Constant overeating leads to obesity. Due to the overabundance of food that has become habitual, the stomach stretches, as a result of which the amount of food needed to be completely satiated increases significantly. Dr. Nazardan performs gastric band surgery for obese people. He developed a diet to follow in preparation for the banding procedure.
Practice has shown that this method helps people lose weight before surgery, so Dr. Nazardan’s technique began to be used to combat excess weight.
Principles of losing weight
Dr. Nazardan is an American surgeon and a highly qualified specialist who specializes in the surgical treatment of obesity. Typically, patients come to him in an advanced state, when they are no longer able to do anything on their own to lose weight. He is the host of several television programs about weight loss: “What happened next?”, “I weigh more than 300 kg,” “Excess skin.”
Dr. Nazardan's 1200 kcal diet has a number of principles:
- It is important to maintain a drinking regime. You need to drink every hour. Green tea, pure water, herbal infusions, freshly squeezed juices, and fruit cocktails are suitable for drinking.
- Fried, fatty, spicy foods should not be included in your diet. Products can be boiled or steamed. After cooking, the food must be ground to a puree.
- The menu must include dairy products, broths, purees and cereals in liquid form.
- The minimum daily fluid intake should be 2 liters. The volume of clean water you drink throughout the day should be 50% of the total amount of liquid consumed.
- There must be an alternation of liquid food with drinks.
- Eating high protein foods should be done every 2-3 hours. You should never overeat.
During such a diet, the feeling of hunger simply does not have time to arise. The fact is that every hour liquid enters the body, which means that the stomach is constantly full, but at the same time it does not stretch, but rather narrows.
Video
Main contraindications
The menu on Dr. Nazardan’s diet is not balanced, so you should stick to it for a maximum of two weeks. Liquid food is easily digested by the stomach, but the load on other organs: intestines, liver and kidneys doubles.
This diet cannot be followed during pregnancy and breastfeeding.
Dr. Nazardan's diet for weight loss is contraindicated in people:
- prone to allergies;
- suffering from disorders of the digestive system;
- with abnormal metabolism;
- with diseases of the cardiovascular system and kidneys;
- with the presence of infectious and chronic diseases.
Before starting a diet, it is recommended to consult a therapist or nutritionist.
What foods should you eat during the diet?
All dishes must be prepared independently; there is no need to use ready-made options. And it is better to use natural products without chemical additives.
Practical advice: Drinks may require kefir or yogurt, but be sure to study its composition; it should not contain sugar or calorie additives. All food must be in liquid or puree form.
The following liquid meal options are perfect for the Nazradan diet:
- Smoothie cocktail. 100 ml of natural yogurt is poured into a blender, one banana and 100 grams of low-calorie cottage cheese are placed. All ingredients are thoroughly mixed. The finished drink is great for breakfast.
- Thin soup. 1 liter of water is poured into a container, half a chicken breast is placed in it, and boiled over low heat. At the end you can add finely chopped onion and celery root. After cooking, the broth is strained. You only need to drink liquid.
- Vegetable cocktail. Place vegetables in a blender - peeled cucumber, tomato, broccoli, dill. Everything is carefully ground.
- Strawberry banana smoothie. Place half a banana and 150 grams of strawberries into a blender container and grind everything. Then add 30 ml of kefir and the same amount of natural yogurt. To add an unusual taste, you can add a pinch of cinnamon.
- Vegetable broth. For cooking, you can use any vegetables except potatoes. Two liters of water are poured into the container, various vegetables are placed in it: beans, carrots, cabbage, onions, celery, zucchini, garlic, rice. Everything is boiled until done. It is recommended to pre-soak the beans; it is better to do this in the evening and leave overnight. It is recommended to add greens at the end of cooking.
- Protein shake. Skim milk or cottage cheese (200 grams) is poured into the blender. Additionally, you can add oatmeal. Everything is thoroughly mixed. To improve the taste, you can add cinnamon, fruits, and berries.
