Diet “Mimosa” salad: very tasty recipes

The dietary salad “Mimosa” turns out to be very tasty; be sure to prepare it for any holiday according to the PP recipes presented in the selection and you will not regret it. Unlike the traditional favorite dish, which has a calorie content of at least 300 kcal, the snacks below contain no more than 150 kcal per 100 g. You can eat them whenever you want, without worrying about your figure.

There are so many recipes that it’s literally dizzying. Canned fish is an integral part of the dish; you can take any of it: sardines, cod, pink salmon, tuna, salmon, etc. There are even recipes that contain crabs and shrimp, but this is not for everyone. When purchasing canned food, be sure to pay attention to the production date, manufacturer and price. A high-quality product cannot be cheap, so a low price tag or a product on sale should alert you.

Recipe for making Mimosa with a minimum of calories

If you want to make a salad that will be suitable even for those diets where the number of calories is very limited, then you should familiarize yourself with this recipe.

In this case, the calorie content of mimosa will be only about 90 kcal, which is suitable even for those people who strictly monitor their diet.

• Canned tuna – 1 can;
• Natural unsweetened yogurt – 150 ml;
• Chicken eggs – 4 pcs.;
• Salad or red onion – 1 head;
• Carrots – 2 pcs.;
• Apple – 1 pc.

How to make mimosa salad with minimum energy value per 100 grams

Here we will definitely need a deep salad bowl, since yogurt is somewhat thinner than mayonnaise or sour cream.

• We send the carrots and eggs to cook in different saucepans. The root vegetable can be boiled directly in the peel.
• In the meantime, peel the apples and remove the seeds from them. Three on a fine grater.
• We remove the peel from the onion and also grate it, but on a coarse grater. Excess juice can be drained.
• You need to pour the liquid out of the tuna can. If you find bones, remove them and mash the fish a little with a fork.
• We clean the boiled carrots and grate them on a fine grater.
• Place the eggs in a bowl of cool water, remove the shells and separate the whites and yolks. We only need 2 yolks.
• Finely chop the egg white and grate the yolks on a coarse grater.
• First, place the finely chopped protein on the bottom of the salad bowl. We cover it with fish pulp and pour a little yogurt over it.
• Now comes the apple layer, we also cover it a little with yogurt dressing.
• A layer of carrots and onions completes the low-calorie mimosa. We pour the remaining yogurt onto it and distribute it carefully with a spoon.
• Sprinkle the assembled salad with grated yolk and put it in the refrigerator for half an hour.

A similar mimosa salad has extremely low calorie content, but its taste is very similar to the classic variation of the dish. Of course, you can hardly call it filling, but this is usually not required for food for fasting days.

How to make Mimosa salad without potatoes and mayonnaise

For some reason, many people think that if you change the composition of the ingredients, the taste of the dish will worsen. This misconception will be dispelled by the recipe below. Potatoes contain a lot of starch; it is undesirable for those losing weight, so I suggest eliminating it altogether. For dressing, instead of mayonnaise, use low-fat sour cream or homemade yogurt without additives. The specified amount of ingredients makes 2 servings.

Compound:

• 4 eggs;
• 150 g of hard cheese (fat content no more than 30%);
• 200 g sardines;
• sweet onion;
• 1 boiled carrot;
• 3 tbsp. sour cream 10-15% fat.

Boil carrots and eggs in separate pans. When they have cooled, remove the skin from the root vegetable and grate it. Grind the whites and yolks and place them on different plates.

Peel the onion and chop with a knife. Open the canned fish, drain the oil completely, mash with a fork and mix with the chopped onion. Grate the cheese, add 1 tbsp. sour cream to make a pate. If you like a spicy taste, squeeze in another clove of garlic.

Place the salad on a plate using a serving ring. The first layer will be canned food with onions, then carrots, whites, cheese and yolk. Spread each layer except the fish layer and the top layer with sour cream and salt. Carefully remove the ring. It is better to try Mimosa a little later, when it is soaked, after about half an hour. Bon appetit!

Mimosa salad"

Brief composition of the finished dish: “Mimosa Salad”

Poorly compatible:

potato - chicken egg.

Acceptable:

carrots - chicken egg.

Well compatible:

chicken egg - onion, potato - onion, carrot - onion, carrot - potato.

Detailed composition, per 100 grams of the finished dish: “Mimosa Salad”

Mimosa salad with saury

• boiled eggs – 3 pcs.
• hard cheese – 100 gr.

