What results can be achieved with the Prana diet?

Prana Diet: reviews I needed to cleanse my body. Intestinal problems appeared. The oatmeal was already in the throat, and it wasn’t really helping.

I started looking for a diet on specialized websites. I came across a post that the Prana diet helps. Reviews about it were generally positive. However, I had to spend time searching. I was lucky, I immediately came across a ready-made menu. You can't call her well-fed.

It’s not surprising that in a couple of weeks I lost almost 12kg. With such a diet, if you stick to it longer, you can stretch your legs. But my body received a powerful shake-up. The intestines were not only cleansed, but also started working normally right away. Probably scared.

Pure Protein

This is the real dream of any woman. The highest quality protein is in a convenient jar. There is no need to prepare it, just dilute it in a shaker and you can drink it. Such foods are tasty and very healthy, because they provide your body with a kind of building material, which is often completely excluded during a diet. This is an excellent source of energy. Everyone remembers how hard it is to wake up on the fifth day of a strict diet. Only by lunchtime do you realize that the night is already over. The Prana diet is completely devoid of such disadvantages. You will feel full of strength and energy until the evening.

This leads to another important effect. Excellent health and energy ensure that you will be at the peak of activity all day. That is, the body's costs are high, metabolism accelerates day after day, and the weight simply melts before our eyes. And all this is the Prana diet!

An alternative to “one-sided” nutrition

Most often, in order to get rid of hated fat accumulations, a person resorts to mono-diets. It is much easier and cheaper than going to a nutritionist, developing a special menu, purchasing vegetables and grains, lean meat and fish, cottage cheese and herbs. It’s easy to lose weight with mono-diets – you cook yourself a glass of rice, and that’s it, your diet for the day is ready. But the next day there is a rapid exit from the diet.

A limited diet is not so depressing if protein shakes are included in it. Thanks to this innovation, the “Prana” diet offers its followers to survive the entire two weeks without much effort and emerge victorious. In addition, you will be spared the need to prepare several dishes at once.

Preparation

To prepare the body for a new diet, you need to change your diet a week before the diet. For this:

• give up salty, fried, fatty, bakery products;
• stop eating sugar, replace it with honey in small quantities;
• add nuts, vegetables and fruits that are rich in fiber to your diet;
• reduce the amount of animal fat you consume.

It is recommended to spend fasting days on herbal teas, fermented milk drinks, light soups and broths a couple of days before starting the diet.

“Prana food”

So much has already been said about protein shakes that there seems to be nothing more to add. Nevertheless, the researchers were very surprised by the Prana diet. Feedback from nutritionists suggests that they would never suggest that their patients replace regular food with sports nutrition. But after studying the origins of Prana products, they realized that they could really be trusted.

The compositions were developed by a group of nutritionists led by a biochemist. The result is a completely new product that is not only a source of protein, but also vitamins and minerals. The formula is also unique in that it reveals the properties of the ingredients gradually. The dosage of each of them is calculated so precisely that it ensures the activation of paired substances, as well as penetration into every cell of the body.

Difference from analogues

It is traditionally believed that behind good taste there is always its artificiality. With the help of dyes and additives, you can deceive the taste buds, but the body will suffer from a lack of beneficial substances and an excess of harmful ones. However, the results of the Prana diet for 14 days show that this is not always the case. Studies were conducted in which a person underwent comprehensive diagnostics before and after the course. As a result, we found out that Prana cocktails are indeed an exception to the rule. They are excellent in taste, quality and effect.

Lentils with broccoli

Ingredients:

1. lentils 1 cup
2. bunch of greens
3. vegetable oil 2 tbsp. l.
4. salt 1 pinch
5. PRANA FOOD “Broccoli” 1 tbsp. l.

Cooking method:

In a large saucepan, combine water, lentils and bay leaves. Bring to a boil. Reduce heat, cover and simmer until lentils are tender, 20-30 minutes.

Drain in a colander and remove the bay leaf. Transfer the lentils to the same pan. Add salt and oil. Stir!

Place the prepared lentils in a deep bowl. Cool the dish and only after that, sprinkle with a tablespoon of PRANA FOOD “Broccoli”. The dish is ready!

Source: pranafood.ru

For diet and more

Drinks from this series have a complex effect on the human body. What is especially remarkable is the saturation of the body with essential substances and amino acids and a gradual decrease in appetite. This is logical: if organs and systems are provided with everything for full functioning, then there is no need to demand anything extra. The result is a pleasant satiety in the stomach, excellent health. Metabolism stabilizes and accelerates, and the nervous system calms down.

