Laptev diet menu for the week. Doctor Laptev's diet

Russian psychotherapist Andrei Laptev considers obesity a painful addiction, the basis of which is a mental component. This problem is on a par with smoking and alcoholism, and it can be removed.

Doctor Andrey Laptev is a very interesting person. He is a practicing psychotherapist, psychiatrist, and narcologist, with more than 30 years of experience. He is also a hypnotherapist who practices emotional stress psychotherapy.

20 years ago, Dr. Laptev began treating alcohol addiction, drug addiction, and obesity.

Schedule:

How to become slim, lose weight, gain the desired shape - most overweight people know everything, or almost everything, about a healthy lifestyle. Despite this, the army of obese people is growing steadily. The Internet is literally crammed with various tips - how to lose weight quickly, “burn” extra calories, remove belly fat, what diet to follow.

When losing weight, regular bowel movements are very important. Malfunctions in the digestive system not only prevent you from losing weight, but also lead to fatigue, sleep disturbances, unpleasant heaviness and bloating in the abdomen.

In the modern world, the relationship between man and nature has begun to change qualitatively. Many artificial ecosystems have been created, the habitat has changed, and natural resources have been significantly depleted. Uncontrolled human activity affects his health, appearance and well-being.

The opinion that carbohydrates lead to excess weight is only partly true. They are necessary for the functioning of the body. Healthy eating suggests that when creating a menu for weight loss, one should take into account the glycemic index of the foods we consume.

Water is life for humans. To restore the balance of the body, we need clean water every laziness. In the article “The importance of water when losing weight” https://www.doctor-laptev.ru/voda_stroynost.shtml you will find recommendations on how to properly use regular water to reduce your weight.

To lose weight, appetite suppressants – anorectics – are often used. It is important to understand that obesity cannot be cured with medications alone. The ideal option for weight loss is a medical strategy developed by a specialist. Unfortunately, many people go to the pharmacy and begin to self-medicate.

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Diet from Dr. Laptev

During the first three days, food is prohibited at all (complete cleansing of the body). These days you can drink: natural coffee, vegetable juices (single-component or mixtures thereof), teas, herbal infusions. Each drink must exclude added sugar.

Liquid consumption is allowed no more than six glasses per day. In addition, the liquid is consumed in fractional parts, that is, in small sips after a certain period of time.

After such a three-day cleansing day, you will have to adhere to a strict diet of the above foods. But if you endure all this, you can not only lose enormous weight, but also thoroughly improve your own body. It is with full control that a healthy diet for weight loss produces positive results.

What is coding for weight loss

At the end of the twentieth century, the Soviet doctor Dovzhenko invented a method of getting rid of alcohol addiction using hypnosis. The experience was successful; many of the doctor’s patients were able to start a new life. Later, the idea of instilling the necessary attitudes was continued and became the basis of the weight loss method. A person seeking to lose excess weight is put into a state of hypnosis and the rules of nutrition or lifestyle in general are introduced into his consciousness.

After the session, the patient unconsciously gives up harmful foods and begins to consume healthy ones. Changing eating habits is an impetus for weight loss. The suggestion has a validity period - some experts say that the installations are valid for 1-6 months, others - 5 years. As the suggestion weakens and then ends, the person may again change his preferences and gain weight.

Types of suggestions

Coding for weight loss uses several types of installations. Among them are the following:

Mobilizing. This type of suggestion forces a person to use internal resources to achieve a result. All the body's forces are directed towards losing weight - additional energy appears for playing sports, metabolism accelerates, and the desire to indulge in sweets disappears.
Limited open. The patient is taught nutritional rules - avoiding late-night snacks, limiting portion sizes, and preferring lower-calorie foods.
Covering all possibilities. A person is given a certain freedom of action - it is possible to use the internal resources of the body, follow nutritional rules suggested by the hypnotist, or focus on affirmations (text formulas).

