Queen's diet: weight loss secrets of a star nutritionist

The main idea of ​​Margarita Koroleva’s diet

The nine-day nutrition plan involves eating only certain foods. Moreover, the dietary scheme is divided into three blocks, each of which consists of three days. Thanks to this, a person does not have an aversion to eating the same foods, and the body receives a variety of useful substances, vitamins and microelements.

The nutritionist warns everyone who decides to try this diet plan for themselves that it is not intended for global weight loss, but only to lose 2-3 kilograms of excess weight. For people with severe obesity, such a diet is not suitable, as it can harm their moral and physical health.

The base of the dietary table is rice, chicken and vegetables. Thanks to this set, the body will not suffer from a lack of carbohydrates, proteins and plant fiber.

Each stage has its own purpose:

• Thanks to “rice days,” it is possible to cleanse the body of toxins.
• During “chicken days” the body is enriched with protein and intensive fat burning.
• The vegetable stage is designed to reduce the volume of the abdomen, cleanse the intestines and saturate the body with vitamins and beneficial microelements.

The fight against excess weight and, as a result, fame as a nutritionist

Yes, it was the battle with extra pounds that marked the beginning of Margarita Koroleva’s successful career! The husband, seeing his wife’s efforts, said seriously: “I will not allow you to starve or go on popular diets that promise to quickly reduce weight. After all, I’m also a doctor, and I understand what this means for your health!” And who said that she would blindly rush to starve without providing a scientific basis for the diet? “I covered myself with all the books I could find on nutrition and related fields of science, and my husband, a candidate of sciences, had the opportunity to get valuable literature. Everything was thoroughly read and understood: this is how my own weight loss method began to be born,” according to Margarita Koroleva in the “BRICS TV Interview” story.

Of course, she achieved a stunning result! Now we see the charming Mrs. Koroleva as the owner of a slender figure, the dream of many women - she then successfully lost weight, fixed her weight at the desired figure, and has since maintained such a wonderful shape. More from the BRICS TV Interview: “Not only for myself, but for all family members in the process of my own weight loss, I introduced new nutrition rules. Fast food items such as frankfurters, sausages and sausages disappeared from the refrigerator. Sometimes there were cheesecakes with chocolate in the refrigerator, but they were strictly on the “children’s” shelf.” Using her example, the young female doctor realized: there are no uniform rules in the fight against excess weight; each person must have a strictly different approach to this problem.

1990 – this is the opening date of the “Aesthetic Medicine Center” indicated on the official website. Now the clinic is located in a large room in the center of Moscow, but it all started small, not on such a large scale. At first, Margarita’s patients were ordinary Muscovites who came to the slender, charming director of the Center with a cherished dream - to lose weight. Not just to lose weight, but also to maintain weight within the required limits - this was the real task that the young doctor-nutritionist set for the first visitors. As it turned out, thanks to her own original methods, she really helped fat men and women get rid of the “baggage” of fat, and gradually the fame of the sorceress Koroleva spread throughout Moscow.

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2010, an interview conducted by journalist Daria Rozhko with Margarita Koroleva: Daria, in a preview of a conversation with the head of the center, describes a room where people are helped to lose extra pounds. “It turns out that finding the coveted Center on Petrovka is not so easy. There are no signs on the buildings or signs. We go up to the third floor, where we are greeted by the friendly owner of the clinic. The “star” nutritionist, it turns out, sees patients in a more than modest, small office. “Starry” - because with surprise I see photographs of famous personalities on the walls of the office: Philip Kirkorov, Natasha Koroleva, Nadezhda Babkina,” from the story of Daria Rozhko.

The fame of the sorceress-nutritionist, who will select the right nutrition program for everyone, has spread to artists, singers, and TV presenters, and they, as a friendly team, flocked to Dr. Koroleva at the “Center for Aesthetic Medicine.” Here are some more of the celebrities who have used the clinic's services and their rave reviews:

Anita Tsoi: “I remember the clinic from 2005: I was working on a new show, I urgently needed to lose weight. Rita is an excellent doctor, a developer of unique techniques. She helped me personally (for which I thank her very much) and many other people.”

Nikolai Baskov: “Anita Tsoi introduced me to Margarita when my weight exceeded one hundred. I had to work hard, but I lost eighteen kilos! Since then, Rita has been my nutritionist.”

