7 secrets of Victoria Beckham that help her stay in great shape

Victoria Beckham, a British singer, designer, mother of four children and an ardent lover of diets, has developed her own method for losing weight, which is based on the principles of a healthy diet. By going on a diet you can lose 7 kilos in a week. Having a height of 163 centimeters, Victoria weighs 45 kilograms.

The actress has never suffered from excessive thinness before. When she was a member of the Spice Girls, she was curvy. But thanks to a balanced diet and regular exercise, she acquired her chiseled figure.

The essence of the program

Despite her average height (165 cm), Victoria Beckham manages to weigh only 45 kilograms and maintain a magnificent figure. Incredible, considering the fact that she is a mother of four children and has gained at least 10 kilograms several times during pregnancy.

It will seem to many that Beckham owes her slimness to nature, but Victoria herself admits that each period after giving birth was very difficult for her, and she had to spend many hours in the gym, getting rid of excess weight, and also stick to a diet. At the time of the birth of her second child, a diet called “five handfuls” was invented - a nutritional technique developed specifically for Victoria Beckham to help her regain her lost slimness.

The essence of Victoria Beckham's "5 handfuls" weekly diet is split 5 meals a day, during which only the right and healthy foods enter the body. This technique actively promotes the consumption of protein in large quantities, a complete rejection of salt and sugar, fast food, alcoholic beverages, and flour products. The optimal drinks for this technique are mineral water, rice water and freshly squeezed juices of fruits and vegetables. Drinking tea is recommended only in the morning and evening hours, but not throughout the day.

In addition to eating healthy and separating meals, the weekly “5 handfuls” diet involves regular physical activity. The essence of the exercises, according to Beckham, should not be excessive stress on the body in order to achieve maximum effect in a few days. Those who are losing weight, on the contrary, should gradually accustom themselves to physical activity, complicating the approaches and increasing their number. Only well-planned workouts will help achieve the desired effect and vigor.

Features and principles

Despite the fact that the diet proposed by the star involves frequent consumption of protein, you will have to give up meat and poultry. After all, the main feature of this technique is precisely the rejection of animal protein in favor of lower-calorie products that also contain it.

In addition, allowed foods that promote active fat burning, improve metabolism and skin are chicken eggs, fresh fruits and vegetables (both sour and sweet), sashimi and, of course, seafood and fish.

Before you choose Victoria Beckham’s “5 handfuls” weight loss method, you should carefully read its basic rules, which you will have to strictly follow all week:

1. Regardless of whether you have diseases or not, do not neglect consulting a nutritionist for proper weight loss without harm to your health.
2. A specially designed menu does not need adjustments, since it is dictated by a specific method of losing weight. Only a doctor or nutritionist should make changes.
3. To avoid exhaustion of the body, you need to regularly drink 2 liters of purified water. In the mornings and evenings, you are allowed to drink black and green teas (but not very strong), the rest of the time mineral water, natural juices, rice water, herbal teas or homemade vegetable broths (natural, not from bags) are available.
4. The “5 handfuls” diet involves 3 main meals (with a predetermined menu) and 2 lunches (during which you are free to eat any permitted foods).
5. All meals must be completed by 7:00 p.m. After this, only liquids are allowed. The dishes are prepared on the grill, in the oven, steamed or in a slow cooker. In this case, it is preferable to consume vegetables and fruits raw (if applicable) or lightly heat-treated. This will preserve most of the vitamins in their composition.
6. Only olive oil, soy or citric acid are used for dressing. Butter and vegetable oils are prohibited.

Fully or partially limited products

• Baked goods, dough products, sugar, candies, cakes, pastries, halva, cookies, chocolate, ice cream, condensed milk.
• White rice, pasta and grains.
• Foods with a high glycemic index .
• Fried foods.
• Fatty meats (pork, duck, goose, lamb).
• Animal fats.
• Smoked meats, sausages, canned fish in oil.
• High-fat dairy products (cottage cheese, sour cream, cheese and cream) with a high fat content.
• Banana and grapes.
• Potato.
• Salt is limited.

Table of prohibited products

Diet for weight loss

According to Victoria Beckham, to quickly lose weight on a diet, you should choose the right proportions of food, focusing on breakfast, lunch and dinner. Eating more calories at these meals will keep you from feeling hungry longer and keep you in a great mood throughout the day.

As for lunches, the star recommends that those losing weight choose lighter dishes and do not set the goal of becoming completely full again. This approach will not overload the digestive system, which means that metabolic processes will work faster, preventing subcutaneous fat from forming and accumulating.

Option #1

The first diet option is a strict diet 5 times a day. The duration of the technique is a week, and a second course can be taken only after 2 months of rest.

Victoria Beckham's "5 handfuls" diet menu is scheduled only for weekdays. On weekends, that is, on the last two diet days, you are free to choose any diet prescribed earlier. The main thing is not to change the sequence of meals and not to “mix” days with each other.

Day 1:

1. Have breakfast with two chicken eggs with a vegetable salad of bell peppers and arugula, seasoned with soy sauce. Wash it down with a mug of green tea.
2. For lunch, stew any vegetables (it is preferable to choose potatoes, carrots and broccoli) and grill fish.
3. Dine with a vegetable salad of Chinese cabbage and one orange. 3 hours before bedtime, drink a large glass of herbal tea.

