Linoleic acid for weight loss: why it cannot withstand competition in the sports nutrition market

Sports nutrition and nutrition for weight loss today present types of nutritional supplements that help the body function. Linoleic acid is an omega-6 fatty acid that supplies the body with energy and does not have a negative or burdensome effect on its functioning.

Acid is contained in products of animal origin, as well as in capsules, which are usually taken not only in sports nutrition, but for burning fat in the process of losing weight.

Properties and composition of linoleic acid

Conjugated linoleic acid is a healthy trans fat commonly called Omega-6. One capsule contains a large number of vitamins and elements that help speed up metabolic processes and improve immunity. Includes:

Vitamins K, A, E, K,
Wax,
Phytosterols.

For optimal functioning of organs and systems, the body must receive linoleic acid. It is not produced independently, so it must be obtained from the external environment. Most often, the body stores acid through dairy products, beef and other lean meats. If it is not possible to consume such products daily, the body faces complications and needs to take dietary supplements. Linoleic acid is available in capsule form and is easy to use. Its substances dissolve after entering the body and have the following positive effects:

Reducing the risk of food allergies,
Strengthening immunity,
Cancer prevention,
Loss of body weight,
Anti-inflammatory activity,
Preventing protein breakdown
Supplying the body with energy.

For proper and coordinated functioning of the body, linoleic acid must be supplied daily with food or dietary supplements. The drug conjugated linoleic acid is the best option for use to normalize the functioning of the gastrointestinal tract and metabolic processes.

You might be interested in the article: Should you take vitamins when losing weight?

Indications for use for weight loss

CLA should be used to prevent omega-6 PUFA deficiency, as well as to speed up metabolism and reduce body fat. It is especially recommended to additionally take dietary supplements when following low-fat diets for weight loss and intense exercise.

Promotes weight loss and fat burning

It's hard to believe, but it turns out that butter can be a fat-burning product! As many animal studies, as well as a number of clinical studies, have shown, CLA can help in getting rid of excess fat. It is for this reason that its concentrated form is one of the most popular weight loss supplements in the world. A number of studies have found evidence that in some species, CLA not only reduces body weight and fat, but also increases muscle mass.

How CLA helps you lose weight

According to a 2009 report published in The Journal of Nutritional Biochemistry, CLA helps reduce fat storage due to its effects on 1) energy metabolism, 2) adipogenesis, 3) inflammation, 4) lipid metabolism, and 5) apoptosis. In some animal studies, CLA (specifically types 10 and 12) increased energy expenditure, increased fat oxidation, and resulted in white darkening of subcutaneous adipose tissue (also known as white fat).

Multiple animal studies have shown that supplementation with a CLA mixture (equal concentrations of the 10,12 and 9,11 isomers) or the 10,12 isomer alone helps reduce fat mass. Of the two main isomers, it appears that 10.12 are responsible for the fat-burning effect of CLA.

Results from clinical studies on the effects of CLA on weight loss have been somewhat mixed, although still promising. One study found that in obese and overweight people, taking a CLA mixture (3-4 grams per day for 24 weeks) resulted in decreased fat mass and increased muscle mass.

Another study found similar results and also found that CLA had no adverse effects on blood lipids, inflammation levels, and insulin response in either healthy adults or overweight or obese adults.

It is believed that some people benefit from this supplement more than others due to the following factors: the combination of CLA isomers depending on the individual isomers, the dose of CLA and duration of use, gender, weight, age and metabolic status.

One possible potential mechanism by which CLA reduces body fat mass may be that it reduces energy intake and increases energy expenditure.

One study found that mice given a CLA mixture for 4 weeks ate less and had improved liver function. However, studies have not yet revealed a similar effect on humans.

Does CLA help you lose belly fat?

There is no single product or supplement that specifically targets belly fat or fat anywhere else. However, since CLA promotes overall weight loss and also normalizes blood sugar levels, it is possible that you may be able to lose some belly fat as a result of taking it.

Regulates blood sugar and helps improve insulin function

There is strong evidence that there is an association between CLA intake and the risk of developing diabetes.

