Sexy figure: how to make your figure sexy?

How to get a perfect figure in a month? How to achieve an ideal figure in a month?

Ideal figure.
How to create an ideal figure in a month? Not happy with your figure? This circumstance can be corrected in just thirty-one days. A month is not much . Many people have been “fighting” for their figure for many years. I won’t spoil the lines, I’ll get to the point.

How to make a perfect figure? How to achieve an ideal figure in a month?

method per month:

• Satisfy your hunger when your stomach wants it. If you have an appetite, eat. Even at late times of the day. The most important thing in eating is a combination of foods and low calories. Less calories, more food!
• Eat chocolate. But not in kilograms, but in a molten state. Add orange slices to it. You can also “steal” a few bars from a chocolate bar: a little is not harmful.
• Eat red (lean) meat. How much (in what quantity) can you consume? Twice a week, one hundred and fifty grams. Side dish - vegetables, but not potatoes
• Don't forget about the fish. Fish is one of the most dietary dishes. Chicken too. But it should be without salt and skin. “Strip” the chicken meat and satisfy your appetite.
• A little about salt: this “white princess” prevents the figure from being or becoming beautiful. Basically, salt is like sugar. The only difference is that sugar can be added in the morning to coffee or tea drinks, in the amount of several spoons.
• A hearty breakfast is very important. Breakfast is generally the most important meal time. Lunch and dinner are an addition. Yes, it’s boring without them, but you can’t skip tomorrow, otherwise it will affect your body. In general, you need to have breakfast so as not to “run” beyond three hundred and fifty kilocalories. Did you remember about buns and cakes? And they don't forget you. But it’s better not to touch them during a diet. Then you can get used to them, and you simply cannot do without them. These aromas of baking, cinnamon, poppy seeds will not leave anyone indifferent.
• The seventh point is magical. Now you will learn something that you probably didn’t even know about. Vegetables help you lose weight: the more you eat vegetables, the faster you will become slimmer. It is not necessary to bring a truck with vegetables: a few vegetables are enough. Carrot, pepper, tomato, cucumber, cabbage. “Taste bouquet” is simply wonderful.
• Eggs are an undesirable product. There is no need to exclude them completely: you are “allowed” to eat them twice a week. The fact is that “extra” protein is very difficult to absorb into the body. Hence all the troubles. And so, if you eat them no more than several times a week, then you can “serve” them in any form: with vegetables, soft-boiled, and hard-boiled.
• Get carried away with whole grain cereals. In general, they are useful to eat, especially when you “need” an ideal figure. Eat porridge just like that: without dried fruits and various additives and additional products.

That's what it means:

1. Sausage (get rid of sandwiches).
2. Sausages (hot dogs - not your style).
3. Salt (do not “sprinkle” salt on the figure).
4. Meat (any meat other than red will ruin everything).
5. Chops (tasty, but useless).
6. Seasonings (like Knor and the like).
7. Sauce (not all red is great).

• You can eat pasta! This is true, good news for all female “pasta lovers”. It turns out that people get better not from the pasta itself, but from the sauce that is usually added to it. So, everything is not so sad. Are you confused that pasta is made from flour? Nonsense! Forget and don't focus on it.
• Without fruit you can’t go anywhere. They are necessary and important for the diet. And don’t joke with grapes and bananas: they are very high-calorie “pleasures.” Eat them little by little.
• If you want to have a snack, take a handful of raisins or a piece of processed cheese (light). Don't dream about cakes and buns. Yes, it’s delicious, but sweets... In short, they are stronger than any diet. All their “power” is hidden in the so-called “little death”. More often, this combination is called salt, but diet is a special case.
• Nuts... You can eat them because, oddly enough, they “kill” hunger faster than your favorite meat or cabbage pies. Nuts, of course, are not seeds; you can’t eat too many of them. But you don’t need a lot: just a little bit is enough for hunger to “retreat”, giving way to satiation. Reading this paragraph, I remember the good fairy tale “Three Nuts for Cinderella.” Imagine yourself in the image of this fabulous beauty...
• To eat less, put food in a small plate. Incredible: our appetite depends on how much food is on the plate, and what kind of plate it is (in size). This is how the relationship turns out. And why do you need a huge plate? It looks on the table, even somehow ugly. It is more pleasant to eat from “nice” dishes.
• Don't crunch your chips. Swap them out for cucumbers: Twelve cucumbers have the same amount of calories as a (full) cup of chips. By the way, get rid of the habit of chewing something while looking at the monitor or TV screen: because of such “devices” you eat a lot of food. This will happen unnoticed, as you will be very passionate about watching a movie or show. You can only “stop” during advertising. You can, but don’t stop because you remember the taste. What about chewing your food slowly and “deliberately”? Do not chew it as if you are in a hurry or think that someone might take it away from you.
• Avoid wearing very loose clothing. It will be better if it “tightens” your body and you clearly “feel” it. Tight does not mean tight. Very tight clothing is a terrible discomfort.

