Who among us does not know the cheerful Svetka the pet girl from the KVN team “Parma”, the strict warrant officer Topalova from the TV series “Soldiers” and, of course, the famous nurse Lyuba from the popular “Interns”? And all these undoubtedly bright images were embodied on the screen by actress Svetlana Permyakova, and they turned out so colorful largely thanks to Svetlana’s appetizing forms.
Svetlana Permyakova has always been a woman far from standard model parameters. However, the actress was never shy about her plump form, and the audience loved her for who she was. However, a moment came in Permyakova’s life when the issue of losing weight arose, as they say, head-on. And that moment was pregnancy.
“As my mother and father told me: a fat pig does not bear offspring... In order to get pregnant, I had to lose 16 kilograms - and I lost them,” Svetlana said on one of the television talk shows, the topic of which was weight loss.
She achieved her goal. Svetlana Permyakova lost weight, and the birth of the charming baby Varenka became the main event in her life.
However, pregnancy and subsequent feeding of the baby returned the woman to her previous weight. But now she no longer intended to sit idly by. By all means, the actress decided to get rid of those extra pounds and successfully achieved her goal. In one of the programs dedicated to fashion, TV presenter Svetlana Permyakova appeared before the audience - stylish, fashionable, prettier and... having lost 12 kilograms! Sveta was able to achieve such results in just a month and a half. You say this doesn’t happen? But here is a living example! And according to the actress herself, the excess weight went away thanks to her patience and reasonable approach to nutrition. Of course, many could not help but be interested in the methods by which 41-year-old Svetlana Permyakova lost weight beyond recognition.
Looking for a diet from Sveta Permyakova
There are a lot of celebrity diets on the Internet. Celebrities are happy to share with fans their achievements in the field of losing excess weight. Having received the desired results in losing weight, famous personalities do not miss the opportunity to post new photos online, where improvements in their figure are clearly noticeable. Their newly found beautiful forms, cheerful mood and excellent health should not cause doubts among loving fans.
Not so long ago, Svetlana Permyakova, whose diet is causing quite a stir, managed to become unusually graceful. But, in this case, there are difficulties for those who want to join the secret of the actress’s slimness. There are many articles on this topic posted online. But the methods used in many of them are completely different. Somewhere they will try to force the user to purchase a course of green coffee for weight loss. Another site hints at the availability of secret information only to a select few. In the third place they will post an article with impressive “before” and “after” photographs, but the diet itself will be mentioned only in passing.
Apparently, it will be possible to find out exactly how Permyakova lost weight and what diet of products was so effective only from a video interview with the actress herself. There is a possibility that it is Svetlana who has not yet officially revealed the secret of successful weight loss. After all, this way you can not only stir up the interest of the public, but also earn extra money. Star life requires considerable expenses. Moreover, the woman recently became the mother of a charming daughter, Varya.
After giving birth, Permyakova regained the kilograms she had lost with such difficulty
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Svetlana Permyakova's path to slimness
20 years ago, when Svetlana was just starting her creative career, performing in KVN, her weight was already significantly higher than normal and amounted to more than 80 kg. However, the artist, who is an optimist by nature, never showed the public that she attaches great importance to this. And since the celebrity herself loved herself for who she was, her fans willingly accepted her extra pounds. Moreover, because of Sveta’s boundless charm, her imperfect forms hardly caught anyone’s eye.
Moreover, being overweight did not prevent the actress from getting one of the main roles in the famous comedy series “Interns”, after which Permyakova gained enormous popularity. And it should be noted that Svetlana coped with the role of nurse Lyubov Mikhailovna brilliantly, and her strong physique made her image more convincing.
Also, in addition to participating in “Interns,” Svetlana was the host of the “About the Most Important” program on one of the federal channels. There she told women how they could maintain youth, health and beauty. They often discussed proper nutrition, diets, and an active lifestyle. That is, about those things that help people lose weight.
