Many of us have long known that bananas are one of the most high-calorie fruits, which is why these fruits are strictly prohibited in many diets. However, there are diet courses based on eating bananas exclusively, as they are very beneficial for the body and, if consumed correctly, will not cause weight gain. There is a fasting day on bananas, the reviews of which are quite positive. Let's find out what the beneficial properties of these fruits are, and how with their help you can lose weight and cleanse the body.
Fasting day on bananas and kefir
A banana fasting day is a popular mini-diet that has a controversial reputation among nutritionists.
A “banana” day brings comprehensive benefits to the body, but this fruit is considered to be quite high in calories. Although in fact, bananas in moderation will not harm dieters. 100 g of this sweet tropical fruit contains only 89-120 kcal (one large banana can contain about 150 kcal). So, after sitting on bananas and, for example, kefir for one day, you can not only cheer up, get rid of swelling and strengthen the heart muscle, but also lose up to 1-2 kg of excess weight. At the same time, you will not feel hungry. On the contrary, banana is the only fruit that can taste like a healthy and high-calorie dessert like cake or cookies.
The banana one-day diet is recommended for almost all sweet tooth lovers.
Dietary properties of bananas
First of all, bananas are valued by nutritionists because they contain a lot of malic acid and natural enzymes, which are necessary for good absorption of carbohydrates. Also, the composition of the fruit is enriched with fructose, glucose and sucrose, which will help saturate the body with the necessary dose of sugar, thereby reducing the craving for sweets. And, of course, one cannot help but mention that bananas are rich in various chemical elements and vitamins that our body needs.
If you compare bananas with other fruits, of course, they will not be as preferable during a diet, since they contain more calories. However, if you replace sweets with bananas, then the dietary properties of this product are quite obvious. Per 100 grams of fruit there are about 90 kcal, which is quite a bit compared to chocolate, sweet pastries, etc.
Benefit
Choline (B4) improves memory, thiamine (B1) accelerates the metabolism of fats and carbohydrates, regulates the functioning of the heart, nervous and digestive systems, riboflavin (B2) has a hematopoietic function, improves the condition of the reproductive system, skin, nails and hair. Nicotinic acid (B3) normalizes tissue respiration, blood microcirculation in the vessels of the brain, activates the absorption of fats and proteins, promotes the elimination of “bad” cholesterol and the accumulation of “good” cholesterol. Folic acid (B9) improves immunity and promotes normal intrauterine development, so bananas are recommended for pregnant women. Vitamins B5 and B6 are involved in the metabolism of carbohydrates, lipids, and promote the secretion of histamine and hemoglobin, serotonin and adrenaline. B6 is useful for normalizing the condition of teeth, gums, and skin appearance. This vitamin is necessary for people experiencing frequent stress and women using oral contraceptives. Bananas compensate for the lack of this vitamin in the body.
Potassium strengthens nerves, heart and blood vessels. Together with sodium, it regulates the water-salt balance.
conclusions
The kefir-banana diet for 3 days is a great opportunity to quickly get your figure in order for busy and working women. It does not require large financial investments, days off or isolation from the outside world.
By following this diet, you can really stay energetic, cheerful and healthy. The main thing is to organize competent preparation and exit.
Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.
results
A fasting day on bananas calms the nerves, reduces blood pressure and fatigue, helps normalize sleep and heart rate, and eliminates headaches. Regularly holding such “banana” days reduces the risk of stroke, strengthens hair and teeth, promotes beautiful skin and muscle tone, including the heart.
Bananas fight cellulite and excess weight. Their balanced consumption has a beneficial effect on the state of the respiratory system, smooth muscles, and blood vessels. Thanks to bananas, potassium and calcium are better absorbed, the blood thins, appetite improves, and cramps disappear.
Unripe fruits, rich in sodium, successfully fight swelling and have a diuretic effect, which is especially useful for hypertension.
An intermittent banana diet is beneficial for children with dystrophy.
Moderate and proper consumption of bananas (not before meals, but separately or some time after meals) helps cleanse the body, lose weight and restore the nervous system. Sitting on just bananas or bananas and kefir is easy and pleasant, because you don’t feel hungry and the signs of depression disappear.
Contraindications
Unfortunately, the banana menu, despite all its benefits and effectiveness, is not suitable for everyone. Those who have:
- Individual intolerance.
- Diabetes mellitus at any stage or predisposition to it.
- Obesity stage 3 or 4.
- Chronic diseases of the liver, kidneys and pancreas.
- Stomach diseases (including chronic ones) in the acute stage (for example, gastritis).
- Varicose veins (because bananas increase blood viscosity and slow down blood flow).
- Problems with potency (in men).
If you have the listed diseases or diseases close to them, it is better not to experiment with bananas. Perhaps other diets and fasting options will suit you much better. We suggest considering options for a fasting day on barley or milk tea.
Recipe No. 1. Mini-diet with bananas and kefir
Ingredients:
- bananas - 3 fruits;
- kefir – 3 glasses.
You can add half a teaspoon to kefir. cinnamon, which satisfies hunger and promotes the breakdown of fats.
To slightly diversify the fasting menu on bananas and kefir, for breakfast the fruits can be cut into slices and poured with a glass of fermented milk drink, for lunch the products can be whipped in a blender - you will get a kind of yogurt, for dinner you can just eat a banana, and before bed drink kefir to suppress the desire eat something else at night.
Exotic
A rather interesting menu consists of bananas and grapefruits. To ultimately get the desired result, you will have to eat two large grapefruits and exactly the same number of bananas.
