Maggi curd diet: detailed menu for 4 weeks, table, results and reviews of those who have lost weight

There is probably no woman on Earth who would not dream of losing a couple of extra pounds. It is believed that this is not difficult to do. In order for excess weight to begin to go away, you just need to reduce your food intake and increase physical activity. Unfortunately, not everyone succeeds in following this recommendation. The solution may be the Maggi diet.

In their reviews, people write that they lost 10-20 kilograms in one month. The best part is that I didn’t have to strictly limit portion sizes to achieve this. The Maggi diet is famous not only for its effectiveness, but also for the absence of constant hunger, and therefore irritability, unmotivated anger or apathy.

Indications for use

The main excuse for overweight people is problems with metabolism. Indeed, many gastroenterologists note that obesity can arise as a consequence of malfunctions of the endocrine system and slow metabolism. It is not difficult to check your body - you should undergo a special examination. But, in any case, you need to lose weight! Let it be slow, but move towards your goal.

The Maggi diet helps you get rid of extra pounds faster than other diets. At the same time, you don’t have to exclude meat, vegetables, fruits and even a little sweet from your daily menu.

The main principle of changing the diet is the accelerated conversion of consumed products into energy. In the reviews, those who have lost weight note that this also happens after the end of the restrictions. The body learns to work correctly.

Pros and efficiency

Advantages:

1. Cottage cheese helps accelerate the removal of waste and toxins from the body.
2. It stimulates the natural process of breaking down fat deposits.
3. The diet is rich in vitamins and microelements , which have a positive effect on the condition of the skin.
4. Fermented milk products are easily and quickly absorbed by the body.
5. Due to the increased calcium content in cottage cheese , the bone and muscle systems are strengthened.
6. Reduced cholesterol content in the menu.

The basis for the effectiveness of the Maggi curd diet is to reduce the consumption of sweets, foods high in starch, and fatty foods.

The basis of the diet is low-fat cottage cheese, rich in vitamins and microelements, as well as protein, which allows you to cope with hunger.

After 2 weeks, the first visible results will appear, and by the end of the course the body will fully adapt to the new diet. An important advantage is that there is no need to count calories, since the basis is precisely the composition of the products, and not their energy value.

The visible result will directly depend on the body mass index, since natural regulatory mechanisms are triggered - more kilograms will be lost in those individuals who weigh more.

Average level – weight loss from 7 to 20 kilograms after a strict course.

Main advantages

Today, there are thousands of different diets based on determining blood type, complete rejection of certain types of foods, and a strict ban on meat and fish (vegetarianism, veganism). It is advisable to make the choice of a diet for weight loss after consultation with a specialized specialist (nutritionist, gastroenterologist). Judging by the reviews, the Maggi principle is considered one of the most effective.

The main advantages of the popular diet:

• there is no need to strictly limit portion sizes;
• there is no need to accurately calculate the number of calories consumed);
• you don’t have to worry about vitamin and mineral deficiencies;
• The Magi diet does not cause a constant feeling of hunger;
• the result obtained remains for a long time (in reviews, those who have lost weight write that it is very important to return to the regular menu gradually).

It is necessary to mention the disadvantages of eating according to the Maggi system. The menu should include a large amount of protein (cottage cheese, eggs), and this is harmful to the kidneys and liver. Many people in their reviews noted the need to strictly follow the daily routine. The rhythm of modern life does not always allow you to have a snack at the right time.

Permitted and prohibited products

What is acceptable is lean meat, citrus fruits, pineapples, apples, pears, kiwis, watermelons, melons, legumes, carrots, eggplants, zucchini.
What should not be included in the diet - sweet fruits, potatoes, butter, animal fats, broths, mayonnaise, sugar, alcohol.

The consumption of cucumbers and fresh herbs is allowed; they can be consumed at least 2 hours after the main meal.

What else is allowed:

1. is allowed , except lamb.
2. Eggs must not be fried. The omelette must be steamed. Boil or bake eggs in the oven without oil or fat.
3. Cottage cheese should be low-fat or low-fat.
4. Soups should be completely excluded from the diet.

Reviews from those who have lost weight

The results of dietary changes are discussed by millions of people around the world. You can find thousands of thematic forums where women and men share their experiences. The Maggi diet is deservedly popular.

“In one month I lost 12 kilograms. Believe me, this is simply an unrealistic figure for my height (162 centimeters). I fit into dresses that had been in the closet since prom. Now, however, I’m afraid to eat, in case the weight comes back...”

