Losing weight without harm to health is the main desire of everyone who does not want to rush and cause irreparable harm by fasting and extreme diets. Dietary chicken breast soup for weight loss will be an excellent basis for dietary nutrition and a way to restore the gastrointestinal tract after acute inflammation. How to prepare a delicious soup, what recipes exist for quick weight loss - more about this in the article.
Light dietary chicken breast soup
Chicken breast without skin – 1 pc.
Potatoes – 3 pcs.
Carrots – 1 medium size.
Bell pepper – 1 pc. large.
Fresh or dried dill - a pinch.
Rinse and boil the breast. You need to cook for 20 minutes after boiling. We take out the meat, cool it, cut it into pieces, and put it back into the broth. Add potatoes, cut into slices. Grate the carrots on a coarse grater and simmer the peppers cut into long, thin pieces over low heat with a drop of olive oil. 5 minutes before readiness, add stewed vegetables to our diet soup with chicken breast. Be sure to remove any scale that forms during the cooking process. Total cooking time 40 minutes. After turning off the soup, sprinkle it with dill, cover with a lid and let simmer for 5-7 minutes.
Subtleties of cooking and serving
The presented recipes for dietary chicken soups are only a small part of all the options. Every housewife knows how to cook dietary chicken soup, using her own tricks and rules for preparing the dish. After all, you really want to make a standard recipe more interesting, tastier, more original.
Important recommendations for preparing dietary chicken soup:
- To make the broth have a golden hue, add a large, unpeeled onion to it. The onion feather will give its pigment to the broth and also enhance the aroma.
- The fat-burning properties of dietary chicken breast soup for weight loss will increase if it is served correctly. Add half a boiled chicken egg to each serving of the dish. Some housewives prefer to add an egg at the end of cooking: beat it, add it into the soup in a thin stream, stirring. An increased dose of protein is beneficial for a losing weight.
- Not a single child will refuse soup if the vegetables in it are cut in the shape of flowers or non-standard shapes.
- Chicken soup for weight loss will acquire a bright aroma and taste if you add powdered dried mushrooms. Best seasoning!
Dietary chicken soup with cheese
Chicken fillet – 500 gr.
Potatoes – 5 pcs.
Hard cheese – 200 gr.
Carrots – 1 medium-sized.
Onions - 0.5 bulbs.
Parsley – 10 gr.
Calorie content per 100 g. 54 kcal. This creamy chicken soup can be flavored with a spoonful of low-fat sour cream already in the bowl, if the diet is not very strict. The dish is prepared in 40-50 minutes.
Boil potatoes, carrots, meat. Add the onion and run the ingredients through a blender. Add a little broth to the resulting mixture, stir and add salt. Grate the cheese into a coarse grater and sprinkle on top of the mixture. Place on low heat under the lid. Cook until the cheese melts. Don't forget to stir. Add parsley as a garnish directly to the finished dish.
Step-by-step process for implementing a recipe
Before enjoying this dietary soup, you need to take some time to properly prepare the cereal. The most convenient way is to cook the pearl barley until tender and add it to the soup when it is finished cooking.
We wash the cereal and soak it for at least 5-8 hours in cool water. It will noticeably increase in volume, so choose a spacious container for soaking. After the stated time, fill the cereal with water, cook until fully cooked, periodically removing scale from the surface. For 1 cup of pearl barley, add 3 cups of water. So, at a gentle boil, we will cook pearl barley for at least 45 minutes. Drain the remaining liquid from the finished mixture. We leave it until we need it.
Next, cook the broth for the soup. Remove the meat and cut into small portions. We wash and peel potatoes, onions and carrots. Cut the root vegetables into equal pieces or bars. Chop the onion finely.
Salt the chicken broth to taste and add bay leaves. Then put the root vegetables in a saucepan and cook until half cooked. This will take 13-15 minutes. Then add the onion and fillet. Spread the prepared pearl barley. Mix the contents of the pan. We wait another five minutes. A wonderful dietary dish is ready. It is advisable to serve it with fresh dill and parsley.
Protein dietary chicken soup with egg
Chicken fillet – 0.7 kg.
Table egg – 1 pc.
Onion – 1 medium.
Salt, bay leaf.
Greens optional.
Those who are on a protein or combination diet will certainly enjoy dietary chicken soup with eggs, a simple recipe borrowed from the Dukan diet. You don’t need to add greens; they serve here as a source of vitamins and decoration.
Rinse the meat, place in a saucepan with water and cook. 15 minutes after boiling, drain the broth and pour fresh water into the pan. Cut the meat into portions, put in water and cook for 20 minutes. During cooking, peel the onion and place it entirely in the broth. In 10 minutes. remove it, add salt and bay leaf. Boil the egg hard, cool it in cold water, cut into 2 halves. Place half an egg on a plate per serving. If desired, decorate the dish with herbs.
Chicken broth diet irecommend. Lose 15 kg? Chicken will help you!
The chicken diet is one of the simplest, most delicious and effective protein diets.
By eating healthy chicken dishes in 6 weeks and 3 fasting days you can lose 15-20 kg.
Chicken meat is valued by nutritionists because it is low in fat and rich in complete protein. Thanks to this, it perfectly saturates, while helping the restoration of muscle tissue and maintaining the body's metabolism at a high level. Another plus: this meat is the most affordable, and literally everyone can afford it.
