Olga Buzova's diet menu for the week. Authorized Products

The 28-year-old blonde became famous after participating in the reality show “Dom-2”. Later, in 2008, Olga Buzova became its host. In addition, Olga is a model, actress and singer. The beauty Buzova has become a role model for many girls - and largely thanks to her stunning figure. The presenter's blog on Instagram only fuels the public's interest: how does Olga manage to maintain such slimness? Buzova makes no secret of this and calmly talks about her regime. As well as the negative experiences she had to get before she changed her approach to her appearance.

Find out how Olga Buzova stays in perfect shape!

What results should you expect?

What happens if you start eating the same way as Olga Buzova? First of all, you will get rid of excess weight. If you believe Buzova herself, then with the help of a diet you can get rid of 5-7 extra pounds. And numerous reviews indicate that it is possible to lose even 10 kg. The result is a decrease in body volume in centimeters and numbers on the scale.

The diet from Olga Buzova is designed for 14 days of strict regime; during this period you must strictly adhere to the recommended diet. However, losing weight in this way is not suitable for all people.

Diet is strictly prohibited:

• children;
• pregnant women;
• women who are breastfeeding.

The diet cannot be called “strict”, although for many it is so. However, it involves the exclusion of many foods, without which some find it difficult to imagine their daily meal.

Buzova’s diet operates on the principle of “weekly habituation”, after which the diet will become a habit and it may well become a habitual way of eating.

How Olga Buzova lost weight

If you look at the slender Olga Buzova now, few would think that the TV presenter is prone to being overweight. As a child, she was the owner of curvy figures. However, already in her teens, Olga decided that it was time to change her lifestyle. Olga Buzova began losing weight with diets at the age of sixteen.

In her experience, she tried many debilitating diets. There was a result, but not what Olya herself wanted. Then the star decided to add sports to her usual lifestyle. Olga Buzova’s body immediately became fit and beautiful. But still not ideal.

Buzova considered herself chubby for a long time, but she didn’t really want to torture herself with diets. Olga believes that it was in vain that she tormented her body with hunger at such an early age. Later she came to the conclusion that proper low-calorie nutrition and fitness are the best for health, youth and beauty. Olga Buzova, who lost weight (before and after photos), see below.

So, what is Olga Buzova’s diet?

What does a celebrity advise?

Olga Buzova’s diet, reviews of which will be presented in the article, contains not only a clearly structured menu, but also several tips from Olga herself.

1. You should not eat after 18:00. Cravings for a late dinner should be replaced with exercise.
2. If you want to have a beautiful, slim figure, then you need to give up harmful foods forever. Buzova included sausages, smoked products, salted crackers, chips and semi-finished products in this category.
3. Those with a sweet tooth can satisfy their cravings exclusively with real dark chocolate.
4. Olga Buzovaya’s diet menu is dominated by complex carbohydrates, of which there are many in various types of cereal porridges, vegetables and fruits, and salads.
5. At least twice a week you need to do a kefir fasting day. By consuming 1.5-2 liters of kefir during the day, you can ensure that swelling goes away, the body is cleansed of toxins and enriched with protein.
6. A beautiful body needs constant movement. Therefore, physical activity is necessary every day: gym, dancing, jogging, swimming, yoga - whatever you like and that puts stress on the muscles.

The Dom-2 TV presenter not only gives out this advice, she herself lives in accordance with these principles every day. And although some of them go against the opinion of professional fitness trainers, they still bring positive results. A controversial point is the lack of food after 18:00, since most nutritionists and trainers are unanimous in the opinion that you cannot eat 4 hours before bedtime, that is, it all depends not on the time on the clock, but on the individual’s individual schedule.

Pros and cons of the diet

Olga's nutrition system has its positive and negative sides. Before following it, it is worth taking into account your own lifestyle and health status. The undoubted advantages of the diet include:

• rapid weight loss, which is noticeable by the end of the first week;
• healing the body by avoiding unhealthy foods;
• increasing overall tone as a result of regular physical activity.

