Calorie content of chicken broth soup with potatoes and vegetables

Chicken soup has been the most popular and favorite dish of many Russians since early childhood. Many people appreciate the dish for its dietary qualities and lightness. It is very rich, transparent and appetizing. Without any doubt, we can say that such soups are not only healthy, but also satisfying.

Chicken broth soup with vegetables

How to prepare the dish “Chicken broth soup with vegetables”

1. To make the broth, pour cold water over the meat and bring to a boil. Remove the foam several times until it stops coming out.
2. Then turn the heat to low, add roots (parsley, parsnips, carrots - your choice) and salt to the broth.
3. Cook the broth for 40 minutes, if using fillet, then 25-30 minutes.
4. Discard the roots from the finished broth, strain the broth, pour into a saucepan and now you can start preparing the soup.
5. While the broth returns to a boil, prepare the vegetables, set aside the chicken and cover.
6. Cut a small onion into thin half rings.
7. Peel the parsley root and carrots. Chop into thin strips.
8. Peel the potatoes, cut into cubes or strips and add water for now so that the potatoes do not darken.
9. As soon as the broth begins to simmer gently, add the chopped potatoes. Cook until the potatoes are almost done.
10. Heat the oil in a frying pan, add the onion, fry it lightly until transparent. Then add carrots and parsley.
11. Simmer the vegetables under the lid for about 5 minutes; you can lightly fry the vegetables or keep them on the fire until soft.
12. Transfer the contents of the frying pan along with the oil into the boiling soup with chicken broth.
13. Let the soup boil again and cook until the vegetables are ready.
14. After adding the noodles (pasta), cook the soup for another 3-4 minutes, if necessary, add salt and pepper.
15. Sprinkle the finished soup with finely chopped herbs, turn it off, and let it brew under the lid for 10 minutes.
16. Cut the chicken meat into portions and place on plates.

• Chicken - 300 gr.
• Water - 2 l.
• Potatoes - 3 pcs.
• Carrots - 1 pc.
• Onion - 1 pc.
• Parsley root - 1 pc.
• Parsley - 20 gr.
• Vegetable oil - 1.5 tbsp. l
• Homemade noodles - 30 gr.
• Salt (to taste) - 2 gr.
• Ground black pepper (to taste) - 1 gr.

Nutritional value of the dish “Chicken broth soup with vegetables” (per 100 grams):

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Vegetable soup recipe

The most popular vegetable soup recipe is a soup made from six onions, two fresh tomatoes, white cabbage, two bell peppers, a bunch of celery and a vegetable stock cube.

All vegetables need to be chopped, added to a saucepan with water, added spices and cooked over medium heat for about ten minutes. Then reduce the heat and cook the soup until the ingredients are ready. When cooking vegetable soup, add minimal or no salt at all. Also, do not get carried away with hot spices, as they greatly whet your appetite. Your healthy, unique and healthy soup is ready. It is low in calories, so it can be eaten in unlimited quantities throughout the day.

Prepare soups and do not forget that your growling hungry stomach will be grateful to you for giving it a plate of delicious and warm vegetable soup.

Soups are essentially decoctions of vegetables with or without meat. People began to cook various vegetable mixtures back in ancient times, seasoning dishes with various seasonings, roots and leaves of plants to enhance and improve the taste. No one will argue that the most delicious broth is obtained from meat broth, although the calorie content of soup with meat is much higher than that of vegetables. To prepare soups, it is customary to use various meats - pork, chicken, beef and even fish. In Rus', such decoctions were called “pottage” and they were considered, however, as now, the main dish of every home.

From year to year, culinary masters improved and developed new recipes for preparing this delicious dish. Therefore, today the number of recipes for making soup simply cannot be counted. Many women who watch their figure are interested in questions such as whether it is possible to lose weight on soups, what is the calorie content of puree soup. And those who are quite satisfied with their figure often search on the Internet for recipes and calorie content of noodle soup, or information about the calorie content of meatball soup.

Calories in potato soup with chicken broth. Chemical composition and nutritional value.

Nutritional value and chemical composition of “potato soup with chicken broth”.

