Diet of Margarita Koroleva 9 days reviews and results

Girls who carefully monitor their figure regularly look for new and popular weight loss programs. We will not use exotics, Goji berries and pineapples. Let's take as a basis simple products that are available in the refrigerator of every housewife.

One of the simplest and most inexpensive methods is a diet for 9 days: 3 days rice, 3 days chicken, 3 days vegetables. In the article you will learn the scheme of the program, which is divided into 3 stages, in a short period of time guaranteed results - minus 4-9 kg of excess weight. Of course, if you strictly follow the diet rules.

Where to start a diet

There is no need to rush; you should properly prepare your body for weight loss. Observe how you feel for a few days and choose a favorable time for your diet. It is best to choose a vacation period or long weekends or holidays.

The program provides that every day you will lose approximately 0.5 kg of excess weight. This is a great result, but it will require a little effort to withstand its strict rules. Such rapid weight loss is stressful for the body. It is especially difficult after a long winter, when the body lacks vitamins and sunlight.

Exit

Any mono-diet, although it allows you to get rid of a couple of kilograms in a very short time, is dangerous because at the end of the course, the lost weight can return, and sometimes in double amounts. Therefore, it is extremely important to exit the diet wisely.

In the first days after completing the 9-day course, try not to immediately pounce on all previously prohibited foods. Continue to follow the fractional nutrition system, give preference to protein foods, as well as fruits and vegetables. Avoid smoked, fried, fatty and sweet foods.

Train yourself to eat small portions, it's very simple! You just need to spend more time chewing your food and eating in general. By spreading out your meal over 15-20 minutes, it will be very easy for you to get enough of even the smallest portion.

The standard 9-day course is approved, and all other options, including 13 days, are already modifications.

Diet features

The diet has a limited number of foods allowed for consumption. This may harm the body. The essence of the diet is alternation over three stages, each of which consists of 3 days of a mono-diet of certain foods.

Common options

We repeat 3 days rice, 3 days chicken, 3 final days only apples.

It is very important when following a diet:

1. Stick to fractional meals. Eat often, but in small portions.
2. Last meal no later than 19:00.
3. You must eat within an hour of waking up.

Prohibited Products

From the name of the diet it is clear that the basis of the diet is vegetables, apples, chicken, rice.

1. You should not replace chicken with other protein foods, especially ham or sausages.
2. Bakery products (buns, bread, pastries, cakes) are prohibited. Even if it seems to you that one small cracker eaten will not break the diet, this is already considered non-compliance with the rules of the method and you will have to start all over again.
3. Salt, sugar, as well as products that contain them.
4. Fruits such as grapes and bananas are prohibited due to their high fructose content.

The essence

Margarita Koroleva’s 9-day diet, which has good reviews, cannot be called hungry, but since it is a mono-diet, it is considered quite difficult. So, nine days are divided into three blocks, each of which has its own diet.

At the first stage, you can only eat boiled rice. It is first recommended to soak a glass of cereal in water in the evening, and cook for ten to fifteen minutes in the morning without salt. You should eat about a glass at one meal, and the rest throughout the day.

The second stage of the express diet focuses on chicken meat . You can eat about a kilogram per day, but without fat and skin. Chicken also needs to be boiled without spices and salt.

The third stage is the time for vegetables. They can be consumed in almost any form: baked, boiled or raw, but marinated, salted or stewed are not allowed. You need to eat about eight hundred grams per day.

Diet of Margarita Koroleva 9 days: menu

During a diet for weight loss, you need to follow the special recommendations of Margarita Koroleva:

1. Dinner should be no later than seven o'clock in the evening, after which no snacks are allowed.
2. Every day you should drink at least two to three liters of liquid.
3. Water is the most important diet companion, as it promotes the breakdown and removal of fats from the body. At the same time, salt is completely excluded from the diet, which, on the contrary, retains liquid.

Benefits of the weight loss system

Due to low-calorie foods and fractional nutrition, the technique forces fats to burn in the human body. Such rapid weight loss does not occur due to the loss of muscle mass, as is often the case, but rather due to the burning of excess fat.

