Often in the company of people who are losing weight, you can hear about the Maggi diet. The first thing the name of this diet is associated with is the bouillon cube, although it has nothing to do with it. The Maggi diet is often called the “egg” diet, since eggs are the main product in this food system.
During the Maggi diet, weight comes off quite quickly, although there are no strong restrictions. Despite this, it is considered quite strict, because the diet and menu must be strictly followed. The Maggi diet lasts 4 weeks.
With the egg diet, snacks are excluded, meals are 3 times a day . Breakfast, lunch and dinner on the Maggi diet should be at the same time every day.
What is the Maggi diet
This is perhaps one of the first low-carb fat-burning diets, but the modern diet guide is a little different from the original.
A four-week nutritional system that contains a minimum amount of carbohydrates. Weight will decrease only because the body requires more energy to process one gram of protein into a glucose molecule.
Note!
The starting product for energy production in cells is glucose. In other words, everything you eat eventually turns into glucose.
Be it crystalline sugar, from which the body, without spending its own initial diet, has made a glucose molecule or a protein, which still needs to be converted. This is the essence of the Maggi diet method of losing weight.
Interesting facts, statistics, research
According to known results and reviews, the Maggi diet can help you lose about 11 kg in 4 weeks. But the effectiveness of weight loss is individual for each person.
This diet plan, after being founded at the request of Margaret Thatcher and used by a number of celebrities, was soon no longer recommended due to the large amount of protein consumed, which could lead to a number of health problems. People with high cholesterol should not try it at all.
Some sources disagree on whether eggs - the mainstay of the menu - should always be cooked only hard-boiled (as in the original Maggi diet), or whether they can be prepared in other ways.
In any case, as part of such a diet, there is a sharp decrease in carbohydrate intake, and after returning to a normal diet, a “yo-yo” effect naturally occurs.
Researchers also disagree on how many times a day eggs should be consumed, but they all agree that portions should be small. Despite this, the theory states that people eating the Maggi diet menu do not suffer from hunger. Proteins provide a feeling of satiety.
Modern versions of this diet plan don't rely solely on eggs. They contain approximately 50% other protein sources. There is a cottage cheese version, a diet containing other sources of protein (meat, fish, dairy products).
The curd version of Maggi has also gained popularity
Conditions and contraindications
This system has rational contraindications. However, any diet aimed at weight loss has a list of diseases and special conditions for which it cannot be used:
- pregnancy;
- lactation, or breastfeeding;
- allergic reaction to citrus fruits;
- diseases of the stomach, intestines, especially of an inflammatory nature;
- other diseases, chronic or in the acute stage;
- kidney and liver diseases.
The explanations are very simple: if a person is allergic to citrus fruits, then he will not be able to eat grapefruit and oranges, and the list of products cannot be changed.
Breastfeeding women and expectant mothers should not lose weight under any circumstances. If there are diseases that are associated with the stomach and intestines, any violation or restriction of nutrition will threaten the person’s condition.
Doctor's opinion
The method allows you to significantly lose weight. Almost all foods allowed by the diet can be consumed in unlimited quantities. The diet does not involve giving up salt, which has a positive effect on a woman’s general health. Weight begins to decrease already in the first days of losing weight.
However, it is worth remembering that the method still limits the daily menu for a fairly large period of time. The basis of the diet is eggs and citrus fruits. They are allergens. Taking them in large quantities can provoke a negative reaction in the body. A person still experiences a lack of a number of substances. Therefore, it is recommended to follow a weight loss regimen by taking a vitamin-mineral complex. The method is quite inconvenient to combine with other activities. Thus, working people may face a problem due to the fact that they need to eat at a strictly defined time.
Maggi diet - weight loss in 4 weeks
The duration of the diet is four weeks. And this is a fundamental time period. Every week the menu is different. Differences in products depend on the changes that occur in the body during weight loss.
- First week: this is the beginning of the journey; metabolic changes may occur in the body.
- Second week: the body has adapted to the new lifestyle; at this stage, eggs are actively introduced into the diet.
