Maggi diet for 4 and 2 weeks, menu, reviews and results

The Maggi diet belongs to the group of protein nutrition systems. In the original version it lasts 4 weeks. During this time, those losing weight manage to get rid of 10–25 kg.

The diet is quite strict and does not forgive mistakes. The slightest changes in the menu and non-compliance with recommendations can lead to a plateau effect - the needle on the scale will freeze, and it will be difficult to boost your metabolism. A breakdown or mixed up dishes is a reason to start the diet again. Therefore, many girls adhere to this nutritional system for no more than a week, and then switch to other methods of losing weight.

Principles of the Maggi Diet

The main principle of the Maggi diet is to eat plenty of protein. The main sources of protein are cottage cheese and eggs. Also, regardless of the type of diet you choose, you should consume grapefruit, which is an excellent fat burner. The name of the diet did not come from the famous seasoning company. The diet received this name in honor of Margaret Thatcher, whom her friends called Maggi. In her notes, a food system was found according to which breakfast should consist of a grapefruit and two boiled eggs.

The diet should contain a large amount of proteins, but at the same time there should be less than normal carbohydrates. However, the diet consists not only of eggs or cottage cheese, but more on that later. The main thing in this diet is to rebuild the body’s nutritional system in a new way.

Doctors' opinion

The specific Maggi diet menu should ideally be coordinated with competent doctors and nutritionists, based on the medical history of each person. In general, all experts prohibit this food system for people suffering from diseases of the gastrointestinal tract, liver and kidneys due to the large number of eggs on the menu.

Nutritionists do not approve of eating meat without accompanying fiber, that is, vegetables, as happens on certain days of the system. However, they argue that a significant amount of microelements from fruits and vegetables cannot be absorbed without the healthy fats contained in the oil.

At the same time, Maggi is considered by experts to be the most optimal among all mono-diets. And if there is a choice between it and kefir/buckwheat/Dukane, then it is better to choose it.

In any case, the health of each person, as well as his appearance, is a personal matter and you should rely on your feelings during the diet. The composition of the menu, of course, is not the most loyal, but if Maggi helps obese people get rid of life-threatening extra pounds forever, we can try it.

Features of the Maggi diet

A key feature of the Maggi diet is the constant consumption of eggs or cottage cheese. In this case, the body receives a shock dose of protein, which in the body plays the role of a builder of tissue cells. If you follow all the recommendations and don’t break down, the kilograms will definitely go away. The main paradox of the diet is that it is not harmful to health, that is, a fairly drastic weight loss does not have a negative effect on the functioning of internal organs and the condition of the skin, hair and teeth. On the contrary, the Maggi diet brings a lot of positive changes to the body, in addition to losing extra pounds.

When studying different options for this diet, you should listen to your body, and not choose the most effective in someone else’s opinion or the cheapest type of diet. First of all, when losing weight, the body should feel comfortable. If the body is under stress, then soon after leaving the diet all the lost kilograms will return. Also, before choosing a particular type of diet, you should consult a nutritionist.

Reviews

Among those who conscientiously followed the Maggi diet menu, there is no one who did not lose weight. Many people manage to maintain it for a long time. But there are also those for whom this method of losing weight was not possible, and this is absolutely normal - you just need to find an alternative. More details from those who have experienced the diet.

Faith

I started the diet with enthusiasm, but after 2 weeks I could no longer look at eggs - 20 eggs a week turned out to be too much for me, just like grapefruit every day. So I quit halfway through. I regained all the lost pounds within two months. Unfortunately, these are not all disappointments: an allergy to citrus fruits appeared, which was not there before, and the diathesis was disrupted. Right in the middle of summer, I walked around with terrible scabs all over my body.

The conclusion can be drawn as follows: the Maggi diet, if strictly followed, is guaranteed to relieve excess weight, but not everyone is able to withstand it.
Whether it will have a bad effect on health should be judged individually by each person before starting it. Post Views: 4,992

The benefits of the Maggi diet

The benefit of the Maggi diet is that after a couple of weeks of a new diet, you can not only lose a few extra pounds, but also achieve positive changes in the body. Such as: rapid breakdown of fatty acids, improved protein absorption, a constant feeling of satiety, accelerated metabolism, improved condition of teeth, nails and hair, and much more. Such a diet can completely change a person’s daily routine, because those who adhere to this diet can, with the help of protein nutrition, get rid of the feeling of fatigue and tiredness. A person can get out of depression, his mood will improve. Protein is able to maintain muscle tone, so even with severe weight loss, the muscles will remain in good condition and will not lose their mass. However, it is worth remembering that you should not forget about playing sports, because any diet must be accompanied by physical exercise.

Since the diet involves eating not only eggs or cottage cheese, but also citrus fruits, then rapid weight loss is guaranteed, and the excess weight will not return after leaving the diet. Long digestion of eggs will have a beneficial effect on the body. The body will constantly spend a considerable amount of energy on this, so the weight will disappear at a rapid pace. With such a diet, a person receives a large amount of calcium, so the condition of the bones will noticeably improve.

Basic principles and purpose of the diet

Since the diet became popular, it has been called the Maggi diet, and is also often confused with the egg diet. But in fact, the Maggi diet is just one type of egg diet.

Basic principles of the Maggi diet:

Eating enough protein foods, but boiled eggs remain the main ones. In the third and fourth weeks, eggs are excluded from the diet. Important! It is hard-boiled eggs that are digested faster than soft-boiled eggs or a bag.
If for the egg diet, cooking eggs is allowed in any way, and if desired, it is sometimes allowed to replace eggs with cottage cheese, then when following the Maggi diet, there is a strict rule - eat only eggs or only cottage cheese; you cannot combine foods in one diet. Eating cottage cheese is allowed only if you are allergic to eggs.
The diet contains enough vegetables and fruits, but the list is limited due to the high glycemic index of many foods.
The diet completely excludes sugar, which is found both in confectionery and drinks, and in some fruits.
The diet is designed for a month, and it is not recommended to adhere to its menu for more than four weeks. If desired, you can repeat the diet no earlier than six months later.
You must adhere to your diet strictly according to the menu. The only acceptable change, as already mentioned, in case of allergies, is replacing eggs with low-fat cottage cheese.
Food can be salted - this is a significant advantage of the Maggi diet over many others, because the use of salt allows the body to maintain not only the water-salt balance, but also the necessary level of minerals and salts that help preserve bones (including teeth), nails and hair.
In the first week there are three meals, breakfast remains the same every day. In the second week, the amount of eggs consumed increases, breakfast remains the same as in the first. The third week involves eating without eggs and in a certain combination per day (fruits only, vegetables only, meat and vegetables, fruits and vegetables). The fourth week includes all permitted foods, except eggs.
Food cannot be fried in oil or any fat; all types of fatty meat (pork, lamb) are also excluded.
Natural spices can be added for taste in small quantities.
It is recommended to drink water between meals.

