Diet of Victoria Romanets: how the girl from House 2 lost weight

Viewers have been following the lives of the participants in the famous television project Dom-2 for several years now. And, of course, everyone is interested in the various changes to which certain participants were subjected. For example, everyone paid attention to how much weight one of the beginning stars of the project, Victoria Romanets, lost. Many people wonder how Victoria Romanets from House-2 lost weight, since she noticeably lost a large amount of kg in a relatively short period of time? And it will probably be good news for you that Vika does not hide the secrets of her success from her fans at all. And what’s more, she even shares them on social networks and in interviews.

How much weight has Victoria lost?

For most TV viewers, Vicky’s weight loss came as a real shock, since in a very short time the girl transformed and toned her body, and the extra pounds remained only in the photo. Unfortunately, it is impossible to say the exact figure in kg, since there are no initial parameters of the participant for that period. Previously, the personal parameters of the stars were published on the official website of House-2.

Victoria Romanets, who had lost weight and was 173 cm tall, began to weigh 57 kg.

Vicki's fans claim that the girl's previous weight could have been within 70 kg. Having carried out simple mathematical calculations, we can say that Victoria Romanets managed to lose more than 10 kg.

Victoria Romanets: photos BEFORE and AFTER

Video: House 2. Victoria Romanets lost weight.

Where it all started

Victoria's young man liked her figure: lush breasts, rounded hips and a small tummy. The girl herself was also happy with all this. But her anti-fans and ill-wishers thought differently. They regularly posted photos of Victoria Romanets online, which showed the brunette’s flaws (cellulite on her legs, a double chin, a fold of fat on her stomach). At first, the Dom-2 participant did not attach much importance to this. However, such antics from ill-wishers pushed the girl to lose weight. Her initial parameters: height 170 cm, weight 68 kg.

Diet secret Vicki Romanets

Of course, everyone is interested in the features of her weight loss. What foods did Victoria use to lose weight? This is one of the main issues that does not give peace of mind to many. But, before we begin to reveal all the secrets of her slimness, it is worth recalling that some “folk experts” claim that Victoria Romanets used Thai pills or went under the knife of a plastic surgeon.

According to the TV star herself, she did not do such manipulations or experiments on her health. The girl considers proper nutrition and physical activity to be the main key to success.

What Victoria Romanets advises for weight loss

• You need to take the issue of calorie content seriously. All kilocalories in each dish must be counted. During the period of weight loss, the total calorie content should not exceed 1500 kcal in 1 day; for more details, see the article how many calories are needed per day to lose weight.
• You can't eat at night. The last meal should end 3-4 hours before bedtime.
• While losing weight, you should not starve yourself. A glass of plain water perfectly satisfies the feeling of hunger.
• You need to add healthy and natural food to your menu. For example, fruit and vegetable salads, the best option is Brush Salad (Pastel).
• Everyone knows that clean, still water really helps you lose weight. The total amount of liquid drunk should be less than 1.5-2 liters.
• You need to completely eliminate fatty, salty, unhealthy, sweet and smoked foods from your diet.

We recommend reading: How did Ksenia Borodina lose weight?

The main diet should be:

• porridge,
• fermented milk products with reduced fat content,
• fresh fruits and vegetables,
• greenery,
• white dietary meat (chicken, rabbit, turkey),
• lean sea fish.

Not less important:

• The number of meals should be at least 5 times. A fractional diet allows the body to process food faster and speed up metabolism.
• Victoria Romanets gave up alcoholic drinks, as they contain a large amount of calories. True, at a party a girl can treat herself to only one glass of dry white wine or light beer.
• In addition to proper nutrition, you need to regularly visit the gym. Vika goes in for sports 3-4 days a week.

Now we can say with confidence that the topic of how Victoria Romanets lost weight can already be closed. To be completely convinced, the star spoke and described in detail her menu for the day.

We recommend that you read: How did Olga Kartunkova lose weight?

Normal weight or anorexia?

Photos of Victoria Romanets indicate that the girl continues to lose weight. Vicky's fans are concerned about her health. Its volumes melt before our eyes. It seems that the former Dom-2 participant likes her updated figure. She enjoys wearing jeans that hug her slender legs.

Now her weight is approaching 50 kg. We remind you: the girl’s height is 170 cm. If you compare the parameters mentioned above and look at a special table, you can note that this weight is below normal. So far Vika is happy with everything. And in this case there is no need to talk about anorexia.

An example of Victoria's one-day diet

Myths and gossip

On the Internet you can find many other versions of how Vika Romanets from “House-2” lost weight.
Someone writes that she took Chinese pills. Others attribute the achievements to green tea extract capsules. But in fact, doing this unnoticed, being under the guns of hundreds of video cameras around the clock, is almost impossible. Moreover, Vika so passionately wanted to get on the project that she definitely would not have risked the contract because of her desire to quickly lose weight without effort.

Through training and proper nutrition, Victoria managed to lose as much as 13 kilograms. Although, with her height of 157 centimeters, she still has 6 kg left to reach the ideal figure of 51 kg. But now she is not at all worried about this, realizing that the process has already started and she just needs to be patient and continue to work on herself.

Sources:

https://allslim.ru/1406-dieta-viktorii-romanec.html https://ladysdream.ru/viktoriya-romanets-do-i-posle-plastiki-foto.html https://abgym.ru/pohudenie/ izvestnye-lyudi/kak-postrojnela-viktoriya-romanec.html

Recipes from Victoria Romanets

Lenten borscht recipe

• Place a pan of water on the fire.
• Peel and cut into slices: beets, potatoes, carrots, onions.
• Throw the chopped vegetables into the water.
• The borscht should simmer for 15-20 minutes so that the ingredients are half ready.
• Chop young cabbage and add to vegetables.
• For a rich taste and color, add 2-3 tablespoons of tomato paste to the borscht.
• Finely chop the greens.
• 5 minutes before the greens are ready, place them in the pan.

