How to remove cheeks in a week for a girl, a man, at a cosmetologist, cosmetics, makeup, diet, face-building exercises, massage, facial plastic surgery, lipolytics

Unfortunately, weight gain does not affect all parts of the body, including the face. Doctors even have a technical, but at the same time somewhat offensive, designation - “chubby cheeks,” that is, a condition characterized by additional deposits of fat on the face. By the way, childhood swelling also occurs in very fragile girls. What to do in this case and how to remove cheeks and create cheekbones?

Excess facial fat usually occurs due to:

weight gain as a result of poor nutrition;
lack of exercise;
aging;
genetic diseases.

The deposits are usually more noticeable in the cheeks, cheekbones, under the chin and neck.

How to remove cheeks at home?

Before you start a righteous battle with chubby cheeks, you need to find out the reason for their appearance:

Hereditary predisposition.
Excessive and improper nutrition.

If in the first case, it is unrealistic to overcome them at home, except when this factor is combined with excess body weight. Only a good plastic surgeon can help here.

But the second case can be easily corrected in the comfort of your home. Initially, we need to go on a diet (to get rid of excess weight), but our cheeks are very stubborn and don’t want to leave us even with a diet. But we won’t give up without a fight - massage, exercise and daily work. Let's begin!

How to visually reduce the cheeks on a woman’s or girl’s face

The process of losing weight in the cheeks and creating graceful cheekbones takes a long time. Those who are wondering how to quickly make their face smaller can be advised to solve the problem with the help of the right hairstyle and makeup.

Makeup

There are many secrets in the art of makeup that help to visually correct facial features. Cosmetics can be used to highlight inconspicuous cheekbones. To do this, makeup artists use bronze powder or products in liquid form that are several tones darker than the natural skin color.

Additional Information! Powder is suitable for combination and oily skin, while cream and liquid products are intended for dry skin.

The cosmetic product is applied from the middle of the cheekbone to its upper part, after which the strip is well shaded. Contouring creates a shadow on the cheek that imitates defined cheekbones. Light matte or shimmering powder is applied to the top of the cheekbones, the bridge of the nose, the middle of the chin and forehead. This helps to highlight and highlight the prominent areas of the face.

To distract attention from chubby cheeks, makeup artists advise focusing on the eyes. Eyebrows should be decorated with shadows or pencil. Bright blush should not be applied to the apples of the cheeks, otherwise they will focus all attention on their fullness.

Hairstyle

Correct haircut and styling hide the rounded features of a girl’s face. Short haircuts are not suitable for large cheeks. Hair should be of medium length. Undesirable fullness is visually neutralized by lush styling: the face appears smaller. Large curls and a cascade haircut with strands of different lengths look good.

Light oblique bangs make a woman's face more graceful, elongating it and making it thinner. If you are too full, a straight parting is not suitable. It needs to be moved a little to the side to adjust the proportions.

Adviсe

First we do the exercises, and only after them we carry out massage movements.
It is better to do masks immediately before going to bed.
Salty food should be excluded from the diet - it will cause fluid retention in the body, and as a result, will affect your cheeks.
Expand your diet with foods high in calcium; it has a beneficial effect on the weight loss process.
Do not consume natural juices in their pure form, only diluted with water in a 50/50 ratio.
Switch to 5 meals a day and fractional meals.
The daily diet should contain either orange, grapefruit, or apples.
30 minutes before any meal you need to drink a glass of clean water.
Alcohol should be present in your life on rare occasions and in small doses.
Start running in the mornings and cycling on the weekends.
It is preferable to sleep on your back.
The best helpers for disguising chubby cheeks are dark powders and foundations.

The important role of water

Water plays a significant role in the functioning of the entire body:

It is in water that all redox processes occur. Protein is synthesized, fats are broken down only in water. Therefore, if the body does not have enough water, the skin is subject to rapid aging and dryness.
Slags and toxins are removed only with water, since they must first dissolve.
Sometimes people confuse the desire to eat with a feeling of thirst, so it is recommended to drink a glass of water before eating. This will reduce the feeling of hunger and fill the emptiness in the stomach.

Also, one glass of water in the morning will help restore the body, start processes, before bed it relieves fatigue, helps you sleep, and before eating it will reduce the amount of food you eat.

Exercises

Let's puff out our cheeks as much as we can. We hold this position for 5-10 seconds and exhale sharply.
Open your mouth as wide as possible, slightly pressing your head to your neck. Move your eyes up and begin to blink continuously for 1 minute. Do this at least 5 times a day.
We inflate our cheeks and push the air out of them (10 times per 1 breath).
Inflate your cheeks strongly and roll the air into them from left to right and vice versa.
Press your palms to your cheeks and smile, you need to prevent the corners of your mouth from rising up.
The pose is similar to the previous one, but you need to try to lower the corners of your mouth. In this case, the head is positioned evenly and straight.
With pursed lips, you need to sing all the letters of the alphabet.
We tilt our heads from one shoulder to the other.