• carrot – 1 pc.
• mayonnaise.

• saury in its own juice – 1 jar

Categories by ingredients: canned fish raw eggs carrots mayonnaise / all

With apple

In 1 serving – 260.8 Kcal.

Protein – 6.8 g, fat – 22.3 g, carbohydrates – 3.9 g

Preparation/cooking time – 5/105 min.

Ingredients for mimosa salad:

• Canned food - 200 grams;
• Boiled potatoes - 160 grams;
• Boiled carrots - 60 grams;
• Eggs - 3 pcs.;
• Hard cheese - 80 grams;
• Onion - 1 pc.;
• Apple - 1 pc.;
• Lemon juice - 1/2 tsp;
• Mayonnaise - 100 gr.;
• Dill, salt - optional.

How to cook:

1. Pre-boil the potatoes and carrots without removing their skins. It is necessary. After the vegetables have cooled, you can cool them and peel them carefully and without any difficulty. It will take literally a couple of minutes.
2. Take a saucepan and hard boil the eggs separately. Then fill them with ice water and peel them.
3. Also peel one small onion, chop finely, and pour boiling water over it. This must be done so that the mimosa does not turn out bitter. Many new housewives do not know about this secret and, as a result, remain dissatisfied with the recipe. After the onion has cooled in the water, it will no longer have any bitterness or unpleasant odor.
4. Take a salad bowl of any size. Potatoes are placed at the very bottom. It must be grated for mimosa. If you don’t like bland dishes, then don’t be afraid to add a little salt to it. Each time after a new layer of ingredient, the mimosa must be smeared with mayonnaise, but there is no need to put pressure on it at this moment. Otherwise it won’t turn out airy.
5. Take a can of canned food and pour out all the liquid. It will be superfluous in the salad. Get rid of large bones and transfer the contents of the jar to a salad bowl.
6. Next, pickled onions with grated whites are laid out.
7. The next layer is boiled carrots.
8. The main ingredient of this recipe can be considered an apple. This is what gives mimosa its special, original taste. Wash it in advance and get rid of the peel. It is also worth removing the core. After this, the apple is grated.
9. An important point is that you can grate the apple no earlier than five minutes before adding it to the mimosa. It is necessary to understand that an apple is a fruit that darkens quite quickly, which certainly will not add appetizing to the dish.
10. Grate the cheese. Place it on top. Gently spread over the entire salad bowl. Next, the mimosa needs to be placed in the refrigerator for about 40 minutes, no less.
11. Finally, all you have to do is decorate the dish at your own discretion. Often greens are used for this along with yolks. It must be served strictly cold.

How to make homemade mimosa salad with saury

Grate the carrots on a fine grater.

Grate the cheese.

Drain the juice from the saury and mash with a fork. Separate the whites from the yolks and grate them on a fine grater in different saucers.

Lay out in layers, spreading mayonnaise on each layer and salting to taste. 1 layer

- proteins + mayonnaise
2nd layer
- saury + mayonnaise
3rd layer
- carrots + mayonnaise
4th layer
- cheese + mayonnaise
5th layer
- yolks + decorate with herbs

"Mimosa" for Protasov's diet

If you limit yourself in nutrition, this is not a reason to deny yourself pleasure and not enjoy your favorite New Year's salad. Eliminate potatoes from the ingredients, and replace boiled carrots with raw ones, they are high in fiber and vitamins. Canned pink salmon is perfect as a fish component. They contain only 120 kcal per 100 g.

Compound:

• canned pink salmon - 1/2 can;
• green apple (sour);
• carrots - 1 pc.;
• 1 egg;
• 3 tbsp. natural yogurt without additives.

How to cook:

Peel the raw carrots and grate them. Mash the pink salmon with a fork. Boil the egg, separate the white from the yolk. Grate the white on a coarse grater and the yolk on a fine grater. Remove the peel from the apple, cut out the seed chamber and grind the pulp to make a puree.

First place the apple layer in the salad dish, pressing it to the bottom with a fork, then pink salmon, egg whites, and carrots. Coat each new layer with yogurt soak and do not forget to add a little salt. At the end, sprinkle the dish with grated yolk and arrange sprigs of fresh herbs in a circle.

