Doctor Horvath's Czech diet: detailed menu for weight loss

A Czech nutritionist has developed a diet that allows even very obese people to lose weight painlessly. The diet recommended by a doctor contains a lot of animal and vegetable protein, a moderate amount of complex carbohydrates, a small proportion of fat and a minimum of sugar.

Every day, such food has a beneficial effect on metabolism, accelerating the breakdown of lipids. At the same time, there is no deterioration in physical well-being and is not accompanied by severe hunger, which is very important for long-term weight loss. The usual duration of the diet is a week. This time is enough to get rid of 3-4 kg. If a more impressive result is required, adherence to the regimen can be extended after a 7-day break.

What is the Horvath Diet?

The nutritional system for losing weight according to Dr. Horvath has an advantage over other diets - it is the absence of a feeling of hunger in the person losing weight . You can eat allowed low-calorie foods, and the number of meals per day is 5-6. It will be difficult for those with a sweet tooth to stay on such a diet - sugar and dishes containing it are among the prohibited foods. The total calorie content of food that can be eaten per day is not reduced critically - on average it is 1500 - 1700 kilocalories.

Advantages and disadvantages

The main advantages of the method are a balanced and low-calorie diet, due to which you can quickly lose extra pounds without experiencing a strong feeling of hunger. In addition, all the products included in the menu are available, and the dishes are very easy to prepare and do not take long. After just a week of this technique, you can feel lightness throughout your body and significantly improve your health.

The Czech method has no disadvantages, since it was developed by experienced nutritionists, who were based on the health benefits of those losing weight.

Advantages

Dr. Horvath's Czech diet is an effective way to lose weight, it is only important to adhere to its rules. Among the advantages of this diet are the following:

• no stress for the body – meals every 2-3 hours, varied menu;
• stable result – after the end of the diet the effect remains;
• weight loss occurs gradually and does not affect the condition of the skin - it does not sag or lose tone;
• a balanced menu is not harmful to health - following a well-thought-out diet, you can get rid of toxins, improve digestion, and achieve improved well-being.

Day 2 menu:

1st breakfast:

• cracker,
• lean ham;
• green tea.

2nd breakfast

• 2 grapefruits.

Dinner:

• fresh carrot salad;
• boiled beef;
• boiled potatoes.

Afternoon snack:

• A glass of tomato juice.

Dinner:

• 100 g boiled potatoes;
• 50 g cottage cheese.

Disadvantages and contraindications of Dr. Horvath's diet

The diet developed by Dr. Horvath is not suitable for everyone. Some note that the diet has disadvantages:

1. Long process of weight loss. Not everyone can stick to proper nutrition for a long period and quit what they started halfway.
2. Poor efficiency. Some people who lose weight do not get the expected results - the Horvath diet does not help everyone.
3. A diet that strictly limits the consumption of sweets is a painful test for those with a sweet tooth.
4. There is no strict menu in this diet - those losing weight need to create their own diet, counting the number of calories.

Diet Roller coaster: rules, menu

Do you want to get rid of extra pounds and not suffer from hunger? Then the best offer is the roller coaster diet. We will tell you in this article what it is and how to use it for successful weight loss.

The program itself involves a nine-day course consisting of three stages:

In the footsteps of Martin Catan

“Roller coaster” is not a fun ride, but a way to get rid of extra pounds. Developer Martin Katan presented this diet to the world around the mid-eighties of the last century. He says that he personally tried it and got rid of 30 kg of excess weight. How does a roller coaster work? We will consider the diet, results and opinions of those losing weight further.

The principle of this diet is to count calories. You don't have to give up your favorite smoked meats, meat dishes or pasta. Everything is good in moderation.

For the full functioning of the body and replenishing energy reserves, calories are needed. If you reduce their number, the process of losing weight will begin. True, after several days of even the strictest diet, the body gets used to it and the unfortunate “plateau” effect appears, that is, the weight freezes and does not budge.

The Roller Coaster Diet will give you amazing results. And its principle is simple, if you follow the following algorithm:

1. The diet is designed for exactly three weeks.
2. The first three days the daily norm is 600 Kcal.
3. For the next four days, we increase the number of calories to 900.
4. Then for three days we consume 1200 kcal every day.
5. We start again from the beginning and repeat each circle, that is, 600, 900 and 1200 Kcal.

Important! In the first days, the body will be subject to stress, headaches, weakness, and dizziness may appear. This principle of nutrition is not suitable for everyone, so you should first consult your doctor, especially if you have chronic illnesses.

