Inna Volovicheva’s diet by day: secrets of a participant in “House-2”

Principles of Inna Volovicheva's diet

The effectiveness of the diet lies in avoiding salt, high physical activity and reducing calorie intake. The technique is considered low-calorie, designed for a month, the expected weight loss result is 3-4 kg in 7-10 days.

Principles of Inna Volovicheva’s diet:

• Salty, sweet, smoked, fried foods, as well as foods that contain a large number of calories, are removed from the menu.
• After 18:00 you are not allowed to approach the table.
• You should drink at least 2 liters of water per day.
• You definitely need to go to the bathhouse, swim in the pool, and visit the gym.
• When the weight rises and the scale needle does not move for 7 days or more, cheating should be done. These days you can eat any food in unlimited quantities.
• You should always eat at the same time.
• The diet should be balanced. You should choose only healthy products to create a menu.
• It is important not only to eat right, but also to maintain a sleep and rest schedule.
• Dishes can be boiled, stewed, steamed, or grilled.
• You can have snacks between main meals. To do this, choose products such as: pears, kiwi, apples. These fruits are eaten before 2 pm. Unsweetened fruits are used as a snack between lunch and dinner.
• You need to take proper care of your skin to avoid the appearance of stretch marks. To do this, you should do massage and wraps. It is also good to use special dermal care products.

The fame of Inna Volovicheva: what is remarkable about the girl’s life?

The unabating popularity of the famous construction site - House 2 - leads to the fact that entire generations of not only participants are replaced there. The audience also changed more than once. One of the participants in the project became Inna Volovicheva, known in special circles. She not only participated in the project, but also was transformed. It is this example that deserves respect, since the girl came to the project with a huge weight - 115 kg.

The beautiful girl was forced to carry an extra load. However, she decided to become not only attractive and slim, but also happy. To do this, she had to overcome her main enemy - herself. Even the excess weight, which sharply distinguished the girl from other participants in the project, did not prevent her from having a passionate relationship.

But over time, she set a new goal for herself - to correct the curves of her own body, to make them not plump, but attractive. In a matter of months she managed to lose 42 kg! The project became the beginning of a new life for her, about which she has already published two books. In them, she shared the secrets of Inna Volovicheva’s diet.

It is noteworthy that after leaving the project the girl gave birth to a baby. But even the pregnancy period, as well as subsequent breastfeeding, did not become fatal for Inna. With the help of her diet, she managed to consolidate the results obtained. The diet from Inna Volovicheva is a new path. According to the author of the books, along with a beautiful body, a girl gains self-confidence, sexuality and attractiveness.

Diet stages for 30 days

Inna Volovicheva suggests following a diet that consists of 3 stages.

If you follow them, you will be able to achieve amazing results in the shortest possible time:

• The first stage comes down to moral preparation. Before starting a diet, a person must be determined to give up harmful foods. The menu needs to be adapted gradually, removing from it those dishes that are not related to healthy food.
• Diet should be combined with sports. This diet lasts 3-4 weeks. Every week a person will lose about 3 kg. Inna herself works out in the gym every day, swims and runs.
• You need to exit the diet correctly. The transition to the usual menu should be gradual. Prohibited foods must be introduced into the diet gradually, otherwise the lost kilograms will quickly return.

Main stages of the program

In order for Inna Volovicheva’s 30-day diet to bring maximum benefit, it was divided into several stages:

• Preparation - this concerns not only reducing the volume of portions, but also the psychological side of the issue. If it becomes difficult, you need to remove all unhealthy foods and ask loved ones for support.
• The main thing for weight loss is to stick to a simple menu and compose it based on the permitted components - this is an important rule. You shouldn’t cut yourself some slack and take days off from your diet. Additionally, you need to play sports.
• Consolidation. After leaving Volovicheva’s diet, it is important not to pounce on your usual food. It is important to gradually increase the volume of the dish to 1400 kcal per day.

It is recommended to use the weight loss program in your free time. Not everyone will be able to take several meals at work, and on some fasting days you may feel a loss of strength.

Menu for the week

If your diet contains unloved foods, they can be replaced with similar ones in composition. Salt, sugar and other additives are prohibited.

When considering the one-day diet menu of Inna Volovicheva, you can use the following schedule as a guide:

• Breakfast: fruits (apples, citrus fruits, kiwi), oatmeal cooked in water (0.2 kg) and freshly squeezed juice. Juice can be prepared from grapefruit or orange.
• Lunch: stewed vegetables with fish or poultry, fresh vegetable salad, a glass of grapefruit juice.
• Dinner: 0.2 kg boiled chicken breast or seafood, low-fat cottage cheese, fresh vegetables.