Disadvantages of diet that can harm the body:

• An extremely low calorie diet is not suitable for people whose lifestyle involves heavy physical activity.
• The results of the diet cannot be maintained if you return to a diet rich in fast carbohydrates. In order not to get better again, she will have to follow her whole life.

Advantages

Eating according to Olga Buzova’s diet gives results if you follow all the recommendations. In addition, the diet has a number of other positive qualities:

1. You can notice the first results, namely the loss of a couple of extra pounds, after 2-3 days.
2. The condition of the body improves: it is cleansed, all systems function easily, no complications arise, and the general physical condition improves. But, if you still experience some discomfort while following a diet, it is better to supplement it with a vitamin-mineral complex.
3. If you combine Olga Buzova’s diet with exercise in the gym, you will not only lose extra pounds, but also your skin will become more elastic and toned.

Proof of the effectiveness of the diet is the fact that with its help Buzova herself was able to get rid of 10 extra kilograms. Several years ago, the TV presenter weighed 65 kilograms, which gave her a complex about her appearance. And only by developing a diet menu, she was able to weigh exactly 10 kilograms less, without harm to her body.

Sport is an important assistant to Buzova in losing weight

Combined with proper nutrition, intense physical training helped the celebrity quickly get in shape. Olga is so passionate about sports that she does not stop there and visits the gym three times a week, doing strength training, boxing and yoga.

Regular publications on the singer’s Instagram account not only prove that Buzova is actively involved in sports, but also help many girls lose weight using her slimming exercises.

Flaws

Not only did the diet help Olga Buzova lose weight, but exercise also gave amazing results. However, this lifestyle and diet has its drawbacks:

1. If you stop following a diet and return “empty” carbohydrates to your diet, then in a short time you will not only return to your previous weight, but also new extra pounds. Therefore, Olga Buzova’s diet should be carried out constantly.
2. The daily ration of the presented diet is calculated at 1000 kcal per day. It is difficult to withstand such an amount, and may even be dangerous. In the first days you will feel a constant feeling of hunger. Therefore, you need to switch to such a diet gradually, introducing more healthy foods into your diet and removing everything unhealthy and sweet. Porridge, fruits, vegetables, fish, meat and kefir are the best friends of a slim figure.

If there are any health restrictions, you should first consult with your doctor.

How a TV presenter developed a suitable system for herself

As a teenager, Olga was not distinguished by any particular slimness or beauty of her figure. But from a young age she wanted to look like a model. Therefore, she began to actively improve her appearance. For this she chose active sports. However, over time, the girl realized that this was not particularly helping her, and she began to gain weight.

Then Olga began to practice various diets, but was faced with the fact that most of them were in no way consistent with her work and school schedule. And some of them turned out to be completely harmful and extremely dangerous to health.

But Buzova did not give up her attempts and over time was able to choose the optimal way of eating for herself, which allows her to maintain a slim body.

Price issue

Olga Buzova is known to everyone, she has a luxurious life, she constantly travels, drives expensive cars, dresses only in branded clothes, etc. Therefore, for those who are not yet familiar with the diet from the TV presenter, it may seem that the diet itself will consist of exquisite, exotic products and dishes, which not every Russian can afford.

But Olga Buzova’s diet menu (the results of which amazed many) is based only on available products. All food is low-calorie, so not only will you not go broke, but you will also quickly lose weight.

The asking price is 800 rubles for a week. That is, only 150 rubles will be enough for you for the day, given that the portion will consist of 100-150 grams. It's quite cheap, even by the standards of low-income people.

What is the reason?

It’s hard to believe, but Olga, as it turns out, is inclined to be overweight. It happened that she gained weight and became plump. But Buzova studied her body and prepared for the fact that she would have to work hard for the sake of a beautiful figure. Once upon a time, the presenter was helped a lot by the pool. Starting to swim, she quickly put her body in order. However, in her youth she also experimented with diets.

At the age of 15–16, Olga actively tested the effects of various fashionable diets, but realized in time that this only harmed the body. It is important not to limit yourself in everything, but to learn to eat wisely. The presenter shared the following thoughts with fans:

“By the way, when do we mostly eat? In the evening, in front of the TV, after work or school, when you come home exhausted, and your mother is frying chicken with pasta, and you, having eaten your fill, collapse on the sofa at eleven in the evening…. That’s where the extra pounds come from.”