Mimosa salad with saury: classic recipe

“Mimosa” is one of the most popular snacks on the Russian table. The classic recipe for Mimosa salad with saury is quite simple, and knowing the cooking details, you can make it the main dish of the evening.

We started preparing it recently: in the 70s, at a time when it was not easy to get food. Soviet people fell in love with the dish for its simplicity and accessibility. Years later, the Mimosa recipe became equal in importance to Olivier. Today, on any holiday you can see this snack on the table. Some housewives prepare salad in everyday life as an appetizer for main courses. The taste of childhood, which everyone remembers so well, makes you plunge into the atmosphere of celebration and carefreeness.

How many calories are in a classic mimosa salad?

First, let's figure out what the calorie content of a salad prepared in the traditional way is.

As you know, the generally accepted “classic” recipe contains high-calorie foods such as potatoes, mayonnaise, cheese and egg yolks.

Thanks to this set of carbohydrate foods, the calorie content of mimosa salad reaches about 300 kilocalories per 100 grams. It turns out that one serving of the product contains just under 600 kcal, which, you see, is a lot.

Of course, the real GOST recipe does not imply the addition of boiled potatoes, but this salad appetizer uses butter, and in quite a large volume, and therefore the calorie content of such a Soviet variation of the salad is even higher than in the previous case.

Classic recipe for saury with cheese

There are many recipes. There are about a hundred methods, but the most popular is the classic snack recipe. Many novice housewives are wondering how to prepare Mimosa salad with saury.

• Canned saury 1 jar
• Potatoes 4 pcs
• Carrots 3 pcs
• Onion 1 piece
• Cheese 180 gr
• Chicken egg 4 pcs
• Dressing - mayonnaise

Important! The salad should steep for 2 hours.

With salmon

In 1 serving – 240.6 Kcal.

Protein – 6.8 g, fat – 20.1 g, carbohydrates – 3.9 g

Preparation/cooking time – 5/70 min.

Ingredients:

• Canned salmon - 120 gr.;
• 2 potatoes;
• Onion - 1 pc.;
• Butter - 40 grams;
• Carrots - 1 pc.;
• Hard cheese - 50 gr.;
• Egg - 2 pcs.;
• Salt, mayonnaise - depending on taste preferences

Step by step sequence:

1. Boil the vegetables in advance. It is best to cook everything without adding salt at this stage.
2. Grate all the potatoes.
3. The first layer of the salad will be potatoes, which will need to be salted, then covered with a mayonnaise mesh.
4. Shred the salmon using a fork. Place it on top of the potatoes.
5. Scald the onion with boiling water, leave for just a couple of minutes.
6. Drain the boiling water and place it on paper so that all the drops are absorbed.
7. Gently place a layer of onion on top of the fish.
8. Grind the butter using a grater. Sprinkle it over your salad.
9. Grate carrots and cheese before adding to salad.
10. Pour mayonnaise over everything so that each ingredient is soaked.
11. Grate the yolks with the whites, then pour mayonnaise over them. Salt the egg layer in the salad.

Garnish the mimosa salad with fish and serve it to your guests.

With butter and cheese

Butter adds special softness to a canned dish. For richness, he recommends choosing the fattest product.

To prepare the recipe you need:

• Fish - 1 piece;
• Oil – 100 g;
• 5 eggs;
• Cheese – 120 gr;
• Salt and dressing.

Below is a step-by-step recipe.

1. The eggs are immersed in boiling water for 10 minutes.
2. The whites are separated from the yolks.
3. The cheese is grated. This needs to be done on a fine grater.
4. The fish is pounded with a fork.
5. The oil is defrosted and kneaded.

Place the products like this:

You can sprinkle greens on top.

Dietary version of salad with tuna and yogurt

For this recipe you will need canned tuna. This very healthy fish has a rich composition, and it will also satisfy your hunger quickly and for a long time. Top with yogurt. It must be without additives, with a natural composition. You can make a fermented milk product at home yourself or buy it in a store. When purchasing, pay attention to the consistency; the product should not be too liquid. 100 g contains 150 kcal.

Compound:

• 2 boiled eggs;
• 120 g tuna;
• 50 g hard cheese;
• small boiled carrots;
• 1/2 onion;
• 3 tbsp. yogurt without additives;
• 1/2 tsp. mustard;
• tsp apple cider vinegar;
• parsley sprigs;
• spices and salt.

