How to find out how many steps there are in 1 kilometer?

Why exactly 10 thousand?

The figure appeared after the 1964 Summer Olympics in Tokyo. At that time, a sports boom arose in Japan, and a year after the Games, new Manpo-kei pedometers - translated from Japanese as “10 thousand steps” - went on mass sale. Their creator, Dr. Yoshiro Hatano, calculated how many steps per day bring the number of calories burned to approximately equal to the number consumed.

This stereotype was firmly entrenched first in the minds of the Japanese, and then throughout the world.

The Japanese doctor was right in many ways: 10 thousand steps (about 8 kilometers) is the most accurate guideline. For example, it was confirmed by the British Heart Foundation.

Pavel Evdokimenko: “10 thousand is truly the optimal number. In a person, especially an elderly person who walks more, the joints are overloaded. But, of course, there are no strict restrictions - you don’t need to count strictly 10 thousand and not a step more.”

How many calories do 10,000 steps burn?

Many people strive to lose weight by walking. Since walking can be equated to long-term aerobic training that affects the breakdown of fat, this result is achievable (in combination with the right diet).

The pace of walking and the amount of excess weight are important (the more weight there is, the faster calories will be burned). Some pedometers have a calorie counting function, but you can do this calculation yourself using a specially developed formula

To do this, multiply the length of one step (in meters) by their number, then multiply by the person’s weight in kilograms, divide the resulting value by 2. The result will show the number of calories burned.

For example, a person weighing 80 kg with a stride length of 0.7 m walked at an average pace of 10,000 steps. Multiplying the last 2 numbers, we get the distance traveled - 7000 m. Multiply by weight 80 kg, and divide the result by 2. It turns out 280,000 cal or 280 kcal. This is the amount of energy a person burns after walking 10,000 steps. When walking fast, the same person can burn about 2 times more.

The effectiveness of losing weight through walking can be increased by using Nordic walking with poles. This style of physical activity has a number of advantages, since it loads not only the legs, but also the arms and shoulders. Involving the upper limbs in the walking process evenly loads most of the body's muscles.

How many calories are burned?

Knowing the length of his step, a person can approximately calculate not only the distance, but also find out the approximate number of calories burned. For 1 kilometer of free walking on flat terrain, without any loads, about 70 calories are burned. Thus, knowing what the step length is in centimeters, it is enough to multiply this value by 70 and divide by 1000 to get the number of calories burned.

It is worth considering that this value will be approximate, because the number of calories burned will depend on a number of third-party factors - type of shoes, clothing, air temperature, angle of ascent or descent, and others. In order to get a more accurate value, you can use special gadgets designed for sports. However, they do not guarantee high accuracy of the result.

Alternative to fitness training

Walking as a form of fitness has a number of advantages and brings undoubted benefits to the body:

• does not require significant cash costs or investments, you can practice in comfortable clothes and shoes;
• Suitable for people who are overweight and have poor physical fitness;
• tones and strengthens the body, preparing the body for increased stress.

How to start walking

An unprepared person in pursuit of results should not take tens of thousands of steps a day, making excessive efforts - this will lead to tension and fatigue. You should start with short distances, gradually increasing the distance and speed of movement.

It is recommended to devote the first workout to building a track and studying your own data - how many steps are in 1 kilometer, how much time is needed to cover such a distance and calorie consumption, if the goal is not only to strengthen muscles, but also to lose weight. Next, you need to find out how much distance is covered during normal activities and movements - it is convenient to use a pedometer for this.

During the first week of classes, 1000 steps per day are added to the basic 1 km (an additional 32 calories are consumed). In the second week - by 1500, the third - 2000, gradually increasing the distance to 4 km (or 5,000 steps), while 150-160 kcal per day will be burned. After a month of training, adding 1000-1500 steps per day per week, the distance will increase to 10,000 steps, which burns 320-350 kcal.

Active weight loss

Walking 10,000 steps burns 320 calories per day, which translates to 2,240 calories per week or 250-300 grams of fat. At this rate, the possible loss per month is 1-1.5 kg. Strength training in this case is necessary in order to build muscle mass and increase passive energy expenditure.

How much should you walk a day?