There were also negative reviews. They usually related to protein intolerance and health problems.

“I decided to try changing the menu according to the Maggi system. I chose the egg option. A week later I noticed that my lower back began to hurt. I went to the doctor, who said that I would have to stop the diet. Large amounts of protein are hard on my kidneys..."

Fortunately, such problems do not arise often. Typically, deterioration of the condition is associated with the presence of chronic diseases.

Proper completion of the course

After completing the Maggi cottage cheese diet, it is necessary to record the achieved result. You should not abuse foods that were prohibited during the diet. In fact, after just a month, the body switches to a renewed mode of functioning and develops new positive habits, weaning itself off “unnecessary” foods.
Reduces cravings for fatty and sweet foods. If, in general, the diet was easily tolerated, then to increase efficiency, you can duplicate the diet of the 1st and 4th weeks. Upon completion, you need to gradually include porridge and soups in the menu.

Improved results:

1. You should follow a diet, that is, take food in strict accordance with time.
2. Drink at least 2 liters of filtered water daily.
3. Exercising every day is the best option. The best thing to do is aerobic exercise three times a week.
4. Massage , all kinds of body wraps and special baths for weight loss.
5. What is important is proper sleep.

Maggi diet rules

In order to get lasting results, you need to strictly follow the developed menu. Judging by the reviews, even a small unplanned change in diet leads to the loss of 1-2 days of weight loss.

General recommendations from nutritionists:

• You cannot replace products (you can exclude some element);
• The serving size should be small;
• it is important to maintain a water-salt balance (1.5-2 liters of still water per day);
• when choosing a cheese version of the Maggi diet, it is important to monitor the fat content (cottage cheese no higher than 5%);
• salt in a minimal amount (if possible, avoid seasonings);
• Fatty oils (even vegetable oils) are prohibited;
• you should give up alcohol.

Unfortunately, you won’t be able to achieve weight loss results if your diet is disrupted.

If for some reason a day of dietary restrictions was “lost,” then the Maggi diet will have to start from the very beginning.

Basic Rules

The basic principle is not a reduction in the number of calories consumed in food, but a combination of specific chemical reactions that cause combinations of certain foods. This diet is high in protein, therefore, it activates the process of burning fat deposits while maintaining muscle mass.

Despite all its effectiveness, the diet menu will not exacerbate the feeling of hunger, since the variety of fruits in the diet will allow you to easily overcome the four-week period.

Basic Rules:

1. Strict adherence to the diet will be required. If you fail on one day, you will need to start all over again.
2. An integrated approach is important - it is best to add physical activity. Elementary exercise in the morning will increase the effectiveness of the diet.
3. It is necessary to drink at least 2 liters of water daily , as it helps reduce swelling, stimulates natural metabolism and activates the processes of fat breakdown. You should also drink several cups of freshly brewed green tea daily. It is important that the drinks consumed should be without sugar and milk.
4. Cooking should be done without adding fat, oil or ready-made bouillon cubes. When cooking vegetables, use plain water, to which you can add salt, pepper or garlic to taste.
5. If the diet does not indicate the exact portion of a product , this indicates that its use is not limited to a specific amount.
6. Fried foods are excluded.
7. It is prohibited to make changes to the menu and replace products with similar ones or change the order of meals. It is possible to exclude some components, but you cannot make additions or changes to the diet.

Sample menu for the week

Many people worry that a strict diet will reduce their performance or cause constant irritation. Unfortunately, most weight loss regimens actually have a negative impact on concentration, mental abilities and the state of the nervous system. The Maggi system is an exception. The menu includes foods with the right calorie content, so there is no need to worry about malnutrition and hunger.

Creating a menu is not difficult. In the first week, you should eat boiled eggs (1-2 pieces) with citrus fruits (orange, grapefruit) for breakfast. For lunch, lean meat (skinless chicken breast, veal) and fruit are allowed. For dinner you should limit yourself to a salad of fresh vegetables and dairy products. The detailed menu can be studied using the following tables:

Diet menu

Diet is always a restriction

Don't rely on diet alone. You will get a much more noticeable result if you supplement it with sports activities . If you don’t yet want to actively indulge in sports, you should at least provide walking. If you walk for half an hour, your body will spend even more energy. In general, walking is very useful not only for losing weight, but also for improving health and maintaining immunity.

Diet is always a restriction

You need to sleep at least seven to eight hours. Healthy sleep will support the body, help restore strength, and normalize metabolic processes.

