How to lose weight from 50 kg to 45. How to lose weight gradually from 50 kg to 45?!?

We will suffer together. Good evening everyone! My name is Svetlana. I am 23 years old. There are 50kg in my body. Given my height, cm this is a bit much. Everyone has their own aspirations and ideals, but for me this is overweight. My goal is 5kg. With such a small weight, losing these 5 kg is an impossible task for me, since my body just doesn’t want to part with it. Plus, as I already wrote in the topic, I, unfortunately, have absolutely NO willpower. I have not yet completed a single diet, I really love to eat, especially flour, sweets, and fast foods.

Another reason why I decided to pull myself together and go on a diet was the health problems that had begun. Problems began with the gastrointestinal tract, skin problems, gynecological, etc., many different bells that warned that I was mercilessly poisoning my body with unhealthy food.

In general, I’m exposing myself to a public court, I hope this will help me overcome myself and find in myself at least a little, at least the makings of willpower. Otherwise I will fail and burn with shame. It is evening now. Try your own version of a healthy snack by combining carbohydrates with proteins, such as a pear or apple with a teaspoon of peanut butter or almond butter, or a whole wheat cracker with 10 grams of feta cheese. These options keep you full longer.

Don't forget to exercise regularly: You should definitely find time to exercise, such as minutes or walking or running. If you can't get to the gym, try going for a walk or doing yoga. You can also indulge yourself in a favorite sport like squash, tennis, badminton or cricket that will help you stay healthy. Keep a diet journal: Maintaining a diet journal is of utmost importance so that you can keep track of what you consume all day and how many calories you consume.

You should also track your water intake and daily physical activity to maintain the same routine day after day. All said and done, losing weight is not a difficult task. You just need to eat the right things and not starve yourself. Fitness and health are much more desirable than blind weight loss. The problem of losing weight has been worrying me for a year now. I am 19 years old, height, weight. My normal weight is 55 kg, but I want to lose weight to 45 kg.

One day I gained weight to 61, lost to 55, then to 49 kg. I can’t hold 50 kg for a long time. I used Japanese and buckwheat diets. When I was on diets, I felt cold, I was not in the mood, I wanted to sleep, and it was hard to climb the stairs.

From sports during a diet, only yoga. When I left the diet, I was overcome by a feeling of insurmountable hunger, even when I overate and almost felt sick. Please tell me the right solution for losing weight. I will be very grateful. Answer: Why do you need to lose weight before 45?

A typical example of the wrong approach to losing weight can be found on my blog. Lyudmila, pay attention to the volumes. It is quite possible that it is enough for you to concentrate on building your figure and leave your normal weight alone. It is necessary to pay attention to body correction volumes, not weight. To properly form a beautiful, fit figure, you need a sufficient amount of protein in the diet, maintaining a water regime and physical activity.

Stop torturing yourself with all sorts of diets - this will not help, but will only increase the amount of fatty tissue. Send the article to a Friend! How much weight did an IT specialist lose by giving up sugar and chips, how did plastic surgery on her breasts help a St. Petersburg woman who weighed 1 kg, and how did a stylist lose 60 kg after appearing on a reality show and now helps others fight excess weight?

There were no communication problems and no bullying. The only thing was that it was difficult to find clothes in my size - besides, they are not always beautiful. Plastic surgery motivated me to lose weight. I decided to reduce my breasts; they were size eight, which caused severe discomfort and put a lot of stress on my back. I went for a consultation with a plastic surgeon, and he scheduled surgery in two months.

I realized that if I reduce my breasts, then I need to reduce the rest of my body. And I set about losing weight. At that time I was 27 years old, it was 2.5 years ago. The maximum weight I saw on the scales was kg.

But once upon a time there was clearly more, I just didn’t weigh myself during those periods. I can assume that my weight reached up to kg. I tried to lose weight before, but, as a rule, I lost about eight kilograms, and then gained even more.

I think the problem was motivation. Just thinking that you need to lose weight is not enough. Losing weight because your relatives say so is not motivation. In my case, I was losing weight for surgery.

I understood that I would have beautiful breasts and wanted my body to be the same. I wasn't sure I could do it, but I wanted to try. I told all my friends and relatives about my plans. They took it as a joke, and at first no one believed that I would be able to lose weight. When you’ve been walking around with this size for 27 years, people think it’s forever.

I can’t say that I used to eat a lot, but I ate it wrong: cola, burgers. To lose weight, I changed my diet: I gave up sweets and started eating mostly protein foods.

At first, it was difficult to bring food in containers to holidays and birthdays. But then it became the norm - and I got used to it. I had a strong motivation: you step on the scale and see the weight come off.

I didn’t do sports because I was afraid that, given my weight, physical activity could have a bad effect on my joints. I lost weight on my own, without outside help. The only thing is that on the Internet we teamed up with a group of girls who also wanted to lose weight, and periodically corresponded and supported each other.

