Is it possible to eat canned beans for weight loss, benefits and harms?

When trying to lose weight, you really don’t want to harm your body. Therefore, we read about everything, take everything into account and analyze it. For those who are dissatisfied with their weight, want to be slimmer and not feel a constant annoying hunger pangs, read about beans.

Beans for weight loss
Is it possible to eat beans on a diet?
How to cook beans is important
Calorie content of beans
Is it possible to eat canned beans while losing weight?
Are green beans good for weight loss?
The most popular types of beans for weight loss
Contraindications
Reviews about the bean diet are wonderful

Briefly about beans

Beans began to be used in cooking after the 18th century. Before this, the plant was considered an ornamental plant, used for cosmetic and medicinal purposes. Today, beans are grown in almost all countries of Europe, South America, and on the Black Sea coast. The product is imported into other countries in raw, frozen or canned form.

Slimming properties

Is it possible to eat beans while losing weight? American scientists value beans for their antioxidant properties. However, beans are valued mainly for other qualities. The list of useful properties is incredibly long:

Beans have fewer calories than meat or fish, so they can be called a natural and harmonious substitute for animal protein.
From this healthy vegetable, the body receives vitamins PP, C, B and E, as well as many micro- and macroelements (potassium, calcium, sodium, iron and others).
Regular consumption of beans speeds up metabolism, which is very important for effective and rapid weight loss.
The vegetable contains substances that force the body to synthesize cholecystokinin. It is this hormone that is responsible for metabolism and the breakdown of fats, so weight loss occurs faster when eating legumes.

White beans for weight loss have an important advantage. It blocks a special enzyme, alpha-amylase, involved in the breakdown of starch. Therefore, starch is not absorbed in the body and does not provide it with extra calories.

Anything will do for weight loss

varieties of beans - green, red or white. But if you have set yourself a goal to lose weight and consolidate your results, and not just eat a tasty and satisfying meal, it is better to choose green beans when losing weight

In addition to being easily digestible and absorbed by the digestive tract, yellow (or green) green beans are lower in calories than grain beans. One hundred grams of pods contain approximately 34 kcal (compared to 310 kcal in grains). Green beans go well with a variety of foods and cook very quickly.

Separately, it is necessary to note the benefits of antioxidants contained in beans. They help delay the aging process and maintain cell youth, prevent fat oxidation, reducing the risk of developing cardiovascular diseases.

How and with what to eat beans

Allowed for dietary purposes

use all types of beans: red, white, asparagus, green beans, etc. To ensure that the beneficial substances are fully absorbed, it is best to prepare and consume this product as part of cereals, soups, and salads. When losing weight, beans go well with vegetables, whole grains, fish and various spices.

When weight requires global changes, bean diets come to the rescue. After living for a week on a special nutrition system, you can lose from 3 to 5 kg. If you supplement your everyday life with regular workouts or simple physical exercises, the result will be achieved much faster.

Among all existing types of beans and their preparation, boiled green beans for weight loss . It is usually served as a side dish or as one of the components of salads, stews, and first courses.

Cooking recommendations

Cooking any bean dish begins with soaking the beans. To do this, the product must be placed in a convenient container, completely covered with cold water and left to swell for 12 hours or more.
You can do without soaking only when cooking white beans. In this case, the cooking time increases to 4 hours.
To make the beans soft, add salt at the very end of cooking.
While boiling beans, it is necessary to constantly remove the foam that forms on the surface.
For soups, beans are boiled separately and only then added to the broth.
The cooking time for beans depends on the variety and can vary from 30 minutes to 3 hours.
Cooked beans should have a very soft texture.
It is best to use olive oil for frying beans.
An unspoken rule among culinary experts: white beans are for first courses, red and black beans are for appetizers and side dishes. Conventions can only be violated if the recipe is strictly followed.

Cooking recommendations

Regardless of the choice of cooking technology, beans need to be soaked in cold water for several hours.

To preserve the maximum amount of nutrients in the product, it is preferable to boil or stew it.

Please note that during heat treatment the beans increase in volume several times. Therefore, cook dishes in deep dishes.

If a recipe for weight loss involves adding salt, add it to the dish a few minutes before it is ready. If you salt foods right away, the beans will become tough.