- Third week: the body has measured itself out and lives in a new way, but at this time a surprise is introduced for it. The surprise is that the products are listed not by meal, but by day. In the third week, a lot of weight has been lost, but there is still room for improvement.
- Week four: the final stage of testing for our body.
As happy eyewitnesses say, the extra pounds literally melt away before our eyes. Already on the fifth day of the week you can see the desired movement of the hands on the scales.
Daily weight loss is about 300 grams. This is considered normal weight loss. At the same time, the body does not experience stress and degenerative processes do not occur in it.
Results of the protein nutrition system
Regardless of the type of diet (egg, cottage cheese or cheese), the weight loss results will be the same.
The first week is protein-rich, it is well tolerated and has large weights. On average, weight loss during this period is 0.8-2 kg per day and will reach a total of 5-7 kg. At the same time, weight loss occurs due to the removal of excess water from the body.
During the second week, fat begins to burn, which is why the weight per day will be no more than 0.3 kg.
After 14 days of the diet, the weight will come off even more slowly, but the volume will rapidly decrease and the skin will tighten.
Due to the fact that the Maggi protein diet helps to reduce the volume of the stomach, hunger is practically not felt during the entire period of weight loss. That is why “egg” and “curd” diets are in great demand among many women.
In the middle of the diet (on the 15th day), the question often arises among those losing weight: “why the weight is not coming off.” The reason for this phenomenon is the body’s adaptation to a new body weight and nutritional system. In addition, the rate of weight loss is directly influenced by biorhythms, intestinal condition, physiological fluid retention, as well as the MC phase. Stabilization of weight at a certain point should not be the reason for the end of the weight loss process, since after a few days the process of losing kilograms will resume.
Maggi diet rules
To ensure that your efforts are not in vain, you need to adhere to the following scheme:
You need to eat strictly three times a day. For better digestion, eat your meals at the same time. This must be done so that the enzymatic system produces the right amount of digestive juice at the right time.
Snacks are allowed if the feeling of hunger overcomes you quite strongly. Don’t bring yourself to a feeling of hopelessness; if you want to eat, nibble on a carrot, cucumber or lettuce
You can eat after six, but no later than three hours before bedtime.
It is important!
Maintain drinking regime. You need to drink clean water, but small amounts of coffee and tea are also allowed. Calculate the amount of liquid using the following formula: 30 ml of water per kilogram of body weight.
It is necessary to strictly observe the choice of those products that are recommended for breakfast or lunch. Don't swap dinner and lunch.
If you have arbitrarily excluded a product, you cannot replace it with another.
Food should be prepared without using butter or margarine. Do not use seasonings with flavorings, preservatives or MSG.
Food can be salted and peppered, but in moderation.
Additional information about the diet
To get a good result, you need to buy a kitchen scale, which you will need to use occasionally. The fact is that according to the rules, if the exact amount of a product is indicated on the menu, then you cannot consume it in larger or smaller quantities.
If the exact number of vegetables or fruits is not indicated on the fasting day, you can eat them unlimitedly.
Note!
In addition to the diet, you do not need to buy any vitamin complex. The menu is very rational and balanced, taking into account all the body’s needs for microelements and vitamins.
If you messed something up or didn’t understand, or didn’t manage to eat this or that product on time, you’ll have to start all over again.
In case of incorrect use of the menu or any error, start the process of going through the Maggi diet from the very first day.
Advantages
The popularity of the diet lies in its rapid weight loss in a week. And women are ready to limit themselves in nutrition, withstand long breaks between doses in order to become slim and attractive.
And even if this is not easy, even with proper and balanced nutrition, it is almost impossible to achieve such results.
The diet has other advantages:
- accessible and inexpensive products;
- no difficulties in preparation;
- a pre-thought-out menu does not require selecting products or calculating calories;
- all products are natural;
- the diet has a cleansing effect;
- prunes have a laxative effect;
- eggs support muscle mass;
- fruits promote glucose production.