How to cook:

Grate the whites and yolks and cheese separately. Mash the tuna into a homogeneous thick paste. Cut the onion into rings and then marinate in 100 ml of warm water. After 10 minutes, drain the marinade and finely chop the onion. Grate the boiled carrots on a medium grater.

Prepare the dressing sauce: mix yogurt with mustard, add your favorite spices: paprika, nutmeg, garlic or a pinch of coriander. To add tenderness, add raw egg yolk to the dressing and beat with a blender until smooth.

Lay out the salad in layers in the following order: first boiled whites, then tuna, pickled onions, carrots, cheese and yolk. Cover each layer with thickly prepared sauce. There is no need to grease the yolks. Serve the appetizer after 1 hour, then all the ingredients will be well soaked.

Attention!

Don't add too much salt when preparing the salad. It retains water in the body, prevents the acceleration of metabolism, which only complicates the process of losing weight.

Mimosa with melted cheese

Sometimes processed cheese is used instead of hard cheese. The recipe is cheaper due to the low cost of the product. Outwardly it does not look so bright, but the taste is softer.

To cook according to the recipe you need:

• Canned food - 1 pc.;
• 2 potatoes;
• 1 carrot;
• 1 onion;
• Processed cheese – 200 gr;
• 4 eggs.

1. First step: washing and cooking vegetables.
2. Next, you need to pour cool water over the eggs and hard-boil them (cooking for 10 minutes).
3. Ready vegetables are cooled, peeled and grated.
4. Saira is mashed with a fork.
5. Vegetables and proteins are finely grated.

Advice! If desired, onions are marinated in vinegar water.

Each layer is coated with dressing. Lay it like this:

You can season with mayonnaise or olive oil.

PP recipe for traditional mimosa with canned food and sour cream

Ingredients

• Canned fish without oil – 1 can + –
• Red or white onion - 1 pc. + —
• Carrots - 2 pcs. + —
• Low-fat cheese – 100 g + –
• Potatoes – 1 tuber + –
• Large chicken eggs - 3 pcs. + —
• Low-fat sour cream – 250 g + –
• Greens - for decoration + -

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How to quickly and easily make light mimosa at home with your own hands

1. First, we clean the vegetables; we will boil them without peeling, so that the potatoes give up some of their starch and lose some calories along with it. It is best to cut the root vegetable into 4 parts before putting it into the pan - it will be more difficult to grate, but it will cook better.
2. We also boil eggs. They must first be washed and the water in which they will be cooked must be added with salt. This way the shell will maintain its integrity. The boiling time for mimosa eggs is 10 minutes, no more.
3. While some of the products are undergoing heat treatment, we are working on other ingredients. Remove the husks from the onions and cut them into small pieces, or into three on a coarse grater.
4. We also grate the cheese and finely chop our fresh herbs. We put it aside for now. You need to drain the water from the canned fish and crush the pulp itself a little with a fork - this way our mimosa will acquire the necessary tenderness.
5. By this point, the vegetables and eggs should already be boiled. Let them cool. Three potatoes and carrots on a fine grater. We clean the eggs, separate them into yolks and whites. We rub each of them separately.
6. We begin to collect mimosa. First place the grated potatoes on the bottom of the salad bowl. You can add a little salt to it, then generously grease it with sour cream.
7. Then cover the potatoes with fish and chopped onion. Coat with sour cream again.
8. Now cover everything with a layer of carrots, grated protein and cheese. Lubricate generously with sour cream.
9. Sprinkle grated yolks and chopped herbs on top of our mimosa. Then put it in the refrigerator for an hour to soak.

The calorie content of such a delicious mimosa is only 130-140 kcal, which is very good. This recipe is a kind of golden mean of taste and lightness of the dish. Although we have significantly reduced the energy value of the dish, it has not lost any of its taste.

Recipe with rice

This recipe recommends using sardines in oil. Required:

• Rice – 220 gr;
• Eggs – 4 pcs.;
• Fish – 1 can;
• Carrots – 2 pcs.;
• Onions – 1 pc.;
• Pickled cucumber – 1 pc.;
• Green onions – 2 tablespoons.

1. Rice is boiled in lightly salted water.
2. The fish is cleaned and kneaded.
3. The eggs are hard-boiled, and the carrots are boiled until they are somewhat soft. It is rubbed coarsely.
4. Onions are marinated in vinegar water with sugar for 30 minutes.
5. The cucumber must be finely chopped.
6. Layering the salad according to the recipe goes like this:

• Rice;
• Fish;
• Onion;
• Cucumber;
• Carrot;
• Eggs.

