How Olga Buzova lost weight, before and after photos. Basic principles of Olga Buzova's diet

How much does Olga Buzova weigh?

Looking at the chiseled figure of the former host of “Dom-2”, it is difficult to believe in her natural tendency to be overweight. Today, Buzova’s height and weight correspond to model standards and are a matter of her legitimate pride. With a height of 178 cm, her weight does not exceed 54–55 kg.

The star said that at the age of 21 she considered herself fat. To lose weight, the girl went on diets, starved herself, and did grueling physical exercises until she came to the ideal nutrition and training system.

Tips for losing weight from Buzova

The TV personality’s body parameters are the result of a reasonable approach to one’s health combined with strict self-discipline. Olga Buzova’s nutrition is based on a strict regime. She advises her followers:

• Eat often, but in micro portions, do not forget about light snacks every couple of hours after the main course. A fractional diet eliminates the feeling of hunger - the main reason for overeating.
• Control portion sizes. Olga carefully measures even the permitted products. A bowl of porridge - no more than 100 g, boiled meat or fish - also a 100-gram piece, orange - 1 fruit per snack.
• Avoid eating after 6 pm. Instead of dinner, the star goes to the gym. Before going to bed, she drinks a glass of low-fat kefir or eats an apple.
• Completely give up fast food. You will have to forget about smoked meats, sausages, chips and other useless products.
• Replace unhealthy sweets. A piece of dark chocolate or a cup of coffee with sugar is an acceptable exception to the diet, but only before lunch.
• Arrange fasting days. It is better to stimulate metabolism and cleanse the body with the help of weekly “kefir” days (2 liters of low-fat kefir per day).
• Don't forget about sports. You can lose weight and keep your body toned through strength training, aerobic exercise, and dancing.
• Get enough sleep. Olga considers proper rest an important part of her system and tries to sleep at least 8 hours a day.
• Enjoy life. Maintaining a positive outlook on the world is necessary to avoid depression, which slows down your metabolism and prevents you from losing weight.

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Should be excluded

If you want to follow Olga Buzova’s diet, the menu of which is presented in this article, you need to exclude sausages, semi-finished and ready-made packaged foods, canned food, crackers, sauces, chips, and similar products from your diet. You also need to completely remove confectionery and bakery products from your diet.

In addition, eating dark chocolate in small portions is possible. By the way, pay attention to the fact that even permitted food should be consumed in small portions, since the entire quantity should be limited. Thus, you should consume 100 g of porridge, 100 g of meat or fish, 1 glass of kefir, 1 orange or one apple at a time.

You are also required to give up smoked and fried foods, replacing it all with fresh vegetable or fruit salads, boiled meat or fish. The next product you should eliminate is alcohol. In addition, drinking cocktails and carbonated drinks is prohibited in the same way.

The last prohibited product on the list, according to Olga Buzova’s diet, the weekly menu for which will be presented in this article, are fatty foods such as butter, cream, fatty meats, cheeses, etc.

The essence of Buzova's diet

The nutrition system developed by Olga pays a lot of attention to the energy composition of products. On days of active physical activity, the TV star consumes 1000–1200 calories. If there is no training, the diet is reduced to 900 calories.

In combination with sports, this gives a visible result: in a month on the Buzova diet you can lose 10–14 kg.

A deficiency of simple carbohydrates forces the body to waste energy, which is stored in the form of fat cells.

The abundance of fiber cleanses the digestive system. A daily serving of protein ensures that loose fat tissue is replaced with compact muscle tissue.

Prohibited and permitted products

Olga Buzova’s diet excludes dishes that do not comply with the principles of healthy eating:

• canned foods, semi-finished products;
• fatty dairy and fermented milk products (butter, cheese, cream);
• white flour products;
• fried and smoked foods
• store-bought sauces;
• sausages and smoked meats;
• fast food;
• drinks that contain sugar or alcohol;
• sweets (with the exception of dark chocolate).

