Six-day diet of Swedish nutritionist Anna Johansson - 6 petals

Diet "Slimness" for 6 days

The six-day “Slimness” diet is a fairly strict diet, but the result per week ranges from 5-10 kg, depending on the initial weight.

The main rule of the diet is no salt or sugar. If you need to sweeten the drink, you can add a little natural honey to it. The use of offal is excluded. Canned vegetables and meat should not be included in the diet.

During the diet, you will experience a persistent feeling of hunger, especially the first 2 days. 6-day diet menu:

The diet should be stopped immediately if your health condition worsens or abdominal pain appears.

Kefir diet. Kinds

Let's start with the toughest one. No, this is not a water diet, but a 6-day kefir diet for weight loss. Many dietists, having seen the menu, believe that they will need to drink a low-fat fermented milk product only one day - the sixth. Based on this, they are perplexed why such a diet is called kefir. By right, this weight loss system could be called chicken, potato or fish, because these products are also on the menu. For example, Monday will begin, continue and end with eating boiled potatoes, of which you need to eat 5 pieces a day, on Tuesday we tease ourselves with 100 g of chicken, on Wednesday we eat another 100 g of white meat, Thursday we should hold out on the same “huge” amount of fish product, and on Friday we fill our stomach with vegetables and fruits.

Really a terrible diet? And why was it called kefir? The point is that not everyone bothers to analyze the information completely, but only rewrites the menu, not noticing the note “plus 1.5 liters of kefir for every day.”

Where's the kefir? So here it is!

Now the above-described daily diet does not look so “hungry”. But if you do not agree to eat 100 g of meat and fish per day, then choose a different type of kefir diet. Having settled on it, you can stay away from the stove for 6 days, because the daily ration will be: 500 g of fruits, 500 g of vegetables and 1.5 liters of kefir. But if you don’t want to eat only raw vegetables for 6 days, you will still have to work a little to bake, stew or boil them. The second type of kefir diet is also good because it does not require you to sit on one “mineral water” for a day after finishing it. The downside of both food systems is that it is not allowed to salt or sweeten food. These kefir diets can be used once a month.

Not just kefir

Do you want to lose 5 kg in 6 days, while you love kefir, but not enough to drink 1.5 liters of it per day? Then we hasten to introduce weight loss system No. 3. As you guessed, it’s also kefir, but it promotes moderate consumption of fermented milk products. Adhering to this weight loss system, you can eat 8 times a day, and you are allowed to eat even at 21.00. Don’t squeal with joy; after familiarizing yourself with the set and quantity of products, your excitement will diminish a little. But in the name of an ideal figure, you can make not such sacrifices.

You should eat every two hours, starting at 7.00 and ending at 21.00. Let's start with a cup of tea (green, black), continue with 200 ml of kefir, which every other day will alternate with two grated carrots, watered with 1 tsp. oil (sunflower), third meal – boiled or steamed chicken (200 g). The fourth and sixth meals are identical, they consist of one apple, and the fifth - of a boiled egg. At 19.00 we feast on prunes (10 pcs.) and finally drink 200 ml of kefir. In this way you can lose weight every 2 months. Kefir will not only remove extra pounds, but also relieve neuroses, insomnia, give strength, improve digestion, etc.

Let's eat, don't be shy

Short diet for figure skaters

Effective diet for 6 days. Helps you lose up to 5 kg. Preparation for the diet is carried out the day before and includes eating a dish in the morning consisting of 1 tbsp. rice, steamed with 100 ml of water with the addition of honey, low-fat milk and flaxseeds. For lunch you can eat a grated apple. Nothing else can be consumed. Carrying out such a preparatory day will help increase the effectiveness of the diet.

The menu for days 1 and 2 consists of 1 liter of low-fat milk, 2 slices of black bread, 1 glass of tomato juice.