For the full functioning of the body and replenishing energy reserves, calories are needed. If you reduce their number, the process of losing weight will begin. True, after several days of even the strictest diet, the body gets used to it and the unfortunate “plateau” effect appears, that is, the weight freezes and does not budge.

Permitted and prohibited products

To adhere to Dr. Horvath's diet, you need to focus on the list of foods that you can eat. Among the permitted ones are the following:

• lean fish, lean meat and meat products (sausages);
• low-fat dairy products (cottage cheese, yogurt, kefir);
• porridge with water;
• vegetables (preferably green) - cabbage, zucchini, broccoli, cucumbers, spinach, greens;
• unsweetened fruits;
• eggs;
• mushrooms;
• butter and sunflower oil;
• bread – rye, crackers, whole grain.

The list of prohibited products is small. It includes dishes, the refusal of which will benefit the body:

• sweets and desserts: Dr. Horvath recommends replacing sugar with xylitol, fructose, honey, stevia;
• fatty meat, lard;
• limit the consumption of salt, marinades and canned food;
• hard cheese, fat content above 50%;
• baked goods, baked goods made from premium flour;
• alcohol.

Reviews

The Czech diet did not suit me - I followed it for 2 weeks to no avail. I think that we need to remove potatoes and all kinds of meat products from the menu - ham and sausages, as they are very fatty and salty. It is also advisable to count calories so as not to exceed 1700 per day, and this takes a lot of time. This diet is more suitable for women.

I easily lost 14 kilograms in three weeks using this system. It was not difficult - I ate meat, fish, vegetables. It was only difficult to give up sugar - instead of sweet black tea, I drank green tea with ginger and currant compotes. At night I always drank a glass of kefir or yogurt, sometimes I allowed myself to eat hard cheese (it is prohibited) and bananas.

I managed to lose 6 kg on the Czech diet (or Dr. Horvath), but I didn’t expect more. Every morning I drink natural coffee with cookies, and then I stick to the rules of my diet. I gave up fruits completely, I eat vegetables - stewed or baked, lean beef, and use spices and seasonings. At night I drink kefir with breadcrumbs.

Czech diet menu

You should organize meals according to the rules of the diet, focusing on preferences - the regime implies some freedom. Dr. Horvath suggests that the daily diet should include three main meals and two to three snacks. A table with an approximate diet for a week will help you create a suitable menu:

Diet Requirements

The author of the technique is Dr. Horvath, who claims that only with proper nutrition can you get rid of excess weight. And if you starve, you will not be able to get a positive result. Therefore, to get rid of 3 to 5 extra pounds in 7 days, you just need to switch to a new diet. And this can be done using the Czech technique.

It is important to note that this diet was designed for people who are unable to lose weight due to a lack of willpower. The diet and diet of the diet are designed in such a way that a person does not feel a strong feeling of hunger, despite the reduction in daily caloric intake.

The basis of the diet is vegetables and fruits rich in fiber, dairy and fermented milk products, lean fish and meat, and cereals. You should also include eggs, cottage cheese, cheese, kefir, milk, and yogurt in your diet. It is recommended to consume fruits and vegetables that speed up metabolism and supply the body with vitamins:

• citrus;
• green apples;
• cucumbers;
• watermelons;
• tomatoes;
• melons;
• carrot;
• potato.

Often, when losing weight, it is not recommended to eat potatoes, since they contain a lot of starch. But if you eat it without oil, boiled and cooled, in minimal quantities, then it will not affect the weight loss process in any way, but will give you a feeling of fullness. It is especially recommended to eat oatmeal and buckwheat porridge, since carbohydrates from them are slowly absorbed and are not converted into fat. It is recommended to eat rye toast every day. Coffee and green tea are allowed to drink. Be sure to drink clean still water every day - at least 1.5 liters.

The method provides for five meals a day. The last meal should be no later than 3-4 hours before bedtime. It is very important to follow the Czech method menu, without including other foods in the diet. During the diet, you should give up sugar, flour products, various desserts, pasta, pastries and white bread, and alcoholic beverages. Sweet carbonated drinks, fatty meats, sweets, sausages and sausages are not recommended. As well as bananas, raisins and grapes.

It is recommended to exercise as often as possible or do morning exercises. Travel should be replaced by walking. If you follow these recommendations, you will not only be able to get rid of extra pounds, but also improve your body’s overall health. In a month of this technique you can lose 12-20 kilograms of excess weight.