Coding stages for weight loss

Each specialist involved in suggestion acts according to his own plan. Most sessions are divided into three stages:

Preparatory. In the first minutes, the doctor interviews the visitor and finds out the problem - the reason for weight gain. Then the therapist gradually leads the patient to the idea of the dangers of overeating, the danger to which he exposes himself by eating harmful foods. It is possible to describe diseases that accompany obesity, etc.
Basic or suggestion stage. Having prepared the patient for the main stage, the doctor connects the sound and visual background - soft music, red dim light. Visitors are put into a trance - they are asked to concentrate on some object (a lamp with red light, or a swinging pendulum). Full immersion in hypnosis is not required - it is important to achieve a state of semi-sleep. Afterwards, the specialist pronounces verbal formulas prepared in advance. This could be a list of permitted products, conditions for a new diet, or lifestyle.
Final. The doctor brings the patient out of the state of half-sleep and helps to develop a nutrition schedule. After the session, it is recommended to abstain from food for about a day, which serves as an additional lever in changing your diet. Sometimes, at the final stage, the patient receives a film or recording of natural phenomena with 25 frames, which must be viewed once a day, to enhance the effect of hypnosis.

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In order to cope with hunger, which is actually why all the breakdowns occur, you need to drink portioniola. It helps you switch to a different diet and get used to eating little.

You also need to add sports!!! So you eat the same amount, but spend more. Move more, walk, exercise.

That's exactly what I do. Now I’m losing weight using Venus Sharipova’s method, it’s very effective. Kim Didn't take appetite suppressants. I lost a lot of weight after my second birth using juices. The idea is that one meal is replaced with juices. I ordered from these guys with free delivery: soki-soki. I was very pleased with the result, especially because it was delicious! Guest I lost 23 kg in 32 days and it’s real!!! Losing weight is not as easy as it seems.

Firstly, you need to eat right, eat your own cooked food, a variety of food. Secondly, physical exercises at the dacha, work or at home.

Thirdly, drink herbal drinks yourself. Fourthly, don’t be fooled by all sorts of weight loss drugs and all sorts of weight loss programs like Rush lose weight, etc.

Go to new. Doctor Laptev's technique. I recently learned about a doctor like Andrey Viktorovich Laptev. I went to see him.

LyudmilaVladimirovna Maybe someone knows the secret to losing weight without subsequently gaining weight. Good afternoon!!!! There you have to eat 5 times a day, and the food is expensive but of high quality.

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What elements does weight loss according to Dr. Laptev’s method consist of?

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By article. On the forums. Login Register Make a Woman. Reply Link. Semikolennykh Nadezhda Vladimirovna Psychologist. Yulia Vadimovna Voronina Psychologist, Bibliotherapist. Vzhechinskaya Eva Psychologist.

Victoria Kiseleva Psychologist, Gestalt therapist. Zadoina Lyudmila Aleksandrovna Psychologist.

Andreeva Anna Mikhailovna Psychologist, Clinical psychologist, oncologist. Registration date: Come, they give you the payment, fill out a form, don’t eat for almost a day before encoding, Laptiv himself talks to you all, then they make you sit in a circle, close your eyes, and hit you with an electric shock on the forehead.

Popular diets

Which you can sit on without coding, because the hunger from coding doesn’t go away as promised. Don’t think that I’m dissuading you, for me, barmintal is better, although I haven’t gone yet myself, but I’ve seen the results of friends and they watch you there for more than two hours and don’t code you. Guest Bormental, this is a nightmare, in fact, it’s a drain on money; you won’t be able to eat on kcal a day for the rest of your life. I paid for the course and they kept calling me for all sorts of corrections that were not free.

For me, it’s better to give this money for a massage, Charcot’s shower, a sauna, so at least you’ll really lose weight. Don't go to Bormental girls!!! My mother was one of the first, about 15 years ago, she was fasting for a day, at a session “on the forehead” she received juices for three days. I lost 15 kg. But now I understand that it’s only from diet. There was, but a very long time ago. Back when I was a student.