- Melt water. Fill the bottle with water and place it in the freezer. After an hour, it needs to be removed; if there is a film on the surface, then it must be removed - these are harmful impurities. Afterwards, the bottle is put back into the freezer and left for 2 hours. It is removed, the ice should defrost naturally.
Recipes you can use
Knowing which products are allowed to be consumed as part of the Nazardan diet, you can experiment with dishes, prepare all kinds of first courses in meat or fish broth. Sometimes you are allowed to treat yourself to mushroom soup in the form of puree. Mandatory rules remain: eat in portions of 200-250 ml every hour and the daily calorie content of what you eat should not exceed 12 kcal.
- Omelet with asparagus
This dish is steamed; before mixing the asparagus with the egg, it must be thoroughly washed and cooked for 4-5 minutes.
- Strawberry Banana Smoothie
As a breakfast drink, it is good to drink various smoothies, such as yogurt, low-calorie cottage cheese and banana. All ingredients are crushed in a blender. You can add various berries and fruits to this fermented milk smoothie except plums and pears. They do not go well with milk.
- Soup
In the context of a diet, it is more appropriate to call soup broth, since only water is consumed in food after boiling half a chicken breast, onion and celery root in it.
- Dessert of cottage cheese and berries
The core is peeled out of the apple and put in the microwave for a few minutes, after which the half-finished fruit is filled with low-fat cottage cheese with the addition of a teaspoon of honey and a pinch of cinnamon. The apple with filling is again sent for baking. 2 minutes is enough for readiness.
- Kefir cocktail with ginger and orange
The low-fat fermented milk product is mixed with grated ginger and orange zest and orange juice is added. You can add mint leaves to the drink to add flavor.
You can add oatmeal, which is rich in protein, to your smoothie. This way it will be even more satisfying.
Serving sizes
There are certain patterns to consider when consuming liquids while dieting:
- The first 2 glasses of water should be drunk in the morning immediately after sleep. But the liquid should not be cold; it is better to drink warm green tea. It will launch metabolic processes and cleanse the body of waste and toxins.
- Before meals, you need to drink 1 glass of water, this will create a feeling of fullness.
- The minimum fluid intake per day is 8 glasses. This amount is required to normalize metabolic processes.
- The average serving size should be 150-200 grams. An increased caloric intake will not lead to a lack of nutritional components.
Should you drink water?
Yes need.
Water enters the blood and lymph, intercellular substance, and juices that digest food. Water performs a transport function to deliver nutrients to all tissues and organs.
Physiologists say that within 24 hours the body loses 1 liter of fluid during breathing, 2-3 liters of water are released through the skin, and some with other secretions.
Rules for creating a menu
In order for a low-calorie diet to help you quickly lose weight and get your body in order, you should be able to correctly create a menu.
Video
To do this, it is worth considering several useful recommendations:
- The diet should be based on protein products of plant and animal origin.
- When choosing dairy products, preference should be given to a fat content of no more than 1-2%.
- You should not use vegetable oil for dressing salads.
- If you feel hungry, you can drink a glass of broth or kefir.
- Some products should be diluted with water, broth or other liquid before use until the required consistency is obtained.
Advantages and disadvantages
The program has the following advantages:
- Products of animal origin are not excluded.
- No feeling of hunger. Snacks are allowed.
- Cleansing the body.
- The products on the menu are quite varied.
- Rapid weight loss occurs.
Nutritionists highlight not only the pros, but also the cons of the diet . These include: consumption of liquid dishes, the need to grind food, diuretic effect due to the consumption of increased amounts of liquid.
Difficulties arise at first when you have to limit your diet, give up sweets and fatty foods. You have to control yourself, which is not easy for everyone.
The technique is not suitable for everyone. Contraindications: hypertension, diseases of the genitourinary system, diseases of the digestive system. You cannot follow a diet when breastfeeding or pregnancy.
