10 Day Diet 1 Day Eggs

Surely someone has already heard that the boiled egg diet is a great way to lose up to 11 kilograms in two weeks. And although the physiological norm at which you do not risk your health is only 1 kg per month, the popularity of the egg diet does not decrease.

Hello everyone, Svetlana Morozova is with you. Of course, not everyone can eat 6 boiled eggs in 1 day. But I hasten to reassure you: if you do not suffer from gastrointestinal problems, such an amount will not harm you, but only help. This product contains almost all the necessary proteins, fats, trace elements and vitamins.

Friends, read the article further, there will be a lot of interesting things in it! And for those who want: “Find out the degree of slagging in your body” or “Find out what’s stopping you from losing weight?” Take Selection TEST

Previously, they talked a lot about cholesterol, which is supposedly found in the yolk, so “eating yolks contributes to the development of atherosclerosis.” But if this were so, chickens would not be able to emerge from eggs. Nature has made sure that the chicken embryo receives only beneficial substances, including good cholesterol, which is necessary for the proper development and functioning of the brain and nervous system.

From this point of view, a diet on boiled eggs should not be harmful. But you need to keep in mind that it belongs to low-calorie diets. It is in this circumstance that the main danger of this method of losing weight lies.

Do you want to lose weight? Interested in diets?
Click here for a complete list of diets. You'll definitely find something interesting

Simple Egg Diet

The most popular diet is known as the all-egg diet on the first day. In fact, it is designed for 10 days and involves a much wider diet. However, as a result of following such a diet, you can lose up to 10 kilograms. If you decide to adhere to such a food system, then you will have to give up junk food - fried, spicy, salty. However, you are unlikely to be able to find a diet in which such dishes are allowed. Just as with all other types of diet, you need to drink more water. The diet is divided into three meals without snacks. Every day you need to eat a certain product without any deviations. The provided portion must be divided so as not to experience severe hunger. So, a simple egg diet, reviews of which confirm its effectiveness, looks like this:

First day – 7 boiled eggs;
The second day is boiled or steamed fish. You can eat as much as you want;
Third day – low-fat cottage cheese;
Day four – chicken fillet, cooked without salt. The daily norm is up to a kilogram;
Fifth day – 6 boiled potatoes;
Sixth day – boiled meat. The daily norm is up to a kilogram;
Seventh day – raw vegetables;
Eighth day – fruits. Grapes and bananas are excluded;
Day nine – low-fat kefir. You can drink as much as you want;
Tenth day – rosehip decoction.

As you can see, the diet is quite meager. Therefore, this diet is not suitable for everyone. only people with good health will be able to survive on such a menu for all 10 days without harm to the body. Therefore, if you have any diseases, then it is better for you to choose a less strict diet option. You need to get out of this diet gradually. This is important not only in order to prevent the return of lost kilograms, but also in order not to burden the stomach, which has taken a very meager portion of food for ten days.

Diet First day - 6 eggs

Everyone knows that strict diets are the most effective. As a rule, strict diets are designed for one, maximum two weeks. During this time, the usual diet changes dramatically. To lose weight in a short time, you need to have willpower and the desire to achieve good results in the shortest possible time.

In addition to losing kilos, a strict diet allows you to change your lifestyle. After all, if you manage to lose weight by strictly limiting your usual diet, then you simply won’t want to return to your previous diet and “eat up” new kilograms.

The main principle of a strict diet is to limit the calories you consume. For those who are planning to lose weight by following a strict diet, it will be enough to consume 500-800 calories per day, with a daily intake of 1200-1500 calories per day for women.

To get maximum results, you should be especially careful when choosing a strict diet. After all, apart from the goal of losing weight, you cannot harm your health.

Boiled egg diet

Egg diets are usually extreme. Thanks to them, you can achieve rapid weight loss. Average weight loss ranges from 7 to 9 kilograms in just five days. Impressive numbers, aren't they? In the next version of the diet for weight loss, the basis is not only eggs, but also oranges. In this case, citrus fruits allow the body not to suffer from a lack of vitamin C on a meager diet. But this diet can only be maintained for three days. Longer adherence to such a diet may lead to undesirable consequences. The body develops a deficiency of vital microelements. In addition, such a strict diet is only allowed for completely healthy people. A large amount of oranges, provided for by this type of nutrition, in a weakened body and with prolonged use can lead to the development of diabetes.

The daily menu for such a diet is as follows:

In the morning you need to eat an orange and a boiled egg;
In the middle of the day - grapefruit and a couple of boiled eggs;
In the evening - a couple of oranges and a glass of fermented baked milk.