Days 3 and 4:

1. Breakfast: whole grain bread with 1 tsp. honey, coffee without sugar.
2. Lunch: broth with lean meat and 200 g of boiled chicken fillet.
3. Afternoon snack: 200 ml of milk with a minimum fat content, a slice of black bread.
4. Dinner: 150 g of boiled lean fish, 2 boiled eggs, a glass of kefir.

Contraindications

Experts believe that weight loss should be extremely slow, while Johansson’s method leads to rapid weight loss. The fact is that even on the most strict diet, body fat can decrease by 100-150 grams per day. The remaining losses are intestinal contents, muscle tissue, and fluid. During protein days, those losing weight complain of weakness and apathy. For these reasons, the Swedish nutritionist diet is contraindicated in the following conditions:

• pregnancy, lactation;
• stomach ulcer;
• diabetes mellitus;
• gastritis;
• urolithiasis;
• kidney diseases;
• endocrine pathologies;
• cardiovascular diseases.

The famous “6 petals” diet

The principle of the 6-day diet is separate meals, when each day is allocated to one product. The diet is designed in a playful way, which makes it easier to carry out from a psychological point of view. A flower with 6 petals is created from sheets of colored paper, each of which has a corresponding diet written on it. You can place such a flower using a magnet on the refrigerator and tear off a petal every evening. Diet menu by day:

1. Fish. You can eat sea and river fish of any kind. The principle of preparation is boiling, baking, steaming. Frying fish and using high-calorie sauces, especially those based on mayonnaise, is prohibited. To diversify the menu, it is recommended to prepare fish soup or fish soup. To give dishes a bright taste, use herbs and garlic. Salt - in limited quantities. Seasonings and spices are excluded from the diet.
2. Vegetable. Vegetables are allowed to be stewed, eaten raw, or boiled. You can prepare a salad from fresh vegetables, seasoned with olive oil or lemon juice. Salt is limited, you can add garlic to vegetables, it will give them a rich and spicy taste.
3. Chicken. It is recommended to eat chicken fillet (as the most dietary part). Chicken can be boiled, baked or stewed. To enhance the taste, use herbs and spices, but not spicy ones. Chicken must be cooked strictly without skin.
4. Cereal. Any cereal is allowed, but the healthiest and most dietary are rice, buckwheat and oatmeal. Porridge should be cooked only in water, without oil. You can add a little salt to your dishes.
5. Curd. The product must have a minimum percentage of fat content. It is allowed to add dried fruits (dried apricots, prunes, etc.) to cottage cheese. You can flavor it with cinnamon.
6. Fruit. It is not recommended to eat bananas and grapes, they are quite high in calories. Recommended fruits are oranges, apples, pears. Fruits can be consumed raw, and apples can be baked. You can also make a fruit salad.

Drinking regime during the six-day diet of Swedish nutritionist Anna Johansson

When losing weight, you need to drink at least two liters of spring or mineral water per day. Maintaining a drinking regime helps speed up metabolism and cleanse the body of toxins. Johansson allows his patients to drink weak black or green tea. Coffee during the diet is allowed, but in limited quantities (1-2 cups per day).

Estonian weight loss method

The Estonian 6-day diet has a number of similarities with the “6 petals” diet, because... Every day is devoted to one product. The diet has 2 options:

1. Strict. It is necessary to take into account the amount of food consumed per day.
2. Gentle. The selected product can be consumed without volume restrictions.

The advantage of this diet is that the weight will come off quickly, especially if you follow the strict version. The disadvantage of such nutrition is the risk of side symptoms.

The Estonian diet includes the following menu (by day):

1. 6 boiled eggs. You can only eat 1 egg per meal. You can't salt eggs.
2. 0.5 kg of cottage cheese with minimal fat content. This volume of product is divided into 5 equal parts, corresponding to 5 meals.
3. 700 g boiled chicken (divided into 5 parts).
4. 200 g rice, cooked in water, without oil.
5. 6 boiled potatoes in their skins. 1 fruit - per meal.
6. Apples are sour, green in color. You can eat them in any quantity during the day, but only raw.

