. Stir again.
Place arugula leaves on a plate. Cut cherry tomatoes in half and place on arugula. Pour over the dressing. Sprinkle cottage cheese on top of the salad. Don't mix.
Cottage cheese salad with basil and baked eggplants
Ingredients:
Eggplants – 2 pcs.
Cooking method:
For this salad, you can use either grilled eggplants or oven-baked eggplants.
Cut the eggplants into half rings and add salt. Let it sit for a while to release the juice. The bitterness will go away with it. Place the eggplants on a baking sheet and lightly bake in the oven. They should not fall apart and retain their shape.
Cool. Place on a plate. Cut the tomatoes into large slices. Mix with eggplants.
In a bowl, mix a spoon of soy sauce or balsamic vinegar, add ½ spoon of lemon juice. Squeeze out a clove of garlic. Add a spoon of olive oil to the mixture.
Sprinkle the vegetable mixture with finely chopped parsley and basil. Pour over the dressing and let it brew. Sprinkle with cottage cheese. Ready!
Bon appetit!
Today we presented only a part of the possible variations of salads with cottage cheese.
If you love this product, experiment. After all, cooking is creativity.
Make new taste discoveries. Delight and surprise! Rejoice and be surprised!
A universal product that will help you get rid of extra pounds quickly and without painful hunger! Several options for the cottage cheese diet are in this material.
The cottage cheese diet is an effective method that will help you lose excess weight. One of the main advantages of this diet is the ability to compensate for protein deficiency in the body. The cottage cheese diet does not have one clear menu; there are several food options, the two most common are for one week and for four weeks. This can be either a mono-diet or a multi-product diet, the basis of which is cottage cheese. You can have fasting days on cottage cheese, provided that the fat content of the selected product is no more than 5%.
We offer a selection of five delicious diet salads with cottage cheese that all people who watch their figure will appreciate.
Cottage cheese is one of the healthiest and tastiest foods, given a proper and balanced diet. This is a product that you can experiment with endlessly. Today we bring to your attention five easy-to-prepare salad recipes that you can eat at any time of the day - in the morning, at lunch, and for dinner, without worrying about your figure.
Cottage cheese with vegetables for breakfast. 4 cool breakfast ideas with cottage cheese
Cottage cheese is one of our morning favorites. Healthy, fresh, tasty, it is good both on its own and as an addition. Have you tried curd scrambled eggs, layered curd pie or unusual cheesecakes with candied fruits for breakfast? You'll like it!
Gourmet breakfast with cottage cheese
Bruschetta with cottage cheese, caviar and quail egg is a delicious breakfast snack. One such bruschetta will be enough to forget even about lunch: such a heavenly breakfast is not only tasty, but also filling.
Bruschetta with cottage cheese, caviar and quail egg
Unconventional breakfast with cottage cheese
Mini frittatas with cottage cheese and green onions are our version of the famous Italian pastry. The traditional frittata recipe uses leeks and parmesan, which we replaced with green onions and cottage cheese. For beauty, you can make a well in each frittata and crack in a quail egg, and place a thin piece of butter on top.
Mini frittatas with cottage cheese and green onions
Breakfast with double benefits
Cheesecakes made without flour are beneficial in their pure form. The benefits are doubly so, since candied fruits contain fiber, vitamins and microelements that are beneficial for digestion.
Cheesecakes with candied fruits
Original breakfast with cottage cheese
Snail with cottage cheese and pear is an ideal breakfast option for the whole family. The “trick” of this recipe is that we bake one “snail”, but a large one, in the form of a pie - original, beautiful and time-saving.
Snail with cottage cheese and pear
How to make cottage cheese at home
There is no need to prove that homemade cottage cheese tastes better than store-bought cottage cheese. But no one wants to tinker with it for a long time. Here's a recipe for the lazy: this homemade cottage cheese requires a minimum of manipulation, the main thing is to follow the technology exactly.
1. It is easier to “curd” milk by introducing fermented milk products into it - kefir or natural yogurt (proportion - approximately 1:6).
2. Pour the milk into the pan, put it on low heat and wait until the mass heats up to 60–65 ° C (if you don’t have a thermometer, check the temperature by tasting the milk with your finger - it should barely withstand the heat). Do not overheat the milk - otherwise the cottage cheese will turn out hard.
3. Remove from heat and stir kefir or yogurt into the milk. Cover the pan with a lid, wrap it well with a towel and leave in a warm place for 12 hours (it is convenient to boil the milk in the evening; it will cool completely and curdle overnight).
4. It remains to separate the curd curd from the whey. Take a colander, place it on a bowl, cover it with a kitchen towel or 5-6 layers of gauze and pour in the curdled milk, covering with the edges of the gauze. Cover with film, place a weight on top (for example, a small can of canned food) and refrigerate for 12 hours.
The result is a wonderful, delicate cottage cheese, similar to mascarpone, and whey, which can be used to bake pancakes or knead dough for pies.
