Former “brilliant” Olga Orlova lost 25 kilograms

Singer, actress, songwriter, TV presenter and animal activist Olga Orlova lost 25 kilograms in 3 months. The ex-soloist of “Brilliant” brought her figure to perfection in a short time.

Olga Orlova’s weight before losing weight was about 72 kg with a height of 155 cm. Now the beloved artist weighs only 47 kg. Parameters: 86/61/86.

How Olga Orlova lost weight: nutrition and training

In one interview, Olga admitted that she tried almost all diets, but the lost pounds always came back. Therefore, this time Olga did not starve herself, but only eliminated “food waste” and reduced portions. The result is obvious: Olga feels great and looks great.

Menu for intensive weight loss:

Breakfast: oatmeal on water with fruit, black coffee
First snack: apple, banana or smoothie
Lunch: light soup and a glass of fresh juice
Second snack: fruit salad with yogurt
Dinner: vegetable salad with steamed cutlets

Now that her weight has stabilized, Olga eats almost everything, but in small quantities. And he still prefers “clean” nutrition.

She completely gave up sweets, fast food, baked goods, fatty sauces, sausages and processed foods. But in her house there will always be cereals, lean meat, fish, vegetables, fresh herbs and, of course, fruits and berries. The artist loves them very much!

Orlova also admitted that she has difficulty sticking to the drinking regime - she does not like water. But he really likes fruit and vegetable smoothies.

The TV star is indifferent to sports, but spends all his time on the move - tours, concerts, TV shows and everyday activities. Constant employment and the absence of bad habits are the secret of her slimness and beauty.

The TV presenter loves Thai and Balinese massage, seaweed wraps, cedar barrels, hammam - Olga does not forget to visit all this not only in Russia, but also abroad. SPA treatments keep the body toned and make the skin firmer and smoother.

At home before going to bed, a mandatory ritual is a warm aromatic bath. Olga admits that she sleeps in complete darkness and in the cold. This is the only way she can fully regain her strength. The ex-“Brilliant” sleeps for at least 9 hours. Let's take an example!

Olga Orlova height and weight, figure parameters, plastic surgery, beauty secrets, how to lose weight, diet + photo

Olga Orlova is a Russian actress and pop singer, ex-soloist of the group “Brilliant”.

She constantly monitors her figure using various diets, but one day she had to lose as much as 25 kg, and she spent only 2-3 months on this, resorting to a radical nutrition method.

Olga Orlova: height, weight and figure parameters

Olga Orlova was born on November 13, 1977 in Moscow, Zodiac sign Scorpio. Since childhood, she began to attend a piano class at a music school, and her parents were afraid that this might interfere with her main studies, despite the fact that they themselves sent her there.

Olga Orlova's figure parameters: 86-61-86 (chest-waist-hips)

Music lessons not only did not interfere with her, but also came in handy in life: in 1995, she became the main soloist in the group “Brilliant”, and after leaving it 7 years later, she decided to devote herself to acting, because. At that time, she already had several roles in various films, as well as participation in performances.

With son

Olga’s career can safely be called eventful: over the years she has released three solo albums, and as part of “Brilliant” she took part in the creation of 5 collections and 11 singles.

In addition, the girl actively participated in the filming of various videos and starred in several films: “Anna Karamazoff”, “The Golden Age”, “Words and Music”, “Love-Carrots”, “Zaitsev, Burn! The Story of a Showman”, “Two Newsboys”, “My Crazy Family”, “Winter Dream” and “The Irony of Love”.

In 2000, Olga temporarily left the “Brilliant” group due to her pregnancy with Alexander Karmanov, but soon, having given birth to a child, she returned to work. Almost nothing is known about her personal life, and many believe that women like her prefer to pursue only a career.

Olga Orlova: height 155 cm, weight 47 kg

What diet is Olga Orlova on?

Olga Orlova’s height and weight parameters have remained unchanged for the last few years: 155 cm and 47 kg. It’s hard to imagine that she could weigh as much as 72 kg, but this is actually true: the singer is prone to being overweight, and literally the slightest relaxation in nutrition immediately affects her figure.

Clothing and shoe sizes

The girl tried many different diets, but it was thanks to a special nutrition method that Olga Orlova lost 25 kg, using it for 2-3 months. To do this, she had to resort to some restrictions, but, as she claims, the result was worth it.