If there is a need to repeat the diet, this can be done no earlier than after 2 months. Every day you need to drink a lot of water and green tea without sugar and honey. If you experience a strong feeling of hunger, deterioration of your condition, excessive weakness and attacks of dizziness, you can eat 1 tsp. honey and drink it with water.

To reduce the risk of side symptoms and make the diet easier to tolerate, you need to properly prepare for it. Preparing for any strict diet involves a gradual change in diet with a reduction in portion sizes.

Effective diets for six days:

"Six Petals" . A European weight loss method developed by Swedish nutritionist Anna Johansson. The diet has undergone serious clinical trials, and in a short time has found many admirers. Since it has a gaming element, losing weight with it is not only useful, but also fun.

Protein diet . It has both advantages and very serious disadvantages. The protein method is not suitable for everyone and has a number of absolute medical contraindications. A protein diet works most effectively when combined with exercise, allowing you not only to significantly lose weight, but also to gain muscle mass. The main “working factor” is the complete rejection of saturated fats and simple carbohydrates.

Estonian diet. Reviews about this weight loss method are ambiguous and contradictory. On the one hand, you can lose up to 6 kilograms in a short time, on the other hand, it is a tough type of exercise; not everyone is able to go through it from start to finish. Completely eliminates the use of salt, sugar and vegetable oil. You can start it only after consulting a doctor.

Porridge diet. A simple and easy diet is nevertheless effective. There is only one condition - to love a variety of porridges - buckwheat, rice or oatmeal.

Fruit diet. Suitable for fruit lovers. Almost all types are allowed for consumption, except bananas, grapes and cherries. There are several types of fruit diets, but they are all quite strict, so consultation with a doctor is necessary.

Honey diet. A diet for those with a sweet tooth is healthy and effective, but completely excludes foods containing starch.

These are just short descriptions of diets. More detailed information can be found in the next section.

Six petals diet

The basic principle of operation is based on the method of separate nutrition, in which different groups of products are not mixed. This is one of the few methods (and, perhaps, the only one) where there is an element of play, a kind of psychological support.

A large, bright flower is cut out of paper and hung in a visible place (on the refrigerator door, for example). The daily ration is written on each petal. The day passes - the petal comes off, the fewer petals remain, the closer the “hour of victory”.

• The first day is fish, any kind, river or sea. Baked in foil and boiled, but not fried, fish soup and fish soup. Greens - please, mild spices - are welcome.
• The second day is vegetable day. You can make a salad, you can stew vegetables, you can make puree. Baked pumpkin or eggplant, or beet salad with garlic - dishes are chosen based on taste preferences. One thing can be said with certainty: there is no risk of hunger for those on a diet.
• Third day - chicken. Skinless chicken breast or thighs. Yet again. Bake, boil, stew. Greens and non-spicy seasonings - as much as you like.
• The fourth day is porridge, the healthiest ones are buckwheat, rice and oatmeal.
• The fifth day is cottage cheese. The best option is cottage cheese with a low fat content; for more piquancy, you can sprinkle it with cinnamon or add natural vanilla. In addition to cottage cheese, natural yogurt or kefir will not harm.
• Sixth day and last petal. The kings of the sixth day are fruits. Fruit salads and purees, and just fruits without additives and fresh. Apples, pears, oranges, whatever your heart desires, except bananas, cherries and grapes.

Pure drinking water, green tea, herbal infusions are consumed on any day of the diet. The “petal” diet for 6 days is simple, gentle and effective, subject to one simple condition - the order of products should not be disturbed. A fish day cannot be replaced with a fruit day, and a vegetable day cannot be replaced with a cottage cheese day.

Protein or protein diet

A strict diet using certain monoproducts. The protein diet for 6 days is classified as strict and has both its adherents and ardent opponents. The advantages include rapid weight loss, the formation of a beautiful figure and the absence of hunger. The disadvantages are the exclusion of carbohydrates and fats, the possibility of ketosis - poisoning with ketone bodies and significant physical activity, which is one of the conditions for its effective operation. You should not start a protein diet without consulting a doctor.