The hypothesis is that CLA may be involved in the regulation of insulin.

We all know that the best sources of CLA, including healthy fats like butter or grass-fed beef, can stabilize blood sugar levels and help you stick to a low-sugar, low-carbohydrate diet designed to help manage diabetes.

Improves immune function and may help fight cancer

In several animal studies, conjugated linoleic acid has shown immunostimulating effects and anticarcinogenic activity.

CLA, present in foods with saturated fat, can offset the adverse effects of saturated fat content and have beneficial effects on many aspects, from blood sugar control to hormone regulation and natural cancer prevention.

Research has repeatedly shown that the quality of fatty acids in a person's diet is important in reducing overall cancer risk, and conjugated linoleic acids (especially rumenic acid) promote health in several ways, especially by reducing inflammation. Reduced inflammation means less damage caused by free radicals (or oxidative stress), which is associated with a lower risk of cancer.

CLA appears to correct immune and inflammatory responses and improve bone mass.

Research results on the ability of conjugated linoleic acid to prevent breast cancer are somewhat conflicting. However, a number of early studies show that high intake of CLA from natural sources is associated with a lower risk of breast cancer.

Another study suggests that this acid may be useful in the fight against digestive cancer and may also improve detoxification through healthy liver function.

Relieves allergy and asthma symptoms

Consuming foods rich in CLA or taking CLA supplements for 12 weeks appears to help generally healthy people relieve their seasonal allergy symptoms. Similarly, other studies have shown that, due to its ability to control inflammation, CLA may be an effective natural treatment for asthma symptoms. Studies have shown that taking the supplement for twelve weeks improved airway sensitivity and the ability to exercise.

Relieves symptoms of rheumatoid arthritis

Early research has shown that CLA may help reduce inflammation and therefore improve autoimmune diseases such as rheumatoid arthritis.

Taking conjugated linoleic acid—alone or in combination with other supplements such as vitamin E—helps patients with conditions such as arthritis relieve many symptoms, including pain and morning stiffness.

Unlike the placebo group, arthritis patients taking CLA showed improvements in markers of pain and inflammation, including swelling, compared with pre-treatment levels. This means that CLA can naturally treat arthritis.

May increase muscle strength

Although the evidence is mixed, some studies have shown that taking conjugated linoleic acid—alone or in combination with other supplements such as creatine and whey protein—helps increase strength and improve muscle mass. This is why CLA is often used in sports supplements, protein mixtures and weight loss complexes.

Benefits of Linoleic Acid

Linoleic acid for weight loss first found its purpose only in sports pharmacology, then it began to be actively used in the process of reducing excess body fat. The composition of the drug is aimed at accelerating metabolic processes, normalizing the functioning of systems, and burning fat deposits.

Among the positive properties of the drug are:

Activation of muscle growth by suppressing fat accumulation,
Improving metabolic processes at any age,
Available for purchase at any sports supplement store,
Does not require a prescription for use,
Has a beneficial effect on the body without causing visible side effects,
Saturates the body with fats.

The drug is convenient for use to burn extra pounds, it restores the body, tones all processes, and normalizes blood circulation. With proper and regular use, you can quickly speed up all metabolic processes, normalize the functioning of the gastrointestinal tract, and ensure safe and rapid weight loss throughout the body.

Advantages of domestic production

"Momenton CLA" is developed and produced in Russia and has the following advantages:

provides quick visual transformations due to the fact that linoleic acid actively burns fat;
allows you to reliably consolidate the result obtained, so that after losing there is no basis for a quick return to the original weight;
practically eliminates the formation of subcutaneous fat deposits;
makes it possible to truly “sculpt yourself”, i.e. model your figure.

It is worth considering that not even the most high-quality drug can help you lose weight if you do not start eating right. Eliminating high-calorie foods is an important point to consider. If all this is accompanied by physical exercise, then your weight loss program is doomed to success.

