Dietary properties:
How many calories are in lecho, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.
So here it is:
Lecso is the name given to a concentrated vegetable mixture, a classic dish of Hungarian cuisine, the main ingredients of which are tomatoes, sweet peppers and onions. There are a lot of recipes for its preparation: the ingredients can be raw, boiled, stewed. The structure of the dish is heterogeneous, pieces of vegetables are felt; texture - thick, pasty; color - red or orange; taste - sweetish-sour, hot-spicy; the smell is weak or intense, depending on the spices added. Serve as a condiment, side dish or main dish.
The benefits of lecho are due to its composition. It contains vitamins B, A and C, a number of minerals: iron, magnesium, selenium, zinc, potassium, phosphorus. It should be noted that the caloric content of lecho, as well as the set of nutrients included in it, may vary depending on the composition of the original ingredients of the dish. Lecho is not only beneficial for our body, but also very popular as a tasty vegetable dish.
Calorie content of Lecho. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Lecho”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 47.1 kcal | 1684 kcal | 2.8% | 5.9% | 3575 g |
| Squirrels | 1.5 g | 76 g | 2% | 4.2% | 5067 g |
| Fats | 0.3 g | 56 g | 0.5% | 1.1% | 18667 |
| Carbohydrates | 10.3 g | 219 g | 4.7% | 10% | 2126 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| Water | 91.25 g | 2273 g | 4% | 8.5% | 2491 g |
| Ash | 3.75 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 26 mcg | 900 mcg | 2.9% | 6.2% | 3462 g |
| Vitamin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 3.6% | 6000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamin B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 1.7% | 13158 g |
| Vitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 18.9% | 1124 g |
| Vitamin B9, folates | 16 mcg | 400 mcg | 4% | 8.5% | 2500 g |
| Vitamin C, ascorbic acid | 46.5 mg | 90 mg | 51.7% | 109.8% | 194 g |
| Vitamin RR, NE | 0.55 mg | 20 mg | 2.8% | 5.9% | 3636 g |
| Macronutrients | |||||
| Potassium, K | 146 mg | 2500 mg | 5.8% | 12.3% | 1712 g |
| Calcium, Ca | 41 mg | 1000 mg | 4.1% | 8.7% | 2439 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 5.9% | 3636 g |
| Sodium, Na | 1369 mg | 1300 mg | 105.3% | 223.6% | 95 g |
| Sera, S | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 5.3% | 4000 g |
| Microelements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 9.3% | 2250 g |
| Manganese, Mn | 0.16 mg | 2 mg | 8% | 17% | 1250 g |
| Copper, Cu | 130 mcg | 1000 mcg | 13% | 27.6% | 769 g |
| Selenium, Se | 0.3 mcg | 55 mcg | 0.5% | 1.1% | 18333 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 3.2% | 6667 g |
| Essential amino acids | |||||
| Arginine* | 0.038 g | ~ | |||
| Valin | 0.034 g | ~ | |||
| Histidine* | 0.016 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| Leucine | 0.042 g | ~ | |||
| Lysine | 0.036 g | ~ | |||
| Methionine | 0.01 g | ~ | |||
| Threonine | 0.029 g | ~ | |||
| Tryptophan | 0.01 g | ~ | |||
| Phenylalanine | 0.025 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.033 g | ~ | |||
| Aspartic acid | 0.114 g | ~ | |||
| Glycine | 0.03 g | ~ | |||
| Glutamic acid | 0.106 g | ~ | |||
| Proline | 0.035 g | ~ | |||
| Serin | 0.032 g | ~ | |||
| Tyrosine | 0.017 g | ~ | |||
| Cysteine | 0.015 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.045 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.033 g | ~ | |||
| 18:0 Stearic | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 0.02 g | min 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated fatty acids | 0.161 g | from 11.2 to 20.6 g | 1.4% | 3% | |
| 18:2 Linolevaya | 0.146 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| Omega-3 fatty acids | 0.015 g | from 0.9 to 3.7 g | 1.7% | 3.6% | |
| Omega-6 fatty acids | 0.146 g | from 4.7 to 16.8 g | 3.1% | 6.6% |
The energy value of Lecho is 47.1 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Origin of the recipe
The good housewife always has a lot of canned food for the winter. But there will definitely be a jar of lecho. Its calorie content depends on what is included in the composition, which, in turn, is dictated by the recipe.
It is believed that the birthplace of this aromatic tomato snack is Hungary. However, the pages of some cookbooks contain information that this dish was invented in Bulgaria or even in Serbia.
Today it doesn’t matter at all where this snack originated. There are many recipes for this popular dish, always tasty and in some cases piquant from the added secret ingredients.
Is it possible to have pickled mushrooms on a diet? Is it possible to eat pickled mushrooms on a diet?
On a diet, pickled mushrooms can and should be eaten. The main thing is that they are carefully prepared and the marinade is of the correct composition.
It should be noted that there are a lot of pickling recipes, following which mushrooms are pre-fried - such a product cannot be consumed on a diet. Ideally, its preparation should consist of cleaning, scalding and boiling them - this is quite enough.
