Soup for fat people is a great alternative to the most restrictive diets

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Published: March 29, 2020

Reading time: 12 min

1 Onion soup for fat people
2 Features of the diet for fat people
3 Benefits of the Soup Diet for Fat People
4 General requirements and rules
5 Celery soup with tomato juice
6 How to make soup for fat people
7 What is the basis for losing weight when using celery soup?
8 Diet of the seven-day diet
9 Approximate diet for a fat man on a soup diet

Onion soup for fat people

To prepare it you will need the following ingredients:

Onions – 6 pieces;
Tomatoes (canned) – 3 pieces;
One head of cabbage;
Sweet green pepper – 2 pieces;
Celery – 1 bunch;
One cube of vegetable broth;
Salt;
Ground black pepper.

Let's start cooking:

To do this, you need to cut all the vegetables into small pieces and finely chop the cabbage.
Place the vegetables in a saucepan and add water, salt and pepper to taste.
Now put it all on the fire, bring to a boil and simmer for another ten minutes over high heat.
After ten minutes, reduce heat and simmer until the vegetables are soft. In principle, a wonderful soup for fat people is ready.
You can cool slightly and serve.

This soup for fat people has reviews that indicate its high efficiency and effectiveness after several weeks of use. Moreover, many people have tried it from personal experience, so it’s worth thinking about including this wonderful soup in your diet if you are overweight.

There is a diet for fat people, where the main component of the dish is this soup. As you may have already noticed, this soup for fat people has a very simple recipe, and the diet itself consists of eating this soup every day, but in combination with other foods.

On the second day we eat soup and vegetables, both fresh and steamed.

Third day – soup, fruits and vegetables.

Fifth day – soup, tomatoes and beef.

Day six – soup, beef and leafy vegetables.

Day seven – soup, vegetables, brown rice and fruit juice.

You already know the miracle recipe for soup for fat people, and if you follow all the rules of the diet, the result is guaranteed. Many even advise eating this soup when you just want to have a snack, exclude everything fatty, sweet and spicy, that’s all. But for variety, you can try making equally healthy low-calorie soups. Celery soups will be especially useful.

Diet menu for the week

Monday

Soup, fruits with a minimum glycemic index.

Tuesday

Wednesday

Vegetable salads, soup, for dinner - a few baked potatoes in their skins.

Thursday

Some fruits and vegetables, 1 liter of skim milk or kefir, soup.

Friday

200 g boiled lean beef, 1 kg tomatoes, soup.

Saturday

300 g of boiled turkey or chicken breast, fresh vegetables in the form of salads without dressing, soup.

Sunday

200 g brown rice, vegetables, fresh fruit.

The diet implies that during the week you can eat soup as much and whenever you want, as soon as the feeling of hunger makes itself felt.

An important element of the diet is fluid intake.

Features of the diet for fat people

A special soup diet for fat people is a program that involves using a tasty dish to satiate the body and lose excess weight.
The duration of the diet reaches 7 days, and during this time everyone has the opportunity to lose up to 5–10 kg. The final figure will depend on the initial weight, as well as on the strictness of adherence to the program.

Benefits of the Soup Diet for Fat People

But we cannot know how this or that diet will affect our body. Typically, the result of strict diets is vitamin depletion and metabolic disorders. What can we say about aids, like pills and supplements!

Therefore, the Soup diet for fat people has a number of advantages.

Let's start with the main thing - this diet has no contraindications, moreover, it is good for the stomach. It is not for nothing that this method is so popular among people suffering from digestive problems.
Contrary to the first impression, it does not consist at all in the monotonous eating of diet soup for fat people. On the contrary, the diet is varied and rich, due to which your body will not suffer from a deficiency of vitamins and microelements, and you yourself will not feel hungry.
And of course, the diet promotes weight loss, namely, reducing weight to 8 kg per week. That's what it all started for!

General requirements and rules

The fat man's soup diet is a weight loss course that involves using one onion liquid dish as the “star” of the menu. Sometimes it can be replaced with variations on celery. This will allow you to diversify your diet and get an additional portion of valuable substances. The requirements and features of the proposed program include:

You can also have soup as a snack if you wish.
The consumption of sweet, fatty, and alcoholic drinks during the weight loss program is strictly prohibited.
If the diet for fat people is interrupted, you cannot continue from the same day you left off. You have to start all over again. Otherwise there will be no effect.
You should not add products other than those that are approved for use.
Eliminate all legumes and corn from your diet.
You can’t fry anything, you should cook according to the suggested recipe. Fat should not be consumed in any form.

