Quick weight loss: pros, cons, real ways

Obesity, a condition characterized by excessive accumulation of fat in the body, represents one of the major human health problems of the century.

Too much weight not only makes a person less attractive or makes them feel both physically and mentally out of shape, but it is also a high risk factor for many diseases.

In most cases, this is caused by an unhealthy lifestyle (unbalanced diet, high-calorie diet, lack of physical activity) and is largely predictable. In many cases it is even curable. By losing weight, a person will reap significant health benefits.

Balanced diet for weight loss benefits

• If a competent nutritionist helped you create a diet for weight loss, then it can transform the body for the better, improve health, improve immunity, and so on.
• If a person goes on a diet that is suitable for him, sooner or later, along with the habit of eating right, he will develop the habit of leading a healthy lifestyle - namely, playing sports, following a daily routine, and much more.
• The most effective diet for weight loss involves proper nutrition, and proper nutrition, in turn, means various kinds of vitamins and minerals. And, as you know, if the body is saturated with them, a person will not experience problems with skin, hair, nails, and so on.
• A balanced diet for weight loss can speed up your metabolism.
• While on a diet, a person will forget what lack of sleep and eternal fatigue are. Also, the bags under his eyes will disappear.
• A balanced diet for weight loss will improve a person’s health - it improves the functioning of the stomach and thyroid gland, and relieves a person of high cholesterol.

Many people have a stereotype about diets and weight loss that the most effective diet for losing weight is when you can’t eat tasty foods and in general you need to limit yourself in every possible way in food. It is not true. A good diet contains not only healthy, but also pleasant-tasting foods, so that a person feels good not only physically, but also psychologically.

General physical condition

I take off to the fourth floor without stopping or shortness of breath. Even my breathing doesn't quicken.

I cycle 15-20 km at a time. A year before I started losing weight, 10 km was considered happiness.

I walk from 4 to 12 km at a time. I loved this business before. But now I’ve gotten into it and enjoy hiking immensely.

There were cubes on my stomach!!! The same ones that are muscles. The last time they appeared was about twenty years ago and since then they have been hiding under a layer of fat. This is perhaps the most fun weight loss benefit.

Diets for weight loss cons

• If a person does not have such a quality as resistance to stress, then even the easiest diet for losing weight will be difficult, since it can make a person irritated, nervous, angry, and so on.
• Be that as it may, the food intake during a diet is limited. And people don’t think that the foods they can eat while on a weight loss diet are healthy and tasty. For them, the mere thought that a diet should involve limited nutrition is tragic. That's why they continue to lie on the couch.
• A person’s life is filled with all sorts of temptations that are at odds with diet. For example, it's someone's birthday and he tells his dieting friend to eat some cake. This friend thinks that nothing bad will happen because of one cake, and eats it. But after one such sweetness there will be a second, and a third, and a fourth. Dieting requires persistence and self-discipline.
• A person on a diet may develop “sores” that he did not have - for example, a stomach ache may occur if he is not accustomed to plant foods, because he has been digesting meat all the time.

There are different types of diets for losing weight, and having chosen one of them, a person must understand that it is not as easy as it seems, so you need to constantly consult with a nutrition specialist.

Watch an interesting video for just 6 minutes and you will learn all the main pros and cons of weight loss diets:

Benefits of losing weight – For the heart

Over the past year, blood pressure has decreased from 120-140 at 80-90 to 100-120 at 70-80. At the same time, the pulse dropped from 60-80 (sometimes there were jumps up to 100) to a stable 50-70.

That is, the indicators dropped from average for my age to those characteristic of a healthy and well-trained person.

After testing it on a cardio stationary bike, it was stated that my heart has a high tolerance to stress. At 50 years old with diagnosed hypertension, hearing this is very, very pleasant. The benefits of losing weight are obvious.

To be fair, I must note that this also has its downside. Now, when the pressure rises to 140-85, I feel discomfort. On the one hand, this is, of course, good - the body signals problems at low thresholds, which means I have more time to react.

On the other hand, when in the world of hypertensive patients I start talking about this, they look at me as not a very mentally healthy person.

I hope the body gradually adapts and this will cease to be a problem.

Psychological problems

Psychologists note that people with significant excess weight have a tendency towards auto-aggression: they hate their fats, they hate themselves with fats. Over time, dissatisfaction with themselves leads to the fact that they begin to look for someone to blame. Why is this happening? Our consciousness is designed in such a way that it is very difficult to admit that we are the culprit of our own troubles, so aggression is transferred to loved ones: “You are the one who makes me unhappy,” “You should have forced me to go on a diet.” Gradually, dissatisfaction with oneself and others affects an increasingly wider circle of people: acquaintances, colleagues.

As I already said, adipose tissue is capable of synthesizing estrogens. Everyone is aware of how premenstrual syndrome affects a woman’s mood. Now imagine how your well-being and even your character will change if excess hormones constantly affect the psyche. Especially on the male psyche. An excessive amount of estrogen makes a fat man tearful, whiny, and femininely emotional.