On the other hand, many athletes often use Momenton CLA and do not have the goal of losing weight. With its help, they bring their body to perfection! Nutritionists actively use this dietary supplement in their weight loss programs, as they are confident in the positive results and the complete absence of risks.

In addition, the supplement has an immune-strengthening effect, protects the cardiovascular system, keeps the body in good shape and provides a surge of energy by using stored fats as resources. With Momenton CLA, women and men will be able to feel that losing weight without strict diets and constant restrictions is quite possible!

How does the drug work and after how long?

Food that enters the body with the presence of fats may not be completely processed into energy, but rather deposited as fat in problem areas. Linoleic acid directs fats in the right direction, provoking their accumulation. With regular use of Sla for weight loss, the fat layer is reduced, beautiful and correct body proportions are formed.

If you combine the drug with active and regular physical activity, fat mass is burned, directing it to muscle mass. The more muscle mass is present, the faster the fat layer will be burned in the future.

Conjugated linoleic acid is not a quick-acting fat burner; the effect of taking it is observed gradually. The first results will become noticeable 2 months after starting to take acid. It is worth noting that after stopping the intake of linoleic acid, fat continues to be broken down, giving free space for muscle mass. The lost kilograms in the form of fat are stored for a long time; with proper nutrition and an active lifestyle, the risk of malfunctions is minimal.

CLA in sports nutrition

You can find a dietary supplement with the fat burner CLA in any sports nutrition store. This is a popular dietary supplement that many athletes are familiar with, and nutritionists include it in the athletes’ nutrition program.

During drying, little fat enters the body, so the body suffers. CLA not only helps reduce the risk of fatty acid (PUFA) deficiency, but also triggers the fat burning process. Two beneficial effects in one drug.

The supplement is especially good at destroying excess fat in the abdominal area. Often this area is the most problematic when losing weight. Many people manage to achieve beautiful, sculpted abs only with CLA. And thanks to the regenerative properties of CLA, athletes recover faster after physical activity.

Preparations containing linoleic acid

Modern pharmacological medicine offers a wide range of dietary supplements containing lipolic acid. They differ both in price and composition. Each dietary supplement copes with its responsibilities, saturating the body with useful vitamins and components, burning fat, and helping to build muscle mass.

Tropicana Slim KLK is a capsule form drug that promotes weight loss and achieving a beautiful and slender figure. The drug capsule consists of 650 mg of the active ingredient and contains glycerin, gelatin, and water. The product is safe to use.
Reduxin Light - contains 625 mg of substance, vitamin E and tocopherol. It has a slow effect, but allows you to lose up to 5 kg of excess weight in 2-3 months.
CLA Softgel Caps - consists of healthy trans fats, is a high-quality fat burner, has a loyal effect on the functioning of organs and systems, burns fat without using muscle mass.

These are the main dietary supplements that contain linoleic acid. There are also equally useful drugs that can positively affect the functioning of the digestive system, improving its condition. Among them are:

CLA 1250 from MRM,
Dymatize CLA Tonalin.

Weight loss drugs have a positive effect on the body, cope with their responsibilities, and activate metabolic processes. After taking them, there is lightness in the stomach, there is no constipation, the digestive system works smoothly and functionally.

Price of dietary supplements

Dietary supplements have different prices, it all depends on the packaging, manufacturer, active ingredient and quantity of drugs. The prices are as follows:

Tropicana slim KLK – 1000 rub.
CLA 1250 from MRM – 2000 rub.
Dymatize CLA Tonalin – 1000 rub.
Magnum Acid –2000 rub.

Costs vary depending on store locations and manufacturers. If we take into account all the positive properties of the drugs, then the prices are quite affordable.

Features of reception for results

When buying an expensive drug in the form of conjugated linoleic acid, you need to know the specifics of taking it, which will allow you to achieve the desired result quickly. There are certain rules aimed at accelerating the action of the substance and achieving positive results.

It is recommended to take no more than 3-4 g of the substance per day. If you increase the dosage, the body may malfunction and side effects may appear. Dietary supplements should be taken only an hour before meals, if this opportunity is missed, then only 2 hours after meals. There is no need to chew the capsules; take them with a large volume of water. The daily dose can be divided into 2 doses, but not necessarily.