A big plus of eating oranges on a diet is that this fruit is a natural antidepressant. Therefore, you are guaranteed a good mood and maintaining tone even on such a meager diet. You need to leave this food system very carefully, gradually expanding your diet. Under no circumstances should you put too much stress on your stomach.

Second way

This option has already been described in the 6-egg sponge cake recipe itself. Simply line the bottom with baking parchment without greasing or dusting the sides of the dish. This method also results in a mound in the center (this is due to the dough sticking to the walls). But as soon as you remove the contents from the mold and it cools, the slide will go away.

Please note that the paper comes off only after the sponge cake leaves the mold.

This method has one important drawback, which concerns manual dexterity. It is necessary to separate the dough stuck to the walls carefully so as not to damage either it or the dishes. Also, in this situation, you cannot use molds made of silicone.

Short egg diet

The following diet menu for weight loss is perfect for those who are unable to withstand long-term restrictions, but want to get rid of a couple of extra pounds. You won’t be able to lose much on such a diet, but the lost kilograms will not come back. This diet lasts only two days. Agree, a small sacrifice in the name of harmony.

First day of the diet:

In the morning, eat a steamed one-egg omelette, drink a glass of fresh grapefruit;
For lunch, boil chicken fillet (150 g). Add vegetables to it;
For dinner you should eat a boiled egg, an orange and drink a glass of kefir.

Second day:

In the morning – a boiled egg and a glass of yogurt without additives;
For lunch - vegetable soup and ½ grapefruit;
In the evening - steamed omelette.

This diet even allows for snacks. An apple, carrot, pieces of pumpkin or low-fat kefir are suitable for them. But snacks can only be done when hunger is too strong.

Contraindications

Before starting the egg diet, regardless of the duration of the chosen course, be sure to consult a specialist. This will help identify and prevent possible complications.

Allergy to eggs and citrus fruits.
Chronic diseases of the gastrointestinal tract, kidneys, liver, cardiovascular system.
Contraindicated in case of increased stomach acidity.

If during the diet you feel discomfort, nausea, or dizziness, stop the course immediately and switch to a gentle diet.

Six Egg Diet

Another popular power system. Its popularity is due to its fast and impressive results. You can lose up to 10 kg in less than a week. The diet involves three meals. During breaks you can eat vegetables and fruits. As for fruits, it is better to give preference to grapefruit, which is an invariable helper for anyone losing weight. Food should not be salted or seasoned. Of course, you need to give up sugar.

The 6 Egg Diet, the first day of which really only consists of eggs, is considered strict. The menu looks like this:

First day - boiled eggs, six pieces;
Second day – half a kilo of low-fat cottage cheese;
Third day – boiled chicken fillet (800 gr.);
Fourth day - boiled rice (300 gr.);
Fifth day – baked potatoes, seven pieces;
Day six: apples.

You need to expand your diet after such a diet very slowly. On the seventh day you can drink milk, eat cottage cheese, fruits and vegetables. In the following days, you can eat porridge as breakfast. You need to eat little so as not to burden your stomach. If you can stick to a moderately limited diet after such a diet, the results will be much more noticeable and sustainable.

Important principles and cooking tips

Next, it is worth considering several important recommendations that will help in creating this ingredient. Their list is presented below:

When preparing the recipe for sponge cake from 6 eggs, you must follow the proportions. In particular, it is necessary to start from the main ingredient. If you are using large eggs, you can safely follow the recipe. If they are smaller than standard, then it is recommended to add one or two.
Instead of the classic cooking method, you can try making a preparation using water, milk, sour cream or kefir. However, the standard version turns out to be the most magnificent.
As an impregnation, it is most often recommended to use sugar syrup or jam diluted with water. This issue must be taken seriously. After all, even if you prepared a sponge cake from 6 eggs according to the recipe, improper impregnation can ruin the entire taste of the baked goods.

To make the base for the future cake more tasty, you can add nuts, honey, berries or zest to it. Quite often it is recommended to add fresh or dried fruits.
Sometimes powdered sugar can be used instead of sugar. When preparing dough, it will help reduce the time of beating egg whites.

Ten day egg diet

For those who really want to get slim and have no contraindications to strict diets, a ten-day egg diet is offered. Thanks to her, he can say goodbye to more than 10 kilograms. Some managed to lose 14 kilos. This diet is based on eating five boiled eggs every day. You can add other dietary products to them, but only one product daily. You can eat this approved product as much as you want. Of course, moderation is recommended. So, in addition to five eggs, on this diet you can eat:

On the first day - kefir;
On the second day - boiled lean fish;
On the third day - boiled chicken fillet without salt;
On the fourth day - boiled potatoes. There is a certain limitation here. You can only eat seven potatoes a day;
On the fifth day - boiled lean meat. There is also a restriction on this day. You can eat no more than 700 grams of meat;
On the sixth day - fruits. Eliminate bananas;
On the seventh day - vegetable salad;
On the eighth day - low-fat cottage cheese;
On the ninth day - yogurt without additives;
On the tenth day - rosehip decoction.

