Jasmine lost 20 kg: secrets, tips

After the birth of her second child, the famous singer Jasmine gained a lot of weight, and this became noticeable not only to fans, but also to the artist’s family. After 2 months after the 2nd birth, her 14-year-old son Mikhail asked her a question: “Mom, will you ever be the same as before again?” Jasmine spent a lot of mental and physical strength to get back into shape and lose 20 kg!

“My son noticed that something was wrong with me and honestly told me about it, for which I am very grateful to him! – the artist admits. – At first I thought that everything would go away on its own, but when I was convinced that it wasn’t going away, I went on the Dukan diet and took up yoga and Pilates. As a result, I managed to lose 8 kg. Then my weight stopped at 70, and no matter what I did, the needle wouldn’t budge.”

At this time, the singer turned to a fitness instructor, who developed a special program for her, including all dance styles on the step platform: from dancing with difficult choreography to strength exercises. At first, aerobic exercise lasted no more than 20-30 minutes, but now the training time takes 1 hour.

“The results from the classes are excellent, but, as they say, there is no limit to perfection. Looking closely at myself, I constantly find flaws - here I need to improve more and here. Now I simply cannot imagine my life without training,” the artist confesses.

Classes with a fitness instructor are held at least 3 times a week for 2 hours. If Jasmine misses a workout, then an additional lesson is added the next week. Proper nutrition also played a significant role in the singer’s weight loss. Having started training, Jasmine stopped torturing herself with strict diets and sought advice from a nutritionist, who advised her on a fractional nutrition system.

“You need to eat 6 times a day, and 1 serving of food should fit in a glass. Another important condition is that snacking after 8 pm is undesirable. But if you really want to eat, you can eat carrots, pineapple or grapefruit, but if you can avoid this, then it’s better to refrain from snacking.”

Jasmine: height, weight and body measurements ^

Sarah Manakhimova, or Jasmine, known to everyone, always had a slender figure, but everything changed after she became pregnant with her second child: the kilograms added at an enviable speed, but after giving birth it was difficult to remove them.

Having decided to use the Dukan protein diet, Jasmine lost 8 kg in the first stage, but then the process stopped. She started doing Pilates and yoga, which helped get rid of the plateau effect, but later she still changed her diet.

The topic of Jasmine losing a lot of weight was actively discussed by users on social networks and forums for a long time. Many of them wanted to know how the singer managed to achieve such a result, and some even made malicious suggestions that she was not on a diet at all, but was taking fat-burning pills.

In reality, there could be no talk of any drugs, because Jasmine categorically does not recognize them and leads a healthy lifestyle.

Singer Jasmine: height 170 cm, weight 55 kg

Jasmine lost weight: before and after

Now the singer has very attractive parameters: Jasmine’s height and weight are 170 cm and 55 kg, and yet quite recently she paraded in front of the cameras, being such a plump person.

Over the entire period of using the diet, Jasmine lost 20 kg, and this topic was even discussed in the program “Let Them Talk.” There she also told what helped her achieve such results and what path she took to get them.

Now every woman has the opportunity to learn all the secrets of Jasmine’s weight loss, because she has repeatedly told them to the public:

Jasmine with children

She switched from a protein diet to fractional meals, thanks to which she was able to achieve most of the plumb weight;
The volume of one serving of her food is no more than 200 g - essentially one glass;
The singer stopped eating later than 3 hours before bedtime - this is how Jasmine lost weight after giving birth, observing this rule along with others;
To get the necessary energy for the whole day, she allows herself to eat high-calorie foods for breakfast, with the exception of confectionery and flour. At all other times, such food is strictly prohibited;
Jasmine counts the calories she eats, and their total amount per day should not exceed 1500 Kcal.

Jasmine with her husband and children

Information about how Jasmine lost weight quickly spread in various media, thanks to which her diet is very popular among girls who want to have a slim figure, but for this you need to familiarize yourself with the basic rules of nutrition.

nutrition tips from jasmine

As mentioned above, nutrition played an important role in the singer’s weight loss. The girl chose the Dukan diet, but did not achieve the desired result. Therefore, having started her training with a personal instructor, the singer abandoned strict diets and complex nutrition systems. Jasmine turned to a nutritionist for help, who recommended the star split meals.

Here are some dietary recommendations:

The most important thing is to eat small meals. The optimal number of meals is 6. This approach will allow you not to feel hungry during the day and will “accelerate” your metabolism;
Strictly monitor the serving size. It should be the same for each meal and placed in a glass, that is, approximately 250 g of food at a time;
Another important point is to learn not to snack after 20.00. If your hunger is very strong, then you can nibble, for example, a carrot, eat a piece of fresh pineapple or grapefruit. But the best option is to refrain from such snacks;
Eat a varied diet. Eating the same meal every day can slow down your metabolism;
The star's nutritionist allows breakfast with high-calorie foods, the main thing is that it is not sweets and baked goods;
And the last point is calorie control. It will be very good for those losing weight to keep a diary where all the foods eaten during the day will be recorded. As you lose weight, you can observe what foods help you lose weight and what slows down the process.

It is worth noting that the singer has almost completely given up meat, or rather eats only chicken, as well as lean fish.

