Natural juice is a common component of a healthy diet, since it is a concentrate of vitamins, mineral components and other beneficial substances. Among vegetable drinks, tomato juice is highly beneficial for weight loss. It helps accelerate metabolic processes in the body, resulting in weight loss. You don’t have to be on a strict diet and feel hungry all the time. It is enough to introduce tomato juice into your daily menu, which starts the process of lipid breakdown. Let's figure out what the benefits of the drink are, and is it possible to drink tomato juice at night?
Composition and calorie content of tomato juice
Let’s immediately determine the calorie content of fresh tomato juice. So, per 100 g of the finished product there are only 18 to 20 kcal. That is, a full glass of drink equals about 40 calories. Needless to say, with its low calorie and energy value, this drink is an excellent means for losing weight.
The composition of tomato juice is rich in vitamins, minerals and microelements, which have a beneficial effect on the functioning of all body systems. The most valuable things in tomato juice are:
- Vitamins A, E, C and group B. They keep hair, skin, and nails healthy and beautiful. Ensure normal functioning of the central nervous system.
- Oxalic, succinic, citric, oxysuccinic and dioxysuccinic acids.
- Beneficial minerals such as Mg, P, Co, I, Ca, Zn, Mn, Fe and Y.
In addition, freshly squeezed tomato juice promotes the production of the happiness hormone - serotonin.
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The benefits and advantages of a fasting day on tomatoes
Tomatoes are vegetables that almost everyone loves. Thanks to their unique chemical composition, they help not only to lose extra pounds, but also to cope with some serious diseases. Benefits of tomato unloading:
- Acceleration of metabolism. Fast metabolism – effective fat burning.
- Improving blood composition, cleansing it of waste and toxins. The circulatory system is stimulated.
- Prevention and assistance in the treatment of glaucoma and hypertension.
- Prevention of bone and muscle diseases.
- Strengthening the immune system.
- Removing excess fluid from the body.
- Improved memory, increased ability to work.
- Positive effect on the functioning of the nervous system.
- Slowing down the aging process.
- Prevention of cancer.
- Elimination of swelling.
- Prevention of thrombosis.
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The benefits of tomato juice for the body
Fresh tomato juice (not to be confused with a store-bought product) has a huge beneficial effect on the body:
- Eliminates constipation and normalizes stool, subject to proper consumption.
- Useful during breastfeeding and pregnancy. Maintains hemoglobin at normal levels. Prevents the development of anemia.
- Prevents the formation of stones in the gallbladder.
- Improves the general condition of bone tissue and teeth.
- Normalizes blood pressure.
- Eliminates insomnia.
- Reduces the level of bad cholesterol in the body.
- Improves the condition of blood vessels.
- Useful for arthritis due to its ability to remove deposited salts from bone tissue.
- Stimulates the process of cell regeneration and improves vision.
- Accelerates metabolic processes, which is especially useful for those who strive for a beautiful figure. This is why tomato juice is so useful for losing weight.
- Leucopene in the composition slows down and prevents the development of oncology.
It is worth considering that tomato juice contains a minimal amount of sugar. Therefore, it is useful even for diabetics.
Grocery list
- Cheese with a small percentage of fat, but remember, no more than two pieces at one sitting;
- Boiled eggs, only the whites are allowed, no more than two per day, preferably in the morning;
- Boiled chicken breasts, but not more than 200 g, they must be consumed at noon;
- Cottage cheese with 0% fat content, 100 g at a time, best eaten for dinner.
Don’t get carried away, or better yet, completely eliminate it from your diet.
- Wheat bread, flour;
- Salty, fried and spicy foods;
- Sweets (sweets, chocolate);
- Alcohol;
- Smoked meats;
- Carbonated drinks.
Whether or not to completely exclude these products is, of course, up to you; there is no special ban on them, but it is better to give preference to steamed dishes, seafood and lean meat.
Contraindications
If you decide to lose weight with tomato juice, be sure to keep in mind that it should not be drunk by people with the following pathologies:
- Pancreatitis in any form;
- Stomach ulcer;
- Cholecystitis;
- Gastritis;
- Recent food poisoning;
- Individual intolerance to tomatoes and a tendency to allergic reactions to red.
Reviews and results
Inga F. (29 years old)
I tried everything I could to get rid of my tendency to gain weight! I used diets from Shura, chocolate, Japanese, Chinese and in general everything I could find. Finally got hooked on diet pills. Finally I got around to the tomato diet and got hooked on it. To be honest, I love this vegetable! The tomato diet is for me. I arranged for myself kefir-tomato and even watermelon-tomato unloading, according to the season. All this works like a charm, so, as they say, irecommend! Of course, then the weight comes back, but not a single method will help if you don’t learn to eat less.
Drinking tomato juice correctly
First of all, keep in mind that not all tomato juice is healthy. The most correct product is a freshly squeezed drink. Industrially produced tomato juices or fruit drinks that have undergone heat treatment are not considered correct. Also, you should not drink smoothies made from greenhouse tomatoes. They don't have any benefit. Use only ground summer berries.
