Liquid diet for weight loss: quick results in a short time!

Basic principles

Losing weight with a liquid diet involves completely abstaining from solid foods . The diet is based on light, watery, porridge-like dishes with low carbohydrate content and low calorie content.

The nutritional regime involves fractional meals in portions of up to 250 grams at least three times a day.

The technique is based on maintaining optimal water balance in the body . Eating liquid or mushy foods protects against dehydration.

If there is a lack of fluid, the process of breaking down adipose tissue can suddenly stop.

Only when a sufficient amount of water and nutrients enters the body does the protein necessary for the breakdown of fat is produced.

Indications

A liquid diet is not a complete nutritional system that is safe for the body. It greatly limits the caloric content of the diet, the amount of nutrients, vitamins, and minerals. That is why it has no indication from a medical point of view; on the contrary, it may be contraindicated on many points.

Usually, people who want to quickly get rid of a few kilograms resort to a liquid diet, for example, before an important event. But first you must consult with a specialist - a therapist or nutritionist.

Recommended duration

Weight loss lasts an average of 1-2 weeks and includes 3 important stages:

• preparation period;
• main period;
• exit.

The main weight loss occurs in the first 4 days.

The body steadily receives a lot of fluid, active protein production begins, which actively burns fat deposits.

Up to 600-700 grams of weight are lost per day.

To maintain weight after losing weight, it is important to properly prepare for changing your usual diet to liquid nutrition and wisely exit the diet.

Approximately 3-5 days before and after the diet, it is necessary to alternate dishes prepared in solid and liquid form. A gradual change in diet adapts the body to changes and protects it from stress.

How to enter correctly

A liquid diet requires very careful preparation, since all organs and systems must be adapted to a radical change in nutritional principles and diet composition. The preparatory period is designed for 3 days, during which the following menu is expected to be observed:

Day 1:

• 8:00 – milk buckwheat, oatmeal or semolina porridge;
• 10:00 – low-fat fermented milk drink;
• 13:00 – thick vegetable soup, a portion of boiled veal with 1 slice of bread;
• 16:00 – 1 citrus or apple;
• 19:00 – vegetable stew;
• 21:00 – fermented milk drink.

Day 2:

• 8:00 – steamed vegetarian dish;
• 10:00 – warm milk;
• 13:00 – portion of veal with a side dish of buckwheat porridge and herbs;
• 16:00 – cashew nuts;
• 19:00 – mashed potatoes with added milk;
• 21:00 – fermented milk drink.

Day 3:

• 8:00 – mashed potatoes without additives, diluted with broth to a liquid state;
• 10:00 – herbal infusion;
• 13:00 – carrot salad with a little honey;
• 16:00 – yogurt;
• 19:00 – the same puree as in the morning;
• 21:00 – kefir.

Proper organization of the preparatory period plays an important role in the conduct of the entire course. The body must enter the diet prepared so that there is no stress or disturbances in the metabolic process. Also an important part of the preparation is getting used to drinking pure boiling water instead of tea. During weight loss, such a “drink” is an important part of the diet, helping to maintain temperature balance without using up already limited food resources.

Rating of food delivery for weight loss

Delivery of food with calculated calorie content, ready-made diets. No more cooking and counting calories!

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Effect on the body

Thanks to a sufficient amount of incoming fluid, the body is not at risk of phenomena characteristic of other dietary methods: fatigue, bad mood, deterioration of the condition of the skin and hair.

Food in liquid form is effectively absorbed , and large volumes of water muffle the feeling of hunger.

A liquid nutrition system helps get rid of toxins and waste, facilitates the functioning of the gastrointestinal tract, and speeds up metabolism.

A liquid diet is recommended for overweight people who are contraindicated for surgery.

In well-known medical centers in Switzerland and Belgium, such a diet was tested on patients with severe obesity. However, any technique has not only supporters, but also opponents.

Some doctors consider losing weight on a drinking diet as self-medication, which can be dangerous to health.

Before using a liquid nutrition system, you need to weigh the pros and cons and assess the risks.

What can you drink?

The main principle of nutrition, as already mentioned, is to consume all foods only in liquid form. But this does not mean that you will have to only drink water and eat nothing for 30 days. You cannot drink only sweet, alcoholic and carbonated drinks.