Secrets of slimness and beauty from Olga Orlova

She loves fruits very much, and even calls herself a fruit-eating champion. “If it were possible to exchange all the other food for them, I would take advantage of this opportunity,” says the singer. Nutritionists believe that fruits and berries contain a lot of sugar, but, nevertheless, they contribute to weight loss due to their low calorie content;
Occasionally, Orlova resorts to a banana diet: she eats only bananas and drinks only coffee or tea without sugar for 3-5 days. This technique allows her to remove the 2-3 extra pounds that appear periodically;

Olga is indifferent to sports, but several years ago she discovered myostimulation - a procedure during which a special vest is put on the body to stimulate muscle contraction. At first glance, this seems simple, but, according to experts, in 3 such workouts you can lose up to 2 kg.

The main recipe for slimness from Olga Orlova is constant employment and eating fruits: in her opinion, they not only strengthen the immune system, but also allow you to quickly lose excess weight. In order not to gain weight, the actress resorts to proper nutrition: she does not eat sweets, smoked foods, fast food, baked goods and processed foods.

What plastic surgeries did Olga Orlova perform?

Olga Orlova's plastic surgery is obvious. But, although a significant correction in her appearance is visible to the naked eye, the singer does not want to admit it. — I will definitely use the services of plastic surgeons when necessary. Maybe in ten years,” she says in an interview. But you can’t fool an experienced surgeon with words: it’s clear that Olga has had her lips and cheekbones corrected.

The singer's face became unnaturally smooth, its upper part became motionless, and facial wrinkles became less pronounced. The contours also changed: the cheekbones became more prominent, the eyes narrowed, the lips became fuller and changed their shape. The star began to look older than her years.

— It’s enough to eat moderately, move more, and lead a healthy lifestyle. And give up smoking and alcohol: all this makes you look very old,” Olga continues. Alas, even the healthiest lifestyle does not change the face as dramatically as a plastic surgeon does.

It is impossible not to notice that in the early photographs the size of Olga’s breasts is much more modest. But the singer herself did not comment on the changes that had occurred.

Today, Olga’s appearance is undergoing changes again. First of all, she lost a lot of weight. Secondly, attentive subscribers noticed how the skin on her face and neck was stretched. The difference that the “before” and “after” photographs clearly demonstrate is immediately noticeable.

Olga Orlova before and after plastic surgery: photo

The singer's fans also discussed her nose shape. If you compare photographs from different times, you will notice that the nose has become thinner and more graceful.

How Olga Orlova loses weight: menu and recipes

Olga Orlova's weight loss rules

You can eat everything except fatty and high-calorie foods, as well as foods rich in fast carbohydrates;
The diet should definitely include fruits, cereals, berries, vegetables, lean fish and meats, and herbs;
To quickly remove excess water, you don’t have to drink a lot of water: according to Olga, one cup of coffee gets rid of 0.5 liters of excess fluid in the body.

Diet of Olga Orlova: menu

During intensive weight loss, Olga Orlova’s diet was something like this:

For breakfast, she ate a portion of oatmeal with fruit and drank unsweetened coffee;
For lunch I snacked on an apple or banana;
I had lunch with light soup and a glass of natural juice;
I had a fruit salad in the afternoon;
I dined on steamed vegetables and cutlets.

Olga Orlova's banana diet

The actress uses this weight loss technique when she needs to lose 2-3 kg in 5 days:

Every day you need to eat up to 5 bananas, dividing them into equal parts and eating every 2 hours;
The only drinks allowed are water, unsweetened coffee and tea;
You cannot eat after 6 pm.

Recipes for weight loss

Fruit salad recipe:

Peel mango, banana and kiwi;
Grind all the fruits, mix;
Season with unsweetened yogurt and decorate with berries.

Diet soup recipe:

We chop the white cabbage, and separate the cauliflower into inflorescences, cut the carrots and bell peppers;
Bring the water to a boil, then throw in both types of cabbage, after 10 minutes add peppers and carrots;
Grind celery root, onions, tomatoes and garlic;
Place all the ingredients in a saucepan and cook for 5 minutes, add spices, squeeze the juice from half a lemon;
Sprinkle with herbs before serving.

Steam cutlet recipe:

We make minced chicken fillet, twist it together with onions;
Add raw eggs and a little flour to the minced meat, mix everything thoroughly;
We make cutlets and place them in a colander;
Steam for 45 minutes.

Diet of Olga Orlova: opinion of nutritionists

Nutritionists consider Olga Orlova’s first method of losing weight to be useful because... it is based on the principles of proper nutrition, but the second is treated ambiguously, arguing that eating bananas alone can be harmful to health.

It’s hard to disagree with this, because every person’s diet should always include a variety of dishes, because all the necessary vitamins and microelements come from food.

What Olga Orlova looks like now: photo

Olga Orlova's banana diet

If you urgently need to get rid of 2-3 extra pounds, Orlova goes on a banana diet.