In addition to all of the above, you need to drink the required amount of water, tea, sugar-free compote made from dried apricots, raisins, and prunes every day.

How it works or what the effect is based on↑

Weight loss occurs by reducing calories, carbohydrates and fats. Eggs are a protein-rich product, but they take longer to digest, and more energy is spent on this process. During such a diet, the liver produces ketones, which in turn suppress hunger.

Basic diet rules

You need to drink a lot of water, about 2-2.5 liters per day
You can also drink green or herbal tea without sugar.
You need to eat at the same time
It is necessary to limit salt intake and completely eliminate sugar
You can't drink alcohol
Do not use seasonings that enhance the taste
Need to add physical activity
The last meal should be 3 hours before bedtime
The best way to cook is baking
You can't have a snack
When frying, do not use oil

Rules

You need to eat three times a day - no snacks.
It is recommended to have dinner before 18:00.
You cannot change lunch with dinner or vice versa.
Eggs should be boiled soft-boiled and eaten without adding salt.
If the quantity of a permitted product is not indicated, it can be eaten in unlimited quantities. But this does not mean that you can abuse it.
Prepare salads without adding salt and oil.
You can replace grapefruit with orange (and vice versa).
Potatoes, bananas, dates, mangoes, figs, and grapes should be excluded.
Meat should be cooked without fat, chicken without skin. Lamb should be excluded.
Meals should start with citrus fruits.
Watch your drinking regime. Drink at least 2 liters of still water per day. The effectiveness of removing toxins and waste from the body depends on this.
You can drink tea and natural coffee, but without additives.
If you still feel very hungry, eat fresh cucumbers, but not earlier than two hours after your planned meal.
During the diet, it is recommended to perform a set of exercises (of your choice).
If for any reason you interrupt the egg diet, you should start all over again.

For 3 days

In three days, depending on your initial weight, you can get rid of 2 to 5 kg.

Principles of a three-day egg diet for weight loss

Divide your meals into three stages.
The break between meals should be 4 hours.
Eat one type of vegetable at a time.
If you feel very hungry, drink green tea with lemon.

Menu for three days:

3 eggs (no salt);
1 grapefruit;
vegetable salad (chinese cabbage, carrots, tomatoes, cucumbers) - in any quantity;
green or black tea, pure water (no restrictions), diet drinks (no more than 300 ml per day allowed).

For 5 days

In five days you can get rid of 3 to 6 extra pounds.

Breakfast: 2 eggs, 1 grapefruit, herbal tea.
Lunch: 1 egg, 150 g boiled chicken breast, 1 orange.
Dinner: 2 eggs, 200 g of salad (cucumbers + tomatoes + Chinese cabbage).

Breakfast: 2 eggs, 1 apple, green tea.
Lunch: 1 egg, 130 g of boiled pollock, 5 lettuce leaves.
Dinner: 2 boiled eggs, 200 ml kefir (1.5% fat).

Breakfast: 2 eggs, 1 grapefruit, 200 ml tomato juice.
Lunch: 150 g baked turkey fillet, 1 egg, 2 cucumbers.
Dinner: 2 eggs, 1 orange, 200 ml kefir (2.5% fat).

Breakfast: 2 eggs, 1 grapefruit.
Lunch: 2 eggs, 150 g of boiled hake.
Dinner: 1 egg, 200 g salad (Chinese cabbage + carrots + apple).

Breakfast: 2 eggs, 200 g of salad (Chinese cabbage + carrots + apple).
Lunch: 150 g of boiled shrimp, 1 egg, 100 g of Chinese cabbage.
Dinner: 2 eggs, 1 grapefruit, 100 g cottage cheese (5% fat).

How to cut baked goods

After preparing the 6 egg sponge cake according to the recipe, it must be prepared for the planned baking. Most often it is cut into cakes. To obtain layers of equal thickness, the following is recommended:

The bottom side of the sponge cake should be on top, thanks to this the cake itself will be even.
It is better to use a plate as a base so that you can easily turn the cake over.
You need to cut the cakes with a very sharp blade, the diameter of which is larger than the sponge cake.
Before dividing, it is recommended to mark the approximate cutting points with a knife.
When slicing, the knife must be pressed against the bottom cake, and the sponge cake itself must be carefully rotated. Make sure that the knife moves along the intended line.