To see the result and start metabolic processes, the course must last 3 months. If you need to re-use, it is important to take a break of a month or two, everything is individual.

In addition to active physical labor and training, it is necessary to maintain proper nutrition, which will be devoid of harmful foods, sweets, flour, and salty foods. All this negatively affects metabolic processes, preventing the stabilization of work. If the drug is used correctly and all rules and regulations are followed, a positive result will occur in 2-3 months and will last for a long time.

Products

The lack of linoleic acid in the body can be replenished using the following products.

Fats:

beef;
mutton;
pork.

Vegetable oils:

apricot;
grape seeds;
mustard;
wheat germ;
castor;
cedar, pistachio;
coconut;
hemp;
coriander;
corn;
sesame, black cumin;
poppy;
passion flowers;
oatmeal;
sunflower;
milk thistle;
camelina;
safflower;
soy;
pumpkin;
Evening primrose.

Unlike fats, all of the above oils can be used for weight loss so that the body does not feel a lack of this useful substance. On the one hand, they are very high in calories, but they are quite suitable for dressing fresh vegetable salads and cereal porridge for breakfast and require very little of them.

The main products that supply linoleic acid to our body

There are other foods that contain linoleic acid, although in much smaller quantities:

meat;
milk;
mushrooms;
cheeses;
yoghurts.

Therefore, you don’t have to buy expensive dietary supplements - just create the right menu for your diet. As for meat, you will have to give preference to beef, because lamb and pork are very high in calories. Dairy products should be low-fat, cheese should be only hard, and yogurt should be natural and without dyes.

Interesting fact. Previously, CLA for the production of dietary supplements was obtained from cow's milk. But over time, this method was abandoned for the following reason: this substance is formed as a result of cows thoroughly chewing green natural grass. But recently, cattle have been switched to mixed feed, and dairy products are no longer as rich in omega-6 unsaturated fatty acids. Therefore, they are now produced from plant extracts (most often soflor oil).

Contraindications for use

Conjugated linoleic acid has contraindications for use, but they are temporary and minor. It is not recommended to choose dietary supplements at the moment:

Pregnancy,
Breastfeeding,
Up to 18 years old,
Intolerance to the composition of the drug.

In all other cases, linoleic acid will have an extremely positive effect, promoting weight loss and normalizing metabolic processes. This remedy does not cause side effects, but in order to protect the body from the possibility of their occurrence, it is necessary to use supplements in combination with milk.

Side effects

Before taking CLA, it is important to understand what we know about its benefits and dangers. In the United States, CLA supplementation has been given the status of “generally recognized as safe.” However, not all studies confirm its safety in high doses.

What are the side effects of CLA

CLA is considered safe when consumed in whole, natural foods or taken orally in moderate doses, which are still higher than those found in foods. For some people, taking CLA may cause temporary side effects such as stomach upset, diarrhea, nausea, and general weakness.

Also, according to some data, taking large amounts of CLA can lead to more serious health problems, especially in the liver.

In several animal and human studies, CLA increased fat accumulation in the liver (a condition known as fatty liver disease) and promoted inflammation.

This could potentially increase the risks of disorders such as insulin resistance, metabolic syndrome, type 2 diabetes, and low HDL (“good” cholesterol).

Overall, it remains unclear whether CLA has an inflammatory effect or not.

The liver may be most affected by consuming large amounts of CLA, as it plays an important role in energy homeostasis and the conversion of excess glucose (from carbohydrates and sugars) into fatty acids. Researchers believe the effect of CLA on liver health depends on factors such as the level of CLA in the diet, the specific type of CLA, duration of high dose use, and overall health/physiological status.

For children, it is best not to give them CLA supplements as there is currently insufficient evidence for its long-term safety. However, foods containing this acid, such as butter and beef, are clearly safe and healthy because they provide the body not only with CLA, but also with many nutrients important for growth and development, including various fat-soluble vitamins, minerals and proteins.