Pros:

1. Consists of inexpensive, accessible products.
2. The ability to prepare delicious meals quickly and serve them to the family.
3. Sufficient amount of carbohydrates. Therefore, there is no fear of low mood, depression or exhaustion from a lack of nutrients, which is very important for working people, as well as for those who lead an active lifestyle and play sports.
4. There are a lot of vegetables on the menu; they contain fiber, which improves intestinal function and quickly and permanently eliminates the feeling of hunger.
5. High protein content for muscle recovery. Chicken meat, especially breast, is rich in beneficial amino acids. It is thanks to the breast that there is no loss of muscle mass in the diet, as usually happens during weight loss. Protein takes a long time to digest; the body spends a lot of energy on its processing, which means it uses up fat reserves.

Diet of Margarita Koroleva: healthy eating menu

For the first three days of the Margarita Koroleva diet, rice must be prepared in a special way. A glass of rice (no need to rinse the grain) is soaked in water for one night, poured into boiling water in the morning and cooked for 10-15 minutes. One glass of rice is your morning portion. The rest should be distributed into equal parts and eaten during the day, but no later than 19.00.

Rice days are followed by chicken days. You will need 1.1-1.2 kilograms of chicken meat. Clean it from fat and skin and cook it. You should eat this amount of chicken within one day.

During the last days of the course you eat vegetables. They can be consumed in any form - raw, baked and boiled. However, vegetables must be baked without adding any oils, sauces, spices, etc. Salted and pickled vegetables are also prohibited.

First stage of the diet

At the first stage of the 9-day diet, in the first 3 days of losing weight, eat only boiled rice, cooked in water, without salt. Drink only clean mineral water without carbon, unsweetened green tea.

Choose coarse or brown rice. Rinse one glass of cereal 4-5 times, changing the water, then pour in and leave overnight. In the morning, replace the water and boil the cereal for 15 minutes. Divide into 5-6 servings. Don't forget, the last meal is strictly until 19 pm.

Low-calorie rice porridge with water promotes a smooth and natural cleansing of the body from waste and toxins, helps remove excess fluid, eliminating swelling. In the first days, rapid weight loss occurs. Rice cereal also does not contain gluten and does not cause an allergic reaction; it creates a protective film on the walls of the stomach, which helps to tolerate the diet even with gastrointestinal diseases.

If we talk about the chemical composition of rice, then this cereal contains a lot of B vitamins, as well as vitamin E, which has a beneficial effect on the condition of the nervous system, skin, hair, and nails.

After finishing the diet, the liver and intestinal microflora will improve. In addition, vitamin-rich vegetables will strengthen the immune system. A diet of chicken, vegetables and rice for 9 days is a good option to lose weight.

Queen's diet: 9 days that will change... your weight!

Duration: 9 days;
Features: consists of three mono-diets;

Cost: low;

Result: up to minus 10 kg;

Recommended frequency: no more than once every 6 months, or the rice mono-diet plan can be used for fasting days according to an individual schedule;

Additional effect: cleansing the intestines;

The Koroleva diet is not suitable for: Pregnant, breastfeeding, people prone to anemia, people under 18 years of age. Before starting a diet, you should consult your doctor!

Second stage of the diet

The second stage is much easier and more satisfying than the first. It is necessary to prepare 1.2 kg of chicken meat without skin and fat, divide into 5-6 servings. Eat every three hours.

Chicken contains a small amount of collagen, which allows the body to better absorb proteins. It is very important to include chicken meat in your diet not only if you are overweight, but also if you have problems with metabolic processes in the body - diabetes, gastrointestinal diseases.

Proteins are involved in the construction of bone tissue, as well as muscles. In the second stage, you will make up for the lack of protein contained in chicken, which the body experienced during the rice monoday.

Contraindications

This diet course, like any other, has a number of contraindications. It is not recommended to lose weight using this method for people suffering from heart disease or stomach ulcers.