A varied list of allowed dishes will not allow you to suffer from hunger and monotony of your diet:

• viscous porridges in water from any type of cereal, including exotic ones (couscous, sago, amaranth, teff);
• dried fruits and nuts as snacks or as an addition to breakfast cereals;
• salads from unsweetened fruits, seasoned with low-fat yogurt, vegetable salads.
• vegetables (occasionally even potatoes);
• boiled meat (beef, veal, chicken), fish;
• low-fat cottage cheese, kefir.

Part 2

So, under no circumstances should you consume cream, 25% classic sour cream, yoghurt, Danissimo, pork, lard, basturma, jamon, liver pate, cutlets. You should also forget about boiled sausage, half-smoked sausage, raw smoked sausage, sausages, bacon and frankfurters.

We continue to consider Olga Buzova’s diet. How did the beauty lose weight? This remains a secret for everyone, but the singer herself says that she stopped eating oils and fats, drinking alcoholic beverages, as well as pickles, Pepsi, energy drinks and the like.

Here is a fairly large list of foods that you should not eat while losing weight, according to the nutritional rules according to Olga Buzova’s diet.

Pros and cons of the diet

Olga's nutrition system has its positive and negative sides. Before following it, it is worth taking into account your own lifestyle and health status. The undoubted advantages of the diet include:

• rapid weight loss, which is noticeable by the end of the first week;
• healing the body by avoiding unhealthy foods;
• increasing overall tone as a result of regular physical activity.

Disadvantages of diet that can harm the body:

• An extremely low calorie diet is not suitable for people whose lifestyle involves heavy physical activity.
• The results of the diet cannot be maintained if you return to a diet rich in fast carbohydrates. In order not to get better again, she will have to follow her whole life.

Olga Buzova's diet menu

The TV star prefers a diet of healthy carbohydrate and protein dishes. For breakfast - foods low in fat and rich in complex carbohydrates, for lunch - protein foods.

Fruit or vegetable salads, unsweetened fruits, and low-fat dairy products are suitable as snacks.

The menu for the day looks like this:

• Before breakfast:
• a glass of warm water;
• 1 teaspoon honey.
• Breakfast (to choose from):
• cottage cheese with pieces of fruit;
• porridge with water + dried fruits pre-soaked in water;
• two egg white omelette + vegetable salad.

• Lunch (options):
• fruit salad;
• fresh
• Lunch (any item):
• 2 medium potatoes;
• durum wheat pasta;
• vegetable salad of cabbage, cucumbers and herbs.
• Afternoon snack (options):
• boiled meat;
• low-fat cottage cheese with nuts;
• Overnight (optional):
• natural yogurt;
• a glass of kefir;
• green apple.

Menu

So, for breakfast you can eat 100 g of viscous porridge cooked in water, to which you can add berries, nuts and dried fruits. For second breakfast, eat a fruit salad made from apples, mangoes and kiwi. For lunch, make yourself a fresh vegetable salad, as well as low-fat yogurt, and eat dorado or salmon fillet as an afternoon snack. You can eat a green apple for a late dinner.

On the second day, you can prepare yourself 100 g of some more viscous porridge for breakfast or eat some low-fat cottage cheese with natural fillings. For second breakfast, you can make yourself a vegetable salad or prepare fresh fruits and vegetables. For lunch, you can drink low-fat yogurt or eat 100 g of boiled beef or veal. For an afternoon snack, you can cook yourself 100 g of fish. And for dinner, drink 200 ml of natural low-fat kefir.

In general, your menu for the week will be approximately the same, so you will definitely be able to lose unnecessary extra pounds.

The secret of the slimness of TV personality Olga Buzova

One of the first participants in the scandalous television project “Dom-2”, Olga Buzova, has today transformed into a real celebrity - a model, singer, TV presenter and even an actress.

Olga boasts ideal model parameters - with a height of 178 cm, her weight is only 55 kilograms. Thousands of fans, critics and journalists follow the slightest changes in the artist’s figure, so the girl is forced to always keep herself in excellent shape. It turns out that this is not so easy for her.