Permitted and prohibited products
In order for Dr. Nazardan’s nutrition to help you lose weight and get your figure in full order, without harming your health, you need to know which foods you can eat, but which ones you should avoid.
| Authorized Products | Prohibited Products |
| Liquid porridge | Bakery |
| Soups with boiled ingredients | Fruits and berries high in sugar |
| Smoothies made from fruits, vegetables, berries, which are additionally diluted with water | Sugar |
| Broths | Mayonnaise-based sauces |
| Fruit drinks, juices, compotes | Fried food |
| Meat and vegetables, pureed | Fatty meats and fish |
| Low fat fermented milk drinks | Alcoholic drinks |
Video
Recommendations from nutritionists for the duration of compliance
To quickly achieve your goals and lose excess weight, it is recommended to follow the advice of nutritionists :
- You need to consume plenty of fluids every day. It is not necessary to drink only tea or compote; juices and berry infusions are acceptable. You can prepare milk and fruit cocktails, drink kefir. They will give you a feeling of satiety and diversify your diet.
- To remove stagnant water, waste and toxins from the body, it is recommended to avoid salt. Sauces and spices are prohibited.
- It is better to consume fruits and vegetables fresh; after heat treatment, they lose vitamins and become less healthy.
- You can't go hungry: it leads to metabolic disorders.
If a person feels strength and energy, he is allowed to visit the gym, run, and lead an active lifestyle. This will help you burn fat even more efficiently.
If you really want something sweet, you are allowed to eat a handful of berries, any fruit or a spoonful of honey. Sweets in the form of candies and chocolate are prohibited.
Sample menu for the day
Below in the table there is an approximate menu of Dr. Nazardan's diet for 1200 calories for one day. Food can be replaced, the main thing is that it should be liquid and low-calorie.
| Time | Recommended dishes |
| 8:00 | Oatmeal jelly |
| 9:00 | Vegetable broth (250 ml) |
| 10:00 | Unsweetened juice (1 glass) |
| 11:00 | Low fat milk |
| 12:00 | Dried fruits compote |
| 13:00 | Glass of boiled water |
| 14:00 | Fruit decoction without sugar |
| 15:00 | Broth based on meat or fish |
| 16:00 | Water (250 ml) |
| 17:00 | Vegetable juice (glass) |
| 18:00 | Fruit juice |
| 19:00 | Vegetable decoction |
| 20:00 | Water (glass) |
| 21:00 | Low fat kefir |
Products are allowed to be swapped. But reducing the volume of clean water is strictly not recommended.
Diet features
When eating liquid food, it is mainly the excretory organs and the liver that work. This diet leads to a gradual narrowing of the alimentary tract.
Subsequently, the digestive tract will no longer be able to digest the same amount of food. The person will gradually get used to the new amount of food and his appetite will normalize.
With the help of this diet, the body of someone losing weight will receive the necessary nutrients and minerals. just have to strictly adhere to the prescribed time frame - 14 days.
How to go on a diet
This nutrition is considered specific, and in order for it to help you lose weight without harm to your health, you must first prepare the body. The transitional stage consists of three days, during which you need to eat every 1.5-2 hours.
Transitional menu for the first day
| Meals | Recommended dishes |
| Breakfast | Porridge with a viscous structure, which is cooked in water or low-fat milk |
| Snack | Salad (grated carrots and natural honey) |
| Dinner | Puree soup with mushrooms, cooked in meat broth, a slice of bread |
| Afternoon snack | Low fat cottage cheese |
| Dinner | Vegetable salad seasoned with vegetable oil |
| Before bedtime | Slice of boiled chicken fillet |
Video
Menu for the second day
| Meals | Recommended dishes |
| Breakfast | Liquid oatmeal |
| Snack | Low-fat milk, warm (250 ml) |
| Dinner | Soup of pureed vegetables and meat |
| Afternoon snack | Baked apple |
| Dinner | Steamed lean fish, 2 cauliflower florets |
| Before bedtime | Glass of biokefir |
During this period, it is worth completely removing all flour products from the menu. Gradually switch to pureed food.