Obesity coding methods

There are different coding methods for weight loss, but the most popular are according to Dovzhenko and Smelov. They both influence the human psyche through verbal programming. At the same time, Dovzhenko’s method is considered a classic, and Smelov’s suggestion has a well-founded scientific basis. It’s worth choosing the right one, focusing on the features of each method and your own habits.

According to Dovzhenko

Influencing the subconscious through mental images and emotions - suggestively - is the principle of the Dovzhenko method. The main core of this method of suggestion is maintaining the proper level of health and preserving beauty. Therapy according to Dovzhenko is carried out in stages, each session takes 40 - 45 minutes:

Stage 1. The doctor gets to know the patient and finds out the root of the problem - the reason that led to the development of obesity. Psychological and physical disorders are analyzed, the psycho-emotional state of the visitor is assessed.
Stage 2. At this meeting, the doctor instills in the patient a rational attitude towards food and eliminates the pathological addiction to unhealthy snacks. During treatment, the doctor blocks the emotions of perceiving a meal as a source of joy and pleasure, and instills a healthy attitude towards diet and physical activity.
Stage 3. The psychotherapist continues to instill in the patient the rules for organizing an optimal daily routine and identify the psychological causes of overeating. During this period, the information received is consolidated, the doctor individually puts blocks on the patient’s bad eating habits.

Coding results for weight loss

Many people have succeeded in becoming slimmer using weight loss coding. Some people lose 3-5 kilograms after a course of suggestion, others lose 30 kilograms. According to statistics, on average, after hypnotherapy, weight decreases by 8-10 kilograms, and the effectiveness increases if you act in a comprehensive manner. It is better if suggestion is not the only tool for influencing fat deposits, but only an additional incentive to lose weight. The weight loss program laid down by the therapist during the session will become a lever that will “start” the patient’s metabolism and increase the result of his work on himself.

Coding Security

Some believe that obesity coding will harm health, or cause the patient to do something illegal in an unconscious state. After a properly conducted session, a person will be able to lead a normal life. According to the rules, the psychotherapist conducts the suggestion procedure in the presence of the visitor’s relative or under recording. The doctor has no right to carry out manipulations for which the patient’s consent has not been obtained - to instill in him the need for any action or to look for the cause of psychological trauma in childhood memories.

Benefits of coding for obesity

Losing weight through coding has many benefits. Among them are the following:

A suggestion session provides motivation that helps you resist the craving for a tasty meal before bed, or extinguish the impulse to empty the refrigerator after a failure or under stress.
Therapy helps to tune in to positive changes in life, relieves stress, relaxes, and instills confidence in the result. A fighting mood and an optimistic outlook on the problem are an important element of the path to weight loss.
Having received the mindset for proper and rational nutrition, a person unconsciously and effortlessly gives preference to healthy and low-calorie foods.
Hypnotherapy promotes the production of hormones that stimulate metabolism - leptin, cortisol, testosterone, which leads to weight loss - after the session, patients note a decrease in appetite and a decrease in portion sizes.

Advantages and disadvantages

Any diet has a number of advantages and disadvantages, and the Liepaja diet also has them.

Advantages:

the prescribed diet includes meat, fish, products containing plant fiber;
The duration of the course helps the body tolerate the diet more easily, because over time, such a routine becomes habitual;
The size of the stomach gradually decreases due to small portions, so less food will be needed to satisfy hunger.

Flaws:

the diet cannot be called balanced or correct;
the need to use vitamin supplements;
you cannot increase the portion if you feel hungry before your next meal - snacking is prohibited, instead you can only drink a glass of water;
It is not allowed to change the menu;
there is a high risk of failure due to the monotony of the menu.

