Eva Polna dramatically lost weight by 15 kg (PHOTO before and after)

lichnosti.net Back in July, when singer Eva Polna arrived at the Slavic Bazaar, none of the residents of Vitebsk on the street could recognize her. And the whole point is that the artist was so plump that she “lost” her facial features and acquired immense forms.

Let us remind you that Eva Polna admitted that the “One to One” project exhausted her very much. After all, she had to try on images that were very far from her creativity, appearance and temperament. Therefore, she began to eat stress. However, now, two months later, Eva has become attractive again. She managed to lose weight. According to one piece of information, she lost weight from 89 kg to 57! According to another, I lost 15 kg, which is more believable. The meaning of the diet is simple: jogging in the morning, avoiding fatty foods and...sex. However, there are rumors, which Polna does not confirm, that she used the technique to lose weight using the 25th frame. Allegedly, the singer ordered a special CD on the Internet, began working out on it, and lost the hated pounds in just a month.

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Eva Polna in her youth

Along with other hobbies, Eva Polna in her youth devoted a lot of time to music, dancing and singing. After school, she became a student at the St. Petersburg Academy of Culture and Arts. Krupskaya, after graduating from which she received the specialty of librarian-bibliographer. But this was not enough for the future star, and she also entered the St. Petersburg College of Arts.

On stage, Eva made her debut as part of the St. Petersburg group “A-2”, in which she was a backing vocalist and dancer. In her youth, Eva Polna did not lose hope of becoming a famous singer, and honed her skills in clubs, performing classic rock ballads.

In the photo - Eva Polna in her youth

The turning point in her career was her acquaintance with Yuri Usachev. Then she was twenty-four years old, and she captivated the young man with her performance in one of the clubs. Yuri was delighted with Eva’s voice and offered her cooperation. Then he performed as part of the group “Cast Iron Runner”, and after an interview with the young singer, who, moreover, wrote poetry and music herself, he offered her cooperation. So Eva Polna in her youth became the lead singer of the “Guest from the Future” group created together with Usachev, and their first joint song was recorded in a small home studio.

Meeting DJ Groove changed a lot in the future fate of Eva and Yuri - the song “Time is Sand” recorded with him brought the guys deafening popularity. After that, they performed their concert at the Titanic nightclub, and this day became the birthday of the “Guest from the Future” group and the beginning of Eva Polna’s ascent to the musical Olympus.

True, after the resounding success in the group’s career, there was a whole year of relative calm, and only after they recorded the song “Cry, Cry, Dance, Dance,” and it was aired, did Eva Polna and her partner experience a second wave of popularity.

In the photo - Eva Polna and Yuri Usachev

Her external characteristics also had a significant influence on the popularity of Eva Polna in her youth. She was always a little overweight, but in those years it looked quite sexy. The singer always tried to stick to a vegetable and fruit diet to keep herself in shape, and in those years she succeeded. With her appearance, she proved that not only girls with model parameters can look irresistible. The songs of provocative content and the attractive appearance of the performer made the group in which Eva Polna performed incredibly popular and “Guest from the Future” existed for almost twelve years. Maybe,

Eva's weight loss secrets

Naturally, everyone is primarily interested in what exactly the singer did in order to lose those same 15 kg? And the thin star does not make a secret of this, openly communicating the rules of her diet so that everyone can use them later.

First of all, she gave up junk food - fatty fried foods, smoked meats and marinades, all flour and sweets, and also eliminated salt from her diet.
Then she switched to fractional meals, starting to eat small portions five times a day. Eva’s list of permitted foods includes lean meat and fish, fresh vegetables, herbs, fruits, bran, cereals, durum wheat pasta, low-fat cottage cheese, and cheese.
She also drinks a lot of properly brewed green tea, and does not adhere to any specific diet or nutritional method, forming her menu according to her mood and desire.
By the way, Eva Polna places special emphasis on mood, not forgetting about a positive psychological approach: before each meal, she sincerely wishes herself a pleasant appetite, turning to her body and redirecting the energy in it.

Eva Polna at the beginning of the diet

Eva Polna's diet

Eva Polna, a famous Russian singer, has always been the object of gossip and gossip. She never ceases to amaze the public, either with her extravagant outfits, or with statements that she is going to register her marriage with a woman...