Video
Menu for the third day
| Meals | Recommended dishes |
| Breakfast | Semolina porridge in liquid form |
| Snack | Rosehip decoction (1 glass) |
| Dinner | Pumpkin puree soup |
| Afternoon snack | Yogurt without additives with low calorie content (250 ml) |
| Dinner | Mashed potatoes with water without adding oil |
| Before bedtime | Kefir with minimal fat content (glass) |
Meals need to be divided into 6 stages. Exiting the diet is carried out in the reverse order - from the menu of the third day, then the second and first.
Video materials
Before using this or that diet plan, you must fully study the theoretical part. In other words, when considering the same Malysheva diet or the measured and perfectly balanced diet of the Moreno program, you need to surround yourself with the maximum possible list of relevant data.
Next, we invite you to familiarize yourself with video materials that will make Dr. Nazardan’s diet as effective and safe as, for example, the same Kovalkov system. The video contains recommendations from experienced doctors and advice from enthusiasts who have already tried out various drinking diet plans and developed their own strategy for rapid weight loss.
Work on your weight using modern and proven diets. Dr. Nazardan's diet is an excellent example of those nutritional systems that provide the consumer with quick results and minimize the risks of various problems with the body. To date, thousands of people have already used the program of the famous American doctor, and practice shows that the number of admirers of the technique is systematically growing. Start developing an individual menu for the Nazardan drinking program right now, not forgetting that any diet is based on consuming only high-quality products.
What kind of juices and teas can you drink?
The volume of freshly squeezed juices per day should not exceed one and a half liters. It is advisable to make them yourself, but if you use store-bought ones, you should carefully study the composition; it should not contain sugar or other additives.
Video
When dieting, you should drink the following juices:
- carrot;
- cucumber;
- beet;
- pear;
- orange;
- apple;
- from a mixture of spinach and carrots - 3:5.
It is allowed to make herbal decoctions; for them you can use diuretic herbs from the list:
- tansy;
- nettle;
- chamomile
You should definitely include green tea in your menu. You can also make decoctions of mint, sage, and calendula; they relieve nervous tension and have a calming effect on the nervous system.
Allowed drinks
According to the menu rules, you are allowed to drink no more than 1.5 liters of natural freshly squeezed juices per day. You can also drink herbal decoctions with a diuretic effect, such as chamomile, nettle, tansy. Herbal teas are also allowed in the diet. These can be decoctions of mint and sage, calendula, raspberry or currant leaves, which are distinguished by their healing properties.
Please note: The duration of Dr. Nazardan's diet may be 1-2 weeks. For people who have not tried it, 1 week will be enough. But even experienced people do not recommend staying on such a diet for more than 2 weeks.
Duration and results
The duration of the diet should be from 7 to 14 days. If this technique is used for the first time, a week will be enough. But this diet should last no more than 2 weeks, otherwise serious health problems may arise.
Please note: Reviews from many people who adhere to this diet claim that in the first two weeks you can lose from 4 to 10 kg of excess weight. The effectiveness of the results depends on compliance with all rules and on the individual characteristics of the body. If there are breakdowns during the diet, and prohibited foods are included in the menu, then this will ultimately not lead to weight loss.
The whole process of losing weight while following Dr. Nazardan’s diet looks like this:
- Accelerated burning of calories is carried out due to the normalization of metabolism. Weight loss can be almost 30% of the original volume.
- There is an increased production of the hormone leptin, which promotes a feeling of satiety.
- Suppressing the appetite hormone.
- Putting the body into a ketotic state. Due to the lack of carbohydrates, the body receives energy through the breakdown of adipose tissue. Destruction of muscle tissue does not occur, this is due to the fact that the diet contains many protein products.
- Reduced insulin production is due to a reduction in carbohydrate intake. As a result, the formation of new fat cells stops.
Video
The effectiveness of Dr. Nazardan's diet
The diet takes almost a month, with half the time spent preparing for a new type of diet and a smooth return to the regular menu. This time is enough to lose 4-10 kg.