Disadvantages of coding for weight loss

A large number of advantages are offset by the disadvantages of this method of losing weight. Cons of hypnotherapy:

Every 10 people are not susceptible to hypnotic influence - sessions will not help such people.
The weight does not come off from hypnosis, but from changing your diet, so you shouldn’t rely only on a session.
The result of encoding is delayed - it does not appear immediately, but over time. In reality, the first effect is noticeable only after 3-4 weeks.
People with professions that require strict self-control and attention (pilots, air traffic controllers, surgeons) should abandon this method of losing weight. Hypnosis relaxes and dulls attention, which in some cases is unacceptable.

Reviews

I lost weight using the Smelov method 12 years ago in Moscow. Coding against overeating helped - after two months I managed to lose 25 kilograms. I got rid of bouts of gluttony, began to eat smaller portions, and changed my diet. Today there are no forbidden foods for me - I eat everything, the main thing is not to overeat. Now I’ve gained a little weight, but I don’t even think about losing weight.

You can't be coded for obesity, it's quackery. I went to coding sessions using the Dovzhenko method on the other side of the city, but I couldn’t lose weight. After the course (3 sessions) I continued to eat as always and did not adhere to a diet. After a month, my weight increased by 1 kg, and after two, it returned again. Maybe it's because I can't be hypnotized.

My wife is overweight, and I found a center where they do weight loss coding. The price of the course is considerable - we paid about 10,000 rubles for everything, there were several sessions. The wife said that she did not feel anything during the procedure - the doctor walked between the rows of visitors and said something. It helped her, after 3 months her weight decreased – she lost 10 kg.

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Laptev diet

The weight didn’t come back for years, and now he’s 70 kg tall, but he was 53 then, until he started drinking beer and eating a lot. A completely inexpensive diet; you don’t need to consider anything other than volume. At first it’s hard, you wait until it’s time to eat, you gradually get used to it and enjoy not the volume of what you eat, but the taste of the food.

Everything was a little bit, but I cooked as usual at first, threw out buckets of food, it turns out that before that I ate all this... Moreover, an appointment with Laptev is not necessary, I just told my friends the scheme, and who went on this diet, everyone lost weight, even those , who even had koloboks in childhood. I visited him; I wouldn’t call it a diet, but rather a healthy diet. In general, I lost 36 kg.

I try to eat according to his instructions even after I’ve lost what I wanted. And it does not affect work ability in any way. And it’s not true that the choice of products is not large. Only flour and everything where it is included, sugar, and everything where sugar is included is excluded, and it is included in sausage and frankfurters and fried chicken at the crossroads: and many other places, including fatty foods and butter.

You can have meat, the main thing is that it’s lean. I almost forgot - I play sports. So it’s not true that there is no strength on this diet. I go to an individual session with a trainer 3 times - he drives me like Sidorov’s goat. And no! Look at the Japanese - the portions are small, they eat slowly - there is no obesity problem in the country! Your email will not be published.

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What elements does weight loss according to Dr. Laptev’s method consist of?

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Losing weight using Dr. Laptev's method. What elements does Dr. Laptev’s method consist of losing weight? Like any other person with a medical diploma, A. Laptev offers a system of three elements: Psychological correction of eating behavior - a session with a doctor;

Laptev method for weight loss

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Weight loss using Dr. Laptev's method

Losing weight according to Dr. Laptev’s method is the author’s method of psychological correction of eating behavior. In our country, the “spiritual” roots of obesity are still recognized by a few specialists, and are completely questioned by the majority. All over the world, an overweight person who decides to lose weight will first be offered to consult a psychologist or even a psychotherapist in order to work with the true causes of overeating and an “overvalued” attitude towards food. In the USA today there is a real boom in cognitive (that is, conscious) psychocorrection of eating behavior. In our country, so far, only the methods of Laptev, Gavrilov, Vasyutin, and a number of alternative methods related to hypnosis and NLP are known.