The figures of 10,000 steps or 8 kilometers became popular after Japanese scientists declared the benefits of walking, but these values ​​​​are not suitable for everyone and become surmountable. For sedentary people with low physical activity, even 2000 steps (1.5 km) will be a good result. By gradually increasing walking to 4000 steps (3 km), you can improve the condition of the cardiovascular, muscular and nervous systems. A daily distance of 5 kilometers (6250 steps) will tone the body and stimulate weight loss processes.

Covering 10,000 steps a day for different categories of the population will take different distances, which depends on the size of the step: one step is 0.4-0.8 meters. The walking workout will take 1-1.5 hours; it can be divided into several parts and completed throughout the day.

10 thousand steps a day is a reference figure, an approximate value to which we should strive. In any case, increasing your activity by 1,000–3,000 steps per day will have a beneficial effect on the body.

Most people don't walk 10,000 steps a day

As already mentioned, 10 thousand steps is approximately 9 kilometers. But most people don't even come close to achieving this goal. According to the UK's National Health Service, the average person walks 3,000 to 4,000 steps a day.

This is why using a pedometer is so useful. This will give you a realistic idea of ​​how far you walk during the day and how you can improve the situation. If you're running really short, don't panic. Start small and increase the number of steps by 1000 every day. This goal is easily achievable. This can be achieved if you decide to walk to work rather than drive, or take a walk in the park after dinner. Or you can get a dog because it will actually keep you moving. You'll be surprised at how quickly the number of steps you walk will change with these innovations.

You can also share your goal with friends, and they will provide you with additional support and company during your walk. Not only will this improve your friendships, but it will also increase your time spent outdoors. And, as you know, open air brings many benefits to your health.

Incredibly, studies have proven that if you walk for at least two minutes every hour, you can increase your life expectancy by 33%, compared to people who do not.

Why 10,000 steps

Now many people consider the expression that if you walk 10,000 steps a day, you can live about 100 years, some kind of eastern wisdom that has existed from time immemorial. In fact, everything is not so prosaic. About 50 years ago, Yoshiro Hatano wrote a research paper on the benefits of walking, which became the basis for the creation of the first electronic step meter. This one-of-a-kind gadget was called Manpo-Kei, which in Japanese literally translates to “10,000 step meter.” Thus, this theory was initially just a successful marketing ploy, with the help of which tens of thousands of devices were sold.

Hatano was inspired to create a pedometer by thinking about the quality of life of his compatriots. He noticed that over time, the Japanese began to adopt the behavior habits of the Americans, who predominantly lead a sedentary lifestyle and do not think much about maintaining their health. To increase the activity of the population, Yoshiro began to convince people of the benefits of walking: if a person can walk more than 4,000 steps a day, he will burn more calories, which means his body will always be fit and healthy. This statement did not go unnoticed, and soon thousands of people began to increase their physical activity by measuring the number of steps.

Despite the fact that the theory initially appeared as part of an advertising campaign, scientists subsequently conducted the necessary studies that were able to prove the positive effects of 10,000 steps a day on the body. In order for the muscles to always be in good shape and the cardiovascular system to work like a clock, a person should take about 10-12 thousand steps during the day. However, 10,000 steps is how many in kilometers? Adjusting for step length, on average you need to walk about 6-8 km per day. Not much, however, this distance can become difficult for city residents.

In order to sleep longer, on weekdays a person leaves a little time in the morning in order to get to the office as quickly as possible. At the end of the day, he wants to quickly be home and relax, lounging on the sofa. This lifestyle is not very beneficial for the body and sooner or later will cause a lot of discomfort for health. For comparison, our distant ancestors covered an unimaginable distance of 20 km a day, and they would have lived happily ever after if not for other negative factors of that environment. To keep your body healthy, you can replace public and personal transport with walking. If you can walk to work in the morning and evening, then why not take a walk and benefit your body?