One of the advantages of Maggi is that after a full course, the volume of the stomach decreases. The main thing is to restrain yourself and get into the habit of enjoying smaller amounts of food. As those who completed the Maggi course say, they then did not want to consume large amounts of sweets and fatty foods.

Maggi uses a lot of vegetables, fruits, and fresh herbs. If there are few of them in your daily diet, you cannot immediately shock your body with this diet. Let him get used to it. So that the transition takes place painlessly. Gradually increase the proportion of healthy foods in your diet.

The final result will depend on the duration of the diet and how strictly it was followed. In 5 days it loses 2-3 kg. Per month - from 7-13 kg.

Reviews

before and after, dates unknown

Oksana: “We decided to try it together with my husband, so that there would be fewer temptations. In principle, it was tolerated easily, since the diet of the cottage cheese diet is varied, and the feeling of hunger did not torment me. The result was impressive - after just 3 days, both lost a little more than three kilograms!!!! We recommend it to everyone.”

Irina: “The ideal option is a decent diet, you won’t have to starve. I'm very pleased with the effect. In a week I lost almost 4 kilograms!!!!”

Olesya: “I have been suffering from excess weight for a long time. I tried the Maggi diet and am satisfied. On average I lose from 2 to 5 kilograms per week. This is huge progress for me!!!! The most important thing is that you don’t have to starve, and your body doesn’t suffer.”

Authorized Products

So, the foods that are allowed to be consumed in the Maggi diet:

• Greens, vegetables. They are eaten both raw and boiled. We cook exclusively with water. You can stew it, make a smoothie. To make it tastier, use the seasonings that are allowed.
• Fruits. The emphasis is on citrus fruits (except lemon). Persimmons, kiwis, apples, and berries (except those prohibited) are also useful.
• Fermented milk. Cottage cheese and cottage cheese are used with minimal fat content (9% cottage cheese, 20% cheese). Kefir and yogurt are introduced at 4 weeks.
• Seafood, fish (low-fat) : sole, pollock, haddock, shrimp.
• Eggs, poultry (lean, skinless). Sometimes offal can be used.
• Meat (lean). You can bake it, boil it. It’s very rare to treat yourself to a couple of pieces of aromatic kebab. You can use a double boiler or multicooker.
• We use dry, whole grain, rye bread
• Seasonings : onion, garlic, pepper, salt, balsamic vinegar, gelatin, lemon.
• Drink : coffee, tea without sugar, milk, diet cola (a glass per day).
• Sweets : sugar substitutes, occasionally treat yourself to sugar-free candies.

Greens are indispensable in the diet

What is prohibited?

• Sweet.
• Fried.
• Canned food.
• Legumes.
• Potato.
• Milk.
• Mushrooms.
• Fruits: grapes, bananas, avocados, high-calorie dried fruits, mangoes, figs.
• Fats.
• Alcohol.

You should not chew gum, as it awakens your appetite.

What could be a contraindication?

Maggi has some contraindications:

• Intolerance (allergy) to eggs, citrus fruits.
• Pregnancy, breastfeeding.
• If you have chronic conditions of the gastrointestinal tract, cardiovascular system, liver, kidneys, you need to go on a diet under the constant supervision of a doctor.

Nutritionists have mixed feelings about Maggi. The whole problem is the number of eggs that you have to eat. Its defenders believe that you can consume this amount of eggs if you exclude fatty foods.

Diet rules

1. Inadmissible:

• edit menu;
• replace foods with others or rearrange them for another meal.

It is possible to remove a product from the diet, but not replace it with anything.

1. Drink 2-3 liters of water daily.
2. Unsweetened and milk-free coffee and tea are allowed, regardless of meals. The addition of a sweetener is acceptable.
3. It is advisable to eat meals at certain times.
4. Cook vegetables and foods without broths or fats. You can bake, cook in a slow cooker, or in a dry frying pan.
5. Salt, pepper, garlic, onion are allowed. Seasonings with preservatives and flavorings are prohibited.

This is interesting!

Among the seasonings, special mention should be made of ginger, the benefits of which in weight loss processes are undeniable.

As confirmation, we will name such properties as:

• pacification of gluttony;
• decreased production of cortisol produced by the body during stress; situations that promote fat deposition;
• acceleration of metabolic processes by almost 20%;
• promoting the absorption of nutrients;
• improvement of microflora.