Strict rules to follow:

• Maintain a moderate diet.
• Drinking enough water as prescribed by the method.
• Avoid physical exercise and other stress on the body.
• Spend more time moving (dancing, swimming, walking).

results

The nine-day diet of Margarita Koroleva has positive reviews and results. You can lose about 5 - 7 kilograms during this period, it all depends on the diet, the individual characteristics of the body and a number of nuances.

This nutrition program is quite balanced. When compiling it, the needs of the body at different periods of time were taken into account, so it will not affect the state of health.

A short period of time can also be called one of the advantages. It is unable to lead to problems, like many long-term mono-diets. But during this time it is possible to get rid of excess weight and achieve good shape. The main thing is to get off the diet correctly and continue to adhere to the principles of a healthy diet, then you will be able to maintain the achieved result for a long time. Below you can view photos before and after this program.

Preparing the body for weight loss

Before you start losing weight, you need to follow a few basic recommendations that will help bring your well-being back to normal and protect you from unwanted consequences.

1. Be sure to consult with a nutritionist about your chosen weight loss system, and work with your doctor on a list of foods that you should consume during this diet, taking into account your body shape and health status.
2. A few days before starting a diet, it is necessary to cleanse the intestines, reduce the dose of caloric content of the dishes consumed, minimize the consumption of confectionery and bakery products, and eliminate alcohol from the menu.
3. Keep a special notebook or notepad where you will record all the achievements or shortcomings of the dietary nutrition complex, writing down the initial parameters of the figure on the first page in advance.
4. Buy a pharmacy vitamin complex to maintain the vital functions of the body during a strict 3-day rice diet.
5. Have patience and willpower, set a goal and follow it until the end of the diet.

Attention! If after the first days of the rice diet you feel very ill, you should interrupt this weight loss system and return to eating your previous dishes. This means that the rice diet for cleansing the body, unfortunately, is not yours.

Chicken Breast With Buckwheat For Weight Loss

Skin and food allergies are very common diseases, the treatment of which requires an integrated approach, including an allergen-free diet. Read the article on how to eat properly, what to eat if you are allergic to medications, and what foods you can eat. The goal of a hypoallergenic diet is to reduce the tension of the immune system, which, during an exacerbation, works at the limit of its capabilities. In this regard, many allergy products and familiar dishes are completely excluded from the diet: Advice: when the disease is seasonal, that is, it manifests itself during the flowering of any plants, the diet is prescribed for this particular period. Only the attending physician will make an exact list of prohibited and acceptable foods and dishes. Skin allergies are often caused by various food additives, the most dangerous are:.

How to create a menu

Forming a daily diet involves relying on an acceptable product - every three days this is one specific one. The exceptions are strict, and violation will lead to loss of nutritional effectiveness.

Optimal products

• During the first three days, the basis of the diet is brown rice or steamed white;
• The second phase involves a base of chicken or lean fish (flounder, haddock, cod, hake, pike, navaga);
• In the last three days, the basis of the diet is fresh vegetables.

Additional set of products and vegetables included in the diet:

• Natural honey;
• Eggplant;
• Cabbage;
• Zucchini, zucchini or squash;
• Onions (both green and onions);
• Greenery;
• Carrot;
• Greens (cilantro, dill, parsley, spinach, lettuce);
• Cucumbers;
• Tomatoes;
• Garlic;
• Radish;
• Bell pepper.

The drinking regimen includes regular water (still and non-mineral) and green tea. Other drinks are excluded.

Attention! You need to drink at least one and a half liters of water per day.

What products need to be excluded?

Any other foods are excluded, especially alcoholic beverages, flour, sweets, fatty, fried foods. Legumes, potatoes, pumpkin, and canned vegetables are not suitable for food. Fruits, berries, mushrooms, and dried fruits should also be excluded.

The inclusion of any products reduces the effectiveness of dietary nutrition several times.

Advantages and disadvantages of the diet

Like any other, the diet has its disadvantages and advantages:

Pros:

• You can choose your own dietary products. A person who sticks to a diet is never hungry.
• The diet is available.
• Quick results. You don't need to spend a lot of time on a diet.
• A person does not feel any unpleasant symptoms of fasting. Gourmets are allowed to consume honey in small quantities.
• Perfectly cleanses the intestines.
• You don't need to count calories before consuming.