Losing weight in company is much easier. It turns out to be some kind of game: when you see that a person has lost weight, you want to overtake him. As a result, I lost about 25 kg before the operation. After the operation, I still saw my reflection in the mirror as I had never seen it before, maybe only at school. I wanted to lose more and more weight.

But it was important not to miss the moment when it was worth stopping. There was a period when they told me that I was already too thin.

Today, we invite you to read the question: “how to lose weight up to 45 kg” with a full description and comments from a professional nutritionist. We will help you sort out the issues and point out all the pros and cons.

But in the end I settled on a weight at which I was comfortable - about 70 kg. There were no skin problems after losing weight: my skin turned out to be very elastic.

How to lose weight up to 45 kg

In addition, I did body wraps. In four to five months I lost a total of 45 kg. It's very fast, but I was lucky and didn't have any problems due to sudden weight loss.

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After losing weight, I underwent medical examinations: everything is fine with my body. People around me were very surprised by my weight loss and are still surprised. Many people use me as an example. Now I'm happy with my body. I never liked being painfully thin, so I’m comfortable at my current weight.

I can easily eat sugar, something sweet, I have no ban on any specific foods. I lost weight and recorded my weight. There were attempts to lose weight. At the age of 12-13, weighing 1 kg, I was sent to a children's sanatorium for two months so that I could somehow improve my health there. It helped a little, I lost about 10 kg.

That same year, in the winter, I went to a gym near my home and worked out with a trainer. But this didn't help at all. I came to the gym, and there were big guys there, which made me even more shy.

As a result, the weight only increased. In addition to the psychological problems of shyness, self-consciousness, isolation, lack of friends because of all this, there were also physical ones: shortness of breath, excessive sweating. I had to make an effort just to walk 1-2 km. Oddly enough, there were no problems with the heart or back - perhaps due to age. I was inspired to lose weight by the example of my mother, who herself lost 40 kg. I thought, why can’t I do this? The deciding factor was probably the click in my head that I couldn’t and didn’t want to live like this any longer.

A woman who lost 45 kg shared her recipe (7 photos)

Author: Eva Tushenkina

16 October 2021 14:13

Community: Life

Tags: Before and after weight loss diets before and after how to lose weight lost weight weight loss lost weight

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Shelly Bishop, a 29-year-old student from Brisbane, Australia, weighed 110 kilograms. Everything is as usual - little movement, a lot of fatty food. But two years ago, a gym opened next to her house - and Shelley decided to take action. Look what results she was able to achieve during this time!

See all photos in the gallery

You can imagine perfectly well how Shelley ate before: pasta, pizza, hamburgers. At the same time, you work from morning to evening, so you eat everything that comes to hand, and don’t think about the fact that you need to eat somehow “correctly.”

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But at some point you start to think - especially if the scales under you are about to break. “I was working in the music industry in Sydney at the time,” says Shelley. - My lifestyle is working late, so I ate everything I could and when I could. Of course, it was completely unhealthy. Weight gain is a gradual process, and you don’t realize how far it has gone until you look at old photos of yourself.”

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She understood the main thing: it was necessary to change her lifestyle. So yes, gym, training. Shelley didn’t have a personal trainer: she studied videos on Youtube, watched others train, and repeated them. So I figured it out gradually. At times it was difficult and painful, but now she admits that it is the best and most useful thing in life that she has done for herself.

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“I used to think that I needed to run and not eat anything, then I would lose weight. But instead, I discovered that strength training was more effective and also fun,” says Shelley.

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Her exercise regimen consisted of both upper and lower body workouts, as well as high-repetition weight lifting. The first eight months were the easiest, fat turned into muscle, but the last few months were the most difficult, as it became much more difficult to gain muscle mass. But determination and drive paid off: Shelley managed to lose the first 30 kilograms naturally, and after reaching a plateau, she sought advice from a nutritionist.

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And a healthy diet—high in protein and carbohydrates, plus lots of vegetables—helped her continue the process of building her body. “People don't realize how important it is to eat right, especially when losing weight,” says Shelley. “Instead of three large meals a day, I switched to six small meals, and I want to say that it works very well - your body does not have time to get hungry and does not want to accumulate anything.” Maybe this woman’s success will inspire someone else to take care of themselves too.

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Source: - translated specifically for

The goal is 5kg. From 50kg to 45kg. Willpower - ZERO. We will suffer together. (+ photo)

I didn’t want to die of a heart attack at 40, I wanted to live the life of an ordinary person, hang out with friends, and not be an outcast in society. And I thought: what will happen in ten years?