If you have recently had surgery or have a history of poor liver function or bleeding disorders, be aware that taking CLA supplements may not be safe for you. Conjugated linoleic acid may slow blood clotting and increase the risk of bruising and bleeding. However, again, consuming foods containing CLA should not pose a risk.

Important: Before using any dietary supplements, consult your doctor. Remember, dietary supplements will not replace medications and traditional medicine. The dosage of dietary supplements, like medications, should be determined by the attending physician according to the patient’s condition.

Reviews of those losing weight

Conjugated linoleic acid has many weight loss reviews, as the drug has been popular for many years. The results show that after several months of use, a positive effect does occur. Cla reviews of those losing weight are as follows.

Bogdana, 29 years old

I’ve been using the drug for 2 months now, and I just started noticing significant results. In the first month there was no visible effect, but my trainer warned that the effect would come later. Now I’m training and I feel like I’m burning fat every workout. During the course of treatment it took 4 kg, but in combination with loads. I think the drug also had an effect. I feel light in my stomach, I want to flutter, I have enough strength.

Elvira, 26 years old

I heard about linoleic acid in the hall, read reviews of cla for weight loss, and decided to buy it. I drank it for 3 months, as expected. I feel how much easier it has become for me to exercise, food is quickly digested, there is no exhaustion as before. At this stage I stopped drinking acid, if the results stop, I will resume taking it again. I was impressed by the fact that it does not cause side effects. I had previously taken some medications, and there were negative consequences even after stopping taking them.

TOP 10 supplements in capsules

The rating of the best capsule dietary supplements of linoleic acid was compiled taking into account the price of a single serving.

No. 10 MRM – CLA 1250 (conjugated linoleic acid)

MRM, CLA 1250 (Conjugated Linoleic Acid), 1,000 mg, 180 Softgels

★★★★☆

2 116 ₽

Buy at a discount

Packaging cost – from 1625 ₽

Price for 1 serving – 54 rubles. 60 kopecks

Country: USA;
package volume – 180 capsules;
concentration – 1000 mg.

Supplement with the active form of linoleic acid. It is used as a source of beneficial nutrients and an effective means for weight loss. The substance CLA is obtained from safflower seeds.

Pros:

The dietary supplement burns fat;
helps to form a sculpted body;
increases endurance.

Minuses:

The product is more expensive than its analogues.

№9 EVLution Nutrition – Lean Mode, Stimulant-Free Fat Burner Supplement

EVLution Nutrition, Lean Mode, Stimulant-Free Fat Burning Supplement, 150 Capsules

★★★★☆

1 569 ₽

Buy at a discount

Package price – from 910 ₽

The cost of 1 serving is 52 rubles. 40 kopecks

Country of origin: USA;
package volume – 150 capsules;
concentration – 1000 mg.

The supplement has a complex composition and contains, in addition to CLA, carnitine, plant extracts of green coffee and tea. The product is designed for obese patients who follow diets and physical activity.

Pros:

Dietary supplement reduces appetite;
helps to lose excess weight;
accelerates the breakdown of subcutaneous fat;
gives energy.

Minuses:

#8 Natrol – Tonalin CLA

Natrol, Tonalin CLA, Conjugated Linoleic Acid (CLA), 1,200 mg, 90 Softgels

★★★★☆

1 568 ₽

Buy at a discount

Packaging cost – from 1300 ₽

Price for 1 serving – 38 rubles. 40 kopecks

Country: USA;
package volume – 90 capsules;
concentration – 1200 mg.

The drug is a proprietary mixture of conjugated linoleic, oleic and palmitic acids, which are necessary for the utilization of subcutaneous fat. Tonalin also has pronounced immunostimulating and restorative effects.

Pros:

the supplement normalizes the ratio of fat and muscle;
tightens the skin, reduces the appearance of cellulite;
reduces the percentage of visceral fat.

Minuses:

does not always help in the fight against excess weight.