The goal of the Maggi diet is minus 8-20 kg. During the first week, a lot of fluid is lost, the body adjusts to a new diet, and metabolic processes accelerate.
In the following weeks, less weight is lost, but more qualitatively, namely due to fat burning - now the body no longer draws strength from high-calorie and fatty foods, but from its own fat reserves, so food cannot be fried in oil, but can only be boiled, baked, steam it.

Disadvantages of the Maggi Diet

Often, people are ready to sacrifice a lot for the sake of a good figure, but they should not subject the body to severe stress and dietary restrictions. If the Maggi diet is extremely uncomfortable for the body, then you should abstain from it and look for another way to lose weight.

Some people who have tried this diet claim that the monotony of nutrition begins to become very boring, sometimes it comes to refusing to eat, which is very harmful to the body. Also, people with a diseased liver should not even think about the Maggi diet, as this will be a strong blow to their health.

Other people who have tried this system claim that the main disadvantage of the Maggi diet is strict adherence to a well-thought-out meal plan. Departure from this food system in the future can result in psychological stress for a person, since in 4 weeks he will get used to eating according to plan. Also, such a diet may turn out to be “hungry” for someone. For lovers of salads and meat, the Maggi diet will be extremely stressful and challenging. However, the result is simply impressive.

Peculiarities

The duration of the diet can be two weeks if the goal is to lose 2-3 kilograms or 4 weeks if 5-10 kilograms. The diet of this food system is based on eggs, meat, citrus fruits and vegetables. The menu is designed in such a way that physiological hunger is practically eliminated. Of course, people who are accustomed to frequent consumption of sweets, baked goods, fried foods and sausages will find it difficult at first, but the result is worth it. It should be said that Maggi is not suitable for people with individual intolerance to eggs.

The main requirement is to eat 3 times a day exactly the foods that are recommended. Diet meals are easy to prepare and there is no need to count calories. There are foods that you can eat as much as you like, this ensures the absence of hunger. If done correctly, the result will last for a long time, and if you follow certain nutritional rules, it will last forever.

Allowed and prohibited foods on the Maggi diet

Before you finally settle on the Maggi diet, you need to ask yourself the question of your readiness to eat monotonous foods, since this will have to be done for a whole month. Often in the description of the diet it is indicated that it is quite varied, but this is absolutely not the case; all dishes will be repeated day after day. It is only within the power of the person who adheres to such a diet to somehow diversify this diet for himself without violating the nutrition plan

The list of permitted products is as follows.

From fruits you can:

watermelons;
apricots;
kiwi;
plums;
apples;
pears;
citrus;
persimmon;
pineapples;
peaches.

If the Maggi diet is for 2 weeks, then you can limit yourself to one citrus grapefruit.

Allowed vegetables:

radish;
broccoli;
zucchini;
greenery;
cucumbers;
tomatoes.

From meat you can eat:

turkey;
beef;
chicken;
rabbit meat.

Lemon juice can be used as a sauce.

From flour you can:

crackers;
bread;
bran.

For drinks, tea and coffee are ideal.

It is worth remembering that the meat should only be boiled and without skin. Drinking alcohol is strictly prohibited. But bread should be consumed in small quantities.

Prohibited foods on the Maggi diet:

pasta;
potato;
legumes;
mango;
bananas;
avocado;
dates;
cherry;
grape;
carrot;
corn;
beet;
flour products (except those mentioned above);
sweets;
meat products - lamb, goose and pork;
mayonnaise, ketchup and other sauces.

It is worth remembering that the meat should only be boiled and without skin. Drinking alcohol is strictly prohibited. But bread should be consumed in small quantities.

Allowed foods and drinks

The following foods and drinks are allowed in the Maggi diet:

Hard-boiled eggs;
Lean meat (except for lamb, pork);
Fruits with a low glycemic index - apples, plums, apricots, grapefruit, orange;
Cottage cheese (only in case of complete abolition of eggs);
Lean fish;
Cheese with a fat content of no more than 20%;
Some vegetables - tomatoes, cucumbers, carrots, cabbage, lettuce, greens;
Toaster bread (white or black to choose from) – 1 piece;
Coffee and tea;
Natural sugar substitutes.

Contraindications for the Maggi diet

Before you decide to lose weight using the Maggi diet, you should consult a doctor, be checked for contraindications to this diet and consult with him. Since the peculiarity of the diet is the long-term consumption of large amounts of protein foods, this may turn out to be an overwhelming test for someone. Diet seriously affects the functioning of many organs, so if they are not working correctly, then with this method of losing weight the situation can only get worse. For this you need a consultation with a specialist. Most often, all kinds of gastric and chronic diseases become aggravated. If a person is allergic to citrus fruits, eggs or cottage cheese, then you should not even think about trying this diet on yourself. If a person suffers from frequent surges in blood pressure, then he should also abandon the idea of losing weight in this way.

Since with the Maggi diet the body is faced with a lack of carbohydrates and fats with an excess of proteins, the diet is contraindicated for pregnant women, as it will harm the development of the fetus, especially in the early stages. Those who suffer from kidney and liver diseases should also not use the Maggi diet for weight loss.

A week before starting the diet, you should go to the doctor and undergo a full examination. This will help you assess your own health in order to decide whether to choose the Maggi diet specifically. It is worth remembering that if during a diet an unpleasant taste in the mouth begins to appear frequently, then it is better to end the diet and switch to a normal diet, and then try another diet.