This product is suitable not only for those who adhere to a strict diet and want to lose weight. This is an excellent protein product that is beneficial for those with heart disease. It will be very useful for people with metabolic syndrome. If you have chronic diseases of the digestive system (pancreatitis, cholecystitis), then you should drink cocktails at least once a day.

Doctors' opinion

Despite the reviews of admiring girls and women about the Awesome diet, doctors have their own opinion regarding it.

A kickass diet is a rigid nutrition system that can have negative consequences for the human body. Firstly, such rapid weight loss is a huge stress for the body. Secondly, the weight lost can also quickly return. Thirdly, it is better to adhere to the principles of proper nutrition, exercise, or choose the Kremlin diet, which has a long-lasting effect and is less negative for the human body.

Before you start any diet, you need to make sure that you are completely healthy. Only after this should you select a nutrition system to adjust your weight. I have a negative attitude towards strict diets, for example, Awesome. Despite the rapid weight loss, this eating method does more harm than good.

Benefits of Prana products

• The assortment includes cocktails with a wide variety of tastes. It could be soup, berry mix, milk dessert.
• Products in this series do not contain heavy metals, mercury and parasites, nitrates and pathogens.
• They are distinguished by a perfectly balanced composition. No preservatives or gluten.
• One intake of Prana products is equal to a full breakfast, lunch or dinner. It contains enough calories to support the normal functioning of the body. But, of course, you can’t eat cocktails alone; they need to be combined with your regular diet.

Contraindications

Unlike natural products developed by nutritionist Pierre Dukan from seaweed, PRANAfood cocktails are not recommended for fasting or a mono-diet. To get rid of excess weight, you need to combine the drink with a low-calorie diet. In this regard, there are the following contraindications to the use of protein shakes or to the Prana plant-kefir diet:

• immunodeficiency state;
• pancreatitis in the acute stage;
• ulcerative-erosive lesions of the stomach and duodenum;
• hypervitaminosis;
• severe cardiovascular pathologies;
• rehabilitation period after surgery;
• diabetes;
• renal or liver failure;
• cholelithiasis and urolithiasis;
• severe chronic diseases;
• gastritis, gastroenteritis, frequent constipation;
• disturbance of peristalsis of intestinal smooth muscles;
• pregnancy, period of breastfeeding;
• individual intolerance to components included in dietary products.

Start of the diet

The first stage is the most important in the entire weight loss journey. Essentially, how you start is how success will be built. First of all, you need to find a starting point. That is, weigh yourself, measure volumes and calculate your body mass index. What does the Prana diet offer you for 14 days? Reviews emphasize that this is a tasty and very easy way to lose weight. If the body mass index is 15% or higher than normal, then the following recommendations should be followed:

• Protein intake should not exceed 90 g per day.
• Carbohydrates – 100 (120) g.
• Fat – 65 g.

Diet at the initial stage

Breakfast should definitely include cereals and cottage cheese as a source of protein. The best option would be oatmeal with water, low-fat cottage cheese and a serving of cocktail. In this case, a fruit or chocolate drink works well. This breakfast will give you energy for the whole day. Plus it is very tasty and not too heavy.

Lunch is the time for protein foods. A person should not eat just a cocktail, and this is a prerequisite. Meat, poultry, fish and eggs - they should alternate with each other. Salt should be reduced to a minimum. Lunch should be supplemented with a fruit or any other cocktail. It is both a treat and an excellent source of amino acids. In addition, it will keep you feeling full longer.

Dinner must end before 19:00, so that you have at least three hours left before bed. There are two options here. Either you can replace the evening meal with a cocktail, or stick to the diet menu. It would be most correct to include a salad of vegetables and vegetable oil in this meal. You can add an egg. This is how the Prana Diet begins. Reviews and results suggest that this is the best way to lose weight. The diet is very nutritious, the menu is varied, so losing weight becomes a joy. Everyone who has taken this course notes that it is very easy to withstand fourteen days.

Exit from the Prana diet

This is the most important stage. By completing the weight loss course incorrectly, you risk negating all the results achieved. It is advisable to stick to this diet for at least another month. The basis of nutrition is river and sea fish, eggs, cottage cheese and seafood, chicken breast and mushrooms.