Authorized Products

Inna Volovicheva’s diet is laid out day by day, so it’s very easy to make a list of foods that you will eat during the week:

• cereals - the week begins with breakfast of rice porridge, then you can take buckwheat, oatmeal, but not more than 150 g per day;
• fruits – the menu has a lot of fresh apples, oranges, fresh grapefruit;
• vegetables - fresh vegetable salads from tomatoes, cucumbers, cabbage, herbs or boiled broccoli, stewed cabbage, brown seaweed - all these are excellent side dishes (weight should not exceed 150 g);
• chicken eggs - most often present in the form of an omelet;
• dairy products – low-fat milk, kefir, yogurt (fat content up to 1.5%);
• protein - on different days you need to take chicken breast, beef tenderloin, fish, cottage cheese - 80-100 g for lunch and dinner (approx. fish fillet on a plate can be 150 g).

Table of permitted products

Permitted and prohibited products

Prohibited foods on Inna Volovicheva’s diet:

• Alcoholic drinks and any products containing alcohol.
• Bakery products.
• Fatty, smoked, fried and pickled foods.
• Heavily salty dishes and pure salt.
• Butter.
• Preserved products.
• Semi-finished meat products, including sausages and sausages.
• Fast food.
• Baking and sweets.
• Sugar and foods high in sugar.
• Pasta.
• Potato.
• Grapes, bananas, mangoes.

Allowed foods on Inna Volovicheva’s diet:

• Low-fat meat that does not contain a fat layer: chicken fillet, turkey meat, beef, veal.
• Seafood and fish.
• Berries and fruits.
• Vegetables.
• Oatmeal, buckwheat, rice, pearl barley.
• All dairy products whose fat content does not exceed 2%.
• A small amount of rye bread and wholemeal bread.

It is possible - it is not possible

You will effectively lose extra centimeters if your diet includes the following foods:

• fruits;
• vegetables;
• seafood;
• dietary meat;
• fish;
• oatmeal, buckwheat and rice porridge;
• dairy and fermented milk cuisine with a fat content limit of 2%;
• berries;
• dried fruits.

A menu consisting of these products will not only promote weight loss, but also have a positive effect on health and well-being. Inna Volovicheva’s diet also has prohibitions. She recommends forgetting about the following products:

• pasta;
• potato;
• bananas and grapes;
• alcohol;
• sugar and salt;
• butter;
• pickled, smoked and fried treats;
• flour products;
• confectionery delights.

Youtube became a launching pad for Inna Volovicheva to start sharing her weight loss secrets. She tells you what you can and cannot eat, what diet rules you need to follow, and how to generally survive weight loss without stress. In addition, on YouTube the girl gives master classes on proper nutrition in the video blog “30 days of diet”. Something to take note of!

Exercise stress

Physical activity helps you lose weight faster. Inna advises her followers to exercise in the evening, about 2 hours before a night's rest. You also need to do morning exercises. At the same time, it is not necessary to visit the gym on a regular basis; home workouts are enough to keep your muscles in good shape.

You can find a set of exercises on the Internet and perform them under the guidance of a virtual trainer. It is important to get over yourself and not justify your own laziness by lack of time. Losing weight is not just about dieting. You need to approach the process of losing excess weight comprehensively.

Pros and cons of Inna Volovicheva's diet

Pros of Inna Volovicheva's diet:

• The process of losing excess weight is characterized by a smooth shedding of gained kilograms. Therefore, the diet will not affect your health in a negative way.
• The diet is affordable. There are no exotic fruits on the menu, except grapefruits and pineapples, but you can buy them in any store in the country.
• The body does not lack vitamins or microelements during the diet. The menu consists of a sufficient amount of fruits and vegetables, which are a source of not only nutrients, but also fiber.
• The functioning of the digestive system will be improved, as the body receives a sufficient amount of fiber.
• The menu is balanced in terms of essential nutrients.
• During the diet, there is no need to count calories.
• A person independently selects an acceptable time for consuming food, which allows him to adapt to his usual daily routine. This is protection against unwanted disruptions.
• The diet is based on the rules and principles of healthy eating, which allows you to practice it over a long period of time.

Disadvantages of Inna Volovicheva's diet:

• Only a person who has sufficient willpower can stick to a diet.
• The diet involves a sharp restriction of salt, which can provoke various disturbances in the functioning of the body.
• During the diet, it is necessary to exercise, so this system is not suitable for older people, as well as for those people who have contraindications to physical activity.

What is the basis of the diet according to Inna Volovicheva’s diet?

Every day there is a decrease in total weight according to the proposed nutrition program. This is explained by the optimal set of food baskets available for use. All products can be used raw or boiled. As a processing method, you can also use the method of steaming, baking, stewing, using the grill, but without the use of sauces and oils.

Among the leaders that can be used to create a dietary program:

• Greens, vegetables,
• Berries and dried fruits,
• Fruits and cereals (barley, buckwheat, corn, oatmeal are among those allowed),
• Meat and fish of low-fat varieties,
• Seafood,
• Dairy products.