Protein diet - what you can do:

• Lean meat - almost anything you like: lamb, beef or rabbit meat.
• Low-fat cottage cheese, cheese, sour cream, soybean curd - oh yes, please.
• Fish – red and white, tuna, pink salmon, salmon.
• Beans and beans or soybeans would be a great addition.
• Vegetables - greens, in particular parsley - a source of essential minerals, bell peppers, sauerkraut, onions. For variety, you can include one tomato in your diet.
• A little coarse bread - you'll have to limit yourself to a couple of pieces.

All dishes are seasoned with olive oil and lemon juice; We say a firm and unequivocal “no” to mayonnaise. There should be at least 7-8 meals, but the portion should be visually placed on the palm of your hand. To maintain water balance, we do not drink cold water, green tea and natural coffee, but lemonade and alcohol are completely excluded. And remember that when using a protein diet, physical exercise is necessary.

Estonian diet for 6 days

The technique first appeared in the capital of Estonia. It is one of the strict and complex methods for losing weight. Its undeniable advantage is rapid weight loss in a short time. A significant drawback is the possible occurrence of side effects. The program is based on a daily change of the main product. It should be taken into account that there are several options for the Estonian diet. With the gentle option, the consumption of fresh vegetables and dietary soups is allowed, with the strict option - only limited portions of the main product and the complete exclusion of salt, sugar and vegetable oil. It is when using the second option that a feeling of hunger, insomnia, or, conversely, drowsiness may occur. In any case, prior consultation with a doctor is required.

Estonian diet – menu:

• First day - six boiled eggs. Yes, and nothing more. One egg at a time.
• The second day - a pack of cottage cheese with minimal fat content and weighing 0.5 kg. is divided into five parts. This is where meals on the second day end.
• The third day - you can please yourself a little with chicken meat. A solid chicken breast weighing approximately 700 g is divided into 5 portions.
• The fourth day is rice day. Brown or brown rice is boiled in unsalted water. A 200 g portion of rice is divided into 5 portions.
• Fifth day - 6 jacket potatoes are boiled, one potato is intended for one serving.
• Day six – any number of green apples.

That's all. The diet is over, but even if the result is pleasing and there is a desire to repeat it (perform a heroic act), you cannot return to it before 1.5-2 months, the body has received a significant shake-up and needs rest. The Estonian diet consumes large amounts of water and green tea. And, since with this method the body does not receive minerals and amino acids, we must not forget about vitamins.

Porridge diet for 6 days

“Porridge is our everything” is the basic principle of this diet. An excellent, gentle and non-starvation version of the method for losing weight, approved, by the way, by nutritionists. Porridge contains almost all the substances and minerals that are useful and necessary for the body. Such a diet will not only allow you to remove extra pounds, but will also cleanse your body.

Porridge diet - what you can do:

You can use porridge: buckwheat, rice, oatmeal. The number of servings - from two to four - depends on the type of cereal and the feeling of hunger.

Diet menu for 6 days:

• The first day is oatmeal. A nourishing and at the same time dietary product containing a lot of fiber. Cook in water, consume 2-4 servings per day.
• Second day – buckwheat porridge. The most high-calorie porridge containing a large number of microelements. We prepare 3 servings of buckwheat boiled in water, boiled, not steamed - if you are not used to such a product, your stomach may rebel.
• Third day – rice porridge. Rice is the most popular food in Southeast Asia. It perfectly removes excess water from the body and is perfectly absorbed. It’s great, if possible, to eat brown or brown rice at least during the diet. We cook 3-4 servings of rice porridge per day.
• Fourth day. On this diet day, legumes reign on the table - peas or lentils. Which porridge to give preference is up to everyone to decide for themselves. Peas are cheaper, lentils do not contain fats and carbohydrates and are a carrier of unique vegetable protein. Cook 4 servings of lentil porridge.
• Fifth day - semolina porridge, unloved by many. Well, we cook only 100 g, this is quite enough, semolina has the ability to cook well. Semolina is beneficial for the stomach and intestines. Of course, it’s not very tasty, but there’s only one last day left to endure.
• Sixth day – millet porridge. One of the most useful, as it contains potassium, phosphorus and silicon, which is rarely found. Cook 3 plates of healthy millet porridge.