The secret of the famous presenter's success is proper nutrition

It is important to establish a healthy diet, Olga believes, and then you can afford to sometimes deviate from the regime. For example, by introducing more light dishes into the menu, you can allow yourself sweets. Even if infrequently and a little, you still won’t have to give it up completely. Buzova also believes that you should never throw chocolate out of your diet - it is very useful for brain function.

Allowed diet products from Olga Buzova

The diet menu is designed so that publicly available products make up a simple, but balanced and low-calorie diet. All that is required of you is willpower and the desire to become slim, like a Russian celebrity.

Olga Buzova’s diet consists of the following products:

• vegetables and greens: white cabbage and broccoli, artichokes, green peas, boiled potatoes, carrots, cucumbers, cilantro, watercress, leeks, sweet green peppers, arugula, asparagus, zucchini, tomatoes, spinach;
• fruits: pineapples, oranges, apples, bananas, grapefruits, guava, tangerines, sweeties, kiwi;
• berries: raspberries, cranberries, blueberries;
• dried fruits and nuts: raisins, pine nuts, cashews, almonds, flaxseeds, pumpkin seeds, apricots, candied papaya and pears;
• cereals and porridges: buckwheat, oatmeal, bulgur, couscous, wild rice, sago, amaranth;
• durum wheat pasta;
• dairy products: kefir, yogurt, cottage cheese (all should be low-fat);
• dark bitter chocolate;
• boiled veal and beef;
• olive oil;
• fish and seafood: boiled salmon, trout, pike perch and mackerel.

Using the presented products, you can develop a complete diet for every day, which will include not only main meals, but also snacks.

Habits that guarantee model parameters

The star adheres to the following simple rules that allow her to stay in good shape without any extra effort:

An important taboo in Buzova’s diet is eating after 6 pm. This may seem unrealistic at first, but after a couple of weeks this principle turns into a useful habit, and the result is not long in coming. “Eat and lose weight” - do you think this is on the verge of science fiction? But no. Olga Buzova does not exhaust herself with fasting and painful exercises in the fitness center, but controls the number of calories she eats (1000-1200 per day). She loves cereals, fruits and vegetables. And if you want something sweet, Olga can dilute her menu with a couple of slices of dark chocolate, but only in the first half of the day.

The star's priority is not only ideal weight, but also health

Therefore, she cares about the caloric content of dishes and their usefulness: the amount of vitamins and microelements entering the body should always be normal.

It's not just what you eat, but how you eat it. Olga has adopted the principle of eating in small portions

If you're having a hard time changing your habits, here's a trick: buy small plates.

In addition to diet and proper menu, the girl pays enough attention to fitness. This is proven by regular training posts on her Instagram. Buzova claims: “We squat, keep our balance - you will have a beautiful butt,” and willingly shares effective exercises for a slim figure. Olga is also proud of her lack of bad habits, which also has a positive effect on her graceful forms.

Give up completely...

Olga Buzova’s diet involves eating only healthy foods. Therefore, you will have to completely abandon such products as:

• sausages;
• ready-made frozen semi-finished products;
• canned food, sauces, chips, crackers;
• bakery and confectionery products, excluding dark chocolate;
• Fried and smoked foods are also not allowed; they are replaced with boiled meat, fresh salad of vegetables or fruits;
• alcohol, carbonated drinks and cocktails;
• fatty foods such as cream, butter, cheeses, fatty meats (pork, duck, goose);
• a moratorium has been imposed on mayonnaise and ketchup;
• wheat flour and pasta, excluding durum varieties.

Complete list of prohibited products. Part 1

Do you want to know how Buzova lost weight? Olga's diet will help you do this, because you will also be able to lose weight, but for this you need to remove potato chips, banana chips, caramel popcorn, and salted popcorn from your diet. In addition, it is prohibited to consume flour and pasta, as well as pancakes, dumplings, dumplings, baked goods in the form of loaves, bagels, buns, pretzels, pita bread, buns, samosas, confectionery products in the form of sweets, marzipan, corn sticks, cookies, cakes , profiteroles, gingerbreads, and other goodies.