All other drinks are acceptable for consumption. Among them:

• milkshakes;
• vegetarian cocktails;
• puree soups;
• juices;
• cocoa without sugar;
• tea without sugar;
• unsweetened coffee;
• smoothie.

Serving volume is no more than 350 g.

Advantages and disadvantages of the method

Pros:

• water helps satisfy hunger due to its volume; fewer calories enter the body;
• the process of breaking down adipose tissue and losing excess weight is accelerated;
• Maintains body tone and cleanses the intestines;
• no need to count calories;
• quite economical, varied menu;
• rapid digestion of watery food without residue does not create new fat deposits;
• liquid food restores water-salt balance;
• When consuming liquid products, it is mainly the organs of the genitourinary system and the liver that work, which leads to a narrowing of the digestive organs, consolidating the effect of weight loss.
• cleansing of toxins will have a positive effect on the appearance, condition of the skin, nails and hair.

Minuses:

• the diuretic effect causes inconvenience during the day;
• you need to follow a strict temporary diet;
• special equipment is required: blender, juicer;
• the maximum weight that can be lost is 10 kg;
• The diet can be repeated no more than once every 3 months.

Reviews

Most of the women who have tried this nutrition system speak positively about it. Women note not only weight loss, but also claim that changing their diet helped normalize their well-being and improve the condition of their skin.

Side effects from such a diet are extremely rare and are usually associated with the fact that women reduce the amount of servings and eat less often, rather than every hour.

Share your experience and results in the comments below the article.

Contraindications

This diet is a tough way to lose weight , so it can cause serious harm to health in a weakened state.

Compliance with a drinking diet is contraindicated during pregnancy, breastfeeding , and in the presence of the following chronic diseases:

• diseases of the genitourinary, digestive, cardiovascular systems;
• diabetes;
• chronic diarrhea;
• hypertension;
• swelling;
• disorders of immune processes;
• inflammation in the body.

Sometimes people may not even be aware of the presence of a chronic disease, but during unloading it can worsen.

Before you start losing weight, you should see a doctor for a consultation.

Protein drinks for fast weight loss

Fitness instructors recommend that those on a diet drink a protein shake half an hour before starting a workout. It will support the body during intense physical activity and help create body contour.

Protein deficiency causes chronic fatigue, hormonal changes, liver problems and low performance

During a strict diet, a protein drink replaces dinner. They are sold in sports stores ready-made or in powders that are diluted with water. You can make a diet cocktail yourself: it is based on water, milk, kefir, yogurt without additives, fermented baked milk, whey (all low fat content - 1.5-3%). Eggs and/or low-fat cottage cheese are used as filler.

For flavoring and enhancing taste - herbs, permitted vegetables, fruits, berries, spices. The base with the filler is whipped in a blender, additives are gradually introduced. The thickness of the drink should be like liquid sour cream or drinking yogurt.

A few simple cocktail recipes that you can prepare yourself:

1. Vanilla/cinnamon Cottage cheese – 100 g, milk – 150 ml, vanilla/cinnamon on the tip of a knife.
2. Green Milk/kefir -200 ml, chicken eggs – 2 pcs./quail eggs – 4 pcs., cucumber/celery/parsley, dill.
3. Energy Milk – 100 ml, chicken egg – 1 pc./quail egg – 2 pcs., ground coffee – 1 teaspoon, fresh mint.

Recommendations for preparing a diet

A hydration diet includes drinking sugar-free drinks and other sweeteners.

Dairy products and meat for broths should contain a minimum of fat. It is not recommended to add salt to soups .

The liquid diet includes the following types of dishes:

• dairy, fermented milk products;
• juices from fruits and vegetables;
• broths - chicken, vegetable;
• fruit drinks, compotes;
• herbal decoctions;
• unsweetened coffee, tea.

Harmful, high-calorie foods are excluded from the diet: smoked meats, fried foods, fatty foods, baked goods, alcohol, any dry and solid foods.

Authorized Products

The diet should consist mainly of liquid dishes, ranging from fruit and vegetable juices to broths, vegetable soups and drinking yoghurts.

In addition, additional fluid consumption is allowed in the form of simple boiled or still bottled water, compotes, tea and coffee. You can indulge in any sugar-free drink.

This is an excellent system for those who do not like the monotony of the menu, because there are countless recipes for liquid dishes, only the variety of soups is worth it - this includes cabbage soup, borscht, solyanka, and kharcho.