Interesting: How Anfisa Chekhova lost weight
As the artist said in an interview, it was then that she first thought about getting her figure in order. Svetlana wanted to become an example for the spectators, because it’s hard to help someone lose weight when she herself has a fair amount of extra pounds. “There is no shame in changing! Start with yourself,” - it was with this motto that Permyakova entered the struggle for harmony.
However, work was not the only reason why Sveta decided to lose weight. Her most devoted fans know that at the age of 40, the actress became a mother for the first time. And it so happened that at the time of pregnancy she gained almost 10 more kilograms. The numbers on the scales were approaching a critical level, and this was not at all what Svetlana was striving for. After all, for her daughter Varya, she wanted to be a healthy and energetic mother.
On the diet that the celebrity chose, the excess weight came off very well. And this was noticed by unscrupulous marketers, who soon began to use Permyakova’s face and successes to advertise Goji berries, miracle pills, teas, green coffee and other dubious weight loss products. It got to the point that the actress was forced to make an official statement, where she emphasized that she was losing weight exclusively with the help of a properly selected diet.
Interesting: How Ekaterina Skulkina lost weight
Variations on the theme of weight loss techniques from Permyakova
So what did the celebrity do to lose weight? According to one version of the Internet, Svetlana Permyakova’s true diet is simple. The secret to staying slim is to avoid starchy and sweet foods in your daily menu. And in the absence of any additional dietary restrictions, this step helped the audience’s favorite lose 16 kg in a little more than three months.
Plus, at home and even on the set, during breaks from work, the actress tries to perform a certain set of exercises. They help in achieving the desired volumes. The classes are simple and do not require going to the gym. This is working on the abs, push-ups and pull-ups for the arms and shoulders and other movements that are familiar to everyone from physical education lessons.
In addition, Sveta moves a lot, leading an active “party” life. And he knows a lot about massage treatments for the whole body. The girl regularly receives hydromassage and classic manual massage. Thanks to this, the muscles and skin are gradually tightened, and you don’t have to worry about sagging body after rapid loss of volume.
If you believe other information, Lyuba from “Interns” managed to lose almost 17 kg of weight by getting her diet in order. In particular, by giving up high-calorie and filling dinners. And excluding from the diet any sweet and salty foods, canned food, fatty and baked goods. Svetlana tried to eat low-calorie foods, eating them in small portions. I gave preference to plant foods and protein foods (meat, legumes). I had dinner no later than 3 hours before bedtime. Add to this physical activity, professional massages, salon body and skin care, and an excellent result is predictable.
Having lost 16 kg, Sveta Permyakova is slim and looks great
But this version of the diet seems to be one of the most trustworthy. The actress first decided to start losing weight in 2011, when she weighed 94 kg with a modest height of 165 cm. Then she managed to get rid of 16 kg by switching to a healthy protein-vegetable low-calorie diet and micro-portions. I had to forget all the goodies, even replace the milk with low-fat kefir. Among fruits, preference was given to green apples and grapefruits. Sveta went for full massages three times a week.
Having lost weight, Permyakova found out that she was expecting a baby. She was unable to stick to her diet after giving birth. Therefore, I regained all the kilograms I had lost with such difficulty.
Svetlana Permyakova lost weight again, becoming one of the star participants in the weight loss campaign from StarHit magazine. For 3 months, several famous women were helped to lose weight by leading nutritionists, cosmetologists and fitness trainers. So, this time Sveta owes her beautiful appearance to the professionals. Well, and your own perseverance and willpower.
The diet itself was again low-carb, based on fruits, vegetables and lean meats. Again, small portions and late light dinners came to the rescue. There are no clear restrictions on foods in the diet. The young mother had to replace sports activities with walks with her child. She also visits the pool regularly.
At any weight, the actress has always been a people's favorite
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What actress Permyakova looked like before losing weight
Before losing weight, Svetlana weighed 90 kg with a height of 165 cm. In just two months, she got rid of 12 extra kilograms. The star wants to lose another 3-4 kg.
Photo: Instagram @s_permyakova
The eminent nutritionist Margarita Koroleva helped Svetlana get rid of excess weight and improve her well-being. Many celebrities turned to her for help.
