Queen's diet: weight loss secrets of a star nutritionist

There are a large number of different diets for weight loss, but many of them are aimed at rapid weight loss, which consequently causes harm to the body. Margarita Koroleva’s 9-day diet is based on proper nutrition, as a result of which a person will be able to lose up to 6 kilograms of excess weight without harm to the body.

The Margarita diet is very popular, even many stars adhere to its nutritional rules.

Nutritionist Margarita Koroleva

Margarita Koroleva is a well-known specialist in dietary nutrition. Margarita has a medical education, as well as a large number of diplomas from various countries in anti-aging medicine. The nutritionist helped many Russian stars who approached her with weight loss.

Margarita Koroleva uses a technique for proper weight loss without possible side effects or harm to the body. The main task of a nutritionist is not only to reduce the patient’s weight, but also to maintain the result.

For those who want to find out information about the dietary nutrition that Koroleva recommends using, you can visit the official website of the nutritionist “proper weight loss from Margarita Koroleva,” which contains all the necessary information.

Natasha Koroleva's diet menu

Natasha the Queen’s diet lasts 9 days, after this period you can start all over again, but you shouldn’t stick to the weight loss method for a long time either.

1. Days 1-3: eat exclusively rice.
2. 4-6 days: you can eat boiled chicken;
3. Days 7-9: only plant foods (vegetables and fruits).

From the above products you can prepare a wide variety of dishes that will brighten up a certain monotony of the menu. In addition, the diet includes the following additions:

• It is appropriate to eat cottage cheese and oatmeal for breakfast;
• for second breakfast - vegetables;
• for an afternoon snack you can drink vegetable juice;
• and for dinner fruits or some dietary fish are allowed.

After analyzing the diet, doctors note its harmlessness, but it is not recommended to maintain the diet for people with chronic diseases. In 9 days you can actually lose 7 kilograms, which gives many ladies hope for slimness.

What is the essence of the Queen’s diet?

Dietary nutrition from Margarita Koroleva is aimed at weight loss without stress on the human body. The diet lasts for nine days, which consists of three stages.

The main task of each stage is to properly cleanse the body, improve and accelerate metabolism, which starts the natural process of burning fat, turning it into energy.

Distributing nine days into separate mono-diets allows you to achieve not only the desired results, but also strengthen the result, which reduces the likelihood of regaining lost kilograms.

Dietary food is specially developed on familiar products that every person can afford.

Advantages and disadvantages

The undoubted advantage of Margarita Koroleva’s diet is its effectiveness. After 9 days, average people lost 5 kg of excess weight, while overweight people lost up to 10 kg. In addition, the diet improves metabolism; at different stages it saturates the body with iodine, phosphorus, calcium, B vitamins, and amino acids.

In the first three days, rice, like a brush, cleanses the internal environment of toxins, waste, removes excess sodium salts, as well as liquid that causes swelling. Cereal porridge strengthens the heart muscle, normalizes blood pressure, and has a beneficial effect on the functioning of the nervous system.

During the second three-day period, meat supplies the body with building material in the form of protein, which helps nourish muscles, promotes the burning of excess fat, and stimulates weight loss. Chicken is a source of essential amino acids involved in the production of antibodies, enzymes, hemoglobin, and hormones that affect metabolic processes.

At the final stage, the weight loss menu is replete with vegetables. They are completely absorbed by the body, cleanse the digestive tract, strengthen the immune system, and prevent the occurrence of infectious diseases. A vegetable diet helps reduce the likelihood of developing cancer and lung and heart diseases.

Among the disadvantages of the diet from Margarita Koroleva are the imbalance of the diet, fluctuations in blood sugar levels during the “rice” stage, water-salt imbalance that occurs against the background of “chicken” days, and psychological discomfort.

Contraindications: heart disease, vascular disease, gastritis, stomach ulcer. The nine-day diet, in fact, is quite strict. It is not recommended for people with diseases of the genitourinary system, as well as against the background of acute respiratory viral infections.

Remember, you need to start any diet only when you feel normal. A simple cold or malaise can nullify the effectiveness of the technique. Therefore, before you start losing weight, you should wait until your body returns to normal.

If you need to repeat the Koroleva diet, you should wait 3 weeks. After 21 days, when the body gains new strength for the next “confrontation” with weight, you can begin a cycle of three-day mono-diets. Otherwise, it will not bring the desired result.