1. After 2 weeks of compliance with the regulations, a snack between main courses is allowed, no earlier than after a couple of hours. For example: green salad, cucumber, fruit or a weight loss smoothie.
2. Violation of the regime, an error in the set of products, a short break (several hours) - entails a complete reset of the method! The consequence is the need to start over.
3. Fresh air and physical activity are recommended: exercise, walking or cycling.

Duration of compliance with the rules

You should eat according to the system for 2-4 weeks (optional).

Meals in the first two seven days are three times a day. Further, it is not regulated.

Dinner - before 18.00, or no later than 3 hours before bedtime.

Doctor's opinion

The Maggi diet is very effective. By following the diet, you can lose up to 10 kg in 4 weeks. The cottage cheese diet includes not only cottage cheese, but also fruits, vegetables and lean meats. However, this diet is quite strict. Not everyone can follow it. You cannot break any of the nutrition rules, otherwise you will have to start all over again. The Maggi cottage cheese diet, like any other, is a lot of stress for the body. The weight loss system should be followed with caution. There are a number of contraindications. The weight loss regimen is prohibited for people who suffer from gastrointestinal, liver or kidney diseases. Women who are allergic to lactose cannot lose weight using the method. The weight loss plan menu is replete with vegetables. They lead to increased flatulence. Without fiber, it is very difficult to digest meat. Since oil is also prohibited, vitamins are poorly absorbed. For many, this diet will be too difficult. At first, those losing weight will experience headaches, dizziness and will experience a general deterioration in their condition. However, the Maggi cottage cheese diet is not the most difficult weight loss method. In addition to the main product, it also contains other food. Eating plenty of protein will help reduce hunger, which does not mean starving yourself.

It is very important to exit the diet correctly. Otherwise, irreparable harm to health will be caused, and the lost kilograms will return too much. To prevent this from happening, you need to gradually introduce new products. However, it is better to completely avoid eating fatty and starchy foods.

Additional recommendations

1. Avoid overeating for 3-4 weeks, when you are allowed to eat in any portion.
2. It is advisable to limit the intake of medications to a minimum.
3. When leaving the diet, help your body avoid unnecessary stress: include fats and carbohydrates in small portions.
4. If the menu indicates the weight of a portion, you should not neglect it; the mass of products should be exactly that.
5. If the quantity is not indicated, you can eat as much as you want, but remember point 1.
6. Avoid chewing gum - they provoke appetite.
7. In the 2-week version, a variety of fruits does not make sense; it is enough to consume citrus fruits more productively.

The essence and principle of the diet

The Maggi cottage cheese diet is positioned as a low-calorie, high-protein and low-fat diet, maintaining which a person will never be hungry. The only thing required is to strictly follow the rules. There should not be any alternative options for replacing products. The main thing in this diet is self-discipline and strict adherence to the diet, taking into account all the recommendations.

The main principle of the Maggi diet with cottage cheese is to reduce carbohydrate foods in the menu by increasing protein components. Cottage cheese contains more calcium, this product is easier to digest, which allows you to consume it in any quantity, it does not increase cholesterol.

Weight loss occurs due to normalization of metabolism. There are no restrictions on the amount of food consumed. The diet schedule even includes days when the volume of one serving is not limited.

Advantages and disadvantages

The advantages of the Maggi Curd Diet include its high efficiency and simplicity. The presence of cottage cheese in the diet leads to normalization of metabolism, strengthening of bones and muscles. This product is easily digestible, and the absence of restrictions on food volume reduces the likelihood of breaking the diet.

The disadvantages include fairly strict rules, non-compliance with which will affect the result in a negative way. This system is not suitable for those who do not like cottage cheese. These people should choose the option they like. When losing weight, you shouldn’t force yourself to eat foods you don’t like; the process should be enjoyable.

Before starting a weight loss system using cottage cheese, you should make sure there are no contraindications, which include:

1. Gastrointestinal diseases , especially liver problems.
2. Increased stomach acidity.
3. Cardiovascular diseases.
4. Allergy to food components provided for in the diet.

This system has no age restrictions; it is suitable for obese people. But if malaise or other negative symptoms are observed during the diet, such nutrition should be stopped.

"Two-week menu option"

Here is a table for an abbreviated weight loss program. The diet is much stricter. When choosing the curd version, the egg is replaced with 100g of cottage cheese.

For those who find it difficult to create their own diet by day of the week, the ready-made solutions presented below, separately for the egg and curd systems, will be useful.

We thank Olga Sologub, who kindly shared this material with readers.