Fruit diet for six days

Suitable for fruit lovers. There are “soft” options that allow you to supplement the menu with low-fat cottage cheese, other fermented milk products or a small amount of white meat. There are more stringent options, when fruits, fruits and only fruits are consumed for six days, fresh and in any quantity, from the morning until six o’clock in the evening. Not everyone knows, but fruits contain almost all the beneficial substances the body needs. But, despite its apparent simplicity, a fruit diet for 6 days depends on the individual characteristics of the body and may have contraindications.

Fruit diet - what you can do:

• Sweet fruits - apricots, passion fruit, strawberries. Together with sweet fruits, the body will receive the necessary energy.
• Sour fruits - any citrus fruits, plums, cranberries, currants, cherry plums. Sour fruits deliver the necessary organic acids to the body, and thanks to them, the water metabolic process is activated and fat is broken down.
• Medium fruits, that is, fruits with low sugar content: blueberries, blackberries, apples contain dietary fiber that reduces appetite.

You can eat fruits in combination and in the form of salads, you can try to eat a certain type of fruit or berries every day. So the first day is an apple diet, the second is a watermelon diet, the third is a plum diet. The only fruits completely excluded from the menu are grapes, bananas and cherries. The diet is certainly “tasty”, but there is a not very pleasant nuance: from a lack of protein, protein starvation can occur, which so often affects active vegetarians.

Honey diet for six days

A diet that is optimal not only for those with a sweet tooth, but also for those who care about their health. The correct method of losing weight with honey, on the one hand, will allow you to remove unpleasant folds and extra pounds, on the other hand, will have a beneficial effect on the entire body. Supports and strengthens the immune system.

The principle of effective operation of the honey diet is based on the action of “correct” complex carbohydrates, and since a negligible amount of proteins and fats is consumed, it belongs to the category of high-carbohydrate diets.

Honey is a completely natural product, ideal for any weight loss program. It is important to follow just a few simple rules.

Honey diet - what you can do:

Honey, of course. Linden, heather, buckwheat honey. Tea with honey and honey water - as much as you like. With all this, you should completely avoid foods containing starch. A small piece of cake will reduce the result to zero. But you can and should include milk and dairy products, fruits and vegetables containing vitamin A in your diet.

A sample menu might look like this:

• fresh honey and a large apple for a bite;
• cottage cheese with honey;
• grated apple sprinkled with honey - a small salad;
• cream with honey added to it.

You can add some dietary meat, natural yogurt, pepper, tomato, and boiled beets to the menu. There is an option for a six-day honey diet with a honey drink every morning.

Excellent results can be achieved by combining a honey diet with various types of massage.

The honey diet is suitable for almost everyone. The limitation is individual intolerance to the product or kidney stones.

Six-day tea diet

This diet is suitable for those who love tea. The result of such a diet is minus 5 kg and a decrease in waist size. The main product of the diet is green tea. It can be consumed hot, cold or with ice. You can add a little natural honey to the drink. In addition to tea, you are allowed to drink plain or mineral water without gas. Milk with a minimum percentage of fat content and herbal infusions are allowed.

You can drink 5 cups of green tea during the day. In addition to tea, other products are allowed for consumption, but they are dietary and have minimal calorie content (fruits and vegetables) and are high in protein (lean meat, lean fish). Meat and fish are steamed, boiled or baked. When cooking, you need to remove the skin from the chicken.