Basic principles of nutrition

To achieve visible results, you must follow the dietary principles of nutritionist Koroleva:

• Dietary nutrition aimed at maintaining health. The principles of healthy eating are taken as a basis, which not only reduce weight, but also strengthen the human body. Many diets are aimed at sudden weight loss, which results in loss of muscle mass. Nutritionist Koroleva considers this method of losing weight harmful to health, and advises using diets that fight fat deposits and harmful substances in the body.
• Fractional meals. To reduce the feeling of hunger, it is necessary to use fractional meals, the entire amount of food is divided into an equal number of servings that must be consumed every three hours. Food portions should be no more than 250 grams, this will allow the stomach to better digest food and not store it in the form of fat and toxins. It should be noted that the last meal should be no later than 19 pm.
• You need to drink at least 2.5 liters of water every day. It is necessary to drink liquid before meals, and every morning should begin with drinking a glass of warm water.
• Physical exercise. A mandatory companion to any diet is daily physical activity. Playing sports allows you to strengthen the results obtained and tighten your muscles.
• Correct daily routine. To lose weight, you need to follow a proper daily routine. Sleep duration should be at least 8 hours a day.

Daily adherence to the principles allows you to lose weight without making much effort.

The second stage is “chicken”

The fourth, fifth and sixth days of the Koroleva diet are protein. The basis of the diet is boiled chicken meat, cleaned of fat and skin. The daily norm of the product is 1.2 kg. As in the first stage, you need to drink a lot of clean water and green tea without sugar.

Chicken supplies the body with protein, valuable amino acids, potassium, zinc, phosphorus, iron, vitamins A, polyunsaturated fatty acids. The latter, in turn, prevent the development of coronary disease, stroke, and heart attack. Unlike pork, lamb, beef, poultry meat is easily digestible and does not overload the gastrointestinal tract, which is especially valuable for obesity. The protein contained in chicken affects cell division, building bone tissue, building muscle mass, and increasing brain activity.

Boiled meat is divided into pieces of 200 g, which are eaten 5-6 times a day at intervals of 3 hours.

During the chicken mono-diet, cravings for sweets are noticeably reduced, the feeling of fullness is maintained for a long time, and fat deposits are intensively burned.

The principle of a protein diet is based on the fact that the digestion of protein foods is an energy-consuming process. To maintain vital functions, the body is forced to burn its own reserves in the form of fat. This speeds up weight loss.

Weight loss during this period is 3-4 kg.

Basic nutrition rules

To improve metabolism, the nutritionist advises following the following nutritional rules:

• Dairy foods should be consumed no more than once a day.
• Bread products should be whole grain and consumed in small quantities.
• The permissible number of eggs is no more than three in seven days.
• The available amount of fruit per day is no more than 400 grams.
• Cheese must be consumed before 15 hours.
• You are allowed to eat pasta no more than once a week.
• The meat should be a lean variety, such as rabbit.
• Poultry meat should be consumed no more than four times a week.
• Daily protein intake for men is 300 grams, for women – 250 grams.
• Food with a lot of salt is prohibited.
• Seasonings and spices should be avoided.
• The use of various types of sauces is prohibited.
• The healthiest fat is olive oil.

These nutritional rules preserve the results obtained and contribute to the health of the whole body.

Diet of Margarita Koroleva: description and rules

The diet is a short-term diet during which you need to adhere to a certain set of rules. So, nine rules that govern the entire diet.

Rule #1

The first principle of this diet says that you need and can eat not three times a day, but five or even six, but the amount of food should remain the same.

Rule #2

The second principle talks about the use of water during this diet: you need to drink a lot of it, because it speeds up the metabolic process, but in no case should you wash down your food, because this will lead to an unnecessary effect. If you just drink water between meals, the rules allow such drinking. In this case, liquids can be very different: water, tea, fruit and vegetable juices.

Rule #3

The third principle of the Koroleva diet is not to consume fats in any form, because they clog the body with toxins that are completely unnecessary for it. Therefore, any fats should simply be excluded and you should eat only plant foods.

Rule #4

The fourth principle replaces buns, sweets and other carbohydrates, which are quickly and easily absorbed in the human body, with carbohydrates that are rich in fiber. That is, we are talking about replacing rolls with porridge and fruits and vegetables.

The advantage of such a diet is the fact that carbohydrates and fiber break down much more slowly, and therefore it is enough to eat just a few fruits or vegetables to get a supply of energy for a longer period.