The idea is simple: eat only bananas for 3-5 days (as much as you can stand, but no more than five days). You are also allowed to drink clean water without restrictions, tea and coffee without sugar.
But no more than 5 bananas a day.
We don't eat after six!

In our regular column about star beauty secrets, singer Olga Orlova told how to lose weight, allowing herself everything, and why she plays sports in a vest. She also explained why her room is called a refrigerator at home.

- Olga, it seems that time does not touch you. You are as slender and graceful as you were 19 years ago, when you were the lead singer in the group “Brilliant”.

- Thank you! There are no secrets here - it’s all about genes, moderate nutrition and exercise. Now I can say that I have finally found the type of physical activity that suits me. However, the search process was long and difficult. In general, I have a rather cool relationship with sports. At school I was constantly exempted from physical education - I was a completely unsportsmanlike child. Of course, as I grew older and started thinking about my figure, I tried going to fitness clubs and working out on exercise machines. I quickly became convinced that it was not mine at all. Sport should lift your spirits, not the other way around. Every time I went to the hall, it was like going to hard labor. The pool wasn’t suitable either, because I’m not a good swimmer and I’m generally afraid of water. Besides, then your hair smells like bleach, and you have to style it every time. I also tried yoga and Pilates, but I quickly got bored. Let those who are interested in all this not be offended by me - I just need something more exciting. For example, tennis. For several years I enjoyed running with a racket, but after a leg injury I was forced to stop regular training.

— What sport did you choose in the end?

— I discovered EMS technology - training in a special vest, when muscles work using electrical stimulation. I am sure that the future belongs to her. During class, you do regular exercises, but without additional sports equipment. For example, you simulate lifting a barbell without the barbell itself. The whole process is controlled by the trainer. Surprisingly, it's incredibly difficult. 25-30 minutes of training can easily replace four hours of hard work on conventional exercise machines. And the result is amazing: all the muscles are worked out, the relief of the body is formed, everything is tightened. It is also important that in the end you lose weight, and not suddenly, but gradually, with the result consolidating. In fact, it is a separate sport. People do it regularly three times a week, but they can’t do it more often. By the way, injured athletes train in this way, so that during the rehabilitation period the muscles do not atrophy without the usual loads. I first came across this method in Germany, when I was operating on ligaments on my leg.

Looks like a girl: Olga Orlova lost 25 kg in 3 months

Singer, actress, songwriter, TV presenter and animal activist Olga Orlova lost 25 kilograms in 3 months. The ex-soloist of “Brilliant” brought her figure to perfection in a short time.

How Olga Orlova lost weight: nutrition and training

Menu for intensive weight loss:

Breakfast: oatmeal on water with fruit, black coffee
First snack: apple, banana or smoothie
Lunch: light soup and a glass of fresh juice
Second snack: fruit salad with yogurt
Dinner: vegetable salad with steamed cutlets

Now that her weight has stabilized, Olga eats almost everything, but in small quantities. And he still prefers “clean” nutrition.

Orlova also admitted that she has difficulty sticking to the drinking regime - she does not like water. But he really likes fruit and vegetable smoothies.

note

At home, before going to bed, a mandatory ritual is a warm aromatic bath. Olga admits that she sleeps in complete darkness and in the cold. This is the only way she can fully regain her strength. The ex-“Brilliant” sleeps for at least 9 hours. Let's take an example!

Weight maintenance

Orlova works a lot and doesn’t always have time to cook. Healthy food delivery services come to the star's rescue. First of all, Olga recognizes the colossal time savings.

Secondly, there is no need to track calories. Everything has already been calculated by nutritionists and observed by chefs. All that remains is to put it in your mouth. Thirdly, the menu is varied and not repeated. Every morning the star is delivered a whole bag of ready-made meals.

For breakfast, usually porridge, cheesecakes, casseroles, muesli with fruits and berries. For lunch, a portion of a side dish with lean meat or fish, always greens. The star dines on light vegetable salad bowls. The quality of the products is excellent.

Olga Orlova's banana diet

If you urgently need to get rid of 2-3 extra pounds, Orlova goes on a banana diet.

The idea is simple: eat only bananas for 3-5 days (as much as you can stand, but no more than five days). You are also allowed to drink clean water without restrictions, tea and coffee without sugar.
But no more than 5 bananas a day.
We don't eat after six!

