Fast and effective weight loss with celery soup

Celery soup - general principles and methods of preparation

Celery is a spicy root vegetable with a bittersweet flavor.
You can buy this product at any time of the year, so recipes for dishes where it becomes the main ingredient are always relevant. This root vegetable contains a large amount of vitamin C, so this product has an anti-inflammatory effect, with its help you can reduce blood pressure, get rid of salt deposits and joint problems. Celery is a negative calorie food that promotes weight loss and is often used by people who want to lose extra pounds. Healthy dietary broths and puree soups are prepared from celery; there are many varieties of such dishes.

Description of preparation:

Any dish with celery, as well as soup, is very flavorful and healthy.
After all, celery is included in many medications for insomnia, depression and weight loss products. By using celery in your diet, you will greatly help your body and still enjoy a delicious meal. Improved digestion will also not keep you waiting. This soup will delight not only your taste buds, but also your entire body. Purpose: For lunch Main ingredient: Meat / Vegetables / Beef / Potatoes / Celery / Cereals / Rice / Celery stalk Dish: Soups

Celery soup - food preparation

Before you start preparing celery soup, the vegetable should be prepared - thoroughly washed in running water, peeled and sprinkled with a little lemon (not necessary, but this is usually done so that the product does not darken). For soup, celery is cut very finely, so it emits a strong aroma. You should not pour cold water over the root vegetable and cook for a long time; celery is thrown into already boiling water, in this case the maximum vitamins are preserved.

Celery soup - the best recipes

Celery: soup for weight loss - the reviews are impressive

Women who lose weight on Bonsky soup say that you can easily lose 3-5 kg ​​in a week, but on the condition that you eat nothing else besides this soup. This is very difficult, especially since on the third or fourth day it no longer seems so tasty. Then you can diversify it: pour lemon juice, sprinkle with thyme or cilantro. In short, use your imagination and diversify the taste with any spices. You can eat celery soup for weight loss, the recipe for which you read, at least ten times a day - it will not add weight, but it will definitely add health. “Bon” soup, in addition to satisfying hunger well, also works as a “brush” for the whole body: it cleanses the intestines, removes excess fluid and breaks down fats.

Recipe 1: Celery and Bean Soup

Nutritious fortified soup.

Ingredients : - 2 pieces of celery; - 700 grams of beans; - 2 leeks; - 1 carrot; - ½ cup cream; - 1 egg; - ½ liter of bone broth; — 2 liters of water; — 30 ​​grams of butter; - 150 grams of white bread; - salt.

Cooking method

Cover the beans with water, add carrots, celery and leeks. Ready vegetables should be rubbed using a sieve (don’t forget to add broth) and diluted with broth. Beat the warm cream with the egg until smooth, gradually add it to the soup and add butter. Serve puree soup with hot croutons.

Celery soup “Tenderness”

To prepare you will need ingredients:

• celery root - 150 g;
• cauliflower - 100 g;
• onion - 100 g;
• carrots - 2 pcs.;
• beans - 150 g;
• olive oil - 1 tsp;
• a cup of tomato juice.

Prepare weight loss soup from celery root in this order:

Peel the root of the plant and cut into cubes. Pour in tomato juice. Add cauliflower to the pan. Place on low heat and cook. Cut the onion and carrot into slices and add to the vegetables. Cook the beans in a separate pan for 35 minutes. You can simplify the process by placing the beans in hot water overnight; cooking will be reduced to 10 minutes.

All ingredients are combined and crushed in a blender. The consistency should be between puree and cocktail. If desired, salt the dish and add tarragon leaves as herbs.

Recipe 2: Celery soup with hard cheese

Aromatic, creamy celery soup will delight even the most demanding gourmets.

Ingredients : - 250 grams of celery; - 1 egg yolk; - 1 onion; - 80 grams of hard grated cheese; — 100 grams of sour cream; — 30 ​​grams of butter; - 3 tablespoons of flour (wheat); - 1 liter of water; - lemon acid; - salt.

Cooking method

Grate the prepared celery on a coarse grater. Chop the onion and fry, then add flour and simmer for 10 minutes. Mix the onion and flour mixture with celery, transfer to a saucepan, add water and the yolk mixed with sour cream. Boil the soup for a few minutes, add grated cheese, lemon juice and salt.

Which parts of celery to use for soup?

The plant is completely edible, so both the upper part (green stems) and the root system are taken for preparation. Before you start cooking, pay attention to the condition of the stems or roots. The stems should not be yellow, their color is bright green, and they feel hard to the touch.

When using the root, it is first cleaned and then crushed. If you knock a horse on a hard surface, a dull sound will be heard. If the sound is loud, then this is a sign that the root is hollow inside.

You can add both the stem and the root to the dish. The taste will only increase, as will the aroma.

We also recommend looking at other recipes for weight loss soups that burn fat.

Recipe 3: Celery soup with potatoes

A hearty celery and potato soup with meat broth is a great dish for lunch or dinner.