Workouts that can help

View this post on Instagram
Publication from Not an astrologer, but I write about the stars ⭐ (@winecoffeenews) Oct 23, 2021 at 12:07 PDT

When it comes to cheek and cheekbone exercises, many people get lazy or simply forget to do them regularly. And in vain! Cheeks, like any other part of the body, also need exercise to stay in shape. Although genetics plays a big role in how long your cheekbones will remain seductively sharp, regular face-building exercises will keep your face toned. For those who want to get an answer to the question “how to get rid of cheeks and create cheekbones?”, We have put together an effective complex:

Duck face. We start by working the central muscles of the cheeks. Raise your lips, open and close your mouth. Make sure you push your lips outwards and tense your face as much as possible so that all the muscles are working. Repeat: 15 times.
Corners down. Imagine something really unattractive and disgusting. Move your lower jaw back and lower the corners of your lips down, tensing your neck muscles. If you do everything correctly, you will see muscle lines on your neck in the mirror. Repeat: 15 times.
The face of a fish. Everyone knows how to make that funny face. It is necessary to suck your cheeks inward and lift your lips. Then tilt your head back and imagine that you need to reach the ceiling with your chin for additional stretching of the neck muscles. Hold this position for 10 seconds, then relax. Repeat 15 times.
Broad smile. Open your mouth in a wide smile, pressing your lips to your teeth, bring your fingers to your cheekbones and, as it were, push them up for an instant facelift. freeze in this position for 30 seconds.
Closed eyes. By closing your eyes, you can burn fat on your cheeks. Close your eyelids as tightly as possible and feel how all the muscles of your face tense. Freeze for 15 seconds, then relax. Repeat twice. By the way, this exercise will help you relax your eyes after hard work at the computer.

Don't exhaust yourself and don't skimp: how to lose weight when it's cold outside

Chin work. The chin can now do push-ups too. Raise your lower lip above your upper lip and tense your chin muscles, “pucker” them. Repeat 15 times.
Side kisses. Imagine greeting your French friends. You need to raise your lips as high as possible and move them from left to right. Repeat 15 times.
A big joy. This is not only a great stretch, but also an effective cheek fat burner. Place your tongue against the back of your lower front teeth and lower your jaw as low as possible. Repeat 15 times.
Gum. You need to do the exercises while standing or sitting straight and moving your jaw as if you were chewing something. Close your lips. Then open your mouth wide, with your tongue pressed against your bottom teeth, and hold it there for five seconds before inhaling and exhaling again. Repeat all movements once. Smile more. It trains muscles and reduces fat on the cheeks. It's the simplest and best workout you can do (and also a great mood booster).
Aerial training. This exercise helps solve the problem of chubby cheeks by using almost every muscle. In fact, this is one of the best facial exercises to reduce chubby cheeks and double chin. The face will visually become more toned and expressive. Sit up straight, tilt your head back so that your eyes look at the ceiling. Raise your lips and try to blow all the air out of your lungs. Repeat for a few seconds, then relax. This must be done within a few seconds.

By performing this complex daily, you can significantly affect the swelling of your cheeks and highlight your cheekbones.

Correction of cheekbones with fillers: how to change your appearance in 15 minutes (opinion of a cosmetologist)

Diet

The most effective in this case will be low-calorie diets and proper nutrition. The following foods should predominate in your diet:

vegetables (exclude starchy and high-calorie ones),
fruits (bananas and grapes should be included in the diet only in exceptional and rare cases),
dairy and fermented milk products (low fat, but avoid low-fat products),
porridge (oatmeal, buckwheat, brown rice, barley),
dietary meat (rabbit, turkey, chicken).

The daily fluid intake should be at least 2 liters per day, this includes juices, herbal teas, and low-calorie drinks. Eat small meals and at least 5 times. The last meal should be taken no later than 18.00.

Rationalization of nutrition. Diet principles, permitted and prohibited foods

Rationalization of nutrition is one of the key ways to solve the problem of how to remove cheeks in a week. Proper nutrition allows you not only to lose excess weight, but also to balance the water-salt balance, getting rid of excessive swelling.

The following diet can achieve the desired result:

Fractional meals - every 2-3 hours in small portions;
Reducing the amount of salt in the diet;
Reducing sodium-containing foods in your diet
Refusal of pickles and smoked foods;
Reducing the consumption of flour products and sweets;
Quitting alcohol.

Will be useful:

Dietary boiled meat (chicken breast, turkey);
Lean fish;
Vegetable salads;

Proper nutrition is the most effective method to remove cheeks in a week.
Bran;
Products containing large amounts of calcium: milk, cottage cheese, broccoli, cabbage, beans.

Massage

After completing the cheek reduction exercises, cleanse the skin. Now you need to apply a cream, preferably a thick one. And we carry out light pinching starting from the neck towards the temples.

Massage options Removing cheeks: tips and methods

When taking a shower, you need to rub a massage glove over your cheeks. Do not overdo it with pressure on the skin, otherwise it can be stretched, and these are the first wrinkles.

A massage with a strong stream of water of different temperatures (from very warm to very cold) gives a good result. And contrast washing should become your daily routine.

