Elena Stepanenko has been proving for many years with her appearance that curvy figures can look great. However, unexpectedly the famous artist became surprisingly slim. She explained that as we age, it's time to take more care of ourselves. To prevent excess weight from creating health problems later, she decided to get rid of it.
Of course, everyone is very interested in how the artist got rid of excessive volumes and excess kilograms. Now it’s time to take a closer look at Elena Stepanenko’s diet.
Secrets of losing weight from a popular artist
After the audience saw the artist at her anniversary concert, there were a lot of rumors about why Elena Stepanenko lost weight. The yellow press wrote that this was due to stress and separation from her husband Yevgeny Petrosyan. There were options that she had plastic surgery, was sick with a serious illness, and a lot of other unverified information. In fact, everything is much simpler - the artist looked at herself in the mirror and realized that she did not like her reflection. The comedian decided to pull herself together and get her body in order. And even after 50 years, you need to be more careful about your health, since excess weight only provokes the development of diseases. Agree that this is a great decision, because now Elena looks amazing.
Girl's secret
On the talk show “Let Them Talk,” the girl told how she lost 54 kg.
By and large, her method of losing weight has been known to everyone for a long time - proper organization of your diet, the optimal ratio of fats, carbohydrates, proteins. The dishes that Tatyana includes in her diet are the most common, familiar to all of us:
- nuts;
- dairy products;
- fruits and dried fruits;
- porridge;
- vegetables;
- boiled meat, fish.
Of course, her menu does not include harmful foods that contain excess calories, fats, preservatives, or hazardous substances. Telling on the talk show “Let Them Talk” how she lost weight, the girl recommends giving up cakes, pastries, sausages, sausages, and pasta.
Naturally, sweet carbonated drinks, fatty sauces, ready-made seasonings, and fast food are not welcome. Natural, fresh products, in her opinion, have a brighter taste than processed ones filled with flavor enhancers. Not to mention the fact that they benefit the body and saturate it with necessary substances.
Advice from Elena Stepanenko for those who want to lose weight
- The artist herself admits that if it were not for the support of her husband, she would not have coped. Therefore, it is important that your family and friends support and help you.
- “You can’t suddenly change your dietary rules—you need to gradually switch to healthy foods. And you shouldn’t believe that some miracle supplements will help you lose weight. Even if after them you really lose weight, then after you stop taking them, the unwanted kilograms will return again,” says Elena Stepanenko, who has lost weight. And you can listen to her words, because in the photo of 2018 we see the amazing results of her diet.
- One of the main rules is your firm intention to lose weight and get in shape. Without this desire, no diet will help you in this matter. It is quite difficult to eat this way for a long time. But if you can develop healthy eating habits, then sticking to the specified diet in the future will not be difficult.
- The comedian is sure that at any weight a woman should look elegant and glow from the inside, then you will look charming on the outside too.
Elena Stepanenko: the artist is constantly struggling with extra pounds
How many times did Elena Stepanenko lose weight, but after a period of time, she gained shape again. The actress has said more than once that she loves to eat well and it’s hard for her to infringe on herself, noted the information site rsute.ru. Once, when Elena was in Bavaria. There she managed to lose weight for the first time. The comedian practiced fasting and IV drips, which restore the body. But as Elena said, losing weight was painfully difficult for her. A huge disadvantage of such fasting was that as soon as the procedures were over, the weight immediately returned. After such a bitter experience, the actress stopped thinking about diets. Her husband said that he likes her the way she is. And viewers love Stepanenko no matter what she looks like.
Photos before and after the change
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First result
So how did Elena Stepanenko manage to lose weight and what is the secret of her diet, thanks to which the woman today appeared on screens not only thinner, but also younger?
For the first time, Elena Stepanenko managed to lose weight in Bavaria. Therapeutic fasting is practiced there, and special droppers are installed to replenish valuable components for the body. After the full course, the artist really lost a lot of weight. However, according to her, this was achieved with great difficulty.
The reason why Elena Stepanenko lost weight is obvious in this case, but the artist no longer intended to endure such torment. Moreover, the result did not last, and the body began to gain excess weight again, as soon as one returned to the previous diet.
Elena Stepanenko's diet for weight loss at home
We have compiled for you a list of foods that you can eat at every meal. By combining these products, you will get a varied and healthy menu. Plus add green tea, carrot juice and plenty of mineral water to these products.
Breakfast:
- pureed cereals (rice, buckwheat, wheat, oatmeal),
- biscuits or bran breads,
- omelette,
- low-fat yogurt,
- a handful of dried fruits,
- nuts,
- fruit.
Snack:
- egg,
- skim cheese,
- fruit salad with lemon juice,
- grapefruit,
- orange,
- apple,
- prunes.
Dinner:
- lean vegetable soup with rye bread,
- borscht in lean broth with croutons,
- boiled fish and rice,
- baked chicken fillet and vegetable salad,
- turkey fillet,
- vegetables baked with fish,
- cabbage and onion salad, boiled chicken breast.
Snack:
- a fresh vegetable salad,
- a pair of eggs,
- spinach,
- cucumber salad,
- low-fat cottage cheese,
- fruit (grapefruit, orange, pomegranate),
- baked turkey fillet.
Dinner:
- baked vegetables,
- boiled chicken meat,
- boiled rice and beef,
- vegetable stew,
- egg, grilled vegetables,
- baked zucchini with cauliflower and mushrooms,
- buckwheat and boiled beef.
Diet review
Tatyana, 57 years old
When I saw a photo from 2021 in which my beloved Elena Stepanenko had lost so much weight, I was amazed. And she decided to find out what kind of miracle method helped her. I’ve been trying to eat the same way as her for two weeks now. My husband is surprised, during this time I lost 7 kg and began to feel much more energetic and lighter.
Video about the actress losing weight
What happened to Elena Stepanenko - she lost a lot of weight
Those who have been following her biography for a long time are well aware that Petrosyan’s wife has never been skinny. And the photo of the actress twenty years ago confirms this. Elena has always been distinguished by her love of life and, probably, a good appetite, judging by the appearance of the actress. However, Stepanenko tried to fight this.
The TV star went on various diets, but it didn’t work out well. The star did not and could not “mock the body” for a long time, as she herself put it. As a result, the extra pounds returned again. For the last 10 years, the famous comedian has been at one time and even openly stated that she considers curvy figures attractive, and that this is almost the main beauty of a woman. In 2018, everything changed.
In one of the interviews, the star admitted that she was tired of being overweight - with age, carrying extra pounds became much harder, she began to physically feel the extra weight. My heart began to play pranks, the actress said. And if earlier her obesity hardly bothered her, and Elena’s popularity, as you know, did not suffer from this at all, now, when a threat to her health appeared, the star switched to decisive action.
Elena Stepanenko has now lost weight - now it’s really noticeable. She still looks elegant, but she buys things several sizes smaller. At her age, Elena Stepanenko lost more than 20 kilograms. Not everyone can boast of such a result after fifty - metabolic processes slow down, and intense physical activity is no longer possible for everyone.
The transformation was very unexpected and intrigued everyone - Elena Stepanenko lost a lot of weight. How did she do it? What diet did Elena Stepanenko lose weight on?
How did Elena Stepanenko manage to lose weight?
According to an unconfirmed version, a nutritionist worked with Elena - a special menu was developed for the star, selected taking into account her body. She was advised to exclude flour and fatty foods, and to eat foods strictly in a certain sequence.
The star eats 5–6 times a day in small portions and does not combine carbohydrates and proteins in one meal. That is, for example, from now on meat and potatoes or a cutlet with pasta are prohibited. The basis of the diet is fruits, vegetables, cereals and meat, but not together, but separately.
According to most nutritionists, the reason for excess weight often lies precisely in the inability to combine foods with each other. And, of course, overeating. Almost all obese people are guilty of this. If you change the psychology of nutrition, you can easily cope with fat deposits, without even depriving yourself of small gastronomic joys.
Diet of Elena Petrosyan-Stepanenko
Elena Stepanenko lost a lot of weight, and her age forced her to start eating right. She told reporters that for the first 20 days of the diet, she drank exclusively tea in the morning, and consumed food starting in the afternoon.
Sample menu for the day:
- Breakfast – oatmeal on water with fruit, omelette, dietary bran cookies, natural yogurt, nuts (to choose from)
- Snack – fruits (except grapes, bananas), nuts, freshly squeezed juices
- Lunch – boiled or grilled lean meat, chicken breast, vegetable soups, fish baked with vegetables, carrot juice (optional)
- Evening snack – low-fat cottage cheese, boiled eggs
- Dinner - boiled beef with buckwheat, baked vegetables - cauliflower, zucchini, boiled rice, boiled fish, stewed cabbage, turkey fillet (your choice).
How much weight has Elena Stepanenko lost?
Elena Stepanenko has lost 28 kg and is successfully maintaining the weight. To get rid of extra pounds correctly and not return to previous volumes, the star advises following simple recommendations suggested by her nutritionist.
Secrets of slimness and beauty from Elena Stepanenko:
- Stop eating salt
- Replace mayonnaise and fatty sauces with healthy salad dressings
- Drink more fluids (water, unsweetened black or green tea, herbal teas)
- Eat small meals, 5 – 6 times a day
- Eliminate sugar, replace it with dried fruits and honey
- Eliminate any food products containing dangerous trans fats (list of products and harm from their consumption in this article)
- Do not eat after 18-00
- Once a week – fasting day on apples or kefir
- Avoid frying in oil - cook only in a double boiler or on the grill, eat boiled foods.
Elena Stepanenko lost weight: before and after photos
Elena Stepanenko lost weight: photos from the Internet that surprised everyone
Elena Stepanenko BEFORE losing weight
Thinner Elena Stepanenko photo 2018
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