Also, special attention should be given to ice cream, which is forbidden to be consumed, cakes, which also should not be eaten while losing weight, ketchup, mayonnaise, sugar, tomato paste - all this should be excluded.

How to limit your diet?

Olga Buzova’s diet menu for a week consists of her daily diet. How to roughly limit your meals for the day:

1. Breakfast should begin with porridge, boiled in water and having a viscous consistency. It can be buckwheat, rice, oatmeal, barley, corn porridge, bulgur, couscous, sago, teff, amaranth. It would be a good idea to add dried fruits, seeds, nuts, berries, and candied fruits to porridge.
2. A second breakfast or snack can be the following: fruit salad, a few pieces of dark chocolate with green tea, fresh juice.
3. It is permissible to eat carbohydrates for lunch, but in reasonable quantities. Therefore, you can eat a couple of boiled potatoes, Italian pasta, a fresh salad of cucumbers, cabbage, root vegetables, tomatoes, lettuce or aromatic greens, and season it all with olive oil or low-fat yogurt for the salad.
4. 2-3 hours after lunch it’s time for a snack. Here you need to focus on protein products: boiled beef, veal, sea fish or a little cottage cheese with a low fat content.
5. An apple or a glass of kefir will be a good end to the day.

New menu

Several years ago, on the advice of a fitness trainer, Olga switched to a healthy diet. Despite the support of a specialist, this process was not easy for the actress. She could still snack on pasta, chicken, or even potatoes accompanied by ketchup or mayonnaise. However, over time, Buzova was able to overcome herself and switched to a healthy diet. She gave up snacks, chips, crackers, products containing soy, processed foods, sausages, sausages, etc. The presenter also tries to eat as little fried foods as possible. Buzova's menu looks something like this:

• Breakfast : porridge. Buckwheat, semolina, but more often oatmeal. Olga doesn’t consider her “boring” because she cooks in different ways. The TV presenter adds peaches, bananas, berries or dried fruits - raisins and prunes - to the porridge.
• Lunch: carbohydrates. During the day, Olga can afford pasta, but without proteins. Buzova supplements her lunch with fiber - a salad seasoned only with olive oil. And only after some time does the presenter eat protein foods, usually meat or cottage cheese.
• Dinner: before bed, Buzova can eat an apple or drink a glass of kefir.

Forget about eating after 18:00 to look like Olga!

Olga believes that a great way to get rid of extra pounds is not to eat after six in the evening. She says:

“This is the basic rule. You’ll immediately feel different – ​​it’s noticeable in just a week and a half.”

If you want to have a snack, Olga chooses low-calorie dishes. For example, your favorite fruit salad. For it you will need kiwi, banana, tangerine, apple and orange. Fruits should be cut into small pieces, pour over yogurt and mix. By the way, this salad is the presenter’s favorite summer dish. Thanks to this regime, Buzova manages to maintain excellent physical shape. True, it's not easy.

Olga's husband, Dmitry Tarasov, is a football player. He can just afford to eat high-calorie dishes. And he really misses home-cooked food when he goes to training camps. So the presenter has to pamper her loved one with her own prepared dishes. It can be julienne, French meat and even the worst enemy of a thin waist - Olivier. Of course, Olga does not refuse her husband and prepares everything he wants. But she doesn’t allow herself to grab even a bite or two: that’s what strong motivation means!

Daily diet

Now let’s take a closer look at Olga Buzova’s diet menu for the day. This menu is a kind of “skeleton”. And based on it, you can create your weekly diet.

1. For breakfast, according to Buzova’s diet, oatmeal with fresh berries or sweet candied fruits is eaten. A serving is 100 grams.
2. Second breakfast is 4 slices of dark chocolate and a salad of apples, kiwi, mango, sweetie, serving 150 g. You can get by with just 1 orange or fresh juice.
3. Lunch: 150 grams of vegetable salad dressed with olive oil or yogurt.
4. Snack: 100 grams of fish fillet or boiled veal. A slice of meat or fish can be placed on whole grain bread and a slice of avocado can be added for taste.
5. Dinner (no later than 6 pm): a glass of low-fat kefir or one green apple.