Salad with cottage cheese and vegetables: step-by-step recipe
- To prepare a vegetable salad, wash the radishes thoroughly and cut into thin slices (cut into slices if they are small, but if you have a large one, you can cut them into any shape).
- Then peel the green onions according to the recipe, wash them and chop them finely.
- Boil two chicken eggs in salted water. Peel the cooled eggs and finely chop them (if you use homemade eggs for the salad, then they will have a beautiful yellow color).
- Wash the fresh dill and finely chop it (I like it when there is a lot of dill in the salad: I think it turns out tastier this way).
- Let's start assembling the vegetable salad. For this we need a salad bowl. I believe that the dishes in which you serve the salad should look beautiful: then the dish will taste better.
- Transfer chopped radishes, onions, boiled eggs, chopped dill into a beautiful glass salad bowl, add a couple of tablespoons of cottage cheese (if there are large pieces in the cottage cheese, you need to mash them and it’s very good to use homemade cottage cheese for the salad), salt to taste.
- In a separate small bowl, combine a couple of spoons of sour cream and mayonnaise and mix. The salad dressing is ready.
- Add the prepared dressing to the salad bowl and mix everything thoroughly.
- I dressed the salad with sour cream and mayonnaise, but you can dress it with just one thing - whatever is closer to your taste. And I would also like to add that if you use mayonnaise dressing for the salad, then add salt after dressing so that the dish does not turn out too salty.
Cottage cheese adds richness, density and viscosity to a fresh vegetable salad. The amount of ingredients depends on the portion you want to prepare. But if you like a certain vegetable more, then add a little more of it to the salad. As you have already seen, the salad is very easy to prepare and turns out exactly the same as in the photo. Prepare this dish for a light breakfast or, as I already said, this is a great option for losing weight.
Bon appetit.
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Any adherent of dietary and simply healthy eating knows perfectly well that cottage cheese is an indispensable component in the diet! The product acts as a rich source of protein, saturates the body with calcium, many vitamins and minerals. In addition, cottage cheese dishes perfectly satiate the stomach, but at the same time do not provoke excessive fat deposition, since they are quite low in calories.
However, any dish can be turned from dietary into high-calorie and even harmful if prepared incorrectly. That’s why we decided to look at some recipes for cottage cheese dishes that are ideal for a diet.
Cottage cheese with vegetables in a blender. How to cook cottage cheese in a blender with egg, banana, honey, fruit
Cottage cheese is one of the most popular fermented milk products. This is not surprising, because it is rich in potassium and phosphorus, which are the main building materials for bones and teeth, and also strengthen the heart muscle. Cottage cheese can be combined with many foods, and you can also prepare healthy protein shakes from it. Next, we’ll look at the most interesting recipes with cottage cheese in a blender, as well as how to beat cottage cheese with a blender.
Mixing curd
Protein mass
Everyone who plays sports knows about the benefits of protein shakes - with their help you can quickly gain muscle mass. But not many people know how they are prepared. The simplest recipe for a protein shake with an egg is as follows:
- beat a pack of cottage cheese with an egg in a blender until a homogeneous mass is formed;
- add 150 ml of medium-fat milk to the egg and cottage cheese and stir again;
- add strawberries or any other favorite berries to the mixture, mix everything.
If desired, you can add a little cocoa to this curd drink.
Another option
There is another simple recipe for a protein shake with eggs. You can prepare it as follows:
- pour 2 cups of skim milk, an egg, half a cup of whey and a pack of cottage cheese into a blender, mix everything thoroughly;
- add 150 grams of low-fat yogurt to the resulting mixture and stir everything again;
- add a tablespoon of cream, frozen but previously defrosted, or fresh fruits or berries, such as a banana, as well as a little olive oil, mix everything.
This protein shake should be consumed immediately after preparation. If it remains after this, the drink should be poured into a tightly closed container and refrigerated. Before subsequent uses, the cocktail must be thoroughly shaken and stirred, as some components may separate over time.
Beneficial features
You can beat the cottage cheese with honey through a blender. This option is best suited for weight loss, because this mixture is well absorbed and also helps improve the functioning of the digestive tract and the breakdown of fats. Honey itself is a very healthy product, because it has a huge amount of vitamins and minerals. And cottage cheese is a valuable source of calcium and phosphorus. When combining these products, their benefits increase several times.
The main advantages of the curd-honey mixture, in addition to those listed above, include:
- ease of absorption;
- the ability to restore the strength of a weakened body;
- strengthening the immune system;
- the possibility of additional saturation of the body of children and older people with calcium;
- sound and healthy sleep.
Cooking options
The easiest way to prepare a curd mixture with honey is to mix 500 grams of cottage cheese with 250 ml of milk and 4 tablespoons of honey (see.
Another option is to pour boiling water over dried fruits and nuts for a few minutes, then drain the water and grind them thoroughly through a blender. To the resulting mass you need to add 2 packs of cottage cheese and 150 ml of sour cream, as well as a tablespoon of honey, then beat everything thoroughly again.