Liquid porridges made from whole grain cereals can be cooked with both milk and water. Muesli can be topped with yogurt and kefir.

For gourmets who are tired of kefir, you can try ayran, whey, skim milk, buttermilk and any fermented milk drinks with bifidobacteria .

Table of permitted products

Sample menu for 5 days

First day:

• Breakfast: thin oatmeal, 1 cup of green tea without sugar.
• Lunch: vegetable soup (cabbage soup or borscht), a glass of low-fat kefir.
• Dinner: muesli with milk.

Second day:

• Breakfast: juice from oranges and apples.
• Lunch: chicken broth, unsweetened green tea.
• Dinner: 0.4 liters of low-fat kefir.

The third day:

• Breakfast: yogurt dessert, green tea without sugar.
• Lunch: buckwheat soup with milk.
• Dinner: muesli with juice, 1 glass of milk.

Fourth day:

• Breakfast: yogurt dessert, currant juice without sugar.
• Lunch: 2 glasses of freshly squeezed juice (pumpkin, carrot or tomato).
• Dinner: thin oatmeal.

Fifth day:

• Breakfast: vegetable broth, compote of apricots or apples without sugar.
• Lunch: chicken broth, a glass of low-fat kefir.
• Dinner: muesli with milk, green tea without sugar.

Liquid Diet Recipes

To ensure that your diet brings not only benefits, but also pleasure, find interesting recipes for yourself. We offer simple dishes for a liquid diet that are easy to prepare at home:

• Banana smoothie . For breakfast or dinner, make a smoothie from a banana, a glass of yogurt and a spoonful of cottage cheese. Place the ingredients in a blender and grind.
• Diet soup . For a liter of water, take an onion and a stalk of celery. Boil half a chicken fillet. Grind the broth, meat and vegetables in a blender.
• Vegetable puree . Cook broccoli, add tomato and cucumber. Place the vegetables, a sprig of dill and cilantro into a blender and chop.
• Protein shake . Mix 200 g of cottage cheese and 200 l of milk, add 100 g of oatmeal, fruit if desired. Grind all ingredients in a blender.
• Bean soup . Cook with low-fat broth or water. Soak half a cup of beans overnight and cook in broth. Add 100 g of rice, 2 celery stalks, a quarter of a head of cabbage, zucchini, onion, 2 cloves of garlic. When all ingredients are ready, cool the soup and puree in a blender. Sprinkle finely chopped herbs on top.

Important! Dishes should have a minimum of salt and no fat.

• See also recipes for the Nazardan diet

Is it possible to lose 10 kilograms?

The most common result that people received after 2 weeks of strictly following a liquid diet, taking into account all the rules of preparation for fasting nutrition and leaving it, was minus 10 kilograms of weight .

Many people who are losing weight speak positively about the method because, in addition to reducing fat mass, they felt lightness and improved well-being.

For dietary nutrition to be effective, it is important to drink at least 2 liters of plain clean water daily , in addition to the compotes, tea, and broths you consume.

It is most difficult to do without solid food in the first days, but the body quickly gets used to the new nutrition system.

The results of the technique depend on a person’s efforts and willpower . It will be difficult to observe it for those who cannot refuse sweet, rich foods.

Difficulties with organizing meals according to this system are experienced by people who work a lot, since cooking requires additional effort and time: preparing and grinding soups, squeezing juices.

For those who work or are very busy and do not have the opportunity to pay much attention to organizing proper nutrition, we want to talk about diets that will not take much of your time, but will give very noticeable results. For example:

• Without effort and expense - a “lazy” diet.
• We lose weight easily and without harm to our health on a meat diet.
• A quick way to lose extra pounds is a fruit and vegetable diet.
• Swedish diet: minimum effort, maximum benefit.
• Drink and lose weight - the “10 glasses of water” diet.

Original drinking technique

One of the variations of the chocolate diet. Due to the monotonous menu and low calorie intake, it is not recommended to follow it for more than a week.

Menu:

• Days 1, 4, 5 – only clean water;
• Days 2,3,6, and 7 - hot chocolate and cocoa, drinks are prepared with the addition of whole milk, but without sugar.

The benefits of such a diet for weight loss lie in the properties of cocoa:

• characterized by low energy value;
• contains healthy fatty acids;
• invigorates and tones;
• the caffeine included in the composition is considered a natural fat burner;
• contains iron, calcium, magnesium, antioxidants;
• improves mood.