From the meat that will be used to prepare soup for fat people, which is used on a diet, all fat layers, films, etc. must be removed.

You cannot eat sweets or drink sweetened drinks.
Eliminate all fizzy drinks, juices, fruit drinks, compotes containing sugar.
Drink enough water. There should be at least 2–2.5 liters of it in the diet.
Do not stop taking medications.

However, you cannot use the soup diet for fat people if the person has a chronic disease; a strict dietary treatment program is prescribed. If you have chronic diseases of the gastrointestinal tract, endocrine system, liver and kidneys, you should first consult with your doctor about the possibility or prohibition of using a diet for fat people.

Strictly follow the recommendations made for overweight people regarding the number and volume of servings of soup consumed for fat people.
You should weigh yourself every day and compare the result with the previous day. If the decline occurs at an active pace (more than 3 kg per day), you should immediately stop the program and wait a couple of days.

Celery soup with tomato juice

To prepare it you need:

Celery root – 200 grams.
A small head of cabbage.
Onions – 5 pieces.
Carrots - half a kilogram.
Bell pepper – 3 pieces.
Tomatoes – 5 pieces.
Green beans.
Tomato juice – 1.5 liters.

We invite you to familiarize yourself with the salt-free diet recipe

Preparation is very quick and easy:

To begin, cut all the prepared ingredients into small pieces, put them in one container and pour tomato juice over everything.
Place the pan on low heat and cook the vegetables until fully cooked.
Now you should make sure that the surface of the vegetables is filled with liquid. If you don’t have enough juice, you need to add a little water.
When you add water, wait for the soup to boil, simmer for another ten minutes and then remove the pan from the heat.
In ten or fifteen minutes you can eat delicious soup.

Of course, there is nothing comparable to onion soup for fat people, since it has a simply wonderful effect, but there are still a lot of equally wonderful recipes that have not yet gained high popularity among people losing weight.

Let's take a look at one more recipe.

How to make soup for fat people

To prepare a tasty, satisfying and low-calorie soup for fat people, you should use the following ingredients: onions - 5 or even 6 small heads, use tomatoes - no more than 3 pcs., you will need additional bell peppers - use red or yellow 3 pcs., small head of cabbage, celery to taste.

For cooking, you can use ready-made chicken broth.

It is better to cook it over low heat for 1 hour or more. This will allow you to get a clear and aromatic broth. You should use chicken without fat - first remove all layers, skin, veins, etc.

The recipe for making soup for a fat man for a diet involves the following procedure:

Peel and cut into small cubes all the above vegetables;
Pour all the vegetables with broth or clean water in the absence of fat so that it covers all the components well;
After boiling, you can add a little salt, seasonings, and spices to taste.

You should not choose ready-made seasonings with sodium gluconate, which is designed to greatly enhance the taste of foods. This supplement is harmful to the body, and it should be cleansed:

Wait for the broth to boil along with the vegetables, mix everything and put under the lid to simmer over low heat. It only takes 10 minutes for the soup for fat people to be ready.
Fat man's soup is the most effective diet. It allows you to saturate the body with valuable components. You should always have a ready-made dish with you. This will allow you to satisfy your hunger according to the proposed program - only with soup.

You shouldn’t think that the diet is limited exclusively to onion soup, but you don’t have to choose foods at your own discretion - there is a strict order.

This weight loss soup recipe contains the following ingredients:

Onion. If the vegetable is medium-sized, then you will need 5 pieces.
A small forkful of fresh cabbage.
Three bell peppers, but always green.
Three or four ripe tomatoes.
A bunch of celery.
Vegetable broth cube. You can also use vegetable broth or frozen vegetable broth.

The process of making soup is not complicated. First, you need to cut the vegetables as you like. Vegetable broth is placed on the fire, and the entire prepared vegetable mixture is thrown into it. The recipe also involves adding a whisper of salt, black pepper, and if desired, you can add curry or hot sauce. The soup should be cooked until all the vegetables are softened.

Celery soup is the basis of the diet; you should always have a snack only with it. To always have this dish with you, you can pour it into a thermos, a jar and take it with you. Just be sure to keep in mind that the soup must be prepared fresh daily.

Fat Burning Soup Recipe

Chop 6 medium onions, two tomatoes, a small head of cabbage and two green peppers, place in a saucepan and cover with water. Add a bunch of fresh celery and simmer over low heat for 10-15 minutes. Then reduce the heat, add salt, pepper, curry or hot sauce to taste, and cook until the vegetables are soft.