Reviews and advice from nutritionists and doctors

Nutritionist advice:

The diet is not balanced, so do not get carried away with this method of losing weight. With a return to a balanced and proper diet, severe swelling and rapid accumulation of fat may appear. It is not recommended for even a healthy person to adhere to such a diet for a long time. Possible hormonal imbalance in women, disruption of the excretory system. Before starting a diet, take the necessary tests and contact a good nutritionist who will tell you how not to harm yourself!

Advice from a gynecologist-endocrinologist:

Long-term diets, during which weight is rapidly lost, can lead to a decline in female hormones and a stop in the menstrual cycle, and this poses a risk of deterioration in reproductive function. Using hormonal therapy, the effects of diet can be corrected, but women's health is much more difficult to restore. Don't risk your health, eat right!

Maggi diet: menu by week

It is worth noting that the weekly Maggi diet menu will be repeated four times throughout the entire system. From the third week you can start eating not according to a schedule, but whenever you want, and in the fourth week you can switch to fried meat, but in small quantities.

Monday:

breakfast - you need to eat half a citrus fruit and two hard-boiled eggs;
lunch - you should eat one fruit from the list of allowed fruits, you can eat in any quantity;
dinner - you should prepare meatloaf or boiled meat.

Tuesday:

Monday breakfast;
lunch - you should eat boiled meat, preferably skinless chicken;
dinner - again a couple of boiled eggs, grapefruit, vegetable salad and toast (the salad should be without dressing).

Wednesday:

breakfast doesn't change either;
lunch - you need to eat one piece of toast with low-fat cheese and tomato;
dinner - you can cook boiled meat again, but not lamb, or meatloaf.

Thursday:

breakfast remains the same;
lunch should be eaten one of the fruits, such as apple, pear, melon, orange, apricot or watermelon (it is worth noting that you can eat fruit in any quantity);
dinner should be cooked boiled meat or fish roll and a vegetable salad of tomatoes, cucumbers, peppers and carrots without dressing.

Friday:

In the morning, those losing weight will have a traditional breakfast;
lunch - you should eat two soft-boiled eggs and steamed vegetables, for example, carrots and green peas;
dinner - you need to eat a vegetable salad, a whole grapefruit or orange and a piece of boiled fish; alternatively, you can prepare a fish roll or fry fish.

Saturday:

breakfast remains the same;
lunch - again fruits from the list of permitted ones (fruits must be of the same type, but in any quantity);
dinner - prepare a vegetable salad and boiled meat or minced meat.

Sunday:

breakfast does not change;
lunch - boiled skinless chicken, steamed tomatoes or vegetables, as well as a whole orange or grapefruit;
dinner - you should steam vegetables, for example, zucchini and beans.

It is worth remembering that this weekly menu is repeated throughout the week, that is, four times.

Maggi diet boiled vegetables

The Maggi diet is named after the outstanding woman and statesman of the 20th century - Margaret Thatcher. Maggi is a diminutive form of the name Margaret, and is in no way related to the popular bouillon cubes. A special weight loss technique developed by the American dietetic Mayo Clinic for the “Iron Lady” has been kept in the strictest confidence since 1979. Detailed notes were found among Thatcher's papers only after her death and were made public.

The ingenious mechanics of the Maggi diet operate with a carefully calculated combination of products that, without causing exhaustion, trigger the processes of burning fat, removing intoxicants and stored toxins, cleansing and renewing the body.

In modern classification it is classified as protein. An abundant menu containing protein-containing foods, boiled vegetables and citrus fruits, cottage cheese dishes and cheese - all contain a rich concentration of fiber and special substances - flavonoids, which burn fat and release stagnant fluid, harmful excesses from the body.

General and clear advantages are obvious:

There are no restrictions on calories, you can safely throw out the table of consumption norms;
Simple and not overly complicated recipes for dishes from ordinary products;
A significant advantage over most diets (and protein diets) is a completely balanced diet of foods that does not cause anemia, asthenia, vitamin deficiency and other side effects. The Maggi diet means saving on vitamins and nutritional supplements without harming yourself;
Losing weight is suitable for different ages and health conditions. But this is still a reason to consult a doctor in advance and use it no more than once every six months;
The results are clear and significant from the beginning and every day. As a result, 8–12 kg of fat mass is lost on average.

The duration of the full cycle is 28 days, divided into four stages lasting a week each. An important aspect: the Maggi diet does not allow you to change the diet; you must strictly follow the detailed menu and lists of permitted and prohibited foods. The classic version for Margaret consisted of a two-week course, but gradually the weight loss method was modernized to 4 weeks for those who are not going to part with just 1-2 kilograms, but intend to lose weight in a big way.

The main diet for weight loss is based on eggs; the cottage cheese method is also available. Other products are auxiliary.

List of permitted products:

The Maggi diet allows dry toast, diet crackers, bran;
Eggs or low-fat cottage cheese;
Hard cheese is possible in small quantities;
Crackers and dry toast from bakery products;
Citrus fruits, primarily famous figure correctors - grapefruits;
Pineapple is considered a popular fat burner. Pears, kiwi, apples, watermelons will go well together;
Coffee and tea without sugar help tone up your overall well-being;
Fish and seafood do not accumulate excess weight;
Lean meat (all except lamb and pork), cooked without fat, oil and heavy sauces will be organically included in the diet;
Legumes and vegetables (sugar-containing carrots or beets with caution, not for weight loss) boiled and fresh;
Greens, salad, seasonings and spices.

During any diet, too spicy and spicy dishes only needlessly irritate the mucous membrane, causing an unreasonable feeling of hunger. It’s worth switching to more restrained recipes.

List of prohibited products:

Alcohol;
Fat and oil, mayonnaise, sauces;
Potato;
Flour: bread, confectionery, pasta, pastries.
Sugar, regular or natural (sucrose, fructose, glucose), all sweets and desserts, without exception.
Fruits high in sugar (grapes, bananas, cherries) should also be temporarily forgotten.

