Benefits and contraindications for consuming sucralose sweetener

The sugar substitute sucralose is one of the health and figure-safe ways to bring sweet tastes into your diet. It is suitable even for pregnant women and diabetic patients. However, some modern studies have shown that sucralose may still be harmful. This can be avoided if you follow the permissible dosages of the sweetener.

A little history

Sucralose powder was discovered by accident. During the experiments, one of the substances was tasted, and it turned out that it was sweet. A patent was immediately issued for the sweetener sucralose. This was followed by lengthy tests regarding the effect on the human body.

Initially, research was carried out on animals. No critical side effects were found even with large administered dosages (up to 1 kg). Moreover, the reaction of experimental animals to sucralose was tested in different ways: they not only tried it, but also received injections.

In the 91st year of the last century, the substance was permitted on Canadian territory. Five years later it was approved for sale in stores and pharmacies in the United States. At the beginning of the 21st century, the substance received recognition in the European Union.

The sweetener sucralose has proven its safety in clinical tests. It, along with stevia, is used by people with diabetes and those who want to lose weight, including pregnant women. But many still wonder whether sucralose and acesulfame potassium have harmful effects?

Application

Sugar substitute is an integral part of the life of diabetics. Their health requires them to reduce their glucose intake, so they need a product that can fill this gap. Doctors recommend this sugar substitute as an alternative to fructose, but in certain quantities. It is also widely used in the food industry and medical production. It is officially approved in Russia, Europe, Australia and the USA.

Uses of sucralose:

1. Production of sweets, chewing gum, lollipops and other confectionery products with the addition of element E 955;
2. Production of sauces and food seasonings;
3. Sweetener for medicinal products in the pharmaceutical industry;
4. Carbonated soft drinks;
5. Flavor enhancer in baked goods.

Sucralose is produced in the form of small tablets made of compressed material. This format is easy to use and dosed.

Benefits of Sucralose

Over the course of fifteen years, studies have been conducted that have proven that a sweetener such as sucralose powder is completely harmless to humans. According to scientists, opinions about harmful effects are nothing more than an erroneous opinion that is unfounded. Based on this, companies like Novasweet create their products. Products such as Sladis Elite with sucralose, according to pharmacists, do not cause any harm to health.

WHO-level organizations have given their full approval for the use of this sugar substitute. No harmful effects were found.

Therefore, for example, the sugar substitute Erythritol with sucralose, just like stevia, is acceptable for consumption. Moreover, there are no restrictions: you can consume such products even during pregnancy and breastfeeding. For diabetics and children, sugar substitutes from Novasweet are also allowed.

The substance is almost completely eliminated from the digestive system along with urine. It does not reach the placenta, does not pass into human milk, and does not affect the activity of the central nervous system.
There is no effect on insulin metabolism. The teeth are also left in good condition, unlike contact with regular sugar.

Where is the product used?

Due to its wide range of positive qualities, sucralose is used in the production of many food products:

• Chewing gum;
• Sweet carbonated drinks;
• Sauces and seasonings;
• Confitures and desserts;
• Frozen semi-finished products.

Not much time has passed since the beginning of mass consumption of sucralose. Scientists do not exclude the possibility that the negative consequences have not yet made themselves felt. Any product has both pros and cons of use. Sucralose is no exception.

However, you should not use it on a regular basis. This threatens hormonal imbalance and the development of food allergies. If you want to eat sweets, it is better to pay attention to more natural dried fruits and honey.

Each person decides for himself which product to consume. When making such a choice, it is important to rely on proven medical facts, and not on speculation and myths.

Is there any harm?