Laptev method for weight loss

Andrey Laptev developed his own concept for weight loss.
It promises amazing healing results: losing weight from 5 to 50 kg, getting rid of shortness of breath, hypertension, diabetes, osteochondrosis, migraines, cellulite. depression, obesity. And all this without surgery or medications. Weight loss according to Laptev is a method of psychological weight correction, which the doctor carries out exclusively using his own energy resources. And what does he mean by this? Perhaps, in search of an answer to this question, many are trying to find Laptev, which eliminates food addiction and ensures weight loss even when you eat little and still gain weight.

Andrey Viktorovich Laptev is a psychotherapist who works wonders in the field of weight loss. Thanks to his work, a huge number of the population were able to radically change their appearance. The ability to lose 17-20 kilograms is far from the limit.

The most basic and effective is Dr. Laptev’s healthy diet, the main idea of which is to minimally reduce appetite. By reducing food and liquid intake to 1300 milliliters per day, those who adhere to this technique reduce the volume of their own stomach to the volume of a fist.

It is thanks to this that the volume of portions is reduced and metabolism is regulated. The less food a person eats at one time, the easier and better it is for the body to process the received components without storing them “in reserve.”

The duration of the proposed diet is two months, but it is during this period that you can get rid of a significant number of kilograms without compromising your own health. The key point of a healthy diet is that after completing a full course of proper nutrition, there is no need to be afraid of weight gain.

The thing is that over a given time (two months), the body gets used to the proposed volume of food, and the metabolism is established in a certain mode. Even after stopping Dr. Laptev’s diet, the total volume of food per single dose will not increase.

This is what gives tremendous consolidation of results.

It should be noted right away that this method is intended for those who have something to lose. Simply put, it is designed for people with obesity and slow metabolism. For those who have 200 extra grams located mainly in the knee area, the diet proposed by Dr. Laptev will be harsh.

Before a session with a doctor, you should fast - not eat anything for 24 hours to 4 hours. You can drink water, juice, tea and coffee without sugar.

The diet itself is based on 2 postulates:

Reducing the volume of food eaten to 1300 ml per day, and liquids are also considered;
Complete exclusion of lard, sausages, high-calorie sweets, baked goods, fats, except vegetable oils, and alcohol.

As a result, a follower of the system is forced to eat a maximum of 400 ml of food 3 times a day plus a small snack, and deny himself many foods.

The complete exclusion of sweets and fatty foods at the first stage of the diet is supported by many nutritionists. This allows you to even out your blood sugar levels and get rid of the craving for snacking after meals.

In addition, it gives a really quick effect. But is it possible to last on such a “diet” for the rest of your life, considering that most healthy foods, such as fresh leafy vegetables, fruits, salad, and even seafood and seaweed, are quite low in calories.

What elements does weight loss according to Dr. Laptev’s method consist of?

Like any other person with a medical diploma, A.V. Laptev is sure that the human body is a complex system consisting of interconnected elements. Only a very superficial specialist can prescribe a diet for a person and not work in any way on why he cannot follow restrictive diets, recommend playing sports and ignore the patient’s hatred of physical activity. Without being one, A.V. Laptev proposes a system of three elements:

Psychological correction of eating behavior – session with a doctor;

Sounds familiar, doesn't it? It is very reminiscent of the description of methods offered by numerous weight loss clinics, practicing psychologists and other similar specialists. Is it worth losing weight according to Laptev and what should you prepare for?

Key nuances of Dr. Laptev’s diet

Solid food intake should be reduced to 1000 ml. per day.

The liquid, in any form, should also not exceed 1000 ml. per day.

The daily diet should be divided into four doses of 150 - 170 grams. Precisely, reducing portions implies a healthy Laptev diet.

Food is consumed only in teaspoons, liquid in small sips. Fasting days are required one day a week - only fruits and vegetables.

The last meal should be minimal in calories (vegetables, fruits, low-fat yoghurts). Eating beet salads is the first place in proper nutrition.

Products that a healthy diet strictly prohibits, according to a famous doctor:

Dairy products such as cream and sour cream.

Pork lard (its variations do not matter).

Baked goods, flour products and flour itself.