#7 Jarrow Formulas – Conjugated Linoleic Acid (CLA)

Jarrow Formulas, Conjugated Linoleic Acid (CLA), 90 Softgels

★★★★☆

1 084 ₽

Buy at a discount

Package price – from 764 ₽

The cost of a serving is 38 rubles.

Country of origin: USA;
package volume – 90 capsules;
concentration – 750 mg.

The supplement contains a licensed linoleic acid formula. It promotes weight loss and also improves the quality of the skin during sudden weight loss.

Pros:

The dietary supplement breaks down fat deposits;
preserves muscle mass;
improves blood lipid profile.

Minuses:

some clients complain about the lack of results.

#6 Nature's Bounty – CLA

from 1351 ₽

Price for 1 serving – 27 rubles.

Country: USA;
package volume – 50 capsules;
concentration – 1000 mg.

The drug is used as an active food additive. Prescribed to obese patients, as well as for weight control after weight loss.

Pros:

the supplement regulates fat metabolism;
Helps you gain a slim and toned body;
strengthens muscles.

Minuses:

small packaging volume.

#5 Now Foods – CLA

Now Foods, CLA, 800 mg, 180 Softgels

★★★★☆

1 695 ₽

Buy at a discount

Package price – from 1263 ₽

The cost of 1 serving is 23 rubles. 60 kopecks

Country of origin: USA;
package volume – 180 capsules;
concentration – 800 mg.

The supplement contains CLA from safflower oil. Now Foods products are manufactured according to GMP requirements.

Pros:

The dietary supplement has a general strengthening effect;
promotes fat burning;
accelerates the growth of muscle tissue.

Minuses:

You need to drink 3 capsules a day.

No. 4 Solgar – Tonalin KLK

Solgar, Tonalin CLA, 1300 mg, 60 Softgels

1 498 ₽

Buy at a discount

Packaging cost – from 1243 ₽

The price of 1 serving is 20 rubles. 90 kopecks

Country of origin: USA;
package volume – 60 capsules;
concentration – 1300 mg.

A standard form of CLA derived from safflower oil. The drug has a high-quality hypoallergenic composition and does not contain gluten and soy proteins.

Pros:

Dietary supplement helps in weight loss and formation of muscle relief;
gives vigor and energy.

Minuses:

not all buyers noticed a positive effect.

№3 MusclePharm – Essentials, KLK

MusclePharm, Essentials, CLA, 1000 mg, 180 Softgels

★★★★☆

1 882 ₽

Buy at a discount

Package price – from 1202 ₽

The cost of 1 serving is 18 rubles. 60 kopecks

Country: USA;
package volume – 180 capsules;
concentration – 1000 mg.

The supplement consists of cold-pressed olive and avocado oils, which are enriched with CLA. Product quality meets GMP standards. The manufacturer produces packaging of various sizes - 90, 180 or 270 capsules.

Pros:

Dietary supplement reduces the volume of fat deposits;
promotes muscle mass gain;
gives energy.

Minuses:

sometimes causes belching and heartburn.

№2 SAN – Pure CLA

from 990 ₽

The price of 1 serving is 11 rubles. 66 kopecks

Country of origin: USA;
package volume – 90 capsules;
concentration – 1250 mg.

The product contains highly concentrated vegetable oil, which contains at least 80% pure CLA. The supplement is used by those losing weight, bodybuilders and athletes.

Pros:

Dietary supplement increases endurance;
promotes the utilization of adipose tissue;
normalizes lipid and protein metabolism.

Minuses:

contains harmful saturated fats.

No. 1 “Evalar” – Conjugated linoleic acid Tropicana Slim

from 480 ₽

The cost of 1 serving is 10 rubles. 70 kopecks

Country of origin: Russia;
package volume – 90 capsules;
concentration – 510 mg.

The only Russian drug that is designed specifically for overweight people. Linoleic acid is derived from purified safflower oil.

Pros:

Dietary supplement reduces the volume of the abdomen, waist and hips;
increases muscle mass;
prevents weight gain again.

Minuses:

low concentration of CLA in 1 capsule.