You can eat this soup at absolutely any time during the diet; eat it as much as you want. You can take it with you to work or on errands throughout the day, but you shouldn’t limit your diet to just soup.

What is the basis for losing weight when using celery soup?

The products that you will need to prepare this soup are almost similar to those that we took in two cases a little earlier, but still the soup turns out different, but no less tasty and healthy. So, you will need:

Half a small head of cabbage.
Onions -5 pieces.
Sweet pepper – 1 piece.
Celery root and greens (as much as possible).
Tomato – 2 pieces.
Any seasoning - to taste.

Let's proceed directly to preparation:

First of all, you need to pour three liters of water into a medium-sized saucepan.
Now we grind all the products and add them to the water.
We put all this on the fire, bring to a boil and cook for fifteen minutes over medium heat.
After fifteen minutes have passed, add seasoning and leave the soup to simmer for another five minutes, after which you can cool it slightly and serve.

You will need the following products:

Water – 3 liters.
Celery root – 4 pieces.
Tomato – 3 pieces.
Carrots – 5 pieces.
Bell pepper – 2 pieces.
Cabbage - half a head.
Onions – 5 pieces.
Rice - half a glass.
Greens – parsley, dill.

Let's start preparing the soup:

Chop all the vegetables, cover with cold water and put on fire.
Bring to a boil and then leave to cook for another ten or fifteen minutes. The pan should not be covered with a lid during these 10-15 minutes, then cover and cook for another forty minutes.
After this time, throw the rice into the pan and leave to simmer for about ten minutes. The soup is ready.

You can experiment as you wish. The most important thing is the presence of important ingredients such as celery, onions and cabbage. And remember. That if your desire is translated into action, then a positive result will not take long to arrive.

To prepare an alternative, you should use 200 grams of the root of the product, as well as cabbage, 0.5 kg of carrots, 1-2 bell peppers, green beans, tomato juice, which can be replaced with tomatoes.

We suggest you read Diet for toenail fungus

To prepare, you should:

Wash, peel and cut into cubes all products;
Pre-prepare broth using lean meat or chicken breast;
Pour broth over all the chopped ingredients and then simmer until done;
At the last stage, tomatoes are added, and then the soup is allowed to boil.

After cooking, the soup for fat people should brew well. You cannot completely replace onion soup with one based on celery.

A diet based on soup for fat people must be followed for seven days. Its basis is always a recipe for a liquid dish with celery and some other ingredients; this soup can be eaten in unlimited quantities. When following this method of cleansing, the body quickly gets rid of unnecessary toxins, metabolism is normalized, and as a result, a person can lose several kilograms in a week.

Fat people should not follow such a diet for more than seven days, since our body still needs other microelements and vitamins. During your seven-day weight loss, you won’t have to consume just one soup for fat people. On some days, you can diversify your meager diet with raw vegetables and certain fruits, and boiled meat.

The process of burning excess fat depends on how well the basic recommendations from nutritionists are always followed, and these include:

Soup for fat people is not compatible with alcohol. If you allow yourself to drink a glass of wine during this diet, the fat burning process will slow down and your appetite will increase. You can afford alcoholic drinks only one day after completing the weight loss course.
There is no need to replace the food items recommended for each day.
If the diet is interrupted, it will have to be resumed from the first day.
When you feel hungry, you can only use prepared celery soup for fat people as a healthy snack.
Sugar and sweets are not allowed.
When cooking meat, all fat must be completely removed, and chicken or other poultry should be cooked without the skin.
You need to drink more. It should be plain water, green tea, or rosehip decoction.
The seven-day diet is supplemented with any vegetables and fruits, except grapes, potatoes, bananas, beets, legumes, and corn.
You need to weigh yourself every day; if you notice a sudden weight loss, you need to stop for about three days and then resume the diet from the first day.
You cannot always follow this method of losing weight. After seven days, you need to gradually exit the diet; you can repeat it only after a month and a half.
During this diet, you can take any medications. That is, there is no need to interrupt the course of therapy for various diseases.

The recipe for an easy soup for weight loss is quite simple; all its main components are easy to purchase any day of the year, and they are inexpensive.

Soup for fat people is a great alternative to the most restrictive diets

Excess weight is a pressing problem for a quarter of the world's humanity. Obesity significantly affects the quality of life, not for the better... In addition to purely aesthetic ugliness, excessive weight entails a number of diseases: hypertension, cardiovascular diseases, diabetes and many others that can be prevented by adhering to a healthy lifestyle and nutrition .