Home Recipes

Classic boiled beans

Sort through the purchased beans, remove all the sticks and dirt.
Rinse the beans under running water. For convenience, you can use a sieve.
Measure out 1 cup of beans and add 2 cups of water. It is important that the water completely covers the grains.
Leave the product to swell for 12 hours. If you soak the beans the night before, they will be ready to cook in the morning.
Rinse the beans and place in a saucepan. Pour 2 cups of water over the beans again and place on the heat.
After the water boils, cook for another 2 hours at minimum temperature. Do not forget to add cold water during cooking, maintaining its optimal amount.
10 minutes before cooking, add salt to taste.
Drain the water using a colander.

Table: nutritional value per 100 g

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
9,6	0,5	20,2	127,5

Dietary beans with dried fruits

Products: 500g large beans, 100g dried apricots, 200g prunes, 100g raisins, 100g onions, 100g carrots, 100g vegetable oil.

Soak the beans overnight, then boil as described above until tender, drain the broth and add salt to taste. Wash the dried apricots, boil them in a small amount of water with added sugar, and then cut them into small pieces. Wash the prunes, remove the pits, boil and chop finely. Sort out the raisins, rinse, pour boiling water over them and let stand for 5 minutes, then drain the water. Mix all ingredients and season with onions and carrots sautéed in vegetable oil.

Table: nutritional value per 100 g

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
2,05	2,32	18,44	124,25

Beans with vegetables in tomato sauce

This diet recipe is a must.

will be useful for those who love tasty, healthy and light food. All ingredients are natural, because even tomato dressing can be prepared yourself.

Ingredients:

250 ml water,
65 g onions,
20 g olive oil,
93 g carrots,
80 g sweet pepper,
24 g granulated sugar,
80 g tomato sauce,
200 g white beans.

Preparation:

Soak the beans overnight, following the instructions.
Rinse the beans and cook for an hour until tender.
A few minutes before the end of cooking, add salt to taste.
Drain the water.
Prepare tomato sauce.
Coarsely grate or cut the carrots into strips.
Heat a frying pan with vegetable oil. Add carrots and simmer until the vegetable softens.
Add beans and homemade tomato sauce.
Simmer covered for 5–8 minutes.

Table: nutritional value per 100 g

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
4,5	1,5	14	90

Fragrant tomato sauce

7-8 medium sized tomatoes,
1 can of canned peeled and chopped tomatoes
1 onion,
3-4 cloves of garlic,
3 sprigs of rosemary,
3 sprigs of thyme,
1 bay leaf,
1 tbsp. l. olive oil,
salt, pepper to taste.

This fresh and flavorful tomato sauce is the base for so many great dishes and is quite easy to make. It is perfect for pizza and pasta, and also goes well with meat and fish. The rosemary and bay leaf sauce is good for meat, but if making it for poultry, use basil instead of rosemary.

Light canned bean soup

Ingredients:

200 g canned beans,
3 potatoes,
1 onion,
1 carrot,
1 tbsp. l. vegetable oil,
ginger,
dill,
sweet paprika,
coriander.

Preparation:

Wash the onions and potatoes, peel and cut into cubes. Grate the carrots on a coarse grater.
Boil the potatoes for 30 minutes over low heat to remove the starch.
Place the beans in a colander and rinse.
Place boiled potatoes in boiling water for soup.
Fry carrots and onions in vegetable oil. Olive or hemp is best.
Add beans and sautéed vegetables to the pan.
Bring the soup to a boil and season to taste.
Serve with black bread!

Table: nutritional value per 100 g

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
0,57	0,02	2,6	12,59

Bean cakes with mushrooms

Ingredients:

240 g mushrooms,
250 ml water,
0.5 tbsp. lentils,
1 tbsp. canned beans,
1 clove of garlic,
0.75 tbsp. tomato sauce,
0.5 tsp. ground cumin,
1 tbsp. l. vegetable oil,
1 onion.

Preparation:

Rinse the lentils, cover with water and place on the stove.
When the water boils, reduce the heat and simmer for 30 minutes.
Strain the lentils and place in a mixer.
Add the canned beans to the bowl and beat on medium speed until smooth.
Place the bean mass in a separate container.
Add spices, tomato sauce, finely chopped garlic. Stir.
Form the bean dough into flat cakes and fry them in a frying pan on each side.
Separately, fry the chopped onions and mushrooms.
Serve the flatbreads, placing them in a plate on top of the mushroom fry.