Products can be replaced with those products that you like best: oatmeal is replaced with another type of cereal, you can choose any vegetables. The same can be done with meat and fruits. But for greater benefits, it is better to use a variety of products, so the diet will be more balanced.

Diet errors

Sample menu for the day

Breakfast	100 g of viscous porridge with water or low-fat cottage cheese with natural fillings (berries, dried fruits, nuts).
Lunch	fruit salad, for example, from apples, kiwi, mango, sweetie, or one whole orange or fresh juice squeezed out of it; a slice of dark chocolate.
Dinner	fresh vegetable salad dressed with olive oil or low-fat yogurt.
Afternoon snack	100 g boiled veal or beef tenderloin; salmon fillet or dorado.
Late dinner	green apple or natural 0% kefir (no more than 200 ml).

How Olga Buzova lost weight: before and after photos

So that fans can understand how Olga Buzova is losing weight and what she eats, the TV presenter herself shared several recommendations:

• It is desirable that the diet should be dominated by fruits, vegetables, berries, low-fat fermented milk products, cereals, lean meat and low-fat fish;
• It is best to periodically refuse dinner and instead of eating, go to the gym;
• A positive attitude is of great importance: if you constantly focus on the imperfections of your figure, you will not be able to achieve good results.

Each girl can independently create her own diet after learning how Olga Buzova eats:

• In the morning on an empty stomach, drink 200 g of warm water with the addition of 1 tsp. honey, then eat 100 g of low-fat cottage cheese or a small portion of porridge;
• We have lunch with a vegetable salad;
• We have an afternoon snack with 100 g of boiled meat;
• Instead of dinner, we go to the pool or gym;
• Before going to bed, drink 200 g of 1% kefir or eat an apple.

Fruit salad recipe:

• Grind peeled orange, tangerine and apple;
• After mixing, season with low-fat yogurt.

Boiled meat recipe:

• Take chicken fillet, peel it;
• Place the meat in a saucepan, add onions and carrots;
• Boil with vegetables, add a little salt.

Vegetable salad recipe:

• Finely chop the cabbage, cut the bell pepper, celery, cucumber and tomato;
• Mix everything, add lemon juice for dressing.

If you remember the famous TV show Dom-2, you can see the presenter as a slender girl, but without a toned body. It was then that the star considered herself a real plump person and refused flour and sweets, however, she did not make such sacrifices for long and not with the intensity of today. Today, Olga Buzova, who has lost weight, can boast of her curves and teach girls what she thinks is proper nutrition.

So, Olga Buzova adheres to the following dietary features:

• The basis of a slender body is sports - it was Olga who went to the gym when she noticed that her body could not boast of fit and chiseled shape.
• Along with sports, the girl adheres to a proper and balanced diet, developed by her personal nutritionist.
• The diet largely includes fresh vegetables and fruits - some meals even consist of salad and fresh fruit.
• After 18:00, eating is strictly prohibited. Until the morning, only plain water is allowed; even natural juices or kefir are strictly prohibited.
• The menu should contain dishes that include low-calorie foods.
• Olga Buzova often treats herself to sweets, but she does this only in the morning and without cakes and chocolates. Preference is given to dried fruits, fruits and other natural sweets.
• A lover of all kinds of salads, Olga Buzova refuses to eat hot dishes in the summer, replacing them with vegetable mixtures.
• Vegetable salads are seasoned only with olive oil.

Olga Buzova began practicing diets at the age of 16. At that time, the girl actively used the Internet and looked for possible ways to lose weight, always limiting herself in nutrition.

As a result, it all came down to metabolic disorders, which is why the weight began to increase. Then the nutrition was revised, and sports training was added. But Olga underwent similar changes, having already become a star.

Olga Buzova’s diet is balanced; she adheres to the rules and recommendations of her personal nutritionist, who forced the star to undergo all the necessary examination procedures to determine the characteristics of metabolism and metabolism.

In accordance with the chemical composition of the blood and other indicators of the body, an approximate menu was compiled, presented in the table.