Desperate obese people, tired of constant restrictions in certain temptations, begin to rush from one extreme to another. At first, they adhere to the strictest diet or even starve, and then they break down and in a short period more than compensate for the kilograms they lost with such unimaginable difficulty. To avoid such changes in diet and, accordingly, in mood, you need to find a gentle method for losing weight. Moreover, it has already been found, many people use it - this is a truly magical remedy - soup for fat people, or the so-called soup diet, which has practically no contraindications. Moreover, it is practiced by doctors at the Mayo Clinic in Minnesota; they recommend that patients with extra pounds adhere to this diet before surgery. This nutritional system is excellent and harmless, with its help, in addition to losing weight, your well-being improves, your body is cleansed, and lightness appears.

Wonderful soup for fat people

large onion – 6 pcs.;
celery - one bunch;
cabbage (medium size) – 1 head;
green pepper – 1-2 pcs.;
tomatoes (fresh or canned) – several pieces (to taste);
bouillon cube (beef or onion) – 1 pc. (optional).

Soup for fat people. Preparation

Chop the vegetables into small (or larger) pieces at your discretion, place them in a saucepan along with a bouillon cube and add water so that the mixture is completely covered.
Boil over high heat for ten minutes, then reduce the heat and simmer until the vegetables are soft.
It is not prohibited to add any spices (including hot sauce); you can season with pepper, salt, add garlic, curry, etc.
Many who have consumed soup for fat people advise adding a piece of celery root; it takes longer to digest, therefore, there is no pronounced feeling of hunger.

A seven-day diet based on fat-burning soup helps you say goodbye, depending on your diligence, from 4 to 8 kilograms. Moreover, paradoxically, you can eat soup without restrictions; moreover, the more you eat, the more you lose weight. However, it is necessary to scrupulously adhere to the weekly program.

You should eat fat-burning soup at least three times a day. You can take it more often if you feel hungry. According to some recommendations, you should eat soup in the morning and evening, and during the day you should eat any fruit, excluding bananas. In addition, strictly observe the drinking regime, drinking enough water, fruit juice, coffee and tea without sugar.

Soup twice, three times or more often a day and various vegetables (boiled, steamed, raw), cooked exclusively in soup broth, but without oil and fat. On this day, you are allowed to eat a baked potato for lunch, optionally, with the addition of a small amount of olive oil. You can't eat fruit. The drinking regime is the same.

Soup + vegetables + fruits (except bananas). You can’t eat anything other than this (potatoes too) on this day. Drinking regimen follows the same pattern as in previous days.

If the diet has not been violated, the weight loss for this day should be from two to three kilograms. You are allowed to eat soup, as well as three bananas and two glasses of milk (low-fat). High-calorie foods such as bananas and milk will saturate the body with calcium, proteins and carbohydrates, which will help cope with the desire to eat something sweet and break the diet. You need to drink a lot of water. This day is characterized by mood swings that occur throughout the day.

You can eat meat (280 g - chicken, beef), which can be replaced with fish; vegetarians eat soy. You can eat 4 or 5 tomatoes (a can of canned natural tomatoes). You should eat soup for fat people at least once a day. It is advisable to drink more to remove acids from the body.

And again meat - chicken, beef. Can be replaced with fish and vegetables in any quantity. Potatoes are not allowed! Soup at least once a day.

On the final day of the diet, eat only brown rice with vegetables. Moreover, you need to eat a lot of vegetables. Soup – at least once a day. Drink only water and fruit juice (unsweetened)

The consumption of alcoholic beverages is mandatory during the diet period.
Prohibited: bread and baked goods, fried foods.
On days when you are supposed to eat vegetables, you should avoid eating root vegetables, except beets and carrots.
If there is a breakdown in your diet, you should start again from the first day. The diet can be followed intermittently or repeated immediately until a normal weight is achieved.

The results obtained after a diet combined with exercise are truly impressive. The world opens up in its many colors, what was previously inaccessible becomes possible, complexes go away. A full life without restrictions begins. You will love your renewed beautiful body, which will be so pleasant to look at in the mirror.