Rule #5

In the fifth principle, Margarita Koroleva says that you need to cook all food only by steaming. It can be boiled or stewed, but it cannot be fried (since unnecessary toxins appear).

Rule #6

The sixth principle changes eating habits: natural foods are much better because vitamins and enzymes from various grains, vegetables and fruits speed up digestion and metabolism. Thanks to this set of products, the body will not only quickly begin to lose weight, but will also get in shape.

Rule #7

The seventh rule of this diet applies to cereals. According to Koroleva’s diet, porridge made from natural cereals (oats, buckwheat, rice) can and should be eaten every morning, because this kind of food will help the body cope with heavy loads during the day, and besides, it can immediately provide a lot of energy ( it is guaranteed to be enough for the first half of the day).

Rule #8

The penultimate rule tells us about proteins: animal proteins cannot be completely excluded, because they are the basis for the creation of blood cells in the body. If there is not enough of it, it will quickly lead to anemia, which cannot be called a useful continuation of the diet. In order to avoid this and not damage your figure, it is enough to add fish or lean meat to your diet. However, both this and the other product should be eaten no more than once a day in relatively small quantities.

Rule #9

Finally, the last rule does not allow fasting. After all, many people, when they go on a diet, immediately break their routine because they want to lose weight even faster, and therefore do not eat anything. This means that the body will then store even more fat for future use. This should not be done, and it will be difficult to save a stomach damaged by lack of food. Therefore, if you really want to eat, then all the wrong foods in the form of chips and crackers need to be replaced with more correct ones: vegetables, fruits, nuts, etc. In this case, we can safely say that such a diet fully works without disturbing the body’s rhythms.

Advantages and disadvantages of dietary nutrition

Like any type of dietary food, the Koroleva diet has its disadvantages and advantages:

It should also be noted that people who prefer daily consumption of dairy products find it very difficult to give up this product, so breakdowns and failures in compliance with nutritional rules are very often observed.

Diet recommendations

To maintain the results obtained, Margarita Koroleva provides the following recommendations:

• Don't go hungry - to prevent strong feelings of hunger, you need to properly distribute meals and avoid long periods of time between meals.
• Once every two weeks you need to allow yourself to eat a small portion of sweets, this will reduce the desire to break the rules of the diet.
• It is necessary to completely abandon harmful products, including alcohol.
• The most suitable methods of cooking meat are baking and boiling.
• To prevent diet failure, you should not buy unhealthy foods.
• After each meal, it is recommended to eat one slice of grapefruit.
• Avoid eating in front of the TV or reading a book. This disrupts the proper functioning of the digestive system.
• To quickly satisfy your hunger, you need to chew your food thoroughly.
• It is necessary to actively spend your free time.
• After eating food, it is forbidden to lie down; you need to move around, for example, wash the dishes.

You should not skip breakfasts and snacks; you should remember that eating one meal a day will not reduce weight; on the contrary, it can contribute to its addition and deterioration of well-being.

Duration of diet

The diet of Margarita Koroleva is carried out in 9 days. The entire path is divided into three parts of the mono-diet. Each part is different from the other food.

3 days: Mono-diet on rice

The first cycle removes water and waste from the body. During this period, the main food product is rice. Due to its characteristics, rice copes with the task very well, but it should be prepared in advance, because it takes a long time to cook.

Soaked rice from the evening just needs to be cooked for 15 minutes and then eaten.
In the morning, a portion of 200 grams is eaten, and then, with a period of one hour, you can eat the remaining rice. It is very important to distribute meals evenly, otherwise it may happen that the stomach does not want to take the next portion too quickly. The entire first cycle, that is, three days of the diet, will have to eat exactly this way, just rice. At the same time, we should not forget about vitamins and water, which can also be drunk in fairly large quantities.

3 days: Mono-diet on meat or fish

The second cycle sharply increases the quality of food consumed, since it is no longer porridge from cereals that is used, but meat or fish.
For example, you can cook a whole chicken for yourself, which you can then divide into several parts to eat all day. The principle is exactly the same: you can eat every hour, or you can, since chicken is heavier than rice, eat less often so that the body is not overloaded with work. Such a division is good precisely because it allows you to take in a large amount of protein, which is contained in meat, after a rice rest. If you swap these two periods, the result will be the opposite, because a full stomach will not last long on rice alone.

At the same time, you cannot live for a long time on rice alone, since the brain will refuse to work without protein, and the body as a whole will also stop showing good results. Therefore, for normal work it will be enough just to eat properly, distributing eating time into even intervals.