To improve the taste of freshly squeezed juice, you can add a little celery, parsley, ground pepper or a tiny pinch of salt. Ideally, you can add a teaspoon of olive oil to a glass of drink.
If you are wondering what time of day you can drink tomato juice, then know that you can drink it at any time of the day. Even for the night.
You can drink no more than a glass of juice at one time. If you increase the norm, it threatens intestinal upset. So don't overdo it.
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Recipes for making juice at home
Tomatoes, which are characterized by hard skin and dense pulp, are not used for a fresh drink. Choose those varieties that have juicy and fleshy pulp. If a vegetable is slightly spoiled, it is not necessary to dispose of it - just cut out the “doubtful” place.
To get 250 ml of the drink at home, you will need 400-500 g of tomatoes. If more juice is required, the amount increases. The fastest way to obtain a drink is with a juicer. But it has a certain drawback - a large amount of waste.
Recipe for making fresh juice using a juicer:
- Wash the tomatoes under running water and dry;
- Cut each tomato into several parts, remove the stems;
- Pass through a juicer.
There are ways to prepare the drink without special equipment - boil the tomatoes and then strain them using a strainer. This option is not suitable for weight loss, since during the cooking process all beneficial properties are lost.
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Alternatively, you can use a blender. The required amount of tomatoes is crushed in it, the mixture is spread over several layers of gauze and squeezed thoroughly. The resulting drink is consumed immediately. Another option is to use a meat grinder, which is found in every person’s kitchen. Using it, the tomatoes are scrolled, and then they follow the same scheme as with a blender.
What are the benefits of tomato juice for weight loss?
If we consider tomato juice as a product for proper weight loss, then in this case it has the following positive properties:
- Low energy value, which allows you to create a calorie deficit. As a result, the body draws energy from existing fat deposits. This way, smooth weight loss occurs.
- The presence of a large amount of fiber in the juice. It helps cleanse the colon of toxins. And this is minus the harmful centimeters on the waist and hips.
- The effect of quick saturation from one glass of juice with its low calorie content.
- Acceleration of metabolic processes.
Recently, scientists conducted an experiment based on the use of tomato juice for weight loss. The subjects were divided into two groups. Some simply took diet food. Others drank fresh tomato juice every day in addition to proper nutrition. According to the results of the study, scientists came to the conclusion that men and women from the second group lost a couple of kilograms and lost 2 cm in their waists during the tests.
Weekly diet
A classic option for using fresh tomato juice for weight loss is a 7-day diet. Every day you should drink at least 1000 ml of the drink - in the morning and in the evening (at night) you must consume 1 glass, and the rest of the amount is distributed at your discretion. What is included in the weekly diet:
- 1 day – 6 pieces of medium jacket potatoes;
- Day 2 – any amount of low-fat cottage cheese or with the lowest percentage of fat content;
- Day 3 – 1 kg of any non-sweet fruit, excluding grapes, mangoes, bananas;
- Day 4 – 400 – 500 g of boiled chicken without skin (it is advisable to choose white meat);
- Day 5 – 700 g of dried fruits, an exception is made for figs and raisins from sweet grape varieties;
- Day 6 – 500 ml of natural yogurt;
- Day 7 – 500 g of boiled or oven-baked/grilled low-fat fish.
The diet is quite strict, the body receives a minimum of calories, so it is not worth combining it even with moderate or light physical activity. You need to get out of it smoothly, maintaining a balanced and low-calorie menu, and after 3 - 4 days you can start playing sports.
In 7 days of a classic diet with tomato juice, you can get rid of 3-5 kg of excess weight, but it is not fat that will leave the body, but waste, toxins and excess fluid and only 1-2 kg of fat deposits. If you continue to follow the standard weight loss rules, you will be able to get rid of another 5–7 kg in 1 month.
Rules
- When eating a tomato diet, there are moments in which you need to be extremely careful.
- It is important to prepare well for the diet by thinking through your diet and scheduling each meal.
- You can’t eat tomatoes alone in order to get the fastest possible effect from your diet.
- When deciding to lose weight using the tomato diet, it is important to consult your doctor.
- Never make decisions on your own regarding weight loss.
- It is important to strictly adhere to the prescribed diet.
- Be sure to include in your daily menu products that will support the normal functioning and functionality of the body.
- Tomatoes for the diet must be purchased natural, without nitrates; it is best to buy them from friends.
- You can adhere to such a diet only during the tomato harvest season; under no circumstances give preference to this option for losing weight in winter or early spring.
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2 week weight loss method
For women who can relatively easily tolerate long-term dietary restrictions, a balanced diet for 14 days has been developed. With its help you can lose up to 10–15 kilograms. This weight loss system is considered safe for health. An approximate menu for the day can be seen below:
- breakfast – 2 tomatoes, 2 slices of rye bread with cottage cheese, 1 orange;
- lunch – 2 large tomatoes;
- lunch – a portion of fish cooked in a double boiler, 150 grams of boiled rice, cucumber and tomato salad, 1 apple;
- afternoon snack - a few slices of tomato;
- dinner – 150 grams of buckwheat porridge, 2 chicken meatballs cooked in tomato sauce.