You can repeat the tea diet no earlier than six months later. This diet is strict, so you can resort to it only if you already have experience in following similar diets.

Contraindications, side effects and special instructions

Almost all types of the “Minus 6 kg in 6 days” diet have no contraindications or side effects. If a person is engaged in heavy physical activity (work duties, sports, etc.), then it is recommended to refrain from using this diet. In very rare cases, when using the diet, side effects such as nausea, headaches, weakness, and so on may occur. In this case, you need to stop the diet and consult a specialist about your health.

See the same topic: Professional weight loss program - Dr. Mitchell's Diet

Consultation with a specialist is required only if a person has problems with the kidneys, liver and gastrointestinal tract. This diet is also contraindicated during pregnancy and lactation.

Sequence of diet days

Johansson categorically prohibits changing the proposed power system. Each product prepares the body for a new stage of the diet and contributes to the reduction of subcutaneous fat. The sequence of days cannot be changed either, because this will lead to disruption of the alternation of proteins and carbohydrates. The Swedish nutritionist’s method is based on the following nutritional plan:

Sources:

https://www.babyblog.ru/theme/shestidnevnaya-dieta https://vfigure.ru/populyarnye-diety/drugie-populyarnye-diety/xudeem-bystro-i-bezopasno-shestidnevnaya-dieta.html https:// allslim.ru/755-shestidnevnaya-dieta-shvedskogo-dietologa-anny-yuhansson.html

Protein diet menu for the day:

Dishes to choose from are given as a fraction. Breakfast : oatmeal with fruit, a slice of cheese/cottage cheese pancakes with diet jam/fruit yogurt and fruit.

Second breakfast or lunch : fruit/handful of nuts/yogurt/a couple of crispbreads.

Lunch : a piece of boiled fish, vegetable salad, boiled rice/buckwheat, baked chicken, tomato.

Afternoon snack : cottage cheese with herbs/glass of milk/vegetable salad or juice.

Dinner : cottage cheese/chicken breast/boiled fish/vegetable salad.

Late dinner : kefir/green vegetable salad/cottage cheese.

The first half of the day

The first half of the day includes three meals: breakfast, second breakfast and lunch. It is at this time that you can allow yourself to eat a couple of tidbits:

• a slice of dark chocolate;
• a little marmalade or marshmallow;
• a small cake or bun with sesame seeds.

The highest calorie meal is breakfast. It should be dense, then you won’t want to eat for a very long time, and in the evening you can easily get by with kefir.

Until 12:00 you can eat banana and other fruits. It is not advisable to consume them after lunch.

Smooth exit from the diet

It is necessary to exit the diet gradually. You need to eat the same foods, but without limiting them by day. The diet should include vegetables, fruits, dairy products and necessarily lean meat. Calorie content must be increased little by little, to an average of 1500-1800 calories.

The six-day diet cannot be carried out during breastfeeding and pregnant women, obese people, as well as people who are prescribed therapeutic nutrition during periods of exacerbation of gastrointestinal diseases. Before any diet, you should consult your doctor!

You can use the diet again after 3-4 months!

Separate diet options

We present the menu of several more strict analogues of the “6 Petals” diet:

• Monday – hard-boiled eggs (6 pcs.) or boiled rice (no more than 1 tbsp./day);
• Tuesday - we have cottage cheese day, we eat 500 g of cottage cheese (low-fat), which cannot be mixed with honey, sour cream and other products, or cook 5 pcs. eggs, distributing them over a similar number of meals;
• Wednesday – boiled chicken (0.7 kg) or jacket potatoes (no more than 5 pieces);
• Thursday – unlimited amount of rice porridge without salt, sugar, herbs, spices, oil and sauce or low-fat cottage cheese (150 g);
• Friday – jacket potatoes (6 pcs.) or boiled chicken breast (without skin), no more than 150 g.
• Saturday – any number of fresh apples or about 2 kg of baked ones

Dieting with them is a pleasure