How to walk 10,000 steps without problems: useful tips

At first, this number may seem huge. In fact, it is quite real, but it is important to go regularly and profitably. To make this easier, take into account the following recommendations:

• You need to clearly define your motivation . Some people count steps for their figure, others for their health. By understanding why you want to do this, you can overcome the urge to give up.
• The concept of ten thousand steps does not involve allocating a specific time for them, but increasing movement in principle . A significant part of the required distance can be gained by simply walking for pleasure, walking instead of transport, that is, changing your lifestyle so that more space is allocated for activity.
• Use a pedometer . You can buy it separately or download the corresponding application to your smartphone. He will take care of all the calculations. This way you will know how far you walked and how many calories you burned. You won’t need to count on your own either – this will make walking easier and more enjoyable.
• If you haven’t walked much before, you shouldn’t immediately focus on a specific number . Go as far as you can and gradually increase that number by one or two thousand. This way, you will eventually reach the required amount.
• Go for walks . Just walking is easy and pleasant. Enjoy your walks and relax, and don't just try to get the right amount.
• Remind yourself to move . At first it will be difficult to get into the right rhythm, so reminders on your phone or other devices will help you not to miss your next walk. Over time, the movements will become part of your normal lifestyle, and you won’t need to remind yourself about it.
• Record your load . By monitoring your progress, it will be easier to continue. You can write down how much you have overcome today. It is recommended to monitor body weight and volume. If you are working out to lose weight, this will be the best motivation.
• It would be nice to find like-minded people . Walking with someone is more fun and enjoyable, and it’s also less likely that you’ll give up.
• Shoes must be comfortable and true to size , otherwise you simply won’t be able to walk much.
• It is better to cover at least a small distance than not to travel at all . Any walk is useful, so take every opportunity for it.

How much should you walk a day?

We have already said: to be healthy, you must play sports. And the simplest and most accessible form of it is walking. We tried to calculate how many steps there are in 1 kilometer (as you know, there are 1000 meters, and there should be approximately the same number of steps). However, the question immediately arises about how many kilometers you need to walk a day in order not to have health problems. The 10,000 steps rule is quite popular. This norm came to us from Japanese everyday life. However, questions arise again. And if a person ate a hamburger or ice cream, should this norm be increased? Or can I leave it the same?

In fact, this figure came to us from ancient times, when the Japanese moved much more on foot, and their diet was much healthier. Therefore, this was only a guideline for a healthy lifestyle. Today, doctors are faced with the fact that for many people walking even 2000 steps a day becomes problematic. It is for these people that the desire to cover a little over eight kilometers every day is most significant. The bar should be raised gradually so that there is no temptation to quit this venture.

How to find out the number of steps?

Many novice runners, as well as people watching their figure, often ask the question: “If I take 10,000 steps, how many kilometers will I cover?” To find the answer, just resort to simple arithmetic. Having determined the average step length, which for a person about 175 centimeters tall is 70 centimeters when walking in shoes without high heels, it is enough to divide the distance of 1000 meters by the resulting value.

The result of the calculation will be the number of steps taken per 1 kilometer. In the case of a 70-centimeter step, the answer will be 1420. To accurately determine the length of the step, how many steps will be taken in 1 kilometer, as well as the speed of movement, there are various sports calculators and devices. You can also use applications on your smartphone or phone, however, due to the lack of special built-in sensors, their readings may be far from real data.

Why exactly 15,000 steps?

In a joint study, Time spent in sedentary posture is associated with waist circumference and cardiovascular risk. Three British universities determined the relationship between how much a person walks, sits and stands and the risk of heart disease.

The study involved postal workers from Glasgow: 55 office workers and 56 postmen who delivered mail, mostly on foot. All participants had their body mass index, waist size, blood sugar and cholesterol levels measured - all of these indicators are risk factors for the development of heart disease.

Study participants who spent most of the day sitting had higher body mass index, sugar and cholesterol levels compared to those who moved more.

In fact, for every additional hour spent sitting more than 5 hours a day, subjects increased their risk of heart disease by 0.2%.

Workers who walked 15,000 or more steps each day or stood for 7 or more hours had a normal body mass index, an average waist circumference, and a low risk of metabolic syndrome.

Metabolic syndrome - an increase in visceral fat mass, a decrease in the sensitivity of peripheral tissues to insulin and hyperinsulinemia, which disrupt carbohydrate, lipid, purine metabolism, as well as arterial hypertension.

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Moreover, the risk of cardiovascular disease among mobile workers was significantly lower than among those who walked fewer than 15,000 steps per day.

The researchers suggested that this is the number of steps that should be targeted to reduce the likelihood of developing heart disease.

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The main advantage of walking is its accessibility. There is no need to buy equipment, special clothes, even a pedometer can now be easily installed on any smartphone.

Pavel Evdokimenko: “Walking is very useful, the best remedy against stress. I always tell patients that they need to walk - this is natural for a person who, by evolutionary nature, is a hunter and gatherer. The more you walk, the faster you recover from any illness.