Cheese products (even hard cheeses are prohibited).

Alcohol-containing drinks.

Sweets, including granulated sugar.

Key products of Dr. Laptev’s healthy diet:

Fermented milk products with minimal fat content.

Vegetable oil, it must be consumed before meals (one tablespoon).

Fish, it should be consumed at least three times a week.

Lean meat, in minimal quantities.

Chicken eggs - 4-5 pieces weekly.

Vegetables in any variations. Eating potatoes is prohibited.

Dried fruits, nuts and seeds.

Coffee or tea without sweeteners.

Who is suitable for Dr. Laptev’s weight loss method?

Before a session with a doctor, you should fast - not eat anything for 24 hours to 4 hours. You can drink water, juice, tea and coffee without sugar.

The diet itself is based on 2 postulates:

Reducing the volume of food eaten to 1300 ml per day, and liquids are also considered;
Complete exclusion of lard, sausages, high-calorie sweets, baked goods, fats, except vegetable oils, and alcohol.

As a result, a follower of the system is forced to eat a maximum of 400 ml of food 3 times a day plus a small snack, and deny himself many foods.

The complete exclusion of sweets and fatty foods at the first stage of the diet is supported by many nutritionists. This allows you to even out your blood sugar levels and get rid of the craving for snacking after meals. In addition, it gives a really quick effect. But is it possible to last on such a “diet” for the rest of your life, considering that most healthy foods, such as fresh leafy vegetables, fruits, salad, and even seafood and seaweed, are quite low in calories.

Another question arises - how compatible this diet is with an active lifestyle. It is clear that the doctor is counting on some typical obese patient - a person with virtually “no” motor activity, often even bedridden or locked within four walls.

If a person is constantly involved in any type of fitness, eating in this style will be problematic. Most likely, you will have to switch either to cereals and dried fruits that are extremely “charged” with the same nuts, or to constantly suffer from a critical lack of energy.

And quite little is known about what exactly Dr. Laptev’s sessions are. The doctor himself does not mention on his website what method (hypnosis, cognitive therapy, group therapy, etc.) he uses, and what system of working with the psyche formed the basis of his author’s method of weight correction. Therefore, the question of choice, as always, is entirely up to the consumer.

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Doctor Laptev's diet menu

The first three days of the diet: 6 glasses of liquid
The doctor prescribes the following division of the liquid diet:

4 glasses of freshly prepared carrot, beet, citrus, apple, cabbage or potato juice (you can use a mixture of them) Still water (optionally, natural coffee, corn silk decoction or tea without sugar) 2 glasses

The liquid should be drunk in small sips.

After such an unloading, you need to eat for the next two months, following the recommendations below (the so-called gentle diet, which can be followed during periods of severe physical stress, is highlighted in parentheses).

During the day, the amount of solid food should not exceed 600 (1000) g; The daily fluid intake is 600 (1000) ml; There are 4 meals per day, with a volume of 150 (250) g/ml; You should eat with a teaspoon and drink in small sips; Once a week there is a diet of vegetables, fruits and natural juices; Dinner should consist of a glass of low-fat fermented milk drink and half a fruit (apple, pear, banana); From time to time you should eat beet salad, which includes nuts and low-calorie mayonnaise.

The following are subject to exception:

Sour cream, cream Lard Flour and flour products Butter Any cheese Alcohol Potatoes Refined sugar and any sweets (including chocolate)

The diet must include:

Low-fat fermented milk products Vegetable oil (1 tbsp before meals) Porridge (buckwheat, barley, rice, pearl barley, oatmeal) Fish (at least 3 times a week) Lean meats (minimum) Chicken eggs - up to 4- x pcs. per week Any vegetables except potatoes Seeds, nuts and dried fruits Tea and coffee (with sugar substitute or unsweetened)

Dr. Laptev’s healthy diet is not very complex, but it cannot be called completely unburdensome. Whether you can sustain such a change in your diet depends on your willpower and desire to lose weight.