Calorie content of pea soup with smoked meats: can this dish be on a diet?

=122 kcal.

There are 122 calories in Pea Soup with Smoked Meat. per 100 grams.

This soup is a very high-calorie first course. Due to the bacon (brisket) and pork ribs, the calorie content of this soup is on average more than twice that of broth-based soups. 100 grams of the product “Pea soup with smoked meats” contains:

• Smoked pork ribs - 24 g;
• Bacon - 14 g;
• Boiled dry peas in quantity - 12 g;
• Potatoes - 33 g;
• Onion - 7 g;
• Carrots - 7 g;
• Vegetable oil - 2 g;

Pea soup with smoked meats in other servings:

122

1.22

Did you know...?

Pea soup makes us smarter and helps fight stress. Few people know the long list of valuable nutrients that are contained in a cup of flavorful soup. These are proteins, minerals, iron, potassium, calcium and vitamins B1 and B2. This colorful mixture of nutrients stimulates brain function and has a calming effect on the human nervous system.

By the way, peas, like most legumes, contain extremely little fat. However, this effect is lost if you prepare pea soup according to a recipe that calls for the addition of hearty meat and sausage ingredients.

Typically, pea recipes begin with soaking the peas for several hours before cooking. Now, split peas do not need to be soaked because their outer hard shell is removed during the peeling process. Cooking time is approximately 60-90 minutes. Split peas are very good especially for creamy soups or purees.

Composition of nutrients, BJU

Pea soup with smoked meats

A little about peas

Peas belong to the legume family. And legumes, as you know, contain a lot of fiber, consuming which you can get enough without acquiring extra calories. In addition, peas contain a large amount of protein, complex carbohydrates, and contain virtually no fat. This product is ideal for eating well and staying slim.

It is not necessary to use the classic approach to preparing dishes - green peas with meat and mashed potatoes, although, of course, this can also be very tasty. When cooked properly, peas can take the lead in wonderful dishes such as soups, side dishes and appetizers. Peas also go well with pasta, rice, fish and seafood and, finally, meat and poultry.

To the hostess's culinary treasure chest

In conclusion, we’ll tell you how to prepare classic pea soup:

1. Boil the peas in plenty of salted water, then strain them.
2. Finely chop the shallots and garlic, fry in a frying pan in oil. Add bay leaf and white wine and bring to a boil.
3. Combine the contents of the pan with the peas.
4. Potatoes need to be peeled, finely grated and added to the soup. Cook over low heat.
5. Making croutons: cut the bread slices into cubes. Heat the ghee in a frying pan and fry the bread in it until golden brown.
6. Remove the bay leaf from the soup, add a pinch of sugar, season with salt, pepper and lemon juice.
7. Serve pea soup with croutons.

Tip: Before serving, add finely chopped mint leaves to the bowl of soup. This will give the finished dish a refreshing aroma. Bon appetit!

Read other interesting sections

There are a lot of recipes that allow you to prepare quite tasty and low-calorie dishes that allow you to maintain a slim figure and even lose excess weight. However, in the culinary world there are so many temptations that are very difficult to refuse, for example, delicious pea soup with smoked meats.

Many ladies are afraid to include this dish on the menu, since it contains ingredients that are not recommended for dietary nutrition, however, the calorie content of pea soup with smoked meats may not be so high - only 119 kilocalories per 100 grams. Therefore, you can sometimes treat yourself to a truly delicious dish, of course, properly prepared and containing a minimum amount of salt. Smoked meats are a fairly salty product, which is precisely why nutritionists prohibit the use of delicious pieces of meat in a balanced diet. In addition, it is necessary to wisely choose among the samples presented on the store counter those that are prepared in accordance with accepted standards and do not have high fat content.

For example, housewives often choose smoked pork ribs for their dishes, which make the broth rich, incredibly appetizing and high-calorie. It is better to opt for lean smoked pieces of beef or chicken, this way the soup will be less fatty and quite suitable for a diet. Although it is recommended to cook such a dish infrequently, especially if dietary nutrition is associated not only with the desire to maintain a figure, but also with the presence of diseases of the digestive tract.

But pea soup with smoked meats, the calorie content of which, it turns out, can be made low, contains a unique ingredient, as if specially created for the diet. We are talking about peas, a product that has gained great popularity in Rus', once imported from the Mediterranean, India, Tibet, and now has become a common crop grown in the country.

Peas are an incredibly healthy product that is recommended for use for cardiovascular diseases, thyroid problems, anemia and obesity, as well as for strengthening immune defense. True, there is a small nuance - fresh green peas are considered the most valuable for dietary nutrition, since their calorie content per 100 grams is 60 kilocalories. The nutritional value of the component will be significantly higher in pea soup with smoked meats; the calorie content of boiled peas increases almost 3 times.