You can still find opinions that in addition to the good side, e955 (sucralose code) also has a negative side. Not all of them have evidence, but the following points are substantiated:

• Products such as Milford Sucralose should not be exposed to high temperatures. Manufacturers claim the opposite, but do not tell part of the truth. Indeed, in this situation, sucralose in small quantities releases harmful substances that lead to hormonal imbalances and cancer. The most negative effects occur if the substance comes into contact with stainless steel when heated. However, for this harm to be critical, the dosage must again be exceeded;
• This sweetener negatively affects the state of beneficial bacteria in the gastrointestinal tract. By consuming a lot of this sweetener, you can destroy ½ of the intestinal microflora;
• Some modern studies have proven that sucralose, unlike stevia, still has a slight effect on the percentage of blood sugar. However, these changes are minimal and depend on how much of the substance the diabetic consumes;
• Products such as sucralose with inulin often become an allergen. Quite often, people experience symptoms of hypersensitivity or allergy when consuming them. If allergic symptoms appear, try eliminating sweetener from your diet. If the symptoms disappear, it may be worth choosing another substance to replace sugar.

In general, diabetics can be advised to first consult with their doctor about the permissible dosages of sweeteners. Perhaps another product is more suitable in your case - for example, stevia. People without obvious contraindications and hypersensitivity can use sucralose - the main thing is to know when to stop.

Reviews from doctors

Treating specialists pay attention to the fact that sucralose has a number of positive properties, so it can be consumed by people suffering from various types of diabetes mellitus, as well as those on a diet. Doctors strongly recommend following the daily dosage of sucralose, since its excessive use can lead to the development of complicated consequences. Unbalanced consumption of sucralose can cause the accumulation of glucose in the blood and, as a result, an increase in sugar concentration.

Acceptable dosages

Sucralose, its benefits and harms largely depend on the dosage in which it is used. Although even huge dosages did not have a critical effect on the tested animals. However, a person should still think about the effect of a sweetener on their body.

Sucralose powder can be consumed in the following dosage: five milligrams per day per 1 kg of body weight.

Choose products from those companies where the dose of the substance is precisely indicated, up to 1 milligram (Novasweet products are suitable here). In fact, this is a fairly large dose - it will satisfy almost any avid sweet tooth.

Dangers of use

There is still controversy about the safety of this product. This sweetener has not been clinically tested for negative effects on the human body. Therefore, there is no precise data on the benefits or harms. The consumer can only rely on the advice of the manufacturers.

On packaging with a sweetener there is a list of contraindications under which it is better to avoid using this product.

There is no official data on the effects of this sweetener. Due to consumption, people experienced an exacerbation of the following diseases:

• ulcer,
• gastritis,
• malignant neoplasms,
• hormonal disorders,
• diseases of the nervous system,
• reduced immunity.

Sucralose analogues

Not only sucralose powder can replace sugar. Today you can find many sweeteners on sale from companies such as Milford or Novasvit. Your doctor or nutritionist will help you decide which is better – sucralose or other similar products. We offer a list of natural and artificial sweeteners:

• Fructose. A natural substance that can be found in fruits and honey. Has a lot of calories - not suitable for losing weight. Much less effect on the percentage of sugar in the body, suitable for the prevention of diabetes, but not during treatment;
• Sorbitol. Also a natural substance, the taste sensations only resemble sweetness. It is not a carbohydrate compound, therefore it affects insulin metabolism. True, in case of an overdose (more than thirty grams at a time) it has a bad effect on the digestive system;
• Stevia (or its extract, stevioside). A natural sweetener, used by those who want to lose weight. Stevia has a positive effect on metabolism, helps burn fatty tissue, and stabilizes blood pressure. Pharmacists and doctors did not find negative effects in patients whose diet included stevia for a long time;
• Saccharin. A laboratory-created substance that is three hundred times sweeter than glucose. Like sucralose, according to pharmacists, it normally survives high temperatures. Contains a small number of calories. But it has strong side effects with long-term use: gallstones, stimulates cancer. In some countries it is prohibited as causing cancer;
• Aspartame is the most popular sweetener, accounting for two-thirds of the production of such products. Used in the production of a huge number of products, but considered harmful in large doses;
• Neotame. A newly invented sweetener. Much sweeter than the popular aspartame, several thousand times sweeter than sucrose. Suitable for cooking - temperature resistant.