If you are sick or have high blood pressure, your blood pressure will go down. Heart problems - go. Prostatitis - all the more walk. This is also the release of certain hormones, for example, cortisol. Ideal for maintaining health."

How to do

We cannot give any new advice, everything is trivial: use the stairs instead of the elevator. Get up from your desk every hour. Do exercises. Take a walk at lunchtime.

Park farther away and get off one stop earlier. Play with your children and get some fresh air before bed. It is these small movements that make up the overall activity. He walked here, moved around here, and, lo and behold, he’ll add up to ten thousand steps.

For a more active workout, add weight, for example, take a backpack with 2 or more kg. Fill it with water bottles, sandbags or kitty litter. This will distribute the weight evenly.

Important: in this case, the backpack should be located in the upper back so that the load on the lower back is not negative. If you lead a sedentary lifestyle (and especially if you are no longer young), then do not try to achieve the feat of jumping from 5,000 to 10,000 steps in one day

Be careful and increase the pace gradually, for example, 1000 steps per week

If you lead a sedentary lifestyle (and especially if you are no longer young), then do not try to achieve the feat of jumping from 5,000 to 10,000 steps in one day. Be careful and build up the pace gradually, for example, 1000 steps per week.

And, of course, Nordic walking - it uses 90% of the muscles of our body and increases calorie consumption by up to 46% than with normal walking. Poles help reduce stress on the ankle, knee and hip joints.

In general, such a load is the best option for health, we have been planning to write an article about this for a long time, we need to hurry up. The only drawback is the purchase of equipment (but again, Ali has quite decent poles) and the rather complex technique.

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How do you know how many steps you take every day?

Depending on your current activity level, this may seem like a long distance, but it's worth working towards. Any activity is better than nothing, so this distance can serve as a long-term goal while you achieve smaller, more realistic results in the short term.

In addition to modern devices that count the number of steps you take, many smartphones have walking apps. Moreover, regular pedometers are also available these days. At the very least, it's a great tool that will allow you to track how active you are in your daily life.

If you have to be on your feet all day at work, then 10 thousand steps is unlikely to be a problem for you. But if you sit at a desk in an office all day, it may seem impossible to achieve this goal (even though it's not!). However, by tracking your step count, you will be motivated to increase your physical activity throughout the day and make necessary changes, such as walking to work, using the stairs instead of the elevator, or taking an aerobics class.

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How to walk correctly?

Pavel Evdokimenko: “The main point is that to achieve the maximum health-improving effect, you need to walk at a brisk pace.”

There are a few more important rules:

• it is best to overcome 10 thousand in one go. This way the body and cardiovascular system will receive the necessary load, and the muscles will warm up.

If you divide the route into segments with frequent breaks (walk a little to the stop, then to work, back in the evening, stop at the store on the way) - the benefits will be much less. But this option is also suitable if it is not possible to move 8 kilometers in a row.

• the technique works if you use it every day - without consistency it is almost useless;

• it is better to go on an empty stomach;

• you can’t slouch – when walking, your back should be straight, your shoulders should be spread to the sides, and your arms should be swinging freely;

• correct breathing – inhale through the nose, exhale through the mouth. There is no need to talk while walking - it will disrupt the rhythm.

What are the benefits of walking?

It is worth knowing how many steps there are in 1 kilometer, also because walking is useful for a number of properties. Frequent walking reduces the risk of high blood pressure in a person, and also helps prevent the problem of diabetes and various cardiovascular diseases. Unlike running, walking does not injure joints, and also refreshes and heals the skin with proper breathing. In addition, morning walks in the fresh air charge you with energy for the whole day, relieving lethargy and loss of strength, and evening walks promote sound and healthy sleep. Doctors also recommend short walks for pregnant women to avoid severe back and lower back pain in the last months of pregnancy.

Is it realistic to take 15,000 steps a day while working sedentary?

If you count without taking into account the length of a particular person’s step, 15,000 steps is 10 kilometers. At an average speed of 5 km/h, this distance can be covered in two hours.

Not everyone has two hours of free time for this kind of activity, but it is not necessary to walk all 10 kilometers at once: you can break the walking into small segments and distribute them according to your schedule.