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Seven day diet plan

The main weight loss during the week is achieved by consuming this soup, but in order to diversify and enrich the menu with the necessary substances, it is necessary to include other plant foods in the diet. An approximate seven-day soup-based diet for fat people:

On the first day, in addition to the main dish, they eat fruit; you can eat almost anything except bananas and sweet grapes.
Second day - soup and vegetables, except corn, beans, potatoes.
Third day – soup, fruits, vegetables.
The fourth day - the diet is the same as on the previous day, only in the evening you can allow yourself a little sour milk.
Fifth day. In addition to soup, you can eat about 250 grams of boiled beef with fresh tomatoes.
Day six – leafy vegetables, beef, main course.
Seventh day - boiled unsalted rice, vegetables, juices without added sugar are added to the soup.

If you follow the recommended diet, you can lose up to seven kilograms in a week; naturally, this happens if all the conditions of this method are met.

The first days of losing weight on soup are tolerated by most people without any problems, but at the end of the day, the desire to eat the boring dish is no longer there. If you experience this feeling, then you definitely need to force yourself to eat at least two servings of soup per day. Many people are helped by treating such diet therapy as treatment.

You should also know that in the first days you may experience headache, weakness, and chills. Such changes in well-being indicate that the body is ridding itself of toxins. There are no obvious contraindications to eating the dish; you just need to postpone losing weight if gastritis worsens.

If you follow the recommended diet, you can lose up to seven kilograms in a week; naturally, this happens if all the conditions of this method are met.

It should be noted once again that the diet itself lasts a week. The decision to further lose weight in this particular way should be made by you depending on what result you can achieve in 7 days of the diet.

1. All products that you consume during the diet cannot be replaced with others.

2. When you feel hungry, nothing but soup can satisfy it.

3. In case of premature interruption of the diet and then its resumption, the diet should be started from the very first day.

4. During the diet, drinking alcoholic beverages is under no circumstances allowed.

5. In addition to alcohol, exclude any carbonated drinks.

6. No foods should be fried.

7. It is always necessary to remove the skin from poultry meat, and remove fat layers from other types of meat.

8. Avoid corn and beans.

9. If you are taking any medications, there is no need to stop taking them, because the diet is completely harmless in such cases.

We invite you to familiarize yourself with the Diet for glomerulonephritis: nutritional features for acute and chronic forms of kidney glomerulonephritis, features of your diet therapy table No. 7

10. Eliminate the useless but harmful calories of sugar from your diet.

11. Try to drink enough water (the norm per day is two liters).

12. Weigh yourself every evening during the diet: if you find that you have had a sudden weight loss (more than 3 kilograms), stop the diet immediately, wait a couple of days, and then resume the diet again from the first day.

Agree, these are not the most complicated recommendations and rules, but they still need to be followed conscientiously.

First of all, immediately chop all the listed vegetables for the soup. Then fill them with cold water and add a vegetable cube to them. If you prefer to use broth instead of a cube, then fill the vegetables with broth rather than water.

Place the vegetables and broth on the stove and wait until they boil. After the vegetables have boiled, season them with a small amount of spices (curry, pepper, salt, etc.). When all of the above is done, leave to simmer over high heat, after 10 minutes reduce the heat and continue cooking the soup until the vegetables are fully cooked.

So that soup for fat people does not become too boring, and your body receives the necessary amount of nutrients, the diet includes other products.

The first day's menu involves eating soup and any fruit except bananas.

The second day is soup and vegetables (but, as follows from the rules above, not corn or legumes).

The third day includes soup, vegetables and fruits, but in addition to the already mentioned vegetables and fruits that cannot be consumed, baked potatoes are added to the forbidden vegetables.

The menu for the fifth day is 250 grams of beef with tomatoes (fresh) and soup. Most likely, by the fifth day you will be quite tired of this dish, but still force yourself to be patient, otherwise the fat burning process itself will be disrupted.

Day six. Eat soup at least once this day. You can also eat leafy vegetables and beef (eat as much as you like, just don't overdo it).

On the seventh day, it is recommended to add vegetables, unprocessed rice and any juices (naturally, without sugar) to the soup.

If at the end of the diet you feel good, the diet can be repeated after a few days.

- has no contraindications, does not require interruption of drug treatment (if it occurs) and does not cause damage to digestion;

- despite the constant consumption of soup, the diet is not monotonous and includes a fairly rich diet, therefore, the body does not suffer from a deficiency of the microelements and vitamins it needs;

There are very few downsides to this diet, and it’s probably difficult to call them significant. The soup diet for fat people will require you to temporarily give up many unhealthy foods, sweets, alcohol and bananas.

