Good day, dear friends! Today we will talk about the famous writer Tatyana Ustinova. But let’s discuss not her talent as an author, but another achievement. We will share with you photographs of Tatyana Ustinova before and after losing weight. We'll tell you 15 diet rules that helped the star lose 100 kg without exercise. And we will present to you a couple of real reviews of women who have lost weight using this method. You can also read articles about weight loss by other stars:
- Diet from Elena Malysheva: sample menu for losing weight at home and main rules;
- Photos before and after losing weight by Ekaterina Skulkina;
- How did Irina Pegova really lose weight? 10 rules for losing weight from the actress herself.
If you follow the recommendations presented in this article, then gradually, without much work and exercise, you will be able to reduce your weight by half without harm to your health.
How did the writer lose weight? Photos "before" and "after"
Tatyana Ustinova has lost weight - is it true? How did she do it? Due to the specifics of his work, the famous author of fascinating detective stories had to lead an inactive lifestyle for many years, which, combined with his love of delicious food, transformed into large fat accumulations and weight gain. Her diet included fatty and salty foods, fried foods, and she often allowed herself to eat at night. Never particularly concerned about her figure, Ustinova always neglected diets, but medical indications gave impetus to a revision of eating habits. Then she gave a decisive battle to the extra pounds.
Today, Tatyana Ustinova, who has become very prettier and thinner (her photo is presented below), is happy to share her personal experience in the fight against excess weight. And for her readers this is no less interesting than her wonderful work.
How this strong woman, who reached an absolutely unimaginable weight of 200 kg with her height of 180 cm, was able to overcome her cravings for unhealthy foods and achieve stunning results is simply incomprehensible to many. And now the great-looking Tatyana Ustinova, who has lost 100 kg, shares her secrets with everyone who is inspired by her results.
Having made a radical decision to lose weight, the famous detective began to fight excess weight, gradually reducing the amount of daily calorie intake. Her diet was focused on a long-term process of losing weight and was based on the principle of fractional nutrition. Such fragmentation of the diet smoothly affects the reduction of body weight, without harming health, and the lost kilograms do not return at a depressing speed. It took her three years to rebuild her body. But the way Tatyana Ustinova, who has lost weight, looks today was undoubtedly worth her efforts.
Her slender figure and noticeably younger and refreshed face speak for themselves. This is a lively and very convincing advertisement for healthy eating and the right products. Having demonstrated the effectiveness of such nutrition by personal example, the writer attracted to this a huge mass of people who had lost faith in a variety of fashionable diets, who found themselves powerless against the force of habit and intemperance in food. Possessing a strong will and perseverance, Ustinova managed to curb herself and monitor her diet not for weeks or months, but for three long years, inspiring her readers to do the same.
Background
The writer never strived for modern canons of beauty. She did not adhere to diets and always loved to eat. Tatyana did not have any complexes regarding her own weight. Ustinova loved herself as full. Just 10 years ago, the writer weighed 189 kg with a height of 180 cm.
The woman does not pay attention to public opinion. She understands perfectly well that she will never weigh 55 kg. Until a certain point, the writer did not think about the principles of her nutrition. The realization that she needed to lose weight came to her suddenly due to health problems.
Portions are smaller
How did Tatyana Ustinova lose weight? A question that haunts many fatties and chubby women. If she was able to walk this long path and not turn off halfway, then others can probably do it too? In any case, you should try to change your attitude towards food and give your body a break from the continuous work of digesting what you eat uncontrollably. When starting to cover the question of how the writer Tatyana Ustinova lost weight, it is necessary to note that she immediately made her portions half the size and stopped eating at night.
First steps
How does Tatyana Ustinova lose weight? The presenter admits that she only visited a nutritionist once. The specialist gave her recommendations, after which she began to independently adjust the menu and diet.
Tatyana never went hungry; she initially greatly reduced the size of her portions. If earlier she could eat 3 kebabs and a pot of soup, now 3 pieces of meat and a plate of the first course are enough for her.
Of course, Ustinova did not lose weight right away. She noticed the first results after 3 months. She stopped having nightmares, and the attacks of suffocation also disappeared. By that time, the scales showed 10 kg less.
Replacing high-calorie foods
Her next step was to replace too high-calorie foods with their counterparts that contain fewer calories - she replaced mayonnaise with soft low-fat cheese, abandoned rice and pasta in favor of buckwheat and oatmeal, removed starchy potatoes from the diet, and replaced sweet fruits with sweet and sour ones. In addition, fried foods were irrevocably gone from her diet, but there was a noticeable increase in vegetables. Sweet foods were not a problem for her as she is not a fan of treats. But those who love sweets should replace cakes and pastries with harmless sweet desserts made from fruits, low-fat cottage cheese and white yogurt.
Useful tips for changing your diet
How did Tatyana Ustinova lose weight? She herself willingly shares in numerous interviews. Below are a number of useful tips from a popular detective genre author on restructuring your diet:
- Frequent meals. The most acceptable interval between meals is 2.5 hours. Since during this time the body has already digested the previous filling of the stomach, but the metabolic processes have not yet had time to slow down.
- Strict adherence to food intake. To avoid hunger, all meals should be divided into five equal intervals, and the last meal should be taken at least three hours before bedtime.
- One food - one dish. At each meal, you can eat only one dish from the daily diet; combining different foods is prohibited; desserts are only possible as a main course.
- A smooth transition to proper nutrition - you can’t suddenly give up those dishes that have been loved for decades; it’s best to reduce their calorie content and portions. This way, you can more easily switch to healthy foods, you won’t particularly notice the difference in nutrition, and your body will begin to receive healthy food rich in vitamins.
- Gradual replacement of some products with healthy low-calorie analogues. For comfortable weight loss, you should gradually replace high-calorie unhealthy foods with less harmful, but more nutrient-dense analogues of your favorite dishes: fried pork, lean beef stew, fatty cheeses with low-fat cheeses, mayonnaise with white yogurt, and so on. When consuming the dishes, you will not feel a significant difference, but your body will experience great relief.
- Proper heat treatment of dishes - exclude everything fried and direct the main emphasis towards boiled and baked foods, as well as steam cooking options.
- Chewing food thoroughly and for a long time during meals. To speed up satiety, you need to fully concentrate on the process of absorbing food and do it slowly and thoroughly, chewing each portion about 40 times. While chewing, satiety comes, but just don’t be distracted by talking while eating.
- Maintaining water balance in the body. Water is life, it saturates the body's cells and activates metabolic processes. Therefore, during the day you should drink only clean water, at least two liters, not counting tea, juices, milk, soups and other liquid-containing dishes and drinks.
Reviews from nutritionists
Despite everything, Tatyana Ustinova lost weight. The writer’s photos clearly prove that her nutrition system is effective. And nutritionists fully and completely confirm the effectiveness of this method of losing weight, which is not at all surprising, because here the weight is lost gradually, slowly, without harm to health. On the contrary, in this way a person switches to a healthy diet and begins to eat exactly as much as his body needs for normal functioning.
Plus, harmful foods are removed from the diet, the consumption of which provoked the development of diseases such as obesity, atherosclerosis, coronary heart disease and a number of others.
Secrets of slimness from Tatyana Ustinova
How did Tatyana Ustinova lose weight? The writer herself speaks about this very willingly and generously shares the secrets of being slim and useful tips. According to her, her entire family has joined her healthy diet and happily eats low-calorie foods with her, avoiding junk food as much as possible. During the time of food restrictions, the writer herself completely changed her attitude towards excess weight.
After all, Tatyana Ustinova did not lose weight at all in order to get the now fashionable thin figure and become a fashion model. She had to take care of her figure when obesity began to significantly harm her health, severe swelling appeared, it became difficult to move, problems arose in the body, after which she listened to the advice of doctors and came to grips with her health. And she was very pleased with the result - now she can move freely, and her swollen feet, which previously had difficulty squeezing into heelless shoes, can easily fit into elegant dress shoes with stiletto heels. Isn't this joy for a woman?
Now Tatyana Ustinova has lost weight (the “before” and “after” photos are evidence) to 97 kg and maintains this height thanks to proper nutrition. For her tall height of 180 cm, these kilograms look very attractive and organic.
It is noteworthy that, while putting her body in order, the writer did not indulge in intense physical training, only occasionally swimming in the pool or riding a bicycle. But she received great pleasure from it, which had a very effective effect on the process of burning excess weight.
An unexpectedly happy union
But as it turned out, fate itself brought them together! Husband Evgeniy became a truly devoted and loving life partner. He helped and supported the future writer despite very difficult circumstances. “After giving birth, I lost a lot of weight, I couldn’t eat, I had terrible toxicosis. I had postpartum depression, after giving birth I gained 50 kilograms in two years. Zhenya always helped me,” teleprogramma.pro quotes Ustinova. It was Eugene who became the reason that the writer took her manuscripts to the publishing house.
The writer's four principles for losing weight
Many readers, seeing her results, also want to lose excess weight. Therefore, it is worth telling how Tatyana Ustinova lost weight. The diet from the famous writer is not complicated; it is based on four principles:
- The simpler the food, the better. Eat simple foods without mixing one food with another during a meal. If you want to eat chicken, then eat only it, without side dishes, vegetables, fruits, or drinks.
- Refusal of fried foods; priority should be stewed, boiled, steamed.
- Eating seafood. They are rich in protein, which fights fat, are easily absorbed by the body, and their calorie content is low.
- Refusal of sauces and mayonnaise, salads can be dressed with soft cheese - it’s nourishing, tasty, and healthy.
Revenge wedding
A plan for revenge was born in the heart of an offended 19-year-old girl. Young and inexperienced Tanya decided to get married to spite her ex. “I was in love with the boy who left me. I wanted revenge. This only works at 19 years old; at 22 I wouldn’t do something like that. Moreover, I doubted whether I should marry Zhenya,” recalls Tatyana. “We were coming back from our honeymoon, and I thought it would be great to return to Moscow and be a widow. She was a fool,” Ustinova admitted in Boris Korchevnikov’s program “The Fate of a Man.
Menu
A sample menu from Tatyana Ustinova looks like this:
- breakfast - porridge with water or a steam omelette of two eggs;
- lunch - vegetable salad or sweet and sour fruit;
- lunch - pureed vegetable soup with mushrooms, asparagus, spinach or cauliflower;
- afternoon snack - organic yogurt or a handful of nuts or dried fruits;
- dinner - boiled meat with stewed vegetables;
- before bed - a glass of low-fat kefir.
Delicious and healthy recipes from Tatyana Ustinova
We have already found out how Tatyana Ustinova lost weight and learned about her secrets of losing weight. Now we give several very tasty and healthy dishes that she recommends for those who want to lose weight comfortably.
Asparagus soup. Simmer 100 g of asparagus in vegetable oil with onions, after 15 minutes pour 100 g of low-fat sour cream into the dish and add 3 tablespoons of dry wine. After a couple of minutes, pour the vegetable broth over it all and cook for half an hour. Beat with a blender and eat.
A chicken in the oven. Place onion rings on the bottom of a baking sheet, cut lean chicken into large pieces on top and bake in the oven for two hours; after turning off the heat, simmer for another half hour, add salt and season with garlic.
Ribs marinated on a bed of vegetables. Prepare the marinade in mineral water with spices (pepper, rosemary, etc. and lemon juice). Soak the ribs in the marinade for some time, during which you will prepare the vegetable bed. Chop the vegetables coarsely, add olive oil and garlic, place the ribs on top and bake in the oven for 15 minutes at 250 degrees.
Lamb with vegetables - marinate lamb ribs in lemon and rosemary, do not add salt so that they are not dry, pepper and pour in mineral water. At this time, coarsely chop the eggplant, pepper, garlic and pour olive oil. Mix everything and place in the oven for 10 minutes, preheated to 250 degrees.