Deterioration of memory and performance

Excess body weight can also affect mental abilities. Let's say a person who weighed 60 kg will recover to 80 or even 100 kg. However, the amount of blood he has will remain approximately the same - 4-5 liters. Of course, the blood supply to the tissues will deteriorate. The so-called steal syndrome will arise. There are tissues in our body that are most in need of good nutrition - this is nervous tissue. Therefore, with excess weight, the brain is the first to suffer. Efficiency, attentiveness, and memory decrease. It becomes more difficult for a person to concentrate, and the speed of his behavioral reactions slows down. In a situation where a thin person can quickly find his bearings, a fat person will think for a long time. By the way, in some countries obese people are not hired for positions that require good reactions (for example, the position of an air traffic controller). And this is justified discrimination. Excess weight is not just extra pounds. This is not a load on all organs and systems provided by nature. The heart wears out, supplying fat with blood. The kidneys and liver wear out, neutralizing the resulting toxins. Free radicals settle in adipose tissue, causing aging and mutations. When there are too many defective cells, the body does not have time to get rid of them. Hence allergies and autoimmune diseases.

As you can see, there are more than enough reasons to take care of yourself.

Sixth: enhance the effect

In order to achieve the maximum effect from losing weight, you should follow these tips:

1. Sleep at least eight hours a day to give your body proper rest.
2. At least once a day, take a break for half an hour and meditate or rest mentally.
3. You can make vitamin masks for your face so that it does not lose its beauty.
4. If there are no special contraindications, then you can take a steam bath, thus getting rid of toxins through sweat. You can also take baths with sea salt, milk and essential oils. They will not only promote relaxation, but will also help you get rid of a couple of extra pounds.
5. Wrapping is very effective.
6. To correct your figure, you can attend massage courses.

Fifth: vitamins

Due to significant restrictions in the diet when losing weight, the body may lack beneficial microelements and vitamins.

To make up for their deficiency, during the diet you need to take the following useful supplements:

1. Choline. It helps make fat metabolism faster.
2. Iodine. It will speed up metabolism and help with thyroid function. This trace element is found in seaweed, making it an excellent source.
3. B vitamins: B2, B3 and B6. Together, they improve the functioning of the digestive system and help you lose weight.
4. Vitamin C – helps convert glucose into energy and also prevents its accumulation. The best sources of this microelement are black currants and citrus fruits. 6. Vitamin E. You should definitely drink it when losing weight, as it will help restore the nail plate, the condition of the skin and hair, which can be damaged due to a lack of beneficial microelements.
5. Vitamin A.

Third: drinking regime

When losing weight, it is very important to maintain normal water balance in the body. To do this, you should drink from one and a half to two liters of clean water without gas every day. It is important to know that you should not drink food, as this slows down the digestion process. You should drink it an hour before meals or two hours after it.

In addition, you can also drink green, weak black tea without sugar and freshly squeezed homemade juices from vegetables and fruits separately. As for coffee, carbonated drinks and alcohol, you need to completely avoid them, since such liquids contain too much sugar, which is instantly absorbed and turns into fat deposits.

Second: adjusting your diet

To increase your chances of losing weight quickly, you should adhere to the following dietary rules:

1. Don't eat after six in the evening. This should become law. If you are really hungry, you can drink half a glass of low-fat kefir, but nothing more.
2. The basis of the diet should be vegetables, fruits, and freshly squeezed juices.
3. Once a week you need to do so-called fasting days, and once a month you need to have fasting days, during which you can only drink water.
4. It is better to get up after a meal a little hungry so as not to oversaturate your body.
5. If you feel hungry, you don’t need to eat heavy food. It will be enough to eat a couple of nuts or dried fruits and wash them down with unsweetened green tea.
6. All food should be prepared only from natural ingredients immediately before consumption.

You should completely avoid eating the following foods:

1. Fast food and semi-finished products. Firstly, they contain a large amount of easily digestible carbohydrates, which negatively affect the weight loss process. Secondly, such food is very fatty and makes the stomach work harder.
2. Gradually you should remove flour products (buns, bread) from your menu. It is better to replace them with crackers or diet rye bread.
3. Do not eat fatty, smoked and fried foods.
4. Avoid eating canned food and foods that contain processed trans fats (store-bought baked goods, cakes, pastries).
5. Crackers, chips, sausage, ham, candy bars and other unhealthy foods.
6. Sugar and sweets.
7. Meat and fish broths. They are very high in calories, so they are contraindicated for weight loss.

In addition, you should limit your consumption of salt and those foods that contain it in large quantities (herring, canned food, caviar), since it retains fluid in the body, which negatively affects weight loss.

For effective weight loss, you are allowed to eat the following foods:

1. Dried fruits.
2. Porridge (no more than once a day).
3. Vegetables (except potatoes).
4. Fruits (especially grapefruit and other citrus fruits).
5. Berries and decoctions from them.
6. Meat and poultry (stewed or boiled).
7. Eggs (except yolks).
8. Greenery.
9. Legumes (no more than twice a week).
10. Seafood.
11. Kefir (low-fat).
12. One percent cottage cheese and other fermented milk products.
13. Hard cheese (no more than fifty grams per day).
14. Mushrooms.
15. Nuts.
16. Honey.

There are also disadvantages

They stopped recognizing me. I will not be recognized in banks and other places where documents are required. A relative did not recognize me, walking a meter away from me.

Losing weight is an expense. I've changed my wardrobe twice in the last year. The trousers bought in May became too small in September. Although for some this is more likely the same benefit of losing weight.

Losing excess weight leads to a radical change in eating habits. I come to the store, see good ale and don’t want to buy it.

It’s the same with lard, pork, potatoes, and even delicious and incredibly smelling baked goods: I look, I smell, I admire, I pass by. Without any mental anguish. I just don't want to.

What is the benefit of this article to you?