Recipe author: Kartash Christina

One more digression before we get to the main thing - these are a few small “buts”:

During the diet, it is prohibited to take alcohol in any form, you cannot eat bread and baked goods, or drink soda (lemonade, etc.).
An important requirement is strict adherence to the diet and diet schedule. The result will pleasantly surprise you if you follow all the rules. After all, that’s what the diet is designed for, to follow it, and not to engage in creativity.
When cooking, do not add fat or butter.
After the diet, it is advisable to follow the principles of proper nutrition for at least a week: nothing fatty or fried, no overeating, a rich and nutritious diet - fruits, vegetables, fish, cereals, dairy products.

Actually, the basis of the diet is the signature dish - the soup itself for fat people. That's where we'll start.

What we need to prepare this dietary soup:

6 medium onions;
3 tomatoes (can be salted);
1 medium head of cabbage;
2 bell peppers;
1 bunch of celery;
salt, pepper and herbs to taste.

Fill all the vegetables with water, add salt, pepper to taste, and other seasonings, for example, basil, cilantro, and put on low heat. Keep the soup on the stove until the vegetables become soft. That's all, the magic soup for fat people is ready.

Now about the rules of its consumption. You should only eat this soup while on a diet; it’s advisable not to indulge in it.

And you probably won’t want to. Celery has a peculiar smell, not that unpleasant, but it is better to absorb it when chilled.

The soup itself for fat people can be eaten during the diet at any time of the day or night in unlimited quantities. As soon as you want to eat, save yourself with a bowl of soup. But besides soup, there is a diet that must be followed.

We eat soup and fruit in between. Any fruits except bananas are reserved for another day. Quantity is not limited. You can drink tea, coffee, but without sugar and cream, those are the rules. Juices with low sucrose content are also allowed.

On the second day, drink more fluids, do not forget about water.

On this day, you are allowed to eat vegetables and fruits in any form, except, of course, fried ones. And, of course, our favorite soup for fat people. Don't forget to drink plenty of fluids.

Now it's time for bananas. On this day you can allow yourself three, and you can wash them down with skim milk. Regardless of what you drink with what and in what order, on this day your diet should include three bananas and a glass of skim milk. Drink plenty of fluids, preferably water, eat other vegetables and fruits and don't forget about soup! You need to eat it at least once a day.

Wonderful soup recipe

For this soup you will need 6 medium-sized onions, 1 small head of cabbage, 2-3 small tomatoes, a bunch of celery and 3 green cucumbers.
Vegetables need to be cut into small pieces and filled with water. Next, pepper the soup and add a cube of vegetable broth. If you like it spicy, you can add seasonings. The soup is boiled for 10-12 minutes, after which it should be simmered over low heat until the vegetables in the soup become soft.

By the way, you can use canned tomatoes instead of fresh tomatoes.

This soup can be eaten at any time and even taken in a thermos to work or on a trip.

But you shouldn’t limit yourself to just soup. Below are foods that you can eat on a specific day of the week.

Today we will talk about one diet, the basis of which is soup, and its name is appropriately “Soup for fat people.”

As it turned out, it was quite popular in use by doctors at the Mayo Clinic, which is located in Minnesota, in cases where patients needed to quickly lose excess weight before surgery.

This diet differs from others in that:

it is completely safe (does not harm human health),
perfectly cleanses the human body,
Provides a general feeling of well-being.

It should be noted that when using the “Soup for Fat People” diet, it is absolutely prohibited to drink alcoholic beverages, since they contribute to disrupting the process of burning fat from the human body.

You will need the following ingredients:

6 pieces of medium onions;
2-3 tomatoes (canned are acceptable);
1 head of cabbage;
2 peppers (green);
celery (1 bunch);
1 cube of broth (vegetable).

vegetables should be cut into small or medium pieces, then add water, season with pepper, salt, and, if desired, hot sauce or curry;
cook the vegetables over low heat until they become soft;

This soup can be consumed absolutely any time, when you are tormented by hunger, you can eat it in unlimited quantities and do not worry about your figure.
If you will be away from home during the day, it is recommended to pour the soup into a thermos and take it with you to quench the feeling of hunger.
But you shouldn’t eat only this soup; you need to supplement your diet with other healthy foods.

Diet Soup for fat people

Soup for fat people

This diet is used by doctors at the Mayo Clinic in Minnesota when their patients need to quickly lose weight. The diet is great and safe. It will cleanse your body of pollution and give you a feeling of well-being. While on this diet, you should not drink any alcoholic beverages, as this will disrupt the process of eliminating fat from your body. Stop your diet at least 24 hours before drinking any alcohol. And one more thing: none of the medications prescribed to you will cause harm against the background of this diet.