For example, you can walk for 30 minutes before work: walk to the office, go to a distant bus stop, or park your car further from the building. The same can be done after work.

You can also take a walk during your lunch break or in the evening, after dinner, instead of passive relaxation, go for a walk.

How to start taking 10,000 steps

Every day a person walks a couple of thousand steps without even giving it any importance. Such walking is considered natural and can also bring benefits to the body. However, to increase this figure to 10,000, efforts must be made:

Buy a pedometer or use special smartphone apps to measure your steps. This will make it much easier to track your progress. Observing the positive dynamics of indicators, additional motivation will appear.

It is better to start gradually so as not to create stressful conditions for the body. If previously the norm was 2,000 steps, then every day this figure can be increased by about 500 steps. This way, there will be time to get used to new loads and at the same time it will be possible to avoid unnecessary overwork.

If you can walk, walk. Instead of using the elevator, you can go down the stairs, travel by transport can be replaced by walking, and at lunch, when you have extra time, you can always walk a little along the floors or corridors. It is better to use your free time from work for active recreation.

To see the positive effects of 10,000 steps for weight loss, you need to combine physical activity with proper nutrition. You shouldn’t limit yourself to food or go on a diet, but food should be healthy and wholesome, and it’s better to avoid snacking on the run.

When to walk?

One of the advantages of walking is the absence of any serious obstacles to starting training. It is not necessary to free up time for a walk in the park or around the stadium. It is enough to walk on any occasion, be it going to work or visiting, taking the stairs instead of using the elevator, as well as an evening and morning walk instead of sitting at the computer.

It is worth taking into account the time factor if you need to be there on time. But knowing the length of his step, a person can approximately calculate how long his journey to his destination will take, which means that walking can be included in the list of daily tasks, which will soon become a pleasant habit.

How many steps should you take per day?

The World Health Organization (WHO) recommends that the average healthy person take 8,000 to 10,000 steps per day. This indicator appeared in the 60s. last century in Japan, after active advertising by a pedometer manufacturer, the creators of the electronic device presented 10,000 steps as a daily norm. Although the 10,000 number has not been backed up by any research, many walkers around the world have begun to aim for this number when walking.

Subsequently, noting positive results in people taking 10,000 steps per day for a long time, WHO reflected this parameter in its recommendations. Skeptical experts believe that such a norm was correct for the middle of the last century, when people ate more restrainedly, and in the process of life they moved much more than today, so the modern value of the norm is proposed to be doubled.

Other critics believe that walking is not as important as physical activity itself, which can be achieved in any way, for example, in the gym, swimming pool or even at home. But proponents of walking believe that this method has many benefits, combining benefits with the opportunity to spend quality time outdoors. Whether you take 10,000 or 8,000 steps, or even 5,000, it’s better than nothing, every thousand makes an undoubted contribution to health benefits.

Norm of steps per day for men

10,000 steps per day is an average recommended value, which is not universal. In addition to differences when taking into account age, weight and health status, this indicator differs for men and women. So, healthy adult men under 50 years of age should walk at least 12,000 Sh per day; after 50 years, this number can be reduced by 2,000, and then be guided by individually selected values.

Norm of steps per day for women

The recommended number of steps per day for women differs slightly from similar values ​​for men:

• for women aged 18-40 years – 12,000 Sh;
• 40-50 years -11000;
• 50-60 years – 10000;
• after 60 years – 8000.

Do not forget that in the process of life we ​​make many more movements than a pedometer allows us to take into account. If a person at work is engaged in physical labor or often moves on his feet, then daily walking can be reduced to 7,000 or 6,000 steps. The number of steps must also be adjusted when visiting the gym, swimming pool or exercising at home.

How much do you need to walk to lose weight?

Daily physical activity is necessary for the human body to function properly, and among the main causes of many chronic diseases, a sedentary lifestyle ranks high. Physical inactivity also leads to excess weight gain. If diseases must be combated with therapeutic methods, then weight adjustment is achievable by increasing physical activity in combination with normalizing nutrition.

Walking is the best normalized physical activity. Adherents of healthy walking, along with weight loss, receive skin tightening in areas that have undergone active loss of the fat layer; simple fasting does not have a similar effect.