3 days: Mono-diet on vegetables

So, now the third cycle of the Queen’s diet. Here you need to eat a lot of vegetables, cooked or raw - for now it’s not so important, because you just need to get the necessary vitamins from vegetables. In general, it is recommended to eat boiled vegetables only on the first day of the third cycle, and on the remaining two days you can eat raw vegetables, because they contain a lot of vitamins.

In addition, vegetables will help rid the body of excess feces that may have accumulated in the intestines by that time. Therefore, the importance of vegetables here can hardly be overestimated - they are the final phase, and therefore are perfect for cleansing the body. You can safely drink a lot of water along with them, as, indeed, during other phases. One way or another, this diet is perfect for most people who are ready to lose weight.

Diet stages

The diet of nutritionist Margarita Koroleva consists of three stages:

1. First stage. The main basic product is rice. For three days, eating rice is a must, as rice promotes rapid saturation and contains a small amount of calories. Eating rice allows you to saturate the body with essential minerals and does not cause allergic reactions.
2. Second phase. The main product is chicken meat. Chicken meat contains a large amount of protein and is easily digestible. Proper use of this product helps improve digestion and burn excess fat.
3. Third stage. The main food is vegetables. Eating vegetables is necessary to properly cleanse the body of harmful toxic substances. Vegetables, especially in their raw form, are recommended to speed up metabolism and saturate the human body with essential vitamin elements.

Each stage consists of a three-day special diet, during which a certain type of nutrition is observed. Compliance with dietary nutrition must be in strict sequence in stages. There is no need to change the order of basic products.

The first stage is “rice”

For three days you are allowed to eat only boiled rice, drink unsweetened green tea and still water. Cereal supplies the body with complex carbohydrates, which give a feeling of fullness for a long time, and also removes excess liquid, salt, and acts as an adsorbent.

Preparation principle: rinse 180 g of rice and soak in water in the evening. In the morning, drain the liquid, pour the grains into boiling water in a ratio of 1:2, cook for 15 minutes. Cook and eat rice without salt, sugar or oil. Divide the porridge into 6 equal portions. Eat throughout the day. Repeat a similar procedure over the next 2 days. To cleanse the body of toxins and dull the feeling of hunger, drink 2-3 liters of filtered water a day.

It is not by chance that rice was chosen as the first product of the mono-diet. This cereal envelops the walls of the stomach, does not stimulate the secretion of digestive juice, and gives a feeling of fullness for a long time. In addition, it does not contain gluten, which causes allergic reactions.

Rice is a source of lecithin and B vitamins, which improve the condition of hair, dermis, nails, strengthen the nervous system, stimulate brain activity, and help convert nutritional components into energy.

The first stage helps to relieve the digestive system and prepare it for further weight loss. By the end of the third day, weight loss is 2-3 kg.

Menu for 9 days

To follow the diet, it is recommended to use the following daily menu:

20 minutes before a meal, it is recommended to drink a glass of still water, you can add a slice of lemon.

The third stage is “vegetable”

The seventh, eighth, ninth day is the final stage of weight loss from nutritionist Koroleva. During this stage, the menu consists of only fresh or boiled vegetables, the daily norm of which is 800 g. They are evenly distributed into 5-6 servings.

The main property of vegetables that makes them attractive to those losing weight is their low calorie content. In addition, the “dwellers of the beds” contain a high amount of ballast substances - insoluble dietary fiber, which improve intestinal motility and normalize its evacuation function. Thanks to this, the body gets rid of toxins and waste. In addition, fiber accelerates metabolism by 20%, partially binds fats, preventing their complete absorption, reduces sugar and cholesterol levels, thereby improving heart function. Vegetables fortify the body, dull the feeling of hunger, and have a beneficial effect on the liver. In addition, they improve the processes of bile formation, strengthen the immune system, heal the intestinal microflora, and restore strength.

It is recommended to focus on carrots, lettuce, cucumbers, cabbage, celery, spinach, broccoli, tomatoes, zucchini, eggplant, peppers, and radishes. They are preferably consumed fresh. This way they will retain maximum nutrients in their composition. Potatoes are prohibited.

The daily weight is 0.5-1 kg.