Ingredients : - 2/3 kilograms of celery; - 1/3 kilogram of potatoes; - 1.5 liters of meat broth; - 1 onion; - 2 egg yolks; - 2 teaspoons of flour; — 100 grams of butter; - 100 milliliters of cream; - 3 slices of white bread; - pepper; - salt.

Cooking method

Boil the celery pieces (7 minutes) in salted water. Make toast from white bread. Heat the butter, fry the chopped onion, boiled celery, raw potatoes, flour, pour the meat broth over the ingredients and cook until the ingredients for the soup are ready. Strain the broth, pass the vegetables through a sieve, mix these two ingredients, heat, add cream whipped with egg yolk (the soup should not be too hot so that the egg does not curdle). The puree soup is served with seasoned pepper and croutons.

Diet Basics

Doctors divide dietary nutrition into therapeutic and preventive. The first is used in the case of various diseases and is an integral part of the healing process. The second is intended to maintain the required body weight or reduce weight.

At the same time, an optimally selected diet must contain all the elements necessary for the normal functioning of the body. The balance of proteins, fats and carbohydrates is a key component of any proper menu.

In most cases, you also need to adhere to a strict routine. The frequency of meals should be 5-6 times a day. In this case, the portions should be small so that the daily calorie content does not exceed the established standards.

As a rule, the basis of the diet consists of protein products with low fat content, a variety of vegetables and fruits.

First courses are a mandatory component of any such menu. They are recommended by doctors for various health-improving diets and are indispensable for losing weight.

Recipe 4: Celery Soup with Smoked Brisket

Celery soup does not necessarily have to be vegetable; it is important to supplement it with meat products, for example, smoked brisket.

Ingredients : - ½ kilogram of celery stalks; - ½ kilogram of celery root; — 150 grams of smoked brisket; - 700 milliliters of broth or chicken); - 1 glass of cream; - a little vegetable oil; - pepper; - salt.

Cooking method

Chop the celery, place in a container with broth, and cook for half an hour. Thinly slice the brisket, fry in vegetable oil until crispy, pat dry (use paper towels) so that no excess fat remains. Make a puree (using a blender), boil, add ground black pepper, salt and cream. The soup is served in portions, with several slices of fried brisket placed on each plate.

Beneficial properties and harm

Celery is a green plant that has a pleasant aroma. The leaves and roots contain a huge amount of nutrients:

• minerals (potassium, calcium, magnesium, iron, phosphorus, zinc);
• vitamins of groups C, A, B, PP;
• organic acids (oxalic, butyric, acetic).

The substances are in a balanced ratio to each other and are of great benefit to humans. When eating celery:

• The intestines are easily cleansed and toxins are removed;
• has a tonic effect on skin cells;
• the feeling of hunger disappears for a long time;
• The work of the kidney organs is accelerated, and it has a diuretic effect.

If you overuse celery, diseases associated with the functioning of the kidneys and liver may worsen. In other cases, there will be no harm from the plant if it is eaten correctly.

Recipe 5: Fish soup with celery

Fish soup with celery is a great solution for lovers of root vegetables and sea creatures.

Ingredients : - 4 celery stalks; — 400 grams of white sea fish (fillet); - 1 carrot; - 1 onion; - 1 liter 200 milliliters of water; - 2 tablespoons of vegetable oil; - greens (2 sprigs of parsley, celery, cilantro); - salt; - pepper.

Cooking method

Prepare fish broth: place pieces of white sea fish fillet (portioned) in 1.2 liters of water and boil for 7 minutes (skim off any foam in time using a slotted spoon). Carefully place the fish on a plate and strain the broth. Cut the celery into thin slices, the onion into half rings, the carrots into strips, and chop the greens. Fry the onion, celery and carrots, add the dressing to the fish broth, add ground black pepper and salt, cook for 7 minutes. Add pieces of previously set aside boiled fish and cook for a few more minutes. After the soup is ready, you need to let it brew for 10 minutes under the lid. This dish is recommended to be served with garlic croutons.

The benefits of vegetables

Celery is one of the best natural fat burners. In addition, the vegetable has a rich composition of various vitamins and minerals.

Positive effects of celery soup on the body:

• This soup, thanks to its diuretic effect, rids the body of toxins, excess fluid and salt;
• the essential oils contained in celery stimulate the secretion of gastric juice, thereby accelerating the digestion of food in the stomach;
• a large amount of fiber helps intestinal function;
• celery speeds up metabolism and normalizes metabolic processes.

Important! If you regularly (daily) consume celery soup, you should take care to maintain water balance. To do this, you must drink at least 2 liters of clean water per day (without gas and mineral salts).

Celery in any form, including in soups, has some contraindications for use:

1. This soup should not be eaten by pregnant or breastfeeding women. Celery has a specific taste, the bitterness is transferred into the milk.
2. People who have problems with the central nervous system, suffer from various gastrointestinal diseases, urolithiasis and stool disorders should refrain from such dishes.