Recipes

Sometimes it's hard to come up with a dish using Dr. Horvath-approved foods. In this case, you can use ready-made recipes based on diet recommendations. The list of ingredients can be changed, seasonings can be added, and salt can be added to taste. According to the rules of the diet, foods can only be subjected to certain types of heat treatment - boiling, stewing, baking, grilling or steaming.

Chicken fillet casserole with vegetables

• Time: 100 minutes
• Number of servings: 4 persons.
• Calorie content of the dish: 152 kcal per serving (150 g).
• Purpose: for lunch or dinner.
• Cuisine: Italian.
• Difficulty: medium.

A bright low-calorie dish can be used not only for a dietary table, but also served to guests. Due to proper baking, chicken fillet becomes juicy, soaked in vegetable juices. Vegetables can be replaced with those found in the refrigerator - add onions, herbs, spinach, zucchini. You should not remove the casserole from the mold immediately after cooking - you should wait a little and cut the already cooled dish.

Ingredients

• chicken fillet – 300 g;
• zucchini – 100 g;
• carrots – 1 pc.;
• broccoli – 100 g;
• chicken egg – 1 pc.;
• milk – 50 ml;
• hard cheese – 20 g.

Cooking method

1. Boil the fillet until soft for half an hour, pour boiling water over it. Boil peeled and coarsely chopped vegetables in the resulting broth for 20 minutes.
2. Line the pan with parchment paper and heat the oven to 180 degrees.
3. Place the fillet chopped in a meat grinder or blender on the bottom of the form.
4. Place a layer of similarly chopped vegetables on top.
5. Prepare the filling - lightly beat the egg, add milk and grated cheese, add salt, mix well. Pour sauce over casserole.
6. Bake for 45 minutes.

Vegetable stew with broccoli and celery

• Time: 120 minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 167 kcal per serving (200 g).
• Purpose: for dinner.
• Cuisine: Russian.
• Difficulty: easy.

Vegetables stewed under a lid are a source of fiber, which is necessary for removing toxins from the body. The dish is economical and satisfying; it can be served for lunch and dinner. If you exclude potatoes from the ingredients, you can significantly reduce the calorie content (77 kcal will remain in one serving). When serving, vegetables can be sprinkled with finely chopped herbs (dill, parsley, celery).

Ingredients

• potatoes – 500 g;
• broccoli – 150 g;
• celery root – 100 g;
• carrots – 1 pc.;
• onion – 1 pc.;
• small zucchini – 1 pc.;
• white cabbage – 200 g;
• tomato – 100 g.

Cooking method

1. Prepare vegetables - peel potatoes, carrots, onions. Pour boiling water over the tomato and remove the skin; young zucchini does not need to be peeled.
2. Cut potatoes and celery into cubes with a side of 2 cm, carrots and onions into semicircles. Chop the cabbage, separate the broccoli into florets, cut the tomato into thin slices.
3. Place cabbage in a saucepan with thick walls and lightly salt it, then potatoes with celery, onions, carrots, zucchini, broccoli and tomatoes.
4. Pour 100 ml of boiling water and simmer over low heat under the lid for 60 minutes, do not stir during cooking.

Baked apples with curd filling

• Time: 30 minutes
• Number of servings: 4 persons.
• Calorie content of the dish: 100 kcal per serving (150 g).
• Purpose: for breakfast or dinner.
• Cuisine: French.
• Difficulty: easy.

Baked apples contain pectin, which is beneficial for the gastrointestinal tract - this substance stimulates digestion. Fruits contribute to the effective absorption of curd filling, a source of calcium. Apples are ideal for dessert or as an independent dish - you can eat them in the morning or enjoy them in the evening. It is advisable to use the varieties “Antonovka” or “Simirenko”.

Ingredients

• apples – 4 pcs.;
• cottage cheese 2% fat – 50 g
• yogurt – 1 tsp;
• honey – 2 tsp;
• butter – 1 tsp.

Cooking method

1. Core the apples, leaving the bottom intact.
2. Mix cottage cheese with yogurt, you can sweeten it with xylitol or stevia.
3. Place the fruit in a baking dish. Fill the cavity inside the apples with the cheese mixture; you can place a small piece of butter on top.
4. Bake in the oven at 150 degrees for 15 minutes.
5. Pour melted honey over the finished apples.

Useful tips

Tip 1. To dress salads, you can use natural yogurt without additives, a spoonful of low-fat sour cream or lemon juice.