Now let's look at the daily diet in more detail. Before eating, be sure to drink a glass of warm water with lemon. For breakfast you should drink a serving of your favorite cocktail. An omelet with spinach will complement the meal. An hour later - second breakfast (don't forget about water). The best option would be grated carrots with sprouted seeds.

Lunch is replaced with a glass of water and a serving of cocktail (ceps, gazpacho). But you can afford a more substantial dinner. These are vegetable cabbage rolls or green salad, low-fat cottage cheese and the Prana cocktail. This set will allow you not to feel the pangs of hunger until the very morning, and you will also not overload your body with extra calories.

Recipes with PRANA FOOD

PRANA Food will give the dish a wonderful aroma and elegant taste, fill it with all the necessary vitamins and microelements.

This is a great opportunity:

1. make your family’s nutrition nutritious;
2. improve health;
3. add new flavors to the simplest dish;
4. diversify the daily menu;
5. save budget.

After all, by adding PRANA Food even to a simple dish, you get everything your body needs for a healthy and fulfilling life!

Source: pranafood.ru

Baked potatoes in mushroom sauce

Ingredients:

• potatoes 6 pcs.
• vegetable oil 3 tbsp. l.
• salt 1 pinch
• PRANA FOOD “Porcini mushrooms and shiitake” 1 tbsp. l.

Cooking method:

1. Potatoes must be peeled and cut into thin slices.
2. Place the potatoes in a heatproof dish greased with oil.
3. Bake in an oven preheated to 180 degrees for an hour; if the top starts to burn, cover the pan with foil. Baking time may vary depending on your oven.
4. Remove the potatoes and let them cool slightly.
5. Add some salt.
6. At this time, mix PRANA FOOD “Porcini mushrooms and shiitake” with 100 ml of water. Mix well until smooth. Leave for 3 minutes. Pour over baked potatoes. Serve immediately!

Source: pranafood.ru

Buckwheat with carrots and mushroom sauce

Ingredients:

• buckwheat 1 cup
• carrots 1 piece
• vegetable oil 2 tbsp. l
• salt 1 pinch
• PRANA FOOD “Porcini mushrooms and shiitake” 1 tbsp. l.

Cooking method:

Boil the washed buckwheat. Peel the carrots and cut into small cubes. After the porridge is almost ready, add the carrots and simmer over low heat for about 5 minutes.

After cooking, add 2 tbsp. l. vegetable oil. Mix PRANA FOOD “Porcini mushrooms and shiitake” with 100 ml of water. Mix well until smooth. Leave for 3 minutes. Salt the dish to taste. Serve it to the table quickly!

Source: pranafood.ru

Mushroom soup-puree mushroom soup

Ingredients:

1. ½ loaf bread
2. salt 1 pinch
3. water or milk (you can use 50% to 50%) 400 ml
4. cilantro 1 bunch
5. basil 1 bunch
6. PRANA FOOD “Porcini mushrooms and shiitake” 2 tbsp. l.

Cooking method:

Gently heat the water or milk until warm. Pour water or milk into a shaker or blender and mix with PRANA FOOD Porcini and Shiitake. Let the soup sit for 3-5 minutes. Add finely chopped cilantro and basil.

Croutons (croutons) for the creamy soup can be used ready-made or made from white bread: cut the bread into cubes and dry on a baking sheet in the oven at approximately 170 degrees for 20-30 minutes (watch for browning).

Source: pranafood.ru

Risotto with peppers and tomatoes

Ingredients:

• rice 1 stack
• bell pepper 1 piece
• carrots 1 piece
• vegetable oil 3 tbsp. l.
• bay leaf 2 pcs
• salt 1 pinch
• PRANA FOOD “Gazpacho” 1 tbsp. l.

Cooking method:

Rinse the rice thoroughly and boil until half cooked. Add diced carrots to the rice and simmer covered over low heat for 5-10 minutes. Cool the risotto and only after that, sprinkle with a tablespoon of PRANA FOOD “Gazpacho”.

Add diced bell peppers. Add salt, stir and cover for another 5 minutes. The dish is ready!

Source: pranafood.ru

Cabbage stewed with tomatoes

Ingredients:

1. cabbage 0.5 pcs
2. carrots 1 piece
3. bay leaf 2 pcs
4. salt 1 pinch
5. PRANA FOOD “Gazpacho” 1 tbsp. l.

Cooking method:

Chop the cabbage, peel the carrots and grate on a coarse grater. Place the cabbage in a deep frying pan and pour in a glass of water. Add bay leaf. Cover with a lid and simmer for 20 minutes.