Honey will be a good massage assistant. Warm honey is applied to a steamed face (steam bath over chamomile infusion) until slightly reddened. Rinse off and complete the process with a piece of ice. All movement is only clockwise. And do the procedure no more than once a week.

How to lose weight in your face with massage

To change the shape of the face, add relief and expressiveness to it, you can do special massages that disperse the lymph and tones the muscles. In addition, you can do this massage yourself without spending money on salon services.

It’s very easy to do, just follow simple rules:

While performing the massage, keep your back straight and your chin down. This way you will avoid spasms in the back of the head;
Place the lower part of your palms on your cheekbones. Make sure that no creases or folds form on your face. At the same time, you should touch your temples with your fingers. For convenience, your elbows can be placed on the table;
Perform sliding movements with your palms along the entire cheekbone area.

You can create additional resistance by compressing your lips tightly and stretching them out like a tube. Please note that you need to massage your temples for no more than 5 seconds, and other areas of your face for 10 seconds.

Lymphatic drainage massage is contraindicated for skin diseases, especially during exacerbations.

How to remove cheeks for a man?

The reasons for chubby cheeks in men are no different from those in women. But they don’t always have enough patience for reusable and monotonous procedures.

Therefore, representatives of the stronger sex who want to get rid of them can try one of the following methods:

Removing cheeks: tips and methods
Surgical removal of fatty lumps that are located in the problem area. She is given local anesthesia, after which the lumps will be removed from a small internal incision and stitched up. The duration of the procedure does not exceed 30 minutes. Be sure to wear a fixing bandage on your cheeks for at least a week. After the procedure, unpleasant, slightly painful sensations are possible. The diet during the rehabilitation period should be gentle, with a liquid consistency.
If your problem has arisen due to excessive nutrition and subcutaneous fat has accumulated inside the cheeks, then a good solution would be to undergo a liposuction procedure . A special solution will be injected into the cheek area using a syringe, which will break down fatty deposits. Afterwards, it is pumped out using a special needle. Rehabilitation will also not take much time. Usually this is from 7 to 14 days. This procedure can be repeated, although doctors recommend doing everything to maintain the result long enough. After all, the next attempt is possible no earlier than in a year.

Both procedures give lasting results and last for a very long period if you follow a proper diet.

Causes of thick cheeks

The main reason for roundness in this area of a person’s face is heredity. Unfortunately, defeating such a weighty argument is quite difficult, and sometimes even impossible. If you inherited chubby cheeks, then most likely you will have to regularly work on reducing them with the help of special exercises and a balanced diet.

In addition to the innate predisposition, “wrong” food has a great negative impact on the growth of the cheeks. And this becomes noticeable on the face when all parts of the body have already acquired unwanted fat deposits.

So, how can you get rid of fat in this area?

Basic rules of proper nutrition

Chubby cheeks in most cases appear due to swelling. Of course, it is better to prevent swelling of the face, but if this happens, then you need to reduce the swelling. In this case, drinking water can help. It is necessary to drink at least two liters of water during the day. Water helps get rid of puffiness and at the same time removes toxins and waste from the entire body. It will also be very useful to drink green tea instead of water.

You should also eliminate all alcoholic drinks from your diet. All alcoholic products dehydrate the body, which leads to edema.

You also need the right diet, which will include fresh fruits and vegetables, and there will be no fat in the products at all.

You also need to reduce salt when eating, as it prevents fluid from leaving the body.

Do not forget when eating that the fat they contain is your very first enemy!

How to get rid of cheeks and reduce facial volume for a man or guy

Weight loss in men occurs through changes in diet, lifestyle and increased physical activity. Thanks to this, a person gradually loses weight, including his face. Not all guys know how to visually make their cheeks smaller. Some secrets will help you quickly hide their completeness.

The face looks thinner if a man has stubble or a beard: the hair hides the puffiness. A clean-shaven face, on the contrary, emphasizes all the flaws. You can adjust the length of your hair at your discretion.

Note! You can visually change a guy’s facial proportions using his hairstyle. Slightly longer hair with bangs piled up will make your cheeks appear smaller. A haircut that is too short makes the face look round.

General recommendations for those with full cheeks and a round face

Reducing large cheeks is not as difficult as it seems. This requires some effort. You can improve your facial contour faster by following these recommendations:

Combine exercise and proper nutrition.
Chew food slowly and thoroughly. This makes it possible to eat faster and tone the facial muscles.
Do not drink a lot of water at night and do not eat salty foods. They contribute to the accumulation of water in the body, which can lead to swelling in the morning.
Sleep on your back. This will help not leave creases on the face and reduce swelling.
Replace the high pillow with a low one. The tissues will not swell.
Sit without slouching. A straight back allows you to maintain good blood circulation and the face without puffiness.
Use homemade cosmetics along with skin massage.

Attention! By following all the above tips at once, you can get the desired result quite quickly.

You can remove cheeks without surgery. You need to get rid of fat deposits from the inside and outside. It is possible to improve your appearance by combining proper nutrition, exercise, facial massage and cosmetics. Instant results are achieved only through makeup and hairstyle.