Vladimir Solovyov: “I’m fat, terribly fat. Was. An amazing woman, Margarita Koroleva, helped me lose weight. Of course, now I’m far from being a slender young man, but if you remember my 160 kilos before coming to her, progress is obvious.” The review of an incorruptible “demon” presenter, known for his principles, is worth a lot!

Rules to follow

• The body should receive at least 2.5 liters of water daily. This applies to clean water without gas. It can be alternated with green tea. Before you start your next meal, you need to drink at least a glass of water (250 ml).
• You need to eat food in small portions.
• Fasting is strictly prohibited.
• Breakfast is a must in the diet of a person losing weight.
• After seven o'clock in the evening, you must refuse to eat any food.
• The only acceptable heat treatment of food is boiling (steaming).
• All products must be consumed without adding salt and spices.
• During the diet, drinking alcoholic beverages is prohibited.
• Physical activity during this period is allowed, but it must be moderate.

Long-term diet

There is also a long-term diet from Margarita Koroleva. It lasts 1-2 months. The result of a healthy diet is a good mood and, of course, significant weight loss - 10-15 kg.

Diet features

• Breakfast is an integral part. This will give you a boost of energy for the whole day.
• Meals should be small meals, and dining after 7 p.m. is not recommended.
• Allowed foods: lean meat, oatmeal, rice, buckwheat, fruits and vegetables.
• You can't go hungry, but you can't overeat either.

Here is a sample menu for one day:

Breakfast: Buckwheat porridge 250 g + green tea.

Snack: An apple or a handful of nuts.

Lunch: Chicken breast 250 g + vegetable salad.

Snack 2: Orange juice 150 ml.

Dinner: Baked vegetables 150 g.

First 3-day cycle on rice

The first three days of the diet involve eating rice. This product is rich in carbohydrates, while it satisfies hunger well and coats the walls of the stomach and intestines. Sometimes one or two tablespoons of rice is enough to feel full. At the same time, the body receives B vitamins, which a person most often lacks in everyday life. Thanks to a three-day diet of rice, you can strengthen your hair and nails, improve the condition of your skin and improve brain performance.

Golden and white rice with long grains is suitable for the diet. You need to prepare rice in advance, that is, on the eve of the day that precedes the start of the diet. To prepare six servings of rice for one day, you will need to take 250 g of grain. It is best to soak the rice overnight, drain the resulting water in the morning, and then start cooking it. If there is no time for pre-soaking, then the cereal must be thoroughly washed, then placed in cold water and put the pan on the fire. After the rice boils, reduce the gas and bring the cereal until cooked. The proportions of water and rice are 2 to 1, the average cooking time is 15 minutes.

During cooking, you should not add salt to the rice or add any spices to it. The resulting volume of rice is divided into 6 equal portions and eaten throughout the day. The last portion of rice should be consumed no later than seven o'clock in the evening. To add some variety to your lean and tasteless menu, you can eat three teaspoons of honey throughout the day. However, you should not add honey to rice.

Read more: Rice diet

Who should not use this diet?

You cannot follow a diet if your body is weakened. Flu or a cold greatly weakens the immune system, as a result, everything chronic becomes worse.

If you have stomach diseases or heart diseases, it is also not advisable to follow a diet. In general, before you decide to follow any diet, you should consult your doctor.

Second 3-day cycle on chicken

After three days of the rice diet are over, you can begin the meat stage. To do this, you need to eat chicken meat for the next three days. It is an excellent source of protein, which is very easily absorbed by the body. Weight loss is possible due to the low calorie content of chicken and accelerated metabolism. In addition, the body will receive the amino acids it needs along with chicken meat.

Every day you need to eat 1.2 kg of boiled chicken. We must not forget about water - you should still drink it in a volume of 2.5 liters per day. If a person replaces water with green tea, then sugar should not be added to it.

As for the method of cooking chicken, you can not only boil it, but also steam it. The poultry meat is first cleaned of skin and fat. The amount of chicken that is obtained after cooking must be divided into equal parts - you get 5-6 servings - and eat them throughout the day. During cooking, salt and spices are not added to it. Honey is not consumed at this stage.