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What kind of supplement is this

Sucralose is a cane sugar substitute that is obtained synthetically. The raw material for production is the usual crystalline sugar. During a chemical reaction, a chlorine molecule was introduced into its crystal lattice. After this procedure, the substance is not perceived by the body as a carbohydrate.

Description of sweetener:

• fine crystalline powder,
• White color,
• no smell
• does not leave a specific aftertaste.

Sucralose is a food additive designated by code E955. Its taste is richer than regular sugar. There are no calories in the product. After consumption, the sweetener does not participate in metabolic processes. It is absorbed only 15% and is excreted from the body after 24 hours.

This sweetener can be used in making desserts and baked goods, because... it is not destroyed by high temperatures.

Release forms, instructions for use

Sucralose, the harm and benefits of which are often greatly exaggerated, is produced in Russia by manufacturers under several brand names. One of the highest quality, a line of mixtures for diabetics and people who want to give up table sugar, is produced under the FitParad brand. It includes several options, some of which contain sucralose.

Due to their properties, the sweeteners listed later in the article are ideal for everyday cooking, hot and cold drinks. Outwardly, they imitate table sugar well, but you should remember their high degree of sweetness.

FitParad No. 7

Each box weighing 200 g can replace 1 kg of granulated sugar. Externally, the mixture completely imitates it, which ensures convenience and comfort during use.

An important condition is to avoid areas with high humidity. Even in a tightly sealed bag, if stored for a long time, the mass turns into a hard lump, similar to soggy sugar.

In the future, you will have to re-grind manually or by other available methods so that the mixture can be conveniently dosed.

The mixture contains the following substances:

• erythritol - a polyhydric sugar alcohol obtained from corn grains, is considered one of the best sugar substitutes for reducing body weight;
• stevioside, a natural sugar substitute, is beneficial for diabetes, hypertension, gastrointestinal diseases and severe obesity;
• Jerusalem artichoke is a source of inulin, a unique natural polysaccharide and some essential amino acids for lowering blood glucose levels;
• Sucralose has no energy value and significantly enhances the ability of the finished mixture to give dishes a sweet taste.

The brand's slogan in this case is as follows: 5 times lighter than sugar - 100 times less calories:

• their content is at the level of 3.1 kcal per 100 g of mixture;
• mass fraction of carbohydrates – 0.8 g per 100 g.

In this case, 1 measuring spoon included in each box or package replaces 5 g of sugar. You should use it by scooping up the sweetener and removing the slide with a knife.

Options offered to consumers:

• sachet – 100 pcs. 1 g of mixture, 170 rubles;
• sachet set – 10 boxes of 100 pcs. x 1 g, 1400 rub;
• sachet set – 10 boxes of 100 pcs. x 0.5 g, 1300 rub;
• sachet set – 10 boxes of 60 pcs. x 1 g, 1050 rub.

FitParad No. 11

This option is available in the form of soft bags made of thick foil coated with polymer materials. For long-term storage, after the first opening, it is recommended to pour the mass into another container with a screw-on lid to avoid exposure to high humidity.

It contains the following ingredients:

• inulin is a polysaccharide of plant origin and is a strong prebiotic that naturally stimulates the active growth of healthy microflora in the intestines;
• stevioside – helps cells remove harmful toxins, has a general tonic effect on the body, increases energy levels and inhibits the aging process;
• Sucralose – significantly enhances the overall sweetness, completely imitating the taste of natural sugar.

1 gram of the mixture of the described components in FitParad No. 11 is equivalent to 10 g of sugar.

Energy value - 203 kcal per 100 g with a content of 94.5 g of carbohydrates, 86.5 g of which cannot be absorbed in the intestines. Therefore, the residual load is at the level of 8 g per 100 g of mixture, which is incomparably less than in refined sugar.

Options available for sale:

• set of doy packs – 6 pieces, 200 g each;
• doypack package – 150 g.

The manufacturer's official store often holds various promotions and offers consumers the opportunity to purchase the product at the best possible price. For example, the option below includes several release forms.