To ensure that pickled mushrooms do not cause a diet failure, the composition of the marinade should be as balanced as possible. So, it is advisable to avoid marinade with a lot of oil and all kinds of seasonings. The latter is due to the fact that the vast majority of seasonings, like salt, retain fluid in the body, which disrupts metabolism and significantly reduces the rate of weight loss. Mushrooms marinated with hot peppers can be eaten, but in small quantities, since pepper can become a pathogen of the mucous membranes and provoke unpleasant painful sensations.
On a diet, pickled mushrooms are best consumed as a component of a dish, rather than as a separate product, adding them to salads, side dishes, vegetable dressings and soups.
Is it possible to eat fried mushrooms on a diet?
Unfortunately, fried mushrooms, like any other fried foods, should be avoided. Mushrooms, saturated with proteins, absorb a large amount of oil during frying, which is why even a small portion of them nullifies all the efforts and goals of the diet. But this is no reason to despair. As an alternative to fried mushrooms, you can use this product cooked on the grill, grilled or baked in the oven. Since such cooking does not require the use of oil, and heat treatment is sufficient to clean the mushroom pores of possible toxins and harmful substances, baked mushrooms can be safely included in the diet.
It is noteworthy that currently there is a wide variety of recipes for preparing mushrooms in this way, so you can not give up your favorite dishes with this product even on a diet.
Oat cookies
Adapted recipe for the Dukan diet. It is very popular in Europe, the main component is protein, the body receives it from meat, fish, vegetables, and bran. The principle of the system is very cheerful - eat as much as you want! Just not everything. Kefir in the recipe can be replaced with natural yogurt, without flavoring and color additives, or with liquid cottage cheese. To post a comment you must log in or register on the site.
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Calorie calculator
The old version of the calorie calculator has been saved, you can find it here.
How much does Lecho cost (average price for 1 ban)?
Lecho received its original name thanks to the classic dish of Hungarian national cuisine called lecso. It is noteworthy that lecho is popular not only in its historical homeland in Hungary. European and domestic housewives adopted the lecho recipe a long time ago. In the fall, gardeners and vegetable gardeners harvest a rich harvest of vegetables, which they want to prepare for the winter in order to “recharge” with vitamins and beneficial natural compounds from them during the cold season. Lecho is a great way to prepare fresh vegetables for future use.
Marinade for tomatoes
Bake simple oatmeal cookies with honey at home using just oat flour, wheat flour, raisins, cinnamon, honey and no eggs. It is not difficult to buy oatmeal flour for making homemade oatmeal cookies; flour along with wheat flour is sold in large supermarkets: Auchan, Metro and in regular stores. How to make oatmeal cookies? Homemade oatmeal cookies are vaguely reminiscent of store-bought ones; they are not as hard and not cloyingly sweet as store-bought cookies.
Cut the pepper into 4 parts. Add vegetable oil, sugar, and salt to taste to the boiling tomato mixture.
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Category: Desserts Other desserts Curd desserts. Curd soufflé with apple without flour, semolina, butter and sugar has a delicate texture and great taste, gives pleasure and satiety! And most importantly, cottage cheese in this form is completely unrecognizable and can be prepared in a matter of minutes in the microwave. The high content of milk protein, the presence of minerals, vitamins and fiber, low calorie content, minimum fat and carbohydrates make this soufflé an ideal dish for breakfast or dinner.
Canned fruits on a diet. Recommendations for use
In order for a fruit diet to bring the desired result, it is important to adhere to a number of rules. For example, you should not completely give up your usual foods in favor of fruits, as such a decision can lead to a malfunction of the gastrointestinal tract. By removing other foods from your diet, you can disrupt metabolic processes in the human body.
If someone losing weight has a strong feeling of hunger and wants to eat some forbidden product, then he needs to switch his attention to a fruit dessert. A fruit-based diet can be not only healthy, but also very tasty if you use different dishes when creating a menu. You can dilute the list of fruit diet with salad, jelly, yogurt and fruit-based compotes.
A fruit diet implies a reduction in calories consumed per day, so it is important for those losing weight to constantly have fresh fruits freely available. It is useful to have small snacks in between meals to cope with hunger.
It is not necessary to completely change your diet and switch to fruits to get rid of extra pounds. You just need to replace your usual snacks with sandwiches with a fruit salad, and the result will not be long in coming.
Before starting a fruit diet, you need to find out which fruits you can eat in the morning and which you can eat in the evening. It is best to eat citrus fruits for breakfast. It could be half an orange or grapefruit juice. But apples are best suited for a daytime snack, as they are unable to suppress hunger for a long time.
It is permissible to eat a few plums for dinner. But sweet fruits are strictly contraindicated at this time of day, as they can cause an increase in blood sugar and cause bloating.
At night it is not forbidden to eat kiwi, mango and pineapple. The main thing is that one dose does not exceed 200 g. And while following a diet, you should not snack on canned fruits.
To avoid gaining weight, it is better to exclude bananas, watermelons, dried fruits and persimmons from your diet. It is permissible to eat them in rare cases and only in the morning.
When creating a long-term diet menu, you need to be based on proper nutrition. To eat healthily, it is important to combine fruits with foods such as cottage cheese, milk, vegetables, white meat and fish.