You already know how to create an ideal figure in a month , just don’t stray from the right path, act persistently and stick to the concept you’ve developed. You may well achieve the highest results. Use all your willpower and follow the instructions of the experts.

Let's "sculpt" the ideal figure, and it, in turn, will "dazzle" everyone's attention and admiration. And this is always pleasant and long-awaited. Another “plus” is that in the store you can choose what you like, and not have problems because something is wrong with the size.

Being a “reed” is more interesting. But this is not given to every woman. How this “not everyone” is angry about this “state of things”... She is ready to get a calculator to count every particle of calories. This means that not only beauty, but also harmony, “ideal figure” has terrible power. More precisely, the desire for it. Thanks to him, diets appeared. Nothing happens “suddenly.”

Switch:

Figure - Ideal according to men.

The first thing we must do is decide what to do?

If you have medical contraindications for cardio exercise, choose a calm sport: yoga, Pilates, oriental dancing. For home workouts, those who cannot perform sudden movements can be advised to “Walk with Leslie Sansone.” Thanks to walking, you can strengthen your heart muscle and tone your muscles. After which you can choose a program of a more complex level.

If you are a lover of fun and not boring activities, then you will like dancing. Or you can alternate, for example, today it’s an exotic belly dance, and tomorrow it’s an incendiary Cha-Cha-Cha!

To relax, but at the same time significantly tighten your body, try Pilates or yoga. Video trainers you can try include “Yoga with Jillian Michaels” and “Katie Smith Pilates.”

If you don’t have any problems, but have a great desire to get into great shape, pump up your muscles and see the first results in a short time, then pay attention to training with Jillian Michaels. For myself, I chose her “Killer Body” program. This program includes 3 video workouts that alternate to give a specific muscle group a rest and work on other parts of the body. After a week you will already see the first results.

FEMININITY AND IRON (task No. 4)

Many girls avoid strength training in the gym. The most common misconception used to justify this is the fear of becoming “less feminine.” Those. Most girls believe that if they just pick up a barbell or dumbbells, their muscles will grow to male sizes and they will lose their femininity, and with it their attractiveness. Therefore, girls are ready to dance, exhaust themselves on treadmills and orbitreks, go to dubious procedures... In general, do anything, just NOT THE MOST EFFECTIVE for solving their problems. After all, we have already talked about this once, if you want to increase the volume in some place (for example, to make the buttocks more elastic and defined), then nothing even minimally can be as effective as strength exercises with a barbell and dumbbells.

WOMEN'S BAR SQUATS for buttocks (task No. 3)

There are many such exercises. But the most important ones are the two SQUATS WITH A BAR ON THE SHOULDER and the STRAIGHT LEG DEAD LIFT. These two exercises for girls are like the bench press and pull-ups for men. And we will start today with the correct SQUAT technique. In my opinion, this is the most important exercise for any woman. Some women are afraid to do it because they already have too big a butt and squats will disfigure it even more. This is a very big mistake because they confuse fat with muscle. In 100% of cases, when you see a woman with a big and ugly butt, it means that there is a lot of fat there, and not muscle at all. The key to a beautiful and firm butt is a well-developed gluteal muscle with a minimum percentage of fat. It looks very sexy and appetizing.

Eat the same amount of food every day

Those. from tomorrow you must eat the same amount of calories every day. You must create a constant diet for yourself every day from the same amount of food.

This will give you a “benchmark” from which we can do something about your calorie surplus or deficit in the future. We can get down and find your “balance point” and lose weight. If you eat “by eye”, i.e. plus or minus a tram stop, then nothing will work out for us.