Add carrots and simmer for another 10 minutes. Cool the dish and only after that, sprinkle with a tablespoon of PRANA FOOD “Gazpacho”. Add salt and stir. You can serve the dish to the table!

Source: pranafood.ru

Penne with tomato sauce and basil

Ingredients:

• penne 200 gr
• basil 1 bunch
• vegetable oil 2 tbsp. l.
• salt 1 pinch
• PRANA FOOD “Gazpacho” 1 tbsp. l.

Cooking method:

Boil the penne. Drain the penne until some water remains at the bottom. Cool the dish to 60 C and only after that, sprinkle with a tablespoon of PRANA FOOD “Gazpacho”. Add butter and salt to taste to the penne and stir.

Wash the basil leaves, dry them and place them on the bottom of the plate. Place penne on basil leaves. Eat immediately!

Source: pranafood.ru

Gazpacho

Ingredients:

1. bell pepper 1 piece
2. cucumber 1 piece
3. bunch of fresh greens
4. salt 1 pinch
5. water 400 ml
6. PRANA FOOD “Gazpacho” 2 tbsp. l.

Cooking method:

Mix water and PRANA FOOD “Gazpacho” in a shaker or blender. Let the soup sit for 3 minutes. Salt the soup to taste.

When serving, add diced bell pepper, cucumber and fresh herbs to the plates. Bon appetit!

Source: pranafood.ru

Vegetable stew with broccoli

Ingredients:

• zucchini 1 piece
• bell pepper 1 piece
• carrots 1 piece
• potatoes 3 pcs
• tomatoes 2 pcs
• spinach bunch
• salt 1 pinch
• PRANA FOOD “Broccoli” 1 tbsp. l.

Cooking method:

Peel all vegetables. Cut carrots, potatoes, zucchini and peppers into cubes. Place all the chopped vegetables in a deep frying pan, add a little water and leave to simmer over low heat, stirring occasionally.

When the vegetables become soft, add the chopped tomatoes and leave to simmer for another 5 minutes. Then turn off the heat. Make the sauce by mixing 50-100 ml of water (depending on the required thickness) with 30 grams (1.5 tbsp) PRANA FOOD “Broccoli”. Salt the dish to taste.

Place the stew on a plate and spoon over the sauce. Sprinkle the dish with finely chopped spinach. Bon appetit!

Source: pranafood.ru

Third stage, consolidation

How much can you lose on the Prana diet? In fact, the result will depend on many factors, current weight, adherence to the regime. On average, one kilogram per day is considered normal. That is, for a full course you can lose up to 14 kg. However, it is very important to consolidate the result. To reduce the likelihood of rapid weight gain to zero, just follow simple rules:

• Avoid fatty and sweet foods. If this is very difficult to do, then choose an alternative. A piece of pure chocolate instead of a multi-ingredient cake, a cracker instead of a waffle.
• Alcohol and honey, ice cream and mayonnaise, rice and potatoes, as well as boiled beets and boiled carrots remain prohibited.

Additionally, once a week it is recommended to maintain one day of mono-diet on vegetables, cottage cheese or fish. One meal a day can be replaced with a cocktail, and once a month you can spend the entire day on Prana products. To summarize, I would like to say that this is a truly effective system, tested by dozens of men and women around the world.

Reviews

Inessa, 32 years old, Rostov-on-Don : I bought Prana powder cocktails in advance for 2 weeks. I had not consumed protein products before, so I decided to mix a drink instead of lunch and afternoon snack. She changed her tastes every day, which helped diversify her meager diet. The cocktails are satisfying, thanks to them I was able to withstand a low-calorie diet without harm to my health. To achieve results, I went to the gym - I felt tired at the end of the day. I recommend following a diet during the holidays, because in the first days toxins begin to leave the body. I lost 9 kg in 14 days.

Alina, 27 years old, Nizhny Novgorod : I was pleased with the weight loss system - I managed to lose 7 kg in a couple of weeks. Together with a low-calorie diet, exercise and protein shakes, it is not difficult to achieve the desired results. The figure began to form after 8 days of strictly following the program. I warn you that a low-calorie diet is difficult to maintain. Delicious cocktails helped dull my hunger, but in between meals I wanted to eat. Reduced appetite with fruits and vegetables. I didn't do sports. I replaced physical activity with walking, because I had no strength left at the end of the working day.