Starting anything is always difficult. It’s not easy for the body to rebuild itself and overcome the urge to eat unhealthy foods. Maggi's egg diet, the menu for the week is rigidly fixed and unchanged. Breakfast is the same throughout the week: coffee or strong tea without sugar with grapefruit and 2 eggs (in the case of the cottage cheese version, 150 grams of low-fat cottage cheese is the only difference compared to the Maggi egg diet). If boiled vegetables are indicated, it means boiled.

We recommend reading: egg-grapefruit diet

Lunch and dinner are scheduled according to the days of the week. In cases where the table does not indicate the exact quantity, there are no strict restrictions on it:

Monday

Lunch: allowed fruits (one type) - you can eat without restrictions, but you shouldn’t overeat Dinner: low-fat boiled or steamed meat. Green or black tea without sugar (synthetic sweeteners without carbohydrates are allowed)

Tuesday

Lunch: Boiled, steamed, fried chicken without fats and oils, with the skin removed. Boiled vegetables. For dinner: salad of fresh vegetables and the usual grapefruit with eggs (150 grams of cottage cheese, for the corresponding option), you can add toast

Wednesday

In the afternoon, cheese and as many tomatoes as you like with toast, salad leaves. In the evening, boiled lean meat products without a side dish.

Thursday

Daily utilitarian diet: fruits (one type) diversify the evening minced meat or meat with a side dish: boiled vegetables.

Friday

2 eggs/cottage cheese, grapefruit and boiled vegetables. In the evening it will be pleasant to taste steamed or baked fish without oils with a salad of fresh vegetables.

Saturday

Fruit for lunch, meat and vegetables for dinner

Sunday

Sunday, the final stage of the first week, will be crowned with boiled or steamed skinless chicken with assorted vegetables, cheese, fruit, grapefruit. Dinner is modest: salad, boiled vegetables and tea (coffee)

From the fifth day of strict adherence to the diet, the result: fat evaporates before our eyes and water comes out intensively. Weigh yourself no more than once a week. There may be unexpected leaps and temporary stops in the body’s elimination. This is normal: a rapid restructuring occurs and, regulating the water-salt balance, the body either releases water or retains it.

Each breakfast is the same: 2 eggs (150 grams of cottage cheese with 0% fat content), grapefruit and a tonic drink for the day, coffee. This week, the menu has been worked out in detail with protein, so that muscle tissue grows more actively and the body is forced to destroy fat, stimulating weight loss

Monday

Low-fat meat, fresh vegetables and salad on the dinner table. In the evening, eat 2 eggs (or low-fat curd mass) with grapefruit with coffee or tea.

Tuesday

Almost completely repeats the previous day, like Wednesday, both in the afternoon and in the evening. The functioning of the body must fall into a monotonous pattern. The amount of boiled vegetables and fruits increases

Thursday

Marked with prepared vegetables and hard cheese. Dinner is a standard dish: eggs and cottage cheese with grapefruit, washed down with tea, coffee

Friday

It will do just like fish day, no side dish required. Dinner according to the established pattern.

On weekends, the Maggi diet requires the following recipes: skinless chicken or other lean meat and a light fruit dinner. If the stage is completed correctly, the result will be about 5 kilograms.

The basic Maggi egg diet ended at the 2 week mark. The third and fourth were added later - with their help the full result is achieved (there is data on the results of losing 20 or more kilograms per course). The menu methodology is somewhat different in the direction of simplification: the diet has become strictly fixed; protein foods are replaced every day. Cheese is completely excluded from the menu.

Breakfast, lunch and dinner are the same for the week and consist of:

Fruits. Available in unlimited quantities. But you shouldn’t overeat and you shouldn’t add anything to the menu;
Vegetables. All the same conditions, raw or cooked;
Then these ingredients are mixed: the third day is devoted to fruits and vegetables, but nothing else except salad and coffee;
Fish Thursday lives up to its name. Steamed, boiled, fried fish or protein seafood with a boiled vegetable side dish and lettuce;
The next day is dedicated to meat. Any low-fat food with vegetables in free quantities;
Unloading the body after a large amount of animal protein. Only fresh fruit, as on day one;
The harsh final day of the third test calls for eating just one type of fruit on the list.

At the end of all the misadventures experienced, the menu and available recipes are much more diverse. The peculiarity is that for each day a certain protein norm is determined, which you can destroy at least in one sitting, or slowly stretch out the meals for the whole day, eating every 10 minutes. The standard three-times-a-day regimen will, of course, achieve optimal results without upset stomach during the week.

Maggi diet menu for the fourth week:

Meat, according to dietary requirements (200 g). Fish (200 gr). Several (up to 5 pieces) tomatoes and cucumbers, salad. It is wiser to move things like grapefruit, toast and coffee (maximum one) to breakfast.
Meat – 200 gr. 400 grams of fresh vegetables and fruit of your choice
A quarter kilogram of low-fat cottage cheese, 200 grams of boiled vegetables, the same amount of fresh ones. Traditional morning toast with grapefruit.
Chicken without skin, up to 400 gr. A third of a kilo of fresh vegetables, salad and breakfast (citrus and toast)
2 eggs (150 grams of cottage cheese for connoisseurs of the cottage cheese diet), 120 grams of hard cheese (option: feta cheese). Breakfast is not even worth mentioning, plus 300 grams of fresh vegetables and herbs.
200 grams of low-fat meat, a little cheese or cottage cheese. Breakfast and throughout the day fresh vegetables up to 300 gr.
Fish - up to a quarter kilo, a few tablespoons of cottage cheese, 200 grams of both cooked and raw vegetables, fruit and breakfast. Optional cheese and green salad.

The Maggi egg diet really works, as does the curd variation. Only strong and strong-willed individuals can comply without failure. The most offensive thing is to attack forbidden foods after abstinence and return the excesses you have suffered, sooner than you wanted. To endure everything to the end and consolidate the impressive victory of losing weight, recipes for the correct way out of the Maggi diet: for another two weeks, slowly add one regular product to the protein diet of the Maggi diet per day.

The Maggi diet got its name in honor of its creator and has nothing to do with bouillon cubes. The technique is strict: it is forbidden to change the composition of products or the order of days, but it is very easily tolerated and brings noticeable results.