Photo: Instagram @s_permyakova
Margarita developed a special menu and a set of exercises for the actress, which helped Permyakova become slimmer and more attractive.
What should you inherit from your favorite star?
How Permyakova lost weight, and what diet of products was ideal for her, she herself will one day tell her fans in detail. This will happen when everyone’s favorite reaches the ideal figure parameters for her height and build.
In the meantime, the veil of secrecy is not open, you can use the basic recommendations of the above weight loss options. Many of the tips given there will be useful to anyone who decides to lose weight. Moreover, if there is no financial opportunity to actively care for your body, as the star of “Interns” does, then it is better to lose weight more slowly. Reduce the chance of harming your body. All nutritionists advise that you be monitored by a doctor during your diet.
Maybe someday Permyakova herself will tell you in detail about her diet
And don’t forget that the audience fell in love with Permyakova’s “plumpy” appearance. Even then she was adored by millions. Not for her beautiful appearance or figure, but for her cheerful and perky disposition, excellent sense of humor and openness of soul. The actress always knew how to love herself at any weight. This is exactly what many people should learn from her.
Lost weight Svetlana Permyakova: photo after
The main secret of actress Permyakova’s weight loss is reducing portions. There should be enough food so that it can easily fit into your fist and no more.
Photo: Instagram @s_permyakova
You need to eat every 2 hours. The main meals are breakfast, lunch and dinner. You can snack on fresh vegetables, unsweetened fruits (baked green apples are ideal), and dried fruits.
Photo: Instagram @s_permyakova
Among the cooking methods, you should give preference to baking or stewing. For breakfast, you can eat oatmeal in water with dried fruits, a steamed omelet or low-fat cottage cheese.
Photo: Instagram @s_permyakova
For lunch, low-fat soup (no more than 150 ml), boiled chicken or baked fish with vegetables are good options. Low-fat kefir, vegetable stew or some nuts will help satisfy your hunger in the evening.
What prompted you to lose weight
From a young age, Svetlana was not a skinny girl, but the actress began to have serious weight problems after giving birth, she began to gain weight and gained 10 kilograms in a few months. Since it was forbidden to take medications during lactation, Svetlana had to analyze all the information available to her and finally visit nutritionist Margarita Koroleva, it was she who recommended the method of split meals.
Due to the slowdown in metabolism, which occurs after thirty years, the body begins to accumulate excess fat if the diet does not change. With fractional meals, the metabolism accelerates, and the body itself gets rid of the gained weight.
Anna Mikhalkova
- PersonaStars
- Starface
Anna Mikhalkova, who has always been a charming chick, managed to truly surprise her fans. One fine day, the actress just came out having lost 10 kg! And even after the birth of my third child. All that remains is to applaud!
- PersonaStars
- Starface
Anna Mikhalkova, who has always been a charming chick, managed to truly surprise her fans. One fine day, the actress just came out having lost 10 kg! And even after the birth of my third child. All that remains is to applaud!
Permyakova’s weight loss: the opinion of nutritionists about her diet ^
What Svetlana Permyakova looks like now: photo
Doctors usually speak out quite sharply against rapid weight loss, but the way Svetlana Permyakova lost weight after giving birth cannot be called dangerous: she lost 16 kg in 3 months, so such a nutrition system completely eliminates health risks.
Now the actress feels quite comfortable at a different weight, and even more than that: she is going to lose a few more kg in order to achieve the ideal parameters for herself.
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Irina Pegova
- PersonaStars
- ITAR-TASS/ Vadim Tarakanov
Actress Irina Pegova has always been distinguished by her feminine, rounded shape, but it was difficult to call her plump. Nevertheless, she succumbed to this trend and decided to lose weight. Irina says that she became a vegetarian and gave up fatty foods and sweets. It worked!
Actress Irina Pegova has always been distinguished by her feminine, rounded shape, but it was difficult to call her plump. Nevertheless, she succumbed to this trend and decided to lose weight. Irina says that she became in?