Meal time	Selected dishes for the meal
Breakfast	Cereal porridge - oatmeal or buckwheat, cooked in milk. Finely chopped fruits and chopped nuts are added to the porridge.
Dinner	Vegetable stew with boiled potatoes (no more than 2 pieces). A serving of vegetable salad - seasonal vegetables are used, which contain more vitamins and microelements and do not require treatment with drugs for rapid growth
Afternoon snack	There are two options. The first is a portion of boiled meat or fish. You can use a slow cooker and steam it. The second is 150 g of low-fat cottage cheese with the addition of a handful of raisins.
Dinner	Olga doesn't have dinner. Instead of eating food, the diet requires a mandatory stay in the gym - the girl actively works out on exercise machines and drinks a lot of water during training
Before bedtime	During the diet, eating foods after 18:00 is allowed only if there was an active workout in the evening. As a snack, you are allowed to eat one green apple or a glass of low-fat kefir, or yogurt

The diet is strictly followed, since the slightest deviation from the norm can lead to weight gain, which is catastrophic for a star. If you follow the presented diet, you can lose up to 7 kg of excess weight in a week.

To prove the effectiveness and quick results of the diet, photos of Olga Buzova before and after losing weight are presented.

Instructions on how Olga Buzova lost weight are presented in detail. The diet is tough, and not everyone who wants to lose excess weight can endure it. It is even more difficult for beginners to start exercising daily. It will take persistence and hard work. But Olga Buzova does not share this with her fans - everyone has power over their own body.

Rule #1. Dividing the daily diet.

Olga eats split meals - five to six times a day, resorting to additional snacks in addition to main meals. The star prefers minimal portions, but since her meals are quite frequent, she doesn’t have time to get hungry.

Rule #2. There is a strict ban on eating after 18.00.

Regardless of what time the artist goes to bed, after six o’clock in the evening she never goes to the refrigerator. However, Olga does not have a completely standard diet (there is no dinner as such), so if closer to night the star is overtaken by a feeling of hunger, she allows herself to satisfy it with a glass of low-fat kefir or a green apple.

Rule #3. A quality approach to food selection.

In order to eat and lose weight, it is necessary to exclude from the diet all high-calorie foods, as well as those that do not carry any nutritional value (sausages, smoked meats, processed foods, fast food, chips and other “food garbage”).

Rule #4. Easy cheating.

If Olga wants something sweet, she does not restrain her desires, in particular, she allows herself to enjoy dark chocolate or a cup of coffee with sugar. The only condition is that light cheating is allowed only in the first half of the day.

Rule #5. Mandatory fasting days.

Once a week, the girl arranges a fasting day to cleanse the body and activate fat burning processes. Olga prefers to sit on kefir, which will require at least 1.5-2 liters per day to “unload”.

Buzova's diet is considered a completely balanced nutrition plan. The only “but” of nutritionists applies to the socialite’s categorical ban on not eating after six in the evening, since a long break between the last meal and breakfast the next day can negatively affect the process of losing weight.

Today Olga Buzova looks truly magnificent - the long-legged beauty with a thin waist continues to captivate television viewers with her sophisticated figure and incredible charisma. Carefully verified nutritional rules have become a real way of life for the star, which she strictly adheres to. It is the above principles that help the girl maintain ideal, almost model parameters for several years in a row.

Several recipes from Olga Buzova’s diet menu for the week

Olga Buzova does not hide from her fans not only the fact of her diet, but also shares recipes that she uses herself. Here are a few of them.

• Fruit salad. You will need 2 fruits - an orange or tangerine and an apple. Cut into pieces, place in a deep plate and top with yogurt for salad.
• Vegetable salad. Prepared from white cabbage, cucumber, celery, sweet green pepper and tomato. All vegetables are finely chopped and placed on a dish. You can use olive oil or lemon juice as a dressing.
• Boiled meat recipe. You will need chilled chicken fillet. It is washed and cleared of films. Fill a saucepan with water and place the meat in it. A whole medium-sized onion and half a large carrot are immediately placed there. Everything is cooked until fully cooked. You can add salt to taste, but the vegetables will add their own flavor, so you may not need salt.