Recommended Products
Vegetables
Of course, vegetables and herbs come first in the choice of products. This choice is obvious, because vegetables have a lot of fiber and no carbohydrates at all.
It is useful to use combinations of several vegetables. They can be boiled, stewed, cooked in a slow cooker and simply eaten fresh. You can use frozen vegetables and add a small amount of seasoning to improve the taste.
Berries and fruits
For proper nutrition, fruits must be present in the diet. A feature of this diet is the consumption of large quantities of citrus fruits: tangerines, grapefruits, oranges, as well as kiwi and other fruits.
Dairy products
Cottage cheese can be eaten without fat, no more than 9%. It is allowed to eat hard cheese with a low fat content. Kefir and yogurt can only be drunk at 4 weeks.
Fish and seafood
Preferably also not fatty: haddock, pollock, cod, carp, pike perch. Among seafood, shrimp and mussels are welcome.
Eggs, poultry and meat
Chicken meat can be eaten without skin in sufficient quantities, as it is not fatty. Eggs and offal are allowed: hearts, liver.
You can eat lean meat, baked, boiled or stewed, without salt or oil.
Bread
Rye bread, no more than 30 grams, bread with bran or whole grain. Special diet breads that are sold in health food stores.
Seasonings
Moderate consumption of seasonings is allowed in this diet. You can season salads and prepared dishes with salt, pepper, onion and garlic. Use soy sauce without sugar.
Drinking regime
You can drink water without restrictions in quantity.
Sweet
If a crisis occurs during your sweet tooth diet, you can treat yourself to a sugar-free lollipop. Stevia and agave syrup are used as sugar substitutes.
Products strictly prohibited
In order for your weight loss efforts to be successful, it is important to know which foods are strictly prohibited for consumption.
- Alcohol.
- Milk.
- Mushrooms.
- Any oil, vegetable or animal fats.
- Fruits (grapes, figs, mango, banana, avocado, dried fruits).
- Potato.
- Legumes (lentils, beans).
- Fried foods, especially with animal fat.
- Canned food.
- Sweet dishes (honey, sorbitol, fructose, sugar).
Maggi diet - menu for 4 weeks
The Maggi diet is divided into two options: egg and curd. The basis of the egg diet is a simple chicken egg.
Note!
Eggs are a rather unique food product; they contain all the necessary nutrients for the body. Cholesterol, which so scares skeptics, does not pose a big threat to health if eggs are consumed in reasonable quantities.
Most of the calories come from the yolk. Depending on whether the egg is soft-boiled or hard-boiled, its digestion time increases.
Eggs are the main component in the Maggi diet, but not the only one. Those who want to lose weight will have to adhere to a nutritional system that is carried out over four weeks.
Every week you will be able to observe the result; with the right approach and following all nutritional rules, the extra pounds will melt away day after day.
First week
In the first week, the body will experience difficulties, because the usual sweets or baked goods will be completely absent. A person will experience psychological discomfort and a desire to snack on sweets, but one must control oneself.
Monday menu
Breakfast: half a grapefruit or orange and 2 eggs, which can be hard-boiled or soft-boiled.
Lunch: you can eat any quantity of one of the proposed types of fruit - apple, pear, any berries.
Not allowed: dates, banana, dried fruits, figs, mango.
Dinner: pork or beef in pieces or in the form of minced meat, poultry, rabbit (meat can be boiled, stewed, steamed or in a slow cooker). Lettuce leaves are allowed.
Not allowed: lamb or pork with a layer of fat.
Tuesday menu
Breakfast: half an orange or grapefruit, 2 soft-boiled eggs.
Lunch: skinless chicken - boiled, in a slow cooker or steamed, if desired, you can add a little salt and pepper.
Dinner: two boiled eggs. One piece of toast made from approved flour. One orange or grapefruit. Salad from any vegetables.
Environment menu
Breakfast: half an orange or grapefruit, 2 soft-boiled eggs.
Lunch: toast made from grain flour or special bread. Tomatoes. Low-fat cottage cheese 9%. Low-fat, no more than 20%, cheese. These products may not be limited in quantity.