Day 2:

1. For breakfast, an omelet with vegetables (bell peppers or boiled potatoes are best) and a cup of black tea.
2. Have lunch with onion soup and two unleavened biscuits.
3. For dinner, lightly fry the cauliflower and make a green salad of tomatoes, cucumbers, radishes and herbs. Drink a glass of natural juice (preferably orange or grapefruit).

Day 3:

1. Have breakfast with three medium-roast toasts, a salad of any fruits and berries, and a cup of green tea.
2. For lunch, bake fish with vegetables and herbs, lightly season the dish with lemon juice. You can drink a glass of herbal tea half an hour after eating.
3. Dine with vegetable soup of broccoli and mushrooms and a portion of buckwheat.

Day 4:

1. For breakfast, prepare a cottage cheese casserole with the addition of fruit and a small amount of lemon juice to improve metabolism. Wash it down with black tea.
2. Have lunch with boiled rice and vegetable salad seasoned with soy sauce.
3. For dinner, cook fish and eat two fresh tomatoes, drink a mug of black tea without sugar.

Day 5:

1. Have breakfast with oatmeal cooked in milk and a glass of natural orange juice.
2. For lunch, prepare lentil soup and a vegetable salad of tomatoes, bell peppers and lightly roasted broccoli.
3. You can dine on steamed fish cutlets and wash it down with rice water or vegetable broth.

Option No. 2

Unlike the first option, this Beckham diet system involves a minimized thermal effect on foods, thereby maintaining their usefulness for the body while losing weight. The method also outlines the menu for only 5 days, after which for two days you are allowed to eat what you want (of course, choosing from the list of allowed foods).

Day 1:

1. Have breakfast with whole grain rye bread and a cup of green tea without sugar.
2. For lunch - boiled fish and lightly fried cauliflower (you can replace it with broccoli if you wish, as it is healthier).
3. Dine with any fresh vegetables, two unleavened biscuits and one medium-sized grapefruit.

Day 2:

1. For breakfast, eat oatmeal with milk and drink a glass of herbal tea.
2. Have lunch with a steamed vegetable salad (you can choose asparagus, green beans and broccoli as ingredients).
3. For dinner, prepare a fresh seafood salad, boiled rice and two tomatoes.

Day 3:

1. Have breakfast with two slices of cheese, one pear and a cup of green tea.
2. For lunch, eat a grilled fish steak, a vegetable salad and one sour apple.
3. Dine with a fruit salad, a portion of cottage cheese and a glass of herbal tea.

Day 4:

1. For breakfast, eat a portion of low-fat cottage cheese and drink natural carrot juice.
2. Dine on steamed trout and a light vegetable salad of fresh tomatoes and cucumbers.
3. For dinner – boiled and lightly fried vegetables with rice, washed down with fresh fruit.

Authorized Products

• Fish, squid, shrimp, octopus, mussels and other seafood prepared by boiling or baking.
• Beef, rabbit, chicken and turkey.
• Chicken and quail eggs.
• Whole grain cereals and porridges made from them.
• Non-starchy vegetables up to 500 g per day: all types of cabbage, lettuce, spinach, peppers, greens.
• Unsweetened berries and fruits as sources of fiber and complex carbohydrates.
• Low-fat cottage cheese.
• Cold pressed vegetable oil for salad dressing (olive, sesame, nut or flaxseed) no more than 2 tbsp. in a day.
• Nuts 30-50 g per day.
• Green tea, herbal teas with lemon, ginger, purified water up to 2.5 liters, fruit and vegetable juices.

Table of permitted products

Advantages

The Victoria Beckham diet has many advantages. According to the star herself, following all the instructions and strict rules, as well as regularly performing physical activity, allows you to achieve results in the form of losing 7-8 kilograms per week.

Among the positive aspects are:

• improvement and cleansing of the digestive system, removal of toxins;
• acceleration of metabolism;
• improving the appearance of nails, teeth and hair;
• decreased blood sugar;
• Accustoming to a healthy lifestyle, thereby improving the health of the body as a whole.

What is the essence of the diet?

This system of proper nutrition is based on the principle of separating foods into acidic and alkaline. Clinical trials have shown that the optimal pH balance for humans is not acidic, but alkaline (with an index of 7.4). Indicators of 5.5 are considered neutral, and lower values ​​indicate the predominance of an acidic environment inside the digestive tract.

The body, being in the stage of increased acidity, experiences a whole range of uncomfortable conditions. This appears as:

• anxiety;
• insomnia;
• poor skin condition (psoriasis, peeling);
• acne;
• early withering of the body;
• cellulite.

Alkaline deficiency also affects health:

• heart function is disrupted;
• blood vessels suffer;
• overload of the liver and kidneys affects;
• Chronic inflammatory diseases worsen.

Therefore, to improve the condition, it is necessary to adjust the acid-base balance of the daily menu. And this does not mean that you need to completely abandon acidic foods, you just need to balance your diet. The system suggests taking acidic and alkaline foods in a 30/70 ratio. If you maintain this balance at every meal, then after a short time your appearance will improve and your weight will return to normal.