How many calories are in soup

There is no need to worry about the calorie content of soups, but sometimes it is not a bad idea to think about how many calories are in the soup.

In soups, the calorie content depends on the products on which and from which they are prepared. Therefore, in order to understand how many calories are in the soup, you should clarify in which soup the calories will be measured. For example, the calorie content of soup can be measured using a cooking table. In it you can see the number of calories in pea soup or chicken soup.

Chicken soup contains 211 kcal per 250 gram bowl of soup. Pea soup has a calorie content of 242 kcal per 250 gram bowl of soup. Mushroom soup contains 50.9 kcal per 250 gram bowl of soup. Solyanka contains approximately 320 kcal per 250 gram bowl of soup.

Calorie content of Chicken soup with potatoes and carrots. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken soup with potatoes and carrots.”

The energy value of Chicken soup with potatoes and carrots is 47 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

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Benefits of chicken soup

Chicken soup is a universal first course that can and should be included in the diet of children, the sick, the overweight, athletes and ordinary people. In any case, the usefulness of this dish will be maximum. In addition to the fact that chicken soup is easily absorbed by the body and helps to quickly saturate it, it also has many other beneficial properties:

• Removes toxic substances, waste, radicals from the body, thereby preventing the development of malignant tumors.
• Strengthens bone tissue and improves the structure of all joints of the body.
• Stimulates metabolic processes and functional activity of the gastrointestinal tract.
• Used for acute forms of pulmonary pathologies.
• Helps restore the full functioning of the heart muscle.

A characteristic feature of chicken soup is its extremely beneficial effect on the body. Only eating soup that is not fresh or made from spoiled food can cause harm.

Soup is considered a low-calorie dish, but adding cream, butter, cheese and other high-fat ingredients increases the calorie count. Borscht cooked in water contains less than 40 kcal/100 ml, while Ukrainian borscht with meat prepared according to the classic recipe contains more than 60 kcal/100 ml. Soups made from lentils, peas and beans cannot be called low-calorie, but they contain vegetable protein, which provides a person with a feeling of fullness for a long time.

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Calorie content Chicken soup with potatoes and vegetables. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken soup with potatoes and vegetables.”

The energy value of Chicken soup with potatoes and vegetables is 40 kcal.

Vegetable soup with chicken broth

How to prepare the dish “Vegetable soup with chicken broth”

1. Place a saucepan with chicken broth on the fire.
2. While the soup base is heating, peel the pre-washed vegetables.
3. Cut the potatoes into large cubes, onions and carrots - as small as possible.
4. Remove the seeds from the pepper and cut it into small strips.
5. Wash the tomatoes and cut into cubes.
6. Separate cauliflower and broccoli into small florets.
7. First add potatoes and carrots to the boiling broth, and about five minutes later add chopped onions, tomatoes and peppers. Add salt and cook for 20 minutes.
8. Add cabbage to the soup and cook for another 10 minutes.
9. At the end, add fresh dill and green onions, which need to be chopped as finely as possible.
10. Turn off the heat, cover the pan with a lid and let the soup simmer for ten minutes.

• Chicken broth - 1 l.
• Tomatoes - 200 gr.
• Sweet pepper - 100 gr.
• Potatoes - 130 gr.
• Cauliflower - 50 gr.
• Broccoli - 50 gr.
• Dill - 5 gr.
• Green onion - 5 gr.
• Salt - 5 gr.

Nutritional value of the dish “Vegetable soup with chicken broth” (per 100 grams):

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Benefits of chicken soup:

It has been proven that in terms of protein content, chicken meat is ahead of beef and even lean pork. Chicken contains more polyunsaturated fatty acids than other types of meat. This makes it not only an easily digestible food product, but also makes chicken meat useful for the prevention of coronary disease, myocardial infarction, stroke, and hypertension. This feature of chicken helps to normalize metabolic levels and strengthen immune defense.

A heavy dose of various vitamins also helps make our body less susceptible to disease.