Curd and banana mass
Cottage cheese with banana in a blender is a wonderful source of vitamins A, B, C, D, H, PP, as well as calcium, magnesium, phosphorus, iron and many other healthy elements. It is also an excellent antidepressant. The recipe for making cottage cheese with banana is very simple - just mix cottage cheese, banana, milk, sour cream and vanillin in a blender. In order to do this correctly, here are some useful tips:
- a pack of curd mass requires approximately 100 ml of milk;
- instead of milk in the dish, you can use yogurt or yogurt;
- no more than 50 ml of sour cream should be added to wet cottage cheese;
- Vanillin should be added to the mass just a little bit so that bitterness does not appear;
- You can use cocoa instead of vanillin;
When whipping such curds, you must always achieve a homogeneous consistency and under no circumstances use sugar.
Fruit mass
The curd mixture with fruit turns out very tasty. To prepare it you will need the following recipe:
- cut the fruits and add them to the bowl;
- add to them one and a half packs of cottage cheese and 100 ml of yogurt;
- Beat the cottage cheese through a blender until smooth;
- to make a two-color mass, put half of the mixture in a container, and mix the other half with a teaspoon of cocoa.
A beautiful dessert can be made as follows: put a white layer in a dessert plate, then a layer of cocoa, and then another white layer. On top of the dessert you can decorate with pieces of banana or other fruits, as well as ground nuts, as, for example, in the photo.
How to use cottage cheese on a diet?
Of course, the lowest-calorie and at the same time healthy dishes are dietary salads with cottage cheese. When combined with vegetables, fruits and other ingredients, the dish becomes even healthier.
These are the recipes we will look at in this article. They are ideal for breakfast, lunch and dinner, as they will not harm your figure and will create a long-lasting feeling of fullness.
Vegetable and cottage cheese salad
- 2 large bell peppers;
- a jar of canned corn;
- 300 grams of low-percentage cottage cheese;
- dill;
- basil;
- a tablespoon of low-fat sour cream;
- ground black pepper;
- salt.
Wash the bell pepper, remove the core, cut into small pieces. Finely chop the dill and basil. Add sweet peppers, canned corn and herbs to the cottage cheese. Season the salad with a tablespoon of sour cream and place it on fresh lettuce leaves.
Salad with vegetables and grain cottage cheese
- 2 fresh cucumbers;
- 2 tomatoes;
- Chinese cabbage (a small head or half);
- 2 pieces of ham without fat;
- grainy cottage cheese;
- fresh green onions;
- ground black pepper;
- salt.
Cut the cucumbers and tomatoes into small cubes, chop the Chinese cabbage and finely chop the fresh green onions. Cut lean ham into cubes. Mix all ingredients and season the dish with cottage cheese. Add pepper and salt (to taste), mix thoroughly.
Sandwiches with cottage cheese and herbs
- 100 grams of low-percentage cottage cheese;
- 20 grams of low-fat sour cream;
- any fresh herbs;
- a piece of whole grain bread;
- ground black pepper;
- salt.
Finely chop the greens of your choice (if you use green onions, the taste of the sandwiches will be more rich and piquant), mix it with cottage cheese and add sour cream. Salt and pepper to taste. Cut whole grain bread into small pieces and spread the resulting curd mass on it. You can also pre-toast the bread in a toaster to ensure your sandwiches are warm and crispy!
Cottage cheese with avocado
- half an avocado;
- 50 grams of low-fat cottage cheese;
- fresh herbs (any);
- ground black pepper;
- salt.
Cut the flesh out of half an avocado so that a small boat is formed from its peel. Mix the pulp with cottage cheese, add finely chopped herbs, salt and pepper. This mixture can also be spread on whole grain bread, or eaten as an independent dish.
Curd dessert
- 1 banana;
- 125 grams of yogurt;
- 200 grams of low-fat or low-fat cottage cheese;
- any berries (preferably fresh);
- a teaspoon of cocoa powder or grated dark chocolate.
Mix cottage cheese with yogurt, add finely chopped banana and fresh berries. Sprinkle grated dark chocolate or cocoa powder on top of the diet dessert salad.
Curd cheesecakes
- 1 chicken egg;
- natural yogurt (to taste);
- 500 grams of low-percentage cottage cheese;
- some raisins.
Add a chicken egg to the cottage cheese and mix thoroughly. Place a handful of raisins into the curd mixture. Place the resulting mixture in special silicone muffin tins and place them in the oven, preheated to 180 degrees. Cheesecakes should be baked for 20-25 minutes. Serve the finished dish with natural yogurt.
Cottage cheese with vegetables recipes. Baked cottage cheese with vegetables
A wonderful, light and healthy dietary dish that can be used to diversify the regular menu, or include it in the diet when there is a need to go on a diet. This baked omelet with cottage cheese and vegetables will provide the body with easily digestible protein, calcium, fiber for good digestion, and also microelements. In particular, eggs are a source of vitamin D, as well as E, B2, B6, B12,