In fifteen? It will be much more difficult for me to lose weight. I wanted to change and live a normal life. Working out at the gym gave me a lot. At first I worked with a trainer three times a week for a month. Then I realized that I couldn’t afford the money, and continued my studies alone. Fortunately, I gathered some information base, it was easier. At first there were so-called circuit training cardio 3 minutes, strength, cardio 3 minutes, strength - and so on for three or four circles.

It was very exhausting, and the sweat flowed in a stream.

Bread has disappeared from my diet, sugar has been practically eliminated, and sometimes I can afford coffee with sugar. The hardest thing was to give up soda and chips, I loved it very much.

I started eating five or six times a day: breakfast, then a snack, then lunch, another snack, dinner. Now I work in the information technology department. But this is not a sedentary job; you often have to walk. Perhaps this also had an impact. Thus, in 5-6 years I lost about 50 kg. Now my weight is kg, my goal is kg. It can be difficult: it’s not always possible not to break down in food, it’s not always possible or there’s no desire to go to the gym. Sometimes I can even overeat something tasty and unhealthy.

How to lose weight

But what to do if excess weight has already accumulated? You won't be able to lose weight quickly at 57 years old. And extreme diets are definitely not for you. Even at a younger age, they are difficult for the body to cope with. And during postmenopause, the functioning of internal organs can be so unbalanced that the consequences will be unpredictable - from exacerbation of chronic diseases to significant weight fluctuations in different directions from the starting point. Therefore, you need to lose weight at this age very wisely and correctly.

Nutrition rules

Proper nutrition after 55 years is the basis of everything. How, what and how much we eat is important at any age. But in the menopausal and post-menopausal periods, with the help of ordinary foods, you can significantly improve your overall well-being and correct the course of metabolic processes in the body.

The basic rules that should be followed when planning a diet at this age are as follows:

Fresh food. During heat treatment, products lose from 40 to 70 percent of their beneficial properties. And when reheating - more than half of the remaining ones. At an older age, vitamins are even more important than at a young age. Therefore, you cannot afford to eat yesterday’s food. Moreover, there is already time to cook!
Fractional meals. Women of mature age no longer need to eat according to a schedule and have lunch because the time has come, and not because they want to eat. Plan your day so that you eat small portions, but 5-6 times a day. This will allow you not to experience a constant feeling of hunger even when consuming a relatively small amount of food.
Breakfast and dinner. Must be. Breakfast - no later than an hour after waking up and preferably carbohydrate. This will provide the body with the necessary energy supply for half a day, and the excess calories will have time to “burn out” before the evening. You can’t go to bed suffering from hunger. The body will feel threatened and begin to “store” calories for a rainy day. A light dinner is necessary 2-3 hours before bedtime, and 30-40 minutes before you can drink a glass of low-fat yogurt or kefir.
No frying. It’s generally better to throw away the frying pan; fried foods are no longer for you. This is a huge amount of cholesterol, extra calories, and sometimes carcinogens formed when transgenic fats are heated. Products must be boiled, baked, steamed or grilled.
Fast carbohydrates. It will not be possible to completely exclude it. But it is necessary to reduce their number to a minimum. And consume the rest in the first half of the day. The “black list” includes: polished rice, white bread, baked goods and confectionery, sweets, starch-containing products.
Fats. We try to replace animal products with plant-based ones and also consume them in limited quantities. You can leave butter, but not more than 15 grams per day. Before cooking meat or fish, all visible fat must be trimmed off. We also exclude strong meat broths from the menu.

As you can see, there are few restrictions. You will only have to categorically refuse sweet soda and strong alcoholic drinks. Quality wine has the right to be on your table 1-2 times a week, but no more than one glass.

With constant observance of these rules, weight will begin to go away even without physical activity. But the process can be accelerated.

Important Products

An indispensable condition when solving the problem of how to lose weight at 55 years old is the correct food set. Otherwise, it will not be possible to compensate for the negative consequences of menopause with nutrition. Here are the most necessary ones:

Vegetables and fruits. They should be on the table every day, and their share in the diet should be at least 60%. These are sources of vitamins, minerals, trace elements and coarse plant fibers that clean the intestines from the inside, like a brush, preventing putrefactive processes from developing in it.
Eggs. They have undeservedly fallen into disgrace as a source of “bad” cholesterol. But its level does not depend on the product, but on its quantity. Naturally, daily scrambled eggs of 5-6 eggs will not bring any benefit. But 3-4 eggs a week are beneficial. They contain lecithin, a substance that is necessary for the good functioning of the nervous system and brain.
Fish. An irreplaceable source of phosphorus, which helps strengthen bones and tooth enamel. After 55 years, this becomes especially relevant. Therefore, give yourself at least two fish days a week. It is advisable to choose sea fish - it also contains iodine, which regulates the activity of the thyroid gland.
Meat. High-quality meat is a source of essential amino acids necessary for the formation of muscle fibers. And after 40 years, women lose muscle mass at a rate of up to 2% per year. Therefore, vegetarianism at this age is contraindicated. But you need to choose lean meat and dietary varieties. It is enough to eat it 2-3 times a week, 150-200 grams.
Seafood. Light and healthy animal protein. They also contain a lot of iodine and microelements necessary for the body. But you only need to buy fresh seafood or those that have been quickly frozen. It’s easy to get poisoned by stale seafood, so be sure to pay attention to the expiration date and integrity of the packaging.
Sea kale. For weight loss - simply an indispensable assistant. The richest source of iodine and potassium, it quickly satisfies the feeling of hunger and helps speed up metabolic processes.
Lactic acid products. They help improve intestinal function and serve as an excellent prevention of dysbiosis and related problems. Perfectly satisfy the feeling of hunger. Especially useful before bed as a second light dinner.
Hard cheese. Compared to other products, it contains the most calcium, the amount of which after 55 years in bone tissue decreases sharply. You should eat 30-50 grams of high-quality hard cheese daily. This will reduce the risk of developing osteoporosis by more than half.
Seasonings. Significantly improve the taste of food, activate digestive processes, and help speed up metabolism. But those who have stomach problems should be more careful with them - you shouldn’t irritate the inflamed mucous membrane again. For others, coriander, cayenne pepper, ginger, turmeric, cardamom, and basil are useful.

From such a varied set it is very easy to create a delicious and healthy menu for the week. It is better to plan it in advance to purchase all the necessary products and not eat the same thing every other day.

Don't forget to also maintain water balance. You need to drink at least 1.5 liters of pure still water per day. It's time to give up strong tea and coffee. It is better to replace them with healthy herbal decoctions, which will give the body an additional portion of vitamins.

It would be great if there were freshly squeezed juices on the menu at least once a day. But remember, this is food, not drink!

Physical exercise

If you want to lose weight, but want to have a slim, toned body (and don’t believe that this is impossible at fifty?!), regular physical activity is simply necessary. Working out in the gym at this age is already difficult, and you shouldn’t overload your body with weights if you haven’t done it before. It is better to use more gentle methods:

Race walking is an ideal option for older people. It has a minimum of contraindications, provides an additional flow of oxygen, increases the vital capacity of the lungs, and greatly accelerates metabolism.
Health groups. Working out together is always more fun. Moreover, in such groups, classes are conducted under the guidance of an experienced trainer, who selects exercises taking into account the age and health status of the participants.
Water aerobics. With minimal stress on the spine and joints, it ensures maximum consumption of calories that the body is forced to spend to maintain temperature.
Hypotherapy. A pleasant and useful pastime. Communication with horses relieves stress, calms the nervous system, and develops coordination. At the same time, due to the fact that the rider has to maintain balance all the time, absolutely all the muscles of the body are worked out.
Badminton. If you have where and with whom to play, there is simply no better load. You burn as many calories in an hour of play as in 40 minutes of intense aerobic exercise. In this case, the lesson takes place in the fresh air.
Eastern dance. They perfectly shape the waist, tighten the hips, develop flexibility and plasticity, and make you feel feminine and beautiful. They have no age restrictions, but are contraindicated for women with diseases of the pelvic organs.
Yoga. The most peaceful way to develop your body while taking care of your inner state. Ideal for those who find it difficult to experience the onset of menopause. Helps restore mental balance and excellent physical shape.

As you can see, there are a lot of ways to train with pleasure - if only you have the desire. Another advantage of collective training is meeting like-minded people. Losing weight and developing together is much faster and more interesting than alone.

How to lose weight up to 45 kg?

However, slowly but surely I am crawling towards my goal. I try to go to the gym every other day. Life has only changed for the better: self-confidence has appeared, self-esteem has risen.

Thanks to the gym, my stamina has increased and I feel better. Well, probably one of the most pleasant changes: I completely changed my wardrobe. It’s incredibly nice when old things are so big for you that you don’t understand how you could be so huge. I’ve always been active, but then my job changed, [it became] mostly sedentary, my social circle. The result is idleness, the state of a vegetable and the constant gorging of all sorts of tasty treats.

Without particularly changing my diet Nastasya When I’m tall, cm, I weigh a lot Polina Now I’m tall, I weigh 50 kg, I’m 14 years old, when my friends weigh 45 kg, and you’re fifty dollars, it’s a shame.

A little more wouldn't hurt.

So, with growth, more appetizing forms will be formed. So, if I were you, I would gain another two kilograms. And then record them using a PP and a calorie counter - just like in justfood! It clearly shows how using PP you can keep the weight at the same level.

How to lose weight after childbirth, personal experience from 76 to 45 kg, photo.

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How to lose weight from 50 to 45?!? Reply Link. Muzik Yana Valerievna Psychologist, Psychoanalyst. Semikolennykh Nadezhda Vladimirovna Psychologist.

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