Minuses:

• Diet food is unbalanced.
• When cooking, spices are prohibited, which reduces the taste.
• It should also be noted that people who prefer dairy products have a very difficult time due to dietary violations.

Another option for the rice diet is “Two Dishes”

The first product is, naturally, brown rice, but the second is fish or seafood. Mixing dishes is strictly prohibited.

It is necessary to introduce foods into the diet as follows:

1. In the morning - rice porridge, and in the evening - fish.
2. Or vice versa: in the morning - seafood, and in the evening - cooked rice.

That's the whole wisdom of the diet. Yes, you will feel hungry, especially during lunch, but you can’t eat anything. Therefore, you should choose such a nutrition system consciously and carefully, comparing your needs and taking into account the state of the body.

The duration of the course is no more than 5 days.

Do not harm your body, consult, first of all, with a nutritionist, and only then conduct experiments with your health!

Why does excess weight appear?

Experts divide obesity into two types: primary and symptomatic. In the second type, the appearance of excess weight most often indicates the presence of certain diseases.

The causes of excess weight in the primary form are:

• 

• Heredity;
• Excessive consumption of unhealthy foods;
• Sedentary lifestyle.

According to scientists, gaining excess weight depends to a greater or lesser extent on genetic characteristics, despite the fact that they are closely related to lifestyle.

First of all, you need to pay attention to your diet, which is often a family habit passed down from the older generation to the younger.

However, it also happens that excess weight associated with genetics can appear in the presence of hereditary diseases.

In any case, before you start eating according to the plan, it is advisable to consult with a specialist. In some cases, taking medications can lead to weight gain. As a rule, these are corticosteroids, female hormonal drugs, antidepressants and others.

Such medications should be taken as prescribed by a doctor, following the prescribed dosage and course of treatment.

In some pathological conditions, extra pounds may appear. Pathology can occur due to disturbances in the functioning of the thyroid gland, pituitary gland, defective development of the gonads, Cushing's disease, and damage to nerve cells.

Today there are many dietary plans. These may include eating one or more foods. Among one-ingredient diets, the most common use of a product such as buckwheat. A diet based on separate meals is a nine-day course: rice, chicken, apples. The most common multi-component diet is the Japanese diet. Her diet is based on meat, fish, vegetables and fruits.

Preventive measures

• 

• People prone to obesity need to balance the amount of strength training and food consumed. Any diet should have a balanced diet.
• In order to effectively lose weight and maintain the achieved results in the future, you need to understand what exactly is the reason for its appearance. Most often, extra pounds are formed due to a changed diet or decreased physical activity.
• Health is important for maintaining weight. It is important to undergo regular medical examinations. Such measures will help to identify the development of diseases and begin treatment in a timely manner.

Some people who are losing weight have had unsuccessful results from the rice diet

Why do some people complain about the ineffectiveness of the dietary system? Here, for example, is the kefir-rice diet. Reviews about it are not very favorable. Why?

1. During the diet, the terrible desire to eat something did not disappear.
2. There were pains in the stomach.
3. There was a rise in temperature and severe dizziness.
4. Poor sleep and lack of normal performance.
5. Exacerbation of chronic diseases of the digestive system.

All this is possible in cases where individual consultations with a nutritionist are not carried out, and the decision to lose weight is spontaneous and unreasoned.

Remember, diets are not toys, you should be attentive to your health and not commit rash actions!

Mono-diet on vegetables

This final stage involves eating only fresh or boiled vegetables. In some versions of the diet, which are prepared by folk craftsmen, these components are replaced with apples, but do not trust provocations. Even one day of eating only apples can harm the body as these fruits increase acidity, so be smart and eat a balanced diet.

Vegetables have the following properties:

• natural cleansing of the body due to the high fiber content;
• long-term saturation;
• removal of excess moisture;
• saturation with vitamins and minerals.