Table: nutritional value per 100 g

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
5,1	2,7	7,9	76,6

Bean and quail egg salad

Ingredients:

200 g green beans,
1 head of lettuce,
2 medium potatoes,
3 cherry tomatoes,
180 g canned tuna,
3 quail eggs,
100 g olives (pitted),
2 tbsp. l. soy sauce,
2 tbsp. l. vegetable oil.

Preparation:

Boil the potatoes in their skins without salt. Peel and cut into cubes.
Throw the green beans into boiling water for 2-3 minutes, drain in a colander and cool.
Mash the canned fish with a fork.
Boil the eggs and cut into halves.
Wash and chop the tomatoes.
Disassemble the salad into leaves, wash thoroughly and tear with your hands.
Combine all salad ingredients.
For dressing, mix soy sauce and vegetable oil. Pair with salad.
Garnish the dish with olives and remaining lettuce leaves.

Table: nutritional value per 100 g

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
9	3,5	1,9	74,7

Useful video

To learn how you can lose weight with beans, watch this video:

Diets with beans

Ducan's diet

You can introduce beans into your diet from the second stage of the diet - protein and vegetables. One serving (0.2 kg of beans) is enough to prepare a complete meal. Beans are very filling, so you definitely won’t feel hungry.

Beans on the Dukan diet should be prepared according to a specially developed recipe. You can find them on special websites dedicated to this power system or on forums of its connoisseurs. The method of boiling is no different from the classic one.

Kremlin diet

The diet consists mostly of protein products. At the same time, beans are not favored on a diet. Of all the species, only the leguminous variety is allowed, in limited quantities.

Portions are calculated using a special scale. The daily norm is 40 points, and 100 g of green beans is equal to 3.6 points according to the Kremlin diet.

Atkins diet

Beans on the Atkins diet are included in the list of foods that can be consumed in limited quantities. They are used to prepare the most satisfying part of the meal - lunch. It's better if it's soup or puree.

Fractional nutrition, blood type diet, Michel Montignac diet and other popular methods do not prohibit the consumption of beans. It is important to serve beans in portions and according to recommendations, in combination with harmonious components.

Is it possible to gain weight from eating beans?

During weight loss, beans can be consumed at any time of the day. In the first half of the day it can be the main ingredient for cooking, in the second - a side dish or as part of a salad.

It is still worth adhering to certain restrictions. The amount of fats, proteins and carbohydrates consumed must be balanced so as not to harm your figure. The daily portion is calculated depending on the specifics of the diet and the characteristics of the body. On average, a person digests no more than 200 g of beans per day.

Is it possible to eat beans while losing weight?

Legumes are a high-quality source of vegetable protein. Therefore, they are included in a balanced diet.

For weight loss, beans are considered one of the best foods because they have the following beneficial properties:

Plant protein is a necessary substance for the full functioning of muscles. This is true for those who play sports. Protein foods are essential for weight loss as they help maintain normal blood sugar.
Satisfaction: a small portion of the product is enough to satisfy your hunger while receiving few calories. Contains a large amount of fiber, which swells in the stomach and promotes a feeling of fullness.

Characterized by a complex chemical composition. Contains B vitamins, as well as vitamin A, C, E and PP. The product is rich in iron, fluorine, manganese, and potassium. Removes excess fluid, toxins and radionuclides from the body.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

Reviews from those who have lost weight

Olga. I love beans in absolutely any form. I can cook a lot of different dishes and snacks from this ingredient. But I’m not sure that beans would help me radically lose extra pounds. It seems to me that for weight loss to occur, you need to eat beans constantly for several years. Personally, I don’t like to push myself into any kind of framework, that’s why I eat a variety of foods. The only thing I prefer is to prepare healthy dishes that are easy to digest and quickly digested: soups, steamed vegetables... Moreover, with the help of proper nutrition alone, it will never be possible to achieve the desired figure. That’s why physical education occupies a huge place in my life. I prefer things that are not difficult: fast walking, squats and exercises such as the “plank”. And of course, without sound and full sleep, you can’t go anywhere. This is how, by following the minimum rules, you can have a healthy, slim and beautiful body.