You need to drink more water; you can drink coffee or tea, but without sugar. Dishes should not be cooked in oil or using fat. You can season them with garlic or onions. For snacks, raw carrots or fresh cucumber are quite suitable.

If there are no special instructions on the serving size, then it is not limited. Vegetables for salads can be eaten separately or mixed with lemon juice or apple cider vinegar in small quantities. If regular lettuce is indicated, it means leaf lettuce.

There is no need to be afraid of so many eggs - they will definitely bring benefits. But they should be boiled or fried without adding oil or fat. It is a mistake to think that chicken and meat are interchangeable products - they are not. Meat for the diet requires only lean varieties, and chicken is prepared without skin. You can cook in whole pieces, steam, boil, bake in the oven and use minced meat. Fat restrictions remain in effect.

From fruits taboo on:

bananas;
grape;
dates;
figs;
mango.

Allowed:

citrus;
kiwi;
a pineapple;
peach;
melons;
apples;
pears.

When indicating fruit, it is advisable to eat one of the types; you can mix it if the menu calls for preparing a fruit salad.

By “cooked vegetables” we mean any non-starchy vegetables, except corn. It is a grain and is not included in the diet. There is the concept of “low-fat cheese,” which confuses many. This means that you need to include in your food those varieties that contain the least amount of fat (up to 17%). Instead of cheese, low-fat cottage cheese or feta cheese is allowed.

Recipes for the Maggi diet are simple and accessible. You can take the ones below as a basis and don’t be afraid to experiment, because a varied menu will help you go through the weight loss period painlessly.

"Sunny Chicken" Grind 2 oranges into puree, mix with a pinch of cayenne pepper. Simmer 400 g chicken fillet in 1 tbsp. spoon of soy sauce, add orange puree, pour in a little water and simmer until tender.
2. Spicy beef. Beat a portion of beef well, season with the juice of 1 orange, season with red pepper, salt and sprinkle with basil. Bake in the oven until done.
3. Egg salad with grapefruit. Peel the grapefruit from the peel and membranes, divide it into medium pieces with your hands (this will prevent the juice from leaking out). Peel the hard-boiled eggs, grind the yolks with Provençal herbs, and chop the whites. Mix all ingredients.
4. Egg-orange casserole. Separate the whites of 2 eggs, beat with ground cinnamon until foamy. Chop the orange into cubes, add egg white and bake in the microwave.
5. Stuffed eggs. Boil 2 eggs, cut in half lengthwise. Grind the yolks well with ground black pepper and 1/3 of the orange. Stuff the egg white halves with the resulting mixture.
6. Chicken breast muffins. Prepare minced meat from 400 g chicken fillet, egg white, black pepper and onion, add salt. Place the minced meat in silicone molds and bake at medium temperature in the oven.

All of the dishes listed are prepared without oil, which helps the body burn its own fat reserves. The presence of fruit will relieve vitamin deficiency, and a sufficient amount of protein will maintain muscle tone. When baking in the oven, it is better to use silicone molds to prevent the dish from burning or sticking.

Lovers of cutlets will be pleased by the opportunity not to remove this meat dish from their diet: balls formed from ground beef or chicken are baked in the oven in foil. You can simmer the minced meat with half an onion and seasonings with a little water and serve with lettuce.

On vegetable days, prepare a stew or vinaigrette without adding potatoes or butter. You should be careful with beans or peas to avoid gas formation. The fish can be boiled with bay leaf and salt - you will need a variety like hake or hake. Or add fish, tuna or saury, canned in its own juice to a vegetable salad of tomatoes and cucumbers.

Diet meals can be delicious even with low calorie content if you use your imagination and use your favorite foods. There is no point in torturing yourself and your own body if one type of cauliflower makes you feel sick, and the taste of eggplant is impossible to bear. Allowed vegetables should be pleasant to the taste, this advice also applies to seasonings. Greens are used both fresh and dried - it all depends on the time of year and financial capabilities. It is enough to create a suitable menu - and parting with kilograms will bring a lot of positive emotions.

The rapidly gaining popularity of the Maggi diet, named after the woman who brought it to those wanting to lose weight, is also known as the “egg diet.” And, of course, it has nothing to do with “magic” bouillon cubes.

The Maggi diet is quite strict: you cannot change the set of foods or their order, although you can remove some things. However, it is easily tolerated, since in most cases it does not limit the serving size and includes a variety of products on the menu, from which you can prepare various dishes.

The Maggi diet is based on chemical reactions in the body, and not on the usual calorie counting. That is why it is necessary to strictly adhere to the diet. And if you ate something forbidden, you will have to start the diet all over again.

Due to the fact that the Maggi diet includes meat and eggs, vegetables and fruits, it is suitable for people of all ages without contraindications. And the result of a month of diet can be from 10 to 28 kg, depending on the initial weight. With slight excess weight, volumes that spoil the figure are well removed. Of course, to enhance the effect, it is advisable to exercise simultaneously with the diet.

The Maggi diet is designed for 4 weeks (+ 5th consolidation).

During the diet you need to drink a lot of water. You can drink unlimited coffee and tea (including herbal tea) without added sugar, and even some diet soda drinks (if you really can’t bear it).

Fat and oil are strictly prohibited in cooking. But salt and various seasonings are allowed. Onions and garlic are also allowed in combination with other products.

If you feel uncontrollably hungry between meals, you can snack on cucumber or carrots.

If the menu for the day does not indicate a specific number of products, then the serving size is not limited.

If the salad menu calls for specific vegetables, they can be eaten individually or mixed together with a little apple cider vinegar or lemon juice. If there are no indications in parentheses, then we mean leaf lettuce.

Don't be alarmed by the number of eggs. They can be eaten boiled or fried, but always without fat or oil. In this version of preparation they will only bring benefits!

Don't think that meat and chicken are interchangeable! These are different products, and you need to eat exactly what is written! In addition, you need to choose lean meat, and cook and eat chicken without skin. You can cook meat, chicken and fish in different ways: bake, boil, steam, make minced meat dishes or cook whole pieces. You can add spices, onions, garlic. But under no circumstances should you use oils and fat.