Dish recipes

Vegetable stew

Ingredients:

• Bulgarian pepper;
• tomato;
• White cabbage;
• potatoes one tuber

Preparation progress:

• Half a medium-sized cabbage needs to be chopped and placed in a pot for cooking in the oven.
• Cut the bell pepper into strips and add to the cabbage.
• Peel and cut potatoes into cubes, add to vegetables.
• Place the tomato cut into rings on top and add half a glass of water.
• Cook in the oven at 180 degrees for 40 minutes.

Chicken baked with vegetables

Ingredients:

• chicken breast;
• tomato;
• lemon;
• garlic;
• carrot

Preparation progress:

• Skinless chicken breast should be rubbed with a slice of lemon and placed in a baking sleeve.
• Finely chop the tomato and carrot, half a clove of garlic and add to the chicken.
• Add two tablespoons of water.
• Place in a preheated oven for 40 minutes at 180 degrees.

Rice porridge with peas

Ingredients:

• rice glass;
• carrot;
• green peas.

Preparation progress:

• Rinse the rice under running water several times, boil the cereal in water without salt.
• Fry the carrots in olive oil, add the prepared rice porridge and two tablespoons of peas.
• Simmer for 10 minutes over low heat.

Examples of diets for women after 50 years

Let's look at several effective diets developed by a nutritionist for women over 50:

1

Diet No. 1.

• First breakfast: 100g low-fat cottage cheese with ground herbs and seasoned with low-fat natural yoghurt
• Second breakfast: any two fruits
• Lunch: grilled vegetables and fish (can be baked in the oven)
• Afternoon snack: vegetable salad dressed with olive oil
• Dinner: steamed omelet, greens, lettuce, glass of kefir

2
Diet No. 2.

This diet is based on vegetable soups, which in themselves are healthy, tasty, nutritious, help relieve the body and saturate it with vitamins. There is a gradual weight loss of up to 1-1.5 kg per week , which is beneficial for health and allows time to tighten the skin.

Recipe for making soup: we need a small white cabbage (0.6-0.8 kg), two carrots, 5-6 medium onions, three sweet bell peppers, 300g asparagus (if available), 5-6 tomatoes. A bunch of mixed greens (dill, parsley, celery, cilantro, etc.) Chop the vegetables, immerse in boiling water, boil until tender, covered, so as not to lose nutrients. Add salt and mild seasonings. Eat ready-made soup as many times a day as you want, but your last meal should be no later than seven in the evening.

3

Diet No. 3.

It is based on alternating soup, meat, fish, fruit, dairy and vegetable days. Alternate like this:

• 1 day. Half a kilo of stewed, boiled, baked meat (beef, chicken, lean lamb), 1.5-2 liters of liquid (water, tea, coffee without sugar, herbal infusions), leafy vegetables
• Day 2. Vegetable soups, liquid, greens, green vegetables
• Day 3. Vegetable stews, fresh vegetables, salads, liquid
• Day 4 Milk day. Cottage cheese 500 g, dairy products 500 ml
• Day 5 Half a kilo of fish, liquid, herbs, green vegetables
• Day 6 Vegetable soups, liquid, greens, green vegetables
• Day 7 Buckwheat, oatmeal or rice porridge (5-6 servings of 100g), liquid, green and leafy vegetables

Contraindications

Like all types of diet aimed at weight loss, the Koroleva Diet also has some contraindications:

• You should not follow a diet if you have any diseases associated with internal organs.
• It is also necessary to give up dietary nutrition during pregnancy and breastfeeding.

If any signs of deterioration in health occur that do not go away within a short time, the diet must be stopped. Nutritionist Margarita Koroleva recommends that you consult a doctor before following a diet.

How to get out of a diet correctly?

After following a diet for nine days, you need to exit it correctly; in no case should you suddenly start eating food:

• Products must be introduced gradually, starting with small portions.
• The nutritionist recommends not giving up the habits developed during the diet and maintaining a proper diet; in the first few days, additional foods should be introduced only at lunch.
• To maintain weight, it is recommended to have fasting days on one type of low-calorie product once a week; the most suitable products are low-fat kefir, apples or boiled beets.

The second mono-diet is chicken

This stage will last from days 4 to 6. The daily diet during this period will consist of a chicken weighing about 1 kilogram.

Chicken meat contains a large amount of proteins, vitamins A, E and C, phosphorus, zinc, iron and potassium. You need to steam it, after removing the skin from it. When boiled chicken, you need to separate the meat from the bones. The resulting product is ready for use. It should be consumed during the day in 3 to 4 meals.

green tea and water are allowed at this stage .