Olga Orlova lost weight: before and after photos

Source: https://simpleslim.ru/vyiglyadit-kak-devochka-olga-orlova-pohudela-na-25-kg-za-3-mesyatsa/

Secrets of slimness and beauty from Olga Orlova

She loves fruits very much, and even calls herself a fruit-eating champion. “If it were possible to exchange all the other food for them, I would take advantage of this opportunity,” says the singer. Nutritionists believe that fruits and berries contain a lot of sugar, but, nevertheless, they contribute to weight loss due to their low calorie content;
Occasionally, Orlova resorts to a banana diet: she eats only bananas and drinks only coffee or tea without sugar for 3-5 days. This technique allows her to remove the 2-3 extra pounds that appear periodically.

Olga Orlova: height, weight, photo, diet, secrets of slimness and beauty

Olga Orlova is a Russian actress and pop singer, ex-soloist of the group “Brilliant”.

She constantly monitors her figure using various diets, but one day she had to lose as much as 25 kg, and she spent only 2-3 months on this, resorting to a radical nutrition method.

How Olga Orlova lost weight: height, weight, figure parameters

Olga Orlova was born in 1977 in Moscow. Since childhood, she began to attend a piano class at a music school, and her parents were afraid that this might interfere with her main studies, despite the fact that they themselves sent her there.

Olga’s career can safely be called eventful: over the years she has released three solo albums, and as part of “Brilliant” she took part in the creation of 5 collections and 11 singles.

Olga Orlova: height 155 cm, weight 47 kg

She loves fruits very much, and even calls herself a fruit-eating champion. “If it were possible to exchange all the other food for them, I would take advantage of this opportunity,” says the singer. Nutritionists believe that fruits and berries contain a lot of sugar, but, nevertheless, they contribute to weight loss due to their low calorie content;
Occasionally, Orlova resorts to a banana diet: she eats only bananas and drinks only coffee or tea without sugar for 3-5 days. This technique allows her to remove the 2-3 extra pounds that appear periodically;

Olga is indifferent to sports, but several years ago she discovered myostimulation - a procedure during which a special vest is put on the body to stimulate muscle contraction. At first glance, this seems simple, but, according to experts, in 3 such workouts you can lose up to 2 kg.

How Olga Orlova loses weight: rules, diet menu and recipes

You can eat everything except fatty and high-calorie foods, as well as foods rich in fast carbohydrates;
The diet should definitely include fruits, cereals, berries, vegetables, lean fish and meats, and herbs;
To quickly remove excess water, you don’t have to drink a lot of water: according to Olga, one cup of coffee gets rid of 0.5 liters of excess fluid in the body.

During intensive weight loss, Olga Orlova’s diet was something like this:

For breakfast, she ate a portion of oatmeal with fruit and drank unsweetened coffee;
For lunch I snacked on an apple or banana;
I had lunch with light soup and a glass of natural juice;
I had a fruit salad in the afternoon;
I dined on steamed vegetables and cutlets.

The actress uses this weight loss technique when she needs to lose 2-3 kg in 5 days:

Every day you need to eat up to 5 bananas, dividing them into equal parts and eating every 2 hours;
The only drinks allowed are water, unsweetened coffee and tea;
You cannot eat after 6 pm.

Fruit salad recipe:

Peel mango, banana and kiwi;
Grind all the fruits, mix;
Season with unsweetened yogurt and decorate with berries.

Diet soup recipe:

We chop the white cabbage, and separate the cauliflower into inflorescences, cut the carrots and bell peppers;
Bring the water to a boil, then throw in both types of cabbage, after 10 minutes add peppers and carrots;
Grind celery root, onions, tomatoes and garlic;
Place all the ingredients in a saucepan and cook for 5 minutes, add spices, squeeze the juice from half a lemon;
Sprinkle with herbs before serving.

Steam cutlet recipe:

We make minced chicken fillet, twist it together with onions;
Add raw eggs and a little flour to the minced meat, mix everything thoroughly;
We make cutlets and place them in a colander;
Steam for 45 minutes.

What Olga Orlova looks like now: photos and nutritionists’ opinions on her diets

It’s hard to disagree with this, because every person’s diet should always include a variety of dishes, because all the necessary vitamins and microelements come from food.

“I was on the banana diet, and I can say that it is not as difficult as it might seem at first glance. Bananas are very filling fruits and perfectly satisfy your appetite, and I lost 3 kg in just a week using them. I think it's good"

Olga Orlova now: photo

Ekaterina, 33 years old:

“I didn’t dare to follow Olga’s banana diet, but still used the usual method. The result is obvious: in six months all the extra 20 kg were gone, and now I’m just a different person, I’m even 10 years younger, as my husband says.”

“I never went on a diet, but after the birth of my second child I had to lose the 15 kg that I had gained during pregnancy. To do this, I used Olga Orlova’s simple diet, and I didn’t regret it: I achieved what I wanted in just six months, without exhausting myself with hunger and training in the gym.”