You can find information that during these three days chicken can be replaced with fish. To do this, they suggest taking 0.8 kg of hake, pollock or cod. Of course, which option to choose is up to each person to decide for themselves. However, the “official” diet of Margarita Koroleva involves the consumption of chicken meat.

Read more: Chicken diet

Recommendations and rules

The result of losing weight directly depends on the amount of effort put in and the correct adherence to diet therapy.

Principles from Margarita Koroleva:

1. Eat often, little by little. Prepare dishes without adding spices, sugar, or salt. A single serving should not exceed 150-200 g. This is quite enough to saturate the body. The food should be chewed slowly, so there is no need for supplements.

There is no need to fast as this stresses the body. As a result, the risk of pouncing on food and overeating increases significantly.

To lose weight, you don't need to starve yourself, just eat right.

1. To increase the effectiveness of diet therapy throughout the entire period of weight loss and after it, combine a low-calorie diet with light physical activity, water treatments, and massage.

Helpful in helping the body burn fat. To do this, it is recommended to rub the problem areas intensively with a hard washcloth. Such procedures stimulate blood flow to the dermis, giving it youth and elasticity.

1. The last meal time is 19-00.
2. If you have a craving to eat something sweet, it is recommended to brush your teeth. Toothpaste neutralizes the desire. At the same time, you should never chew gum: it stimulates the production of gastric juice, which leads to increased appetite.

In order not to tempt yourself, it is recommended to remove prohibited foods from your home.

1. You can't get easier forever. After losing weight, you need to keep yourself in shape throughout your life, control your diet, instill and maintain healthy eating habits. If you don't do this, the weight will come back.
2. Stress cannot be eaten away. In the event of a tense situation, it is forbidden to console yourself with food, since this approach inevitably leads to weight gain. Instead, it is recommended to drink green or chamomile tea, take a shower, bath (you can add lavender essential oil), and take a walk in the fresh air.
3. Do not eat near the TV or computer. In this case, the body is distracted by the action taking place on the monitor, which is dangerous because you can eat more than the prescribed portion. It is recommended to observe the aesthetics of eating: eat in the kitchen from beautiful dishes using beautiful kitchen appliances. Getting maximum pleasure, those losing weight quickly experience a feeling of fullness.
4. Distinguish thirst from hunger. Most often, the body gives signals about the need to replenish the water-salt balance, which people mistakenly perceive as a desire to eat. If such a feeling occurs, it is recommended not to rush to the refrigerator; just drink a glass of clean still water. Moreover, the liquid should not be consumed in one gulp. You need to drink water in small sips. The daily norm is 2.5-3 liters.
5. You can't skip breakfast. Having gone hungry for part of the day increases the likelihood of provoking diseases of the digestive tract, slowing down the process of losing weight, and pouncing on food in the afternoon.
6. The duration of the diet cannot be increased to 13 days.

It is interesting that in terms of nutritional principles, Margarita Koroleva’s method for losing weight is reminiscent of the 6 petals diet, which, unlike the latter, consists not of six, but of three consecutive mono-diets.

The diet is contraindicated for colds, stomach and heart diseases. In this case, any weight loss program can become a “trigger” that undermines health.

Third 3-day cycle on vegetables

The last three days of the diet are aimed at cleansing the body of toxins. For this, vegetables are used that are rich in coarse, indigestible fiber. It, like a brush, “sweeps” everything unnecessary from the intestines and absorbs unnecessary mucus.

Vegetables can be consumed both cooked and fresh. You can make salads from them. However, it is forbidden to eat pickles, marinades, spices, and sauerkraut. Vegetables are not added with salt during cooking. To make vegetable days not so bland, you can boil half of the vegetables and eat the other half raw.

You can eat up to one kilogram of various vegetables per day. During these three days, you are also allowed to diversify your menu with three teaspoons of honey.

Kefir diet for 6 days

This is a very low-calorie diet - less than 1000 kcal. You can lose from 3 to 9 kg in 6 days, but you can’t sit on it for a long time - this can have a bad effect on your health and general well-being.

Rules

Main products for the day:

• kefir with a fat content of no more than 1% - 1 l;
• fresh fruits or vegetables - 1 kg.