Dinner: lean pork or chicken, boiled or stewed. Salad leaves.
Thursday menu
Breakfast: half an orange or grapefruit, 2 soft-boiled eggs.
Lunch: one type of fruit, from the list of permitted ones, in any quantity.
Dinner: lettuce leaves. Poultry, pork or beef - boiled, stewed or cooked in a slow cooker.
Friday menu
Breakfast: half an orange or grapefruit and one boiled egg.
Lunch: two boiled eggs. Boiled vegetables.
No potatoes, corn, legumes.
Dinner: lettuce leaves. A piece of fish (fried in a dry frying pan, boiled, stewed)
Saturday menu
Breakfast: half an orange or grapefruit, 2 soft-boiled eggs.
Lunch: one type of fruit in any quantity, excluding fruits from the prohibited list.
Dinner: lettuce leaves. Pork, beef or poultry.
Sunday menu
Breakfast: half an orange or grapefruit, 2 hard-boiled eggs.
Lunch: tomatoes. Chicken, but without the greasy skin. Other permitted boiled vegetables. One orange or grapefruit.
Dinner: boiled vegetables, any.
Not allowed: potatoes, legumes, corn, beans.
Second week
Throughout the week, have breakfast strictly with half an orange or grapefruit and two boiled eggs.
Monday menu
Lunch: lettuce leaves. Lump pork or beef.
Dinner: two boiled eggs, one orange or grapefruit. Salad leaves.
Tuesday menu
Lunch: pork or beef. Any lettuce leaves in any quantity.
Dinner: one orange or grapefruit. Two hard-boiled or soft-boiled eggs.
Environment menu
Wednesday lunch: Boiled, stewed pork or beef. Two cucumbers.
Wednesday dinner: One orange or grapefruit. Two boiled eggs.
Thursday menu
Lunch: two soft-boiled eggs. Any white cheese with a fat content of no more than 20%. As an alternative, cottage cheese is no higher than 9% fat.
Dinner: two boiled eggs.
Friday menu
Lunch: steamed or boiled fish.
Friday dinner: two eggs, possibly an omelette on the water.
Saturday menu
Lunch: boiled pork or beef. Two tomatoes. One orange.
Dinner: Fruit salad (tangerine, orange, cherries, strawberries, pears, apples and other permitted fruits and berries).
Sunday menu
Lunch: boiled or steamed skinless chicken. Two tomatoes, one orange.
Dinner: chicken or turkey without skin. No more than two tomatoes. One orange or grapefruit.
Third week
In the third week there will be no strict control over the amount of food; you can eat the vegetables, fruits and meat offered daily, as you wish.
Monday : You can eat any amount of fruit all day long. You can prepare salads from them or eat them separately.
Not allowed: bananas, avocados, dates, mangoes, dried fruits.
Tuesday : You can eat any boiled or steamed vegetables in any quantity and in any combination.
Don't: combine potatoes with legumes and beans.
Wednesday : any quantity and any combination of fruits and boiled vegetables. You can make salads, eat separately or together.
Thursday : fish, boiled or fried in a dry frying pan. Boiled vegetables. Lettuce leaves and Chinese cabbage leaves. All this can be eaten in any quantity and at any time.
Friday : Boiled vegetables. Chicken meat without skin. Pork or beef - boiled, stewed or cooked in a slow cooker.
Saturday and Sunday : all day one type of fruit, but in any quantity, you can eat - apples, pears, peaches, apricots.
Fourth week
In the final week, you must strictly follow the diet and not supplement it with any other products. In addition, you need to observe the amount of food eaten.
Divide the products that will be offered for consumption into 4 meals with an interval of 2-3 hours. To avoid the temptation to overeat, drink plenty of water.
Monday:
- a quarter of boiled chicken or 4 slices of boiled pork or beef;
- 3 tomatoes and 4 cucumbers;
- a can of canned tuna without oil;
- 1 toast made from wholemeal flour with added bran;
- 1 orange or grapefruit.