Alena. I’ve tried so many diets in my life, but I heard about bean diets just a few months ago. And since I really love this legume vegetable (it is present on our table at least 3-4 times a month), I decided to try its effect on myself immediately. Moreover, you can’t even call it a diet! You don’t need to limit yourself in any particular way, just eat healthy, which is something I can do with my gastritis! I strictly followed the recommendations, tried all the healthy bean dishes in order to diversify my diet. And the result was not long in coming: minus 4 kg in 3 weeks. The rate of weight loss is small, but, in any case, it is very pleasant and, moreover, without unnecessary hassle and debilitating hunger strikes

Oksana. I was on this diet for two months and lost seven kilograms. It was difficult at first, but then I got used to it. The first three days I was very hungry. But increasing the amount of legumes in the diet solved this problem.

Is there a difference in nutritional value between red, white, black and other varieties?

Several varieties of beans are used in cooking: white, red, black, green. The varieties differ from each other in energy value, taste and composition.

White

100 grams of dry product contains 300 calories. Other varieties have less energy value. White beans are rich in copper, potassium and zinc. It has pronounced diuretic properties and helps reduce the level of bad cholesterol in the blood.

Red

Contains 280 calories per 100 grams. The product is rich in antioxidants, vitamin C, iron. Red contains substances that neutralize and remove toxins and radionuclides from the body.

Black

It has a moderate energy value - 132 calories. The product is useful for diabetics, as its components help normalize blood sugar levels.

Green

This is what they call green beans in pods. 100 grams of raw product contains only 98 calories, so green beans are an ideal dietary product. Contains a large amount of vitamin C and fiber. Cooks faster than other legume varieties.

In tomato

Cooking time: 3 hours.
Number of servings: 2 persons.
Calorie content of the dish: 180 kcal per 100g.
Purpose: for dinner.
Cuisine: Russian.
Difficulty of preparation: simple.

The following instructions will teach you how to cook beans in tomato sauce while losing weight. Unlike a canned store-bought product, a homemade side dish is low in calories and can be used as a complement to meat. White or red beans, tomato juice or tomato paste diluted with water are suitable for production.

Ingredients:

dry red beans - a glass;
onion – 1 pc.;
tomatoes – 3 pcs.;
carrots – 1 pc.;
bell pepper – 100 g;
tomato juice – half a liter;
olive oil – 20 ml;
parsley - a bunch;
garlic – 3 cloves;
garlic - 2 arrows.

Cooking method:

Soak the beans for two hours, boil for 15 minutes.
Cut the vegetables into equal cubes, add oil, simmer for 20 minutes.
Add juice, beans, salt. Simmer for 15 minutes without a lid.
Season with garlic and spices and simmer for five minutes.
Let it sit for 10 minutes.

Vegetable mix

To prepare this salad you need green beans (200 g), small beets, carrots (3 pcs.), potatoes (2 pcs.), canned corn (100 g), garlic, lemon juice, mustard oil, a little sea salt. Pre-boiled vegetables are cut into cubes and corn is added to them. The salad is dressed with a mixture of chopped garlic, lemon juice and oil. Salt and herbs are added to taste.

Black

Black beans are an exotic variety of beans that can very rarely be found in domestic supermarkets. An extremely light, tasty and healthy vegetable is considered a real “record holder” for folic acid content - more than 110% of the daily requirement of an adult.

Black beans also contain anthocyanins and folates, biologically active substances that prevent the development of cancer. The vegetable cooks very quickly; it does not need to be pre-soaked before boiling. It has a pleasant, rich taste and light aroma, making it perfectly combined with other products.

Varieties

Red bean diet

It will be useful, in addition to all of the above, because it contains: histidine , lysine , thiamine , tyrosine , arginine , tryptophan , vitamin C, beneficial acids and a huge amount of iron .

This set of nutrients is recommended for people diagnosed with anemia .

Also, the high content of antioxidants allows red beans to rightfully be called a product of youth.

White bean diet

It will provide your body with microelements such as copper , zinc , magnesium and valuable amino acids. Therefore, white beans are often recommended as food for patients with diabetes , eczema , gastritis , rheumatism , and are also recommended for use as a natural diuretic.

Green bean diet

It is most acceptable due to its low calorie content and maximum content of nutrients. Green beans contain a huge amount of fiber , which cleanses the gastrointestinal tract of waste and toxins . In addition, green beans can restore and improve hormonal levels, kidney and liver function, respiratory organs, and the quality of skin and hair.

How to use it correctly?

Knowing about the positive effect of legumes on metabolic processes, you still shouldn’t make them the main dish of your diet.