You need to walk not only quickly, but also correctly. A walk during which a person eats something, talks on the phone, or constantly sits down to rest will bring questionable benefits. It is recommended not to eat anything an hour before walking. While moving, you need to ensure proper breathing and avoid discomfort or pain. Discomfort when walking is a sign of an incorrect development of events; the cause may be poorly chosen shoes, too high a pace, poor health due to a cold or exacerbation of a chronic disease, etc.

In the absence of individual contraindications, it is believed that the more steps you take per day, the better.

To lose weight, it is important that your heart rate increases when walking, and that the active load on the muscles is prolonged and felt as mild fatigue after completing the walk.

If you follow all the recommendations, then in a month of active walking you can lose several extra pounds. If there is no problem of excess weight, daily walking is an excellent prevention of its occurrence.

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Walking is great for both passive and active people

While walking can be an amazing tool for people who are overweight or simply inactive, it can also provide benefits for those with a more active lifestyle. This amazing tool offers benefits not only for physical but also mental health, such as fighting stress.

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Unlike other, more intense forms of exercise such as aerobics or cardio, you don't have to give your body time to recover and rest after walking, making walking an ideal activity to include in your daily schedule. While it will help you shed a few pounds, it won't build muscle. However, it is a useful tool for maintaining health, especially in old age.

How many steps in a kilometer

Before you start actively walking and covering distances of 10,000 steps, you should study the movement technique and find out how many steps per kilometer in your case. A modern person does not need to carefully count steps when walking, covering the entire distance. For this task, special gadgets, smartphone applications and average statistical data are used.

Averages

The length of a step, even for one person, is not a constant value and depends on the following factors:

• height, gender and weight of a person;
• movement speed;
• shoes;
• health status;
• level of physical fitness;
• the surface on which a person moves.

Statistical data allows you to use approximate values ​​for calculations:

• the average step of a person 175 cm tall is 80 cm;
• The average length of a woman's step is 70 cm.

There are several ways to calculate stride length:

1. Measuring length: Step at a normal pace, measure the distance from the tips of the toes of the foot left behind to the tips of the toes of the foot placed in front.
2. Calculation of average length: measure a distance of 10 meters, count the number of steps, divide the first value by the second.
3. Using a special formula according to which the length of a step depends on a person’s height.

Measuring distance in steps

The easiest way to determine the distance is for tall people, whose step length when walking at a pace above average will be 1 m: 1000 steps - 1 km. Other walkers without the use of special devices are recommended to use the table data:

Step distance for men and women

Thus, after taking 5,000 steps, a person will walk from 3.5 to 4 km, depending on the size of the step. Accordingly, 8,000 steps is 5.5-6.5 km, and 10,000 steps is about 8 km.

Measuring distance over time

On average, a person covers 1 km at a fast pace in 10 minutes; this value will be different at low speed and short stride length. A 7 km walk will take 1 hour and 10 minutes. The 10,000 steps (8 km) recommended by Japanese doctors can be completed in 1 hour 20 minutes at high speed.

How to calculate

For a beginner, the goal of 10,000 steps may seem unattainable, but if you convert this figure into kilometers, the distance becomes clearer. When it is not possible to use an online step calculator, trainers advise converting the movement into kilometers once and using individual data.

The average step length of a woman and a man is calculated by the formula: DS=(P:4)+0.37, where

• DS - step length;
• P—height in meters;
• 4 and 0.37 are coefficients.

With a height of 170 cm, the average value will be (1.70/4) + 0.37 = 0.79 m.

The conversion of steps per kilometer is carried out using simple calculations; let’s consider the example of a person 170 cm tall with a step length of 79 cm:

• in 100 meters - 100:0.79=126 steps,
• in one kilometer - 126*10=1,260 steps;
• 2 km - 2520 steps;
• 5 km - 6,300.

Converting 10,000 steps to kilometers is also easy in two ways:

• 10,000:1260=7.9 km;
• 10,000*0.79=7900 m.

Not so simple arithmetic

Summary data shows that the reference 10,000 steps for people of different heights moving at different speeds can range from 6 to 8 km. Calculating the length of your daily walking distance based on the indicators of fitness gadgets and applications is also difficult, since there is a possibility of program failure and inaccurate data collection. For example, some pedometers do not take into account walking in place, backwards or sideways.

Experts advise making an individual calculation of step length depending on height using a formula or using an online calculator, then converting it into kilometers. Information about how many steps are 100 meters makes it easy to determine their number in 1 km.