The body's acid-base balance affects metabolic processes. When the pH changes towards increased acidity, all functions of breakdown and synthesis in the body are inhibited, and no subsequent diet will have any effect. There is only one way out - to balance the menu so that the pH levels return to normal. This is the essence of the diet, which is also called the alkaline diet.

Disadvantages and contraindications

Despite all the miraculousness of the method that Victoria Beckham used to lose weight, nutritionists are not inclined to call it unique and incredibly effective, because it also has many disadvantages.

First of all, you should focus on the high cost of products that are supposed to be consumed daily. Regular purchase of fresh fish is unlikely to be affordable for the average housewife, as is the purchase of other ingredients from the list. As a result, Victoria’s diet, according to experts, will be of interest to wealthy people who are ready to spend large amounts of money every day to lose weight.

In addition, any strict diet is a kind of unexpected “blow” to the body, as a result of which the usual way of life is disrupted. And not everyone who is losing weight is able to withstand such hardships without feeling weakness, fatigue and lack of strength. In other words, having decided to get rid of excess weight, you need to prepare the body for a stressful situation in advance, and not “throw yourself into the pool headlong.”

Contraindications for the diet are:

• chronic low or high blood pressure;
• problems with the digestive system and the presence of acute diseases;
• renal disorders and pathologies;
• diseases related to cardiovascular activity;
• the presence of hormonal imbalances and “female” diseases;
• periods preceding the operation.

Intensive “drying” from Victoria Beckham

We warn you that this diet is only suitable for healthy people without chronic diseases. The nutrition system is more than radical - for five days you need to eat only raw sea fish (sashimi) and berries. You can only drink mineral water. But tough measures are justified - in five days you can say goodbye to at least five extra kilos.

Without a doubt, sea fish is very beneficial for the body. It contains phosphorus, selenium, vitamins and a large amount of protein. But in its raw form it may be far from safe. You can only eat such dishes in well-established Japanese restaurants. Otherwise, along with useful substances, you can get parasites, which will be problematic to get rid of. Berries can be eaten in unlimited quantities, but with such a meager diet they can make little difference. In five days of such a diet you can lose at least five kilograms.

Reviews

Thanks to the “5 handfuls” technique, as well as physical activity, Victoria Beckham managed to significantly reduce weight during the postpartum period. In her own opinion, this nutrition system is great for young mothers who want to keep themselves in shape and always look attractive, despite their age. Victoria Beckham's diet has many positive reviews, some of which are presented below.

Lydia, 34 years old: After the birth of my second child, I was really devastated! During pregnancy, I was relatively slender, but while I was breastfeeding, I gained 20 kilos in just a month, and Victoria Beckham’s diet became my salvation. Neither exercise nor dietary restrictions helped. I heard about “5 handfuls” on TV and decided that maybe it would help. Of course, it’s not a cheap diet, and there are a lot of restrictions (and I love to eat!). But the result impressed me - a week, and minus 6 kilograms. It’s a pity that you can repeat it only after two months.

Oksana, 50 years old: I’ve always admired Victoria Beckham - she’s always so businesslike, athletic, and fit. Well, since I am her admirer, naturally I tried to go on this diet. The first time I had a breakdown 2 days later - well, I couldn’t stand such restrictions, it was too much! The second time - again a breakdown, but I lasted for 4 days. Finally, yesterday I successfully completed “5 handfuls” - I lost 10 kilograms, but it wasn’t easy. So, for those who do not have willpower, or who doubt it, girls, better not go on this diet, otherwise you will waste your time!

conclusions

Newfangled and advertised by Victoria Beckham, the unique technique really bears fruit and helps women get rid of excess weight. Despite the disadvantages, the diet also has numerous advantages.

However, if you want to get a slim body without spoiling your health, it is recommended not to neglect the rules and be sure to listen to the advice of experts. And, of course, lead a healthy and physically active lifestyle.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.

Efficiency of the technique

The proposed method for maintaining a 30/70 balance (acidic and alkaline foods) is effective, as proven by numerous examples and reviews. The only condition that nutritionists recommend observing is a smooth change in the ratio of foods from acidic to alkaline. When starting to change your usual diet (so that weight loss occurs without harm to your health), you need to find out what belongs to certain categories.

It is worth warning that the desired results do not occur immediately in all cases (depending on the individual health conditions of the woman). Don't despair and you should continue the diet. In this case, increase the ratio of alkaline ingredients in relation to acid-forming ones by 2 or more times: for example, reduce the daily serving of meat (a high-acid product) and replace it with 3 servings of vegetable salad (for example, lentils and onions).

And how correctly the elements are selected can be judged by the following signs:

• complexion will improve;
• hair will appear shiny;
• Brittle nails will disappear.

Your weight will also gradually decrease, and it is important to maintain it (patients who find it difficult to achieve results experience weight gain back after leaving the diet, so such people are advised to keep the diet constantly). The quality of indicators can be improved by including mineral and vitamin complexes in the diet (in this case, it is better to consult with a nutritionist monitoring the process).