During the first and second breakfasts you should eat one banana, for lunch and afternoon snack - one grapefruit, and dinner should consist of one cup of herbal tea without sugar. Between meals, be sure to drink a glass of still water.
Recipe No. 2. Only bananas and water
Ingredients:
- bananas – 1.5 kg;
- 2 liters of water.
Eat a banana when you feel hungry. You can snack on fruit 5-6 times a day, but you don’t have to eat it all if you don’t want to. It is prohibited to consume sugar, milk, sweet drinks and other foods.
This diet will help people with swelling get rid of 500 g to 1.5 kg of excess weight. The main thing is to “get out” of such a fasting day correctly: do not eat salty foods, smoked foods, pickled foods and sausages, since after a day of a salt-free diet, salt will be absorbed more intensely. Therefore, it is healthier to eat low-fat cottage cheese, seafood, fruits and vegetables after a banana diet.
Menu options
The kefir-banana diet for 3 days implies a monotonous diet. But if you want to diversify your diet, you can offer various modifications.
For a 3-day diet: after waking up, it is advisable to immediately drink a glass of water with a temperature of 36-37 degrees.
Further meals are organized as follows:
- 1st breakfast - ripe banana. It can be eaten whole or baked in the oven at 180 degrees for 10 minutes, sprinkled with cinnamon or cocoa powder (no sugar).
- 2nd breakfast - banana cocktail with 100 ml of kefir and 100 ml of mineral water.
- Lunch - a banana and a glass of kefir, whipped with vanilla.
- Afternoon snack - green tea and 100 ml of kefir.
- Dinner - leftover kefir.
- At night - 20 g of turkey or chicken breast (if you are very hungry). It is recommended to chew it for a long time, moistening it with saliva. You can drink it with mint or lemon balm tea.
Spices can be changed as desired or dispensed with.
For a banana-kefir diet for 7 days, it is advisable to eat bananas in the first half of the day on the first day, and drink kefir on the second. This will give the body the necessary adjustment to lose weight and cleanse.
Starting from the second day, the menu can be compiled as follows:
- 1st breakfast - 10 g of oatmeal or buckwheat, steamed in advance with hot water;
- 2nd breakfast - ripe banana (you can mash it or bake it in the oven).
- Lunch - a glass of kefir (20 g low-fat cottage cheese), two bananas. You can make a delicious cream from cottage cheese and bananas by mixing them in a blender with your favorite spices.
- Afternoon snack - slowly drink 1.5-2 glasses of kefir over half an hour.
- Dinner - leftover bananas with a glass of kefir or a cocktail made from them.
- At night, it is advisable to limit yourself to kefir. If you are unable to sleep, you can eat ½ spoon of honey with mint tea or 20 g of dietary cottage cheese.
Reviews
Reviews indicate that after a “banana” day, a feeling of lightness appears in the body and at least 500 g of weight is sure to disappear. Women warn that the main thing after a fasting day is to eat right and not overeat, otherwise the benefits of the mini-diet will evaporate.
The maximum effect is achieved. if you regularly do unloading on bananas twice a week.
Those who have tried the fasting recipe using bananas and kefir claim that it is not necessary to take a low-fat product. Even a 2.5% product in combination with fruits and cinnamon gives a noticeable effect: weight is lost, the functioning of the gastrointestinal tract is normalized, a feeling of comfort and satiety appears without heaviness in the stomach.
Forum visitors share their experience of unloading on bananas after celebrations as an effective measure for getting rid of excess fluid and toxins. Women recommend adding a little bran (30 g) to bananas to achieve a better effect.
About dietary restrictions
From a medical point of view, a diet is a certain set of foods that a person should consume every day in order to get rid of diseases or prevent their relapses.
Kefir-banana cannot be classified as a dietary supplement intended for long-term use. The kefir and banana diet is more likely to be a fasting diet, which is designed to “stimulate” metabolism and rid the body of toxins, waste and excess fluid.
Recommendations
To enhance the beneficial effect of a banana fasting day, drink 2 liters of water during your diet (you can also drink tea, herbal infusions, decoctions of dried fruits without sugar), try to give yourself physical activity: exercise, walk. Eliminate soda, alcohol, sugar, and coffee from your diet.
Nutritionists consider periodic banana fasting to be beneficial for the body, because bananas in their pure form do not cause fermentation and bloating. But don’t overdo it: unloading on bananas can be done 1-2 times a week - no more often. Before spending such a day, it is advisable to consult a doctor.
Coaches' opinion
Experienced fitness trainers can not only help in creating an exercise program and diet, but also give advice on fasting days. Before you start, you should definitely find out the opinion of real professionals so as not to harm your own health.
Many girls and boys who have not been involved in professional sports completely refuse to eat bananas, because they believe that their fructose instantly turns into body fat. But at the same time, they completely forget that food products themselves cannot turn into fat, because this layer accumulates only when they have eaten more than they have burned through physical exercise and other activities. Following on from this, trainers recommend eating bananas in small quantities every day, rather than completely giving them up for several weeks and then having one banana fasting day.
“Unloading” with bananas does help you lose weight, but only in the long term. You should not focus on exactly the numbers that the scales show the next morning after the fasting day. This diet makes it possible to slightly revitalize the body and bring it out of the state of stress that has occurred as a result of reduced carbohydrate consumption.
Pros and cons of the banana diet
Pros of the diet:
- Bananas are a product available throughout the year.
- Diet meals do not need to be cooked for a long time.
- The diet does not require significant financial investments.
Disadvantages of the diet:
- The diet is not suitable for everyone who wants to lose weight.
- The diet is not balanced, so you cannot stick to it for a long time.