Chicken meat is a rich source of vitamin B2 (affects all types of metabolic processes, is involved in the management of carbohydrate and fat metabolism, ensures the normal functioning of our central nervous system, is “responsible” for the health of the skin and nails), vitamin B6 (important for the implementation of protein and fat metabolic processes, improves the nervous system, as well as the skin), vitamin B9 (necessary for normal hematopoiesis, necessary for the regulation of protein metabolism, increases the body’s resistance to external negative factors, and is also necessary for a successful pregnancy), vitamin B12 (increases immunity, leads to normal blood pressure, is important for the health of the reproductive system, prevents depression and insomnia).

The choice of chicken soup recipe should be based on your own health. If you are underweight or have a weakened body, it is best to eat nutritious liquid meals in meat broth and always with pieces of meat. For example, homemade chicken noodles, meatball soup or red borscht are perfect. It is also useful to diversify the menu with salmon or trout soup, rich in polyunsaturated fatty acids.

If you have problems with the gastrointestinal tract, it is better to use soups made with non-acidic vegetable broth, to which you can add separately cooked lean meat. It is useful to add more different vegetables and cereals to such dishes, but it is better to boil the latter more thoroughly during cooking. Vegetable soups are also suitable for those who want to lose weight and therefore choose low-calorie dishes.

In winter, there will be liquid dishes with beans, peas and mushrooms, as well as pickle with barley - a storehouse of microelements and vitamins. And in the spring, during the period of vitamin deficiency, it is useful to eat green borscht with sorrel and green onions.

So, what is the calorie content of chicken soup? And here it is:

Potato soup with chicken broth

How to cook Potato Soup with Chicken Broth

1. Place rice in boiling chicken broth and cook for 10 minutes.
2. Add chopped potatoes.
3. At this time, fry the onions and carrots.
4. Add the roast to the soup.
5. Add salt to taste, stir.
6. Before serving, place the boiled chicken breast on plates.
7. Decorate with greens.

The brown bread in the photo is not included in the calorie content of the dish.

• Boiled chicken breast - 500 gr.
• Chicken broth - 2 l.
• Potatoes - 6 pcs.
• Carrots - 1 pc.
• Rice - 100 ml.
• Onion - 1 pc.
• Salt (to taste) - 2 gr.
• Greens (to taste) - 2 gr.
• Vegetable oil - 2 tbsp.

Useful properties of soups

Soups are good for the human body. They stimulate digestion, are easy to digest and contain trace elements and vitamins, and also saturate the body well.

In addition, soups contain minimal calories, so they are excellent for both dietary nutrition and for nursing sick people. Some soups, for example, chicken broth or fish soup, help with viral diseases. They soften coughs, strengthen the body and even act as an antipyretic.

Many soups contain minimal calories, but if you add pasta, cereals and fats, the calorie content of soups will increase significantly. If we talk about meat broths, then in such soups the calories increase slightly. In addition to the low calorie content of soups, they nourish our body with microelements, vitamins and ballast substances.

Soups contain water, which is necessary for the human body. Vegetable fiber is easily digested due to heat treatment. But you should remember that the longer the soup is cooked, the less beneficial substances will remain in it.

Soups help prevent the development of stomach cancer and are a preventive measure for cardiovascular diseases.

During the cold season, soups are considered the best food. They warm, improve metabolism, and give the human body energy and warmth.

Calorie content of chicken broth soup with potatoes. Chemical composition and nutritional value.

Nutritional value and chemical composition of “chicken broth soup with potatoes.”

The energy value of chicken broth soup with potatoes is 44 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Source

How to reduce calories in chicken soup?

For people who follow a healthy diet, chicken broth soup is the main dish of the daily diet. Of course, the skin of the chicken must be trimmed before cooking. After all, it is the skin that adds calories to chicken soup.

The skin from the carcass is cut off before the cooking process. After all, during the boiling and boiling of the broth, harmful and fat-containing substances pass into it. To reduce the calorie content of chicken soup, you need to boil the broth for 15-20 minutes, and then drain the first broth and pour fresh water into the pan. It is in the second broth that dietary chicken soups, borscht and cabbage soup are prepared. In this simple way, the calorie content of chicken soup can be minimized.

The calorie content of chicken broth soup will be lower if you do not fry carrots and onions during the preparation process. It has been proven that this increases the calorie content of the dish by a third. After all, frying consists of 20 percent vegetable oil, which is a fairly high-calorie product.