Looking at Buzova’s chiseled figure, it’s hard to imagine that the girl is genetically predisposed to being overweight. As a child, Olya was plump, so from a young age she began experimenting with all kinds of diets, while simultaneously resorting to complex physical activity. Later, Buzova chose only the path of fitness, and it really helped her maintain ideal shape for many years. But later it turned out that sports alone were not enough - the excess weight still bothered Olga.

At the age of 21, by coincidence, Olga gained as much as 10 kilos, reaching an unpleasant 65 kg on the scales. The girl was embarrassed by her excess weight, so she decided to get rid of it using radical methods - she went on mono-diets, moreover, she even resorted to fasting. However, Buzova managed to keep herself within such strict limits for only a few days, after which uncontrollable breakdowns on food followed.

Based on her own bitter experience, Olya realized that short-term strict diets do not work and the only right choice for losing weight is a healthy diet.

How Olga Buzova lost weight - the multifaceted life of a star and salad according to her recipe

Yandex photo

Recently, Romir published the TOP 40 most popular Russian music artists. First place was taken by one of the most famous participants in the show “Dom-2” - TV presenter, actress, designer, singer Olga Buzova.

Whatever they write about the blonde in the press, she deserves not only praise, but also respect. This extraordinary woman is able to attract attention not only with her appearance...

In 2008, Olga graduated with honors from the Faculty of Geography of St. Petersburg State University. Her multifaceted imagination constantly pushed her to something new. Buzova released several clothing collections together with the S&S brand, appeared in a huge number of TV shows, led an interesting vlog on YouTube, opened two of her own restaurants, and wrote 2 books.

Yandex photo

The book “It's about the hairpin. Tips from a stylish blonde” became a wonderful gift for those who love the star. In it, Buzova revealed her girlish secrets about how to be healthy and beautiful. The singer told what set of exercises she does to maintain her slim figure, what she eats, and what foods she has completely excluded from her diet.

It may seem strange that such a slim and fit girl needs to diet, but she was not always like this.

Yandex photo

In fact, according to a graduate of the Faculty of Geography, she is prone to being overweight, and was plump as a child, but from the age of 16 Olga began to take care of her figure, having tried many diets. But the girl did not achieve the desired result with diets and then began to play sports.

Having an excellent figure, Olga still considered herself chubby, but she stopped tormenting her body with diets and regrets the time when she tortured herself with hunger.

Yandex photo

Olga considers the most unpleasant period of her life to be the time when she quit smoking at age 21 and gained 10 extra pounds. “With my height, 66 kilograms was a real tragedy,” the singer told reporters. “I had a lot of complexes and decided to get rid of the excess weight at all costs.”

Yandex photo

Now Buzova is engaged in fitness and adheres to a low-calorie diet, although she loves fried chicken, pasta with sauce and hot sandwiches. “For the sake of my figure, I deny myself a lot. After all, you can gain weight easily and quickly, but getting back into shape is difficult and takes a long time,” the TV presenter writes in her book.

The TV show star takes the time to count calories. “When I go to workouts,” says Olga, “I need 1000-1200 calories a day. When I have to skip them, I reduce the amount of calories to 900.”

The singer eats little but often. She has long given up fatty foods, her favorite hamburgers and fries.

“I am very lucky,” the singer shared with reporters, “that I am absolutely indifferent to sweets - cakes, pastries and sweets have not attracted me since childhood.”

Once a week, Olga arranges a fasting “kefir day”. 2 liters of kefir saturate the body with calcium, restore and improve digestion.

“It’s better to skip dinner,” Olga writes in her book, but if you really want to, you can eat an apple or drink a glass of low-fat yogurt.”

Sometimes Olga allows herself a “belly celebration”, but Olga has worked on her ideal figure for years, so she does not often allow herself this and always returns to her usual low-calorie diet.

Very rarely Olya allows herself sweet things. Buzova channel on YouTube

“I really like to drink coffee with sugar, I love jamon and there are times when I allow myself a piece. I’m a “sausage” soul,” Olya laughs, “if I choose a piece of sausage or a cake, I’ll choose the first one.” I very rarely want cake.