The composition contains oligosugars. They are not digested in the intestines and cause increased gas formation.

To reduce bloating, you need to change the water several times during the soaking process.

When following a low-calorie diet, it is enough to include bean dishes in the menu 3-4 times a week. However, beans are not recommended for people with gastritis, peptic ulcers, gout and heart disease. Beans are an allergenic product; they should not be eaten if you are intolerant to other legumes (peas, soybeans).

Despite all the beneficial properties, the product is considered heavy on the stomach and is not recommended as a main dish in the evening for dinner. To avoid suffering from bloating at night, it is better to eat a portion in the morning or lunch.

Fasting days

If you practice the method of losing weight with canned beans, you must definitely give your body fasting days. This needs to be done to give the kidneys a rest, as they are affected by the huge amount of protein contained in this product.

Fasting days are best spent on water or kefir. You can drink liquid natural yogurt. We advise you to read more about fasting days here

What can you eat at night to avoid gaining weight?

The evening part of the diet should be dominated by protein. The fact is that protein foods have a reduced calorie content and even if you eat large portions at night, you will not gain weight. In addition, protein is the building material for muscle mass, which helps burn calories, increases metabolism and supplies the body with amino acids at night. Proteins are also part of any body tissue and even produce enzymes that play the role of a catalyst for all metabolic processes in our body, including fat burning.

It is better to consume protein mainly from animal foods:

eggs
turkey fillet
chicken fillet
seafood
any white fish
low-fat cottage cheese

Naturally, everything is prepared boiled, stewed or steamed, without oil or sauces. Protein-based animal foods are absorbed much better than plant foods. You can also consume skim milk or kefir, but in limited quantities - no more than 200 ml, as they contain enough carbohydrates.

You should definitely eat vegetables with animal protein foods. What vegetables can you eat at night? Thanks to any non-starchy vegetables, for example, cucumbers, tomatoes, peppers, cabbage, asparagus, broccoli, celery, green peas, herbs, you not only do not gain weight, but also help the gastrointestinal tract cope with a large amount of protein food and absorb it as much as possible. Also, non-starchy vegetables contain many vitamins, have almost zero calorie content, can be eaten unlimitedly and are not taken into account when calculating the diet

Starchy vegetables such as pumpkin, lentils, beans, cauliflower, radishes, corn, etc. can also make an excellent evening side dish, but in moderation. The fact is that starch contains a polysaccharide, which contains glucose and allows the product to be classified as complex carbohydrates. However, starchy vegetables are more filling and necessary for the active functioning of the body.

There are also moderately starchy vegetables - eggplants, beets, zucchini, carrots. They can be safely eaten at night, boiled or baked.

You can eat fruits at night if you choose them carefully. Only fruits and berries with a low glycemic index are suitable for evening consumption:

green apples
blueberry
tangerines
grapefruits
cherry
blackberry
currant

Such fruits do not cause a sharp jump in insulin in the blood, and therefore do not increase sugar levels and do not contribute to the formation of fat deposits. However, if strength training took place in the evening, then after it you can, without remorse, eat a fruit with a high or medium GI - banana, pineapple, sweet apple, fig, raisin, or drink a glass of grape or apple juice. You can find a complete list of products in special glycemic index tables.

Should you eat fats at night? It's definitely worth it if it's polyunsaturated and monounsaturated fats, which is especially important for the female body. For example, you can include in the evening menu baked or red boiled fish, half an avocado, flaxseed, olive or sesame oil - 1-2 tbsp. spoons. Foods high in healthy fats do not need to be eaten every day and should also be taken into account when calculating your overall calorie intake.

What not to eat at night

Is it possible to gain weight from carbohydrates at night? An athlete should structure his diet so that the majority of carbohydrates are consumed in the morning, before and after training. If you have eaten enough carbohydrates during the day, then taking them in the evening will lead to the formation of subcutaneous fat. In simple terms, you spend energy from carbohydrates during the day on movements, physiological processes of the body and training, and carbohydrates from the last meal simply do not have time to be used up.

Scientists agree that in order not to gain weight, it is better to give up carbohydrates 3-4 hours before bedtime, which will avoid the formation of subcutaneous fat at night, lower body temperature and make sleep deeper. An exception can be made if the workout takes place in the evening, and during the day you have not reached your carbohydrate limit.