Operating principle and application of CLA

Typically, linoleic acid enters the human body with food, but in very small doses. Its main suppliers are meat and dairy products, but its content in them is minimal. At the same time, it is vital for the normal course of many processes in the body.

First of all, it is responsible for how fat received from food will be processed in the body. As is known, it can either be processed into energy necessary for human life, or stored in fat reserves. Linoleic acid “tells” the body to choose the first path, thus helping to avoid the appearance of an excess number of adipocytes in the subcutaneous fat.

The second important property of linoleic acid for weight loss is its ability to accelerate the growth of muscle tissue, subject to regular physical activity. In other words, if you simultaneously perform weight loss exercises and take CLA, muscle volume will increase quite quickly.

It is generally believed that this property of linoleic acid is only important for athletes, but in fact, the amount of muscle and fat tissue in the body is also important for those who are trying to lose weight. The fact is that to provide energy to muscle cells, several times more energy is needed than for the functioning of fat cells.

Therefore, by combining the intake of linoleic acid for weight loss with exercise, you can speed up the process of losing body weight several times, as well as effectively remove volumes.

Fat that enters our body with food can be processed into energy necessary for training and active life, or stored in the form of not very aesthetically pleasing reserves. The CLA's job is to point you in the right direction. It acts on the lipase enzyme, which in turn is responsible for the transport of fat and does not allow it to accumulate, converting it into vital energy.

This supplement is not a quick fat burner and the effect of it can be noticeable only a couple of months after the start of the course of use. Taking the drug should be combined with proper nutrition and physical activity, then the results will be much better.

When taking the supplement, you should consider your diet and caloric intake. The menu should be rich in carbohydrates and proteins and the daily calorie intake, depending on the initial body weight, should be 1800–2100 kcal.

The optimal dose of CLA to remove unnecessary pounds is 3.2–4 grams per day. You should not use more, this will not increase the effect, and your health may suffer. The capsules should be taken according to the instructions. As nutritionists and athletes have noted, the best time to take the supplement is an hour before meals or two hours after.

The content of CLA in each capsule is indicated on the packaging or in the manufacturer’s instructions, therefore, having decided on the required norm, you can divide it, for example, into three doses and drink before breakfast, lunch and dinner. On average, the course lasts 3–4 months, but it all depends on the type of supplement, the state of the body and the goals set. A nutritionist will help you find out more accurately the rate and duration of the course individually for yourself.

Effects of using CLA for weight loss

Taking this supplement in large quantities can cause negative effects on the entire body. This is due to the fact that most dietary supplements on the market today do not contain natural acid, but chemically produced in a laboratory. Even following the instructions and recommendations of professionals, you can notice such unpleasant symptoms as:

severe diarrhea;
frequent abdominal pain;
flatulence and nausea, sometimes vomiting.

Large doses can contribute to the occurrence of fatty liver hepatosis, due to the accumulation of significant fatty deposits in it.

In addition to all of the above, scientists say that some studies on various animals have shown that despite being effective in terms of weight loss, CLA may:

aggravate chronic inflammatory processes in the body;
reduce the level of “good cholesterol”;
accelerate the development of insulin resistance.

All this as a whole can cause a large number of diseases of internal organs.

Also, there are a number of contraindications to using the supplement. These include:

intolerance to the components of the drug;
pregnancy period in any trimester;
lactation;
age up to 18 years.

How to lose weight from CLA

About 25 years ago, sports physiologists proposed including CLA and dietary supplements with it in the diet of professional athletes and ordinary sports enthusiasts. Nowadays the supplement is not difficult to find, and its demand is quite high. Before considering reviews, it is worth understanding the qualities of this substance. Then you will be able to form a complete opinion about him.

The acid contains various components. First of all, this is an impressive set of vitamins (A, E, D) and phytosterols. Together, these components have a comprehensive effect on the body. In general, the impact looks like this:

increases tone and fills with energy;
acts as a powerful antioxidant that prolongs youth;
lowers cholesterol levels, strengthens blood vessels and the heart;
normalizes metabolic processes, which promotes weight loss.