The result depends only on the willpower of the person losing weight. By strictly adhering to the diet menu, you can achieve the maximum effect, but if you are allowed to occasionally eat sweets or solid food, the effect of the diet may be almost unnoticeable. If you eat high-calorie foods, the volume of the stomach will decrease, but problem areas will remain at the same level.
Dr. Nazardan has developed an effective diet that is based on a liquid menu. A properly selected diet will allow you to lose excess weight, which will not return after leaving the diet. The main secret of the Nazardan diet is reducing the volume of the stomach, which eliminates overeating as one of the main factors of obesity.
News Media2
Description of the drug
The World Health Organization provides statistics showing that every 2nd person on earth suffers from metabolic disorders. That is, people have excess fat, which is difficult to correct. The manufacturer of the new drug is confident in the capabilities of the new formula. Rational adherence to the instructions guarantees weight loss without painful torture.
Real customer reviews prove that body shape is restored to its proper form when using Dr. Nowzaradan. The product has undergone extensive research. The achieved weight loss results are officially registered. The manufacturer publishes relevant information for consumers on the website.
Order with a discount
Information about the author of the diet
Dr. Nazardan is an active surgeon practicing in the United States of America. In addition, being a fairly well-known doctor, Nazardan gives useful advice and recommendations regarding the principles of proper nutrition. A first-class specialist annually performs operations aimed at removing sagging skin in patients who have lost a fairly large amount of excess weight.
In addition, the American surgeon also has a parallel activity - he is the producer of the reality show “I Weigh 300 Kilograms.” A well-known doctor takes on patients whose weight sometimes exceeds 200 or even 300 kilograms.
Composition of the drug
The manufacturer is tight-lipped regarding the component content of the product. It is claimed that inside there is a concentrate of active components based on natural ingredients. The product is added in the required proportions to hot and cold dishes.
The drug will help you lose weight easily and naturally if you follow the original instructions. The corresponding manual is included in each package. The product does not contain GMOs, preservatives or dyes. A powerful fighter against fat reserves starts working from the first day.
How to use
To become the owner of a slender appearance, the course duration using Dr. Nowzaradan is carried out in accordance with the regulations. Add 1 tsp. powder mass into a drink or edible product, which is presented cold or hot.
Manufacturer's warning. You should not overdo it when using the product. The daily dosage is 1.4 g. This volume will be enough for the next 24 hours. In addition to observing the permissible amount of consumption, violation of the frequency of intake should not be neglected. Do not skip days while completing the course.
Causes and consequences of excess weight
Violation of generally accepted standards occurs for a number of reasons:
- A person is prone to excessive overeating.
- The patient's body is exposed to frequent stressful situations.
- Failure to follow a balanced diet, the menu of which is full of harmful foods.
- Due to my working profession, there is no physical activity.
- The nation gets fat due to the ancestral genetic predisposition of the body.
There are known cases of excess weight gain due to quitting smoking, when the body develops an appetite. A secondary form of emerging BMI is the use of drugs such as Phenothiazine, Progesterone, Estrogen. The provocateurs of extra pounds are certain diagnoses (Cushing's syndrome, hypopituitarism, hypothyroidism, oncology).
The presence of fat reserves is dangerous for well-being, because in such a case serious pathologies are provoked. The list of dangerous conditions includes:
- the occurrence of hypertension;
- development of varicose veins;
- the onset of degeneration of vertebral discs and joints;
- risk of stroke and heart attack;
- diagnosis of type 2 diabetes;
- detection of cancerous tumors;
- the appearance of sleep apnea.
A woman's plump body suffers from the inability to conceive a child. Men discover problems with sexual desire. Signs of obesity provoke infertility and lead to disability.
The official website describing the properties of the drug Dr. Nowzaradan, reasonably proves the consumer value for every suffering person. Taking the drug causes the gastric walls to contract on their own, which leads to rapid saturation. Having instilled a periodic habit, the body begins to function like a Swiss watch. By consuming fewer calories, fat mass decreases.