All fruits are allowed except mangoes, figs, dates, grapes and bananas. For your health, eat pears and apples, apricots and plums, oranges and grapefruits, tangerines and pomelo, watermelons and melons, peaches and pineapples, kiwi. But if it says “fruit,” you only need to eat one type. You can only mix if the menu says “fruit salad.”

When the menu says “boiled vegetables,” it means: zucchini, zucchini, squash, eggplant, beans (preferably green beans), carrots, green peas. You need to use one thing at a time, without mixing.

By “any boiled vegetables” we mean all vegetables except potatoes. Also, remember that corn is not a vegetable, but a grain. And it is not included in the list of foods allowed during the Maggi diet. You can make soup from “any boiled vegetables” without adding meat broth.

“Low-fat cheese” - varieties of cheese with the lowest fat content (no more than 17%). You can replace cheese with feta cheese or cottage cheese, but also low-fat.

First week

Daily breakfast: 1/2 grapefruit and 1-2 eggs.
Monday: lunch - fruit; dinner - boiled meat.
Tuesday: lunch – fried or boiled chicken; dinner – vegetable salad, 2 eggs, toast, orange.
Wednesday: lunch – toast, tomatoes, cheese; dinner - boiled meat.
Thursday: lunch - fruit; dinner - boiled meat, salad.
Friday: lunch – boiled vegetables (zucchini or beans), 2 eggs; dinner – fried fish, grapefruit, salad.
Saturday: lunch - fruit; dinner - boiled meat, salad.
Sunday: lunch – fried chicken, grapefruit, boiled vegetables, tomatoes; for dinner – boiled vegetables.

Second week

Daily breakfast: orange (one) and 1-2 eggs.
Monday: lunch – salad, fried meat; dinner – salad, 2 eggs, 1 orange.
Tuesday: lunch – salad, boiled meat; dinner – 2 eggs, grapefruit.
Wednesday: lunch – cucumber, fried meat; dinner – 2 eggs, orange.
Thursday: lunch – cheese, 2 eggs, boiled vegetables; dinner – 2 eggs.
Friday: lunch – fried or boiled fish; dinner – 2 eggs.
Saturday: lunch – tomatoes, boiled meat, orange; dinner - fruit salad.
Sunday: lunch and dinner - fried or boiled chicken, tomato, boiled vegetables, oranges.

Third week

During the day we eat in unlimited quantities:

Monday and Wednesday: any permitted fruit.
Tuesday: any boiled vegetables.
Thursday: boiled fish, boiled vegetables, salad.
Friday: boiled vegetables, boiled meat.
Saturday and Sunday: one type of fruit.

Fourth week

These products must be distributed in any order throughout the day.

Monday: 4 pieces of fried or boiled meat (200 gr.), 3 tomatoes, 4 cucumbers, 1 grapefruit, can of canned tuna, 1 toast.
Tuesday: 200 gr. boiled meat, 4 cucumbers, 2 tomatoes, orange, apple, toast.
Wednesday: 1 tbsp. cottage cheese, cheese, 2 tomatoes, 2 cucumbers, boiled vegetables, 1 toast, grapefruit.
Thursday: half boiled chicken, 3 tomatoes, 1 cucumber, toast, orange.
Friday: 2 eggs, salad, grapefruit.
Saturday: a small portion of cottage cheese, 2 boiled chicken breasts, 2 tomatoes, 2 cucumbers, toast, yogurt, grapefruit.
Sunday: canned tuna, 2 tomatoes, 2 cucumbers, 1 tbsp. cottage cheese, 1 grapefruit.

Fifth week (fixative)

Daily breakfast: orange or half a grapefruit, 1-2 eggs.
Monday: lunch – 2 eggs, tomato; dinner – 2 eggs, any boiled vegetables, grapefruit.
Tuesday: lunch – grapefruit and 2 eggs; dinner - boiled or fried meat, tomato, cucumber, salad, celery.
Wednesday: lunch – spinach, 2 eggs; dinner – 2 eggs, vegetable salad, cottage cheese.
Thursday: lunch – spinach, 2 eggs; dinner - boiled or fried fish, any boiled vegetables.
Friday: lunch – spinach and 2 eggs; dinner - fish, any boiled vegetables.
Saturday: lunch – fruit salad; dinner - boiled or fried meat, vegetable salad.
Sunday: lunch – grapefruit, chicken, tomato; dinner – chicken, vegetable salad.

"The Golden Cockerel"

400 g chicken breast, 2 oranges, 1 tablespoon soy sauce, hot cayenne pepper, 1 tablespoon olive oil. Turn the oranges into puree and mix with pepper. Fry the chicken in oil, add fruit puree and a little water and simmer until cooked.

Spicy beef

Portioned piece of meat, juice of 1 orange, red pepper, salt, basil. Break off a piece, pour over the juice and roll in a mixture of pepper, salt and basil. Bake in the oven until done.

Salad with grapefruit and egg

Boil 2 hard-boiled eggs, peel the grapefruit and remove the pulp from the segments. Finely chop the egg white, grind the yolk with a mixture of herbes de Provence seasonings. Divide the grapefruit into small pieces (preferably with your hands so that the juice does not escape) and mix with the whites and yolks.

Protein casserole with oranges

Separate 2 egg whites, beat them with ground cinnamon, cut 1 orange into small cubes, pour in the egg, bake in the microwave. The yolks can be fried in a dry frying pan and served along with this dish.

Stuffed eggs

Ground black pepper, mustard powder, 1 orange, 2 eggs. Use a blender to turn 1/3 of the orange into pulp. Remove the yolks, grind with fruit and pepper and stuff the egg whites with the mixture. Serve with the “rest” of citrus, cut into boats.

"Chicken muffins"

400 g chicken breast, 1 egg white, ground black pepper, salt, a little onion. Make minced meat from the breast with onions, add protein and pepper, mix and add salt. Place in silicone muffin molds and bake at 180 degrees.