The TV presenter also prefers to drink fresh juices and smoothies.

Delicious recipes

During this weight loss technique, you can prepare various dishes. There are many recipes for their preparation.

Vegetable stew . The following ingredients will be required:

• zucchini, onions, sweet peppers - 1 pc.,
• carrots - 2 pcs.,
• tomatoes - 3 pcs.,
• potatoes - 2 pcs.,
• garlic - 2-3 cloves,
• pepper and salt to taste.

Place carrots in a pan, add water and simmer. Add the remaining ingredients and cook for 30 minutes with the lid tightly closed.

Fruit salad . To prepare it, grind peeled tangerine, orange and apple. All components are mixed and seasoned with low-fat yogurt.

Vegetable salad . Required ingredients:

• cabbage - 200 g,
• tomato, cucumber, celery - 1 pc.,
• celery root.

The cabbage is finely chopped, and the remaining ingredients are cut into cubes. Mix everything and season with lemon juice.

Reviews

Olga Buzova’s diet menu received a lot of reviews and comments from people. Many women note that the diet gives positive results in the first days. Some managed to get rid of 10-13 kilograms in 2 weeks. However, many noted the following:

• the diet is strict, so you will feel discomfort for several days in the form of a constant feeling of hunger;
• overweight people who have been eating high-calorie foods for a long time will find it very difficult to switch to a new diet;
• many argue that the first attempts to switch to Buzova’s diet ended in failure.

For many, this diet is simple and convenient. It has no special contraindications and is not harmful to health. Many women note that it is necessary to combine this diet with regular evening workouts.

Sport comes to the rescue

Olga Buzova never forgets about physical activity

Physical exercises help a girl maintain a normal figure since adolescence. At the age of 13, she began working out her abs regularly (every day), and did this for 5 years. Then this habit gradually faded away, but the result is still noticeable. To be honest, the girl always dreamed of a flat stomach. And it was not limited only to the load on the abdominal muscles.

When Olga couldn’t go to the gym, a cassette with Cindy Crawford’s fitness program helped her out. Buzova worked out 2-3 times a week to this video. And now Olga is not limited to just controlling nutrition. She also plays sports. Buzova goes to training three times a week. The presenter loves strength training, boxing and yoga.

Fundamental principles of a balanced diet

The basic principle of nutrition, which will allow you to maintain your figure in excellent condition, to be slim and fit, is to completely avoid eating after six o'clock in the evening. The body will always store for future use those calories that it receives immediately before a night's rest, the TV presenter believes.

But most people, returning from work tired in the evening, dream only of a hearty, tasty dinner and relaxing on the couch in front of the TV. This is where excess weight starts.

According to the popular TV presenter, eating after six is ​​strictly forbidden. Strict adherence to this and some other rules can make the path to slimness and beauty easier. The elimination of evening meals will be clearly visible after two weeks. The shapes will begin to lose their roundness, and the weight will begin to go away.

Practical advice:

In addition to observing the strict ban on eating after six, Olga believes that the menu should contain as many low-calorie foods as possible.

About sweets

Sweet dishes, which most girls love, should not be completely thrown out of your diet. But it is better to eat them in the first half of the day. In addition, it is worth choosing certain days in the week when you can eat sweet, low-calorie foods.

Some days you should completely avoid sweets. If a girl cannot live without chocolate, then it is better to choose those varieties that contain as much cocoa as possible and do not include flavorings or fillers.

Main dishes

The favorite and main dishes in the TV presenter’s diet are various salads made from fresh vegetables and fruits.

In addition to being tasty and healthy, salad is a source of huge amounts of:

• vitamins,
• microelements,
• flavonoids,
• fiber.

Salads are especially good in the summer, when a lot of fruits and berries ripen. In summer, the girl tries not to eat hot, heavy food, preferring fruit salads.

Fruit salad recipe

Olga Buzova recommends preparing a fruit salad that will appeal to many girls trying to lose weight.

For the salad you need to take:

• orange,
• mandarin,
• banana,
• apple.

Chop the fruits, season the salad with low-fat and unsweetened yogurt and mix.