The key is “basic fat-burning soup.” You need to eat it every day, and as often and as much as you want. The more you eat, the more weight you will lose.

If you strictly follow the diet, you should lose from 4 to 8 kg in a week. It is very important that you eat the foods recommended by the diet exactly on the days you need to eat them. If you have lost 8 kg or more within a week, you need to take a break from following the diet for 2 days.

You can continue it at any time. But don't eat soup without dieting.

You can resort to the seven-day diet as often as you want. If you interrupt, start again from day one.

Fat burning soup recipe.

6 medium onions, several (canned) tomatoes (to taste), 1 small head of cabbage, 2 green peppers, 1 bunch of celery, 1 cube of vegetable broth or for curry taste, hot spices.

Cut the vegetables into small or medium pieces, add water, add salt to taste. Boil over high heat for 10 minutes, then turn the heat down to low and continue cooking until the vegetables are soft.

This soup can be eaten any time you are hungry. Eat it as much as you want, whenever you want—the soup adds no calories. Fill a thermos with it in the morning to take with you if you are away from home during the day or going on a trip.

On the road, you should eat exclusively this soup. The diet must be supplemented with other components.

By the way, this soup has antitumor properties. They contain the powerful anti-cancer component sulforaphane. Which stimulates the body to produce enzymes that neutralize cancer-causing compounds, which in turn reduces the risk of cancer.

The first day. Soup and fruit. You can eat any fruit except bananas. Melons and watermelons have fewer calories than most other fruits. Eat only soup and fruit. To drink, you can use unsweetened tea, cranberry juice, unsweetened coffee or water. Do not add milk to tea or coffee. Drink plenty of water.

Second day. Soup and vegetables. You can eat all the vegetables you want. Eat until you're full. You can eat raw, fresh or canned vegetables. Leafy greens are acceptable. Eat it all with soup. Stay away from dried legumes, green peas and corn. During lunch on this day, you can reward yourself with a baked potato with butter. Don't eat any fruit. Drink water.

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Day three. Soup, fruits and vegetables. Eat soup and all the vegetables and fruits you want. If you really followed the diet completely for three days, then you could well have lost from 2.5 to 3.5 kg by this time. Drink water.

Day four. Soup, fruits and vegetables, including bananas and skim milk. You can eat 3 bananas and drink as many glasses of water as you can, along with the soup. Eat as much soup, fresh vegetables and fruits as you want, but only 3 bananas.

Day five. Beef and tomatoes with soup. You can eat 300-600 g of beef or a can of canned ones, or as many fresh tomatoes as you want. Try to drink 6-8 glasses of water this day. Eat soup at least once a day.

Day six. Beef and vegetables (especially leafy ones) plus soup. Eat as much as your heart desires. If you feel like it, you can eat 2 or 3 steaks and all the green leafy vegetables you want, but no baked potatoes. Be sure to eat soup at least once. Drink water.

Day seven. Brown rice, unsweetened fruit juice, vegetables and soup. Today you can eat brown rice, unsweetened fruit juice and vegetables. Eat your fill again. Be sure to eat soup at least once. Rice can be added to the soup, or vegetables can be cooked and added to the rice. Chopped onions or tomatoes, or cauliflower can be added. It is not forbidden to cook vegetables with curry. Drink water.

Strictly prohibited: bread, alcohol, carbonated drinks. Nothing should be fried or cooked with added fat.

Strictly adhere to the recommendations for every day.

Do not allow any deviations or fantasies.

Weigh yourself in the morning.

Eat soup every time you start feeling hungry.

Be careful with butter: only once a week with baked potatoes.

Carefully remove all fat from meat.

A successful diet will help you get rid of extra pounds, but along with them, vital microelements can also leave your body.

Therefore, the weight loss process must be controlled. We recommend doing Sensitive computer diagnostics of the body once every six months and taking a spectral analysis of microelements in the hair once a year (can be done by mail).

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Many of my friends have followed this diet and achieved very good results. So I decided to try it too. Who's with me?

The diet is great and safe. It cleanses your body of impurities and gives you a feeling of well-being.

While on this diet, you should not drink any alcoholic beverages, as this disrupts the process of eliminating fat from your body. Stop your diet at least 24 hours before drinking any alcohol. The key to the diet is basic fat-burning soup. You need to eat it every day, and as much as you want. The more you eat, the more you lose. In a week, you should lose 10 to 17 pounds (1 pound = 0.4635 kg). If you have lost 15 pounds or more within a week, you need to take a break from dieting for 2 days. You can continue it at any time. Don't eat soup outside of your diet.