Tip 2. It is recommended to move a lot, exercise regularly, but not excessively, and be in the fresh air every day. This enhances the effectiveness of the diet and makes it easier to tolerate.

A balanced low-calorie diet with a wide range of permitted foods. The menu for each day is detailed - this is a big plus of the diet.

Czech diet, -15 kg, 3 weeks. Reviews

Lose weight up to 15 kg in 3 weeks. The average daily calorie content is 720 Kcal.

The Czech diet was developed by a nutritionist from this country, Horvath. This technique is also often featured on the Internet under the name Horvath’s diet. In a three-week diet course, you can lose 7-8 extra kilos, and if you are noticeably overweight, even 12-15 kg.

Czech diet requirements

According to the rules of the Czech diet, you need to eat 5 times a day in small portions, evenly distributing food over time, introducing the following foods into the diet.

Protein group:

– lean meat (beef, veal, poultry fillet); - chicken eggs; - low-fat fish.

Dairy and fermented milk products

(low-fat or with a minimum percentage of fat): – kefir; - cheese; - milk; - cottage cheese; - empty yogurt.

Vegetables and fruits:

– apples (preferably green varieties); – melon; - watermelon; - carrot; - cabbage; - potato; – tomatoes; – cucumbers; – various citrus fruits.

As for flour products, it is allowed to leave rye or whole grain bread in the diet, but not much and infrequently.

The liquid diet on the Czech diet is represented by clean water, tea and coffee without sugar, juices from fruits and vegetables.

Dr. Horvath recommends avoiding other drinks and foods while losing weight in Czech. In any case, you should not eat rich pastries, white bread, soft wheat pasta, fatty pork, lard, sausages, candy, chocolate, alcohol, soda, and fast food products.

You can salt dishes, the main thing is not to over-salt them.

Of course, physical activity will enhance the weight loss effect and protect against unattractive sagging skin. Working out in the gym, exercising at home, taking the stairs instead of the elevator, walking, playing sports - take your pick. All this is the best alternative to lying on the couch in front of the TV or sitting in a chair in front of the computer.

If you need to lose less kilograms, you can shorten the diet. As soon as you see the desired number on the scales, just smoothly exit the technique. After completing the Horvath diet, gradually add foods that were previously prohibited to your diet.

And if you immediately pounce on high-calorie and fatty treats, not only will the excess weight quickly return, but it is also very likely that health problems will arise. As evidenced by the experience of people who have lost weight, as a rule, it is possible to maintain weight even after a diet when switching to a standard diet.

During the diet, the body gets used to eating small portions and does not require such an abundance of fats, sugars and other high-calorie components in dishes as it did before.

Czech diet menu

Breakfast:

– boiled chicken egg, wheat cracker, cup of coffee; – wheat bread and a slice of lean ham (30 g), tea; – crackers and tea; – 100 g of low-fat cottage cheese and a cup of tea; – 50 g of low-fat cheese, wheat crackers, tea; – 2-3 tbsp. l. low-fat cottage cheese, bread and tea.

Second breakfasts:

– grapefruit; – fresh or baked apple; – a handful of berries; – a couple of watermelon slices; - orange; – a glass of milk with minimal fat content.

Lunches:

– boiled or baked potatoes (100 g), 130 g lean meat, 200 g fresh vegetables; – grated carrots, 150 g boiled chicken fillet, 200 g boiled potatoes; – 100 g of stewed potatoes, 50 g of baked or boiled meat, a slice of melon; – 100 g each of stewed potatoes and meat, a glass of vegetable juice; – boiled chicken fillet (150 g) and 100 g of boiled or stewed potatoes, 1-2 fresh cucumbers; – 100 g of stewed meat and potatoes, a portion of cabbage salad; – boiled meat and baked potatoes (100 g each), cucumber and tomato salad.

Afternoons:

– a glass of any vegetable juice; – a cup of coffee with added milk; – radish salad; – 200 g of boiled beans and coffee; – 2 small apples; – 250 ml low-fat kefir.

Dinners:

– a slice of lean ham or meat (80 g), a boiled chicken egg, a glass of vegetable or fruit juice; – 2 tbsp. l.

cottage cheese and 100 g of any boiled vegetables; – a slice of fish fillet and 150 g of boiled spinach; – salad of non-starchy vegetables and herbs; – 2 boiled eggs, 30 g of lean meat, a glass of tomato juice; – a glass of kefir and one oatmeal cookie; – 100 g of boiled mushrooms, 1 cucumber and boiled egg.