Each effect is interesting, but the last one is especially appreciated among “non-athletes”. Losing weight when using this substance can be quite serious if you additionally follow a diet and perform at least the simplest physical exercises. What about the side effects? After all, you can often find statements that CLA causes various side effects. The consequences will also need to be discussed separately.

Properties of CLA

A person needs about 3 grams of CLA per day. It is found in the meat and milk of ruminant animals, but its high percentage is found only in those who eat natural grass and hay, and not various special feeds and grains. Finding such a cow, raised on a healthy diet, is not particularly easy today, and its meat will cost much more. Therefore, it is much more profitable and easier to purchase dietary supplements. Its main beneficial properties include:

Reducing cholesterol levels. If your blood pressure is elevated and the doctor told you about it, then the appointment will benefit you.
Stimulation of general immunity. Research on this topic continues and many scientists are already assuring consumers that this acid is very beneficial for the immune system in general.
Burning fat deposits. When taken, the main substance blocks the formation of new fat cells and destroys old ones. But here it is worth understanding that each organism is individual and so far no one can give you one hundred percent confidence in a positive result.
Muscle formation. The dietary supplement has proven itself well during the “drying” process. After taking it, the muscles look more defined and prominent.
Cancer prevention. So far, only experiments on animals are being carried out, but there are already positive results and they are significant.
Prevention of heart and vascular diseases, as well as anti-inflammatory effects.
Prevents the breakdown of proteins and provides additional energy needed for active training.
Reducing the incidence and exacerbation of allergic reactions. This is quite important when dieting.

Manufacturers claim that the dietary supplement will return “youthful” metabolism and significantly reduce cholesterol and triglyceride levels, which will generally help you lose excess weight and improve overall well-being.

TOP 3 CLA in powder form

Products in the list are arranged according to the number of positive ratings and customer reviews.

№3 ALLMAX Nutrition – AMINOCUTS

Package price – from 1300 ₽

The cost of 1 serving is 43 rubles. 30 kopecks

Country: USA;
weight – 210 g.

A unique drug for losing weight, which contains:

500 mg CLA triglycerides;
10 amino acids;
natural caffeine;
green coffee extract;
taurine

The supplement is designed to provide the body with energy and maintain nutritional balance during a diet. According to the instructions, the capsules should be taken before training or physical activity.

Pros:

The dietary supplement has a pleasant taste;
helps with weight loss;
gives energy for sports.

Minuses:

#2 EVLution Nutrition – LeanMode, Fruit Punch

EVLution Nutrition, LeanMode, Fruit Punch, 5.4 oz (153 g)

★★★★☆

1 569 ₽

Buy at a discount

Packaging cost – from 1300 ₽

Price for 1 serving – 43 rubles. 30 kopecks

Country of origin: USA;
net weight – 153 g.

This weight loss complex does not contain harmful stimulants. In addition to linoleic acid, it contains carnitine, green tea and coffee extracts.

Pros:

The dietary supplement burns fat quickly;
reduces cravings for sweets and starchy foods;
accelerates metabolism;
provides antioxidant protection.

Minuses:

unpleasant taste.

#1 BPI Sports – CLA + Carnitine, Snow Cone

BPI Sports, CLA + Carnitine, Snow Cone, 10.58 oz (300 g)

1 881 ₽

Buy at a discount

Package price – from 1755 ₽

The cost of 1 serving is 35 rubles. 10 kopecks

Country of origin: USA;
Weight – 300 g.

A powerful product for losing weight and burning fat has a double effect - it breaks down fat deposits and increases energy metabolism. To improve bone tissue mineralization, vitamin D is added to the composition in a high daily dosage. Each serving contains 2.5 g of CLA and 2 g of L-carnitine. The supplement is also available in other flavors - fruit punch and rainbow ice.

Pros:

Dietary supplement increases endurance;
Buyers consider the supplement the best weight loss complex.

Minuses:

unpleasant chemical taste.