Egg yolks are placed on top. You can season it with mayonnaise and olive oil.

No potatoes with tuna

In 1 serving – 273.9 Kcal.

Protein – 7.6 g, fat – 25.4 g, carbohydrates – 4.8 g

Preparation/cooking time – 7/90 min.

Ingredients of mimosa salad:

• 1 can of canned tuna;
• 2 eggs;
• Carrots - 1 pc.;
• Hard cheese - 100 gr.;
• Red onion - 1 pc.;
• 3 tbsp. water;
• 1 tbsp. vinegar;
• Sugar, salt - 1/2 tsp each;
• 100 grams of mayonnaise;
• Green onions - 1 pc.

Cooking process:

1. Pickle the onions so that the mimosa salad ends up not tasting bitter. To do this, pour water mixed with salt, sugar, vinegar into a plate and leave for about 12 minutes. The second option is to pour boiling water over the plate.
2. Lightly salt the water and boil the eggs in it. Separate the whites and yolks from each other.
3. Add tuna, shredded with a fork. Be sure to get rid of large bones.
4. The next layer is pickled onions.
5. Grate the protein with hard cheese and carrots on top of it. Be sure to cover each layer with mayonnaise.
6. Finally, sprinkle the mimosa with yolks to decorate it. Before serving, put the mimosa salad in the refrigerator for 40 minutes.

Mimosa salad with canned food and apple

To create an unusual taste, add apples instead of potatoes to the recipe for Mimosa salad with saury. This is a summer salad option with less calories.

To cook according to the recipe you need:

• Canned food – 1 pc.;
• Carrots – 3 pcs.;
• Eggs – 5 pcs.;
• Cheese – 150 gr;
• Apple – 1 pc.

Step-by-step preparation of a dish must begin with the selection of products.

1. It is better to take a sweet and sour apple and first peel it.
2. The oil is drained from the fish, the bones are removed, and the contents of the jar are finely mashed with a fork.
3. Grate the egg whites on a small grater, and the apple on a large grater.
4. The carrots must be boiled and grated as well.
5. The egg yolks are simply crushed.

The layers are stacked like this:

• Canned fish;
• Egg whites;
• Hard cheese;
• Apple;
• Carrot;
• Egg yolks.

Coat the layers with dressing according to your taste and desire. When serving to the festive table, the dish is decorated with olives or herbs.

It is advisable to let the salad brew for 2-3 hours.

How to make low-calorie mimosa at home

So, how can you reduce the energy value of mimosa without harming its taste? In fact, this is quite simple to do; you just need to choose the right ingredients and replace others with low-calorie analogues.

• The main component of any mimosa is fish. Traditionally, canned food is used for this salad, so pay attention to the canning method. Choose only the product in its own juice. Fish in vegetable oil is not only high in calories, but is also harmful to health due to the not very high quality of the fat used.
• We all love mimosa for its charming yellow “cap”, which is made from grated egg yolk. Boiled eggs themselves are not very high in calories, but there are quite a lot of them in this salad. And if there are no restrictions regarding the volume of protein, then it is better to reduce the number of yolks. For example, you can use only a third or a quarter of the total volume.

• It is better to exclude butter, which is found in many mimosa recipes, from the salad altogether. Of course, it gives characteristic tenderness to this dish, but the price of such tenderness is a lot of calories.
• Potatoes can be left even in low-calorie mimosa. The fact is that when boiled, its energy value is quite low, and therefore this ingredient has little effect on the overall calorie content of the dish. The only thing you should pay attention to is that it is better to cook potatoes without skins, so they will lose excess starch, and, therefore, will become even lighter.
• The main problem with mimosa is mayonnaise. This sauce is so fatty and high in calories that it is strictly forbidden to consume it while following almost any diet. Alternatively, you can use the diet version of this dressing, but it most often contains a large number of preservatives, emulsifiers and other things. Therefore, it is better to choose low-fat sour cream or natural yogurt.
• If desired, you can replace the potatoes with a fresh apple. This way your salad will lose a few calories, but will gain an interesting sourness.

All these tips will allow you to experiment on your own and create your own low-calorie culinary masterpiece. However, if you do not want to make a mistake or upset the proportions of the ingredients, we recommend using one of our recipes presented below.

With saury and crab sticks

This appetizer option will definitely be the highlight of any feast. For 8 servings you need:

• Fish – 1 can;
• Crab sticks – 400 gr;
• Rice – 300 gr;
• Canned corn – 300 g;
• Cheese – 250 gr;
• Eggs – 5 pcs.;
• Boiled carrots – 4 pcs.;
• Bell pepper – 3 pcs.;
• Green onions – 1 bunch;
• Red or black caviar – 100 gr.

Cooking time – 35 minutes

1. Cooking begins with washing the pepper and removing the seeds. It is cut into cubes.
2. Carrots and eggs are grated.
3. Crab sticks are cut into small cubes.
4. Rice is cooked until fully cooked.
5. Canned food is freed from liquid and kneaded with a fork. Be sure to remove all seeds and skins.

Advice! One crab stick is cut into strips (needed for decoration).

The layers of the dish are laid out like this:

The layers are coated with dressing as desired. You can lubricate each layer or every other layer. The salad is infused for 2 hours before eating.

With saury, cabbage and squid

This recipe is perfect for a feast.

Cooking time: 25 minutes

For cooking you will need:

• Canned food – 1 pc.;
• Squid fillet – 0.5 kg;
• Beijing cabbage – 1 pc.;
• Processed cheese – 300 gr;
• Hard cheese – 200 gr;
• Eggs – 7 pcs.;
• Onions – 3 pcs.

1. Step-by-step proper cooking of squid fillet looks like this: it must be thoroughly cleaned and washed.
2. The water in the pan must be brought to a boil and only then add the product. Spices, bay leaves and salt are added to it.
3. The squid is cooked for no more than a minute. As soon as the fillet turns white, it is removed from the pan.
4. Cabbage is chopped finely.
5. One of the boiled eggs can be cut into two parts to decorate the prepared salad.
6. The eggs are finely grated.
7. The onion is cut into cubes, the cheese (both types) is grated. The fillet is cut into pieces.
8. The fish is kneaded.

The salad is arranged like this:

Advice! You can decorate the salad with egg halves or herbs.

Each layer is coated with dressing.

With saury and fresh vegetables

This recipe is ideal for those watching their diet or those on a diet. The calorie content of the snack is minimal, but the taste has not lost any of its richness.

Cooking requires 15 minutes and the following products:

• Canned food – 1 can;
• Salad – 200 gr;
• 3 tomatoes;
• 2 peppers;
• 2 avocados;
• 2 onions;
• Lemon – 0.5 pcs.;
• Sesame – 30 gr.

The step-by-step preparation of the salad is as follows:

1. It is necessary to remove the core from the tomatoes and finely chop their pulp.
2. The seeds and core are removed from the pepper. It is cut into small cubes.
3. The peel is cut off from the avocado and the pit is removed. Avocado pulp and onion are cut into cubes.
4. The fish is kneaded, the salad is washed and dried (a paper towel is needed for this).
5. Squeeze the juice from half a lemon into a separate bowl for dressing.

According to the recipe, the salad is not laid in layers, but mixed immediately.

Salad “Bouquet of mimosas” with saury and corn

A similar canned salad recipe is suitable for the table any day.

Cooking will require 20 minutes and the following products:

• Fish – 1 can;
• Canned corn – 300 g;
• 4 cucumbers;
• 4 eggs;
• 1 table onion.

1. Cucumbers are cut into small cubes.
2. Olives are cut into circles (as in the photo).
3. The fish is cleaned and mashed with a fork. This needs to be done small.

The ingredients are mixed and seasoned with olive oil.

"Mimosa" with saury in lavash

This is a relatively new recipe in cooking that has become widespread. A dish made according to the recipe will attract the attention of your guests and will decorate any holiday.

Cooking requires 20 minutes and the following products:

• Canned food – 1 pc.;
• Crab sticks – 200 gr;
• 4 eggs;
• Processed cheese – 200 gr;
• Lavash – 300 gr;
• Iceberg lettuce – 100 gr.

1. Cucumbers must be cut into thin strips.
2. Eggs and cheese are grated.
3. Before this, the cheese is cooled in the freezer for about half an hour.
4. Crab sticks are cut into cubes (as in the photo).
5. The ingredients, previously mixed in a bowl, are laid out on an unrolled sheet of pita bread.
6. The pita bread is rolled and cut into small pieces.