Note. Choose your meal options at your own discretion. Potatoes can be replaced with oatmeal or buckwheat; porridge is also slowly digested and gives you a feeling of fullness for a long time.

Contraindications to the Czech diet

• Despite the sufficient balance, the Czech technique still has certain contraindications. You should not sit on it if you have inflammatory processes, impaired cerebral circulation, exacerbation of any chronic diseases, cancer, ulcers, gastritis.
• In addition, it is advisable to stop the Czech diet if you encounter ARVI while following it. The fact is that protein foods increase the formation of mucus, which, in turn, slows down the healing process.

Advantages of the Czech diet

1. The Czech diet is a nutritional system that contains foods from various food groups. This allows the body to calmly lose weight while functioning normally. Using the Czech method, you can eat tasty and quite varied.
2. Fractional meals provide a constant feeling of fullness and help accelerate metabolic processes, which play an important role in losing weight and further maintaining weight.
3. The technique allows you to significantly modernize your figure and gives a great chance of maintaining the result.

Disadvantages of the Czech diet

• The only thing that can confuse busy people is the recommended fractional meals.
• To follow a diet, you need to choose a period free from holidays and celebrations accompanied by feasts. Of course, you can’t do it without strong willpower; you’ll have to give up some eating habits.
• If you need to lose a decent amount of weight, you need to make time for exercise. Otherwise, you risk losing weight but gaining unsightly sagging skin.

Repeated diet

It is not advisable to return to the Czech diet earlier than 3-4 months after its completion.

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Source: https://vse-diety.com/cheshskaya-dieta.html

Principles of diet and menu

The Czech diet, reviews of which are quite often found in thematic discussions, often seems to ladies either too filling, or, conversely, very hungry. In order to resolve this contradiction, we note that, indeed, the diet for each day of the Czech diet includes foods such as meat, potatoes and other vegetables. Among other things, you can eat cottage cheese and eggs, and drink coffee. However, portions of dishes prepared according to the Czech diet, from all of the above products, are small - so, the weight of each of them averages about one hundred grams.

The Czech diet is designed for twenty-one days - during this time you can only eat those foods that are listed on the menu.

The diet menu consists of a description of dishes for seven days - one specific set of products for each day.

So, in order for you to get the most complete idea of ​​what the Czech diet is, below we will provide a description of the diet for one week, which, according to this diet, must then be consistently followed for another fourteen days.

On the first day of the diet, you are instructed to eat one rye bread cracker and an egg for breakfast, and also drink a cup of black coffee. For a second breakfast, you can afford two ripe apples, and as for lunch, for it you will prepare two hundred grams of vegetable salad, boil one hundred and fifty grams of beef and one hundred grams of new potatoes. For an afternoon snack, treat yourself to one hundred grams of fruit and drink a cup of green tea. Dinner on the first day of the diet will consist of one hard-boiled egg, eighty grams of boiled beef and one hundred grams of fresh vegetable salad.

As for the lunch menu, it will not change throughout the following days, the only exception being the third day, when the salad will be replaced by three slices of melon, and the fourth day, on which you will have to make do with only meat and potatoes.

For your afternoon snack over the next six days, you can either have a glass of coffee and low-fat milk, or be content with a glass of fruit juice. If we talk about dinners, then the dinner on the second day will consist of one hundred grams of boiled potatoes and fifty grams of cottage cheese; on the third day you should prepare yourself a piece of fish fillet and a spinach salad.

On the evening of the fourth day, you will have one salad for dinner, and then for two days in a row you will have one boiled egg and a piece of boiled meat for dinner. On the seventh day, you will be allowed to have a small feast for dinner - eat fifty grams of oatmeal cookies and drink a glass of kefir. As for breakfasts, only on the second, fourth, and seventh days will they be supplemented with fifty grams of cottage cheese or meat, and on all other days you will have breakfast only with green tea, fruit and rye crackers.

Beef salad for dinner

results

The Czech diet, reviews of which are mostly positive, will help you not only streamline your nutrition schedule, but also lose from eight to fifteen kilograms in three weeks, depending on the individual characteristics of your body.

The difficulty of following this diet is that it lasts almost a month - during such a time it is not so easy to abstain from various gastronomic temptations.

However, if you can control yourself and strictly follow the menu described above, then in twenty-one days you will get a slim figure, the joy of which will be complemented by excellent well-being.