Over the past few years, the singer’s rather plump figure has been actively discussed in the media. However, after she was offered to star in the video for the song “Mirages,” she managed to pull herself together and now everyone is gossiping about how Eva Polna is losing weight .

Eva herself claims that she was always inclined to be overweight and gained weight, despite her average appetite. In addition, everyone knows that Eva Polna is the mother of two charming daughters, and two pregnancies following one another have led to the fact that the star, to put it mildly, has lost her seductive forms.

As the singer admits, it is difficult to keep in shape during pregnancy, because exhausting the body with physical activity is quite dangerous, and if you stick to a diet after childbirth, this can lead to a loss of milk in a nursing mother.

However, Eva understood perfectly well that in order to remain on the stage and continue her career in show business, she needed to lose weight. In one of the interviews, the singer openly stated that she intends to lose weight and her goal is to bring her figure back to normal. Eva admitted that she is not going to become skinny, since, in her opinion, the roundness of a sporty look looks much more seductive than outright thinness. They say, “a skinny cow is not yet a gazelle.”

And now, the thinner Eva Polna first appeared before the audience in her new video for the song “Mirages”. How did the singer manage to accomplish her plan? How did Eva Polna lose weight?

The Russian singer admitted in an interview that she managed to lose those extra pounds thanks to Elena Malysheva’s technique. Malysheva is not only a popular TV presenter of the “Health” program, but also a doctor with an academic degree and a nutritionist for many show business stars.

This diet is based on the consumption of a minimum amount of foods containing animal and vegetable fats, as well as salt. This diet has three main principles.

Firstly, the number of meals per day should be 5. Portions should be small.

Secondly, you need to count the calories you eat. An adult needs an average of 1200 calories per day, but one must take into account lifestyle; the more physical activity, the more calories the body needs.

The third principle of the diet is a psychological approach. While eating, you need to mentally contact your body and wish it a pleasant appetite. In this case, the body will be tuned to work properly, the calories received will be used not for the accumulation of fat deposits, but for good health and energy. This is how Eva Polna loses weight !

It must be said that this diet is not at all strict, both proteins and carbohydrates are allowed in it, the main thing is not to go beyond the established daily calorie limit. Eva’s example once again proves the effectiveness of Malysheva’s diet.

However, recently, as the media claim, Russian singer Eva Polna is gaining weight again. Yes, fighting extra pounds is not an easy task!

Next >

Approximate diet of a star

Eva Polna lost weight, losing 15 kg, distributing her meals approximately as follows (of course, this is only approximately the menu for just one day, and everything changes):

Breakfast: oatmeal with water, boiled egg, green tea.
Snack: 100 g of fruits or berries (or mixtures thereof).
Lunch: vegetable soup, a piece of boiled or baked meat, vegetable salad.
Afternoon snack: a glass of kefir or natural yogurt.
Dinner: baked or boiled vegetables.

In addition to photos of food, the singer also shared recipes for several dishes that during this time became her favorites and significantly brightened up the transition to a healthy diet.

Tomato soup

To prepare this aromatic and healthy soup, you need to finely chop 1 bell pepper and onion, cut several tomatoes in half and chop your favorite greens. Then the tomatoes need to be baked in the oven, and while this is happening, heat a little olive oil in a frying pan and fry the onions in it. You will need to peel the baked tomatoes and grind them into puree in a blender, while simultaneously boiling two liters of water and throwing in 300 g of rice or buckwheat. After 15 minutes, you can add all the vegetables and herbs to this pan, and bring the tomato soup until it is fully cooked.

Exercise in tandem with diet gives incredible results

Chicken balls

A very tasty and at the same time dietary dish is prepared as follows: in 100 ml of heated cream (low-fat, but those who are especially stubborn about dieting can replace it with milk), you need to soak a couple of pieces of loaf, and roll them with a couple of chicken breasts. All that remains is to pepper the finished mass (as already mentioned, Eva no longer uses salt), form it into neat balls and fry them in a small amount of vegetable oil.

Baked apples

Proper nutrition does not imply a complete rejection of desserts - it implies other, but no less tasty desserts. Eva’s favorite delicacy was apples baked with cottage cheese - to prepare them, you need to cut out the cores of the apples and instead add a mixture of low-fat cottage cheese with raisins, and then bake everything in the oven until a golden brown crust appears. There is no need for sugar - all the sweetness will come from the apples and raisins themselves.

Eva Polna during tennis training