Which products to choose? Don't try to completely change your diet. Take foods that are familiar to you, raw or cooked, and learn how to prepare the right amount of food for every day.

Attention! Your task is not to lose weight now. Your first task is to accustom yourself to some kind of constant reference point! Therefore, do not try to eat very little, but learn to eat the same thing every day.

Diet settings

The first task will concern nutrition, because proper nutrition will allow you to achieve visible changes much faster than proper training. We have already talked about this: building muscle takes much longer and is more difficult than destroying fat deposits.

So what do you understand? That your body tends to accumulate. Right! This accumulation comes primarily from fats (fried foods, butter, etc.) and carbohydrates (sweets, flour, porridge, etc.).

FEMALE FIGURE from "ZERO". Task No. 2 (reducing diet)

THE MEANING OF ALL DIETS: YOU NEED TO GET LESS CALORIES EVERY DAY THAN YOU SPEND. Everything is very simple. Get a little less food than your body needs, and then it will begin to compensate for this deficiency with fat. The problem with all diets is that they do not take into account the individual “balance point” of a particular person. The amount of food that will lead me to lose weight will only lead you to gain even more fat. This is why the same diets work for some and not for others. And after they end, they always lead to the return of lost weight.

How to organize a workout at home and is it realistic?

Previously, I was one of those who justified my laziness by saying that I had absolutely no time to train, since I came home late from work, and I had to feed my husband at home. Remember, if you have a goal and desire, you can achieve it by any means! Finally, I found a program for myself, sorted out my nutrition and started training. The first thing we need for training is equipment. Since the training is aimed at strengthening muscles and losing weight, we need dumbbells from 1 to 5 kg. I found 2 dumbbells of 5 kg each and a kettlebell at home. But for a beginner, 5 kg dumbbells are very heavy. Therefore, we had to solve problems with improvised means. If, like me, you find it difficult to lift 5 kg dumbbells or don’t have any, regular water bottles can easily replace them! Elementary, isn't it? And you can come up with a lot of such tools!

Balance point

The question arises: is there a line between when there is no accumulation yet and when it turns on? Certainly. There is such a line and it is called the “equilibrium point”. This is a situation where every day you eat exactly the same number of kilocalories from food that you consume. If you consume more calories, you will gain weight. Consume fewer calories and lose weight! It's simple.

However, in practice, people cannot implement this. Recently I was invited as an expert to a talk show dedicated to diets. Several heroes of this program shared their impressions of the use of different diets of Hollywood stars. Someone ate cabbage, someone buckwheat, someone else some other nasty thing.

And they all believed that they were dieting, although in fact it was more like shamanic dancing with a tambourine around the table, because none of them took into account their balance point!

But it is different for everyone, because it depends on a person’s weight, his age, the amount of muscle and physical activity. For example, my weight is about 95 kg, of which a fairly large percentage is muscle, so my balance point is in the range of 3,000-4,000 kcal.

If I cut my daily calories to less than 3,000 calories, I will start to lose weight. While almost any woman, if she eats 3,000 calories, will gain weight.

Do you understand? I can create the same weight loss diet, from which one person will actually lose weight, and another will gain weight! Those. There are no universal diets.

Therefore, when you take a “ready-made diet” from a magazine, then most likely you will not be able to lose weight because it does not take into account your real calorie needs for the day (does not take into account your “equilibrium point”).

Bodymaster.ru recommends Training Plans:

Men like it when a girl smiles, and sincerely, and not forcedly and “for business.” A smile attracts glances, infects with optimism and bright emotions. Feel the spring within yourself and smile more often!

Stay positive. A love of life and a good attitude can also work wonders. Throw away despondency, find pleasant little things in every day and enjoy them! After all, it’s these little pleasures that our life consists of!

And finally, good physical shape. Yes, yes, the ideal female figure through the eyes of a man is just a proportionally developed body. Join the gym today!

No extra money? Make it a habit to run in the morning. Your feet will soon tell you “Thank you!” However, not only legs... Men love to contemplate beauty, and the shorter the skirt, the stronger this love. The main thing is that your mini lasts not with two matches, but with slender and pumped up legs.

Our training will help you achieve this: