What can you eat at the checkpoint - permitted and prohibited foods

What does healthy food consist of?

From the definition of “healthy food” it follows that this is food that ensures the complete and harmonious functioning of the human body. Following the principles of a balanced diet, combined with reasonable physical activity, will help avoid the development of most diseases.

Today, there are dozens of theories about proper nutrition in the world. Some advocate giving up animal foods, while others consider a raw food diet a panacea for all diseases. WHO (World Health Organization) scientists have developed general rules for a “healthy diet” that are suitable for all people:

• Eat food with a calorie content that is consistent with your lifestyle. For example, a person engaged in heavy physical work needs to eat more than 2,400 calories per day. A person engaged in sedentary work needs 1500-1900 calories.
• When choosing a menu, adhere to the following ratio: 25-30% proteins, 25-35% fats, 35-50% carbohydrates.
• Avoid consuming transgenic fats, table salt, artificial sugar and other processed foods.
• Increase your intake of fiber-rich fruits and vegetables.
• The daily amount of food is eaten 4-5 times.
• Do not eat at night (late meals should end 2 hours before bedtime).

Each person’s menu must include meat, fish, dairy, vegetables and fruits, berries, nuts and seeds, and cereals.

Important! The simpler the dish is prepared, the less processed the food, the healthier the food.

Is it possible to drink vodka and other alcohol during Covid?

Narcologists are categorically against drinking alcohol during Covid. Because the infected body spends a lot of energy removing alcohol breakdown products. At the same time, the coronavirus is actively multiplying and releasing toxins.

The body cannot cope with the double load. Therefore, waste products of the coronavirus accumulate and intoxication increases. In addition, vodka and other alcohol during Covid destroy the intestinal microflora, clearing the way for viruses to penetrate through the mucous membrane.

Also, alcohol is incompatible with many medications. It not only inhibits the effect of medications, but also harms the body, complicating the treatment of COVID-19. In people who drink, the disease quickly becomes severe and critical.

Therefore, there can be no talk about the preventive use of vodka and other alcohol.

What you can eat on a healthy diet: allowed foods

In the absence of chronic diseases that require a specific diet, you can eat a wide range of foods. Preference should be given to the food that is traditionally consumed in the area where the person lives. As a rule, the organisms of entire peoples have genetically adapted over centuries to a specific type of nutrition. For example, in Russia, these are porridge, vegetables, meat and milk.

Fruits, vegetables, greens

All products included in this category are good for health. But there are some that are particularly beneficial:

• pomegranate has a beneficial effect on the blood;
• Blueberries, due to vitamins A, C, K, B6, E, iron, copper, manganese, improve vision and are good for the cardiovascular system;
• apples help the gastrointestinal tract function and reduce the risk of diabetes;
• bananas, thanks to potassium, magnesium, vitamins B6, strengthen the heart and memory;
• cabbage of all varieties contains vitamins C, A, group B, potassium, calcium, sulfur, phosphorus and, due to its low calorie content, is actively used in weight loss programs;
• watermelon contains fructose and potassium;
• Grapes, due to vitamins and microelements, stabilize the heart muscle and normalize digestion;
• Carrots, thanks to carotene, phosphorus, manganese, B6, B9, are good for vision;
• spinach with potassium, iron, vitamins A, K, C improves blood composition, strengthens bone tissue;
• Due to the presence of iron and potassium, red beets help restore the walls of blood vessels and cleanse the blood.

Vegetables are usually cooked to improve their taste, which reduces their vitamin value.

To improve the functioning of the gastrointestinal tract and saturate the body with vitamins in winter, it is recommended to prepare a salad from raw beets, carrots, pumpkin and white cabbage, which are finely chopped and mixed. The resulting mass is sprinkled with unrefined linseed oil.

Note! The salad is suitable for eating by people who do not suffer from abdominal diseases.

Meat, fish, eggs and seafood

Not only can you eat meat, but you also need it. It is an irreplaceable source of protein and animal fats. Preference should be given to low-fat varieties: chicken, turkey, young lamb, veal, horse meat.

Fish should definitely be present in a healthy menu. The most useful are sea (not industrially grown) fish: salmon, cod, flounder. Unfortunately, stores often sell only frozen carcasses, which have lost most of the vitamins. If you have the opportunity to buy fresh river fish (pike perch, pike, catfish, carp), you should give preference to it.

Caviar and cod liver are very useful - they are champions in containing vitamin D in a form accessible to humans.

Another good seafood is seaweed: kelp and seaweed. They contain natural iodine, sulfur, and phosphorus.

Note! Chicken and quail eggs are a valuable source of vitamins and protein. You are meant to eat 4-5 chicken or a dozen quail eggs per week.

Cereals and legumes

The leader among cereals in terms of the content of nutrients is buckwheat. It is rich in iron and potassium. This is the only cereal that can be eaten if you have diabetes without serious restrictions. Its calorie content is only 90 units, so the cereal is actively included in the menu by people who want to lose weight.

Another, no less healthy product is oats or oatmeal (rolled oats). Eaten for breakfast, it will fill you with energy for a long time and make your intestines work well.

Other valuable grains: spelt, pearl barley, brown (unpolished) rice.

Legumes in the “PP products” category include lentils and beans. They are nutritious, easily digestible, and contain vitamins and microelements.

Dairy and fermented milk products

Whole milk is poorly digested by the adult body due to the low content of the enzyme that breaks down lactose. This does not mean that drinking milk should be prohibited. Only those that have been treated with lactic acid bacteria and fungi bring benefits. Milk fat takes on a form that can be easily digested.

What fermented milk products are best to eat? Among them:

• kefir;
• bifidocus;
• matsoni;
• curdled milk;
• cottage cheese;
• yogurt;
• ayran.

They contain protein, calcium, phosphorus, and vitamins. They help digestion, normalize acid-base balance and restore intestinal microflora after antibiotic treatment.

Important! Only natural products, which contain only milk and sourdough, bring benefits.

Oils, nuts and dried fruits

It is recommended to use unrefined vegetable oils in the daily menu. They contain vitamins, have antioxidant properties, and do not increase cholesterol. The following are considered the best:

• olive;
• flaxseed (it contains more Omega-3 than fish oil);
• sesame;
• sea ​​buckthorn;
• pumpkin

It is advisable not to expose the oil to heat.

Dried fruits are a valuable source of vitamins, sugar and microelements. Their advantage over fresh fruits lies in the high concentration of dry substances (water is removed from the fruit during processing): it is enough to eat 20-30 g to saturate the body with the necessary components. It is recommended to pay attention to the following:

• date fruit;
• dried apricots;
• prunes;
• figs;
• raisin.

Among nuts, the leader in health benefits for humans are walnuts. You need to eat only 2 nuts a day to prevent the development of heart attack, stroke, atherosclerosis, and strengthen the immune system during the cold season.

Important! When following a diet for weight loss, you must remember that dried fruits and nuts are very high in calories.

Spices, sauces and seasonings

Spices are designed not only to improve the taste of the dish, they have a beneficial effect on digestion, metabolism, and remove toxins from the body. The list of products for PP includes the following:

• black pepper (improves appetite);
• cinnamon (promotes weight loss);
• paprika (accelerates blood circulation);
• laurel (anti-inflammatory);
• ginger (natural antibiotic).

Russian cuisine is not complete without such spicy seasonings as horseradish, mustard, garlic and onions.

Note! Hot sauces based on them have a bactericidal effect and speed up metabolism.

Beverages

Fruit drinks and freshly squeezed juices made from berries and honey contain a huge list of vitamins. They are superior to compotes in terms of benefits, as they are not subjected to heat treatment.

Herbal teas from mint, chamomile, fireweed have a calming and tonic effect. Freshly brewed black is also good, but it increases your heart rate.

Cocoa is a children's favorite drink. It is not only tasty, but also beneficial for blood vessels.

Why is it better to give up sweets when you are sick?

Sugar is the best nutrient medium for pathogenic microorganisms. Its use during Covid feeds the coronavirus, which accelerates its reproduction and increases activity. In addition, sugar itself impairs the function of leukocytes - protectors against viruses.

It disrupts the interaction of immunocytes that destroy coronavirus-infected cells. At the same time, the severity of the disease increases. Therefore, it is worth giving up sweets during illness, so as not to harm.

Top 10 Healthiest Staple Foods to Eat

List of what you can eat while following the principles of a healthy diet:

• Fresh and heat-treated vegetables (cabbage, pumpkin, carrots, beets, tomatoes, onions).
• Lean meat (rabbit, poultry, veal) and eggs.
• Fatty sea fish, caviar, seaweed.
• Unrefined vegetable oils (olive, flaxseed).
• Fermented milk products (kefir, yogurt, ayran).
• Cereals (buckwheat, oatmeal, brown rice) and lentils. The porridge is cooked in water, adding oil at the end of cooking.
• Fruits and berries (pomegranate, blueberries, watermelon, bananas, black currants).
• Walnuts.
• Green tea and fruit drinks.
• Honey.

Note! Meat and fish are steamed, baked in foil in the oven or grilled.

To this list you can add whole grain bread - a source of fiber and B vitamins.

Example of a weekly grocery list for PP and weight loss

A weight loss menu should be balanced and tasty to avoid breakdowns and health problems. What can you eat during the week, with 4 meals a day?

Mon.

• rolled oats with walnuts and dried fruits;
• meatball soup, salmon with vegetables in a sleeve;
• apple or banana;
• chicken breast, vegetable salad.

Tue

• rice with pumpkin;
• vegetable soup, buckwheat with meat;
• omelette;
• fish with vegetables or cottage cheese.

Wed.

• 2 chicken eggs, cottage cheese;
• mushroom soup, chicken and vegetable salad;
• yogurt with banana;
• chicken breast and vegetables.

Thurs.

• oatmeal with dried fruits and nuts;
• lentil soup, steamed fish;
• apple or banana;
• salad with vegetables, kefir.

Fri.

• 2 eggs, cottage cheese;
• vegetable soup, fish;
• fruit or yogurt;
• meat with vegetables in the sleeve.

Sat.

• cottage cheese with fruit;
• fish soup, vegetable salad;
• fruit;
• chicken cutlet, vegetables.

Sun.

• omelette with vegetables;
• borscht with meat, salad;
• yogurt or cottage cheese with fruit;
• steamed meat, salad.

Do you need to eat if you have lost your sense of smell and taste buds and have no appetite?

With Covid, a characteristic symptom often appears - loss of appetite for some time. This is a sign of intoxication due to a viral infection and the body’s reluctance to waste energy on digesting food. COVID-19 is also characterized by loss of taste and smell, which often accompanies a lack of appetite.

However, you should not force food. In the acute period of development of the disease, you need to drink a lot of fortified drinks - rosehip decoction, juices, fruit drinks, compotes. After relief of the condition, food is administered in small portions. These are broths, liquid porridges, low-fat cottage cheese and kefir, steamed vegetables. Gradually diversify food.

COVID-19 takes a lot of energy. Appetite, taste and smell can be restored in a few weeks, but strength to fight coronavirus and recover is needed immediately. Therefore, one must eat food, even if there is no perception of food.

Nuts

Many nuts (especially almonds) are an excellent source of vitamin E, which can help repair skin tissue, retain moisture, and protect against harmful UV rays. Walnuts even contain anti-inflammatory omega-3 fatty acids , which can help strengthen skin cell membranes for radiant skin.

Add nuts to salads, appetizers, desserts, or eat plain. But separate the nuts from the husks, as research shows that 50 percent of the antioxidants are contained in them.

Nuts

How to eat after recovering from coronavirus infection

During the recovery stage, patients feel a loss of strength and weakness. To restore the body, doctors prescribe table No. 15. The main thing is to eat the right foods.

Restrictions after recovery from coronavirus infection are the same as in normal nutrition. Prohibited products:

1. Fatty meats and fish;
2. Lard, canned food, smoked meats;
3. Fatty dairy products;
4. Hot spices, sauces;
5. Semi-finished products;
6. Fried food;
7. Alcohol.

Preference is given to homemade food. Recommended cooking methods are boiling, stewing, baking, in a double boiler. The food is varied, fractional, in small portions with no more than 15 g of salt.

A balanced, high-quality diet using the right foods strengthens the immune system during the coronavirus pandemic, helps cope with Covid in case of infection and recover after recovery. Having become the norm of life, it increases the body’s resistance to various infections and maintains health.

Avocado

Avocados are high in inflammation-fighting unsaturated fatty acids , which promote smooth, elastic skin. It also contains many essential nutrients that can prevent the negative effects of aging, including: vitamins K, C, E and A, B vitamins and potassium.

Avocado

Pomegranate seeds

From time immemorial, pomegranate has been used as a healing medicinal fruit. With its high vitamin C content and various powerful antioxidants, pomegranate can protect our cells from the damaging effects of free radicals and reduce inflammation.

Pomegranate also contains compounds called punicalagins , which may help preserve collagen in the skin, slowing down the signs of aging.

Sprinkle pomegranate over spinach and walnut salad for maximum anti-aging benefits!

Pomegranate

What does a proper daily routine look like:

The number of meals is not the most important condition. But for overweight people, I recommend dividing the menu into 5-6 meals. Slender people can easily get by with three. My daily diet is divided into five meals. So I easily lost 37 kilograms of excess weight.

A hearty breakfast consisting of proteins, fats and carbohydrates. In fact, this is the most important meal of the day. It wakes up our metabolism and gives us a boost of energy that should last until lunch.

Second meal or lunch . You can have a light snack of fruit or nuts, or you can break up three subsequent meals and snack on a meal consisting of protein, carbohydrates and fiber.

Dinner. The third meal is complete and as natural as possible. Proteins + fats + carbohydrates.

The fourth meal is at your discretion. You can break the daily intake of carbohydrates into four doses, or into three. If desired, it can be replaced with fruits, nuts or vegetables.

Dinner . It is important, especially when playing sports, that the fifth meal consists primarily of protein and fiber. It is advisable to exclude carbohydrates. Fruits and milk are also not suitable for the last meal

The last meal should be no later than 3-4 hours before going to bed. If you go to bed at 1 am, then you can have dinner at 10 pm.

The daily menu for weight loss is compiled at the rate of 10-20% of the daily calorie deficit and taking into account the balance of BJU.

We eat small portions every 2.5-3 hours. At the end of the period between meals, you should experience a slight feeling of hunger - this is an indicator of the correctness of the calculations.

Rule #2. When you eat, you just eat. Food is fuel and nothing more. It's time to stop seeing it as a means of pleasure.

Why is everything this way and not otherwise?

Rule #3. There are three golden principles of effective weight loss, and only if you follow all three will you lose weight the way you should.

1. Deficit of daily caloric intake
2. Accelerated metabolism
3. No spikes in insulin in the blood

You can read about how to calculate the daily calorie intake and the required amount of dietary supplements here. But remember: it's not all about calories - there are two more important points! Let's move on to a detailed analysis of the question of what you need to eat and what you shouldn't eat in order to lose weight and get rid of your belly.

Drinking regime for covid-19 disease

Drinking plenty of fluids if you have covid-19 is important. This is, first of all, clean water, preferably warm and acidified with lemon, or mineral water. Various fortified drinks and rosehip decoction provide the body with useful substances.

They drink regularly. After the temperature rises, the rate of fluid intake is increased. This is a way to maintain hydration when fluid is lost and help reduce intoxication.

How to relieve intoxication due to coronavirus? Detoxification therapy.