This is a small list, but it is enough to create an optimal nutrition system, when you can lose 1 kg per day.

Among the prohibitions are any fatty and salty, pickled and canned foods. The list of taboos includes sweets and alcohol, as well as fast food. Don't get carried away with sweet soda and snacks. Snacks are possible, but only when using approved food products. You should not eat at fast food restaurants that serve high-calorie and generally unhealthy food.

In order for vegetables to be as healthy as possible, they should not be subjected to prolonged heat treatment. You can simply use the grill to quickly sear vegetables on the grill surface.

Contraindications

Contraindications to the implementation of Inna Volovicheva’s diet:

• Diseases of the digestive system.
• Contraindications to physical activity.
• Elderly age.
• The presence of chronic pathologies.
• Work activity that involves heavy physical and mental stress.
• The child's age is under 16 years.
• Carrying a child.
• Breast-feeding.
• Diabetes.
• Diseases of the heart and blood vessels.
• Tendency to allergic reactions.
• Professional sports.
• Kidney diseases.

Reviews from those who have lost weight

Inna Volovicheva’s diet has reviews, almost all of which are positive. We analyzed what girls say about this weight loss system and here is what almost all of them note:

• in 7 days 2-4 kg are actually lost;
• the daily diet is tasty and varied;
• the diet is easy to use and healthy;
• the body is always saturated with vitamins;
• weight loss plan is affordable and economical.

In a word, the reviews and results of losing weight using Inna’s diet are very often positive. What do you think about this diet?

Photo: Instagram

Reviews and results

Elina, nutritionist:

“Inna Volovicheva’s recommendations are the rules of healthy eating that are known to all nutritionists. I believe that her system is perfect for those girls who have a lot of extra pounds. This will allow you to lose weight quickly and effectively. If you weigh no more than 60 kg, then you will not be able to achieve a high-speed plumb line. However, you can take the menu as a basis and stick to it for a long time. The TV star’s recommendations also do not contradict reasonable principles of maintaining a healthy lifestyle. It is necessary to drink fermented milk drinks, eat snacks and eat small portions 5-6 times a day. Inna gives good advice regarding sports that allow you to keep your body in good shape. In general, I really like the diet; I can call it balanced and correct.”

Catherine:

“Inna’s diet actually helps you lose weight. The diet is compiled as competently as possible. Inna's before and after photos are great motivation. Thanks to her recommendations, I lost 18 kg.”

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Sasha:

“I love Dom-2, I’ve been watching it for many years. I never paid attention to Inna - a plump girl who did not have an attractive appearance. However, when she began to change radically, I began to closely monitor her. After seeing the results that she managed to achieve, I decided to find her weight loss system on the Internet. I acted as Inna recommended: first I got rid of unhealthy foods on the menu, then I joined the gym, bought myself a new suit that was 2 sizes smaller. The menu is quite bearable, I wasn’t starving. In 30 days I managed to lose 5 kg. The course is completed, but I continue to eat right. I think that I will be able to achieve the ideal shape. All my efforts are not only for myself, but also for my beloved man. I want to remain desirable to him.”

Anna:

“Inna’s diet is very simple and affordable. I only wanted to eat in the first days after the weight loss process began. But I decided that I could handle myself. In just a week I lost 4.5 kg, and I don’t plan to stop. Special thanks to Inna for her advice. I recommend this wonderful diet to everyone.”

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

Diet menu for weight loss for 7, 30 days

To lose weight, Inna Volovicheva followed a menu of 1100 daily kcal, and this is the maximum amount. Meals consist of 4 - 5 meals and healthy snacks. You can stick to the diet for a week, or even a month; in some cases, the menu can become habitual for many months until the desired result is achieved.

Inna Volovicheva does not give any specific menu with recipes, only some recommendations:

• Breakfast is porridge made from oatmeal, buckwheat or rice. They should be cooked in water or low-fat milk, but without adding salt or sugar. The amount of porridge is no more than 150 g. You can choose a cup of coffee or tea as a hot drink.

• Lunch can consist of an omelet with milk, lean meat or fish, stewed vegetables without vegetable oil and spices. You are allowed to drink a cup of coffee with milk or tea, but without sugar.
• Dinner involves eating low-calorie foods. You can alternate between days low-fat cottage cheese with fruit, vegetable salad with seafood, steamed omelettes, vegetable casseroles, fruit mixes (salads), kefir or low-fat milk.

Inna emphasizes that one meal is 150 - 200 g of food, the maximum total amount (for example, soup and salad) is 300 g. If there is a strong feeling of hunger that is not relieved by a glass of water, then you can eat a sour apple, grapefruit or drink 100 ml low-fat kefir. After each workout, you need to eat 50 g of protein food, for example, a piece of boiled fish or a little cottage cheese.

To learn how to lose weight in a month, watch this video (Inna Volovicheva’s blog):