Recipe 6: Soup with celery and sour cream

Several years ago, this soup became a real find for me: it consists of simple ingredients, is prepared

in half an hour and everyone will certainly like it. Perhaps its secret is the combination of the unusual taste of celery with the native and familiar taste of potatoes with sour cream... Be that as it may, this simple, but hearty and aromatic soup is enjoyed with pleasure by both people accustomed to traditional cuisine and all lovers of the new and unusual .

Ingredients:

(for 6 servings) 2 liters of water 4 medium potatoes 5 stalks of celery 2 tbsp. sour cream (large heap) 1 tbsp. butter or ghee 1 tbsp. salt 2 bay leaves 1/2 tsp. ground coriander 1/2 tsp. paprika 1/3 tsp. ground black pepper herbs for serving

Cooking method

Cut the peeled potatoes lengthwise into 4 parts and cut into thin slices. Wash the celery stalks and also cut into slices. Place celery and potatoes into boiling water and cook over low heat for 10 minutes. After 10 minutes, add butter, sour cream, salt and all spices to the soup. Cook for another 5 minutes and remove from heat. Season with herbs and let steep for 10-15 minutes.

Reviews

Snezhana: “I tried to lose weight with the help of this soup several years ago. I studied the opinions of other people and found out how to cook it. My infusion was positive, but I did not expect such a quick effect. I managed to lose 5 kg of excess weight, and it did not return for several years. Of course, it’s worth saying that I have eliminated all junk food from my diet, and now I rarely even eat bread. Sometimes I return to this method of losing weight, but I can’t stand it for more than 2-3 days. This soup is best suited for people in good health, as well as those who do not have any stomach problems.”

Olga: “I tried a low-calorie diet, the basis of which was celery soup. When I started preparing it, my weight was 70 kg. I returned to this diet 3 times, and maintained it for quite a long time, about a month. After I returned to a normal diet, the weight gained even faster, although I did not exceed the daily calorie intake. Only proper nutrition helped me. Now I eat everything and am not afraid of gaining extra pounds. Therefore, I recommend not messing with a celery-based diet. You shouldn’t put your body under such stress.”

Christina: “I have been using celery soup for 11 days. During this time I lost almost 5 kg. On the 3-4th day, lightness appeared in the body, the feeling of heaviness from the joints disappeared. The skin was noticeably fresher, and the overall health of the body improved. The only negative for me is the specific smell of celery. To better tolerate it, I first pour boiling water over the stems.”

Celery soup “Magic”

You will need:

• celery stalks – 400g;
• potatoes – 2 pcs;
• carrots – 2 pcs;
• white cabbage – 350g;
• onion – 1 piece;
• bell pepper – 2 pcs.

Steps to prepare a recipe for celery soup for weight loss: cut all the ingredients into small cubes, add water and cook. Bring to a boil, add a little salt (no more than 2 pinches of salt) and cook for 15 minutes.

You can experiment with this soup to find not only a healthy composition, but also a tasty one. For example, you can add tomatoes, zucchini, herbs, or, conversely, exclude any product from the above list. Some people grind the soup with a blender, turning it into a creamy paste. In this case, after grinding the already cooked products, you can add a little low-fat cream or milk, then bring to a boil again. The basic rule is that such celery soup for weight loss does not contain fat.

Celery soup - lose weight without starving

To lose weight with celery, you need to diversify your daily menu. Soups from it are prepared with a large list of other vegetables and herbs.

Every day or every other day, eating a new dish, you can fool your stomach and brain. The body will not reject a monotonous dish, and the mood will improve if a person knows that new taste sensations await him.

For 2 servings of celery soup for weight loss you need:

• 150 gr. celery (stems);
• half a carrot;
• half an onion;
• 2 tomatoes;
• 150 gr. broccoli;
• 3 sprigs of parsley or dill;
• 1 liter of water;
• salt, pepper and bay leaf to taste.

Preparation:

1. Peel and wash vegetables and herbs. Dice the carrots, chop the onion, separate the broccoli into florets, and cut the celery into slices.
2. Grind the tomatoes in a meat grinder or, after peeling them, grate them. Finely chop the greens.
3. Pour cold water over the ingredients and bring to a boil over high heat. After this, turn the heat to medium and cook the soup, seasoning with salt, pepper and bay leaves for about 5-7 minutes.
4. Let the finished dish sit for at least 20 minutes and you can serve.
5. Vegetable aromas, when mixed, will give the soup originality, and the absence of oil or other fats makes it dietary and healthy.

Classic celery soup

Compound:

• vegetable root - 150 g;
• potatoes - 4 pieces;
• one medium carrot;
• cabbage – 300 gr;
• one onion;
• bell pepper – 2 pcs.

Preparation: finely chop the celery root, chop the cabbage and carrots, cut the onion and pepper into small pieces, cut the potatoes into large cubes. Add all the vegetables to a pan of boiling water and cook for 25 minutes.