Recently, my husband and I were in a restaurant and Dima was served fried potatoes. I thought, I’ve been eating healthy all year, how could I enjoy some fried potatoes? At first I wanted to order a portion for myself. Then I thought and took two slices from my husband’s plate.”

Yandex photo

Salad from Olga Buzova

• 400 g white cabbage;
• 150 g shrimp;
• 2 apples;
• 4 radishes;
• 1 leek;
• Spices for carrots in Korean - to taste;
• 1 teaspoon sugar;
• 7 cloves of garlic;
• 3 tablespoons vegetable oil;
• 3 tablespoons apple cider vinegar;
• Salt and ground black pepper to taste.

1

– Chop the cabbage, add salt, sugar and vinegar.

2 –

Heat vegetable oil with chopped garlic and spices.

3 –

Pour the heated oil into the cabbage and stir.

4 –

Place the shrimp in boiling water for 30 seconds, cool and cut into 2-3 pieces.

5 –

Finely chop the apples, radishes and some leeks, mix everything, season with olive oil, add pepper and serve!

Buzova surprised and continues to amaze her fans with her varied talents; as we see, her salad recipe is also very original. If a person is a genius, he is a genius in everything...

Olga Buzova on Wikipedia

Assorti
was with you Source: https://zen.yandex.ru/media/id/5d7d3d9743fdc000c3a7d933/5dfb354caad43600affd0b67

What is the reason?

It’s hard to believe, but Olga, as it turns out, is inclined to be overweight. It happened that she gained weight and became plump. But Buzova studied her body and prepared for the fact that she would have to work hard for the sake of a beautiful figure. Once upon a time, the presenter was helped a lot by the pool. Starting to swim, she quickly put her body in order. However, in her youth she also experimented with diets.

At the age of 15–16, Olga actively tested the effects of various fashionable diets, but realized in time that this only harmed the body. It is important not to limit yourself in everything, but to learn to eat wisely. The presenter shared the following thoughts with fans:

“By the way, when do we mostly eat? In the evening, in front of the TV, after work or school, when you come home exhausted, and your mother is frying chicken with pasta, and you, having eaten your fill, collapse on the sofa at eleven in the evening…. That’s where the extra pounds come from.”

The secret of the famous presenter's success is proper nutrition

It is important to establish a healthy diet, Olga believes, and then you can afford to sometimes deviate from the regime. For example, by introducing more light dishes into the menu, you can allow yourself sweets. Even if infrequently and a little, you still won’t have to give it up completely. Buzova also believes that you should never throw chocolate out of your diet - it is very useful for brain function.

New menu

Several years ago, on the advice of a fitness trainer, Olga switched to a healthy diet. Despite the support of a specialist, this process was not easy for the actress. She could still snack on pasta, chicken, or even potatoes accompanied by ketchup or mayonnaise.

However, over time, Buzova was able to overcome herself and switched to a healthy diet. She gave up snacks, chips, crackers, products containing soy, processed foods, sausages, sausages, etc. The presenter also tries to eat as little fried foods as possible.

Buzova's menu looks something like this:

• Breakfast : porridge. Buckwheat, semolina, but more often oatmeal. Olga doesn’t consider her “boring” because she cooks in different ways. The TV presenter adds peaches, bananas, berries or dried fruits - raisins and prunes - to the porridge.
• Lunch: carbohydrates. During the day, Olga can afford pasta, but without proteins. Buzova supplements her lunch with fiber - a salad seasoned only with olive oil. And only after some time does the presenter eat protein foods, usually meat or cottage cheese.
• Dinner: before bed, Buzova can eat an apple or drink a glass of kefir.

Forget about eating after 18:00 to look like Olga!

Olga believes that a great way to get rid of extra pounds is not to eat after six in the evening. She says:

“This is the basic rule. You’ll immediately feel different – ​​it’s noticeable in just a week and a half.”

If you want to have a snack, Olga chooses low-calorie dishes. For example, your favorite fruit salad. For it you will need kiwi, banana, tangerine, apple and orange.

Fruits should be cut into small pieces, pour over yogurt and mix. By the way, this salad is the presenter’s favorite summer dish.

Thanks to this regime, Buzova manages to maintain excellent physical shape. True, it's not easy.

Olga's husband, Dmitry Tarasov, is a football player. He can just afford to eat high-calorie dishes. And he really misses home-cooked food when he goes to training camps. So the presenter has to pamper her loved one with her own prepared dishes.

It can be julienne, French meat and even the worst enemy of a thin waist - Olivier. Of course, Olga does not refuse her husband and prepares everything he wants.

But she doesn’t allow herself to grab even a bite or two: that’s what strong motivation means!

Sport comes to the rescue

Olga Buzova never forgets about physical activity

Physical exercises help a girl maintain a normal figure since adolescence. At the age of 13, she began working out her abs regularly (every day), and did this for 5 years. Then this habit gradually faded away, but the result is still noticeable. To be honest, the girl always dreamed of a flat stomach. And it was not limited only to the load on the abdominal muscles.

When Olga couldn’t go to the gym, a cassette with Cindy Crawford’s fitness program helped her out. Buzova worked out 2-3 times a week to this video. And now Olga is not limited to just controlling nutrition. She also plays sports. Buzova goes to training three times a week. The presenter loves strength training, boxing and yoga.

Source: https://starslim.ru/woman/dieta-olgi-buzovoy/

Olga Buzova's original weight loss method

Thanks to her stunning figure, the beauty Buzova has become an example for many girls, as well as an object of admiration from hundreds of representatives of the stronger sex. Sexy photos on the star’s Instagram account only fuel general interest in her person, making followers wonder how Buzova maintains such an ideal slim figure.

At the same time, the celebrity herself never hid the secrets of her weight loss from the interested public. In many interviews, as well as with the help of Instagram posts, Olga talks first-hand about her own experience of losing weight, and not only about its positive, but also negative aspects.

Five rules of nutrition by Olga Buzova

Rule #1. Dividing the daily diet.

Olga eats split meals - five to six times a day, resorting to additional snacks in addition to main meals. The star prefers minimal portions, but since her meals are quite frequent, she doesn’t have time to get hungry.

Rule #2. There is a strict ban on eating after 18.00.

Regardless of what time the artist goes to bed, after six o’clock in the evening she never goes to the refrigerator. However, Olga does not have a completely standard diet (there is no dinner as such), so if closer to night the star is overtaken by a feeling of hunger, she allows herself to satisfy it with a glass of low-fat kefir or a green apple.

Rule #3. A quality approach to food selection.

In order to eat and lose weight, it is necessary to exclude from the diet all high-calorie foods, as well as those that do not carry any nutritional value (sausages, smoked meats, processed foods, fast food, chips and other “food garbage”).

Rule #4. Easy cheating.

If Olga wants something sweet, she does not restrain her desires, in particular, she allows herself to enjoy dark chocolate or a cup of coffee with sugar. The only condition is that light cheating is allowed only in the first half of the day.

Rule #5. Mandatory fasting days.

Once a week, the girl arranges a fasting day to cleanse the body and activate fat burning processes. Olga prefers to sit on kefir, which will require at least 1.5-2 liters per day to “unload”.

How Olga Buzova lost weight ^

Throughout her life, Olga Buzova has tried many diets: as she admitted, she has a genetic predisposition to being overweight.

Olga Buzova: height 178 cm, weight 54 kg

This cannot be said by her appearance, because she always appears slim and beautiful to the audience. When Olga gains excess weight, she tries to get rid of it as quickly as possible using a special nutrition system that she formed for herself over several years, during which she experimented with diets.

On one of the TV shows, viewers noticed that Olga Buzova had lost a lot of weight. By the way, she could never be called plump, but the changes still could not be hidden, and the loss of even a few kilograms clearly affected her figure.

Olga Buzova before and after losing weight

Now Olga Buzova’s height and weight are equal to the model parameters – 178 cm and 54 kg. Throughout her life, a girl has to maintain her figure using various diets and playing sports. According to her, only these two criteria allow you to always be in shape.