You can resort to the seven-day diet as often as you want. If you interrupted it, start again from the first day. Just 7 days and you will be 10 -17 pounds lighter.

Fruit soup (except bananas). Melon and watermelon are the best. To drink a lot of water. You can have tea, coffee.

Vegetable soup (raw, fresh, canned). Leafy greens are acceptable. Not allowed: legumes, green peas, corn. For lunch: baked potatoes with butter. Fruits are not allowed. Drink a lot.

Soup vegetables fruits. No baked potatoes today. You should already have lost 5-7 pounds. Drink water.

Soup vegetables, fruits, including bananas and skim milk. You can eat 3 bananas and drink as much water as you can along with the soup.

Beef and tomatoes with soup. You can eat 10-20 ounces of beef or a can of canned, or as many fresh tomatoes as you like. Drink 6-8 glasses of water this day. Eat soup at least once a day.

Beef and vegetables (especially leafy green soup. Eat beef and vegetables to your heart's content. Optionally, you can eat 2-3 steaks and all the green leafy vegetables! Eat soup once a day. Drink plenty of water.

Brown rice, fruit juice, vegetables and soup. Eat your fill. Rice can be added to the soup, or vegetables with rice. You can add chopped onions or tomatoes, cauliflower. Vegetables should not be cooked with curry. Drink water.

Approximate diet for a fat man on a soup diet

You can eat more than just soup all day long. You can create a daily diet like this: include soup in all meals, and additionally:

Monday – bananas and fruits.
Tuesday – any raw vegetables, do not use legumes.
Wednesday – vegetables and fruits. Omit potatoes.
Thursday – low-fat milk, fruits, but at different meals.
Friday – 250 grams of boiled beef. You can also use tomatoes as an additive.
Saturday – leafy vegetables, beef – 200 g.
Sunday – steamed rice with vegetables.

We present to your attention the Seven-Day Diet of the “Soup for Fat People” diet:

Day No. 1 “Soup and fruit”

On the first day, you can eat any fruit, with the exception of bananas. For example, watermelon and melon contain much fewer calories than other fruits.
Consume only soup and fruit, and use unsweetened tea and coffee, cranberry juice or plain water as drinks.
Never add milk to tea or coffee.

Day No. 2 “Soup and vegetables”

Consume only soup and vegetables (fresh, raw, canned).
It is permissible to eat leafy greens, but it is forbidden to eat dried vegetables from the legume family, as well as corn and green peas.
On this day, you can allow yourself to eat baked potatoes with butter for lunch.
Drink plenty of fluids.

Day No. 3 “Soup, vegetables and fruits”

Take absolutely all the fruits and vegetables you want and don’t forget about soup, and also drink water.
If you, in fact, followed the diet completely for three days, then you could already completely get rid of 2.5 to 3.5 kilograms.

Day No. 4 “Fruits, soup and vegetables, including skim milk and bananas”

On day 4, you should definitely eat 3 bananas and drink skim milk.
In addition, eat plenty of other fruits, vegetables and soup.
Don't forget about water, try to drink as much of it as your body can take.

Day No. 5 “Soup, beef and tomatoes”

On this day, it is recommended to eat beef and tomatoes.
So, the weight of beef should be about 300 - 400 grams, and as for Pomors, you need to get by with 1 can of canned ones or an unlimited amount of fresh ones.
Also, try to take about 6-8 glasses of plain water and, of course, soup.

Day No. 6 “Soup, beef and vegetables”

On day 6, consume soup, beef, vegetables (especially leafy ones) and water until completely saturated.
If you really want, you can eat about 2 or 3 steaks, but under no circumstances baked potatoes.

Day No. 7 “Soup, rice (brown), fruit juice and vegetables”

Today you should consume soup, brown rice, unsweetened fruit juice, vegetables and plenty of fluids.
Rice can be added to soup or cooked vegetables.
It is also recommended to eat onions, tomatoes and cauliflower.

With this diet, the consumption of alcohol, bread, and carbonated drinks is strictly prohibited. Also, when cooking food, do not add fat to it. After a week-long diet, you need to continue cooking dietary soups to consolidate the result. Here's a good low calorie onion and garlic soup recipe.

strictly follow your diet, avoiding deviations;
Consume soup whenever you feel hungry.
Be careful with your diet if you have gastritis

This diet will help you lose extra pounds, improve your health and enrich your body with beneficial nutrients.

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