Source: https://tbf.su/diety/olga-orlova-rost-ves-foto-dieta-sekrety-strojnosti-i-krasoty

How Orlova lost weight: intensive method

She resorted to it after having tried most diets. What exactly didn’t suit the girl? The thing is that she lost weight very quickly, but then just as quickly gained weight.

To begin with, Olga eliminated the so-called food waste and reduced the size of portions.
How did Olga Orlova lose so much weight? No baked goods or fast food, processed or smoked foods, fatty dressings or carbonated drinks.
But the actress finds it difficult to drink: she doesn’t like to drink a lot of water, but she loves smoothies from both vegetables and fruits. Sports have been replaced by constant employment (concerts, tours and television shows).

Having achieved the desired results (weight 47 kg with a height of 155 cm), the TV presenter continues to monitor her nutrition. She has muesli with berries for breakfast, lean fish and baked meat for lunch, and vegetable salads for dinner.

When to lose 2–3 kg

How does Olga Orlova lose weight when she needs to get in shape a couple of days before an important event? She simply eats bananas exclusively for 3-5 days and drinks either pure water or tea without sugar. You are not allowed to eat more than five bananas a day.

As you can see, Olga Orlova’s diet does not imply anything complicated. You just need to decide and completely change your diet. By the way, it is also easy to get used to such nutrition and even enjoy it.

Olga Orlova is getting prettier day by day

In addition to her magnificent thin voice, Olga Orlova, the ex-soloist of the group “Brilliant,” has another amazing property - she is getting prettier day by day. Her figure, beauty and health can be the envy of many women. According to the singer herself, in order to be attractive, it is enough to follow a few simple techniques, which we will now tell you about.

No charging!

Olga’s first secret is getting up in the morning. Like all people with irregular work schedules, she doesn’t mind sleeping longer. But no matter what time the singer gets up, she does it gradually, with feeling, sensibly, with arrangement. “It is very important for a person how he starts his day. If my alarm clock rings and it’s time to get up, then I don’t jump out of bed like crazy, I’ll lie down for a bit, think and only then get up,” admits Orlova.

Olga does not like to do exercises. In her opinion, a sharp change in state - from sleepy to alert and active - can cause even more stress in the body. Orlova’s conclusions are based not so much on personal experience, but on the recommendations of specialists, to whom she often turns for advice and help.

Diet for skin

Olga has perfect skin - even and smooth. And it’s not just about expensive creams! “I wouldn’t say that I prefer my grandmother’s recipes; fortunately, modern cosmetology is so developed that there is no need to make masks at home,” says the singer. In addition to the possibilities of cosmetology, Olga follows another cherished rule - she eats right. Proper nutrition, the singer is convinced, is the basis of a good appearance, so she has long given up harmful products: mayonnaise, which can cause a rash. Olga replaces it with olive or sunflower oil. She does not eat anything fatty or fried and has given up chocolate. However, this does not mean that the ex-“brilliant” does not eat sweets. For dessert she usually has candied fruits, jelly or marmalade.

Orlova eats a lot of carrots. This vegetable contains all the most beneficial vitamins and microelements necessary for healthy skin. This is one of the best tonic and restorative remedies. Carrots improve intestinal motility and strengthen hair. Thanks to the healing properties of this vegetable, a frequent dish on Orlova’s table is carrot and cabbage salad.

Olga really loves vegetable salads. Since childhood, she has adored radishes, which have therapeutic properties and have a beneficial effect on the health of the liver, stomach, kidneys and intestines. Radishes contain acids, vitamins, salts and phytoncides necessary for normal metabolism. It removes toxins from the body and lowers cholesterol levels.

Banana body cleanse

Although Olga does not go on strict diets, she still has to cleanse her body, and in a very unusual way. A very effective way for the singer to get rid of waste and toxins was the banana diet, thanks to which she managed to lose 5 kilograms in a couple of weeks! Banana contains a large amount of protein, which saturates the body and relieves hunger.

If you decide to follow Olga’s example, then follow the main conditions. Do not eat after 18:00, in the first week reduce the amount of food you eat, in the second week limit your diet to bananas. You can drink green tea and coffee without sugar. If you don't like bananas, replace them with fermented milk products. The effect will be the same.

Protein diet

Sometimes Olga Orlova replaces the banana diet with a protein diet, during which you can eat any meat or fish dishes in unlimited quantities. But only! The singer went on such an extreme diet only once - after the birth of her child. Now she prefers moderate nutrition and going to the fitness club. At least 2 times a week! Olga mainly conducts classes with an instructor and on simulators.