It is impossible to say exactly how much weight Olga Buzova has lost, because... The TV presenter herself keeps it a secret. Viewers can only guess and assume that the weight loss was no more than 7-10 kg, but even this was immediately reflected in her figure.

Those who are interested in the rules of weight loss and the diet of Olga Buzova from House-2 need to know one important detail: she not only limits herself in nutrition, but also follows a certain daily routine, so for successful weight loss it is advisable to create your own schedule and strictly adhere to it.

What are the secrets of losing weight from Olga Buzova:

• The most important feature of Olga Buzova’s diet and daily routine is not to eat after 6 pm, regardless of what time she goes to bed. After 18.00 she does not go to the refrigerator in any case;

Olga Buzova with her ex-husband

• The girl occasionally allows herself to eat something sweet, but does it only in the first half of the day;
• Olga consumes only low-calorie and low-fat foods rich in vitamins and microelements: cereals, fruits, vegetables;
• The TV presenter regularly visits the gym because... believes that it is impossible to do without sports.

Daily diet of Olga Buzova

The basis of the artist’s daily diet is low-calorie foods with a low fat content: whole grain cereals, fruits and vegetables, dairy products, lean meat (chicken, turkey, beef) and low-fat fish.

Sample daily menu:

Before breakfast (on an empty stomach): a glass of warm water with a teaspoon of honey.

• 100 grams of low-fat cottage cheese and any porridge with water (your choice) - oatmeal, buckwheat, semolina with berries and pieces of fruit;
• two egg white omelette and fresh vegetables.

• dishes rich in carbohydrates (boiled potatoes or durum wheat pasta); fresh vegetable salad seasoned with olive oil;
• meat or fish broth, any vegetables for garnish.

Afternoon snack: Olga’s is a complete meal, which should be based on proteins:

• 100 grams of boiled meat or lean sea fish;
• low-fat cottage cheese with dried fruits.

Dinner: Buzova does not have an evening meal; the artist recommends replacing it with a trip to the gym, and she herself successfully adheres to this principle.

Before bed: a glass of low-fat kefir or one small apple.

In addition, the girl drinks at least 2.5-3 liters of water per day, and also has light snacks of dried fruits, nuts or her favorite fruits between main meals.

Sport is an important assistant to Buzova in losing weight

Combined with proper nutrition, intense physical training helped the celebrity quickly get in shape. Olga is so passionate about sports that she does not stop there and visits the gym three times a week, doing strength training, boxing and yoga.

Regular publications on the singer’s Instagram account not only prove that Buzova is actively involved in sports, but also help many girls lose weight using her slimming exercises.

The opinion of nutritionists regarding the dietary nutrition of Olga Buzova

Buzova's diet is considered a completely balanced nutrition plan. The only “but” of nutritionists applies to the socialite’s categorical ban on not eating after six in the evening, since a long break between the last meal and breakfast the next day can negatively affect the process of losing weight. It is much wiser to have dinner with a minimum portion of protein food three to four hours before bedtime, and also drink a glass of low-fat kefir - this will not only not affect your figure, but will also help improve digestion processes in the body.

Diet of Olga Buzova

Olga Buzova is a famous TV presenter, model, actress, singer and simply a well-known personality in show business, who has never pleased anti-fans with her excess weight. Most people prefer to “justify” a girl with her constitution and good metabolism. But only Olga knows what it’s like to want to always be in shape. The diet from Olga Buzova is popular today due to its effectiveness. So, most girls who want to lose excess weight study exactly the nutrition of a famous person in order to make their most cherished dreams come true - to wear a dress like the idol of millions and be in trend. Next, the rules and nutritional features of Olga Buzova will be discussed in detail, an approximate menu and recommendations for eating food will be given.

How Olga Buzova lost weight forever - All diets

It’s hard to believe, but Olga, as it turns out, is inclined to be overweight. It happened that she gained weight and became plump. But Buzova studied her body and prepared for the fact that she would have to work hard for the sake of a beautiful figure. Once upon a time, the presenter was helped a lot by the pool. Starting to swim, she quickly put her body in order. However, in her youth she also experimented with diets.