It is allowed to replace chicken meat with lean fish. For example, pollock, hake, cod, pike or bream work well. The fish also needs to be steamed or boiled.

It is at this stage that the main weight loss of the body occurs. If all conditions are met, you can lose 3-5 kilograms.

Books by Margarita Koroleva

Margarita Queen has released a whole series of books that allow readers to properly improve their diet and begin to maintain a healthy lifestyle.

The nutritionist has published the following books:

• “Excess weight: strike back or be slim easily” - the book describes methods of combating excess weight that do not harm the body.
• “Easy healthy food recipes. Cooking in a slow cooker" - the book indicates the positive aspects of cooking using a slow cooker and the most popular recipes from available products.
• “The easy way to slimness. Lose weight forever” - the book talks about methods of losing weight and maintaining the results obtained. Also included are a large number of daily menus and physical exercises.
• “The Secret of Slimness” - an addition to the book “The Easy Path to Slimness” was released in a small edition.
• “The Rules of Nourishing Slimness” - the book describes methods for accelerating the metabolic process and starting the natural process of burning fat cells.
• “Food Diary” - the book is aimed at providing a step-by-step guide to losing excess weight.

Margarita Korolevskaya is not only an experienced nutritionist, but also a doctor who views weight loss techniques as a way to improve the health of the entire body. Therefore, all weight loss methods are aimed at improving metabolism and eliminating toxins from the body.

Which contributes to the following results: weight loss, improved skin, normalization of metabolism, improved functioning of the digestive system, elimination of harmful toxins.

In any case, if you want to follow Margarita Koroleva’s diet, you need to follow all her recommendations. First, you will have to sit for a couple of months on a healthy limited diet with calorie counting and feasible aerobics. At the same time, do massage and wraps.

Essence and principles

The famous TV presenter Malysheva talks about losing weight after 50 years as a completely different task than what would happen at a younger age. In this case, standard methods are most often powerless and correcting the problem of excess weight must be approached from a different angle. The process of losing weight after 50 years for women must take place in accordance with certain conditions and rules:

1. First of all, it is worth remembering that metabolic processes at this age are slowed down and after any method related to weight loss, you need to continue to eat properly, slightly reducing the restrictions.
2. You cannot use mono-diets after 50 years. Any technique aimed at rapid weight loss will make a woman’s body after 50 years old look unsightly. This is due to the fact that the skin cannot renew itself as quickly as in youth. In order not to spoil it, weight loss should occur gradually.
3. To lose weight, you will need to put in much more effort than in your youth. It is more difficult to activate your body to burn fat at an older age.
4. Low carbohydrate methods are prohibited. The same goes for monotonous diets. The body enters stressful situations much faster and begins to store fat. Because of this, dishes should be varied.
5. Be sure to take additional vitamin complexes and beneficial microelements.
6. Portions should fill you up and not make you feel heavy. You can't overeat.
7. Healthy nutrition for women after 50 years of age should take place in conjunction with monitoring all body indicators. If your blood pressure begins to rise, your general condition worsens, or unusual pain appears, you should immediately stop the procedure and consult a doctor.
8. Nutritionists say that the optimal amount of weight lost per week is 1 kg. This way, the process of losing weight will be completely safe for a woman’s health.
9. Late-night snacking is not permitted. You should refrain from any meals after 19:00. It is allowed to drink herbal teas and clean water.
10. Do not expose the body to heavy loads. A light warm-up in the morning is enough to improve your results. We also shouldn’t forget about walking in the fresh air. To strengthen the immune system, it is necessary to saturate the body with a large amount of oxygen.

After the rules have been learned, you need to understand the features when preparing a diet:

1. The majority of your diet should be fruits and vegetables – approximately 60%.
2. Small meals are the key to success.
3. You can drink water after eating only 1 hour later.

Reviews

Reviews of those losing weight on Margarita Koroleva’s diet:

Photos before and after

Photos before and after Margarita Koroleva’s diet:

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

Diet for those over 50

Margarita Koroleva also developed a diet after 50 years, which helps keep the body healthy and not gain extra pounds.

Here are the main distinguishing characteristics of this diet:

• all ingredients useful for this age are present;
• there is no sudden weight loss, which leads to the appearance of wrinkles and dry skin;
• women feel active and cheerful;
• split meals help you avoid hunger pangs;
• thanks to this diet, age-related changes do not worsen;
• A balanced diet guarantees the supply of proteins, fats, carbohydrates, vitamins, and minerals necessary for this age.