Important! This cooking method allows you to cook borscht without fat, and the vegetables are not subjected to unnecessary heat treatment.

Baked apple recipe

As Victoria says, to prepare this dish you need to choose unsweetened varieties of apples. Fruits must be washed. Next, you need to remove the middle from them, but so that the apple has a kind of bottom. You can put cottage cheese with raisins, honey or dried fruits into the resulting hole. Bake the “stuffed” apple for 5-7 minutes in the microwave.

Seafood salad recipe

• Wash lettuce leaves, 1 tomato, 1 cucumber.
• Cut the vegetables into strips.
• 150-200 g of shrimp must be peeled and boiled.
• Mix all the ingredients, the finished dish can be seasoned with lemon juice and mustard.

Three stages of weight loss

Everyone who loses weight makes some pretty serious mistakes at first, and Vika is no exception. And her biggest mistake was that, fearing unnecessary conversations and ridicule, she did not consult any specialists, but began to solve the problem on her own using traditional methods.

But according to medical calculations, her weight was within the normal range. And to lose weight for such people, non-standard techniques are used.

Attempt No. 1

90% of people, when asked how to lose weight, will answer that they need to play sports! There is plenty of free time on the project, a well-equipped gym is at the disposal of the participants, so it is only natural that Vika began to train regularly and very intensively. But after a month, she was simply shocked that the scales went up.

Then she began to study information on nutrition and was surprised to discover that such a disastrous result had been led to:

• Daily active training - muscles must have the opportunity to rest and recover, otherwise the body begins to fight not with excess weight, but with overwork. And he does this in a very original way - by slowing down metabolism and reducing performance.
• Lack of control over nutrition - Vika sincerely believed that if she worked hard in the gym, then she needed to eat more. But how much more she began to eat became noticeable only when keeping a food diary.
• Wrong exercises – Vika focused on aerobic exercises, which really burn fat. But she had practically no excess fat. As a result, muscle mass and the energy it received from carbohydrates began to “burn.” So, unnoticed by herself, she began to eat more sweets.

Having figured out what the problem was, having calmed down a little and taking a break, Victoria made a new attempt, hoping that this time she was fully armed.

Attempt No. 2

Now Vika decided to make nutrition the cornerstone of losing weight. And I started by streamlining my diet. For a couple of weeks she wrote down absolutely everything that went into her stomach. It turned out that even taking into account regular physical activity, the calorie content exceeded the maximum permissible for weight loss.

The second stage was a reasonable balanced diet with an emphasis on protein. This was not a pure protein diet, since Vika knew that she couldn’t stay on it for a long time.

Therefore, slow carbohydrates remained in the diet: buckwheat, oatmeal and brown rice. But she said goodbye to all the rest, including all types of bread, without any regret.

Now her daily menu consisted of:

• low-fat dairy products;
• a small amount of dried fruits, nuts, seeds;
• fresh unsweetened fruits and berries or salads made from them;
• large quantities of fresh and stewed non-starchy vegetables;
• boiled or steamed dietary meat or fish.

Physical activity has also changed dramatically. Three times a week, Vika worked with weights (within reasonable limits, of course), and used aerobic exercise as a warm-up. On other days, these were 15-20-minute complexes with an emphasis on stretching.

And it was this technique that led her to the desired result. Moreover, thanks to strength training and consumption of increased amounts of protein, Vika’s “problem areas” sharply decreased with a slight weight loss, and beautiful muscle relief appeared.

Consolidation

But from the example of many, Vika understood that it was too early to calm down. If you suddenly quit everything and switch to your previously familiar diet and lifestyle, the “yo-yo effect” will work and you won’t be able to lose weight quickly this way a second time. Therefore, Vika began to purposefully work on strengthening healthy eating habits.

1. She taught herself to start each morning and every meal (20-30 minutes before) with a glass of clean water.
2. I completely gave up the usual unhealthy snacks: cookies, chips and other treats.
3. I learned not to eat later than 3 hours before bedtime (with the exception of a glass of low-fat kefir) and be sure to have breakfast.

The reward was that the weight not only did not return, but continued to gradually decrease without much effort.

What do nutritionists say about this method of losing weight for Victoria?

If you listen to reviews from nutritionists about this method of losing weight for Victoria, you can understand that it is equated to proper and healthy eating. Such a diet and regular physical activity allowed her body to easily “give up” the extra pounds. A serious approach allowed Victoria to lose more than 10 kg.

Victoria Romanets' weight loss system did not include grueling workouts, sudden fasting or giving up favorite foods. This method is quite acceptable and correct, anyone can use it.

Without sports you can't go anywhere

The diet of Victoria Romanets was announced above. Surely you understand that the brunette could not have achieved such results without playing sports. While on the project, the girl visited a local gym. Every day Vika worked out for 1-1.5 hours on an exercise bike. She also twirled a hoop and did exercises with an expander and a fitness ball.

After leaving Dom-2, Romanets did not give up playing sports. A native of Donetsk signed up for one of the best fitness clubs in Moscow, where there are various exercise machines and a swimming pool.

short biography

The diet of Victoria Romanets will be declassified a little later. In the meantime, let's study her biography. Vika Romanets was born in January 1990 in the city of Donetsk (Ukraine). She was brought up in a wealthy family. Her father is the owner of several hotels in Crimea. When our heroine was 8 years old, her parents divorced. Soon my mother married for the second time. Vika now has a younger sister, Antonina.

In September 2014, the hot brunette went to the reality show “Dom-2”. For a long time, she built a relationship with Andrei Cherkasov. A few months ago the couple broke up. The beauty was unable to meet new love and left the project.