It is important to establish a healthy diet, Olga believes, and then you can afford to sometimes deviate from the regime. For example, by introducing more light dishes into the menu, you can allow yourself sweets. Even if infrequently and a little, you still won’t have to give it up completely. Buzova also believes that you should never throw chocolate out of your diet - it is very useful for brain function.

Olga Buzova’s technique – don’t eat after six and refuse junk food

In an interview, the TV presenter admitted more than once that sports helped her cope with excess weight in her youth, but it was difficult to maintain herself in a slim state. Popular diets were not suitable for various reasons: they were either too hungry, monotonous, or inconvenient for constant use due to a busy schedule.

The girl had to develop (by trial and error) her own technique. As you can see, it is very effective. The basic principle is known - do not eat after six in the evening, and also completely give up sausages, fast food, processed foods, everything fried and fatty. Ideally, from sweets, but Olga Buzova herself lost weight without limiting herself too much in her favorite chocolate.

Olga Buzova’s diet is based on vegetable and fruit salads, which are seasoned not with mayonnaise, but exclusively with lemon juice, olive oil or low-fat yogurt. Also, to stay in shape, the TV presenter must continue to exercise and go to the pool.

Features and nutritional rules of Olga Buzova

If you remember the famous TV show Dom-2, you can see the presenter as a slender girl, but without a toned body. It was then that the star considered herself a real plump person and refused flour and sweets, however, she did not make such sacrifices for long and not with the intensity of today. Today, Olga Buzova, who has lost weight, can boast of her curves and teach girls what she thinks is proper nutrition.

So, Olga Buzova adheres to the following dietary features:

• The basis of a slender body is sports - it was Olga who went to the gym when she noticed that her body could not boast of fit and chiseled shape.
• Along with sports, the girl adheres to a proper and balanced diet, developed by her personal nutritionist.
• The diet largely includes fresh vegetables and fruits - some meals even consist of salad and fresh fruit.
• After 18:00, eating is strictly prohibited. Until the morning, only plain water is allowed; even natural juices or kefir are strictly prohibited.
• The menu should contain dishes that include low-calorie foods.
• Olga Buzova often treats herself to sweets, but she does this only in the morning and without cakes and chocolates. Preference is given to dried fruits, fruits and other natural sweets.
• A lover of all kinds of salads, Olga Buzova refuses to eat hot dishes in the summer, replacing them with vegetable mixtures.
• Vegetable salads are seasoned only with olive oil.

This is interesting: Olga Buzova prefers to eat fruit salad in the summer and in the first half of the day, which is always seasoned with natural yogurt. The dish mixture includes green apple, banana, orange and tangerine, which are crushed in any possible way.

Basic tips from Buzova

Today we are discussing Olga Buzova’s diet in detail, so in this case it’s worth highlighting the advice she gives to her fans. So, first of all, it’s worth mentioning that you should never eat after 18:00. In addition, Olga Buzova recommends regularly replacing dinner with an evening workout.

You should also avoid eating high-calorie foods, which Buzova includes smoked meats, sausages, various salty snacks, chips, crackers, semi-finished products and much more from the same category. Please note that those with a sweet tooth can also follow Olga Buzova’s diet, because without any difficulties in the first half of the day you can treat yourself to a small piece of high-quality dark chocolate, which Olga also does not deny herself, because sweets are her passion.

Diet errors

Olga Buzova began practicing diets at the age of 16. At that time, the girl actively used the Internet and looked for possible ways to lose weight, always limiting herself in nutrition.

As a result, it all came down to metabolic disorders, which is why the weight began to increase. Then the nutrition was revised, and sports training was added. But Olga underwent similar changes, having already become a star.

Please note: Olga Buzova can treat herself to chocolate, but she uses only those varieties that contain a lot of cocoa and no flavorings. Otherwise, not only may your weight increase, but acne may also appear. Olga often has allergies in the form of itching and acne on her face, which prevents the girl from appearing in perfect condition on camera, so she carefully studies the composition of the chocolate she purchases.