The kit includes the following release forms:

• plastic jar with measuring spoon – 180 g;
• the most economical doypack – 400 g;
• box with sachets of 1 g – 60 pcs.

This option will allow you to fully appreciate the quality and dignity of each of the forms, having a traditional sugar bowl on the table, a supply for later use and several bags with you to sweeten any drinks at work and in public fast food establishments.

FitParad No. 19

Sucralose, whose harm and benefit is not precisely described, was chosen for this sweetener.

About 10 years ago, the line did not include a very wide range, but the manufacturer takes a responsible approach to ensuring comfort for its customers. Therefore, a convenient format in the form of small pressed tablets is now offered for sale.

They include the following components:

• sucralose;
• croscarmellose;
• milk sugar;
• inulin L-leucine;
• silica.

The new form of release is significantly superior in taste to the more outdated products of competing companies. Each tablet corresponds to 1 tsp in terms of sweetness. granulated sugar. Safe consumption per day – 20 pcs. Options for the total content of tablets in 1 package – 150 and 300 pcs.

FitParad No. 20

Another set of components is also available in a convenient format for everyday use - tablets in a box with a pump mechanism for dispensing them. This method allows you to determine the desired level of sweetness for a specific volume of drink, without the risk of adding excess sweetener in powder form.

The tablets contain the following components:

• levoleucine;
• stevioside;
• sucralose;
• lactose;
• inulin.

Sucralose, the harm and benefits of which have already been proven, became the basis for this sweetener. The composition also includes a special anti-caking agent - silicon dioxide. Nutritional value – 73.3% carbohydrates and 310 kcal per 100 g.

The ratio at which 1 tablet is equivalent to the sweetness of 1 tsp. granulated sugar allows you to neglect these carbohydrates and energy load even for people with chronic or advanced diabetes mellitus.

Safe dose – 20 tablets. If necessary, it is allowed to exceed it periodically without any risk of harm to one’s own health.

Pump dispenser packaging options include the following:

• 75 tablets;
• 150 tablets;
• 300 tablets.

Therefore, the consumer can choose the most convenient option at the best price from the entire presented complex.

Additive E 955 is widely used in the food industry. It is most often found in low-fat dairy products. It is added to ice cream, desserts, candy and baked goods, and chewing gum.

The substance is used in the production of medicines, including syrups. Included in some diabetes medications.

Today, the sweetener is approved in 80 countries, including the Russian Federation.

Here are the products that contain E 955:

• fruit desserts;
• sweets;
• dairy products;
• various non-alcoholic products;
• sweet baked goods;
• sauces;
• marinades;
• chewing gum.

This additive is sometimes used in the production of medicines. Often used in combination with E960 and E968.

What can be used instead of sucralose?

Instead of E955, you can use the following natural analogues:

1. Fructose. This is a natural sugar found in honey and fruits. The substance does not destroy tooth enamel and does not contribute to the development of caries. Fructose is dangerous for diabetics. The daily norm for a healthy person is 50 g.
2. Sorbitol. This substance is found in fruits. Sorbitol is less sweet and caloric than regular sugar. It has choleretic and laxative properties.
3. Xylitol. Often used to make chewing gum. Protects tooth enamel and has anti-atherosclerotic and laxative effects. The safe daily dose is 30 g; larger amounts are dangerous for the digestive system.

Additive E955 is found in many foods as a sweetener. According to official data, it is safe for human health. But the opinions of scientists on this matter are divided, because. The substance has not been fully studied to date. Therefore, it is not recommended to abuse this supplement. In addition, many experts advise excluding it from the diet of children under 14 years of age.

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general information

Additive E 955 can be expressed in the form of a molecular chemical formula as follows: C12H19Cl3O8.

In physical terms, the additive is in the form of a crystalline powder, white, with good solubility in aqueous media. This substance has no smell, and the taste is sickly sweet.

The chemical name of sucralose is trichlorogalactosucrose, and the method of its preparation is the treatment of five-stage sugars with sulfuryl chloride. This method was discovered back in 1976 in the UK.