Tuesday:
- two slices of boiled meat no more than 200 grams in total;
- 4 cucumbers, 3 tomatoes;
- 1 toast;
- 1 apple or pear or orange or grapefruit.
Wednesday:
- one spoon of cottage cheese 9% fat or any white cheese;
- a small plate of boiled vegetables;
- 2 tomatoes, 4 cucumbers;
- 1 toast;
- 1 orange.
Thursday:
- half a carcass of chicken, fried or boiled;
- cucumber, 3 tomatoes;
- 1 grapefruit or orange;
- 1 of the permitted fruits.
Friday:
- 2 eggs;
- salad of tomatoes, cucumbers, carrots without dressing;
- 1 grapefruit or orange.
Saturday:
- two boiled chicken breasts;
- 130 grams of cottage cheese or feta cheese;
- 1 toast;
- 2 cucumbers, 2 tomatoes;
- 1 grapefruit or orange.
Sunday:
- 1 spoon of cottage cheese;
- can of tuna;
- a small plate of boiled vegetables;
- 2 cucumbers, 2 tomatoes;
- 1 grapefruit or orange.
Dish recipes
The Maggi diet is based on strict restrictions, but at the same time it is difficult to call it hungry. And despite the strict nutrition system (the method involves boiled vegetables in large quantities), it can be easily diversified using various recipes for preparing permitted products.
Stuffed eggs
Ingredients:
- 2 boiled eggs;
- 1-2 tablespoons of cottage cheese (up to 9% fat);
- 1-2 cloves of garlic - to taste;
- dill;
- salt, pepper - to taste.
Preparation
Cut the boiled eggs in half, remove the yolks. Add cottage cheese, dill, garlic (squeeze using a garlic press), pepper and salt to the yolks. Mix everything thoroughly. You should get a paste-like mass, which should be used to fill the egg white halves.
You can serve green pea puree as a side dish.
Prune and tangerine soup dessert
Ingredients:
- 1 tangerine;
- 45 g prunes;
- 300 g water;
- 2 sweetener tablets.
Preparation
Wash the prunes, remove the pits and chop finely. Then add hot water, add sweetener and boil for 5 minutes. Meanwhile, peel the tangerine by first removing the zest and grating it through a grater. Add a teaspoon of zest to the prunes, beat the mixture with a blender.
Before serving, add tangerine slices to the soup.
Baked tomatoes with cheese
Ingredients:
- 3 plates of cheese (20 g each) 16% fat;
- 2 tomatoes;
- 1 rye bread;
- 1 clove of garlic;
- dill;
- salt to taste.
Preparation
Remove pulp from tomatoes. Finely grate the cheese and garlic using a grater. Finely break the bread. Then mix grated cheese with garlic and broken bread. Add salt and pepper to taste. Stuff the tomatoes with the resulting mixture and place in the oven for 5 minutes. Sprinkle the finished dish with fresh dill.
Maggi cottage cheese diet
The cottage cheese version of the Maggi diet differs only in that you can alternate eggs with low-fat cottage cheese.
It will be very pleasant to refresh yourself with cottage cheese in those moments when you no longer want to look at eggs.
The first week of the cottage cheese diet
Second week of the cottage cheese diet
Third week of the cottage cheese diet
Fourth week of the cottage cheese diet
History of origin
There are suggestions that the Maggi diet “came” to us from Great Britain, and its founder was Margeret Thatcher herself. The Prime Minister did not suffer from the problem of excess weight and did not at all set herself the goal of inventing it. However, there is information that Margaret’s recipe for slimness, which she herself spoke about, is as follows: you need to eat 28 chicken eggs per week. It’s not for nothing that the Maggi diet is also called the egg diet.
Thatcher wrote down the menu of her two-week diet, with which she kept fit. This became the prototype of the diet, which became known as Maggi, short for Margaret. It is not known for certain who the author of the “second part” of Maggi is. The obvious effectiveness of the low-carbohydrate protein nutrition method has been confirmed by many people who, with its help, got rid of extra pounds.