Toast bread

1 glass of rye flour, half a glass of rye bran, baking powder, 2 egg whites, 1 egg, half a glass of kefir, salt, seasoning for Borodino bread. Knead the ingredients into a dough, adding water if necessary until it reaches the consistency of sour cream. Bake at a temperature of about 180-200 degrees in a muffin tin or in a bread maker according to the instructions. Cut into pieces and dry in a toaster.

Of course, any diet that limits calorie intake by reducing the percentage of carbohydrates and excluding so-called “fat-forming” foods will be effective. Another question is what will really change if, say, you have breakfast every day not just with eggs and grapefruits, but vary the dishes. For the same 250-300 kcal and 14 grams of protein, you can eat, say, an apple and 150 g of cottage cheese, or even a couple of spoons of oatmeal with the same cottage cheese or egg whites. In terms of tolerability, the diet is good for those who are not allergic to eggs, do not like hot porridge, and are used to eating monotonously.

Doctors have a lot of complaints about such diets - allergens in the diet, lack of complex carbohydrates, imbalance. Toast, periodically included in the diet, cannot be considered an adequate source. In principle, carbohydrate-unbalanced diets can be used in cycles of 2 to 6 weeks, but using them “as written” will not always be advisable.

Some people have predominantly carbohydrate energy metabolism, and “transferring” them to fat is a rather thankless task. No matter how many eggs and fried chicken such people eat, they will feel sluggish and tired. Their ideal diet is something like the “medical classic”: 65% carbohydrates, 15% fats - the rest proteins. Maggi contains too much fat and protein. This, however, does not mean that such people will not lose weight. But they still have little chance of maintaining a “carbohydrate-free” weight – almost no one can live their whole life with a “half-empty battery”. Even bodybuilders with such a metabolism use fundamentally different diets, let alone ordinary people.

The “problem areas” of the diet are the use of large amounts of animal fats, which can be harmful if you have high cholesterol and heart disease.

In addition, the diet is difficult to combine with properly organized training, and cannot suit absolutely everyone. Still, relying on some “chemical processes” without taking into account the fundamentals of energy metabolism is somewhat naive. Some people simply may not have enough calories to recover, which will lead to a plateau and, sometimes, even the opposite of the desired results.

To control the result, it is advisable to weigh yourself before starting the diet and then weigh yourself every morning after using the toilet. To maintain the achieved weight, it is advisable to observe moderation in food intake (especially high-calorie and sweet foods) for at least several months after completing the diet.

If you have a desire to repeat the Maggi diet, it is better to repeat the first and fourth weeks twice.

Read other useful information about the Maggi diet and its analogues:

Reviews about the Maggi diet

Chemical diet Egg-orange dietEgg diet for 2 weeksDiet of Professor Osama HamdiyGrapefruit and egg diet

Important: before going on the Maggi diet, consult your doctor.

The Maggi diet has its own list of prohibited and permitted foods. Find out what you can eat to lose weight within this weight loss system.

The Maggi diet is designed for 4 weeks. It is called chemical, since the weight loss course is aimed at normalizing metabolism in the body, and at the same time getting rid of 10 to 20 extra kg.

The main ingredients are eggs (egg version), low-fat cottage cheese (curd version), boiled meat, chicken fillet, low-fat fish and cheese.

Fresh fruits - apples, pineapples, apricots, oranges, grapefruits, kiwis, pomelo, plums, grapefruits, peaches, watermelons, tangerines, melons.

Vegetables - beans, green peas, squash, eggplant, cabbage, lettuce, carrots, garlic, onions, cucumbers, tomatoes,

In addition - tea, table salt, whole grain bread or crispbread.

When you really want something sweet, you can eat sweet fruits (only if allowed on the menu) or enjoy sugar-free candies.

As you can see, there is a variety of foods that you can eat, and it is quite easy to stick to the menu.

Bananas, grapes and figs, oils and any fats, broths, sugar, mayonnaise, alcoholic drinks, cigarettes.

The basic rules of nutrition on the Maggi diet are quite simple and traditional. In short:

It is recommended to drink a lot of water - the first and most general advice.
Meals and products cannot be replaced.
You must cook vegetables without adding any chemical seasonings, without oils and fats;
If you really want to eat and don’t know how to get rid of the feeling of hunger, then you can snack on vegetable salad, carrots or cucumber;
And, of course, play sports - this will bring greater effect;

I also recommend that you read other sections and headings of the Maggi-dieta.ru website to learn much more about this system of effective weight loss at home and successfully apply this information in your practice!

Maggi diet recipes

If you master the Maggi diet recipes in the first week, you can repeat them from time to time throughout the diet. Such recipes are satisfying, and the feeling of hunger will definitely not haunt you for a long time.

For example, you can cook meatloaf. To do this, the beef is ground into minced meat, and chopped onion is added to the minced meat. Next, a raw egg is added, and then the herbs and garlic are mixed in. The whole mixture is wrapped into a roll and packed in foil. The dish is baked in the oven at high temperature until fully cooked.

Another interesting dish is vegetable pizza. Zucchini, broccoli, tomatoes and lettuce are cut into circles or strips. All vegetables are laid out in a frying pan and poured with raw eggs. The dish is baked for 20 minutes at a temperature of no more than 150 degrees.

You can also make fish roll. To begin with, minced fish is made, to which chopped onions and a raw egg are added. The roll is wrapped in foil and then baked in the oven for 20 minutes at a temperature of no more than 180 degrees.

These recipes give an idea of nutrition during the Maggi diet. We can conclude that with a creative approach, food during a diet can be varied and, most importantly, tasty. You can come up with your own recipe.

Exit from the Maggi diet

When leaving the Maggi diet, you should not allow yourself to eat huge portions. Since the diet implies restriction in food, a sharp increase in food can lead to the return of extra pounds. Don't immediately jump to large portions of meat, fruits or cereals. In the first few weeks after finishing the diet, you should only increase the amount of vegetables, as they will not cause any harm. If low-fat fish varieties were among the allowed diet products, then their quantity can be increased. It is best to steam fish rather than fry it.

Carbohydrates and fats should be introduced into the diet a little, but this must be done slowly, otherwise there is a high risk of returning to where the whole diet began. Don’t immediately switch to sweets and starchy foods. At first, your caloric intake should increase by only 200 calories. Since diet is stressful for the body, it is worth supporting it with physical exercise, but it should not be grueling workouts. It is best to give preference to simple physical exercise. You should not start eating before bed, as such food will immediately return the kilograms you just lost. It is worth taking your last meal 3-4 hours before going to bed.