However, there is no particular reason for concern, since peas are rich in fiber, which stimulates digestion and is useful for removing toxins accumulated by the body. And the combination of peas with bell peppers, onions, carrots, and fresh herbs makes the dish quite worthy of a guest whose infrequent visits the owners are happy about.

Of course, it’s scary to think how many calories there are in smoked pea soup, made with pork ribs from dried peas purchased at the store. Surely many people who like lentil dishes do not suspect that 100 grams of dried peas contain about 300 kilocalories, and this is not suitable for a diet and is more likely to add weight than to remove it.

Therefore, it is recommended to prepare your favorite soup with smoked meats exclusively from fresh green peas or their frozen version, which fully preserves the beneficial properties of the product and has the same low calorie content.

It turns out that with the right selection of ingredients and proper preparation of the dish, pea soup with smoked broth is not so scary and may well become a welcome guest on the table, for example, on a weekend, no more than once a week.

There are a lot of recipes that allow you to prepare quite tasty and low-calorie dishes that allow you to maintain a slim figure and even lose excess weight. However, in the culinary world there are so many temptations that are very difficult to refuse, for example, delicious pea soup with smoked meats.

Many ladies are afraid to include this dish on the menu, since it contains ingredients that are not recommended for dietary nutrition, however, the calorie content of pea soup with smoked meats may not be so high - only 119 kilocalories per 100 grams. Therefore, you can sometimes treat yourself to a truly delicious dish, of course, properly prepared and containing a minimum amount of salt. Smoked meats are a fairly salty product, which is precisely why nutritionists prohibit the use of delicious pieces of meat in a balanced diet. In addition, it is necessary to wisely choose among the samples presented on the store counter those that are prepared in accordance with accepted standards and do not have high fat content.

For example, housewives often choose smoked pork ribs for their dishes, which make the broth rich, incredibly appetizing and high-calorie. It is better to opt for lean smoked pieces of beef or chicken, this way the soup will be less fatty and quite suitable for a diet. Although it is recommended to cook such a dish infrequently, especially if dietary nutrition is associated not only with the desire to maintain a figure, but also with the presence of diseases of the digestive tract.

But pea soup with smoked meats, the calorie content of which, it turns out, can be made low, contains a unique ingredient, as if specially created for the diet. We are talking about peas, a product that has gained great popularity in Rus', once imported from the Mediterranean, India, Tibet, and now has become a common crop grown in the country.

Peas are an incredibly healthy product that is recommended for use for cardiovascular diseases, thyroid problems, anemia and obesity, as well as for strengthening immune defense. True, there is a small nuance - fresh green peas are considered the most valuable for dietary nutrition, since their calorie content per 100 grams is 60 kilocalories. The nutritional value of the component will be significantly higher in pea soup with smoked meats; the calorie content of boiled peas increases almost 3 times.

However, there is no particular reason for concern, since peas are rich in fiber, which stimulates digestion and is useful for removing toxins accumulated by the body. And the combination of peas with bell peppers, onions, carrots, and fresh herbs makes the dish quite worthy of a guest whose infrequent visits the owners are happy about.

Of course, it’s scary to think how many calories there are in smoked pea soup, made with pork ribs from dried peas purchased at the store. Surely many people who like lentil dishes do not suspect that 100 grams of dried peas contain about 300 kilocalories, and this is not suitable for a diet and is more likely to add weight than to remove it.

Therefore, it is recommended to prepare your favorite soup with smoked meats exclusively from fresh green peas or their frozen version, which fully preserves the beneficial properties of the product and has the same low calorie content.

It turns out that with the right selection of ingredients and proper preparation of the dish, pea soup with smoked broth is not so scary and may well become a welcome guest on the table, for example, on a weekend, no more than once a week.

Hello! In this article I will tell you how to prepare pea soup with smoked meats according to the classic recipe. I will use smoked ribs, I will make it in a pan and serve it with croutons, I will describe everything in detail, with photos, step by step.

The combination of peas and various smoked types of meat is a culinary classic; there is no need to be fancy with ingredients and seasonings, everything is prepared very simply. My simple recipe for pea soup with smoked ribs is smooth, puree-like in consistency and rich in flavor.

Many people refuse this first dish because of its musicality, as they say in our family. And in vain! This dish is an excellent source of vegetable protein and carbohydrates. It is well digestible, satisfying and, at the same time, not heavy. At the end of the article I give a table of the calorie content of the first, including without frying, and for children - with crackers. Go!