How Jasmine lost weight: menu and recipes ^

Jasmine lost weight: before and after photos

Weight loss rules from Jasmine

You need to eat food every 2 hours, but remember that its weight cannot exceed 200 g;
To achieve good results, you should actively engage in sports, or, like the singer herself, yoga and Pilates: this will help you find inner harmony and quickly get used to a new lifestyle, which is a change in diet;
It is worth removing flour and fatty foods from the menu, but you can allow yourself to eat honey and 35 g of dark chocolate every day. Also in the diet it is necessary to use cereals, vegetables, herbs, fruits, berries, fermented milk drinks, lean meat and lean fish.

Jasmine diet: menu

You can clearly see what diet Jasmine was on by seeing her sample menu for one day:

We have breakfast with an omelet, a piece of cheese and unsweetened green tea;
For lunch, we eat a sandwich of rye bread, buttered, and also drink 200 g of low-fat kefir;
We have lunch with a portion of steamed vegetables, chicken and coffee;
We have an afternoon snack with a handful of walnuts, an apple and a cup of kefir;
We have dinner with boiled shrimp, a pack of low-fat cottage cheese and green tea.

Jasmine diet recipes

Vegetarian soup recipe:

Bake 5 bell peppers cut into 4 pieces in the oven, remove the skin;
Chop onions and a few garlic cloves, simmer with chopped tomatoes and chili peppers;
Add sweet pepper and simmer for another 10 minutes;
Bring water to a boil, add stewed vegetables, spices and herbs;
Serve chilled.

Recipe for rice porridge with pumpkin:

Peel the pumpkin, remove the seeds from it, place it in a saucepan and pour in the milk;
When the pumpkin is half ready, add the washed rice, cover with a lid and cook for 15 minutes;
Remove from heat, add butter.

Recipe for salad with apples and pumpkin:

Cut the peeled pumpkin into strips, grate the apple;
Mix, season with lemon juice and honey sauce;
Sprinkle ground nuts on top.

We also recommend that you read the article on Happy-womens.com How Anzhelika Varum lost weight.

Training plan

Jasmine pays maximum attention to fitness. “And this is justified,” says the singer’s coach Valeria Korchevskaya , personal trainer, international master of sports in water polo, master of sports in swimming. — In order for a woman to have a fit and athletic body after 30 years, she needs to train regularly, intensively and systematically. Jasmine does just that, gives it her all, doesn’t miss training, even if she’s sick.”

She doesn’t relax even when she’s away from the gym. “If I’m away, most of my suitcase is taken up by sportswear and equipment,” says Jasmine. “When I don’t have exercise equipment, for example on vacation, I run along the seashore, do stretching exercises in my room, and learn new sports.”

From the very beginning, Jasmine trained for 1.5-2 hours a day: 30-35 minutes of aerobic exercise and another 60-80 minutes of strength exercises with weights up to 2 kg. Jasmine's fitness schedule then changed to include at least three workouts per week of the same duration but higher intensity. “They definitely contain a cardio element - step, dance or water aerobics. These areas allow you to engage several muscle groups at the same time, improve coordination, and the processes of breaking down adipose tissue, says Valeria Korchevskaya. “Then follows one of the power complexes.”

Each of them includes exercises for the abs, inner thighs and arms. “Working out this part of the body is especially important for Jasmine. Her constitutional features are such that fat depots are concentrated in the upper part of the body: “reserves” settle in the arms, chest, back, and abs,” explains the singer’s trainer. The singer’s strength block includes exercises with free weights (dumbbells, barbells) and on exercise machines. “We combine them in different ways, from time to time we adjust the training program in order to work all muscle groups and avoid the plateau effect,” says Valeria Korchevskaya. The singer’s coach agreed to show us one of these complexes.

Jasmine diet: opinion of nutritionists ^

Undoubtedly, how much weight Jasmine has lost is a good result, because only a few can achieve such changes. The singer’s diet is not radical and allows her to lose weight without causing harm to her health, and gym exercises most likely contributed to such a quick effect.

If you compare photographs taken immediately after giving birth with recent photographs, it becomes clear that her technique is really effective, thanks to which it has aroused great interest among fans for a long time.

What Jasmine looks like now: photo

Jasmine herself, who has lost weight, claims that her diet is not a diet, but a way of life, because... Health, youth and longevity depend on diet. It’s hard to disagree with her opinion, because she looks very young for her age, and every second woman can envy her figure.

Horoscope for today and tomorrow for all zodiac signs: forecast of what awaits in love, career, finances, health

fitness in weight loss jasmine

Although Jasmine had already lost weight, she was not happy with the result.

The kilograms didn’t want to “go away,” so the singer realized it was time to change something. The girl turned to an experienced fitness trainer for help, who developed an individual training program for the star. The set of classes includes all dance styles performed on a step platform. Jasmine does both labor choreography and strength exercises.

The first cardio workouts lasted no more than half an hour. Gradually the time increased to 60 minutes. Now the singer says that she cannot imagine her life without physical exercise, and the results from such training are simply magnificent.

But according to the girl, there is no limit to perfection. Jasmine constantly finds some “flaws” in herself that need to be worked out.

Currently, the purposeful beauty tries to work out with a trainer at least three times every 7 days.

Training lasts 2 hours. If for some reason the singer misses classes, she compensates for the “truancy” next week by adding additional training.

How much did Jasmine lose each week?

What should your daily calorie intake be and how much should you lose weekly? This question puzzled the girl. She replied that she never weighed herself every day. Her personal nutritionist advised against this. It is enough to step on the scale once every two weeks or once a month. If there is a shift, then it gives more strength and self-confidence, makes you move further - towards the desired ideal. Stepping on the scale every day does not lead to weight loss - the actress laughs - there are more realistic ways to make your metabolism speed up and start burning fat.