The transition from the diet should last no more than two weeks, since if you immediately switch to your usual diet, then all the weight loss will be in vain. Nutritionists do not recommend returning to your usual diet at all. After leaving the diet, you should smoothly transition to proper nutrition.

How to start a diet correctly and how to get out of it?

The main requirements for a correct approach to diet:

Stick to the menu strictly in the first week. Prepare all the necessary products and get rid of the prohibited ones so that there is no temptation to break.
Start your morning, or better yet, every meal, with a glass of water - this will reduce your appetite and eliminate the possibility of overeating.
Try to eliminate sweets for a week, leaving only fruits. Observe how your body reacts to limiting sugar.
Check your body's reaction to eggs in advance. If everything is in order, then the egg option is quite suitable for you. Otherwise, use cottage cheese.

How to exit the Maggi diet correctly:

The main rule is not to overeat on the first day after finishing the diet. Control your hunger! There is a risk of uncontrolled eating, so choose foods that satiate well, for example, cereals - a full body will not require sugar, and it is the desire to eat sweets that mistakenly arises first.
juices, dried fruits, honey and previously prohibited fruits to the menu
If your weight has not increased within a week, gradually introduce new foods, but only in small quantities.

Peter, 52 years old: “I strictly followed all the rules of the Maggi diet and lost 15 kg in a month. I consider it one of the best for those who are very overweight. Since the kilograms go away quickly, motivation arises to move on and not break down ahead of time. True, at the end of 2 weeks he begins to feel sick from one type of egg. After 3 months I gained 2 kg, but this happens after any diet. Overall, I'm happy with how I look now."

Elena, 43 years old: “I am absolutely delighted with the Maggi diet!!! And I have something to compare with. I was on the Dukan, Kremlin, Japanese and many others diets. And none of them turned out to be as effective as Maggi. Before starting, my weight was 76 kg with a height of 169 cm, since I gained a lot of weight after the birth of my second child, and for 5 years I was not able to restore my hormonal levels. So, in a month the Maggi diet helped me lose 13 kg! And that is not all. The oily shine on my face has disappeared, and the morning swelling has stopped. My daughter now tells all her relatives how young and slender her mother is. People go on diets for 3-6 months to lose at least 10 kg, and this is the result!”

Nelly, 22 years old: “The Maggi diet didn’t suit me. I lost 1.5-2 kg per week. And this despite the fact that I weigh 95 kg. I would like more for my size. Especially considering that the food is very low in calories. Only eggs, some fruits and vegetables, and lean meat are allowed. I felt very bad: I was dizzy and constantly wanted to have something to eat. In general, I do not recommend this diet.”

Natalie, 29 years old: “I am a fan of express diets, in which the results are visible immediately. I noticed that it makes no difference whether to lose weight slowly or quickly. The kilograms will still return. I chose the Maggi diet because it really allows you to lose 8-20 kilograms in a month. I lost 11 kg and fit into my favorite jeans. Now I’m not ashamed to go to the pool.”

Renata, 37 years old: “I’ll share my sad experience of losing weight on the Maggi diet. It helps you lose a lot of weight, but at what cost... The diet is very meager, low in fats and carbohydrates. The first week I more or less endured the hunger, although I walked sluggishly, but from the second week big problems began. I had blue circles under my eyes and my hair was falling out terribly. The mood was so terrible that I wanted to climb the wall. Even my colleagues noticed that I became irritable. In the third week, stomach pain began, so I had to stop the diet ahead of time. I lost 8.5 kg. The skin “slipped” off the face. Within a month I recovered again, despite not consuming high-calorie foods. Eh, I only suffered in vain.”

Maggi diet: reviews from nutritionists

Reviews from nutritionists are important, especially when it comes to experiments with your own body. You should not even think about the Maggi diet without consulting a specialist in advance. This diet, like others, has contraindications and disadvantages, which doctors and nutritionists warn about. If a person who wants to lose weight suffers from kidney, intestinal or liver disease, then he should not start following this diet, as the disease can only get worse. You will have to consume more than two dozen eggs a week. This is the whole reason for the contraindication.

Eating fruits and vegetables is a great opportunity to saturate your body with vitamins A and E. However, they are poorly absorbed if there is no oil in the diet. According to the diet, oil cannot be eaten. Therefore, taking vitamins will be useless. Doctors advise listening not to the advice of others, but to your own body, because only it will tell you whether it’s worth sticking to the Maggi diet at all.

Nutritionists are confident in the benefits of the Maggi diet, because it is considered one of the most relaxed diets, despite the monotony. An excessive amount of protein will not allow you to feel hungry, and the correct way out of the diet will allow you to maintain an ideal figure for a long time. The results of many people who have tried this diet speak for themselves, because they are simply fantastic, and all this without harm to health.

Doctors say that the Maggi diet program may not be suitable for everyone, since all people are different, so you should be careful and careful when choosing a diet.

Dietary recommendations

Each diet, in addition to prescribed meals, contains general recommendations, following which the person losing weight will receive maximum results.

For Maggi they are:

Eating only the foods indicated on the menu and adhering to time intervals between breakfasts, lunches and dinners will give results. Therefore, there are two options: either get ready and do everything properly, or don’t even start, so as not to waste time and energy;
It is strictly forbidden to eat dinner dishes for lunch and vice versa, as well as to use another product instead of one, even if their composition is very similar. If this does happen, the diet must be started from the first day;
Coffee drinks and all types of tea can be drunk whenever you want in any quantity, but without additives and not sweet. If it’s really difficult, you can use sweeteners; preference should be given to organic ones, for example, stevia;
You need to drink simple purified water at least 2.5-3 liters per day. It promotes easier digestion of heavy protein foods, prevents dehydration and speeds up metabolism;
among seasonings salt, onion and garlic are allowed;
refuse meat broths and oils when preparing dishes;
the result will come faster if the new method of nutrition is combined with exercise.