Only the skin is not recommended for consumption - it contains cholesterol, which can harm your health. By and large, it is better to buy chicken at the market. Just take not a broiler, but the first grade, or, as they call it, “a bird for soup.” You can make it even easier - buy chicken breast fillet. This way you will buy the leanest meat, and this will further reduce calories.
Chicken diet menu
It is supposed to start the chicken diet with a three-day fasting series. First, take 700 g of breast fillet, boil or steam it, and if desired, sprinkle with lemon juice. Cool the meat, dividing it into 5-6 servings, which you will eat during the day, and between meals, take a 2-3 hour rest for the stomach. During these days, try to drink only tea (green) and clean water. With other drinks and coffee, you will create extra stress on your kidneys and liver, and these organs already have a hard time when following a mono-diet on protein foods.
The second stage of the chicken diet lasts from 2 to 6 weeks. Please note that you must calculate your diet so that half of each serving of food consists of low-fat chicken, steamed or boiled. You can drink chicken broth. Its calorie content is not taken into account if it is cooked from breasts. In terms of its total energy value, the diet should have 1200-1600 kcal. The number of meals is five or six, every 2-3 hours.
To create a chicken diet menu for every day, use the diagram:
For breakfast: chicken - 150 g, salad vegetables - 150 g, for salad - 1 tsp. vegetable oil.
For second breakfast: chicken - 100 g, medium-sized apple.
For lunch: chicken - 150 g, porridge - 150 g or large baked potato.
For a snack: chicken meat - 100 g, salad - 100 g, or replace with vegetable puree.
For dinner: chicken broth, chicken meat - 50 g, vegetables - 150 g.
You are not allowed to eat porridge more than once a day. And the vegetables in the salad need to be varied. You should drink tea, coffee (2 cups a day), water, and avoid sweetened soda altogether. On Saturdays you should have a fasting day: chicken fillet - 500 g, plus 300 g of diced pineapple, unlimited green salad. Prepare a salad from these products, divide into 5 servings and consume throughout the day.
Reviews about the chicken diet
You can find reviews of the chicken diet on weight loss websites and on bodybuilding forums. There is no need to be surprised, because... in fact, the chicken diet is just a primitive “drying” scheme. Here monotony sometimes overcomes common sense, and this is its big disadvantage. Without compromising the nutritional value, you can replace the chicken fillet with any lean fish fillet, seafood or lean beef. You can take low-fat cottage cheese or egg whites. In principle, it is permissible to take the chicken diet in its “pure form”, described above. It is also suitable for weight loss.
However, the main thing here is not to overdo it. Protein diets, and this includes the chicken diet, are strictly prohibited for those who have any deficiencies in the functioning of the liver and kidneys. Pregnant women and nursing mothers should not experiment with such diets. For everyone else, it’s better to first get examined by a doctor and find out whether they can lose weight on a protein diet.
Classic fat burning soup: recipe
The soup includes 11 ingredients and each of them performs its own function:
- Chicken broth improves the condition of a sore stomach and intestines.
- Potatoes, carrots, kohlrabi saturate the body with vitamins.
- Onions remove excess fat and toxins from the body.
- Parsley and dill accelerate fat metabolism and prevent fat from being deposited.
- Garlic and basil together perfectly break down fat molecules, basil removes excess fluid from the body.
- Tomatoes are a source of vitamin A.
- Black pepper improves metabolism.
- Chicken meat is a source of protein.
Recipe:
- Cook 1 chicken breast until cooked, add salt , and remove the meat from the broth.
- Cut 1 potato, 2 carrots, 300 g of kohlrabi cabbage into cubes and put them in the broth to cook.
- half an onion and 3 peeled tomatoes , put them in the broth and cook until the vegetables are ready.
- Season the soup with finely chopped garlic, ground black pepper, dill, parsley, basil , let it boil and turn off the soup.
- Add chopped meat to the soup, let it brew and serve.
Soup for weight loss - minus 7 kg: recipe
Celery soup for weight loss
With this magical soup you can lose 6 - 7 kg in a week. It was compiled by American nutritionists for those people who urgently need to lose extra pounds, for example, before a major operation.
This is how a healthy, tasty and effective soup for weight loss appeared.
The ingredients and their quantities in the soup are strictly calculated. Anyone can eat it in any quantity for a week. In addition to losing weight, the body becomes healthier and rejuvenates.
For effective weight loss in a week, in addition to soup, you can consume:
- various fruits except bananas and grapes
- all vegetables except those containing starch
- drink a lot of clean water, you can have coffee and tea without sugar
Magic celery soup for weight loss minus 7 kg in a week
Recipe:
- Prepare the soup in a 3-liter saucepan. Cut 400 g of celery stalks, 500 g of white cabbage, 2 sweet peppers into strips and place in a saucepan.
- Add 6 finely chopped medium-sized onions, 3 peeled tomatoes , cut into slices, fill with water to the top and cook over low heat until tender. At the end, add salt and ground pepper .
- Instead of fresh tomatoes, you can use canned tomatoes.
- Pour the finished soup into bowls and sprinkle with herbs .
Low-calorie soups for weight loss that burn fat
Vegetable soup
To burn excess fat in the body, prepare soups from very low-calorie foods (digesting these foods takes more calories than they contain):
- celery
- cabbage
- garlic
- cucumbers
- lemon
- apples
- sorrel
- spinach
Add to soups foods that help break down fats and have a good effect on metabolism:
- dairy
- chicken's meat
- spices
- ginger