Vegetables and fruits rich in fiber help cleanse the intestines, and they also contain dietary fiber, which, by swelling in the stomach, makes you feel full faster.

Fruits are consumed during the day, and vegetables in the evening.

It is prohibited to use:

• Vegetable crops include potatoes, olives, and members of the legume family, as they are rich in starch.
• From fruits - fruits containing a large amount of sugars (grapes and bananas).

Eat 6 times a day, remembering to drink at least 2 liters of clean water. It reduces hunger and speeds up metabolism.

Sample menu

The principle of the diet is that at each meal they eat a portion of vegetables or fruits, which is 160 g. In this case, you should start every morning with a glass of kefir (250 ml). The rest of the drink (750 ml) can be distributed throughout the day.

1 day:

1. For breakfast, drink a glass of kefir and eat a green apple.
2. For lunch - plums.
3. During the day - pineapple.
4. For an afternoon snack, they chop cabbage.
5. In the evening, make a vegetable salad from tomatoes and cucumbers, it can be salted and seasoned with kefir.
6. Before going to bed, eat celery.

Day 2:

1. Add 160 g of orange to your morning kefir intake.
2. For lunch - the same amount of grapefruit.
3. During the day they eat peaches.
4. For afternoon snack, peel carrots.
5. For dinner, chop bell peppers.
6. For the second dinner, mix lettuce with spinach.

Day 3:

1. They stock up on nectarines for breakfast.
2. For lunch - red apples.
3. They eat pears for lunch.
4. For afternoon snack - Brussels sprouts.
5. Carrots are prepared for dinner.
6. For the last meal, make a salad of cabbage and carrots.

Day 4:

1. In the morning they eat kiwis for breakfast and drink kefir.
2. Sliced ​​oranges for lunch.
3. Pineapples are served for lunch.
4. For an afternoon snack, wash the strawberries.
5. For dinner they eat arugula.
6. For the second dinner, fresh cucumbers are served.

Day 5:

1. For breakfast, eat a portion of pineapple and drink kefir.
2. For lunch - any apples.
3. For lunch they buy a pomegranate.
4. For afternoon snack - spinach.
5. In the evening, it is enough to eat 160 g of fresh broccoli.
6. For the second dinner - bell pepper.

Day 6:

1. In the morning, eat cranberries and drink kefir.
2. For lunch - tangerines.
3. For lunch they serve persimmon.
4. For an afternoon snack, wash the radishes.
5. For dinner - bell pepper.
6. Before going to bed, have a snack of arugula.

Quitting the diet

After dieting and returning to normal eating, there is a high probability of rapid weight gain. To avoid this, it is important to exit the diet correctly, which will take 1.5 months.

Basic output circuit:

• New products are introduced every 4 days.
• Initially, the proportion of kefir, raw vegetables and fruits in the diet is increased. Portions should be such that the body can be completely satisfied.
• The next step is the introduction of cooked vegetables. There should be 50% of them on the menu.
• Add low-fat dairy products - natural yogurt, milk, fermented baked milk, yogurt.
• Boiled meat, poultry and low-fat fish are returned to the diet.
• The turn has come for dairy products, but with high fat content, for example, cottage cheese and cheese.
• Next, carbohydrates are introduced - cereals, but semolina and rice are prohibited. Cereals are consumed in the first half of the day.
• Vegetables and fruits that were prohibited during the diet are returned to the table.
• After 3 days you can boil your own pasta or eat bread made from bran flour.
• The ban is lifted on rice and semolina.

Then they completely switch to the usual menu.

Contraindications

The kefir diet has many contraindications:

• diabetes mellitus (see dietary nutrition for diabetes - table No. 9);
• lactose or sucrose intolerance;
• pancreatitis or other diseases of the pancreas;
• diseases of the gastrointestinal tract and urinary system;
• exacerbation of chronic diseases;
• vitamin deficiency and immunity problems;
• great physical activity;
• pregnancy and lactation period.

Table of permitted and prohibited products

Table of allowed products:

Table of prohibited products:

Contraindications

Despite the fact that Margarita Koroleva’s diet plan is quite balanced, it cannot be used by everyone who wants to lose excess weight.

Contraindications to the use of this diet are:

• A history of diseases such as stomach and duodenal ulcers, gastritis. It is strictly forbidden to use any diet during an exacerbation of diseases of the gastrointestinal tract.
• Diseases of the heart and blood vessels.
• Kidney diseases.
• Exacerbation of urolithiasis.
• Colds.
• Diabetes and obesity.

The nutritionist warns everyone who wants to try to put the proposed weight loss plan into practice: if a person has any chronic diseases, this can lead to their exacerbation. Therefore, before you start following a diet menu, you need to consult a specialist.

The path to worldwide popularity, gaining international authority

It has been a long and difficult journey from a small clinic, where couches were separated by fabric partitions, and patients prepared their own food under the watchful guidance of Margarita Koroleva. With heroic tenacity, Margarita Vasilievna worked with each client, purchased equipment, expanded the clinic, gradually moving to a more spacious premises. Traveling to international congresses and exhibitions around the world, writing several books - her “Food Diary” and “Rules for Well-Fed Slimness” immediately became world bestsellers. It would take a long time to list the awards and titles that this wonderful woman received; it’s easier to name their total number – more than fifty.

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In the clinic, in addition to selecting the right diet, regular visitors receive a variety of cosmetic services, unique exercise equipment, filler specialists, and much, much more. In total, the Aesthetic Medicine Center offers more than sixty unique techniques and the latest developments to fight for a slim figure and beauty. Margarita Koroleva’s pride is the “SoloFood” healthy balanced nutrition delivery service (those who use the service are provided with free consultations from a nutritionist and nutritional behavior specialist). Margarita Vasilyevna’s career is developing more than successfully, and the key to her popularity is the desire to help people become slim, beautiful and healthy.

How to get out of a diet correctly?

Exiting a diet is the correct and smooth completion of a dietary diet. You need to exit the diet carefully so as not to harm your own body, which in more than a week has already become accustomed to receiving small amounts of food that have undergone gentle heat treatment. In addition, the correct exit from the diet will allow you to consolidate the achieved results and not gain extra pounds.

So, you should gradually begin to introduce more vegetables into the menu. You should eat lean meat - beef, turkey, white fish and rabbit are suitable. Pork can be gradually introduced into the menu.

As for the method of processing food, it is best not to resort to frying. Boiled, baked and steamed food will help you avoid gaining extra pounds.

Fasting diet for 4 days

This diet is suitable for those people who would like to get rid of 2-3 kg. Its duration is only 4 days, but it is important to maintain the diet.

The essence

You need to eat at the same time at equal intervals, which corresponds to 2 hours. There should be 7 meals a day.

The menu includes:

• medium-sized boiled potatoes - 1 piece;
• low-fat kefir;
• cottage cheese - 100 g;
• fresh cucumbers - 2 pieces;
• chicken - 200 g.

All foods are eaten without salt, sugar and seasonings; oil should not be used. When creating a menu, it is worth remembering that the last meal is half a glass of kefir, which should be drunk before 20 hours.

Sample menu

Here is an approximate meal plan for the day (products, except kefir, can be swapped):

• 8:00 - kefir, cottage cheese
• 10:00 – potatoes
• 12:00 - kefir
• 14:00 - chicken
• 16:00 - kefir
• 18:00 - cucumbers
• 20:00 - kefir

During the day you need to drink 2.5 liters of pure still water.

Contraindications

The diet is prohibited for the following reasons:

• the presence of peptic ulcers and gastritis;
• diseases of the cardiovascular system;
• pregnancy, breastfeeding;
• chronic diseases.

Pros of Margarita Koroleva’s diet

The main advantage of Margarita Koroleva’s diet is that it helps speed up metabolism. Thanks to the launch of metabolic processes at the intracellular level, the fat burning process will continue for a long time.

In addition, the diet of a person losing weight contains a sufficient amount of fiber, which helps normalize the functioning of the digestive system.

The diet is accessible to all segments of the population. Purchasing products to comply with it will not be difficult. They are low cost and cooking is simple. This diet is very convenient to follow even for working people.

Conclusion

There are no diets that will permanently get rid of extra pounds. To stay in shape, it is important to lead an active lifestyle. All fried foods are poison for the body. Therefore, it is worth reconsidering your diet. Only by making efforts can you always be in shape and inspire admiration among others.

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